| 2024 V40 Denmead/Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:41:31 | | | 1:42:00 | 741 | | 72 | 11 | Fleet | Fleet Half Marathon | 24 Mar 24 |
| Mar | 3:31:39 | c | | | 10700 | | 2196 | 365 | London | TCS London Marathon | 21 Apr 24 |
| 2023 V40 Denmead/Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:05 | | | | 138 | | | 1 | Bushy Park | Bushy Park parkrun # 953 | 21 Oct 23 |
| parkrun | 24:07 | | | | 21 | | 2 | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 632 | 11 Mar 23 |
| HM | 1:41:50 | | | 1:44:00 | 1053 | | 173 | 22 | Wokingham | Wokingham Half Marathon | 26 Feb 23 |
| HMMT | 1:43:56 | | | 1:44:01 | 48 | | 4 | 2 | Ryde | Isle of Wight Half Marathon | 20 Aug 23 |
| Mar | 3:50:39 | | | 3:50:52 | 30 | | 4 | 2 | Cowes | Isle of Wight Marathon | 8 Oct 23 |
| MarMT | 3:52:01 | | | 3:52:28 | 354 | | 54 | 8 | Llanberis | Snowdonia Marathon Eryri | 28 Oct 23 |
| 2022 V40 Denmead/Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:22 | | | | 17 | | 2 | | Havant | Havant parkrun # 435 | 22 Jan 22 |
| parkrun | 23:24 | | | | 57 | | 3 | 1 | Preston | Preston parkrun # 429 | 21 May 22 |
| parkrun | 24:39 | | | | 53 | | 2 | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 476 | 8 Jan 22 |
| parkrun | 25:21 | | | | 64 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 475 | 1 Jan 22 |
| parkrun | 32:28 | | | | 97 | | | | Bedfont Lakes | Bedfont Lakes parkrun # 601 | 9 Jul 22 |
| 10K | 46:13 | | | 46:26 | 195 | | 46 | 13 | Southampton | Southampton AC Netley 10K | 15 May 22 |
| Mar | 3:33:36 | | | 3:33:45 | 337 | | 25 | 9 | Abingdon | Abingdon Marathon | 23 Oct 22 |
| 50MMT | 10:13:48 | | | | 190 | | 34 | 17 | Worthing | South Downs Way 50 | 9 Apr 22 |
| 2021 V40 Denmead/Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 38.5 | | | | 6 | B | | | Aldershot | Southern Counties Veterans League - Hampshire Division | 12 Jul 21 |
| 800 | 2:58.5 | | | | 10 | | | | Aldershot | Southern Counties Veterans League - Hampshire Division | 12 Jul 21 |
| 3000 | 12:40.7 | | | | 9 | | | | Aldershot | Southern Counties Veterans League - Hampshire Division | 12 Jul 21 |
| parkrun | 23:15 | | | | 31 | | 3 | 1 | Havant | Havant parkrun # 423 | 23 Oct 21 |
| parkrun | 23:17 | | | | 27 | | 3 | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 569 | 13 Nov 21 |
| parkrun | 23:40 | | | | 30 | | 2 | | Havant | Havant parkrun # 421 | 9 Oct 21 |
| 5M | 37:12 | | | 37:22 | 326 | | 78 | 12 | Portsmouth | Victory 5 | 5 Dec 21 |
| 2019 V35 Denmead/Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:32 | | | | 26 | | 2 | 1 | Havant | Havant parkrun # 353 | 16 Feb 19 |
| parkrun | 22:08 | | | | 45 | | 3 | | Queen Elizabeth | Queen Elizabeth parkrun # 300 | 1 Jan 19 |
| parkrun | 22:32 | | | | 85 | | | 1 | Southsea | Southsea parkrun # 296 | 11 May 19 |
| parkrun | 28:19 | | | | 174 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 420 | 3 Aug 19 |
| 10K | 43:16 | | | 43:29 | 352 | | 46 | 6 | Stubbington Green | Stubbington Green 10K | 13 Jan 19 |
| 10M | 72:57 | | | 73:00 | 103 | | 8 | 3 | Ryde | Ryde 10 | 3 Feb 19 |
| HM | 91:39 | | | 92:06 | 548 | | 61 | 15 | Fleet | Fleet Pre-London Half Marathon | 17 Mar 19 |
