| 2025 V60 Dudley Kingswinford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:34 | | | 23:38 | 199 | | | 9 | Dawley | Sexarathon Phoenix Flyer 5K | 21 May 25 |
| parkrun | 23:51 | | | | 28 | | | | East Park | East Park parkrun # 207 | 24 May 25 |
| parkrun | 24:10 | | | | 40 | | | | Dudley | Dudley parkrun # 323 | 10 May 25 |
| parkrun | 24:27 | | | | 37 | | | | Dudley | Dudley parkrun # 319 | 8 Mar 25 |
| parkrun | 26:22 | | | | 58 | | | | Dudley | Dudley parkrun # 322 | 3 May 25 |
| 4MMT | 32:12 | | | 32:20 | 222 | | | 9 | Telford | Sexarathon Shropshire 4 | 11 Jun 25 |
| 5M | 39:04 | | | 39:16 | 198 | | | 9 | Lilleshall | Sexarathon Lilleshall 5 | 23 Apr 25 |
| 2024 V60 Dudley Kingswinford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:51 | | | | 21 | | | | East Park | East Park parkrun # 167 | 27 Jul 24 |
| parkrun | 25:08 | | | | 111 | | | | Heslington | Heslington parkrun # 246 | 8 Jun 24 |
| parkrun | 26:34 | | | | 77 | | | | Dudley | Dudley parkrun # 283 | 29 Jun 24 |
| parkrun | 27:54 | | | | 94 | | | | Dudley | Dudley parkrun # 282 | 22 Jun 24 |
| parkrun | 28:08 | | | | 83 | | | | Dudley | Dudley parkrun # 276 | 11 May 24 |
| 2023 V55 Dudley Kingswinford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:02 | | | | 19 | | | | East Park | East Park parkrun # 104 | 29 Apr 23 |
| parkrun | 25:31 | | | | 32 | | | | East Park | East Park parkrun # 103 | 22 Apr 23 |
| parkrun | 26:00 | | | | 35 | | | | East Park | East Park parkrun # 101 | 8 Apr 23 |
| parkrun | 26:20 | | | | 30 | | | | East Park | East Park parkrun # 102 | 15 Apr 23 |
| 2022 V55 Dudley Kingswinford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:08 | | | | 30 | | | | Dudley | Dudley parkrun # 207 | 12 Nov 22 |
| parkrun | 25:14 | | | | 54 | | | | Dudley | Dudley parkrun # 194 | 13 Aug 22 |
| parkrun | 25:14 | | | | 45 | | | | Dudley | Dudley parkrun # 196 | 27 Aug 22 |
| parkrun | 25:34 | | | | 55 | | | | Dudley | Dudley parkrun # 197 | 3 Sep 22 |
| parkrun | 26:14 | | | | 63 | | | | Dudley | Dudley parkrun # 190 | 16 Jul 22 |
| parkrun | 26:26 | | | | 73 | | | | Dudley | Dudley parkrun # 193 | 6 Aug 22 |
| parkrun | 27:43 | | | | 82 | | | | Dudley | Dudley parkrun # 189 | 9 Jul 22 |
| 2021 V55 Dudley Kingswinford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 21:27 | | | | 6 | D | | 1 | Dudley | Dudley 5K | 29 May 21 |
| parkrun | 22:41 | | | | 23 | | | 1 | Dudley | Dudley parkrun # 148 | 14 Aug 21 |
| parkrun | 23:32 | | | | 26 | | | | Dudley | Dudley parkrun # 147 | 7 Aug 21 |
| parkrun | 24:02 | | | | 33 | | | 1 | Dudley | Dudley parkrun # 151 | 4 Sep 21 |
| parkrun | 26:56 | | | | 66 | | | | Dudley | Dudley parkrun # 153 | 18 Sep 21 |
| 5.88KL | 27:10 | | | | 130 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 25 Sep 21 |
| HM | 1:46:51 | | | 1:48:17 | 423 | | | 66 | Stafford | Stafford Half Marathon | 19 Sep 21 |
