| 2019 V50 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 41:08 | | | | 120 | | | 10 | Blackburn | Lancashire County Championships | 5 Jan 19 |
| 2018 V50 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:13 | | | | 49 | B | | 4 | Barrowford | Podium 5K | 15 Jun 18 |
| 9.8KXC | 40:49 | | | | 90 | | | 9 | Blackburn | Lancashire County Championships | 6 Jan 18 |
| 10K | 41:42 | | | 41:27 | 325 | | | 20 | Clitheroe | Ribble Valley 10K | 30 Dec 18 |
| 12KXC | 54:44 | | | | 437 | | | | Harewood | Northern Counties Championships | 27 Jan 18 |
| HMMT | 98:17 | | | | 6 | | | 2 | Preston | Ribble Way Run Half Marathon | 9 Sep 18 |
| HMMT | 1:47:14 | | | | 48 | | | 2 | Threshfield | Wharfedale Trail Half Marathon | 2 Jun 18 |
| 2017 V50 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.2KL | 22:07 | | | | 54 | L10 | | | Blackpool | Northern Men's 12-Stage Relays | 25 Mar 17 |
| 10K | 41:52 | | | 41:46 | 264 | | | 21 | Clitheroe | Ribble Valley 10K | 31 Dec 17 |
| 10KXC | 47:57 | | | | 108 | | | 17 | Leigh | Red Rose League | 14 Oct 17 |
| HMMT | 1:50:14 | | | | 69 | | | 6 | Threshfield | Wharfedale Trail Half Marathon | 3 Jun 17 |
| 2016 V50 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.8KXC | 43:55 | | | | 80 | | | 7 | Blackburn | Lancashire County Championships | 9 Jan 16 |
| 10KXC | 43:43 | | | | 62 | | | 7 | Hyndburn | Mid Lancs League | 16 Jan 16 |
| 12KXC | 59:08 | | | | 304 | | | | Blackburn | Northern Championships | 30 Jan 16 |
| 2015 V45 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.6ML | 29:50 | | | | 57 | L5 | | | Liverpool | Northern Men's 12-Stage Relays | 28 Mar 15 |
| 7MMT | 48:12 | | | | 21 | | | 2 | Trawden | Trawden 7 | 5 Jul 15 |
| 2014 V45 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.54ML | 34:13 | | | | 52 | L3 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| 10K | 38:27 | | | 38:19 | 175 | | | 12 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 28 Dec 14 |
| 10K | 38:51 | | | 38:50 | 12 | | | 4 | Blackburn | Blackburn Winter Warmer 10K | 9 Feb 14 |
| 7MMT | 43:56 | | | | 11 | | | 2 | Trawden | Trawden 7 | 13 Jul 14 |
| ZXC | 34:39 | | | | 51 | | | 12 | Rossendale | Red Rose League | 6 Dec 14 |
| ZXC | 39:08 | | | | 54 | | | 5 | Blackburn | Lancashire County Championships | 4 Jan 14 |
| ZXC | 43:14 | | | | 63 | | | 10 | Chorley | Red Rose League | 8 Nov 14 |
| ZXC | 43:15 | | | | 61 | | | 10 | Leigh | Red Rose League | 11 Oct 14 |
| ZFL | 24:42 | | | | 16 | | | 3 | Kelbrook | Kelbrook (3.4M/699ft) | 31 May 14 |
| ZFL | 34:47 | | | | 30 | | | 11 | Darwen | Aggie's Staircase (4M/1148ft) | 19 Jun 14 |
| ZFL | 34:54 | | | | 16 | | | 3 | Earby | Pinhaw Moor (5M/699ft) | 9 May 14 |
| ZFL | 44:34 | | | | 29 | | | 6 | Accrington | Great Hameldon (6M/1109ft) | 4 May 14 |
| ZFL | 44:50 | | | | 14 | | | 3 | Barnoldswick | Weets (5.5M/1804ft) | 7 Jun 14 |
| ZFL | 47:22 | | | | 13 | | | 2 | Trawden | Boulsworth Fell (6.5M/984ft) | 10 Aug 14 |
| ZFL | 79:52 | | | | 24 | | | 7 | Barley | Stan Bradshaw Pendle Round (10.4M/1936ft) | 8 Mar 14 |
| ZFL | 2:18:57 | | | | 20 | | | 8 | Heptonstall | Heptonstall (14.9M/3281ft) | 29 Mar 14 |