| HM | 92:46 | | | 93:16 | 353 | | 25 | | Woking | Surrey Half Marathon | 10 Mar 19 |
| HM | 95:14 | | | 95:25 | 170 | | 14 | 5 | Tunbridge Wells | Hendy Tunbridge Wells Half Marathon | 17 Feb 19 |
| HM | 95:46 | | | 95:46 | 23 | | 2 | | Sunbury on Thames | Run Kempton Park | 3 Mar 19 |
| HM | 98:38 | | | 1:41:19 | 353 | | 45 | | Farnborough | Farnborough Winter Half Marathon | 27 Jan 19 |
| HM | 1:42:46 | | | 1:43:49 | 323 | | 37 | 11 | Milton Keynes | MK Marathon Weekend Half Marathon | 6 May 19 |
| 20M | 2:40:13 | | | | 22 | | 6 | | Wickham | Wickham 20 | 31 Mar 19 |
| 2018 V35 Denmead/Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 35.6 | | | | 5 | A | | | Winchester | Southern Counties Veterans' League Hampshire Division | 21 May 18 |
| 400 | 77.3 | | | | 5 | A | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 30 Apr 18 |
| 400 | 78.3 | | | | 5 | B | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 25 Jun 18 |
| 1500 | 5:40.4 | | | | 7 | | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 30 Apr 18 |
| 1500 | 5:53.6 | | | | 13 | | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 25 Jun 18 |
| 3000 | 12:15.1 | | | | 9 | | | | Winchester | Southern Counties Veterans' League Hampshire Division | 21 May 18 |
| parkrun | 20:21 | | | | 28 | | 3 | | Southsea | Southsea parkrun # 242 | 5 May 18 |
| parkrun | 20:54 | | | | 20 | | 1 | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 121 | 25 Aug 18 |
| parkrun | 21:01 | | | | 19 | | 3 | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 118 | 4 Aug 18 |
| parkrun | 21:03 | | | | 17 | | 2 | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 95 | 17 Feb 18 |
| parkrun | 21:04 | | | | 13 | | 2 | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 134 | 24 Nov 18 |
| parkrun | 21:21 | | | | 16 | | 2 | 1 | Havant | Havant parkrun # 330 | 15 Sep 18 |
| parkrun | 21:39 | | | | 19 | | 3 | | Southsea | Southsea parkrun # 273 | 15 Dec 18 |
| parkrun | 22:13 | | | | 29 | | 3 | 1 | Havant | Havant parkrun # 333 | 6 Oct 18 |
| parkrun | 22:26 | | | | 34 | | 2 | | Havant | Havant parkrun # 293 | 1 Jan 18 |
| parkrun | 22:58 | | | | 29 | | 3 | | Havant | Havant parkrun # 296 | 20 Jan 18 |
| parkrun | 25:15 | | | | 49 | | | | Queen Elizabeth | Queen Elizabeth parkrun # 247 | 1 Jan 18 |
| 5M | 34:24 | | | 34:36 | 118 | | 14 | 5 | Overton | Overton 5 | 2 Sep 18 |
| 5MXC | NT | | | | 27 | | | | Basingstoke | Southern League | 28 Oct 18 |
| 10K | 43:13 | | | 43:18 | 121 | | 16 | 5 | Southampton | Southampton AC 10K | 20 May 18 |
| 10K | 43:28 | | | 43:42 | 371 | | 42 | 9 | Eastleigh | Eastleigh 10K | 17 Jun 18 |
| 10K | 44:02 | | | 44:19 | 368 | | 47 | 12 | Stubbington Green | Stubbington Green 10K | 14 Jan 18 |
| 10M | 69:11 | | | 69:20 | 134 | | 13 | | Salisbury | Salisbury 10 | 8 Apr 18 |
| 10M | 70:47 | | | 70:55 | 538 | | 47 | 9 | Portsmouth | Simplyhealth Great South Run 10 | 21 Oct 18 |
| 10M | 72:36 | | | 72:44 | 110 | | 14 | 5 | Ryde | Ryde 10 | 4 Feb 18 |
| HM | 93:57 | | | 94:12 | 177 | | 18 | 5 | Chertsey | Thorpe Park Half Marathon | 25 Feb 18 |
| HM | 95:05 | | | 95:17 | 347 | | 37 | 12 | Gosport | Gosport Half Marathon | 18 Nov 18 |
