| 2020 V45 Peterborough & Nene Valley/Northern Ireland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:34 | | | | 33 | | | | Ferry Meadows | Ferry Meadows parkrun # 344 | 1 Feb 20 |
| parkrun | 21:36 | | | | 40 | | | | Rutland Water | Rutland Water parkrun # 210 | 18 Jan 20 |
| parkrun | 22:00 | | | | 34 | | | | Ferry Meadows | Ferry Meadows parkrun # 340 | 1 Jan 20 |
| parkrun | 22:27 | | | | 50 | | | | Ferry Meadows | Ferry Meadows parkrun # 345 | 15 Feb 20 |
| parkrun | 23:49 | | | | 32 | | | | Corby | Corby parkrun # 325 | 11 Jan 20 |
| 5MXC | 40:47 | | | | 156 | | | | Bourne Woods | Frostbite Friendly League | 2 Feb 20 |
| 10K | 44:20 | | | 44:31 | 47 | | | 3 | London Olympic Park | RunThrough Chase the Moon Olympic Park 10K | 8 Jan 20 |
| 10K | 45:04 | | | 45:08 | 52 | | | 6 | Oundle | Oundle New Year 10K | 12 Jan 20 |
| 12.9KXC | 79:02 | | | | 1606 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| HM | 99:33 | | | 99:44 | 158 | | | 9 | London Victoria Park | RunThrough Victoria Park Half Marathon | 8 Feb 20 |
| 16.45M | 2:23:44 | | | 2:23:58 | 171 | | | 46 | Naseby | Naseby 1645 | 16 Feb 20 |
| 48MMT | 9:06:46 | | | | 71 | | | | Rushford | Peddars Way 48 | 25 Jan 20 |
| 2019 V45 Nene Valley/Northern Ireland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:10 | | | | 18 | | | | Rutland Water | Rutland Water parkrun # 165 | 16 Feb 19 |
| parkrun | 20:24 | | | | 19 | | | | Ferry Meadows | Peterborough parkrun # 291 | 5 Jan 19 |
| parkrun | 20:27 | | | | 16 | | | | Ferry Meadows | Peterborough parkrun # 293 | 19 Jan 19 |
| parkrun | 21:37 | | | | 32 | | | | Ferry Meadows | Peterborough parkrun # 295 | 9 Feb 19 |
| parkrun | 21:40 | | | | 36 | | | | Ferry Meadows | Peterborough parkrun # 335 | 7 Dec 19 |
| parkrun | 21:42 | | | | 58 | | | | Ferry Meadows | Peterborough parkrun # 316 | 6 Jul 19 |
| parkrun | 22:11 | | | | 58 | | | | Ferry Meadows | Ferry Meadows parkrun # 337 | 21 Dec 19 |
| parkrun | 22:20 | | | | 10 | | | | Corby | Corby parkrun # 305 | 31 Aug 19 |
| parkrun | 22:47 | | | | 17 | | | | Corby | Corby parkrun # 304 | 24 Aug 19 |
| 4.75MMT | 38:28 | | | | 101 | | | 13 | Lowestoft | Lowestoft Scores 4.75 | 25 Aug 19 |
| 5.01MXC | 39:15 | | | | 176 | | | | Ramsey | Frostbite Friendly League | 8 Dec 19 |
| 10K | 41:27 | | | 41:32 | 51 | | | 16 | Snetterton | Snetterton Race Track 10K | 20 Jan 19 |
| 10K | 42:32 | | | 42:35 | 138 | | | 17 | Scunthorpe | Run Your Heart Out Valentines 10K | 10 Feb 19 |
| 10K | 43:22 | | | 43:23 | 30 | | | 5 | Oundle | Oundle New Year 10K | 13 Jan 19 |
| 10K | 45:11 | | | | 28 | | | | Stathern | Stathern 10K | 16 Jun 19 |
| 10K | 45:17 | | | 45:21 | 32 | | | 14 | Kites Hardwick | Draycote Water Summer 10K Series | 9 Jun 19 |
| 10KXC | 47:49 | | | | 169 | | | 16 | Nottingham | North Midlands League | 12 Jan 19 |
| 10KXC | 47:57 | | | | 96 | | | 33 | St Neots | Cambridgeshire County Championships | 6 Jan 19 |
| 15KXC | 72:11 | | | | 1025 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| HM | 95:34 | | | | 11 | | | 2 | Holme Pierrepont | Nottingham Let's Go Round Again | 17 Feb 19 |
| HM | 1:42:31 | | | 1:42:31 | 299 | | | 53 | Leamington Spa | Leamington Spa Half Marathon | 7 Jul 19 |
| HM | 1:43:11 | | | 1:43:16 | 49 | | | 15 | Corby | Two Counties Half Marathon | 8 Sep 19 |
| HM | 1:44:59 | | | 1:45:03 | 89 | | | 25 | Compton Verney | Compton Verney Half Marathon | 30 Jun 19 |
| HM | 1:47:24 | | | 1:47:27 | 38 | | | 17 | Cranford | Cransley Hospice Half Marathon | 15 Sep 19 |
| HMMT | 1:46:22 | | | 1:46:25 | 90 | | | 12 | Clacton-on-Sea | Clacton Half Marathon | 18 Aug 19 |
| 30KMT | 2:27:38 | | | | 20 | | | | Doncaster | Round Donny Run 30K | 21 Jul 19 |
| Mar | 3:46:47 | c | | | 10683 | | | 1358 | London | Virgin London Marathon | 28 Apr 19 |
| Mar | 4:00:45 | | | 4:01:26 | 632 | | | 200 | Abingdon | Abingdon Marathon | 20 Oct 19 |
| MarMT | 3:54:38 | | | | 4 | | | | Walton-on-Thames | Phoenix Frozen 6-Hour (Day 2) | 30 Dec 19 |
| MarMT | 4:08:28 | | | | 15 | | | | Walton-on-Thames | Phoenix Gold Marathon | 2 Jun 19 |
| MarMT | 4:33:19 | | | 4:33:23 | 8 | | | 5 | Ware | Dobbs Weir Double Marathon (Day 2) | 19 May 19 |
| 50MMT | 9:25:01 | | | | 8 | | | 3 | Felsted | Essex 30 / 50 / 100 | 13 Jul 19 |
| 6H | 42.2 | | | | 16 | | | | Halton | Wendover Forest and Hills Challenge 6-Hour | 16 May 19 |
| ZXC | 37:15 | | | | 116 | | | | Bourne Woods | Frostbite Friendly League | 3 Feb 19 |
| 2018 V45 Kent/Northern Ireland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:43.10 | | | | 8 | 2 | | | Kettering | Kettering Town H Floodlit Open Series | 5 Jun 18 |
| 1000 | 3:29.28 | | | | 3 | 1 | | | Finsbury Park | London Heathside AC Sprints Open | 31 May 18 |
| 1500 | DNF | | | | - | 1 | | | Kettering | Kettering Town H Floodlit Open Series | 5 Jun 18 |
| 1ML | 6:10 | | | | 108 | L3 | | | Battersea Park | Self Transcendence Relay (3 x Mile) | 30 Jul 18 |
| 2.6ML | 17:05 | | | | 53 | L1 | | | Beckenham | Beckenham Relay 3x2.6 | 23 May 18 |
| 3MMTL | 26:14 | | | | 20 | L4 | | | Derby | Starlight Relay (4 x 3) | 11 Jan 18 |
| 3MMTL | 27:20 | | | | 12 | L2 | | | Derby | Starlight Relay (4 x 3) | 11 Jan 18 |
| 5K | 19:38 | | | | 206 | | | 19 | Battersea | Assembly League 5K | 7 Jun 18 |
| 5K | 19:51 | | | | 62 | | | 3 | Battersea Park | Self Transcendence 5K | 18 Jun 18 |
