| 2025 V45 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:20 | | | | 9 | | | | Cycle Route 43, Ystalyfera | Cycle Route 43, Ystalyfera parkrun # 53 | 19 Apr 25 |
| parkrun | 20:28 | | | | 3 | | | 1 | Brynaman | Brynaman parkrun # 203 | 15 Mar 25 |
| parkrun | 20:51 | | | | 4 | | | | Brynaman | Brynaman parkrun # 199 | 15 Feb 25 |
| parkrun | 20:59 | | | | 10 | | | | Cycle Route 43, Ystalyfera | Cycle Route 43, Ystalyfera parkrun # 54 | 17 May 25 |
| parkrun | 21:08 | | | | 14 | | | 1 | Parc Coed Gwilym | Parc Coed Gwilym parkrun # 2 | 14 Jun 25 |
| parkrun | 21:14 | | | | 5 | | | 1 | Gnoll | Gnoll parkrun # 411 | 24 May 25 |
| parkrun | 21:27 | | | | 5 | | | | Brynaman | Brynaman parkrun # 206 | 5 Apr 25 |
| parkrun | 22:14 | | | | 9 | | | | Brynaman | Brynaman parkrun # 207 | 12 Apr 25 |
| parkrun | 22:18 | | | | 1 | | | 1 | Brynaman | Brynaman parkrun # 204 | 22 Mar 25 |
| parkrun | 22:43 | | | | 3 | | | 1 | Brynaman | Brynaman parkrun # 200 | 22 Feb 25 |
| parkrun | 24:30 | | | | 40 | | | | Parc Coed Gwilym | Parc Coed Gwilym parkrun # 3 | 21 Jun 25 |
| parkrun | 27:20 | | | | 12 | | | | Brynaman | Brynaman parkrun # 195 | 18 Jan 25 |
| parkrun | 41:12 | | | | 34 | | | | Brynaman | Brynaman parkrun # 202 | 26 Apr 25 |
| parkrun | 1:00:08 | | | | 40 | | | | Brynaman | Brynaman parkrun # 208 | 7 Jun 25 |
| 2024 V40 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:46 | | | | 4 | | | 1 | Dolgellau | Dolgellau parkrun # 332 | 6 Jan 24 |
| parkrun | 20:49 | | | | 4 | | | 1 | Cycle Route 43, Ystalyfera | Cycle Route 43, Ystalyfera parkrun # 4 | 18 May 24 |
| parkrun | 20:51 | | | | 5 | | | | Cycle Route 43, Ystalyfera | Cycle Route 43, Ystalyfera parkrun # 23 | 28 Sep 24 |
| parkrun | 20:54 | | | | 6 | | | | Cycle Route 43, Ystalyfera | Cycle Route 43, Ystalyfera parkrun # 34 | 14 Dec 24 |
| parkrun | 20:56 | | | | 3 | | | 1 | Gnoll | Gnoll parkrun # 384 | 2 Nov 24 |
| parkrun | 21:04 | | | | 6 | | | 1 | Cycle Route 43, Ystalyfera | Cycle Route 43, Ystalyfera parkrun # 25 | 12 Oct 24 |
| parkrun | 21:17 | | | | 7 | | | | Brynaman | Brynaman parkrun # 154 | 13 Apr 24 |
| parkrun | 21:18 | | | | 11 | | | 1 | Cycle Route 43, Ystalyfera | Cycle Route 43, Ystalyfera parkrun # 20 | 7 Sep 24 |
| parkrun | 21:28 | | | | 10 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 514 | 17 Aug 24 |
| parkrun | 21:31 | | | | 13 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 494 | 30 Mar 24 |
| parkrun | 21:32 | | | | 4 | | | 1 | Brynaman | Brynaman parkrun # 143 | 27 Jan 24 |
| parkrun | 21:33 | | | | 2 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 490 | 2 Mar 24 |
| parkrun | 21:42 | | | | 4 | | | | Brynaman | Brynaman parkrun # 153 | 6 Apr 24 |
| parkrun | 21:43 | | | | 2 | | | 1 | Brynaman | Brynaman parkrun # 150 | 16 Mar 24 |
| parkrun | 21:45 | | | | 8 | | | | Cycle Route 43, Ystalyfera | Cycle Route 43, Ystalyfera parkrun # 9 | 22 Jun 24 |
| parkrun | 21:47 | | | | 4 | | | | Brynaman | Brynaman parkrun # 145 | 10 Feb 24 |
| parkrun | 21:54 | | | | 6 | | | | Brynaman | Brynaman parkrun # 149 | 9 Mar 24 |