| ZFL | 3:58:43 | | | | 138 | | | 42 | Horton-in-Ribblesdale | Three Peaks (23.2M/5276ft) | 26 Apr 14 |
| ZFLL | 18:08 | | | | 11 | L3 | | | Blackburn | Witton Park Trail Relay (2.3M/492ft) | 2 Feb 14 |
| ZFLL | 77:53 | | | | 60 | L3 | | | Middleton Fells | British Fell Relay Championships | 19 Oct 14 |
| 2013 V45 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:29.3 | | | | 6 | | | | Blackpool | Lancashire County Championships | 25 May 13 |
| 4.4KL | 15:58 | | | | 41 | L1 | | | Lancaster | North West Counties Relay Championships | 15 Sep 13 |
| 7KMT | 27:23 | | | | 13 | | | 2 | Chorley | Chorley Harriers Astley Park 7K Series | 5 Jun 13 |
| 10K | 37:31 | | | 37:22 | 155 | | | 14 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 29 Dec 13 |
| ZXC | 40:55 | | | | 48 | | | 3 | Blackburn | Lancashire County Championships | 5 Jan 13 |
| ZXC | 52:05 | | | | 177 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZFL | 36:03 | | | | 19 | | | 3 | Bispham Green | Harrock Hill 1 (5.2M/902ft) | 22 May 13 |
| ZFL | 39:06 | | | | 47 | | | 19 | Barley | Pendle (4.5M/1499ft) | 6 Apr 13 |
| ZFL | 44:05 | | | | 21 | | | 11 | Pendleton | Pendleton (5M/1499ft) | 24 Aug 13 |
| ZFL | 50:44 | | | | 15 | | | 4 | Wardle Square | Wardle Skyline (7M/1250ft) | 13 Apr 13 |
| ZFL | 79:50 | | | | 24 | | | 12 | Barley | Stan Bradshaw Pendle Round (10.4M/1936ft) | 9 Mar 13 |
| ZFL | 1:59:00 | | | | 16 | | | 4 | Horwich | Norman Matthews Winter Hill Fell Race (11M/2749ft) | 10 Feb 13 |
| ZFL | 2:52:09 | | | | 90 | | | 26 | Barley | Tour Of Pendle (16.8M/4833ft) | 23 Nov 13 |
| ZFL | 3:48:49 | | | | 91 | | | 36 | Horton-in-Ribblesdale | Three Peaks (23.2M/5276ft) | 27 Apr 13 |
| ZFLL | 22:58 | | | | 19 | L1 | | | Blackburn | Witton Park Relays (3.1M/620ft) | 3 Feb 13 |
| ZFLL | 55:43 | | | | 51 | L4 | | | Llanberis | British Relay Championships | 20 Oct 13 |
| 2012 V45 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.1 | | | | 6 | | | | Lancaster | Mid Lancashire League | 21 Jul 12 |
| 800 | 2:24.2 | | | | 13 | | | | Preston | Mid Lancashire League | 11 Aug 12 |
| 1500 | 4:51.5 | | | | 4 | | | | Hyndburn | Mid Lancashire League | 23 Jun 12 |
| 1500 | 4:58.6 | | | | 4 | | | | Lancaster | Mid Lancashire League | 21 Jul 12 |
| 1500 | 5:10.0 | | | | 4 | | | | Preston | Mid Lancashire League | 11 Aug 12 |
| Mile | 5:16.4 | | | | 8 | 4 | | | Blackburn | Blackburn Open | 6 Jun 12 |
| 3000 | 10:21.0 | | | | 3 | | | | Hyndburn | Mid Lancashire League | 23 Jun 12 |
| 3000 | 10:32.6 | | | | 5 | | | | Blackburn | Mid Lancashire League | 2 Jun 12 |
| 5000 | 18:04.5 | | | | 7 | | | | Blackpool | Lancashire County Championships | 12 May 12 |
| JT800 | 24.89 | | | | 8 | | | | Preston | Mid Lancashire League | 11 Aug 12 |
| JT800 | 24.59 | | | | 10 | | | | Lancaster | Mid Lancashire League | 21 Jul 12 |
| JT800 | 21.13 | | | | 7 | | | | Blackburn | Mid Lancashire League | 2 Jun 12 |
| 5KMT | 19:04 | | | | 8 | | | 3 | Chorley | Chorley Park 5K Series | 18 May 12 |
| 10K | 38:19 | | | 37:59 | 184 | | | 9 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| ZXC | 37:52 | | | | 37 | | | 4 | Leigh | Red Rose League | 29 Sep 12 |
| ZXC | 39:00 | | | | 25 | | | 2 | Clayton-le-Moors | Red Rose League | 10 Nov 12 |