| 2020 V55 Dudley Kingswinford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:17 | | | | 130 | | | | Wolverhampton | Wolverhampton parkrun # 356 | 11 Jan 20 |
| 2019 V55 Dudley Kingswinford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.165ML | 22:53 | | | | 51 | L12 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 9KXC | 56:40 | | | | 178 | | | | Gloucester | Birmingham League Division 3 | 9 Feb 19 |
| 10K | 46:51 | | | 46:58 | 117 | | | 7 | Shifnal | Cosford Spitfire 10K | 1 Sep 19 |
| 10KXC | 53:28 | | | | 233 | | | | Droitwich | Birmingham League Division 3 | 12 Jan 19 |
| HM | 1:43:12 | | | 1:43:53 | 607 | | | 20 | Stafford | Stafford Half Marathon | 17 Mar 19 |
| 2018 V50 Dudley Kingswinford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:59 | | | | 115 | | | 7 | Dawley | Sexarathon Phoenix Flyer 5K | 16 May 18 |
| 5K | 21:18 | | | | 135 | | | 9 | Telford | Sexarathon Vic Musgrove Fast 5K | 18 Jul 18 |
| 5KMT | 21:10 | | | | 101 | | | 8 | Telford | Sexarathon Harper Scarper 5K | 5 Sep 18 |
| parkrun | 21:35 | | | | 29 | | | | Wolverhampton | Wolverhampton parkrun # 272 | 2 Jun 18 |
| parkrun | 21:37 | | | | 16 | | | 1 | Wolverhampton | Wolverhampton parkrun # 290 | 13 Oct 18 |
| parkrun | 22:10 | | | | 17 | | | 1 | Dudley | Dudley parkrun # 59 | 14 Jul 18 |
| parkrun | 22:37 | | | | 30 | | | | Dudley | Dudley parkrun # 63 | 11 Aug 18 |
| parkrun | 23:17 | | | | 28 | | | | Dudley | Dudley parkrun # 77 | 17 Nov 18 |
| parkrun | 25:28 | | | | 122 | | | | Wolverhampton | Wolverhampton parkrun # 273 | 9 Jun 18 |
| parkrun | 28:56 | | | | 131 | | | | Dudley | Dudley parkrun # 74 | 27 Oct 18 |
| 5.08KL | 22:14 | | | | 23 | L2 | | 20 | Sutton Coldfield | British Masters Open Relay Championships | 28 Apr 18 |
| 3.165ML | 23:02 | | | | 42 | L9 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 17 Mar 18 |
| 5.88KL | 25:38 | | | | 115 | L4 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 4MMT | 27:58 | | | | 102 | | | 7 | Telford | Sexarathon Shropshire 4 | 13 Jun 18 |
| 4MMT | 30:16 | | | | 107 | | | 7 | Telford | Sexarathon Ironbridge 4 | 27 Jun 18 |
| 5M | 37:49 | | | | 120 | | | 10 | Lilleshall | Sexarathon Lilleshall 5 | 18 Apr 18 |
| 9.6KXC | 44:38 | | | | 235 | | | | Northbrook | Birmingham League Division 3 | 10 Nov 18 |
| 6MXC | 46:02 | | | | 199 | | | | Gloucester | Birmingham League Division 3 | 1 Dec 18 |
| 10K | 44:04 | c | | | 1568 | | | 32 | London | Vitality London 10,000 | 28 May 18 |
| 10K | 44:12 | | | 44:15 | 213 | | | 9 | Market Drayton | Market Drayton 10K | 13 May 18 |
| 10K | 44:46 | | | 44:50 | 48 | | | 2 | Aldridge | Aldridge 10K | 10 Jun 18 |
| 10K | 47:23 | | | 47:30 | 62 | | | 7 | Halesowen | Black Country Run 10K | 1 Jul 18 |
| 10K | 82:56 | | | 84:34 | 952 | | | 43 | Shifnal | Cosford Spitfire 10K | 2 Sep 18 |
