| 2018 V45 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 6.68 | | | | 3 | B | | | Worcester | Midland League Division 2 | 2 Jun 18 |
| SP7.26K | 6.45 | | | | 7 | | | | Solihull | Midland Veterans' League Cup Final B Final | 1 Sep 18 |
| DT2K | 17.83 | | | | 3 | B | | | Worcester | Midland League Division 2 | 2 Jun 18 |
| HT7.26K | 15.25 | | | | 4 | | | | Leamington | Midland Veterans' League Division East | 25 Apr 18 |
| HT7.26K | 15.23 | | | | 3 | B | | | Abingdon | Midland League Division 2 | 7 Jul 18 |
| HT7.26K | 14.92 | | | | 3 | B | | | Worcester | Midland League Division 2 | 2 Jun 18 |
| JT800 | 28.21 | | | | 4 | A | | | Worcester | Midland League Division 2 | 2 Jun 18 |
| JT800 | 26.10 | | | | 4 | | | | Leamington | Midland Veterans' League Division East | 25 Apr 18 |
| JT800 | 25.68 | | | | 4 | A | | | Abingdon | Midland League Division 2 | 7 Jul 18 |
| JT800 | 25.42 | | | | 3 | | | | Solihull | Midland Veterans' League Cup Final B Final | 1 Sep 18 |
| 5M | 29:37 | | | | 23 | | | 3 | Banbury | East Midlands Grand Prix Banbury 5 | 12 Jun 18 |
| 9.7KXC | 35:40 | | | | 127 | | | | Warley Woods | Birmingham League Division 1 | 13 Jan 18 |
| 10K | 37:21 | | | | 42 | | | 4 | Milton Keynes | East Midlands Grand Prix Milton Keynes 10K | 10 Jul 18 |
| 10KXC | 35:38 | | | | 52 | | | 9 | Warley Woods | Worcestershire / Warwickshire County Championships | 6 Jan 18 |
| 2017 V45 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 16.27 | | | | 6 | A | | | Birmingham | Athletics Direct Midland League Division 1 | 4 Jun 17 |
| JT800 | 27.24 | | | | 3 | | | | Tamworth | Midland Veterans' League Cup B Final | 10 Sep 17 |
| 6KXCL | 23:46 | | | | 4 | L3 | | | Wolverhampton | Midland Counties Relay Championships | 21 Oct 17 |
| 5MXC | NT | | | | 15 | | | 1 | North Herts | Three Counties League | 17 Dec 17 |
| 6MXC | 39:12 | | | | 166 | | | | Cheltenham | Birmingham League Division 1 | 11 Nov 17 |
| 6.4MXC | 40:53 | | | | 109 | | | | Trentham | Birmingham League Division 1 | 2 Dec 17 |
| 7MXC | 42:09 | | | | 56 | | | | Nottingham | Midland Counties 5/7 Mile Championships | 18 Nov 17 |
| 2016 V45 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 21.19 | | | | 3 | | | | Rugby | Midland Veterans' League Division East | 15 Jun 16 |
| HT7.26K | 15.58 | | | | 3 | | | | Kettering | Midland Veterans' League Division East | 27 Apr 16 |
| JT800 | 28.54 | | | | 3 | | | | Nuneaton | Midland Veterans' League Division East | 18 May 16 |
| JT800 | 20.77 | | | | 4 | | | | Kettering | Midland Veterans' League Division East | 27 Apr 16 |
| 5M | 29:17 | | | | 17 | | | 5 | Market Harborough | East Midlands Grand Prix Harborough 5 | 14 Jun 16 |
| 5M | 29:30 | | | | 20 | | | 5 | Banbury | East Midlands Grand Prix Banbury 5 | 7 Jun 16 |
| 2015 V45 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 6.57 | | | | 3 | | | | Worcester | Midland Veterans' League Cup B Final | 30 Aug 15 |
| DT2K | 18.58 | | | | 2 | | | | Worcester | Midland Veterans' League Cup B Final | 30 Aug 15 |
| DT2K | 18.04 | | | | 4 | | | | Rugby | Midland Veterans' League Division East | 17 Jun 15 |
| HT7.26K | 15.67 | | | | 1 | | | | Worcester | Midland Veterans' League Cup B Final | 30 Aug 15 |
| JT800 | 27.28 | | | | 4 | | | | Leamington | Midland Veterans' League Division East | 29 Apr 15 |
| JT800 | 22.27 | | | | 2 | | | | Worcester | Midland Veterans' League Cup B Final | 30 Aug 15 |
