| 2022 V40 Liverpool H/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.30 | | | | 1 | 8 | | | Stretford | Trafford Grand Prix | 12 Jul 22 |
| 800 | 2:22.24 | | | | 6 | 12 | | | Stretford | Trafford Grand Prix | 26 Jul 22 |
| 800 | 2:23.77 | | | | 7 | 7 | | | Stretford | Trafford Grand Prix | 9 Aug 22 |
| 800 | 2:27.57 | | | | 8 | 9 | | | Stretford | Trafford Grand Prix | 28 Jun 22 |
| 5K | 19:42 | | | | 54 | | | 11 | Liverpool | Mystery 5K Series | 5 Jul 22 |
| parkrun | 19:36 | | | | 10 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 281 | 28 May 22 |
| parkrun | 20:15 | | | | 25 | | | | Princes | Princes parkrun # 495 | 5 Mar 22 |
| parkrun | 20:25 | | | | 30 | | | | Princes | Princes parkrun # 503 | 30 Apr 22 |
| 2019 V35 Liverpool H/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.84MXC | 39:21 | | | | 66 | | | | Clarkes Garden | Liverpool & District League Championships | 10 Feb 19 |
| 2018 V35 Liverpool H/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.01 | | | | 8 | A | | | Bedford | British Athletics League Division 1 | 7 Jul 18 |
| 3000SC | 12:03.52 | | | | 8 | A | | | Liverpool | British Athletics League Division 1 | 4 Aug 18 |
| 3000SC | 12:42.88 | | | | 7 | A | | | Bedford | British Athletics League Division 1 | 7 Jul 18 |
| 3000SC | 12:43.99 | | | | 10 | | | | Portsmouth | British Athletics League Division 1 | 2 Jun 18 |
| 2017 V35 Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:48.71 | | | | 8 | A | | | Lee Valley | British Athletics League Division Premiership | 3 Jun 17 |
| 3000SC | 10:49.87 | | | | 6 | | | | Sportcity | Northern Senior, U20 & Parallel Championships | 10 Jun 17 |
| 3000SC | 11:05.5 | | | | 1 | | | | Bebington | Merseyside County Championships | 13 May 17 |
| 3000SC | 11:15.1 | | | | 4 | A | | | Leigh | North of England League Division 2W | 6 May 17 |
| 3000SC | 11:30.31 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| 3000SC | 11:41.15 | | | | 5 | B | | | Hendon | British Athletics League Division Premiership | 20 Aug 17 |
| 5K | 17:11 | | | 17:14 | 84 | | | | Christleton | Christleton 5K | 19 May 17 |
| parkrun | 18:00 | | | | 3 | | | 1 | Widnes | Widnes parkrun # 103 | 14 Jan 17 |
| 10K | 36:18 | | | | 4 | | | | Lancaster | Valentines Weekend 10K (Day 1) | 11 Feb 17 |
| 12KXC | 49:55 | | | | 36 | | | 11 | St Helens | Merseyside County Championships | 7 Jan 17 |
| 12KXC | 55:41 | | | | 306 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| 2016 SEN Liverpool H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.18 | | | | 7 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| 3000 | 9:52.30 | | | | 5 | 3 | | | Stretford | Trafford AC Grand Prix | 9 Aug 16 |
| 3000SC | 10:55.3 | | | | 4 | A | | | Sportcity | North of England League Division 2W | 6 Aug 16 |
| 3000SC | 11:08.2 | | | | 3 | A | | | Stretford | North of England League Division 2W | 3 Jul 16 |
| 3000SC | 11:15.4 | | | | 2 | A | | | Ormskirk | North of England League Division 2W | 5 Jun 16 |
| 3000SC | 11:17.6 | | | | 1 | | | | Bebington | Merseyside County Championships | 14 May 16 |
| 2.2ML | 12:20 | | | | 12 | L11 | | | Sunderland | Northern Men's 12-Stage Relays | 2 Apr 16 |
| 5K | 17:01 | | | | 42 | | | | Manchester | Sale Sizzler 5K Series | 28 Jul 16 |
| 5K | 17:25 | | | | 22 | | | | Liverpool | Wavertree Mystery 5K Series | 14 Jun 16 |
| 5K | 17:33 | | | | 5 | | | | Liverpool | Prostate Cancer Halewood 5K Series | 26 May 16 |
| 5K | 17:40 | | | | 10 | | | | Liverpool | Wavertree Mystery 5K Series | 10 May 16 |
| 9.8KXC | 36:28 | | | | 233 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10K | 35:22 | | | 35:27 | 103 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 16 |
