Dale Higham

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Club:Liverpool H/Northern Masters
Gender:Male
Age Group:V35
County:Merseyside
Region:North West
Nation:England
Lead Coach:Anthony Clarke2016-
Previous Lead:Harold Benson2016-2016

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
40058.1858.18
8002:24.012:24.01
30009:51.49:52.309:51.4
3000SC10:48.7112:03.5210:48.7110:55.3
5K16:5117:1117:0116:5616:5117:0719:10
parkrun17:3118:0017:3117:3518:3618:49
5M28:2928:2929:2629:37
10K34:4436:1835:2235:5234:4436:0338:00
10M60:0560:3060:05
EventPB2018201720162015201420132012201120102009200820072006
HM82:1985:4282:1999:10
Mar3:24:103:24:10

Performances Submit
2012 2013 2014 2015 2016 2017 2018

2018 V35 Liverpool H/Northern Masters
EventPerfPosVenueMeetingDate
8002:24.018ABedfordBritish Athletics League Division 17 Jul 18
3000SC12:03.528ALiverpoolBritish Athletics League Division 14 Aug 18
3000SC12:42.887ABedfordBritish Athletics League Division 17 Jul 18
3000SC12:43.9910PortsmouthBritish Athletics League Division 12 Jun 18
2017 V35 Liverpool H
EventPerfPosVenueMeetingDate
3000SC10:48.718ALee ValleyBritish Athletics League Division Premiership3 Jun 17
3000SC10:49.876SportcityNorthern Senior, U20 & Parallel Championships10 Jun 17
3000SC11:05.51BebingtonMerseyside County Championships13 May 17
3000SC11:15.14ALeighNorth of England League Division 2W6 May 17
3000SC11:30.313BirminghamBritish Masters Championships25 Jun 17
3000SC11:41.155BHendonBritish Athletics League Division Premiership20 Aug 17
5K17:1417:1184ChristletonChristleton 5K19 May 17
parkrun18:0031WidnesWidnes parkrun # 10314 Jan 17
10K36:184LancasterValentines Weekend 10K (Day 1)11 Feb 17
12KXC49:553611St HelensMerseyside County Championships7 Jan 17
12KXC55:41306Knowsley ParkNorthern Championships28 Jan 17
2016 SEN Liverpool H
EventPerfPosVenueMeetingDate
40058.187BirminghamBritish Masters Championships17 Sep 16
30009:52.3053StretfordTrafford AC Grand Prix9 Aug 16
3000SC10:55.34ASportcityNorth of England League Division 2W6 Aug 16
3000SC11:08.23AStretfordNorth of England League Division 2W3 Jul 16
3000SC11:15.42AOrmskirkNorth of England League Division 2W5 Jun 16
3000SC11:17.61BebingtonMerseyside County Championships14 May 16
2.2ML12:2012L11SunderlandNorthern Men's 12-Stage Relays2 Apr 16
5K17:0142ManchesterSale Sizzler 5K Series28 Jul 16
5K17:2522LiverpoolWavertree Mystery 5K Series14 Jun 16
5K17:335LiverpoolProstate Cancer Halewood 5K Series26 May 16
5K17:4010LiverpoolWavertree Mystery 5K Series10 May 16
9.8KXC36:28233LiverpoolBritish Athletics Cross Challenge (inc European Trials)26 Nov 16
10K35:2735:22103ClitheroeRibble Valley 10K27 Dec 16
ZRDL26:0829L3DelamereNorth West Road Relays10 Sep 16
ZXC35:0514Arrowe ParkLiverpool & District League29 Oct 16
ZXC41:3542Clarkes GardenLiverpool & District League7 Feb 16
2015 SEN Penny Lane
EventPerfPosVenueMeetingDate
30009:51.46BebingtonMerseyside County Championships23 May 15
5K16:568Hollins GreenPeter Lowe Memorial Hollins Green 5K13 Jun 15
5K16:5816:582Ellesmere PortSport in the Port 5K21 Jun 15
5K17:0520ABarrowfordPodium 5K18 Apr 15
5K17:2710AltrinchamDunham Massey Park 5K11 Jun 15
SHORT5K16:3116:2960ChristletonChristleton 5K15 May 15
parkrun17:3111WidnesWidnes parkrun # 124 Apr 15
5M28:2928:2918ChesterChester Spring 515 Apr 15
10K35:5535:5279ManchesterMorrisons Great Manchester 10K10 May 15
ZXC37:3423Clarkes GardenLiverpool & District League8 Feb 15
ZXCNT24RuncornNorth West Sunday League11 Jan 15
ZXCNT16Beacon ParkNorth West Sunday League1 Feb 15
ZXCNT17BirchwoodNorth West Sunday League22 Feb 15
2014 SEN Penny Lane
EventPerfPosVenueMeetingDate
3.6KL12:1216L2StockportNorth West Road Relays13 Sep 14
5K16:5316:5116CapenhurstUrenco Capenhurst 5K20 Aug 14
5K17:2314LiverpoolNorth West 5K Grand Prix6 Sep 14
5K17:3111LiverpoolNorth West 5K Grand Prix1 Feb 14
5K17:467LiverpoolWavertree Mystery 5K Series22 Jul 14
5K18:2720LiverpoolWavertree Mystery 5K Series17 Jun 14