| HM | 96:31 | | | 96:40 | 96 | | 8 | 1 | Basingstoke | Basingstoke Half Marathon | 7 Oct 18 |
| 20M | 2:30:25 | | | 2:30:34 | 167 | | 33 | | Bramley | Bramley 20 | 11 Feb 18 |
| Mar | 3:26:17 | c | | | 3777 | | 384 | | London | Virgin London Marathon | 22 Apr 18 |
| Mar | 3:34:25 | | | 3:34:26 | 22 | | 1 | 1 | Cowes | Isle of Wight Marathon | 14 Oct 18 |
| Mar | 3:34:39 | | | 3:35:51 | 151 | | 12 | 5 | Milton Keynes | MK Marathon Weekend Marathon | 7 May 18 |
| Mar | 3:42:35 | | | 3:42:48 | 58 | | 4 | | Dorchester | Dorchester Marathon | 27 May 18 |
| MarMT | 3:23:35 | | | | 12 | | 1 | | Eastbourne | Eastbourne Trackstar Marathon | 13 May 18 |
| MarMT | 4:01:08 | | | 4:01:11 | 13 | | 1 | | Petersfield | Queen Elizabeth Spring Marathon | 25 Mar 18 |
| 24H | 160.93 | | | | 26 | | 2 | | Aldermaston | Endure24 Reading 24-Hour | 8 Jun 18 |
| 2017 V35 Denmead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.4 | | | | 6 | B | | | Winchester | Southern Counties Veterans' League Hampshire Division | 24 Apr 17 |
| 400 | 78.5 | | | | 6 | A | | | Winchester | Southern Counties Veterans' League Hampshire Division | 24 Apr 17 |
| 1500 | 5:43.6 | | | | 5 | | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 12 Jun 17 |
| 1500 | 5:44.6 | | | | 8 | | | | Winchester | Southern Counties Veterans' League Hampshire Division | 24 Apr 17 |
| 3000 | 12:17.7 | | | | 8 | | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 22 May 17 |
| parkrun | 20:46 | | | | 14 | | 1 | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 68 | 12 Aug 17 |
| parkrun | 20:56 | | | | 31 | | 2 | | Southsea | Southsea parkrun # 202 | 5 Aug 17 |
| parkrun | 20:56 | | | | 31 | | 2 | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 87 | 23 Dec 17 |
| parkrun | 21:02 | | | | 20 | | 1 | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 52 | 22 Apr 17 |
| parkrun | 21:06 | | | | 33 | | 2 | 1 | Southsea | Southsea parkrun # 176 | 4 Feb 17 |
| parkrun | 21:23 | | | | 14 | | 2 | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 42 | 11 Feb 17 |
| parkrun | 21:24 | | | | 16 | | 1 | 1 | Havant | Havant parkrun # 274 | 26 Aug 17 |
| parkrun | 21:56 | | | | 26 | | 1 | 1 | Havant | Havant parkrun # 240 | 1 Jan 17 |
| parkrun | 22:16 | | | | 29 | | 2 | 1 | Havant | Havant parkrun # 262 | 3 Jun 17 |
| parkrun | 22:34 | | | | 30 | | | | Havant | Havant parkrun # 259 | 13 May 17 |
| parkrun | 22:42 | | | | 17 | | 1 | 1 | Havant | Havant parkrun # 287 | 25 Nov 17 |
| parkrun | 22:56 | | | | 31 | | 1 | 1 | Queen Elizabeth | Queen Elizabeth parkrun # 194 | 1 Jan 17 |
| parkrun | 23:03 | | | | 29 | | 3 | | Havant | Havant parkrun # 285 | 11 Nov 17 |
| parkrun | 23:48 | | | | 32 | | 3 | | Havant | Havant parkrun # 284 | 4 Nov 17 |
| parkrun | 23:54 | | | | 45 | | 3 | 1 | Lloyd | Lloyd parkrun # 345 | 25 Mar 17 |
| parkrun | 24:11 | | | | 58 | | | | Havant | Havant parkrun # 250 | 11 Mar 17 |
| 5M | 33:41 | | | 33:54 | 128 | | 20 | 9 | Overton | Overton 5 | 3 Sep 17 |
| 5M | 34:01 | | | 34:11 | 230 | | 27 | | Portsmouth | Victory 5 | 3 Dec 17 |
| 5MMT | 35:00 | | | | 39 | | | | Hayling Island | Hayling Billy 5 | 14 Jun 17 |
| 5MMT | 39:14 | | | | 25 | | 1 | | Petersfield | Gravel Hill 5 | 5 Aug 17 |