| 5K | 19:55 | | | | 56 | | | 6 | Werrington | Peterborough Grand Prix 5K | 1 Aug 18 |
| 5KNAD | 18:32 | | | 18:33 | 2 | | | | London | Orchid River Run 5K / 10K | 11 Apr 18 |
| parkrun | 19:39 | | | | 12 | | | 1 | Rutland Water | Rutland Water parkrun # 123 | 14 Apr 18 |
| parkrun | 20:01 | | | | 13 | | | | Rutland Water | Rutland Water parkrun # 130 | 9 Jun 18 |
| parkrun | 20:34 | | | | 7 | | | | Corby | Corby parkrun # 252 | 25 Aug 18 |
| parkrun | 20:47 | | | | 10 | | | | Corby | Corby parkrun # 251 | 18 Aug 18 |
| parkrun | 20:48 | | | | 6 | | | | Corby | Corby parkrun # 249 | 4 Aug 18 |
| parkrun | 20:57 | | | | 8 | | | | Corby | Corby parkrun # 262 | 3 Nov 18 |
| parkrun | 21:23 | | | | 8 | | | | Corby | Corby parkrun # 250 | 11 Aug 18 |
| 5.08KL | 20:46 | | | | 32 | L2 | | | Sutton Coldfield | British Masters Open Relay Championships | 28 Apr 18 |
| 6.5KXC | 27:56 | | | | 8 | | | | Shouldham Warren | Ryston Runners Open League | 18 Mar 18 |
| 5M | 32:38 | | | | 12 | | | 5 | Battersea Park | Veterans' AC 5 | 17 Apr 18 |
| 5MMT | 33:57 | | | | 13 | | | 2 | Solihull | Centurion Grand Prix 5 | 7 Jan 18 |
| 10K | 40:52 | | | 40:54 | 15 | | | 6 | Kites Hardwick | Run for Rotary 10K Series | 18 Feb 18 |
| 10K | 41:32 | | | 41:34 | 72 | | | 23 | Flitwick | Flitwick 10K | 29 Apr 18 |
| 10K | 42:41 | | | | 31 | | | 10 | Corby | Brass Monkey 10K | 28 Jan 18 |
| 10KMT | 46:25 | | | | 14 | | | 3 | Grimsthorpe | Grimsthorpe Castle 10K | 16 Sep 18 |
| 10KXC | 44:02 | | | | 174 | | | 24 | Kettering | North Midlands League | 10 Nov 18 |
| 10KXC | 48:40 | | | | 190 | | | 21 | Heanor | North Midlands League | 1 Dec 18 |
| 10M | 68:02 | | | 68:05 | 20 | | | 1 | Bloxwich | Sneyd Striders Christmas Pudding 10 | 14 Jan 18 |
| HM | 88:52 | | | 88:55 | 30 | | | 12 | Boston | Boston Half Marathon | 15 Apr 18 |
| HM | 92:01 | | | 92:03 | 96 | | | 25 | Milton Keynes | MK Festival of Running Half Marathon | 11 Mar 18 |
| HM | 92:03 | | | 92:06 | 60 | | | 8 | Loughborough | Leicestershire Half Marathon | 11 Feb 18 |
| HM | 92:13 | | | 92:19 | 287 | | | 87 | Watford | Watford Half Marathon | 4 Feb 18 |
| HM | 92:36 | | | 92:37 | 64 | | | 17 | Hose | Belvoir Half Marathon | 8 Apr 18 |
| HM | 94:02 | | | 94:04 | 8 | | | | Melton Mowbray | Melton Mowbray Road2Recovery 5K / 10K / Half Marathon | 10 Jun 18 |
| HMMT | 1:48:52 | | | 1:48:54 | 22 | | | | Adderbury | Adderbury Three Spires Challenge 5K / 10K / Half Marathon | 8 Jul 18 |
| 20MNAD | 2:24:33 | | | 2:24:34 | 20 | | | 6 | Oundle | Oundle 20 | 25 Mar 18 |
| Mar | 3:08:43 | | | 3:09:57 | 2152 | | | 344 | Tokyo, JPN | Tokyo Marathon | 25 Feb 18 |
| Mar | 3:10:38 | | | 3:10:45 | 356 | | | 32 | Edinburgh | Edinburgh Marathon Festival Marathon | 27 May 18 |
| Mar | 3:17:28 | | | 3:17:33 | 261 | | | 102 | Abingdon | Abingdon Marathon | 21 Oct 18 |
| Mar | 3:22:09 | | | 3:22:14 | 544 | | | 70 | Chester | MBNA Chester Marathon | 7 Oct 18 |
| Mar | 3:22:57 | | | | 10 | | | | Windsor | Running Miles at Dorney Lake | 14 Jun 18 |
| Mar | 3:23:12 | | | 3:23:15 | 12 | | | 4 | Snetterton | Snetterton Race Track Marathon | 18 Nov 18 |
| Mar | 3:32:07 | c | | | 4654 | | | 650 | London | Virgin London Marathon | 22 Apr 18 |
| Mar | 3:42:58 | | | 3:43:02 | 132 | | | 15 | Tenby | Wales Marathon | 15 Jul 18 |
| MarMT | 3:24:22 | | | | 6 | | | | Bury St Edmunds | Great Barrow Challenge (Day 1) | 30 Mar 18 |
| MarMT | 3:34:36 | | | | 3 | | | | Tangham | Aliens V's Trail Runners Moonlight Half Marathon / Marathon | 11 Aug 18 |
| MarMT | 3:37:01 | | | | 20 | | | 6 | Great Notley | Flitch Way New Years Eve Marathon | 31 Dec 18 |
| MarMT | 3:39:07 | | | | 7 | | | | Elsecar | Elsecar Running Festival | 15 Dec 18 |
| MarMT | 3:47:00 | | | | 11 | | | 4 | Great Notley | Flitch Way New Years Day Marathon | 1 Jan 18 |
| MarMT | 4:39:14 | | | | 52 | | | 17 | Petersfield | South Downs Midnight Marathon | 28 Jul 18 |
| 30MMT | 4:25:24 | | | | 33 | | | 7 | Bishop's Stortford | Stort 30 | 28 Oct 18 |
| 95MMT | 26:36:28 | | | | 108 | | | 43 | Milngavie | West Highland Way 95 | 23 Jun 18 |
| ZXCL | 12:28 | | | | 44 | L2 | | 12 | Long Eaton | British Masters Relay Championships | 27 Oct 18 |
| 2017 V45 Kent/Northern Ireland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.09 | i | | | 7 | | | | Lee Valley | England Masters Inter Area Match | 26 Feb 17 |
| 800 | 2:36.70 | | | | 8 | 2 | | | Woodford | Woodford Green Open | 2 May 17 |
| 1500 | 5:01.7 | i | | | 6 | | | | Lee Valley | England Masters Inter Area Match | 26 Feb 17 |
| 1500 | 5:23.08 | | | | 12 | 2 | | | Leamington Spa | Warwickshire County Open Graded Series | 6 Sep 17 |
| Mile | 5:34.6 | | | | 19 | | | | Crawley | Haywards Heath Harriers Open | 4 May 17 |
| 3000 | 10:42.74 | i | | | 4 | | | | Lee Valley | England Masters Inter Area Match | 26 Feb 17 |
| 3000 | 11:05.71 | | | | 8 | | | | Woodford | Woodford Green Open | 2 May 17 |
| 3000 | 11:24.85 | | | | 12 | | | | Leamington Spa | Warwickshire County Open Graded Series | 6 Sep 17 |
| 10000 | 40:37.1 | | | | 7 | 1 | | | Battersea Park | Veterans AC 10000m Championships | 13 Sep 17 |
| 1M | 5:45 | | | | 5 | | | 1 | Ealing | Ealing Mile | 6 Jan 17 |
| 1M | 5:52 | | | | 8 | | | 1 | Ealing | Ealing Mile | 6 Oct 17 |
| 1ML | 5:47 | | | | 39 | L2 | | | Battersea Park | Self Transcendence Relay (3 x Mile) | 24 Jul 17 |
| 4.26KL | 16:07 | | | | 31 | L8 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 5K | 18:17 | | | | 166 | | | 6 | Boston MA, USA | BAA 5K | 15 Apr 17 |