| parkrun | 21:54 | | | | 6 | | | 1 | Brynaman | Brynaman parkrun # 160 | 25 May 24 |
| parkrun | 22:13 | | | | 2 | | | 1 | Brynaman | Brynaman parkrun # 162 | 8 Jun 24 |
| parkrun | 22:22 | | | | 15 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 523 | 19 Oct 24 |
| parkrun | 22:55 | | | | 5 | | | 1 | Brynaman | Brynaman parkrun # 167 | 13 Jul 24 |
| parkrun | 23:55 | | | | 6 | | | 1 | Brynaman | Brynaman parkrun # 171 | 10 Aug 24 |
| parkrun | 24:39 | | | | 7 | | | 1 | Brynaman | Brynaman parkrun # 184 | 9 Nov 24 |
| parkrun | 25:20 | | | | 5 | | | 1 | Brynaman | Brynaman parkrun # 177 | 21 Sep 24 |
| parkrun | 26:40 | | | | 6 | | | 1 | Brynaman | Brynaman parkrun # 163 | 15 Jun 24 |
| parkrun | 27:03 | | | | 11 | | | | Brynaman | Brynaman parkrun # 190 | 21 Dec 24 |
| 2023 V40 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:45 | | | | 1 | | | 1 | Brynaman | Brynaman parkrun # 104 | 22 Apr 23 |
| parkrun | 20:09 | | | | 5 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 446 | 29 Apr 23 |
| parkrun | 20:10 | | | | 2 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 435 | 11 Feb 23 |
| parkrun | 20:20 | | | | 5 | | | | Brynaman | Brynaman parkrun # 109 | 27 May 23 |
| parkrun | 20:29 | | | | 6 | | | | Brynaman | Brynaman parkrun # 93 | 4 Feb 23 |
| parkrun | 20:39 | | | | 5 | | | 1 | Brynaman | Brynaman parkrun # 111 | 10 Jun 23 |
| parkrun | 20:41 | | | | 2 | | | 1 | Brynaman | Brynaman parkrun # 95 | 18 Feb 23 |
| parkrun | 20:43 | | | | 2 | | | 1 | Brynaman | Brynaman parkrun # 134 | 25 Nov 23 |
| parkrun | 20:44 | | | | 5 | | | 1 | Brynaman | Brynaman parkrun # 108 | 20 May 23 |
| parkrun | 20:44 | | | | 8 | | | 1 | Gnoll | Gnoll parkrun # 315 | 15 Jul 23 |
| parkrun | 20:46 | | | | 2 | | | | Brynaman | Brynaman parkrun # 90 | 7 Jan 23 |
| parkrun | 20:46 | | | | 4 | | | | Brynaman | Brynaman parkrun # 126 | 30 Sep 23 |
| parkrun | 20:54 | | | | 1 | | | 1 | Brynaman | Brynaman parkrun # 114 | 8 Jul 23 |
| parkrun | 21:01 | | | | 2 | | | 1 | Brynaman | Brynaman parkrun # 117 | 29 Jul 23 |
| parkrun | 21:10 | | | | 4 | | | | Brynaman | Brynaman parkrun # 124 | 16 Sep 23 |
| parkrun | 21:12 | | | | 1 | | | 1 | Brynaman | Brynaman parkrun # 130 | 28 Oct 23 |
| parkrun | 21:20 | | | | 2 | | | | Brynaman | Brynaman parkrun # 92 | 28 Jan 23 |
| parkrun | 21:25 | | | | 6 | | | | Brynaman | Brynaman parkrun # 138 | 23 Dec 23 |
| parkrun | 21:27 | | | | 6 | | | 1 | Brynaman | Brynaman parkrun # 125 | 23 Sep 23 |
| parkrun | 21:34 | | | | 1 | | | 1 | Brynaman | Brynaman parkrun # 133 | 18 Nov 23 |
| parkrun | 21:41 | | | | 3 | | | 1 | Brynaman | Brynaman parkrun # 137 | 16 Dec 23 |
| parkrun | 22:56 | | | | 4 | | | | Brynaman | Brynaman parkrun # 132 | 11 Nov 23 |
| parkrun | 23:37 | | | | 7 | | | | Brynaman | Brynaman parkrun # 127 | 7 Oct 23 |
| parkrun | 24:16 | | | | 10 | | | | Brynaman | Brynaman parkrun # 139 | 25 Dec 23 |
| parkrun | 24:20 | | | | 8 | | | | Brynaman | Brynaman parkrun # 120 | 19 Aug 23 |
| parkrun | 24:49 | | | | 15 | | | | Brynaman | Brynaman parkrun # 112 | 17 Jun 23 |