| 10KMT | 47:53 | | | | 48 | | | 7 | Enville | Sheepwalks Shocker 10K | 7 Oct 18 |
| 10KXC | 53:10 | | | | 227 | | | | Cheltenham | Birmingham League Division 2 | 10 Feb 18 |
| 12KXC | 68:17 | | | | 434 | | | | Nottingham | Midland Counties Championships | 27 Jan 18 |
| 10MMT | 90:31 | | | | 151 | | | 28 | Stourbridge | Stourbridge Stagger 10 | 4 Feb 18 |
| HM | 98:06 | | | 98:26 | 276 | | | 9 | Stafford | Stafford Half Marathon | 15 Apr 18 |
| HM | 1:47:49 | | | 1:48:16 | 190 | | | 10 | Telford | Ironbridge Half Marathon | 25 Mar 18 |
| 2017 V50 Dudley Kingswinford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 20:46 | | | | 43 | L2 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 20 May 17 |
| parkrun | 21:35 | | | | 17 | | | | Dudley | Dudley parkrun # 17 | 29 Apr 17 |
| parkrun | 21:53 | | | | 21 | | | | Dudley | Dudley parkrun # 18 | 6 May 17 |
| parkrun | 22:00 | | | | 18 | | | 1 | Dudley | Dudley parkrun # 16 | 22 Apr 17 |
| parkrun | 22:46 | | | | 29 | | | | Wolverhampton | Wolverhampton parkrun # 202 | 7 Jan 17 |
| 6.4MXC | 50:23 | | | | 235 | | | | Stratford on Avon | Birmingham League Division 2 | 2 Dec 17 |
| 7MXC | 50:42 | | | | 119 | | | | Nottingham | Midland Counties 5/7 Mile Championships | 18 Nov 17 |
| Mar | 3:37:18 | | | 3:37:52 | 513 | | | 42 | Birmingham | Simplyhealth Birmingham International Marathon | 15 Oct 17 |
| Mar | 3:37:48 | | | 3:38:06 | 122 | | | | Boston | Boston (UK) Marathon | 17 Apr 17 |
| 2016 V50 Dudley Kingswinford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 20:06 | | | | 42 | L2 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 14 May 16 |
| parkrun | 20:03 | | | | 12 | | | 1 | Wolverhampton | Wolverhampton parkrun # 170 | 4 Jun 16 |
| parkrun | 20:08 | | | | 14 | | | 1 | Wolverhampton | Wolverhampton parkrun # 169 | 28 May 16 |
| parkrun | 20:36 | | | | 16 | | | 1 | Wolverhampton | Wolverhampton parkrun # 168 | 21 May 16 |
| parkrun | 21:11 | | | | 23 | | | | Wolverhampton | Wolverhampton parkrun # 179 | 6 Aug 16 |
| parkrun | 28:00 | | | | 134 | | | | Wolverhampton | Wolverhampton parkrun # 182 | 27 Aug 16 |
| 5.88KL | 25:13 | | | | 73 | L4 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 24 Sep 16 |
| 4.3MMT | 30:28 | | | | 14 | | | 3 | Bromyard | Bromyard Gala Round The Downs 4.3 | 3 Jul 16 |
| 8.65KL | 37:14 | | | | 57 | L1 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 2 Apr 16 |
| 9.8KXC | 46:52 | | | | 81 | | | | Gloucester | Birmingham League Division 3 | 13 Feb 16 |
| 10K | 43:22 | | | 43:32 | 64 | | | 5 | Aldridge | Aldridge Decathlon 10K | 12 Jun 16 |
| 10K | 44:28 | | | 44:41 | 215 | | | 13 | Market Drayton | Market Drayton 10K | 8 May 16 |
| 10K | 45:53 | | | | 20 | | | 1 | Stourbridge | Cobra Classic 10K | 15 May 16 |
| 10K | 56:28 | | | 57:28 | 465 | | | | Kingswinford | Dudley Kingswinford 10K | 4 May 16 |