| 5.848KL | 20:49 | | | | 2 | L5 | | | Sutton Coldfield | Midland Counties Masters' 6-Stage Relays | 19 Sep 15 |
| 5M | 28:36 | | | | 12 | | | 1 | Banbury | Banbury 5 | 9 Jun 15 |
| 5M | 28:37 | | | | 14 | | | 2 | Blisworth | Blisworth Friday 5 | 22 May 15 |
| 5M | 28:37 | | | | 13 | | | 3 | Market Harborough | Harborough 5 | 16 Jun 15 |
| 5M | 29:11 | | | | 15 | | | 4 | Corby | Corby 5 | 3 Jun 15 |
| 6M | 34:45 | | | | 16 | | | 2 | Rugby | Rugby 6 | 13 May 15 |
| 2014 V40 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXCL | 22:13 | | | | 14 | L4 | | 3 | Walsall | Midland Counties Relay Championships | 18 Oct 14 |
| 2013 V40 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:32.2 | | | | 1 | | | | Rugby | Midland Veterans' League East Division | 26 Jun 13 |
| 1500 | 4:35.3 | | | | 1 | | | | Leicester | Midland Veterans' League East Division | 1 May 13 |
| 3ML | 16:35 | | | | 6 | L3 | | | Sutton Coldfield | National Masters Open Road Relays | 18 May 13 |
| 5KXCL | 18:40 | | | | 60 | L4 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 5M | 28:17 | | | | 13 | | | 2 | Blisworth | Blisworth Friday 5 | 24 May 13 |
| 5M | 28:43 | | | | 16 | | | 3 | Market Harborough | EMGP Harborough 5 | 18 Jun 13 |
| 5MNAD | 28:25 | | | | 17 | | | 5 | Banbury | EMGP Banbury 5 | 11 Jun 13 |
| ZXC | 38:58 | | | | 11 | | | | Kettering | Kettering Charity Cup (inc EVAC Championships) | 30 Nov 13 |
| ZXC | 41:35 | | | | 109 | | | | Leamington Spa | Birmingham League Division 1 | 9 Nov 13 |
| ZXCL | 21:29 | | | | 3 | L2 | | | West Bromwich | Midland Counties Relay Championships | 5 Oct 13 |
| 2012 V40 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 7:30.9 | | | | 4 | A | | | Stoke | Up & Running Midland League Division 2 | 5 May 12 |
| PV | 1.60 | | | | 6 | | | | Nuneaton | Midland Veterans' League East Division | 27 Jun 12 |
| SP7.26K | 7.31 | | | | 6 | | | | Tamworth | Midland Veterans' League East Division | 30 May 12 |
| DT2K | 21.72 | | | | 5 | | | | Nuneaton | Midland Veterans' League East Division | 27 Jun 12 |
| HT7.26K | 17.42 | | | | 1 | | | | Rugby | Midland Veterans' League East Division | 9 May 12 |
| JT800 | 28.90 | | | | 6 | | | | Rugby | Midland Veterans' League East Division | 9 May 12 |
| JT800 | 28.30 | | | | 4 | | | | Tamworth | Midland Veterans' League East Division | 30 May 12 |
| 4.819KL | 16:57 | | | | 10 | L9 | | | Sutton Coldfield | Midland Men's 12-Stage Relays (Short Legs) | 31 Mar 12 |
| 2011 V40 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 7.10 | | | | 3 | | | | Worcester | Midlands Veterans' League Final B | 4 Sep 11 |
| DT2K | 21.79 | | | | 5 | | | | Luton | BAL Club Super8 Cup Men | 23 Jul 11 |
| DT2K | 19.73 | | | | 3 | | | | Worcester | Midlands Veterans' League Final B | 4 Sep 11 |
| HT7.26K | 23.00 | | | | 1 | | | | Worcester | Midlands Veterans' League Final B | 4 Sep 11 |
| JT800 | 32.17 | | | | 4 | B | | | Nottingham | Up & Running Midland League Division 1 | 14 Aug 11 |
| JT800 | 31.18 | | | | 6 | | | | Luton | BAL Club Super8 Cup Men | 23 Jul 11 |
| JT800 | 29.60 | | | | 2 | | | | Worcester | Midlands Veterans' League Final B | 4 Sep 11 |
| ZXC | 41:05 | | | | 33 | | | | Leamington Spa | Birmingham League Division 2 | 12 Nov 11 |
| ZXCL | 18:41 | | | | 78 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 V40 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.4 | | | | 1 | B | | | Coventry | Up and Running Midland League Division 2 | 1 May 10 |