| parkrun | 26:51 | | | | 11 | | | | Brynaman | Brynaman parkrun # 98 | 11 Mar 23 |
| parkrun | 30:48 | | | | 32 | | | | Brynaman | Brynaman parkrun # 100 | 25 Mar 23 |
| parkrun | 33:36 | | | | 32 | | | | Brynaman | Brynaman parkrun # 102 | 8 Apr 23 |
| parkrun | 34:41 | | | | 33 | | | | Brynaman | Brynaman parkrun # 103 | 15 Apr 23 |
| 2022 V40 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:58 | | | | 2 | | | 1 | Brynaman | Brynaman parkrun # 81 | 5 Nov 22 |
| parkrun | 20:30 | | | | 2 | | | 1 | Brynaman | Brynaman parkrun # 80 | 29 Oct 22 |
| parkrun | 20:35 | | | | 4 | | | 1 | Brynaman | Brynaman parkrun # 75 | 24 Sep 22 |
| parkrun | 20:52 | | | | 3 | | | 1 | Brynaman | Brynaman parkrun # 58 | 21 May 22 |
| parkrun | 20:52 | | | | 5 | | | 1 | Gnoll | Gnoll parkrun # 277 | 22 Oct 22 |
| parkrun | 21:05 | | | | 6 | | | 1 | Brynaman | Brynaman parkrun # 68 | 6 Aug 22 |
| parkrun | 21:11 | | | | 1 | | | 1 | Brynaman | Brynaman parkrun # 52 | 9 Apr 22 |
| parkrun | 21:12 | | | | 5 | | | | Brynaman | Brynaman parkrun # 69 | 13 Aug 22 |
| parkrun | 21:27 | | | | 4 | | | | Brynaman | Brynaman parkrun # 59 | 28 May 22 |
| parkrun | 21:34 | | | | 7 | | | 1 | Gnoll | Gnoll parkrun # 242 | 5 Feb 22 |
| parkrun | 21:51 | | | | 7 | | | | Gnoll | Gnoll parkrun # 261 | 25 Jun 22 |
| parkrun | 21:53 | | | | 6 | | | | Brynaman | Brynaman parkrun # 87 | 24 Dec 22 |
| parkrun | 22:03 | | | | 7 | | | | Brynaman | Brynaman parkrun # 53 | 16 Apr 22 |
| parkrun | 22:19 | | | | 4 | | | | Brynaman | Brynaman parkrun # 74 | 17 Sep 22 |
| parkrun | 22:45 | | | | 4 | | | | Brynaman | Brynaman parkrun # 70 | 20 Aug 22 |
| parkrun | 23:07 | | | | 6 | | | | Brynaman | Brynaman parkrun # 43 | 29 Jan 22 |
| parkrun | 23:15 | | | | 5 | | | | Brynaman | Brynaman parkrun # 86 | 10 Dec 22 |
| parkrun | 25:35 | | | | 13 | | | | Brynaman | Brynaman parkrun # 72 | 3 Sep 22 |
| parkrun | 26:37 | | | | 16 | | | | Brynaman | Brynaman parkrun # 65 | 16 Jul 22 |
| parkrun | 27:14 | | | | 11 | | | | Brynaman | Brynaman parkrun # 83 | 19 Nov 22 |
| parkrun | 28:35 | | | | 11 | | | | Brynaman | Brynaman parkrun # 85 | 3 Dec 22 |
| 10.8ML | 86:06 | | | | 46 | L8 | | 22 | Caernarfon | Welsh Castles Relay | 11 Jun 22 |
| 2021 V40 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:25 | | | | 3 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 365 | 11 Sep 21 |
| parkrun | 20:28 | | | | 6 | | | | Gnoll | Gnoll parkrun # 224 | 18 Sep 21 |
| parkrun | 20:31 | | | | 4 | | | 1 | Brynaman | Brynaman parkrun # 24 | 28 Aug 21 |
| parkrun | 20:37 | | | | 2 | | | | Brynaman | Brynaman parkrun # 31 | 16 Oct 21 |
| parkrun | 20:40 | | | | 2 | | | 1 | Brynaman | Brynaman parkrun # 35 | 13 Nov 21 |
| parkrun | 20:51 | | | | 4 | | | | Brynaman | Brynaman parkrun # 29 | 2 Oct 21 |
| parkrun | 20:58 | | | | 14 | | | | Gnoll | Gnoll parkrun # 220 | 21 Aug 21 |
| parkrun | 21:03 | | | | 2 | | | 1 | Brynaman | Brynaman parkrun # 25 | 4 Sep 21 |
| parkrun | 21:11 | | | | 4 | | | 1 | Brynaman | Brynaman parkrun # 28 | 25 Sep 21 |