| 10KMT | 48:08 | | | | 39 | | | 5 | Enville | Sheepwalks Shocker 10K | 2 Oct 16 |
| 10KXC | 51:29 | | | | 149 | | | | Droitwich | Birmingham League Division 3 | 16 Jan 16 |
| 12KXC | 55:52 | | | | 272 | | | | Loughborough | Midland Championships | 30 Jan 16 |
| 12KXC | 66:21 | | | | 1366 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 10MMT | 95:27 | | | | 171 | | | 25 | Stourbridge | Stourbridge Stagger 10 | 7 Feb 16 |
| HM | 95:45 | | | 96:01 | 183 | | | 16 | Llanwddyn | Lake Vyrnwy Half Marathon | 11 Sep 16 |
| HM | 99:53 | | | 99:58 | 78 | | | 7 | Wolverhampton | Wolverhampton Half Marathon | 4 Sep 16 |
| HM | 1:42:27 | | | 1:43:04 | 1381 | | | 85 | Birmingham | Great Birmingham Half Marathon | 16 Oct 16 |
| HMMT | 98:36 | | | 98:43 | 93 | | | 8 | Telford | Ironbridge Half Marathon | 13 Mar 16 |
| HMMT | 1:40:48 | | | | 30 | | | 4 | Shifnal | Shifnal Half Marathon | 26 Jun 16 |
| HMMT | 1:52:45 | | | | 88 | | | 8 | Bewdley | Wyre Forest Trail Half Marathon | 10 Jul 16 |
| 20M | 2:39:25 | | | | 99 | | | 11 | Rhayader | Rhayader Round the Lakes 20 | 5 Mar 16 |
| Mar | 3:25:53 | | | 3:26:50 | 5538 | | | 480 | London | Virgin London Marathon | 24 Apr 16 |
| 2015 V50 Dudley Kingswinford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 19:35 | | | | 68 | L4 | | 29 | Sutton Coldfield | BMAF Relay Championships | 16 May 15 |
| 5K | 20:00 | | | | 87 | | | 7 | Telford | Sexarathon Vic Musgrove Fast 5 | 15 Jul 15 |
| 5K | 20:14 | | | | 72 | | | 8 | Dawley | Sexarathon Phoenix Flyer 5K | 20 May 15 |
| 5KMT | 20:09 | | | | 63 | | | 8 | Telford | Sexarathon Harper Scarper 5K | 2 Sep 15 |
| parkrun | 19:40 | | | | 13 | | | | Wolverhampton | Wolverhampton parkrun # 113 | 2 May 15 |
| parkrun | 19:49 | | | | 23 | | | | Wolverhampton | Wolverhampton parkrun # 109 | 4 Apr 15 |
| parkrun | 20:00 | | | | 17 | | | | Wolverhampton | Wolverhampton parkrun # 117 | 30 May 15 |
| parkrun | 20:03 | | | | 14 | | | | Wolverhampton | Wolverhampton parkrun # 102 | 14 Feb 15 |
| parkrun | 20:09 | | | | 15 | | | | Wolverhampton | Wolverhampton parkrun # 127 | 8 Aug 15 |
| parkrun | 20:21 | | | | 18 | | | | Telford | Telford parkrun # 114 | 11 Jul 15 |
| parkrun | 20:28 | | | | 18 | | | | Telford | Telford parkrun # 113 | 4 Jul 15 |
| parkrun | 20:48 | | | | 15 | | | | Wolverhampton | Wolverhampton parkrun # 137 | 17 Oct 15 |
| parkrun | 21:18 | | | | 17 | | | | Wolverhampton | Wolverhampton parkrun # 96 | 3 Jan 15 |
| parkrun | 21:18 | | | | 27 | | | | Wolverhampton | Wolverhampton parkrun # 139 | 31 Oct 15 |
| parkrun | 22:03 | | | | 29 | | | | Wolverhampton | Wolverhampton parkrun # 98 | 17 Jan 15 |
| parkrun | 26:50 | | | | 121 | | | | Wolverhampton | Wolverhampton parkrun # 128 | 15 Aug 15 |
| 5.14KL | 20:36 | | | | 40 | L10 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 5.848KL | 24:43 | | | | 88 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 19 Sep 15 |