| 5K | 18:21 | | | | 38 | | | 6 | London Hyde Park | Brooks Serpentine Last Friday 5K | 24 Feb 17 |
| 5K | 18:35 | | | | 39 | | | 3 | London Hyde Park | Brooks Serpentine Last Friday 5K | 31 Mar 17 |
| 5K | 18:59 | | | | 47 | | | 4 | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Jan 17 |
| 5K | 19:14 | | | | 153 | | | 12 | Battersea Park | Assembly League 5K | 1 Jun 17 |
| 5K | 19:18 | | | 19:18 | 4 | | | 1 | London Olympic Park | RunThrough Chase the Sun Olympic Park 5K | 17 May 17 |
| 5K | 19:20 | | | | 76 | | | 7 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 27 Oct 17 |
| 5K | 19:25 | | | 19:26 | 8 | | | 2 | London Olympic Park | RunThrough Chase the Moon Olympic Park 5K | 8 Nov 17 |
| 5K | 19:29 | | | | 68 | | | 8 | Peterborough | Peterborough Grand Prix 5K | 7 Jun 17 |
| 5K | 19:36 | | | 19:40 | 7 | | | 1 | London Finsbury Park | RunThrough Chase the Sun Finsbury Park 5K | 10 May 17 |
| 5K | 19:41 | | | | 58 | | | 5 | Eye | Peterborough Grand Prix 5K | 21 Jun 17 |
| 5K | 19:41 | | | 19:42 | 11 | | | 2 | London Olympic Park | RunThrough Chase the Moon Olympic Park 5K | 6 Dec 17 |
| 5K | 19:45 | | | | 71 | | | 7 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 24 Nov 17 |
| 5K | 19:46 | | | | 75 | | | 4 | Werrington | Peterborough Grand Prix Werrington 5K | 2 Aug 17 |
| 5K | 19:59 | | | | 7 | | | 1 | Leicester | Leicester City Winter 5K Series | 1 Nov 17 |
| 5KNAD | 18:54 | | | | 2 | | | | Gravesend | Gravesend Floodlit 5K Series | 2 Mar 17 |
| 5KNAD | 19:11 | | | | 4 | | | | Gravesend | Gravesend Floodlit 5K Series | 2 Feb 17 |
| 5KMT | 21:49 | | | | 18 | | | 2 | Wexham | Pinewood Trails Boxing Day 5K | 26 Dec 17 |
| parkrun | 18:35 | | | | 21 | | | | Hackney Marshes | Hackney Marshes parkrun # 351 | 11 Mar 17 |
| parkrun | 18:35 | | | | 5 | | | 1 | Rutland Water | Rutland Water parkrun # 73 | 8 Apr 17 |
| parkrun | 18:36 | | | | 10 | | | 1 | Burgess | Burgess parkrun # 231 | 22 Apr 17 |
| parkrun | 18:44 | | | | 2 | | | 1 | Rutland Water | Rutland Water parkrun # 76 | 6 May 17 |
| parkrun | 18:48 | | | | 17 | | | | Dulwich | Dulwich parkrun # 254 | 21 Jan 17 |
| parkrun | 18:55 | | | | 5 | | | 1 | Rutland Water | Rutland Water parkrun # 75 | 29 Apr 17 |
| parkrun | 18:57 | | | | 7 | | | 1 | Dulwich | Dulwich parkrun # 257 | 11 Feb 17 |
| parkrun | 19:22 | | | | 5 | | | 1 | Rutland Water | Rutland Water parkrun # 79 | 27 May 17 |
| parkrun | 19:26 | | | | 7 | | | 1 | Rutland Water | Rutland Water parkrun # 80 | 3 Jun 17 |
| parkrun | 19:29 | | | | 18 | | | 1 | Catterick | Catterick parkrun # 1 | 17 Jun 17 |
| parkrun | 19:29 | | | | 13 | | | 1 | Ferry Meadows | Peterborough parkrun # 222 | 16 Sep 17 |
| parkrun | 19:32 | | | | 6 | | | | Rutland Water | Rutland Water parkrun # 81 | 10 Jun 17 |
| parkrun | 19:33 | | | | 24 | | | 1 | Dulwich | Dulwich parkrun # 298 | 25 Nov 17 |
| parkrun | 19:35 | | | | 13 | | | | Ferry Meadows | Peterborough parkrun # 235 | 16 Dec 17 |
| parkrun | 19:36 | | | | 12 | | | | Strathclyde | Strathclyde parkrun # 374 | 23 Sep 17 |
| parkrun | 19:39 | | | | 24 | | | | Ferry Meadows | Peterborough parkrun # 221 | 9 Sep 17 |
| parkrun | 19:40 | | | | 15 | | | 1 | Ferry Meadows | Peterborough parkrun # 231 | 18 Nov 17 |
| parkrun | 19:43 | | | | 8 | | | | Rutland Water | Rutland Water parkrun # 90 | 19 Aug 17 |
| parkrun | 19:46 | | | | 8 | | | 1 | Ferry Meadows | Peterborough parkrun # 234 | 9 Dec 17 |
| parkrun | 19:54 | | | | 28 | | | | Ferry Meadows | Peterborough parkrun # 236 | 23 Dec 17 |
| parkrun | 19:56 | | | | 22 | | | | Ferry Meadows | Peterborough parkrun # 238 | 30 Dec 17 |
| 7K | 28:38 | | | 28:42 | 13 | | | 7 | Kites Hardwick | Draycote Water Severn at 7 7K (Race 2) | 7 Jul 17 |
| 5M | 30:59 | | | | 6 | | | 3 | Battersea Park | Veterans' AC 5 | 9 May 17 |
| 5M | 32:30 | | | | 9 | | | 4 | Battersea Park | Veterans' AC 5 | 22 Aug 17 |
| 5MMT | 37:01 | | | | 7 | | | 2 | East Leake | The Night Trail 5 | 3 Nov 17 |
| 5MXC | 37:25 | | | | 163 | | | | Beckenham | South of Thames CCA 5 Championships | 25 Nov 17 |
| 10K | 38:48 | | | 38:51 | 34 | | | 11 | London Regents Park | Mornington Chasers' Regent's Park 10K Winter Series | 5 Mar 17 |
| 10K | 38:58 | | | 39:00 | 208 | | | 8 | Eastleigh | Eastleigh 10K | 19 Mar 17 |
| 10K | 39:20 | | | | 6 | | | | Birmingham | Ronnie Bowker Foundation 10K | 9 Apr 17 |
| 10K | 39:25 | | | | 25 | | | 7 | Langtoft | Langtoft 10K | 30 Apr 17 |
| 10K | 39:33 | | | 39:33 | 30 | | | 4 | Ashford | Ashford & District 10K | 5 Feb 17 |
| 10K | 39:39 | | | | 28 | | | 3 | London Olympic Park | QEOP Winter 10K Series | 7 Jan 17 |
| 10K | 39:59 | | | 39:59 | 33 | | | 5 | London Victoria Park | RunThrough Chase the Sun Victoria Park 10K | 26 Jul 17 |
| 10K | 40:16 | | | 40:17 | 43 | | | 17 | Elvaston Castle | Tara Kinder Memorial 10K | 14 Jul 17 |
| 10K | 40:50 | | | | 25 | | | 5 | Owston Ferry | Owston Ferry 10K | 9 Jul 17 |
| 10K | 41:19 | | | 41:22 | 20 | | | 5 | London Regents Park | Mornington Chasers Regent's Park 10K Winter Series | 1 Oct 17 |
| 10K | 42:08 | | | 42:10 | 26 | | | 1 | London Finsbury Park | RunThrough Chase the Sun Finsbury Park 10K | 16 Aug 17 |
| 10K | 49:10 | | | 49:11 | 23 | | | 7 | Snibston | Coalville 10K | 12 Nov 17 |
| 8.4MMT | 72:25 | | | 72:25 | 68 | | | 16 | Grosmont | Chase The Train 8.4 | 17 Jun 17 |
