| 2020 SEN Central/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:01.17 | i | | | 12 | C | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships) | 3 Jan 20 |
| 5KL | 15:49 | | | | 3 | L2 | | | Glasgow | Allan Scally Memorial Relays (Inc Scottish Students Championships) | 29 Feb 20 |
| parkrun | 18:03 | | | | 1 | | | 1 | Plean | Plean parkrun # 105 | 1 Jan 20 |
| parkrun | 18:46 | | | | 1 | | | 1 | Plean | Plean parkrun # 111 | 15 Feb 20 |
| 8KXC | 28:05 | | | | 55 | | | | Stirling | Run Stirling (incl British Athletics Cross Challenge) | 11 Jan 20 |
| 5M | 26:18 | | | | 4 | | | | Cupar | Cupar 5 | 7 Mar 20 |
| 9.6KXC | 32:12 | | | | 11 | | | | Livingston | Scottish East District League | 18 Jan 20 |
| 10KXC | 37:04 | | | | 17 | | | | Falkirk | Scottish National Championships | 22 Feb 20 |
| 2019 SEN Central/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.64 | | | | 4 | 1 | | | Grangemouth | Grangemouth Graded Open | 5 Jun 19 |
| 800 | 2:06.94 | | | | 7 | A | | | Grangemouth | Scottish Athletics Mens League Division 1 | 4 May 19 |
| Mile | 4:28.94 | | | | 11 | | | | Stirling | Monument Mile Classic Open | 24 May 19 |
| 4KXCL | 12:55 | | | | 15 | L1 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 19 |
| 5K | 15:44 | | | 15:45 | 47 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 3 May 19 |
| 5KL | 16:06 | | | | 6 | L3 | | | Glasgow | Allan Scally Memorial Relays (4 x 5K) | 2 Mar 19 |
| parkrun | 16:21 | | | | 1 | | | 1 | University of Stirling | University of Stirling parkrun # 1 | 12 Oct 19 |
| parkrun | 16:32 | | | | 2 | | | | Thurso | Thurso parkrun # 52 | 20 Apr 19 |
| parkrun | 16:50 | | | | 1 | | | 1 | Plean | Plean parkrun # 73 | 25 May 19 |
| parkrun | 17:07 | | | | 1 | | | 1 | Thurso | Thurso parkrun # 76 | 5 Oct 19 |
| parkrun | 17:09 | | | | 1 | | | 1 | University of Stirling | University of Stirling parkrun # 8 | 30 Nov 19 |
| parkrun | 17:18 | | | | 2 | | | 1 | Perth | Perth parkrun # 285 | 27 Apr 19 |
| parkrun | 17:29 | | | | 2 | | | | Thurso | Thurso parkrun # 88 | 28 Dec 19 |
| parkrun | 17:32 | | | | 1 | | | 1 | Thurso | Thurso parkrun # 43 | 16 Feb 19 |
| parkrun | 18:54 | | | | 1 | | | 1 | Fort William | Fort William parkrun # 39 | 19 Jan 19 |
| parkrun | 23:07 | | | | 13 | | | | Plean | Plean parkrun # 78 | 29 Jun 19 |
| 7.4KMT | 27:37 | | | 27:38 | 1 | | | | Stirling | Simplyhealth Great Winter Run 7.4K | 12 Jan 19 |
| 8.1KXC | 28:19 | | | | 7 | | | | Broxburn | Scottish East District League | 23 Nov 19 |
| 8.6KXC | 29:37 | | | | 21 | | | | Dundee | Scottish East District Championships | 7 Dec 19 |
| 9KXC | 30:23 | | | | 12 | | | | Stirling | Scottish East District League | 19 Oct 19 |
| 10K | 32:57 | | | 32:59 | 13 | | | | Grangemouth | Jim Dingwall Round the Houses 10K | 14 Apr 19 |
| 10K | 34:21 | | | 34:21 | 5 | | | | Gateshead | Simplyhealth Great North 10K | 7 Jul 19 |
| SHORT10K | 31:36 | | | 31:45 | 93 | | | | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| 10KXC | 38:07 | | | | 61 | | | | Falkirk | Lindsays Scottish National Championships | 23 Feb 19 |
| 12K | 39:47 | | | 39:47 | 1 | | | | Dunblane | Dunblane 12K | 26 May 19 |
| HM | 69:59 | | | 69:59 | 1 | | | | Stirling | Simplyhealth Great Stirling Run Half Marathon | 28 Apr 19 |
| HM | 72:23 | | | 72:23 | 44 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 29 Sep 19 |