| 4MMT | 26:43 | | | | 73 | | | 10 | Telford | Sexarathon Shropshire 4 | 3 Jun 15 |
| 4MMT | 29:02 | | | | 71 | | | 9 | Telford | Sexarathon Ironbridge 4 | 1 Jul 15 |
| 7KNAD | 29:58 | | | 30:02 | 28 | | | | Rugby | Seven @ Severn 7K | 7 Jul 15 |
| 5M | 32:49 | | | | 63 | | | 9 | Lilleshall | Sexarathon Lilleshall 5 | 8 Apr 15 |
| 5MMT | 33:21 | | | | 37 | | | 2 | Tipton | Andy Holden Memorial 5 | 8 Jul 15 |
| 6MXC | 43:04 | | | | 95 | | | | Aldridge | Birmingham League Division 3 | 5 Dec 15 |
| 10K | 42:22 | | | 42:27 | 303 | | | 14 | Telford | Telford 10K | 13 Dec 15 |
| 10K | 43:33 | | | | 22 | | | 3 | Stourbridge | Cobra Classic 10K | 17 May 15 |
| 10KMT | 42:28 | | | 42:30 | 19 | | | | Pershore | Pershore 10K | 30 Aug 15 |
| 10KMT | 45:47 | | | | 35 | | | 7 | Stourbridge | Kinver Rotary Two Villages 10K | 4 Oct 15 |
| 7MXC | 52:32 | | | | 106 | | | | Wolverhampton | Midland Counties 5/7 Mile Championships | 21 Nov 15 |
| 12KXC | 61:42 | | | | 1539 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| HM | 88:52 | | | 89:03 | 160 | | | 9 | Stafford | Stafford Half Marathon | 22 Mar 15 |
| HM | 90:01 | | | 90:11 | 293 | | | 10 | Silverstone | adidas Silverstone Half Marathon | 15 Mar 15 |
| HM | 97:34 | | | 97:42 | 192 | | | 15 | Hanley | Potters Arf Half Marathon | 14 Jun 15 |
| SHORTHM | 90:09 | | | 90:11 | 110 | | | 10 | Shrewsbury | Nuffield Shrewsbury Half Marathon | 21 Jun 15 |
| SHORTMar | 3:12:17 | | | 3:13:31 | 941 | | | 52 | Manchester | ASICS Greater Manchester Marathon | 19 Apr 15 |
| ZXC | 33:27 | | | | 45 | | | 9 | Wolverhampton | MMAC Championships | 18 Jan 15 |
| ZXC | 41:00 | | | | 194 | | | | Wolverhampton | Birmingham League Division 2 | 7 Feb 15 |
| ZXC | 49:25 | | | | 201 | | | | Nuneaton | Birmingham League Division 2 | 10 Jan 15 |
| ZXC | 49:40 | | | | 93 | | | | Leamington Spa | Birmingham League Division 3 | 7 Nov 15 |
| ZXC | 55:00 | | | | 360 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| 2014 V50 Dudley Kingswinford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.69ML | 17:54 | | | | 42 | L4 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 16 Mar 14 |
| 3ML | 19:54 | | | | 28 | L5 | | | Sutton Coldfield | BMAF Relay Championships | 17 May 14 |
| 5K | 20:13 | | | | 60 | | | 3 | Telford | Sexarathon Vic Musgrove Fast 5 | 16 Jul 14 |
| 5K | 20:27 | | | | 63 | | | 6 | Dawley | Sexarathon Phoenix Flyer 5K | 21 May 14 |
| 5KMT | 20:11 | | | | 58 | | | 2 | Telford | Sexarathon Harper Scarper 5K | 3 Sep 14 |
| 5KMT | 23:15 | | | | 26 | | | 2 | Sedgley | Baggeridge 5K | 26 Jun 14 |
| parkrun | 19:24 | | | | 8 | | | 1 | Wolverhampton | Wolverhampton parkrun # 53 | 22 Feb 14 |
| parkrun | 19:40 | | | | 7 | | | 1 | Wolverhampton | Wolverhampton parkrun # 49 | 25 Jan 14 |