| 15KXC | 70:48 | | | | 774 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 10M | 65:58 | | | 66:03 | 101 | | | 13 | Canterbury | Canterbury 10 | 22 Jan 17 |
| 10M | 67:03 | | | | 23 | | | 5 | Corby | Rockingham 10 | 5 Nov 17 |
| 10MMT | 72:50 | | | 72:53 | 15 | | | 4 | Luton | Stopsley 10 | 13 Aug 17 |
| HM | 84:32 | | | 84:38 | 184 | | | 15 | Wokingham | Wokingham Half Marathon | 12 Feb 17 |
| HM | 87:41 | | | 87:44 | 194 | | | 56 | Paddock Wood | Brooks Paddock Wood Half Marathon | 2 Apr 17 |
| HM | 87:47 | | | 87:51 | 47 | | | 3 | London Victoria Park | RunThrough Victoria Park Half Marathon | 14 Jan 17 |
| HM | 87:59 | | | | 23 | | | 2 | Lee Valley | RunThrough VeloPark Half Marathon | 4 Feb 17 |
| HM | 89:08 | | | 89:12 | 9 | | | 4 | Rugby | Draycote Water Half Marathon | 14 May 17 |
| HM | 90:14 | | | 90:20 | 136 | | | 40 | Derby | Derby Ramathon Half Marathon | 4 Jun 17 |
| HM | 90:30 | | | 90:30 | 56 | | | 22 | Worcester | Worcester City Half Marathon | 17 Sep 17 |
| HM | 91:16 | | | 91:17 | 81 | | | | Knebworth | Hertfordshire Half Marathon | 19 Nov 17 |
| HM | 91:50 | | | 91:54 | 338 | | | 36 | Peterborough | Perkins Great Eastern Half Marathon | 8 Oct 17 |
| HM | 95:01 | | | 95:05 | 128 | | | 26 | St. Albans | St Albans Half Marathon | 11 Jun 17 |
| 20M | 2:15:24 | | | 2:15:26 | 31 | | | 4 | Lydd | Lydd 20 | 12 Mar 17 |
| Mar | 3:06:41 | | | 3:06:53 | 1090 | | | 149 | Seville, ESP | Seville Marathon | 19 Feb 17 |
| Mar | 3:08:02 | c | | | 2801 | | | 350 | London | Virgin London Marathon | 23 Apr 17 |
| Mar | 3:10:16 | | | 3:10:49 | 1489 | | | 213 | Frankfurt, GER | Frankfurt Marathon | 29 Oct 17 |
| Mar | 3:12:46 | | | 3:12:47 | 155 | | | 26 | Stirling | Stirling Scottish Marathon | 21 May 17 |
| Mar | 3:10:36 | a | | 3:14:10 | 2925 | | | 284 | Boston MA, USA | Boston Marathon | 17 Apr 17 |
| Mar | 3:14:44 | | | 3:14:46 | 182 | | | 23 | Birmingham | Simplyhealth Birmingham International Marathon | 15 Oct 17 |
| Mar | 3:15:14 | c | | | 20 | | | 5 | Stratford-upon-Avon | Raceways Autumn Shakespeare Marathon | 11 Nov 17 |
| Mar | 3:17:36 | | | | 4 | | | 1 | Dartford | Dartford Midnight Marathon | 24 Jun 17 |
| Mar | 3:22:15 | | | 3:22:17 | 34 | | | 8 | Wolverhampton | Carver Wolverhampton Marathon | 3 Sep 17 |
| Mar | 3:23:00 | | | | 1 | | | 1 | Ilford | Twilight Marathon | 29 Jul 17 |
| MarDH | 3:15:41 | | | 3:15:43 | 125 | | | 31 | Inverness | Baxters Loch Ness Marathon | 24 Sep 17 |
| MarMT | 3:21:57 | | | | 2 | | | | Milton Keynes | Enigma Christmas Cracker Marathon | 24 Dec 17 |
| MarMT | 3:27:41 | | | | 14 | | | 7 | Chaseside | Littledown Marathon | 2 Jul 17 |
| 36MMT | 8:25:37 | | | | 50 | | | 10 | St Bees | St Begas 36 | 26 Aug 17 |
| 100MMT | 26:12:28 | | | | 68 | | | 23 | Farnham | North Downs Way 100 | 5 Aug 17 |
| 2016 V40 Kent/Northern Ireland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 70.9 | | | | 4 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| 800 | 2:28.36 | | | | 12 | | | | Bromley | Blackheath & Bromley Open | 13 Jun 16 |
| 800 | 2:31.38 | | | | 6 | 1 | | | Mile End | Mile End Open Series | 18 Apr 16 |
| 800 | 2:34.99 | | | | 6 | 2 | | | Tooting Bec | Herne Hill Harriers Open | 27 Aug 16 |
| 800 | 2:36.15 | | | | 4 | 2 | | | Mile End | Mile End Open Series | 22 Aug 16 |
| 800 | 2:39.0 | | | | 10 | | | | Crawley | Haywards Heath Harriers Open | 28 Apr 16 |
| 800 | 2:40.7 | | | | 4 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| 800 | 2:42.30 | | | | 8 | | | | Eltham | Cambridge Harriers Open | 17 Aug 16 |
| 1500 | 5:08.49 | | | | 6 | 3 | | | Leamington Spa | Warwickshire County Open Graded Series | 1 Jun 16 |
| 1500 | 5:12.33 | | | | 8 | | | | Eltham | Cambridge Harriers Open | 25 May 16 |
| 1500 | 5:16.54 | | | | 9 | 2 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 8 Sep 16 |
| 1500 | 5:16.57 | i | | | 4 | | | | Lee Valley | British Masters Championships | 12 Mar 16 |
| 1500 | 5:20.97 | | | | 6 | 2 | | | Tooting Bec | Herne Hill Harriers Open | 27 Aug 16 |
| 1500 | 5:22.17 | | | | 6 | 2 | | | Bromley | Blackheath & Bromley Open | 23 May 16 |
| Mile | 5:40.47 | | | | 2 | | | | Mile End | Mile End Open Series | 18 Apr 16 |
| Mile | 5:43.22 | | | | 3 | | | | Mile End | Mile End Open Series | 22 Aug 16 |
| Mile | 5:46.90 | | | | 13 | 2 | | | Dartford | Dartford Harriers AC Open Meeting | 24 Aug 16 |
| Mile | 5:47.42 | | | | 10 | 2 | | | Woodford | Woodford Green Open | 30 Aug 16 |
| 3000 | 11:07.1 | | | | 6 | 2 | | | Catford | Kent AC Club 400m & 3000m Championships | 9 Jun 16 |
| 3000 | 11:21.16 | i | | | 6 | | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| 5000 | 18:47.74 | | | | 8 | C | | | Battersea | The 5000m of Christmas | 10 Dec 16 |
| 5000 | 19:05.2 | | | | 9 | C | | | Catford | Kent AC 5000m Championships | 15 Sep 16 |
| SP7.26K | 5.55 | | | | 3 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| 1ML | 5:54 | | | | 63 | L3 | | | Battersea Park | Self Transcendence 3 x Mile Relay | 25 Jul 16 |
| 5K | 18:57 | | | | 56 | | | 4 | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 Nov 16 |
| 5K | 19:07 | | | | 53 | | | 4 | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Dec 16 |
| 5K | 19:16 | | | 19:18 | 30 | | | | Chicago IL, USA | Chicago International 5K | 8 Oct 16 |
| 5K | 19:11 | a | | 19:18 | 210 | | | | New York NY, USA | Abbott Dash to the Finish Line 5K | 5 Nov 16 |