| parkrun | 22:05 | | | | 8 | | | | Coed Cefn-pwll-du | Coed Cefn-pwll-du parkrun # 18 | 20 Nov 21 |
| parkrun | 24:14 | | | | 13 | | | | Brynaman | Brynaman parkrun # 34 | 6 Nov 21 |
| 2020 V40 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:26 | | | | 7 | | | | Brynaman | Brynaman parkrun # 19 | 8 Feb 20 |
| parkrun | 20:42 | | | | 5 | | | | Brynaman | Brynaman parkrun # 21 | 29 Feb 20 |
| parkrun | 20:48 | | | | 3 | | | 1 | Brynaman | Brynaman parkrun # 20 | 22 Feb 20 |
| parkrun | 21:06 | | | | 2 | | | 1 | Brynaman | Brynaman parkrun # 18 | 1 Feb 20 |
| 2019 V35 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:00 | | | | 6 | | | 1 | Brynaman | Brynaman parkrun # 2 | 28 Sep 19 |
| parkrun | 20:06 | | | | 3 | | | 1 | Brynaman | Brynaman parkrun # 11 | 7 Dec 19 |
| parkrun | 20:11 | | | | 1 | | | 1 | Brynaman | Brynaman parkrun # 13 | 21 Dec 19 |
| parkrun | 20:20 | | | | 7 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 320 | 18 May 19 |
| parkrun | 20:36 | | | | 8 | | | | Brynaman | Brynaman parkrun # 4 | 12 Oct 19 |
| parkrun | 20:39 | | | | 3 | | | 1 | Brynaman | Brynaman parkrun # 9 | 23 Nov 19 |
| parkrun | 20:41 | | | | 6 | | | | Brynaman | Brynaman parkrun # 5 | 19 Oct 19 |
| parkrun | 21:00 | | | | 16 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 317 | 20 Apr 19 |
| parkrun | 21:03 | | | | 3 | | | 1 | Brynaman | Brynaman parkrun # 6 | 26 Oct 19 |
| parkrun | 21:19 | | | | 10 | | | | Brynaman | Brynaman parkrun # 1 | 21 Sep 19 |
| parkrun | 21:26 | | | | 7 | | | 1 | Brynaman | Brynaman parkrun # 3 | 5 Oct 19 |
| 9.3KXC | 40:11 | | | | 167 | | | 33 | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 5.8MXC | 41:15 | | | | 38 | | | 7 | Margam Park | West Glamorgan League | 27 Jan 19 |
| 9.6KXC | 42:43 | | | | 103 | | | 22 | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 10.35KXC | 43:27 | | | | 85 | | | 16 | Llanelli | Welsh National Championships | 23 Feb 19 |
| 2018 V35 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 19:38 | | | | 3 | | | | Pontardawe | Pontardawe 5K | 16 Dec 18 |
| parkrun | 19:05 | | | | 3 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 290 | 29 Sep 18 |
| parkrun | 19:16 | | | | 17 | | | | Swansea Bay | Swansea Bay parkrun # 152 | 24 Nov 18 |
| parkrun | 19:36 | | | | 4 | | | | Gnoll | Gnoll parkrun # 150 | 27 Oct 18 |
| parkrun | 19:55 | | | | 2 | | | 1 | Gnoll | Gnoll parkrun # 135 | 7 Jul 18 |
| parkrun | 20:01 | | | | 3 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 299 | 8 Dec 18 |
| parkrun | 20:12 | | | | 3 | | | 1 | Gnoll | Gnoll parkrun # 119 | 17 Mar 18 |
| parkrun | 20:18 | | | | 6 | | | 1 | Gnoll | Gnoll parkrun # 141 | 18 Aug 18 |
| 5.4KL | 21:36 | | | | 33 | L1 | | 11 | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 7KXC | 30:09 | | | | 47 | | | 10 | Llanmadoc | West Glamorgan League | 23 Sep 18 |
| 9.6KXC | 38:53 | | | | 185 | | | 36 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 9.6KXC | 43:13 | | | | 86 | | | 26 | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 6M | 42:24 | | | | 27 | | | 8 | Felinfach | Felinfach 6 | 29 Jun 18 |