| 2018 SEN Central/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:15.55 | | | | 14 | B | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships) | 27 Jul 18 |
| 4KXC | 12:26 | | | | 38 | | | | Lanark | Scottish National Short Course Championships | 10 Nov 18 |
| 4KXCL | 12:10 | | | | 7 | L1 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 18 |
| 4KXCL | 12:55 | | | | 1 | L1 | | | Glamis | Scottish East District Relay Championships | 13 Oct 18 |
| 3.1ML | 16:25 | | | | 3 | L3 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 25 Mar 18 |
| 5K | 15:15 | | | | 135 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| parkrun | 15:30 | | | | 3 | | | 1 | Strathclyde | Strathclyde parkrun # 392 | 3 Feb 18 |
| parkrun | 16:11 | | | | 1 | | | 1 | Greenock | Greenock parkrun # 189 | 1 Jan 18 |
| parkrun | 16:44 | | | | 2 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 249 | 30 Jun 18 |
| parkrun | 16:50 | | | | 1 | | | 1 | Thurso | Thurso parkrun # 28 | 20 Oct 18 |
| parkrun | 17:11 | | | | 1 | | | 1 | Plean | Plean parkrun # 45 | 3 Nov 18 |
| parkrun | 17:24 | | | | 1 | | | 1 | Thurso | Thurso parkrun # 22 | 8 Sep 18 |
| parkrun | 17:27 | | | | 1 | | | 1 | Tamar Lakes | Tamar Lakes parkrun # 196 | 14 Jul 18 |
| 5.88KL | 19:00 | | | | 56 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 4M | 22:00 | | | | 11 | | | | Redruth | Summer Turkey Trot 4 | 4 Jul 18 |
| 8KXC | 27:58 | | | | 27 | | | | Edinburgh | Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 13 Jan 18 |
| 8.1KXC | 28:54 | | | | 10 | | | | Broxburn | Scottish East District League | 20 Jan 18 |
| 10KXC | 35:54 | | | | 34 | | | | Falkirk | Lindsays Scottish National Championships | 24 Feb 18 |
| Mar | 2:48:45 | c | | | 374 | | | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 SEN North Highland Harriers/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.47 | | | | 7 | A | | | Grangemouth | Scottish Athletics Mens League Division 1 | 9 Jul 17 |
| 800 | 2:01.26 | | | | 2 | B | | | Crownpoint | Scottish Athletics Mens League Division 1 | 11 Jun 17 |
| 800 | 2:01.41 | | | | 4 | 1 | | | Grangemouth | Grangemouth Graded Open | 7 Jun 17 |
| 800 | 2:06.29 | | | | 4 | B | | | Grangemouth | Scottish Athletics Mens League Division 1 | 9 Jul 17 |
| 1500 | 4:12.78 | | | | 8 | B | | | Glasgow | BMC Regional Races | 28 Jul 17 |
| 1500 | 4:14.50 | | | | 3 | | | | Grangemouth | Scottish East District Championships | 12 May 17 |
| 3000 | 9:18.34 | | | | 3 | | | | Grangemouth | Grangemouth Graded Open | 7 Jun 17 |
| 5000 | 16:14.16 | | | | 2 | B | | | Aberdeen | Scottish Athletics Mens League Division 1 | 6 May 17 |
| 4KXCL | 13:46 | | | | 21 | L2 | | | Cumbernauld | Scottish National Relay Championships | 28 Oct 17 |
| 3.1ML | 16:09 | | | | 1 | L3 | | | Livingston | Scottish Men's 6-Stage Relays | 26 Mar 17 |
| 5K | 15:48 | | | | 34 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 5 May 17 |
| 5KMT | 16:06 | | | | 2 | | | | St Andrews | St Andrews 5K | 12 Apr 17 |
| parkrun | 16:03 | | | | 2 | | | 1 | Edinburgh | Edinburgh parkrun # 420 | 18 Nov 17 |
| parkrun | 16:10 | | | | 3 | | | 1 | Strathclyde | Strathclyde parkrun # 384 | 2 Dec 17 |
| parkrun | 16:39 | | | | 1 | | | 1 | Falkirk | Falkirk parkrun # 311 | 4 Nov 17 |
| parkrun | 16:50 | | | | 1 | | | 1 | Strathclyde | Strathclyde parkrun # 338 | 7 Jan 17 |
| parkrun | 16:58 | | | | 2 | | | 1 | Falkirk | Falkirk parkrun # 273 | 11 Feb 17 |
