| 2010 V35 Leamington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:54:21 | | | | 10 | | | | Leicester | Leicester Marathon | 10 Oct 10 |
| 2009 V35 Leamington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:42:46 | | | 2:43:05 | 4 | | | | Leicester | Leicester City Half Marathon / Marathon | 11 Oct 09 |
| 50K | 3:30:01 | | | | 6 | | | | Gloucester | Gloucester 50K | 25 Jan 09 |
| 100K | 8:12:27 | | | | 63 | | | | Torhout, BEL | IAU 100K World Cup & 100K European Championship | 19 Jun 09 |
| 2008 V35 Leamington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 26:59 | | | | 9 | | | | Banbury | Banbury 5 | 10 Jun 08 |
| 10K | 33:16 | | | | 11 | | | 4 | Coventry | Coventry Northbrook 10K | 1 Jun 08 |
| 10K | 34:34 | | | | 1 | | | | Rothley | Rothley 10K | 17 Jun 08 |
| 50K | 3:18:31 | | | | 2 | | | | Gloucester | Gloucester 50K | 27 Jan 08 |
| 100K | 8:17:08 | | | | | | | | Flanders, BEL | - | 20 Jun 08 |
| ZMT | 9:40:00 | | | | 2= | | | 1 | Greenwich | London To Brighton | 5 Oct 08 |
| 2007 V35 Leamington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 26:42 | | | | 3 | | | 1 | Coventry | Autumnal 5 | 31 Aug 07 |
| 20M | 1:57:13 | | | | 1 | | | | Stafford | Afford Rent-a-car Stafford 20 | 11 Mar 07 |
| 100K | 7:23:38 | | | | 31 | | | | Winschoten, NED | World 100km Challenge | 8 Sep 07 |
| 100K | 7:36:12 | | | | 2 | | | | Edinburgh | Self-Transcendence 100K | 20 May 07 |
| 2006 SEN Leamington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 71:18 | | | | 7 | | | | Silverstone | Adidas Silverstone Half Marathon Inc UK & AAA Championships | 19 Mar 06 |
| HM | 74:45 | | | | 4 | | | | Hinkley | Hinkley Dog & Hedgehog Half Marathon | 7 May 06 |
| Mar | 2:49:48 | | | | 527 | | 509 | | London | London Marathon | 23 Apr 06 |
| 100K | 7:19:14 | | | | 2 | | | | Gloucester | UKA 100km Championships RAF Innsworth | 2 Apr 06 |
| 2005 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 26:25 | | | | 6 | | | | Northampton | EAST MIDLANDS GRAND PRIX HARBOROUGH 5 | 21 Jun 05 |
| 5M | 26:48 | | | | 3 | | | | Banbury | East Midlands Grand Prix Banbury 5 | 14 Jun 05 |
| 10K | 32:41 | | | | 4 | | | | Northampton | SILVERSTONE 10km | 3 May 05 |
| 10K | 33:06 | | | | 4 | | | | Milton Keynes | EAST MIDLANDS GRAND PRIX MILTON KEYNES 10km | 5 Jul 05 |
| Mar | 2:30:43 | | | | 74 | | 66 | | London | London Marathon | 17 Apr 05 |
| 50K | 3:08:29 | | | | 1 | | | | Boddington | Boddington 5K & 50K | 31 Jul 05 |
| 50K | 3:29:07 | | | | 17 | | | | Palermo, ITA | IAU 50Km Trophy, Palermo, Sicily, ITA | 16 Oct 05 |
| 2004 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:02 | | | | 5 | | | | Banbury | Banbury 5 inc East Midlands Grand Prix | 15 Jun 04 |
| 2003 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:34:56 | | | | 86 | | | | London | Flora London Marathon | 13 Apr 03 |
| 2002 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:35:59 | | | | 93 | | | | London | London Marathon | 14 Apr 02 |
| 2000 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:30.8 | | | | 1 | | | | Kingston | Kingsmeadow, Norbiton | 8 Jul 00 |
| ZXC | 51:59 | | | | 45 | | | | Parliament Hill | South of England Cross Country Championships | 29 Jan 00 |