| 5KNAD | 18:56 | | | | 7 | | | | Gravesend | Gravesend Floodlit 5K Series | 1 Dec 16 |
| 5KNAD | 19:02 | c | | | 12 | | | 2 | London Battersea Park | RunThrough (Chase the Sun) 5K | 14 Sep 16 |
| parkrun | 19:07 | | | | 37 | | | | Dulwich | Dulwich parkrun # 213 | 16 Apr 16 |
| parkrun | 19:09 | | | | 15 | | | | Dulwich | Dulwich parkrun # 248 | 24 Dec 16 |
| parkrun | 19:10 | | | | 20 | | | 1 | Dulwich | Dulwich parkrun # 234 | 17 Sep 16 |
| parkrun | 19:18 | | | | 19 | | | 1 | Dulwich | Dulwich parkrun # 235 | 24 Sep 16 |
| parkrun | 19:31 | | | | 17 | | | | Pegwell Bay | Pegwell Bay parkrun # 188 | 31 Dec 16 |
| parkrun | 19:40 | | | | 23 | | | | Dulwich | Dulwich parkrun # 220 | 11 Jun 16 |
| parkrun | 19:56 | | | | 10 | | | | Peckham Rye | Peckham Rye parkrun # 85 | 2 Jan 16 |
| parkrun | 19:57 | | | | 11 | | | | Peckham Rye | Peckham Rye parkrun # 86 | 9 Jan 16 |
| 7KMT | 34:51 | | | | 28 | | | 12 | Broadstairs | Harbour Wallbanger 7K | 23 Jul 16 |
| 5M | 31:39 | | | 31:41 | 35 | | | 9 | Witham | Witham Boxing Day 5 | 26 Dec 16 |
| 5MXC | 37:21 | | | | 146 | | | | Coulsdon | 2XU Surrey Men's League Division 1 | 12 Nov 16 |
| 10K | 39:51 | | | 39:56 | 27 | | | 7 | London Olympic Park | QEOP Winter 10K Series | 1 Oct 16 |
| 10K | 40:27 | | | | 14 | | | 2 | Gravesend | Gravesend Floodlit 10K Series | 7 Apr 16 |
| 10K | 40:33 | | | | 9 | | | 3 | Gravesend | Gravesend Floodlit 10K Series | 7 Jan 16 |
| 10K | 40:40 | | | | 14 | | | 4 | Gravesend | Gravesend Floodlit 10K Series | 3 Mar 16 |
| 10K | 41:04 | | | | 42 | | | 4 | Battersea Park | Self Transcendence 10K | 10 Sep 16 |
| 10K | 42:53 | | | | 25 | | | 3 | Gravesend | Gravesend Floodlit 10K Series | 4 Feb 16 |
| 10KMT | 41:03 | | | | 13 | | | 2 | Goudhurst | Goudhurst 10K | 17 Apr 16 |
| 10KMT | 41:51 | | | 41:51 | 13 | | | 4 | Lamberhurst | Lamberhurst New Year's Day 10K | 1 Jan 16 |
| 7M | 53:27 | | | | 114 | | | 33 | Chipstead | Elmore 7 | 16 Jul 16 |
| 10M | 64:58 | | | 65:06 | 235 | | | 16 | Portsmouth | Great South Run 10 | 23 Oct 16 |
| 10MMT | 77:39 | | | 77:40 | 25 | | | 3 | East Grinstead | Mid Sussex East Grinstead 10 | 30 Apr 16 |
| 20KNAD | 83:33 | | | | 2 | | | 1 | Eton | Windsor & Eton Winter Run Series 20K | 19 Mar 16 |
| HM | 86:28 | | | 86:31 | 12 | | | 2 | London Victoria Park | RunThrough Victoria Park Half Marathon | 19 Nov 16 |
| HM | 88:06 | | | 88:10 | 141 | | | 23 | Ealing | Ealing Half Marathon | 25 Sep 16 |
| HM | 89:50 | | | 90:01 | 83 | | | 20 | Reigate | Run Reigate Half Marathon | 18 Sep 16 |
| HM | 91:30 | | | 92:19 | 428 | | | 70 | Wokingham | Wokingham Half Marathon | 21 Feb 16 |
| HM | 94:25 | | | 94:31 | 271 | | | 93 | Paddock Wood | Brooks Paddock Wood Half Marathon | 3 Apr 16 |
| HM | 94:50 | | | | 10 | | | 3 | Naseby | Naseby Battlefield Half Marathon | 5 Mar 16 |
| HM | 99:59 | | | 1:40:02 | 55 | | | 7 | Canterbury | Canterbury Half Marathon | 29 Aug 16 |
| HMNAD | 88:04 | | | 88:08 | 23 | | | 4 | London Wimbledon Common | Wimbledon Half Marathon | 30 Oct 16 |
| HMNAD | 91:57 | | | 91:59 | 24 | | | 3 | Bow | RunThrough Victoria Park Half Marathon | 3 Sep 16 |
| HMMT | 99:27 | | | 99:29 | 23 | | | 4 | Lamberhurst | Bewl Water Half Marathon | 14 May 16 |
| 20M | 2:23:33 | | | 2:23:44 | 111 | | | 38 | Ruislip | Finchley 20 | 13 Mar 16 |
| 20MMT | 3:24:08 | | | 3:24:11 | 59 | | | 15 | Compton | Compton Downland 20 | 9 Apr 16 |
| 42KMT | 4:09:24 | | | 4:09:28 | 28 | | | 6 | Salisbury | Salisbury 5-4-3-2-1 42K | 14 Aug 16 |
| 26.2MMT | 3:28:58 | | | | 2 | | | | Ramsgate | Leap Year 6 Hour | 29 Feb 16 |
| 26.2MMT | 3:49:27 | | | | 8 | | | | Deal | Fowlmead Challenge | 31 Dec 16 |
| Mar | 3:03:41 | c | | | 1204 | | | 96 | Chicago IL, USA | Bank of America Chicago Marathon | 9 Oct 16 |
| Mar | 3:10:30 | | | 3:11:19 | 3299 | | | 453 | London | Virgin London Marathon | 24 Apr 16 |
| Mar | 3:16:21 | c | | | 2263 | | | 278 | New York NY, USA | TCS New York City Marathon | 6 Nov 16 |
| Mar | 3:17:02 | | | 3:17:18 | 1162 | | | | Amsterdam, NED | TCS Amsterdam Marathon | 16 Oct 16 |
| Mar | 3:21:55 | | | 3:21:55 | 72 | | | 12 | Londonderry | Walled City Marathon | 5 Jun 16 |
| Mar | 3:24:38 | | | 3:24:57 | 99 | | | 15 | Luxembourg, LUX | ING Luxembourg Night Marathon | 28 May 16 |
| Mar | 3:49:20 | | | | 6 | | | 1 | Ilford | Twilight Marathon | 30 Jul 16 |
| MarMT | 3:15:27 | | | | 3 | | | | Dymchurch | Dymchurch Marathon | 3 Dec 16 |
| MarMT | 3:17:45 | | | | 4 | | | | Deal | Saxon Shore Marathons | 26 Nov 16 |
| 26.95MMT | 3:17:36 | | | | 1 | | | | Dover | Usual Suspects | 17 Dec 16 |
| 30.5MMT | 4:45:00 | | | | 1 | | | | Cuxton | Ranscombe Winter Challenge | 16 Jan 16 |
| 95MMT | 24:16:37 | | | | 76 | | | 36 | Milngavie - Fort William | Ronhill West Highland Way 95 | 18 Jun 16 |
| 100MMT | 27:38:59 | | | | 99 | | | 36 | Farnham | North Downs Way 100 | 6 Aug 16 |
| 2015 V40 Kent/Northern Ireland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 67.93 | | | | 7 | 3 | | | Newham | Active Newham Open Series | 13 May 15 |
| 600 | 1:47.18 | | | | 10 | | | | Wormwood Scrubs | West London Network Open Series | 10 Jun 15 |
| 800 | 2:27.85 | | | | 8 | | | | Eltham | BMC Regional Races | 22 Jul 15 |
| 800 | 2:29.20 | | | | 4 | 3 | | | Bromley | Blackheath & Bromley Open | 20 Jul 15 |
| 800 | 2:29.96 | | | | 7 | 3 | | | Bromley | Blackheath & Bromley Open | 8 Jun 15 |