parkrun17:3551PrincesPrinces parkrun # 15025 Jan 14
parkrun17:5021WarringtonWarrington parkrun # 922 Mar 14
6KL21:1344L2WarringtonNorthern Men's 6 Stage Relays20 Sep 14
5M29:2617LiverpoolTony Barnes Sefton Park 516 Jul 14
5.54ML32:2748L1ManchesterNorthern Men's 12 Stage Relays15 Mar 14
10K34:4434:449BirkenheadWirral 10K12 Oct 14
10K35:2435:2030ArleyCheshire 10K30 Mar 14
SHORT10K36:3036:25160PartingtonTrafford 10K9 Mar 14
10M60:3019 SwintonSwinton 1028 Sep 14
10M61:3021Great WarfordGreat Warford 1027 Jul 14
HM85:4385:4257BlackpoolGreat North West Half Marathon23 Feb 14
Mar3:24:293:24:103947LondonVirgin London Marathon13 Apr 14
ZXCNT28RuncornNorth West Sunday League12 Jan 14
ZXCNT19Clarke GardensNorth West Sunday League26 Oct 14
ZXCNT134Arrowe ParkNorth West Sunday League30 Nov 14
2013 SEN Penny Lane
EventPerfPosVenueMeetingDate
4.4KL15:0526L1LancasterNorth West Counties Relay Championships15 Sep 13
5K17:0724CapenhurstUrenco Capenhurst 5K21 Aug 13
5K17:099LiverpoolWavertree Mystery 5K Series6 Aug 13
5K17:248LiverpoolNorth West 5K Grand Prix3 Aug 13
5K17:308LiverpoolWavertree Mystery 5K Series5 Sep 13
5K17:3716LiverpoolNorth West 5K Grand Prix7 Sep 13
5K17:4615HalewoodNorth West 5K Grand Prix2 Mar 13
5K17:5512LiverpoolNorth West 5K Grand Prix6 Jul 13
5K18:5019LiverpoolWavertree Mystery 5K Series11 Jun 13
parkrun18:367PrincesPrinces parkrun # 12029 Jun 13
parkrun20:342PrincesPrinces parkrun # 9826 Jan 13
parkrun21:5841PrincesPrinces parkrun # 1009 Feb 13
6.6KL24:5058L6BlackpoolNorthern Men's 6-Stage Relays21 Sep 13
4.7MMT30:5827FrankbyWirral Challenge Series3 Sep 13
5M29:3719LiverpoolTony Barnes Sefton Park 517 Jul 13
5M31:1231:06132AlsagerAlsager 53 Feb 13
10K36:2236:03369LeedsLeeds Abbey Dash 10K17 Nov 13
10K36:42118TelfordTelford 10K15 Dec 13
10K37:2037:1725SouthportSouthport Mad Dog Seaside 10K10 Feb 13
10K37:5137:4645WarringtonBirchwood 10K18 Aug 13
10K38:3338:3172LeedsJane Tomlinson's Leeds 10K14 Jul 13
SHORT10K33:4633:4363PartingtonTrafford 10K10 Mar 13
10M60:0530Great WarfordGreat Warford 1011 Aug 13
10M61:4161:4140StockportStockport 108 Dec 13
10M62:3230 St. AnnesSt Annes 1017 Mar 13
10M65:2117BlackpoolBlackpool Pier to Fleetwood Pier 106 Oct 13
HM82:2182:1944BlackpoolGreat North West Half Marathon24 Feb 13
HM85:2685:21158WilmslowWilmslow Half Marathon24 Mar 13
ZXCNT1913Arrowe ParkNorth West Sunday League1 Dec 13
ZXCNT8HuytonNorth West Sunday League29 Dec 13
2012 SEN Penny Lane
EventPerfPosVenueMeetingDate
5K19:1025LiverpoolWavertree Mystery 5K Series6 Sep 12
parkrun18:497PrincesPrinces parkrun # 8320 Oct 12
parkrun18:5911PrincesPrinces parkrun # 9222 Dec 12
parkrun19:2311PrincesPrinces parkrun # 8029 Sep 12
parkrun19:3210PrincesPrinces parkrun # 8213 Oct 12
parkrun19:597PrincesPrinces parkrun # 7128 Jul 12
parkrun20:0617PrincesPrinces parkrun # 5324 Mar 12
10K38:00135TelfordTelford 10K16 Dec 12
10K40:0639:11556LeedsLeeds Abbey Dash 10K18 Nov 12
10K43:2543:10189BirchwoodBirchwood 10K19 Aug 12
12.3ML1:43:2856L11CaernarfonWelsh Castles Relay10 Jun 12
HM1:43:2999:10862LiverpoolRun Liverpool Half Marathon18 Mar 12
HM1:44:541:44:07676HelsbyEssar Four Villages Half Marathon22 Jan 12
ZXCNT39LiverpoolNorth West Sunday League28 Oct 12
ZXCNT37SkelmersdaleNorth West Sunday League4 Nov 12
ZXCNT37WarringtonNorth West Sunday League25 Nov 12
ZXCNT35WirralNorth West Sunday League2 Dec 12
ZXCNT21KnowsleyNorth West Sunday League30 Dec 12
Total Performances: 113
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400V35201667
800V352018140
3000SCALL2016265
3000SCALL2017241
3000SCV35201718
3000SCV35201835
5KALL20131231
5KALL20141081
5KALL20151285
5KALL20161505
5KALL20171902
5KV352017306
parkrunALL20143336
parkrunALL20153487
parkrunALL20153487
parkrunV3520171107
parkrunALL20176524
parkrunV35AT3162
5MALL20131349
5MALL20141281
5MALL2015755
10KALL20124705
10KALL20132601
10KALL20141534
10KALL20152650
10KV352016399
10KALL20162186
10KALL20173234
10KV352017618
10MALL2013883
10MALL20141033
HMALL20133054