| SP7.26K | 7.69 | | | | 6 | B | | | Rugby | Up and Running Midland League Division 2 | 3 Jul 10 |
| JT800 | 31.81 | | | | 5 | B | | | Rugby | Up and Running Midland League Division 2 | 3 Jul 10 |
| 4.819KL | 16:15 | | | | 6 | L12 | | | Sutton Park | Midland Counties Men's 12 Stage (Short Legs) | 20 Mar 10 |
| 2009 V35 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.50 | | | | 1 | | | | Lahti, FIN | WMA - World Masters Championships | 2 Aug 09 |
| 800 | 2:02.78 | | | | 2 | h1 | | | Lahti, FIN | WMA - World Masters Championships | 30 Jul 09 |
| ZRDL | 15:47 | | | | | L12 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 35:32 | | | | 32 | | | | Birmingham | Warwickshire County Championships | 10 Jan 09 |
| ZXC | 35:36 | | | | 93 | | | | Birmingham Senneleys Park | Birmingham Cross Challenge | 24 Oct 09 |
| ZXC | 44:54 | | | | 123 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| 2008 V35 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 31:20 | | | | 52 | | | | Coventry | Birmingham & District Invitation League Division 1 | 19 Jan 08 |
| ZXC | 35:07 | | | | 48 | | | | Birmingham | Birmingham & District League Division 1 | 25 Oct 08 |
| ZXC | 36:42 | | | | 66 | | | | Northampton | Birmingham & District League Division 1 | 6 Dec 08 |
| ZXC | 37:22 | | | | 44 | | | | Gloucester | Birmingham & District Invitation League Division 1 | 9 Feb 08 |
| ZXC | 38:35 | | | | 8 | | | | Hinckley | Warwickshire/Leicestershire & Rutland Championships | 5 Jan 08 |
| 2007 V35 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KXC | 37:05 | | | | 67 | | | | Northampton | Birmingham & District Invitation League Division 1 | 1 Dec 07 |
| 2006 V35 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 35.32 | | | | | | | | Kingston | British Athletics League National 3 | 3 Jun 06 |
| 2002 SEN Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.2 | | | | 2 | B | | | Blackpool | British Athletics League | 3 Aug 02 |
| 2000 SEN Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.5 | | | | 2 | | | | Blackpool | North of England League Division 4 | 20 May 00 |
| 800 | 1:58.0 | | | | 1 | | | | Corby | British Athletics League Gold and Jubilee Cup | 11 Jun 00 |
| 1999 SEN Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.71 | | | | 5 | D | | | Solihull | BMC Grand Prix | 14 Jul 99 |
| 1998 SEN Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.78 | | | | 7 | C | | | Wythenshawe | BMC Grand Prix | 3 Jun 98 |
| 1997 SEN Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.4 | | | | 3 | B | | | Watford | BMC Grand Prix | 25 Jun 97 |
| 1995 SEN Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.56 | | | | 2 | 2 | | | Loughborough | Loughborough International Match | 11 Jun 95 |
| 1500 | 3:50.9 | | | | ? | | | | Unknown | - | 1-30 Jun 1995 |
| 1994 SEN Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.3 | | | | 1 | 1 | | | Loughborough | LCvMC,RAF | 22 Jun 94 |
| 1993 SEN Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.60 | | | | 6 | 2 | | | Loughborough | Reebok Challenge | 29 Jun 93 |
| 800 | 1:50.6 | | | | 1 | 1 | | | Stretford | Grand Prix | 8 Jun 93 |
| 1992 SEN Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.0 | | | | 2 | 1 | | | Solihull | - | 26 Aug 92 |
| 1991 U23 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.6 | | | | 2 | | | | Loughborough | BPSAvLC,BPol | 22 May 91 |
| 1989 U23 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.28 | | | | 3 | | | | Loughborough | Loughborough International Match | 25 Jun 89 |