| 2025 SEN Dereham/City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:17 | | | | 10 | | 2 | 1 | Dereham | Dereham parkrun # 37 | 29 Mar 25 |
| 2024 SEN Dereham/City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:42 | | | | 15 | | 2 | | Dereham | Dereham parkrun # 22 | 14 Dec 24 |
| 2023 SEN Dereham/City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:30 | | | | 62 | | | | Sloughbottom | Sloughbottom parkrun # 157 | 23 Sep 23 |
| parkrun | 25:50 | | | | 68 | | | | Sloughbottom | Sloughbottom parkrun # 158 | 30 Sep 23 |
| parkrun | 25:51 | | | | 69 | | | | Sloughbottom | Sloughbottom parkrun # 124 | 4 Feb 23 |
| parkrun | 25:59 | | | | 80 | | | | Sloughbottom | Sloughbottom parkrun # 125 | 11 Feb 23 |
| parkrun | 26:10 | | | | 83 | | | | Sloughbottom | Sloughbottom parkrun # 131 | 25 Mar 23 |
| parkrun | 26:32 | | | | 79 | | | | Sloughbottom | Sloughbottom parkrun # 159 | 7 Oct 23 |
| parkrun | 26:34 | | | | 79 | | | | Sloughbottom | Sloughbottom parkrun # 123 | 28 Jan 23 |
| parkrun | 26:57 | | | | 67 | | | | Sloughbottom | Sloughbottom parkrun # 155 | 9 Sep 23 |
| 2019 SEN Dereham/City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:04 | | | | 119 | | | | Norwich | Norwich parkrun # 440 | 5 Jan 19 |
| 2018 SEN Dereham/City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 21:48 | | | | 54 | | 4 | | Shouldham Warren | Ryston Runners Open League | 14 Oct 18 |
| parkrun | 23:06 | | | | 28 | | | 1 | Blickling | Blickling parkrun # 213 | 6 Jan 18 |
| parkrun | 23:29 | | | | 18 | | 2 | 1 | Swaffham | Swaffham parkrun # 28 | 1 Dec 18 |
| parkrun | 23:32 | | | | 16 | | 1 | 1 | Swaffham | Swaffham parkrun # 30 | 15 Dec 18 |
| parkrun | 24:01 | | | | 16 | | 3 | 1 | Swaffham | Swaffham parkrun # 20 | 6 Oct 18 |
| parkrun | 24:53 | | | | 59 | | | 1 | Blickling | Blickling parkrun # 215 | 20 Jan 18 |
| 2017 SEN Dereham/City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:42.3 | | | | 4 | A | | | King's Lynn | East Anglian League | 23 Apr 17 |
| Mile | 6:07.6 | | | | 8 | | | | Great Yarmouth | Great Yarmouth Warm-Up Open | 13 Apr 17 |
| 5K | 22:42 | | | 22:53 | 286 | | 48 | | Wroxham | Wroxham 5K Series | 17 May 17 |
| 5K | 23:56 | | | 24:09 | 349 | | 77 | | Wroxham | Wroxham 5K Series | 14 Jun 17 |
| 5KXC | 21:29 | | | | 6 | | | | Shouldham Warren | Ryston Runners Open League | 22 Jan 17 |
| 5KXC | 22:56 | | | | 9 | | | | Shouldham Warren | Ryston Runners Open League | 15 Oct 17 |
| parkrun | 22:04 | | | | 14 | | 1 | 1 | Blickling | Blickling parkrun # 208 | 9 Dec 17 |
| parkrun | 22:11 | | | | 23 | | 1 | 1 | Blickling | Blickling parkrun # 206 | 25 Nov 17 |
| parkrun | 22:37 | | | | 18 | | 3 | | Blickling | Blickling parkrun # 205 | 18 Nov 17 |
| parkrun | 23:18 | | | | 42 | | 3 | 1 | Blickling | Blickling parkrun # 204 | 11 Nov 17 |
| 6.5KXC | 32:12 | | | | 5 | | | | Shouldham Warren | Ryston Runners Open League | 10 Dec 17 |
| 5M | 36:09 | | | 36:17 | 110 | | 8 | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 26 Apr 17 |
| 5M | 36:50 | | | 36:50 | 126 | | 14 | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 10 May 17 |
| 9KXC | 41:38 | | | | 8 | | | | Shouldham Warren | Ryston Runners Open League | 19 Nov 17 |