| 10K | 42:27 | | | 42:34 | 268 | | 33 | 6 | Stubbington Green | Stubbington Green 10K | 15 Jan 17 |
| 10KMT | 46:14 | | | | 45 | | 7 | 7 | Haslemere | Gibbet Hill 10K | 12 Jul 17 |
| 10M | 71:42 | | | 71:49 | 127 | | 13 | 4 | Ryde | Ryde 10 | 5 Feb 17 |
| 10M | 72:53 | | | 73:00 | 153 | | 14 | 7 | Alton | Alton 10 | 7 May 17 |
| 10M | 75:44 | | | 75:47 | 22 | | 3 | 2 | Newport | Isle of Wight St Georges 10 | 16 Jul 17 |
| 10MMT | 72:08 | | | | 184 | | 27 | 10 | Hayling Island | Hayling 10 | 26 Nov 17 |
| HM | 95:19 | | | 95:22 | 57 | | 5 | 1 | Ryde | Isle of Wight Half Marathon | 20 Aug 17 |
| HM | 97:15 | | | 97:32 | 441 | | 52 | 13 | Gosport | Gosport Half Marathon | 19 Nov 17 |
| HM | 97:57 | | | 98:09 | 116 | | 16 | 7 | Blackfield | Solent Half Marathon | 24 Sep 17 |
| 20M | 2:30:12 | | | 2:30:54 | 248 | | 29 | | Bramley | Bramley 20 | 19 Feb 17 |
| Mar | 3:33:51 | | | 3:36:56 | 945 | | 76 | 18 | Brighton | Brighton Marathon | 9 Apr 17 |
| MarMT | 3:30:55 | | | | 11 | | 1 | | Eastbourne | Eastbourne Trackstar Marathon | 14 May 17 |
| MarMT | 4:23:54 | | | | 21 | | 1 | | Petersfield | South Downs Midnight Marathon | 5 Aug 17 |
| 12H | 78.75 | | | | 7 | | 1 | | Blandford Forum | East Farm Frolic 12-Hour | 27 Aug 17 |
| ZXC | 30:04 | | | | 72 | | | 20 | Petersfield | Alton Sports Hampshire League | 11 Nov 17 |
| ZXC | NT | | | | 12 | | | | Hook | Southern League | 2 Jan 17 |
| ZXC | NT | | | | 24 | | | | Portsmouth | Southern League | 12 Nov 17 |
| ZXC | NT | | | | 12 | | | | Bourne Woods | Southern League | 10 Dec 17 |
| ZXC | NT | | | | 23 | | | | Hook | Southern League | 31 Dec 17 |
| 2016 V35 Denmead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:34 | | | | 11 | | 1 | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 33 | 10 Dec 16 |
| parkrun | 20:40 | | | | 16 | | 1 | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 35 | 24 Dec 16 |
| parkrun | 20:50 | | | | 33 | | 2 | 1 | Southsea | Southsea parkrun # 158 | 15 Oct 16 |
| parkrun | 21:51 | | | | 18 | | 1 | 1 | Havant | Havant parkrun # 233 | 19 Nov 16 |
| parkrun | 22:19 | | | | 54 | | | | Southsea | Southsea parkrun # 136 | 7 May 16 |
| parkrun | 22:22 | | | | 26 | | 1 | 1 | Havant | Havant parkrun # 215 | 16 Jul 16 |
| parkrun | 22:25 | | | | 20 | | 3 | 1 | Havant | Havant parkrun # 220 | 20 Aug 16 |
| parkrun | 22:35 | | | | 29 | | 2 | 1 | Havant | Havant parkrun # 198 | 19 Mar 16 |
| parkrun | 22:57 | | | | 29 | | 1 | 1 | Havant | Havant parkrun # 200 | 2 Apr 16 |
| parkrun | 23:03 | | | | 20 | | 2 | 1 | Havant | Havant parkrun # 191 | 30 Jan 16 |
| parkrun | 23:11 | | | | 26 | | 2 | 1 | Havant | Havant parkrun # 192 | 6 Feb 16 |
| parkrun | 23:37 | | | | 20 | | 3 | 1 | Havant | Havant parkrun # 232 | 12 Nov 16 |
| parkrun | 23:53 | | | | 24 | | 1 | 1 | Havant | Havant parkrun # 193 | 13 Feb 16 |
| 5M | 34:49 | | | 34:59 | 158 | | 22 | 10 | Overton | Overton 5 | 4 Sep 16 |
| 5M | 35:05 | | | | 68 | | 5 | 3 | Lavant | Lavant Midsummer 5 | 13 Jul 16 |
| 5MMT | 35:30 | | | | 42 | | 5 | | Hayling Island | Hayling Billy 5 | 15 Jun 16 |
| 10K | 43:16 | | | 43:26 | 453 | | 56 | 12 | Eastleigh | Eastleigh 10K | 20 Mar 16 |
