| 2014 SEN Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.37 | i | | | 4 | h7 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 60 | 7.82 | i | | | 7 | 5 | | | Birmingham | Birmingham Games | 16 Feb 14 |
| 100 | 11.92 | | | | 3 | E | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 100 | 12.1 | | | | 1 | ns3 | | | Coventry | Serveline Midland League Division 2 | 4 May 14 |
| 2013 U23 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.44 | i | | | 4 | h4 | | | Cardiff | Cardiff Met Grand Prix | 15 Dec 13 |
| 100 | 11.5 | | | | 2 | 3 | | | Brecon | Welsh Masters' League | 21 Aug 13 |
| 100 | 12.1 | | | | 5 | B | | | Corby | Plastics Plus Midland League Division 3 | 7 Jul 13 |
| 100 | 12.13 | w | 3.0 | | 6 | 2 | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| 100 | 12.2 | | | | 2 | | | | Cardiff | Welsh Masters' League | 1 May 13 |
| 100 | 12.2 | | | | 2 | 2 | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 3 Jul 13 |
| 100 | 12.2 | | | | 2 | 4 | | | Newport | Welsh Masters' League | 24 Jul 13 |
| 100 | 12.2 | | | | 3 | ns2 | | | Newport | Plastics Plus Midland League Division 3 | 10 Aug 13 |
| 100 | 12.3 | | | | 2 | | | | Newport | Newport Harriers Club Championships | 9 Apr 13 |
| 100 | 12.3 | | | | 5 | B | | | Coventry | Plastics Plus Midland League Division 3 | 9 Jun 13 |
| 150 | 17.9 | | | | 2 | 3 | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 31 Jul 13 |
| 200 | 24.7 | | | | 4 | B | | | Coventry | Plastics Plus Midland League Division 3 | 9 Jun 13 |
| 200 | 25.0 | | | | 1 | 1 | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 3 Jul 13 |
| 200 | 25.1 | | | | 4 | 4 | | | Newport | Welsh Masters' League | 24 Jul 13 |
| 200 | 25.32 | | 0.1 | | 6 | 1 | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| 200 | 25.6 | | | | 2 | 1 | | | Newport | Newport Harriers Club Championships | 9 Apr 13 |
| 400 | 59.3 | | | | 3 | 2 | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 31 Jul 13 |
| 400 | 61.0 | | | | 4 | | | | Newport | Newport Harriers Club Championships | 11 Apr 13 |
| 8M | 74:18 | | | 74:53 | 524 | | | | Newport | Lliswerry 8 | 27 Jan 13 |
| 2012 U23 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10MMT | 1:40:43 | | | 1:40:58 | 299 | | | | Llanelli | Sospan Road Runners 10 | 25 Nov 12 |