| 10K | 46:28 | | | 46:32 | 291 | | 27 | | King's Lynn | Grand East Anglia Run 10K | 30 Apr 17 |
| 2016 U23 Dereham/City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:21 | | | | 34 | | | | Blickling | Blickling parkrun # 144 | 10 Sep 16 |
| parkrun | 23:26 | | | | 21 | | 3 | 1 | Blickling | Blickling parkrun # 141 | 20 Aug 16 |
| parkrun | 23:38 | | | | 25 | | | | Blickling | Blickling parkrun # 149 | 15 Oct 16 |
| parkrun | 23:38 | | | | 30 | | 3 | 1 | Blickling | Blickling parkrun # 154 | 19 Nov 16 |
| parkrun | 24:15 | | | | 35 | | | | Blickling | Blickling parkrun # 140 | 6 Aug 16 |
| parkrun | 24:45 | | | | 45 | | | 1 | Blickling | Blickling parkrun # 135 | 2 Jul 16 |
| parkrun | 26:29 | | | | 71 | | | 1 | Sheringham | Sheringham parkrun # 195 | 13 Aug 16 |
| 9KXC | 40:01 | | | | 7 | | | | Shouldham Warren | Ryston Runners Open League | 13 Nov 16 |
| 2014 U23 Dereham/City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 69.01 | | | | 4 | A | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 800 | 2:32.0 | | | | 3 | | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| 800 | 2:34.3 | | | | 2 | ns | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 800 | 2:37.00 | | | | 7 | h5 | | | Bedford | BUCS Championships | 3 May 14 |
| 800 | 2:39.84 | | | | 4 | A | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 1500 | 5:32.4 | | | | 2 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 1500 | 5:34.27 | | | | 2 | B | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 1500 | 5:34.64 | | | | 12 | h1 | | | Bedford | BUCS Championships | 3 May 14 |
| 1500 | 5:37.4 | | | | 2 | ns | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 5000 | 21:37.2 | | | | 2 | | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| HT4K | 3.68 | | | | 4 | B | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 5K | 20:52 | | | | 90 | | 13 | | Wroxham | Wroxham 5K Series | 14 May 14 |
| 5K | 20:57 | | | | 109 | | 13 | | Wroxham | Wroxham 5K Series | 18 Jun 14 |
| 5K | 23:22 | | | | 129 | | 22 | | Wroxham | Wroxham 5K Series | 16 Jul 14 |
| 6KXC | 29:19 | | | | 51 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 5M | 34:23 | | | | 68 | | 3 | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 21 May 14 |
| 5M | 35:02 | | | | 81 | | 7 | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 7 May 14 |
| 5M | 36:30 | | | | 95 | | 10 | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 23 Apr 14 |
| HM | 1:53:28 | | | 1:53:36 | 831 | | 123 | | Norwich | City of Norwich Half Marathon | 23 Nov 14 |
| ZXC | 20:16 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 19 Jan 14 |
| ZXC | 21:49 | | | | 7 | | | | Shouldham Warren | Ryston Runners Open League | 12 Oct 14 |
| ZXC | 35:55 | | | | 5 | | | | Shouldham Warren | Ryston Runners Open League | 16 Feb 14 |
| 2013 U20 Dereham/City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 69.7 | | | | 2 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 800 | 2:37.1 | | | | 2 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 800 | 2:47.8 | | | | 6 | A | | | Harrow | UK Youth Development U17/U20 League Division Southern Premier 2 | 30 Jun 13 |
| 1500 | 5:43.6 | | | | 2 | B | | | Chelmsford | UK Youth Development U17/U20 League Division Southern Premier 2 | 2 Jun 13 |