| parkrun | 17:03 | | | | 1 | | | 1 | Falkirk | Falkirk parkrun # 274 | 18 Feb 17 |
| parkrun | 17:06 | | | | 2 | | | 1 | Falkirk | Falkirk parkrun # 300 | 19 Aug 17 |
| parkrun | 17:14 | | | | 3 | | | 1 | Edinburgh | Edinburgh parkrun # 390 | 15 Apr 17 |
| parkrun | 17:43 | | | | 4 | | | | Greenock | Greenock parkrun # 139 | 1 Jan 17 |
| 5.08KL | 16:27 | | | | 11 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 9KXC | 32:03 | | | | 4 | | | | Alloa | Scottish East District League | 25 Nov 17 |
| 9.6KXC | 32:24 | | | | 16 | | | | Livingston | Scottish East District Championships | 9 Dec 17 |
| 10KDH | 32:51 | | | 32:52 | | | | | Madrid, ESP | San Silvestre Vallecana Internacional 10K | 31 Dec 17 |
| HM | 70:50 | | | 70:50 | 5 | | | | Inverness | Inverness Half Marathon | 12 Mar 17 |
| HMNAD | 83:45 | | | | 7 | | | | Castlebay | Isle of Barra Half Marathon | 1 Jul 17 |
| Mar | 2:36:00 | c | | | 195 | | | | London | Virgin London Marathon | 23 Apr 17 |
| 2016 SEN North Highland Harriers/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:46 | | | | 4 | | | | Edinburgh | Edinburgh AC Queens Drive 5K | 18 Dec 16 |
| parkrun | 18:41 | | | | 1 | | | 1 | Drumchapel | Drumchapel parkrun # 14 | 3 Sep 16 |
| parkrun | 18:42 | | | | 3 | | | 1 | Falkirk | Falkirk parkrun # 256 | 22 Oct 16 |
| 10K | 36:05 | | | 36:07 | 89 | | | | Stirling | City of Stirling 10K (Inc Scottish 10K Championships) | 11 Sep 16 |
| 10K | 37:22 | | | | 1 | | | | Thurso | Turbine 10K | 28 Aug 16 |
| 2015 SEN North Highland Harriers/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:24 | | | | 1 | | | 1 | Edinburgh | Edinburgh parkrun # 288 | 2 May 15 |
| 10K | 34:27 | | | | 2 | | | | Caithness | Castle of Mey 10K | 24 May 15 |
| HM | 82:33 | | | 82:33 | 5 | | | | Portree | Isle of Skye Half Marathon | 13 Jun 15 |
| ZXC | 44:13 | | | | 75 | | | | Falkirk | Scottish National Championships | 22 Feb 15 |
| 2014 SEN North Highland Harriers/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 17:04 | | | | 41 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 20 Apr 14 |
| 5KMT | 17:06 | c | | | 4 | | | | Edinburgh | Bupa Great Winter Run | 11 Jan 14 |
| parkrun | 16:51 | | | | 2 | | | 1 | Pollok | Pollok parkrun # 258 | 25 Jan 14 |
| 4MMT | 22:18 | | | | 22 | | | | Peel | Isle of Man Easter Festival Peel Hill | 19 Apr 14 |
| 5M | 27:22 | | | | 12 | | | | Edinburgh | Edinburgh University H&H KB5 | 8 Mar 14 |
| 10K | 34:28 | | | | 37 | | | | Port Erin | Isle of Man Easter Festival 10K | 18 Apr 14 |
| 10K | 34:34 | | | | 2 | | | | Caithness | Castle of Mey 10K | 11 May 14 |
| HM | 77:10 | | | 77:10 | 6 | | | | Portree | Isle of Skye Half Marathon | 14 Jun 14 |
| ZXC | 32:32 | | | | 22 | | | | Broxburn | Scottish East District League | 18 Jan 14 |
| ZXCL | 14:02 | | | | 7 | L1 | | | Evanton | Scottish North District Relay Championships | 11 Oct 14 |
| 2013 SEN Caithness AAC/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 35:03 | | | | 18 | | | | Edinburgh | Edinburgh University Braid Hills Open | 16 Nov 13 |
| 2012 SEN Caithness AAC/Edinburgh Uni/Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.88 | | | | 6 | B | | | Aberdeen | Scottish Athletics League Division 1 | 20 May 12 |
| 800 | 2:08.96 | | | | 5 | h2 | | | Edinburgh | Scottish East District Championships | 13 May 12 |
| 1500 | 4:06.96 | | | | 9 | h2 | | | Glasgow (S) | Scottish Championships | 2 Jun 12 |
| 5000 | 16:04.37 | | | | 15 | | | | Glasgow (S) | Scottish Championships | 3 Jun 12 |