| 800 | 2:30.27 | | | | 7 | 4 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 2 Jun 15 |
| 800 | 2:31.15 | | | | 8 | 3 | | | Woodford | Woodford Green Open | 9 Jun 15 |
| 800 | 2:32.41 | | | | 7 | 3 | | | Watford | Watford Open Graded Meeting | 9 Sep 15 |
| Mile | 5:33.80 | | | | 1 | | | | Mile End | Better Mile End Open | 1 Jun 15 |
| 3000 | 10:58.33 | | | | 13 | | | | Wormwood Scrubs | West London Network Open Series | 10 Jun 15 |
| 3000 | 11:03.13 | | | | 7 | 1 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 2 Jun 15 |
| 3000 | 11:03.2 | | | | 17 | | | | Wimbledon | Hercules Wimbledon Open Meeting | 5 Aug 15 |
| 3000 | 11:11.73 | | | | 9 | 1 | | | Woodford | Woodford Green Open | 4 Aug 15 |
| 3000 | 11:13.56 | | | | 8 | | | | Woodford | Woodford Green Open | 1 Sep 15 |
| 3000 | 11:26.37 | | | | 2 | | | | Ashford | Ashford Leisure Trust Open Meeting | 1 Jul 15 |
| 3000 | 11:27.34 | i | | | 6 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| 5000 | 18:54.53 | | | | 15 | | | | Eltham | BMC Regional Races | 27 May 15 |
| 5000 | 19:04.6 | | | | 12 | C | | | Catford | Kent AC 5000m Championships | 10 Sep 15 |
| 10000 | 39:47.8 | | | | 11 | 1 | | | Kingston | Veterans AC 10,000m Championships | 2 Sep 15 |
| 1MMT | 5:51 | | | | 8 | | | | Ealing | Alzheimer's Society Ealing Mile | 23 May 15 |
| 5K | 18:26 | | | | 96 | | | 17 | Battersea Park | Assembly League 5K | 4 Jun 15 |
| 5K | 19:30 | | | | 66 | | | | Battersea Park | Self Transcendence 5K | 13 Jul 15 |
| parkrun | 18:43 | | | | 16 | | | | Dulwich | Dulwich parkrun # 166 | 30 May 15 |
| parkrun | 18:54 | | | | 29 | | | | Dulwich | Dulwich parkrun # 160 | 18 Apr 15 |
| parkrun | 19:03 | | | | 19 | | | | Dulwich | Dulwich parkrun # 154 | 7 Mar 15 |
| parkrun | 19:13 | | | | 10 | | | | Dulwich | Dulwich parkrun # 163 | 9 May 15 |
| parkrun | 19:22 | | | | 18 | | | | Dulwich | Dulwich parkrun # 182 | 19 Sep 15 |
| parkrun | 19:27 | | | | 21 | | | 1 | Dulwich | Dulwich parkrun # 148 | 24 Jan 15 |
| parkrun | 19:36 | | | | 4 | | | | Peckham Rye | Peckham Rye parkrun # 83 | 26 Dec 15 |
| parkrun | 19:39 | | | | 21 | | | 1 | Dulwich | Dulwich parkrun # 152 | 21 Feb 15 |
| parkrun | 20:27 | | | | 17 | | | | Canning River, AUS | Canning River parkrun # 84 | 1 Jan 15 |
| parkrun | 20:54 | | | | 11 | | | | Gosnells, AUS | Pioneer parkrun # 52 | 1 Jan 15 |
| 4.8545M | 31:33 | | | | 114 | | | | London Victoria Park | Chingford League 5 | 14 Feb 15 |
| 10K | 39:24 | | | | 35 | | | | Battersea Park | Self Transcendence 10K | 2 May 15 |
| 10K | 39:36 | | | 39:57 | 571 | | | 55 | London | Bupa London 10,000 | 25 May 15 |
| 10K | 40:04 | | | | 47 | | | 8 | Battersea Park | Self Transcendence 10K | 13 Jun 15 |
| 10K | 40:36 | | | | 6 | | | 1 | Gravesend | Gravesend Floodlit 10K Series | 5 Nov 15 |
| 10K | 40:44 | | | | 64 | | | 6 | Battersea Park | Self Transcendence 10K | 8 Aug 15 |
| 10K | 40:41 | | | 40:48 | 122 | | | 36 | Hove | Brighton Phoenix 10K | 15 Jul 15 |
| 10K | 40:49 | | | | 15 | | | 2 | Gravesend | Gravesend Floodlit 10K Series | 9 Apr 15 |
| 10K | 41:00 | | | | 15 | | | 4 | Gravesend | Gravesend Floodlit 10K Series | 3 Dec 15 |
| 10K | 41:08 | | | | 12 | | | 3 | Gravesend | Gravesend Floodlit 10K Series | 12 Mar 15 |
| 10K | 41:49 | | | | 16 | | | 3 | Gravesend | Gravesend Floodlit 10K Series | 12 Feb 15 |
| 10K | 41:56 | | | | 16 | | | 1 | Gravesend | Gravesend Floodlit 10K Series | 8 Jan 15 |
| 10KNAD | 41:10 | | | 41:10 | 20 | | | | Crystal Palace | Age UK Crystal Palace 10K | 22 Mar 15 |
| 10KNAD | 41:52 | | | 41:52 | 12 | | | 1 | Richmond | Capital Runners Richmond Park 10K | 11 Jan 15 |
| 10KNAD | 41:53 | | | | 9 | | | 2 | Ashford | Ashford Summer Series 10K | 17 Jul 15 |
| 10M | 67:14 | | | 67:17 | 47 | | | 6 | Bloxwich | Sneyd Striders Christmas Pudding 10 | 13 Dec 15 |
| 10M | 67:20 | | | 67:52 | 386 | | | 53 | Portsmouth | Morrisons Great South Run 10 | 25 Oct 15 |
| 10M | 68:17 | | | 68:21 | 91 | | | 36 | Canterbury | Canterbury 10 | 25 Jan 15 |
| 10M | 68:53 | | | | 62 | | | 6 | Battersea Park | Self Transcendence 10 | 28 Feb 15 |
| HM | 88:32 | | | 88:39 | 147 | | | 49 | Paddock Wood | Brooks Paddock Wood Half Marathon | 29 Mar 15 |
| HM | 91:56 | | | | 79 | | | 12 | Oxborough | Wissey Half Marathon | 6 Sep 15 |
| HM | 93:20 | | | | 42 | | | 15 | Downton | Downton Half Marathon | 29 Nov 15 |
| HM | 94:46 | | | 94:50 | 31 | | | 8 | Canterbury | Canterbury Half Marathon | 31 Aug 15 |
| HM | 99:33 | | | | 6 | | | 2 | Ilford | The Twilight Ultra Run Half Marathon | 25 Jul 15 |
| HMNAD | 93:04 | | | 93:08 | 130 | | | 17 | Richmond | Old Deer Park Richmond Half Marathon | 22 Feb 15 |
| HMMT | 92:06 | | | 92:08 | 20 | | | 4 | Kingston Upon Thames | Thames Meander Half Marathon | 14 Mar 15 |
| HMMT | 94:48 | | | | 29 | | | 7 | West Firle | Firle Trail Half Marathon | 13 Sep 15 |
| 20M | 2:29:28 | | | | 149 | | | 45 | Ruislip | Finchley 20 | 8 Mar 15 |
| Mar | 3:08:24 | | | 3:10:22 | 2907 | | | 639 | London | Virgin London Marathon | 26 Apr 15 |
| Mar | 3:12:41 | | | 3:14:12 | 3283 | | | | Berlin, GER | BMW Berlin Marathon | 27 Sep 15 |
| Mar | 3:18:11 | | | | | | | 35 | Lyon, FRA | World Masters Championships Marathon | 16 Aug 15 |
| Mar | 3:19:42 | | | 3:19:44 | 150 | | | 29 | Belfast | Deep RiverRock Belfast City Marathon | 4 May 15 |
| Mar | 3:27:15 | | | 3:27:18 | 45 | | | 9 | Jersey | Standard Chartered Jersey Marathon | 4 Oct 15 |