| 9.765KXC | 48:03 | | | | 117 | | | 24 | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 9.9KXC | 37:15 | | | | 137 | | | 29 | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 10K | 43:20 | | | | 51 | | | 10 | Ammanford | Ammanford 10K | 8 Jul 18 |
| 7.3MMT | 55:04 | | | | 10 | | | 5 | Merthyr Mawr | Merthyr Mawr Rabbit Run | 16 Jun 18 |
| 9.1ML | 62:50 | | | | 11 | L1 | | | Caernarfon | Welsh Castles Relay | 9 Jun 18 |
| HMMT | 1:53:16 | | | | 13 | | | 3 | Ponterwyd | Red Kite Challenge 10K / Half Marathon | 5 May 18 |
| ZMT | 60:32 | | | | 17 | | | | Abergavenny | Welsh Athletics Senior Inter Regional Mountain Running Championships (7M/1725ft) | 7 Apr 18 |
| ZXC | 35:32 | | | | 34 | | | 7 | Margam Park | West Glamorgan League | 28 Jan 18 |
| 2017 V35 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 19:01 | | | | 12 | L3 | | | Llanelli | Welsh Relay Championships | 16 Sep 17 |
| parkrun | 20:21 | | | | 2 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 241 | 30 Sep 17 |
| parkrun | 20:44 | | | | 4 | | | | Gnoll | Gnoll parkrun # 89 | 29 Jul 17 |
| parkrun | 20:50 | | | | 7 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 212 | 11 Mar 17 |
| parkrun | 20:50 | | | | 10 | | | | Gnoll | Gnoll parkrun # 74 | 15 Apr 17 |
| parkrun | 20:58 | | | | 11 | | | | Gnoll | Gnoll parkrun # 73 | 8 Apr 17 |
| parkrun | 21:08 | | | | 5 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 214 | 25 Mar 17 |
| parkrun | 21:09 | | | | 5 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 213 | 18 Mar 17 |
| parkrun | 21:46 | | | | 9 | | | | Gnoll | Gnoll parkrun # 91 | 12 Aug 17 |
| parkrun | 22:12 | | | | 12 | | | | Gnoll | Gnoll parkrun # 92 | 19 Aug 17 |
| 4.2MXC | 28:20 | | | | 42 | | | 10 | Kenfig | West Glamorgan League | 26 Nov 17 |
| 4.6MXC | 35:21 | | | | 31 | | | 4 | Port Talbot | West Glamorgan League | 15 Jan 17 |
| 5.65MXC | 37:30 | | | | 39 | | | 10 | Neath | West Glamorgan League | 22 Oct 17 |
| 9.4KXC | 42:12 | | | | 155 | | | 34 | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 9.6KXC | 36:27 | | | | 191 | | | 37 | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 9.9KXC | 37:37 | | | | 126 | | | 29 | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 10K | 42:19 | | | | 19 | | | | Ammanford | Ammanford 10K | 9 Jul 17 |
| 10KMT | 44:28 | | | | 11 | | | | Llys Y Fran | A Dam Good Race | 12 Nov 17 |
| 9.1ML | 59:19 | | | | 20 | L18 | | | Caernarfon | Welsh Castles Relay | 11 Jun 17 |
| 20KMT | 1:47:37 | | | | 47 | | | | Brockweir | Offas Orror 20K | 23 Apr 17 |
| HMMT | 1:42:12 | | | | 14 | | | | Llanwrda | Pumsaint Trail | 17 Sep 17 |
| HMMT | 1:54:32 | | | | 15 | | | 5 | Ponterwyd | Red Kite Challenge Half Marathon | 29 Apr 17 |
| ZXC | 36:07 | | | | 38 | | | 5 | Aberavon | West Glamorgan League | 26 Mar 17 |
| 2016 V35 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:28 | | | | 2 | | | 1 | Gnoll | Gnoll parkrun # 32 | 18 Jun 16 |
| parkrun | 20:30 | | | | 3 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 174 | 25 Jun 16 |