| parkrun | 19:46 | | | | 20 | | | | Wolverhampton | Wolverhampton parkrun # 57 | 22 Mar 14 |
| parkrun | 19:51 | | | | 14 | | | | Wolverhampton | Wolverhampton parkrun # 52 | 15 Feb 14 |
| parkrun | 19:56 | | | | 27 | | | 1 | Wolverhampton | Wolverhampton parkrun # 61 | 19 Apr 14 |
| parkrun | 19:58 | | | | 15 | | | | Wolverhampton | Wolverhampton parkrun # 48 | 18 Jan 14 |
| parkrun | 20:00 | | | | 13 | | | 1 | Wolverhampton | Wolverhampton parkrun # 67 | 31 May 14 |
| parkrun | 20:12 | | | | 27 | | | | Wolverhampton | Wolverhampton parkrun # 62 | 26 Apr 14 |
| parkrun | 20:17 | | | | 19 | | | 1 | Wolverhampton | Wolverhampton parkrun # 70 | 21 Jun 14 |
| parkrun | 20:32 | | | | 19 | | | 1 | Wolverhampton | Wolverhampton parkrun # 78 | 23 Aug 14 |
| parkrun | 20:42 | | | | 33 | | | | Wolverhampton | Wolverhampton parkrun # 79 | 30 Aug 14 |
| parkrun | 20:50 | | | | 21 | | | 1 | Wolverhampton | Wolverhampton parkrun # 71 | 28 Jun 14 |
| parkrun | 21:09 | | | | 24 | | | | Wolverhampton | Wolverhampton parkrun # 50 | 1 Feb 14 |
| parkrun | 21:32 | | | | 20 | | | | Wolverhampton | Wolverhampton parkrun # 95 | 27 Dec 14 |
| 5.848KL | 24:40 | | | | 69 | L4 | | | Sutton Coldfield | Midland Men's 6 Stage Relays | 20 Sep 14 |
| 4.25MMT | 28:28 | | | | 62 | | | 5 | Telford | Sexarathon Ironbridge 4.25 | 2 Jul 14 |
| 5M | 33:31 | | | | 35 | | | 2 | Dudley | Action Heart 5 | 23 Feb 14 |
| 5M | 34:57 | | | | 75 | | | 9 | Lilleshall | Sexarathon Lilleshall 5 | 9 Apr 14 |
| 10K | 41:28 | | | 41:28 | 135 | | | 6 | Market Drayton | Market Drayton 10K | 11 May 14 |
| 10K | 42:39 | | | 42:49 | 102 | | | 9 | Kingswinford | Dudley Kingswinford 10K | 7 May 14 |
| 10K | 45:36 | | | | 23 | | | 1 | Stourbridge | Cobra Classic 10K | 18 May 14 |
| 10KMT | 45:15 | | | | 35 | | | 7 | Stourbridge | Stourbridge Stumble 10K | 9 Aug 14 |
| 8MMT | 73:07 | | | 73:18 | 57 | | | 2 | Burghill | Crocodile 8 | 25 May 14 |
| HM | 93:16 | | | 93:38 | 189 | | | 17 | Llanwddyn | Lake Vyrnwy Half Marathon | 14 Sep 14 |
| HM | 93:56 | | | 94:02 | 56 | | | 4 | Wolverhampton | Wolverhampton Half Marathon | 7 Sep 14 |
| 20M | 2:34:24 | | | 2:35:28 | 238 | | | 30 | Ashby-de-la-Zouch | Ashby 20 | 9 Mar 14 |
| Mar | 3:23:51 | | | 3:24:47 | 3988 | | | 324 | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 40:36 | | | | 205 | | | | Plock Court | Birmingham League Division 2 | 6 Dec 14 |
| ZXC | 47:58 | | | | 71 | | | | West Bromwich | Birmingham League Division 3 | 8 Feb 14 |
| ZXC | 48:08 | | | | 211 | | | | Leamington Spa | Birmingham League Division 2 | 8 Nov 14 |
| ZXC | 49:42 | | | | 99 | | | | Droitwich | Birmingham League Division 3 | 11 Jan 14 |
| ZXC | 53:42 | | | | 112 | | | | Wolverhampton | Midland Counties 5/7 Mile Championships | 22 Nov 14 |
| 2013 V45 Dudley Kingswinford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:37 | | | | 15 | | | | Wolverhampton | Wolverhampton parkrun # 41 | 30 Nov 13 |