| Mar | 3:27:56 | | | 3:27:59 | 67 | | | 19 | Tenby | Wales Marathon | 5 Jul 15 |
| Mar | 3:18:53 | | | 3:29:27 | 3775 | | | | Paris, FRA | Schneider Electric Paris Marathon | 12 Apr 15 |
| MarMT | 3:26:38 | | | | 9 | | | | Walton On Thames | Phoenix Year End Marathon | 28 Dec 15 |
| MarMT | 3:28:23 | | | | 7 | | | | Birchington | Viking Coastal Marathon | 6 Jun 15 |
| MarMT | 3:32:20 | | | | 15 | | | | Walton-on-Thames | Phoenix Summer Marathon | 1 Aug 15 |
| MarMT | 4:02:40 | | | | 14 | | | | Weybourne | Norfolk Coastal Marathon | 31 Oct 15 |
| 26.25MMT | 3:29:06 | | | | 1 | | | | Walmer | Battle of Waterloo Challenge | 5 Dec 15 |
| 26.5MMT | 3:50:28 | c | | | 9 | | | 4 | Holton Heath | Bad Cow 26.5 | 22 Aug 15 |
| 30.4MMT | 5:07:21 | | | | 1 | | | | Rochester | Ranscombe Challenge | 17 Jan 15 |
| 30.8MMT | 4:13:21 | | | | 1 | 3 | | | Dover | Usual Suspects Challenge | 19 Dec 15 |
| 47MMT | 9:22:00 | | | | 33 | | | 11 | Knettishall Heath | Peddars Way Ultra 47 | 31 Jan 15 |
| 50MMT | 9:04:11 | | | | 74 | | | | Worthing | South Downs Way 50 | 4 Apr 15 |
| 50MMT | 9:49:51 | | | | 62 | | | 14 | Farnham | North Downs Way 50 | 16 May 15 |
| 95MMT | 23:45:29 | | | | 56 | | | 30 | Milngavie - Fort William | West Highland Way 95 | 20 Jun 15 |
| 2014 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:36 | | | | 7 | | | | Ealing | Ealing Mile | 7 Mar 14 |
| 1M | 5:43 | | | | 7 | | | | Ealing | Ealing Mile | 7 Feb 14 |
| 1M | 5:45 | | | | 6 | | | | Ealing | Ealing Mile | 4 Apr 14 |
| 1M | 5:48 | | | | 5 | | | | Ealing | Ealing Mile | 3 Jan 14 |
| 1M | 5:48 | | | | 9 | | | | Ealing | Ealing Mile | 2 May 14 |
| 1M | 5:48 | | | | 10 | | | | Ealing | Ealing Mile | 1 Aug 14 |
| 1ML | 5:37 | | | | 65 | | | | Battersea Park | Self Transcendence Relay | 4 Aug 14 |
| 2M | 12:10 | | | | 50 | | | | Battersea Park | Self Transcendence 2 | 16 Jun 14 |
| 2.6ML | 16:34 | | | | 32 | L3 | | | Beckenham | Beckenham Relay 3x2.6 | 14 May 14 |
| 5K | 19:25 | | | | 62 | | | | Battersea Park | Self Transcendence 5K | 30 Jun 14 |
| 5K | 19:43 | | | | 112 | | | 18 | Battersea Park | Assembly League 5K | 26 Jun 14 |
| 5K | 19:44 | | | | 85 | | | | Battersea Park | Self Transcendence 5K | 28 Jul 14 |
| 5K | 20:53 | | | | 86 | | | | Battersea Park | Self Transcendence 5K | 21 Jul 14 |
| 5KNAD | 19:40 | | | 19:42 | 53 | | | 14 | Marston Moretaine | Marston Forest 5K | 20 Jun 14 |
| 5KMT | 24:44 | | | | 8 | | | 3 | Hamstreet | Hamstreet Torch 5K | 23 Jul 14 |
| parkrun | 19:09 | | | | 34 | | | | Dulwich | Dulwich parkrun # 102 | 15 Mar 14 |
| parkrun | 19:17 | | | | 28 | | | | Dulwich | Dulwich parkrun # 111 | 17 May 14 |
| parkrun | 19:19 | | | | 22 | | | | Dulwich | Dulwich parkrun # 96 | 1 Feb 14 |
| parkrun | 19:21 | | | | 29 | | | | Dulwich | Dulwich parkrun # 99 | 22 Feb 14 |
| parkrun | 19:23 | | | | 29 | | | | Dulwich | Dulwich parkrun # 95 | 25 Jan 14 |
| parkrun | 19:30 | | | | 26 | | | | Dulwich | Dulwich parkrun # 98 | 15 Feb 14 |
| parkrun | 19:32 | | | | 12 | | | | Dulwich | Dulwich parkrun # 97 | 8 Feb 14 |
| parkrun | 19:34 | | | | 25 | | | | Dulwich | Dulwich parkrun # 103 | 22 Mar 14 |
| parkrun | 19:37 | | | | 19 | | | | Dulwich | Dulwich parkrun # 116 | 28 Jun 14 |
| parkrun | 19:38 | | | | 31 | | | | Dulwich | Dulwich parkrun # 101 | 8 Mar 14 |
| parkrun | 19:39 | | | | 32 | | | | Dulwich | Dulwich parkrun # 94 | 18 Jan 14 |
| parkrun | 19:39 | | | | 21 | | | | Dulwich | Dulwich parkrun # 108 | 26 Apr 14 |
| parkrun | 19:44 | | | | 30 | | | | Dulwich | Dulwich parkrun # 93 | 11 Jan 14 |
| parkrun | 19:46 | | | | 21 | | | | Dulwich | Dulwich parkrun # 118 | 12 Jul 14 |
| parkrun | 19:50 | | | | 30 | | | | Dulwich | Dulwich parkrun # 139 | 6 Dec 14 |
| parkrun | 19:51 | | | | 17 | | | | Dulwich | Dulwich parkrun # 92 | 4 Jan 14 |
| parkrun | 19:53 | | | | 17 | | | | Dulwich | Dulwich parkrun # 120 | 26 Jul 14 |
| parkrun | 19:53 | | | | 28 | | | | Dulwich | Dulwich parkrun # 137 | 22 Nov 14 |
| parkrun | 19:55 | | | | 14 | | | | Dulwich | Dulwich parkrun # 135 | 8 Nov 14 |
| parkrun | 19:55 | | | | 8 | | | | Canning River, AUS | Canning River parkrun # 83 | 27 Dec 14 |
| parkrun | 19:56 | | | | 20 | | | | Dulwich | Dulwich parkrun # 91 | 1 Jan 14 |
| parkrun | 20:05 | | | | 4 | | | | Joondalup, AUS | Lake Joondalup parkrun # 17 | 20 Dec 14 |
| 5M | 32:41 | | | 32:45 | 90 | | | 16 | London Victoria Park | Victoria Park Open 5 | 19 Apr 14 |
| 5MNAD | 31:15 | | | | 59 | | | 11 | London Victoria Park | Chingford League | 15 Feb 14 |
| 10K | 40:04 | | | | 33 | | | | Battersea Park | Self Transcendence 10K | 5 Apr 14 |
| 10K | 40:24 | | | | 12 | | | 5 | Gravesend | Gravesend Floodlit 10K Series | 13 Mar 14 |
| 10K | 40:29 | | | | 36 | | | | Battersea Park | Self Transcendence 10K | 3 May 14 |
| 10K | 40:38 | | | | 10 | | | 2 | Gravesend | Gravesend Floodlit 10K Series | 10 Apr 14 |
| 10K | 40:51 | | | | 8 | | | 2 | Gravesend | Gravesend Floodlit 10K Series | 13 Feb 14 |
| 10K | 41:58 | | | 41:58 | 21 | | | 3 | London Regent's Park | London Spring 10K | 10 May 14 |
| 10K | 42:00 | | | | 12 | | | 3 | Gravesend | Gravesend Floodlit 10K Series | 9 Jan 14 |
| 10K | 42:03 | | | | 64 | | | | Battersea Park | Self Transcendence 10K | 14 Jun 14 |
| 10K | 42:26 | | | | 14 | | | 3 | Gravesend | Gravesend Floodlit 10K Series | 11 Dec 14 |