| parkrun | 20:39 | | | | 3 | | | 1 | Gnoll | Gnoll parkrun # 31 | 11 Jun 16 |
| parkrun | 20:43 | | | | 6 | | | | Gnoll | Gnoll parkrun # 28 | 21 May 16 |
| parkrun | 20:56 | | | | 11 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 186 | 17 Sep 16 |
| parkrun | 20:57 | | | | 7 | | | | Gnoll | Gnoll parkrun # 8 | 2 Jan 16 |
| parkrun | 21:40 | | | | 5 | | | 1 | Gnoll | Gnoll parkrun # 42 | 27 Aug 16 |
| parkrun | 21:55 | | | | 28 | | | | Gnoll | Gnoll parkrun # 9 | 9 Jan 16 |
| 5.4KL | 22:28 | | | | 15 | L3 | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
| 4.2MXC | 29:53 | | | | 87 | | | 16 | Kenfig | West Glamorgan League | 27 Nov 16 |
| 5.9MMT | 41:32 | | | | 29 | | | | Llanmadoc | Whitford Point 5.9 | 25 May 16 |
| 9.91KXC | 50:41 | | | | 177 | | | 27 | Monmouth | Gwent League | 13 Feb 16 |
| 10KMT | 45:31 | | | 45:34 | 16 | | | | Pontrhydyfen | Unilite Night 10K | 13 May 16 |
| 10KMT | 52:19 | | | 52:25 | 71 | | | 12 | Penllergare | Swansea Trail 10K | 17 Jan 16 |
| 12.3ML | 80:15 | | | | 14 | L11 | | | Caernarfon | Welsh Castles Relay | 5 Jun 16 |
| ZXC | 32:08 | | | | 42 | | | | Port Talbot | West Glamorgan League | 31 Jan 16 |
| 2015 V35 Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.22 | | -2.9 | | 6 | 3 | | | Swansea | Welsh Senior League | 9 Aug 15 |
| SP7.26K | 6.81 | | | | 8 | | | | Swansea | Welsh Senior League | 9 Aug 15 |
| DT2K | 16.02 | | | | 6 | | | | Swansea | Welsh Senior League | 9 Aug 15 |
| 4KXCL | 14:45 | | | | 11 | L2 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| 5K | 19:02 | | | | 59 | | | 9 | Tredegar | Welsh 5K Championships | 1 Aug 15 |
| parkrun | 19:29 | | | | 5 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 134 | 19 Sep 15 |
| parkrun | 19:33 | | | | 2 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 133 | 12 Sep 15 |
| parkrun | 19:50 | | | | 6 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 111 | 11 Apr 15 |
| parkrun | 19:57 | | | | 5 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 140 | 31 Oct 15 |
| parkrun | 19:57 | | | | 2 | | | 1 | Gnoll | Gnoll parkrun # 2 | 21 Nov 15 |
| parkrun | 20:23 | | | | 5 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 109 | 28 Mar 15 |
| parkrun | 21:22 | | | | 15 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 132 | 5 Sep 15 |
| parkrun | 22:41 | | | | 11 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 104 | 21 Feb 15 |
| 9.1KXC | 37:18 | | | | 32 | | | 7 | Neath | West Glamorgan League | 25 Oct 15 |
| 5.9MMT | 40:53 | | | | 14 | | | | Llanmadoc | Whitford Point 5.9 | 27 May 15 |
| 9.81KXC | 39:56 | | | | 166 | | | 25 | Llandaff Fields | Gwent League | 8 Nov 15 |
| 10.15KXC | 39:10 | | | | 152 | | | 21 | Newbridge Fields | Gwent League | 11 Oct 15 |
| 6.5MMT | 48:35 | | | | 12 | | | | Llanybydder | Ras Y Mast 6.5 | 29 Nov 15 |
| 10.7ML | 68:10 | | | | 8 | L6 | | | Caernarfon | Welsh Castles Relay | 6 Jun 15 |
| ZXC | 36:24 | | | | 24 | | | 4 | Swansea | West Glamorgan League | 29 Mar 15 |