| 5K | 15:39 | | | | 18 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 16 May 12 |
| 5K | 15:53 | | | | 12 | | | | Glasgow | Clydebank 5K | 17 Mar 12 |
| 5KMT | 16:00 | | | | 1 | | | | Edinburgh | Heriot-Watt University Round the Grounds 5K | 11 Mar 12 |
| SHORT5MMT | 23:53 | | | 23:53 | 4 | | | | Kinghorn | Black Rock 5 | 5 May 12 |
| 8.663KL | 28:59 | | | | 19 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 5.8ML | 30:58 | | | | 8 | L2 | | | Livingstone | Scottish Relays Championships | 31 Mar 12 |
| ZXC | 22:14 | | | | 38 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| ZXC | 42:18 | | | | 23 | | | | Falkirk | Scottish National Championships | 18 Feb 12 |
| 2011 SEN Caithness AAC/Edinburgh Uni/Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 32:58 | | | | 8 | | | | Aberdeen | Scottish East District Championships | 10 Dec 11 |
| ZXC | 35:06 | | | | 17 | | | | Edinburgh | Edinburgh Braid Hills Cross Country Race | 12 Nov 11 |
| ZXCL | 11:22 | | | | 8 | L3 | | | Wythenshawe | University of Manchester Relays | 8 Oct 11 |
| 2010 U23 Caithness AAC/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:09.11 | | | | 2 | | | | Pitreavie | Scottish University Championships | 24 Apr 10 |
| 2M | 10:07 | | | | 7 | | | | Edinburgh | Self Transcendence 2 | 12 May 10 |
| 5M | 26:13 | | | | 11 | | | | Edinburgh | Kings Building 5 | 6 Mar 10 |
| 10K | 33:14 | | | | 17 | | | | Glasgow | Jim Dingwall Memorial 10K | 28 Mar 10 |
| 10K | 33:54 | | | | 25 | | | | Edinburgh | Bupa Great Edinburgh 10K | 2 May 10 |
| 10K | 34:55 | | | | 2 | | | | Mey | Castle of Mey 10K | 16 May 10 |
| 10K | 35:36 | | | | 9 | | | 1 | Penicuik | Penicuik 10K | 8 May 10 |
| ZXC | 12:59 | | | | 39 | | | | Glasgow | Scottish 4K Championships | 31 Jan 10 |
| ZMR | 1:31:55 | | | | 64 | | | | Llangynhafal | McCain UK Mountain Running Challenge (inc Inter Counties) | 22 May 10 |
| 2009 U23 Caithness AAC/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 16:46 | | | | 10 | | | | Edinburgh | Heriot-Watt University Round the Grounds 5K | 21 Mar 09 |
| 10K | 35:29 | | | | 1 | | | | Thurso | Castle Of Mey 10K | 10 May 09 |
| 10K | 35:40 | | | | 40 | | | | Grangemouth | Jim Dingwall Memorial Round the Houses 5/10K | 29 Mar 09 |
| ZXC | 27:41 | | | | 16 | | | | Falkirk | Scottish National Championships | 21 Feb 09 |
| ZXC | 34:48 | | | | 4 | | | | Caithness | Speyside Runner North District League | 31 Oct 09 |
| ZXC | 36:04 | | | | 3 | | | | Inverness | Scottish North District Championships | 21 Nov 09 |
| ZXC | 36:04 | | | | 18 | | | | Inverness | Scottish Universities Championships | 21 Nov 09 |
| 2008 U23 Caithness AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.6MMT | 25:49 | | | | 19 | | | 1 | Kinghorn | The Black Rock '5' Race | 2 May 08 |
| ZXC | 36:24 | | | | 74 | | | | Edinburgh | Great Edinburgh International inc Inter-District Championships | 12 Jan 08 |
| ZFL | 30:28 | | | | 10 | | | 1 | Edinburgh | Hunters Bog Trot | 19 Apr 08 |
| ZFL | 58:38 | | | | 5 | | | | Evanton | Fyrish Hill Race | 28 Jun 08 |
| 2007 U20 Caithness AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 39:19 | | | | 7 | | | 1 | Elgin | Scottish Athletics North District Championships | 24 Nov 07 |
| 2006 U20 Caithness AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:06 | | | | 3 | | | | Portmahomack | Portmahomack 10km Easter Ross | 2 Apr 06 |