| 3000 | 12:26.0 | | | | 1 | B | | | Harrow | UK Youth Development U17/U20 League Division Southern Premier 2 | 30 Jun 13 |
| 3000 | 12:36.5 | | | | 2 | A | | | Chelmsford | UK Youth Development U17/U20 League Division Southern Premier 2 | 2 Jun 13 |
| 10K | 43:58 | | | 44:03 | 85 | | 6 | | Great Yarmouth | Great Yarmouth East Coast 10K | 20 Oct 13 |
| HM | 94:08 | | | 94:12 | 207 | | 12 | | Norwich | City of Norwich Half Marathon | 24 Nov 13 |
| ZXC | 20:57 | | | | 7 | | | | Shouldham Warren | Ryston Runners Open League | 13 Oct 13 |
| ZXC | 26:40 | | | | 125 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 32:16 | | | | 19 | | 11 | 4 | Thetford | Norfolk County Championships | 6 Jan 13 |
| 2012 U20 Dereham/City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:08.2 | | | | 3 | A | | | Stevenage | National Junior Athletic League Thames Division | 29 Apr 12 |
| 3000 | 12:33.5 | | | | 1 | B | | | Stevenage | National Junior Athletic League Thames Division | 29 Apr 12 |
| LJ | 3.03 | | | | 2 | B | | | Stevenage | National Junior Athletic League Thames Division | 29 Apr 12 |
| ZXC | NT | | | | 5 | | | | Norwich | Norfolk Schools' Championships | 25 Jan 12 |
| ZXC | NT | | | | 4 | | | 2 | Easton College | East Anglia League | 8 Feb 12 |
| 2011 U20 Dereham/City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:46.65 | | | | 5 | B | | | Basildon | National Junior League Southern Premier Division | 10 Jul 11 |
| ZXC | 16:13 | | | | 5 | | | | Sloughbottom Park | Norfolk County Schools Championships | 26 Jan 11 |
| ZXC | 16:17 | | | | 28 | | | | Corby | ESAA Anglian Schools Inter-County Championships | 5 Feb 11 |
| ZXC | 17:49 | | | | 179 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 20:34 | | | | 5 | | | | Shouldham Warren | Ryston Runners Open League | 16 Jan 11 |
| ZXC | 23:31 | | | | 200 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 24:41 | | | | 7 | | | | Norwich | Norfolk County Championships | 9 Jan 11 |
| ZXC | 27:42 | | | | 15 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | NT | | | | 4 | | | | RAF Marham | East Anglian League | 12 Jan 11 |
| ZXC | NT | | | | 6 | | | 2 | RAF Barnham | East Anglia League | 5 Oct 11 |
| ZXC | NT | | | | 5 | | | 3 | Great Yarmouth | East Anglia League | 2 Nov 11 |
| ZXC | NT | | | | 7 | | | 1 | Norwich | East Anglia League | 23 Nov 11 |
| ZXC | NT | | | | 8 | | | 3 | Norwich | East Anglia League | 7 Dec 11 |
| ZXCL | 9:41 | | | | 1 | L3 | | | Biggleswade | SEAA Relay Championships | 1 Oct 11 |
| 2010 U17 Dereham/City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.2 | | | | 3 | | | | Bromley | McCain UK Young Athletes League Southern Premier E | 2 May 10 |
| 1500 | 5:15.06 | | | | 4 | B | | | Hendon | National Junior Athletic League Southern Premier | 18 Apr 10 |
| 1500 | 5:16.2 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 20 Jun 10 |
| 1500 | 5:19.7 | | | | 4 | | | | Great Yarmouth | Norfolk County Championships | 9 May 10 |
| 1500 | 5:20.2 | | | | 4 | A | | | Norwich | East Anglian League | 8 Aug 10 |
| 3000 | 11:34.4 | | | | 1 | | | | Bromley | McCain UK Young Athletes League Southern Premier E | 2 May 10 |
| 3000 | 11:52.9 | | | | 5 | A | | | Norwich | National Junior Athletic League Southern Premier | 25 Jul 10 |