| 10K | 43:35 | | | | 16 | | | 3 | Gravesend | Gravesend Floodlit 10K Series | 13 Nov 14 |
| 10KNAD | 40:26 | | | 40:31 | 68 | | | 10 | Ashford | Ashford & District Lions 10K | 2 Feb 14 |
| 10KNAD | 43:24 | | | | 6 | | | 3 | Gravesend | Gravesend Floodlit 10K Series | 9 Oct 14 |
| 10M | 65:53 | | | | 30 | | | | Battersea Park | Self Transcendence 10 | 1 Mar 14 |
| 10M | 67:45 | | | 67:50 | 62 | | | 11 | Hythe | Folkestone 10 | 18 Apr 14 |
| 10M | 68:25 | | | 68:29 | 75 | | | 24 | Canterbury | Canterbury 10 | 26 Jan 14 |
| HM | 90:25 | | | 90:29 | 74 | | | 18 | Colchester | Colchester Half Marathon | 16 Mar 14 |
| HM | 90:39 | | | 91:55 | 2463 | | | 429 | Copenhagen, DEN | Copenhagen Half Marathon (IAAF World Championships) | 29 Mar 14 |
| HM | 91:59 | | | 92:22 | 53 | | | 13 | Milton Keynes | Milton Keynes Half Marathon | 5 May 14 |
| HM | 95:28 | ac | | | 1589 | | | | Newcastle-South Shields | Bupa Great North Run | 7 Sep 14 |
| HM | 99:39 | | | 99:39 | 35 | | | 8 | Redhill | Caterham Rotary Half Marathon | 20 Jul 14 |
| 30KMT | 2:54:29 | | | 2:54:42 | 173 | | | 61 | Gravesend | North Downs Run 30K | 22 Jun 14 |
| 20MMT | 2:29:06 | | | 2:33:06 | 62 | | | 23 | London Bishop's Park | Thames Riverside 20 | 2 Mar 14 |
| Mar | 3:19:15 | | | 3:21:04 | 3529 | | | 701 | London | Virgin London Marathon | 13 Apr 14 |
| Mar | 3:19:53 | | | 3:21:12 | 623 | | | 137 | Edinburgh | Edinburgh Marathon Festival Marathon | 25 May 14 |
| Mar | 3:28:53 | | | 3:29:37 | 1609 | | | 346 | Dublin, IRL | Airtricity Dublin Marathon | 27 Oct 14 |
| Mar | 3:31:53 | | | | 27 | | | 5 | St Peter Port | Guernsey Waterfront Marathon | 24 Aug 14 |
| Mar | 3:33:20 | | | 3:33:27 | 40 | | | 18 | Stratford-upon-Avon | Raceways Autumn Shakespeare Marathon | 15 Nov 14 |
| Mar | 3:35:40 | | | 3:35:48 | 58 | | | 18 | Gravesend | Kent Roadrunner Marathon | 31 May 14 |
| Mar | 3:42:03 | | | 3:42:05 | 49 | | | 16 | Stevenage | Stevenage Marathon | 2 Nov 14 |
| MarMT | 3:30:22 | | | | 3 | | | | Walmer | Saxon Shore Marathon 2 | 30 Nov 14 |
| 29.7MMT | 4:25:40 | | | | 1 | | | | Deal | Fowlmead Challenge | 11 Oct 14 |
| 100KMT | 13:47:00 | | | | 51 | | | | Newmarket | Stour Valley Path 100K | 16 Aug 14 |
| 72MMT | 17:29:26 | | | | 59 | | | | Fort William | Great Glen Ultra 72 | 5 Jul 14 |
| 2013 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:47 | | | | 2 | | | | Ealing | Ealing Mile | 6 Dec 13 |
| parkrun | 19:19 | | | | 23 | | | | Dulwich | Dulwich parkrun # 84 | 23 Nov 13 |
| parkrun | 19:19 | | | | 24 | | | | Dulwich | Dulwich parkrun # 86 | 7 Dec 13 |
| parkrun | 19:30 | | | | 13 | | | | Dulwich | Dulwich parkrun # 83 | 16 Nov 13 |
| parkrun | 19:35 | | | | 27 | | | | Dulwich | Dulwich parkrun # 87 | 14 Dec 13 |
| parkrun | 19:36 | | | | 13 | | | | Dulwich | Dulwich parkrun # 79 | 19 Oct 13 |
| parkrun | 19:41 | | | | 17 | | | | Dulwich | Dulwich parkrun # 88 | 21 Dec 13 |
| parkrun | 19:45 | | | | 30 | | | | Dulwich | Dulwich parkrun # 81 | 2 Nov 13 |
| parkrun | 19:49 | | | | 21 | | | | Dulwich | Dulwich parkrun # 80 | 26 Oct 13 |
| parkrun | 19:52 | | | | 15 | | | | Dulwich | Dulwich parkrun # 90 | 28 Dec 13 |
| 5M | 33:06 | | | 33:08 | 12 | | | | Southend | Southend Rudolph Run 5 | 15 Dec 13 |
| 5M | 36:11 | c | | | 1029 | | | | London Olympic Park | National Lottery Anniversary Run 5 | 21 Jul 13 |
| 10K | 41:14 | | | | 114 | | | | Battersea Park | Self Transcendence 10K | 30 Nov 13 |
| 10K | 41:22 | | | | 18 | | | 5 | Gravesend | Gravesend Floodlit 10K Series | 14 Nov 13 |
| 10K | 42:05 | | | | 7 | | | 3 | Gravesend | Gravesend Floodlit 10K Series | 10 Oct 13 |
| 10K | 42:26 | | | | 12 | | | | Gravesend | Gravesend Floodlit 10K Series | 12 Dec 13 |
| 10K | 43:45 | | | 43:54 | 1028 | | | 113 | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10K | 43:49 | | | 43:55 | 117 | | | 16 | Ashford | Ashford & District Lions 10K | 3 Feb 13 |
| 10KNAD | 44:37 | | | | 79 | | | 30 | Beckenham | Beckenham Summer 10K | 23 Jun 13 |
| 10KMT | 42:11 | | | 42:12 | 20 | | | 4 | Ashford | Charing 10K | 7 Sep 13 |
| 10KMT | 45:00 | | | | 14 | | | 1 | Brentwood | Brentwood Brizes Park 10K | 17 Aug 13 |
| 10M | 67:39 | | | | 44 | | | | Battersea Park | Self Transcendence 10 | 9 Nov 13 |
| 10M | 70:10 | c | | | 479 | | | | Portsmouth | Bupa Great South Run 10 | 27 Oct 13 |
| HM | 94:46 | | | 94:54 | 183 | | | 56 | Colchester | Colchester Half Marathon | 17 Mar 13 |
| HM | 1:41:31 | | | 1:41:34 | 61 | | | | Canterbury | Canterbury Half Marathon | 26 Aug 13 |
| HM | 1:44:52 | | | 1:44:58 | 103 | | | 29 | Dartford | Dartford Half Marathon | 14 Jul 13 |
| Mar | 3:26:50 | | | 3:27:34 | 586 | | | 110 | Brighton | Brighton Marathon | 14 Apr 13 |
| Mar | 3:41:21 | | | 3:41:24 | 29 | | | 13 | Cowes | Isle of Wight Marathon | 6 Oct 13 |
| 2012 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 45:58 | | | 47:38 | 1072 | | | 110 | London | Bupa London 10,000 (10K) | 27 May 12 |
| HM | 1:45:52 | | | 1:46:00 | 135 | | | 20 | Canterbury | Canterbury Half Marathon | 27 Aug 12 |
| HM | 1:56:12 | | | 1:56:43 | 368 | | | 85 | Dartford | Dartford Half Marathon | 22 Jul 12 |
| MarDH | 3:48:33 | | | 3:49:44 | 639 | | | 176 | Inverness | Baxters Loch Ness Marathon (Inc Scottish Champs) | 30 Sep 12 |
| 2011 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:55:42 | | | 1:56:38 | 419 | | | 114 | Dartford | Dartford Half Marathon | 24 Jul 11 |