| 2009 SEN St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 33:57 | | | | 6 | | | | Welwyn | Herts and Essex Midweek League Division 1 | 4 Jun 09 |
| 2008 SEN St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 33:19 | | | | 4 | | | | Hove | Brooks Hove Promenade 10K | 21 Sep 08 |
| 10K | 34:16 | | | | 11 | | | | Welwyn Garden City | Advance Performance League | 20 May 08 |
| ZXC | 28:28 | | | | 35 | | | | St. Albans | London City Runner Metropolitan League | 9 Feb 08 |
| 2007 SEN St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:47 | | | | 7 | | | | St. Albans | St Albans 10k | 20 May 07 |
| 7M | 38:29 | | | | 3 | | | | St. Albans | Advance Performance League Division 1 | 28 Jun 07 |