| ZRDL | 26:08 | | | | 29 | L3 | | | Delamere | North West Road Relays | 10 Sep 16 |
| ZXC | 35:05 | | | | 14 | | | | Arrowe Park | Liverpool & District League | 29 Oct 16 |
| ZXC | 41:35 | | | | 42 | | | | Clarkes Garden | Liverpool & District League | 7 Feb 16 |
| 2015 SEN Penny Lane |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:51.4 | | | | 6 | | | | Bebington | Merseyside County Championships | 23 May 15 |
| 5K | 16:56 | | | | 8 | | | | Hollins Green | Peter Lowe Memorial Hollins Green 5K | 13 Jun 15 |
| 5K | 16:58 | | | 16:58 | 2 | | | | Ellesmere Port | Sport in the Port 5K | 21 Jun 15 |
| 5K | 17:05 | | | | 20 | A | | | Barrowford | Podium 5K | 18 Apr 15 |
| 5K | 17:27 | | | | 10 | | | | Altrincham | Dunham Massey Park 5K | 11 Jun 15 |
| SHORT5K | 16:29 | | | 16:31 | 60 | | | | Christleton | Christleton 5K | 15 May 15 |
| parkrun | 17:31 | | | | 1 | | | 1 | Widnes | Widnes parkrun # 12 | 4 Apr 15 |
| 5M | 28:29 | | | 28:29 | 18 | | | | Chester | Chester Spring 5 | 15 Apr 15 |
| 10K | 35:52 | | | 35:55 | 79 | | | | Manchester | Morrisons Great Manchester 10K | 10 May 15 |
| ZXC | 37:34 | | | | 23 | | | | Clarkes Garden | Liverpool & District League | 8 Feb 15 |
| ZXC | NT | | | | 24 | | | | Runcorn | North West Sunday League | 11 Jan 15 |
| ZXC | NT | | | | 16 | | | | Beacon Park | North West Sunday League | 1 Feb 15 |
| ZXC | NT | | | | 17 | | | | Birchwood | North West Sunday League | 22 Feb 15 |
| 2014 SEN Penny Lane |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.6KL | 12:12 | | | | 16 | L2 | | | Stockport | North West Road Relays | 13 Sep 14 |
| 5K | 16:51 | | | 16:53 | 16 | | | | Capenhurst | Urenco Capenhurst 5K | 20 Aug 14 |
| 5K | 17:23 | | | | 14 | | | | Liverpool | North West 5K Grand Prix | 6 Sep 14 |
| 5K | 17:31 | | | | 11 | | | | Liverpool | North West 5K Grand Prix | 1 Feb 14 |
| 5K | 17:46 | | | | 7 | | | | Liverpool | Wavertree Mystery 5K Series | 22 Jul 14 |
| 5K | 18:27 | | | | 20 | | | | Liverpool | Wavertree Mystery 5K Series | 17 Jun 14 |
| parkrun | 17:35 | | | | 5 | | | 1 | Princes | Princes parkrun # 150 | 25 Jan 14 |
| parkrun | 17:50 | | | | 2 | | | 1 | Warrington | Warrington parkrun # 9 | 22 Mar 14 |
| 6KL | 21:13 | | | | 44 | L2 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| 5M | 29:26 | | | | 17 | | | | Liverpool | Tony Barnes Sefton Park 5 | 16 Jul 14 |
| 5.54ML | 32:27 | | | | 48 | L1 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| 10K | 34:44 | | | 34:44 | 9 | | | | Birkenhead | Wirral 10K | 12 Oct 14 |
| 10K | 35:20 | | | 35:24 | 30 | | | | Arley | Cheshire 10K | 30 Mar 14 |
| SHORT10K | 36:25 | | | 36:30 | 160 | | | | Partington | Trafford 10K | 9 Mar 14 |
| 10M | 60:30 | | | | 19 | | | | Swinton | Swinton 10 | 28 Sep 14 |
| 10M | 61:30 | | | | 21 | | | | Great Warford | Great Warford 10 | 27 Jul 14 |
| HM | 85:42 | | | 85:43 | 57 | | | | Blackpool | Great North West Half Marathon | 23 Feb 14 |
| Mar | 3:24:10 | | | 3:24:29 | 3947 | | | | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | NT | | | | 28 | | | | Runcorn | North West Sunday League | 12 Jan 14 |
| ZXC | NT | | | | 19 | | | | Clarke Gardens | North West Sunday League | 26 Oct 14 |
| ZXC | NT | | | | 13 | | | 4 | Arrowe Park | North West Sunday League | 30 Nov 14 |
| 2013 SEN Penny Lane |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.4KL | 15:05 | | | | 26 | L1 | | | Lancaster | North West Counties Relay Championships | 15 Sep 13 |
| 5K | 17:07 | | | | 24 | | | | Capenhurst | Urenco Capenhurst 5K | 21 Aug 13 |
| 5K | 17:09 | | | | 9 | | | | Liverpool | Wavertree Mystery 5K Series | 6 Aug 13 |
| 5K | 17:24 | | | | 8 | | | | Liverpool | North West 5K Grand Prix | 3 Aug 13 |
