| 2025 V40 Tamar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:23 | | | | 30 | | | | Bushy Park | Bushy Park parkrun # 1021 | 11 Jan 25 |
| parkrun | 19:30 | | | | 38 | | | | Stretford | Stretford parkrun # 396 | 1 Mar 25 |
| parkrun | 19:53 | | | | 13 | | | | Central, Plymouth | Central, Plymouth parkrun # 166 | 22 Feb 25 |
| parkrun | 19:58 | | | | 21 | | | | Central, Plymouth | Central, Plymouth parkrun # 162 | 25 Jan 25 |
| parkrun | 20:03 | | | | 16 | | | | Central, Plymouth | Central, Plymouth parkrun # 175 | 31 May 25 |
| parkrun | 20:14 | | | | 6 | | | 1 | Tamar Trails | Tamar Trails parkrun # 358 | 8 Feb 25 |
| parkrun | 20:23 | | | | 4 | | | | Plymvalley | Plymvalley parkrun # 583 | 3 May 25 |
| parkrun | 20:28 | | | | 3 | | | 1 | Tamar Trails | Tamar Trails parkrun # 362 | 8 Mar 25 |
| parkrun | 20:36 | | | | 6 | | | 1 | Plymvalley | Plymvalley parkrun # 580 | 22 Mar 25 |
| parkrun | 20:58 | | | | 4 | | | 1 | Tamar Trails | Tamar Trails parkrun # 376 | 28 Jun 25 |
| parkrun | 22:03 | | | | 1 | | | 1 | Mount Edgcumbe | Mount Edgcumbe parkrun # 388 | 5 Apr 25 |
| 10K | 40:33 | | | 40:34 | 20 | | | 5 | Plymouth | Britain's Ocean City Running Festival 10K | 11 May 25 |
| 2024 V40 Tamar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:48 | | | | 14 | | | 1 | Central, Plymouth | Central, Plymouth parkrun # 146 | 19 Oct 24 |
| parkrun | 20:05 | | | | 23 | | | | Central, Plymouth | Central, Plymouth parkrun # 148 | 2 Nov 24 |
| parkrun | 20:23 | | | | 9 | | | 1 | Central, Plymouth | Central, Plymouth parkrun # 134 | 27 Jul 24 |
| parkrun | 20:42 | | | | 15 | | | | Central, Plymouth | Central, Plymouth parkrun # 144 | 5 Oct 24 |
| parkrun | 20:49 | | | | 19 | | | | Central, Plymouth | Central, Plymouth parkrun # 131 | 6 Jul 24 |
| parkrun | 21:18 | | | | 6 | | | 1 | Central, Plymouth | Central, Plymouth parkrun # 139 | 31 Aug 24 |
| 2023 V35 Tamar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:00 | | | | 66 | | | | Central, Plymouth | Central, Plymouth parkrun # 63 | 25 Feb 23 |
| 2019 V35 Tamar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 43:37 | | | 43:39 | 51 | | | | Plymouth | Tamar Bridge 10K | 24 Mar 19 |
| 2018 SEN Tamar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 11:27 | | | | 6 | | | | Plymouth | Armada Athletics Network Winter 3K Series | 10 Jan 18 |
| 5K | 17:47 | | | | 5 | | | | Tavistock | 5Kool Run 5K | 17 Mar 18 |
| 5K | 17:47 | | | | 1 | | | | Tavistock | 5Kool Run 5K | 21 Apr 18 |
| 8.6KXC | 39:55 | | | | 46 | | | | Plymouth | Westward League | 11 Feb 18 |
| HM | 94:22 | | | | 17 | | | | Saltash | Saltash Half Marathon | 6 May 18 |
| 2017 SEN Tamar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 10:22 | | | | 2 | | | | Plymouth | Armada Athletics Network 3K Series | 8 Feb 17 |
| 3K | 11:03 | | | | 7 | | | | Plymouth | Armada Athletics Network Winter 3K Series | 11 Oct 17 |
| 5K | 17:34 | | | | 2 | | | | Plymouth | Armada Athletics Network 5K Series | 12 Apr 17 |
| 5K | 18:26 | | | | 8 | | | | Plymouth | Armada Athletics Network 5K Series | 13 Sep 17 |
| 8.1KXC | 31:22 | | | | 17 | | | | Redruth | Westward League | 25 Mar 17 |
| 8.55KXC | 32:09 | | | | 62 | | | | Exeter | South West Inter County Championships | 8 Jan 17 |
| 8.6KXC | 35:53 | | | | 25 | | | | Westward Ho! | Westward League (Inc Gliddon & Squire North Devon League) | 15 Jan 17 |