| 2014 SEN Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.9 | | | | 7 | 3 | | | Brecon | Welsh Senior League | 20 Jul 14 |
| 400 | 63.0 | | | | 5 | 3 | | | Brecon | Welsh Senior League | 20 Jul 14 |
| SP7.26K | 6.47 | | | | 7 | | | | Brecon | Welsh Senior League | 20 Jul 14 |
| DT2K | 14.22 | | | | 6 | | | | Brecon | Welsh Senior League | 20 Jul 14 |
| JT800 | 21.38 | | | | 6 | | | | Brecon | Welsh Senior League | 20 Jul 14 |
| 4.3KL | 16:00 | | | | 50 | L8 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| parkrun | 19:02 | | | | 2 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 86 | 1 Nov 14 |
| parkrun | 19:27 | | | | 8 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 76 | 23 Aug 14 |
| parkrun | 19:30 | | | | 4 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 48 | 1 Feb 14 |
| parkrun | 19:35 | | | | 4 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 87 | 8 Nov 14 |
| 11.06KXC | 43:56 | | | | 31 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| 9.5ML | 58:55 | | | | 10 | L4 | | | Caernarfon | Welsh Castles Relay | 7 Jun 14 |
| 10M | 66:30 | | | | 51 | | | | Lampeter | Teifi 10 (Inc Welsh Champs) | 20 Apr 14 |
| 20KNAD | 93:41 | | | | 13 | | | | Brockweir | Offas Orror 20K | 13 Apr 14 |
| HMNAD | 88:37 | | | | 14 | | | | Tregaron | Ras Cors Caron Half Marathon | 9 Feb 14 |
| HMMT | 1:42:36 | | | | 12 | | | | Devil's Bridge | Red Kite Challenge Half Marathon (Inc Welsh Trail Champs) | 3 May 14 |
| 16MMT | 2:05:39 | | | | 24 | | | | Merthyr Tydfil | Roman Run 16 | 6 Sep 14 |
| 16.5MMT | 2:06:22 | | | | 12 | | | | Lampeter | Sarn Helen 16.5 | 18 May 14 |
| Mar | 3:29:17 | | | 3:30:52 | 180 | | | | Llanberis | Snowdonia Marathon | 25 Oct 14 |
| ZXC | 39:57 | | | | 64 | | | | Brecon | Gwent League | 8 Feb 14 |
| ZXC | 40:23 | | | | 83 | | | | Bristol | Gwent League | 1 Mar 14 |
| ZXC | 40:26 | | | | 149 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 41:11 | | | | 132 | | | | Bridgend | Gwent League | 12 Oct 14 |
| ZFL | 30:42 | | | | 8 | | | | Pandy | Hatterall Hammer | 22 Feb 14 |
| ZFL | 33:49 | | | | 6 | | | | Caerphilly | Craig Yr Allt | 25 Jan 14 |
| ZFL | 38:02 | | | | 11 | | | | Talybont | Tor y Foel | 11 Jan 14 |
| ZFL | 47:20 | | | | 20 | | | | Aberdare | Dare Valley (5.8M/1140ft) | 8 Mar 14 |
| ZFL | 59:09 | | | | 16 | | | | Abergavenny | Sugar Loaf (7M/1726ft) | 19 Apr 14 |
| ZFL | 67:26 | | | | 23 | | | | Cwm Gwdi Camp | Cribyn (5.5M/3100ft) | 26 Apr 14 |
| 2013 SEN Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3MMTL | 18:05 | | | | 18 | L3 | | | Barry | Cosmeston Relays | 17 Jul 13 |
| parkrun | 19:09 | | | | 5 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 23 | 24 Aug 13 |
| parkrun | 19:14 | | | | 11 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 2 | 30 Mar 13 |
| parkrun | 19:19 | | | | 4 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 26 | 14 Sep 13 |
| parkrun | 19:24 | | | | 5 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 25 | 7 Sep 13 |
| parkrun | 19:35 | | | | 6 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 1 | 23 Mar 13 |