| 5K | 17:30 | | | | 8 | | | | Liverpool | Wavertree Mystery 5K Series | 5 Sep 13 |
| 5K | 17:37 | | | | 16 | | | | Liverpool | North West 5K Grand Prix | 7 Sep 13 |
| 5K | 17:46 | | | | 15 | | | | Halewood | North West 5K Grand Prix | 2 Mar 13 |
| 5K | 17:55 | | | | 12 | | | | Liverpool | North West 5K Grand Prix | 6 Jul 13 |
| 5K | 18:50 | | | | 19 | | | | Liverpool | Wavertree Mystery 5K Series | 11 Jun 13 |
| parkrun | 18:36 | | | | 7 | | | | Princes | Princes parkrun # 120 | 29 Jun 13 |
| parkrun | 20:34 | | | | 2 | | | | Princes | Princes parkrun # 98 | 26 Jan 13 |
| parkrun | 21:58 | | | | 41 | | | | Princes | Princes parkrun # 100 | 9 Feb 13 |
| 6.6KL | 24:50 | | | | 58 | L6 | | | Blackpool | Northern Men's 6-Stage Relays | 21 Sep 13 |
| 4.7MMT | 30:58 | | | | 27 | | | | Frankby | Wirral Challenge Series | 3 Sep 13 |
| 5M | 29:37 | | | | 19 | | | | Liverpool | Tony Barnes Sefton Park 5 | 17 Jul 13 |
| 5M | 31:06 | | | 31:12 | 132 | | | | Alsager | Alsager 5 | 3 Feb 13 |
| 10K | 36:03 | | | 36:22 | 369 | | | | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| 10K | 36:42 | | | | 118 | | | | Telford | Telford 10K | 15 Dec 13 |
| 10K | 37:17 | | | 37:20 | 25 | | | | Southport | Southport Mad Dog Seaside 10K | 10 Feb 13 |
| 10K | 37:46 | | | 37:51 | 45 | | | | Warrington | Birchwood 10K | 18 Aug 13 |
| 10K | 38:31 | | | 38:33 | 72 | | | | Leeds | Jane Tomlinson's Leeds 10K | 14 Jul 13 |
| SHORT10K | 33:43 | | | 33:46 | 63 | | | | Partington | Trafford 10K | 10 Mar 13 |
| 10M | 60:05 | | | | 30 | | | | Great Warford | Great Warford 10 | 11 Aug 13 |
| 10M | 61:41 | | | 61:41 | 40 | | | | Stockport | Stockport 10 | 8 Dec 13 |
| 10M | 62:32 | | | | 30 | | | | St. Annes | St Annes 10 | 17 Mar 13 |
| 10M | 65:21 | | | | 17 | | | | Blackpool | Blackpool Pier to Fleetwood Pier 10 | 6 Oct 13 |
| HM | 82:19 | | | 82:21 | 44 | | | | Blackpool | Great North West Half Marathon | 24 Feb 13 |
| HM | 85:21 | | | 85:26 | 158 | | | | Wilmslow | Wilmslow Half Marathon | 24 Mar 13 |
| ZXC | NT | | | | 19 | | | 13 | Arrowe Park | North West Sunday League | 1 Dec 13 |
| ZXC | NT | | | | 8 | | | | Huyton | North West Sunday League | 29 Dec 13 |
| 2012 SEN Penny Lane |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:10 | | | | 25 | | | | Liverpool | Wavertree Mystery 5K Series | 6 Sep 12 |
| parkrun | 18:49 | | | | 7 | | | | Princes | Princes parkrun # 83 | 20 Oct 12 |
| parkrun | 18:59 | | | | 11 | | | | Princes | Princes parkrun # 92 | 22 Dec 12 |
| parkrun | 19:23 | | | | 11 | | | | Princes | Princes parkrun # 80 | 29 Sep 12 |
| parkrun | 19:32 | | | | 10 | | | | Princes | Princes parkrun # 82 | 13 Oct 12 |
| parkrun | 19:59 | | | | 7 | | | | Princes | Princes parkrun # 71 | 28 Jul 12 |
| parkrun | 20:06 | | | | 17 | | | | Princes | Princes parkrun # 53 | 24 Mar 12 |
| 10K | 38:00 | | | | 135 | | | | Telford | Telford 10K | 16 Dec 12 |
| 10K | 39:11 | | | 40:06 | 556 | | | | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 10K | 43:10 | | | 43:25 | 189 | | | | Birchwood | Birchwood 10K | 19 Aug 12 |
| 12.3ML | 1:43:28 | | | | 56 | L11 | | | Caernarfon | Welsh Castles Relay | 10 Jun 12 |
| HM | 99:10 | | | 1:43:29 | 862 | | | | Liverpool | Run Liverpool Half Marathon | 18 Mar 12 |
| HM | 1:44:07 | | | 1:44:54 | 676 | | | | Helsby | Essar Four Villages Half Marathon | 22 Jan 12 |
| ZXC | NT | | | | 39 | | | | Liverpool | North West Sunday League | 28 Oct 12 |
| ZXC | NT | | | | 37 | | | | Skelmersdale | North West Sunday League | 4 Nov 12 |
| ZXC | NT | | | | 37 | | | | Warrington | North West Sunday League | 25 Nov 12 |
| ZXC | NT | | | | 35 | | | | Wirral | North West Sunday League | 2 Dec 12 |
| ZXC | NT | | | | 21 | | | | Knowsley | North West Sunday League | 30 Dec 12 |