| parkrun | 19:42 | | | | 16 | | | | Wolverhampton | Wolverhampton parkrun # 39 | 16 Nov 13 |
| parkrun | 19:54 | | | | 16 | | | | Wolverhampton | Wolverhampton parkrun # 31 | 14 Sep 13 |
| parkrun | 19:56 | | | | 13 | | | | Wolverhampton | Wolverhampton parkrun # 13 | 27 Apr 13 |
| parkrun | 19:56 | | | | 14 | | | | Wolverhampton | Wolverhampton parkrun # 34 | 5 Oct 13 |
| parkrun | 19:57 | | | | 15 | | | | Wolverhampton | Wolverhampton parkrun # 35 | 12 Oct 13 |
| parkrun | 20:00 | | | | 13 | | | | Wolverhampton | Wolverhampton parkrun # 14 | 4 May 13 |
| parkrun | 20:18 | | | | 9 | | | | Wolverhampton | Wolverhampton parkrun # 12 | 20 Apr 13 |
| parkrun | 20:22 | | | | 13 | | | | Wolverhampton | Wolverhampton parkrun # 37 | 26 Oct 13 |
| parkrun | 20:25 | | | | 25 | | | | Wolverhampton | Wolverhampton parkrun # 29 | 31 Aug 13 |
| parkrun | 20:27 | | | | 18 | | | | Wolverhampton | Wolverhampton parkrun # 21 | 29 Jun 13 |
| parkrun | 20:28 | | | | 14 | | | 1 | Wolverhampton | Wolverhampton parkrun # 40 | 23 Nov 13 |
| parkrun | 20:36 | | | | 13 | | | 1 | Wolverhampton | Wolverhampton parkrun # 2 | 9 Feb 13 |
| parkrun | 20:47 | | | | 20 | | | | Wolverhampton | Wolverhampton parkrun # 1 | 2 Feb 13 |
| parkrun | 20:50 | | | | 17 | | | | Wolverhampton | Wolverhampton parkrun # 18 | 8 Jun 13 |
| parkrun | 20:54 | | | | 21 | | | | Wolverhampton | Wolverhampton parkrun # 19 | 15 Jun 13 |
| parkrun | 21:20 | | | | 17 | | | | Wolverhampton | Wolverhampton parkrun # 20 | 22 Jun 13 |
| 6MMT | 48:01 | | | | 116 | | | 10 | Sedgley | Suicide 6 | 24 Nov 13 |
| 10K | 41:45 | | | | 238 | | | 7 | Telford | Telford 10K | 15 Dec 13 |
| 10K | 42:16 | | | 42:23 | 100 | | | 12 | Kingswinford | Dudley Kingswinford 10K | 1 May 13 |
| 10K | 42:28 | | | 42:39 | 82 | | | | Wheaton Aston | Wheaton Aston Roman 10K | 27 Dec 13 |
| HM | 94:57 | c | | | 910 | | | | Birmingham | Bupa Great Birmingham Run | 20 Oct 13 |
| 20M | 2:31:27 | | | | 91 | | | 8 | Stafford | Stafford 20 | 10 Mar 13 |
| Mar | 3:25:54 | | | 3:27:42 | 1215 | | | 100 | Rotterdam, NED | ABN AMRO Marathon Rotterdam | 14 Apr 13 |
| Mar | 3:36:31 | | | 3:36:31 | 150 | | | 12 | Nottingham | Robin Hood Marathon | 29 Sep 13 |
| ZXC | 49:34 | | | | 79 | | | | Stafford Common | Birmingham League Division 3 | 7 Dec 13 |
| ZXC | 52:54 | | | | 112 | | | | Leamington Spa | Birmingham League Division 3 | 9 Nov 13 |
| 2012 V45 Dudley Kingswinford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 71:39 | | | 71:52 | 136 | | | 28 | Bloxwich | Sneyd Striders Christmas Pudding 10 | 9 Dec 12 |
| HM | 99:11 | | | 99:11 | | | | | Birmingham | Bupa Great Birmingham Half Marathon | 21 Oct 12 |
| HM | 1:52:58 | | | 1:53:31 | 275 | | | 29 | Wolverhampton | Wolverhampton Half Marathon | 2 Sep 12 |