| parkrun | 20:04 | | | | 5 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 13 | 15 Jun 13 |
| 5.9MMT | 40:49 | | | | 15 | | | | Llanmadoc | Whitford Point 5.9 | 29 May 13 |
| 10K | 39:47 | | | 40:00 | 178 | | | | Swansea | Admiral Swansea Bay 10K | 22 Sep 13 |
| 10KMT | 42:11 | | | | 21 | | | | Merthyr Mawr | Merthyr Mawr Pudding Run 10K | 15 Dec 13 |
| 9.5ML | 60:29 | | | | 7 | L4 | | | Harlech Castle | Welsh Castles Relay Stage 4 | 8 Jun 13 |
| 20KMT | 92:49 | | | | 12 | | | | Brockweir | Offas Orror 20K | 21 Apr 13 |
| HM | 87:40 | | | 88:36 | 473 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| HMMT | 1:43:18 | | | | 20 | | | | Ponterwyd | Red Kite Half Marathon (Inc TRA Short Course Champs) | 4 May 13 |
| HMMT | 1:49:35 | | | 1:49:38 | 21 | | | | Dolgellau | Trail Half Marathon Wales | 22 Jun 13 |
| 16.5MMT | 2:10:40 | | | | 11 | | | | Lampeter | Sarn Helen Hill Race 16.5 | 19 May 13 |
| ZRDL | 20:38 | | | | 8 | L2 | | | Llandow | Welsh Relay Championships | 17 Mar 13 |
| ZXC | 28:04 | | | | 29 | | | | Margam Park | West Glamorgan League | 10 Mar 13 |
| ZXC | 29:44 | | | | 41 | | | | Llanmadoc | West Glamorgan League | 13 Oct 13 |
| ZXC | 31:33 | | | | 46 | | | | Margam | West Glamorgan League | 13 Jan 13 |
| ZXC | 33:10 | | | | 26 | | | | Neath | West Glamorgan League | 24 Feb 13 |
| ZXC | 33:39 | | | | 84 | | | | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 34:36 | | | | 49 | | | | Swansea | West Glamorgan League | 1 Dec 13 |
| ZXC | 38:47 | | | | 81 | | | | Brecon | Gwent League | 2 Mar 13 |
| ZXC | 39:50 | | | | 186 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 40:57 | | | | 124 | | | | Bridgend | Gwent League | 10 Nov 13 |
| ZXC | 41:23 | | | | 95 | | | | Bath | Gwent League | 9 Feb 13 |
| ZFL | 19:54 | | | | 7 | | | | Storey Arms | Fan Fawr (2M/1001ft) | 5 Oct 13 |
| ZFL | 51:25 | | | | 18 | | | | Pentyrch | Pentyrch (6.8M/1601ft) | 30 Apr 13 |
| ZFL | 61:12 | | | | 13 | | | | Pengenffordd | Waun Fach Fell Race | 20 Jul 13 |
| ZFL | 65:39 | | | | 11 | | | | Brecon Beacons | Cribyn (5.5M/3104ft) | 27 Apr 13 |
| ZFL | 66:26 | | | | 5 | | | | Penyrheol | Steam Bunny Stomp (7M/1467ft) | 11 May 13 |
| ZFL | 92:52 | | | | 14 | | | | Cwmdu | Cwmdu Fell Race | 25 May 13 |
| ZFL | 1:44:17 | | | | 49 | | | | Upper Blaen y Glyn | Tour of Torpantau | 3 Mar 13 |
| ZFL | 2:41:26 | | | | 31 | | | | Ponterwyd | Nant y Moch | 17 Aug 13 |
| ZFL | 3:04:47 | | | | 29 | | | | Llanbedr | Llanbedr To Blaenafon (16.2M/4501ft) | 6 Apr 13 |
| 2012 SEN Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:53 | | | | 15 | | | | Merthyr Tydfil | Merthyr Police 10K | 12 Aug 12 |
| 10K | 42:00 | | | | 26 | | | | Ammanford | Ammanford 10K | 8 Jul 12 |
| 20KMT | 1:43:28 | | | | 20 | | | | Cwmbran | Bog & Bryn Challenge 20K | 4 Nov 12 |
| ZMTL | 17:33 | | | | | L1 | | | Barry | Cosmeston Relays | 11 Jul 12 |
| ZXC | 30:14 | | | | 38 | | | | Llanmadoc | West Glamorgan League | 18 Nov 12 |
| ZXC | 43:55 | | | | 126 | | | | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 45:03 | | | | 105 | | | | Bristol | Gwent League | 1 Dec 12 |