| 3000 | 11:53.2 | | | | 3 | | | | Watford | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| 3000 | 12:01.24 | | | | 4 | B | | | Woodford | National Junior Athletic League Southern Premier | 27 Jun 10 |
| 3000 | 12:07.19 | | | | 2 | B | | | Eton | National Junior Athletic League Southern Premier | 23 May 10 |
| LJ | 3.57 | | | | 4 | | | | Watford | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| JT600 | 7.25 | | | | 4 | | | | Bromley | McCain UK Young Athletes League Southern Premier E | 2 May 10 |
| JT600 | 5.98 | | | | 4 | | | | Watford | McCain UK Young Athletes League Southern Premier E | 18 Jul 10 |
| 5KXC | 23:03 | | | | 201 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 20:19 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 17 Jan 10 |
| ZXC | 20:32 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 10 Oct 10 |
| ZXC | 23:55 | | | | 71 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 26:42 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 12 Dec 10 |
| ZXC | 28:08 | | | | 2 | | | 2 | Shouldham Warren | Ryston Runners Open League | 21 Mar 10 |
| ZXC | NT | | | | 3 | | | 1 | RAF Barnham | East Anglian League | 13 Oct 10 |
| ZXC | NT | | | | 6 | | | 1 | Great Yarmouth | East Anglian League | 27 Oct 10 |
| ZXC | NT | | | | 5 | | | 1 | Norwich | East Anglian League | 17 Nov 10 |
| ZXC | NT | | | | 3 | | | 1 | Norwich | East Anglian League | 1 Dec 10 |
| ZXCL | 10:22 | | | | 51 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U17 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:39.85 | | | | 7 | A | | | Birmingham | McCain National Young Athletes League Auxiliary Final | 5 Sep 09 |
| 800 | 3:07.9 | | | | 7 | B | | | Hendon | National Junior Athletic League - Southern Promotional Final | 30 Aug 09 |
| 1500 | 5:36.03 | | | | 5 | B | | | Birmingham | McCain National Young Athletes League Auxiliary Final | 5 Sep 09 |
| 3000 | 12:05.79 | | | | 2 | B | | | Eton | National Junior Athletic League Southern Premier | 14 Jun 09 |
| 3000 | 12:12.7 | | | | 5 | B | | | Hendon | National Junior Athletic League - Southern Promotional Final | 30 Aug 09 |
| ZRDL | 12:23 | | | | 26 | L2 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZXC | 12:22 | | | | 5 | | | | Shouldham Warren | Ryston Runners Open League | 15 Feb 09 |
| ZXC | 12:44 | | | | 5 | | | | Shouldham Warren | Ryston Runners Open League | 22 Mar 09 |
| ZXC | 13:07 | | | | 10 | | | | Norwich | Norfolk County Championships | 11 Jan 09 |
| ZXC | 18:57 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 15 Nov 09 |
| 2008 U15 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 11:54 | | | | 8 | | 4 | 4 | Shouldham Warren | Ryston Cross Country | 10 Feb 08 |
| ZXC | 12:17 | | | | 6 | | | | Shouldham Warren | Norfolk Championships | 13 Jan 08 |
| ZXC | 12:20 | | | | 5 | | | | Shouldham Warren | Ryston Runners Open League | 14 Dec 08 |
| ZXC | 12:26 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 9 Nov 08 |
| ZXC | 17:45 | | | | 206 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| 2007 U15 |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 12:27 | | | | 4 | | | 4 | Shouldham Warren | Ryston Runners Grand Prix | 7 Oct 07 |