| 10K | 44:20 | | | 44:43 | 395 | | 42 | 7 | Stubbington Green | Stubbington Green 10K | 17 Jan 16 |
| 10K | 44:50 | | | | 45 | | 2 | | Denmead | Denmead 10K | 16 Oct 16 |
| 10K | 45:20 | | | 45:30 | 188 | | 26 | | Portsmouth | Portsmouth D-Day 10K | 5 Jun 16 |
| 10M | 72:34 | | | 72:49 | 202 | | 20 | 4 | Salisbury | City of Salisbury 10 | 13 Mar 16 |
| 10M | 76:42 | | | 76:49 | 148 | | 20 | 6 | Ryde | Ryde 10 | 7 Feb 16 |
| 10M | 77:08 | | | 77:14 | 27 | | 4 | | Newport | Isle of Wight St Georges 10 | 24 Jul 16 |
| 10M | 83:37 | | | 83:52 | 214 | | 39 | 17 | Alton | Alton 10 | 8 May 16 |
| 10MMT | 70:25 | | | | 129 | | 18 | 6 | Hayling Island | Hayling 10 | 27 Nov 16 |
| 10MMT | 77:07 | | | | 52 | | 55 | 19 | South Harting | Harting 10 | 7 Aug 16 |
| HM | 94:09 | | | 94:26 | 271 | | 29 | 5 | Gosport | Gosport Half Marathon | 20 Nov 16 |
| HM | 95:11 | | | 95:32 | 114 | | 13 | 3 | Blackfield | Solent Half Marathon | 9 Oct 16 |
| HM | 99:14 | | | 99:27 | 291 | | 36 | 14 | Worthing | Worthing Half Marathon | 14 Feb 16 |
| 21MMT | 3:43:08 | | | | 56 | | 10 | | Clanfield | Meon Valley Plod 21 | 21 Feb 16 |
| Mar | 3:33:11 | | | | 61 | | 5 | | Gravesend | Kent Roadrunner Marathon | 28 May 16 |
| Mar | 3:57:04 | | | 4:09:13 | 3166 | | 525 | 138 | Brighton | Brighton Marathon | 17 Apr 16 |
| ZXC | NT | | | | 13 | | | | Portsmouth | Southern League | 13 Nov 16 |
| ZXC | NT | | | | 12 | | | | Bourne Woods | Southern League | 11 Dec 16 |
| 2015 SEN Denmead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:23 | | | | 79 | | | 1 | Southampton | Southampton parkrun # 147 | 4 Apr 15 |
| parkrun | 22:11 | | | | 23 | | 2 | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 220 | 19 Sep 15 |
| parkrun | 22:18 | | | | 19 | | 1 | 1 | Havant | Havant parkrun # 144 | 14 Mar 15 |
| parkrun | 22:52 | | | | 18 | | 2 | 1 | Havant | Havant parkrun # 150 | 25 Apr 15 |
| parkrun | 23:14 | | | | 22 | | 1 | 1 | Havant | Havant parkrun # 137 | 24 Jan 15 |
| parkrun | 23:49 | | | | 23 | | 2 | 1 | Havant | Havant parkrun # 136 | 17 Jan 15 |
| parkrun | 24:40 | | | | 26 | | | 1 | Havant | Havant parkrun # 135 | 10 Jan 15 |
| 5M | 34:56 | | | 35:25 | 266 | | 34 | | Portsmouth | Victory 5 | 6 Dec 15 |
| 10M | 82:21 | | | 83:41 | 2084 | | 262 | 47 | Portsmouth | Morrisons Great South Run 10 | 25 Oct 15 |
| 10MMT | 1:14:14 | | | | 92 | | 9 | 4 | Hayling Island | Hayling 10 | 29 Nov 15 |
| HM | 96:57 | | | 98:16 | 487 | | 42 | | Southampton | ABP Southampton Half Marathon | 26 Apr 15 |
| Mar | 3:52:45 | | | 3:53:02 | 223 | | 19 | 4 | Tenby | Wales Marathon | 5 Jul 15 |
| 2014 SEN Denmead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:03 | | | | 41 | | | | Havant | Havant parkrun # 108 | 5 Jul 14 |
| 10M | 77:34 | c | | | 1905 | | | | Portsmouth | Bupa Great South Run 10 | 26 Oct 14 |
| 2013 SEN Denmead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:59:06 | | | | 640 | | 86 | | Bournemouth | Bournemouth Marathon Festival Marathon | 6 Oct 13 |
| 2012 SEN Denmead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:22 | | | | 44 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 57 | 2 Jun 12 |
| parkrun | 24:53 | | | | 33 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 59 | 16 Jun 12 |