| 9.3KXC | 29:47 | | | | 22 | | | | Newton Abbot | Westward League | 12 Feb 17 |
| 10K | 36:50 | | | 36:51 | 16 | | | | Plymouth | Plymouth 10K | 8 Oct 17 |
| 10M | 59:27 | | | | 1 | | | | Okehampton | Granite Way 10 | 12 Mar 17 |
| HM | 81:45 | | | | 4 | | | | Saltash | Saltash Half Marathon | 30 Apr 17 |
| 2016 SEN Tamar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.1ML | 5:26 | | | | 9 | L1 | | | Tavistock | Tavistock Town Relays (4 x 1.1M) | 14 Jul 16 |
| 5K | 17:40 | | | | 1 | | | | Tavistock | 5Kool Run 5K | 18 Jun 16 |
| 5K | 18:04 | | | | 4 | | | | Plymouth | Armada Athletics Network 5K Series | 13 Jul 16 |
| 5K | 18:12 | | | | 5 | | | | Plymouth | Armada Athletics Network 5K Series | 10 Aug 16 |
| 5K | 18:18 | | | | 4 | | | | Tavistock | 5Kool Run 5K | 21 May 16 |
| 5K | 18:32 | | | | 8 | | | | Plymouth | Armada Athletics Network 5K Series | 11 May 16 |
| 5K | 18:34 | | | | 7 | | | | Plymouth | Armada Athletics Network 5K Series | 8 Jun 16 |
| 5K | 18:58 | | | | 12 | | | | Plymouth | Armada Athletics Network 5K Series | 13 Apr 16 |
| 8.55KXC | 30:44 | | | | 29 | | | | Newquay | Westward League (Inc Cornwall Championships) | 13 Nov 16 |
| 8.9KXC | 31:09 | | | | 39 | | | | Exeter | Westward League (Inc Devon Championships) | 4 Dec 16 |
| 10K | 37:03 | | | 37:04 | 13 | | | | Plymouth | Plymouth 10K | 9 Oct 16 |
| 7M | 43:25 | | | | 22 | | | | Launceston | Treggy 7 | 4 Sep 16 |
| 7M | 46:21 | | | | 18 | | | | Saltash | Magnificent 7 | 17 Jul 16 |
| HM | 79:34 | | | 79:42 | 51 | | | | Bristol | Great Bristol Half Marathon | 25 Sep 16 |
| HMMT | 85:21 | | | | 27 | | | | Indian Queens | Indian Queens Half Marathon | 7 Aug 16 |
| 2015 SEN Tamar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.1ML | 5:35 | | | | 6 | L2 | | | Tavistock | Tavistock Town Relays (4 x 1.1M) | 16 Jul 15 |
| 5K | 18:04 | | | | 9 | | | | Plymouth | Armada Athletics Network 5K Series | 19 Aug 15 |
| 5K | 18:07 | | | | 9 | | | | Plymouth | Armada Athletics Network 5K Series | 10 Jun 15 |
| 10K | 36:13 | | | 36:17 | 11 | | | | Exeter | First Chance 10K | 18 Jan 15 |
| 10K | 36:35 | | | | 14 | | | | Ivybridge | Ivybridge 10K | 9 May 15 |
| 10KMT | 37:14 | | | | 6 | | | | Plymouth | Plympton January Jaunt 10K | 11 Jan 15 |
| 7M | 43:51 | | | | 17 | | | | Saltash | Magnificent 7 | 19 Jul 15 |
| 10M | 66:05 | | | 66:25 | 307 | | | | Portsmouth | Morrisons Great South Run 10 | 25 Oct 15 |
| HM | 79:38 | | | 79:39 | 13 | | | | Plymouth | Plymouth Half Marathon | 19 Apr 15 |
| HM | 79:50 | | | 80:01 | 135 | | | | Bath | Bath Half Marathon | 1 Mar 15 |
| HM | 80:21 | | | 80:24 | 24 | | | | Torbay | Torbay Half Marathon | 28 Jun 15 |
| HM | 80:27 | | | | 3 | | | | Tavistock | Tavistock Half Marathon | 22 Mar 15 |
| HM | 82:55 | | | | 5 | | | | Saltash | Saltash Half Marathon | 3 May 15 |
| HMMT | 82:17 | | | | 18 | | | | Indian Queens | Indian Queens Half Marathon | 2 Aug 15 |
| 2014 SEN Tamar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.1ML | 5:34 | | | | 12 | L1 | | | Tavistock | Tavistock Town Relays (4 x 1.1) | 17 Jul 14 |
| 1.1ML | 5:53 | | | | 12 | L4 | | | Tavistock | Tavistock Town Relays (4 x 1.1) | 17 Jul 14 |
| 3K | 10:45 | | | | 8 | | | | Plymouth | Armada Athletics Network 3K Series | 8 Jan 14 |