| ZXC | 41:14 | | | | 32 | | | 4 | Blackburn | Red Rose League | 20 Oct 12 |
| ZXC | 42:21 | | | | 42 | | | 5 | Bolton | Red Rose League | 15 Dec 12 |
| ZXC | 42:31 | | | | 53 | | | 6 | Blackburn | Lancashire County Championships | 7 Jan 12 |
| ZXC | 51:08 | | | | 310 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXCL | 19:45 | | | | 147 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 V45 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.6 | | | | 7 | | | | Blackburn | Mid Lancashire League | 23 Jul 11 |
| 1500 | 5:11.7 | | | | 4 | | | | Blackburn | Mid Lancashire League | 23 Jul 11 |
| 3000 | 10:39.8 | | | | 10 | | | | Blackburn | Mid Lancashire League | 23 Jul 11 |
| 3000 | 10:49.8 | | | | 6 | | | | Hyndburn | Mid Lancashire League Division | 25 Jun 11 |
| 3000 | 12:50.6 | | | | 6 | | | | Preston | Mid Lancashire League | 13 Aug 11 |
| JT800 | 20.35 | | | | 8 | | | | Hyndburn | Mid Lancashire League Division | 25 Jun 11 |
| 4.4MMT | 27:55 | | | | 14 | | | 2 | Chorley | Chorley Harriers 4.4 Series | 1 Jun 11 |
| 10K | 38:39 | | | | 18 | | | 3 | Blackburn | Blackburn Winter Warmer 10K | 6 Feb 11 |
| 10K | 38:46 | | | | 13 | | | 1 | Accrington | Accrington 10K | 30 Oct 11 |
| ZXC | 38:28 | | | | 58 | | | 5 | Leigh Sports Village | Red Rose League | 8 Oct 11 |
| ZXC | 38:45 | | | | 54 | | | | Clayton-le-Moors | Red Rose League | 22 Oct 11 |
| ZXC | 42:24 | | | | 51 | | | 4 | Bolton | Red Rose League | 12 Nov 11 |
| ZXC | 44:01 | | | | 48 | | | 5 | Blackburn | Lancashire County Championships | 8 Jan 11 |
| ZXC | 46:02 | | | | 38 | | | 4 | Rossendale | Red Rose League | 3 Dec 11 |
| ZMR | 63:36 | | | | 37 | | | | Blackburn | UKA World Mountain Running Trials | 13 Aug 11 |
| 2010 V40 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 17:42 | | | | 42 | L1 | | | Leigh | North West Relays Senior Men | 18 Sep 10 |
| 10K | 39:34 | | | | 22 | | | 2 | Accrington | Accrington 10K | 31 Oct 10 |
| ZXC | 36:19 | | | | 48 | | | 9 | Rossendale | Red Rose League | 20 Nov 10 |
| ZXC | 40:24 | | | | 25 | | | | Blackburn | Red Rose League | 18 Dec 10 |
| 2009 V40 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRDL | 18:24 | | | | 29 | L2 | | | Blackpool | North West Counties Relays | 19 Sep 09 |
| ZXC | 43:50 | | | | 34 | | | 5 | Blackburn | Lancashire County Championships | 10 Jan 09 |
| ZXC | 43:53 | | | | 192 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| 2008 V40 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6MMT | 36:06 | | | | 15 | | | 2 | Chorley | Biffa Roddlesworth Roller 6 (approx) | 9 Mar 08 |
| 10K | 36:22 | | | | 85 | | | 8 | Clitheroe | Ribble Valley 10K | 28 Dec 08 |
| 10KMT | 39:15 | | | | 5 | | | 1 | Chorley | Badger Set Trail 10K | 19 Jun 08 |
| ZXC | 35:37 | | | | 40 | | | 5 | Bolton | Red Rose League | 15 Nov 08 |
| ZXC | 38:05 | | | | 29 | | | 6 | Blackpool | Mid Lancs League | 13 Dec 08 |
| ZXC | 41:12 | | | | 41 | | | 6 | Chesham | Red Rose League | 25 Oct 08 |
| 2007 V40 Blackburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 38:47 | | | | 188 | | | 11 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 41:02 | | | | 33 | | | 4 | Blackburn | Red Rose League | 6 Oct 07 |