| 5K | 17:53 | | | | 8 | | | | Plymouth | Armada Athletics Network 5K Series | 13 Aug 14 |
| 5K | 18:12 | | | | 4 | | | | Plymouth | Armada Athletics Network 5K Series | 11 Jun 14 |
| 10K | 36:52 | | | 36:55 | 22 | | | | Plymouth | Plymouth 10K | 2 Nov 14 |
| 10K | 37:07 | | | | 25 | | | | Newquay | Newquay 10K | 5 Oct 14 |
| 10K | 39:40 | | | | 33 | | | | Ivybridge | Ivybridge 10K | 10 May 14 |
| 10KNAD | 38:11 | | | 38:11 | 1 | | | | Richmond | Capital Runners Richmond Park 10K | 23 Feb 14 |
| 10KMT | 38:30 | | | | 9 | | | | Plymouth | Plympton January Jaunt 10K | 12 Jan 14 |
| 7M | 41:29 | | | | 2 | | | | Tavistock | Tavy 7 | 26 Oct 14 |
| 7M | 43:33 | | | | 17 | | | | Saltash | Magnificent 7 | 20 Jul 14 |
| HM | 79:56 | c | | | 93 | | | | Bristol | Bristol Half Marathon | 21 Sep 14 |
| HM | 80:35 | | | 80:40 | 15 | | | | Exeter | Great West Half Marathon | 19 Oct 14 |
| HM | 81:19 | | | | 25 | | | | Torbay | Torbay Half Marathon | 29 Jun 14 |
| HM | 81:27 | ac | | | 193 | | | | Newcastle-South Shields | Bupa Great North Run | 7 Sep 14 |
| HM | 83:31 | | | 83:47 | 312 | | | | Berlin, GER | Vattenfall Berliner Half Marathon | 30 Mar 14 |
| HM | 85:08 | | | 85:22 | 123 | | | | Edinburgh | Edinburgh Marathon Festival Half Marathon | 25 May 14 |
| HMMT | 81:00 | | | | 10 | | | | Indian Queens | Indian Queens Half Marathon | 3 Aug 14 |
| 2013 SEN Tamar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 10:58 | | | | 16 | | | 16 | Plymouth | Armada Athletics Network 3K Series | 11 Dec 13 |
| 5K | 19:31 | | | | 13 | | | | Plymouth | Armada Athletics Network 5K Series | 14 Aug 13 |
| 10K | 38:54 | | | 38:56 | 32 | | | | Plymouth | Plymouth 10K | 3 Nov 13 |
| 10K | 40:11 | | | 40:16 | 78 | | | | Exeter | First Chance 10K | 20 Jan 13 |
| 10K | 40:30 | | | | 69 | | | | Ivybridge | Ivybridge 10K | 11 May 13 |
| 10KMT | 41:21 | | | | 22 | | | | Plymouth | Plympton January Jaunt 10K | 13 Jan 13 |
| 7M | 44:30 | | | | 14 | | | | Tavistock | Tavy 7 | 27 Oct 13 |
| 7M | 47:52 | | | | 43 | | | | Saltash | Magnificent 7 | 21 Jul 13 |
| HM | 84:37 | c | | | 230 | | | | Bristol | Bristol Half Marathon | 15 Sep 13 |
| HM | 85:46 | | | 85:51 | 39 | | | | Plymouth | Plymouth Half Marathon | 28 Apr 13 |
| HM | 85:51 | | | 85:56 | 74 | | | | Torbay | Torbay Half Marathon | 23 Jun 13 |
| HM | 86:00 | | | 86:05 | 40 | | | | Taunton | Taunton Half Marathon | 7 Apr 13 |
| HM | 87:40 | | | 87:40 | 12 | | | | Kingsteignton | Dartmoor Vale Half Marathon | 20 Oct 13 |
| HM | 87:44 | | | 88:02 | 425 | | | | Bath | Bath Half Marathon | 3 Mar 13 |
| HM | 87:55 | | | 88:26 | 507 | | | | Reading | Reading Half Marathon | 17 Mar 13 |
| HMMT | 88:15 | | | | 45 | | | | Indian Queens | Indian Queens Half Marathon | 4 Aug 13 |
| Mar | 3:10:53 | | | 3:13:22 | 2716 | | | | Berlin, GER | BMW Berlin Marathon | 29 Sep 13 |
| 2012 SEN Tamar |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:58 | | | 40:01 | 51 | | | | Plymouth | Plymouth 10K | 4 Nov 12 |
| 10K | 42:28 | | | 42:35 | 56 | | | | Torquay | Torbay Royal Regatta 10K | 26 Aug 12 |
| 7M | 47:49 | | | | 30 | | | | Tavistock | Tavy 7 | 21 Oct 12 |
| 7M | 51:12 | | | | 86 | | | | Saltash | Magnificent 7 | 15 Jul 12 |
| HM | 90:46 | c | | | 588 | | | | Bristol | Bristol Half Marathon | 30 Sep 12 |
| HM | 98:42 | | | 99:59 | 426 | | | | Plymouth | Plymouth Half Marathon | 3 Jun 12 |