| 2024 SEN Aberystwyth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 12.5ML | 95:27 | | | | 44 | L16 | 8 | | Caernarfon | Welsh Castles Relay | 8 Jun 24 |
| 2022 SEN Aberystwyth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 42:58 | | | 43:31 | 301 | | 43 | | Swansea | Admiral Swansea Bay 10K | 18 Sep 22 |
| 2013 U20 Aberystwyth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 22:43 | | | | 17 | | | 7 | Crickhowell | Welsh Championships | 16 Feb 13 |
| 2012 U20 Aberystwyth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3M | 19:49 | | | | 71 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| ZMT | 30:59 | | | | 10 | | 7 | | Ponterwyd | Red Kite Challenge Junior Races | 5 May 12 |
| ZXC | 17:40 | | | | 3 | | | | Llandeilo | Dyfed Secondary Schools Championships | 7 Feb 12 |
| ZXC | 19:39 | | | | 6 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| ZXC | 22:06 | | | | 131 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 22:52 | | | | 28 | | | | Rouken Glen | Home Countries International | 18 Mar 12 |
| ZXC | 23:28 | | | | 9 | | | 7 | St. Fagans | Welsh National Championships | 18 Feb 12 |
| ZXC | 24:59 | | | | 8 | | | | Bridgend | Gwent League | 21 Oct 12 |
| ZMR | 30:36 | | | | 12 | | 6 | | Llanberis | Welsh Junior Mountain Running Championships | 19 Aug 12 |
| 2011 U17 Aberystwyth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:48.39 | | | | 7 | | | | Neath | Welsh 3000m Championships | 10 Aug 11 |
| 4.5KXC | 17:14 | | | | 27 | | | | Antrim | Aviva Schools International | 26 Mar 11 |
| 4.6KXC | 21:14 | | | | 17 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| ZMT | 31:04 | | | | 14 | | 6 | 3 | Aberystwyth | Red Kite Challenge Junior Race | 30 Apr 11 |
| ZXC | 15:28 | | | | 7 | | | | Brecon | Aviva Welsh Schools National Championships | 16 Mar 11 |
| ZXC | 15:45 | | | | 8 | | | | Brecon | Welsh Schools' Cup | 19 Nov 11 |
| ZXC | 17:58 | | | | 5 | | | | Fairwood Common | West Glamorgan League (inc West Wales Championships) | 6 Nov 11 |
| ZXC | 18:44 | | | | 10 | | | | Northop | Welsh National Championships | 19 Feb 11 |
| ZXC | 21:30 | | | | 5 | | | | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 22:00 | | | | 15 | | | | Bristol | McCain UK Cross Challenge Series | 13 Nov 11 |
| ZXC | 22:21 | | | | 130 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 24:38 | | | | 14 | | | | Bridgend | Gwent League | 9 Oct 11 |
| ZMR | 33:53 | | | | 11 | | | | Llanberis | British & Irish Junior Mountain Running Championships | 24 Sep 11 |
| 2010 U17 Aberystwyth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 17:27 | | | | 146 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 4.5KXC | 18:31 | | | | 21 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 5K | 20:08 | | | | 15 | | 1 | 1 | Newtown | Maldwyn Harriers BBQ 5K | 9 Jul 10 |
| ZXC | 14:04 | | | | 6 | | | | Brecon | Gwent League | 13 Feb 10 |
| ZXC | 18:02 | | | | 3 | | | | Swansea | West Glamorgan League (inc West Wales Championships) | 7 Nov 10 |
| ZXC | 18:18 | | | | 22 | | | | Brecon | Aviva Welsh Schools' Championships | 27 Feb 10 |
| ZXC | 20:00 | | | | 3 | | | | Swansea | Welsh Cross Country Championships | 20 Feb 10 |
| ZXC | 23:26 | | | | 11 | | | | Bridgend | Gwent League | 10 Oct 10 |
| 2009 U15 Aberystwyth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:12.68 | | | | 3 | | | | Neath | West Wales Regional Championships | 10 May 09 |
| 1500 | 5:17.6 | | | | 3 | | | | Carmarthen | Dyfed Schools Championships | 13 Jun 09 |
| 3K | 11:30 | | | | 13 | | | | Swansea | Swansea Bay 10K | 27 Sep 09 |
| ZMT | 19:50 | | | | 6 | | 1 | 1 | Tywyn | Tywyn Race The Train 3/5/10km/14 | 15 Aug 09 |
| ZXC | 9:34 | | | | 4 | | | | Oakwood | Dyfed Schools Championships | 10 Feb 09 |
| ZXC | 12:24 | | | | 5 | | | | Gower | West Wales Championships | 1 Nov 09 |
| ZXC | 12:38 | | | | 5 | | | | Brecon | Welsh Schools Championships | 28 Feb 09 |
| ZXC | 14:11 | | | | 5 | | | | Brecon | Welsh Inter-Schools Championships | 14 Nov 09 |
| ZXC | 14:36 | | | | 18 | | | | Bangor | Aviva / SIAB Cross Country Championships | 28 Mar 09 |
| ZXC | 15:41 | | | | 20 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| ZXC | 16:55 | | | | 6 | | | | Builth Wells | Welsh Inter-Region Champs (inc Welsh Masters' Champs) | 13 Dec 09 |
| ZXC | 17:11 | | | | 144 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 17:38 | | | | 11 | | | | Builth Wells | Welsh National Championships | 1 Feb 09 |
| ZXC | 20:52 | | | | 7 | | | | Bridgend | Gwent League | 11 Oct 09 |
| ZFL | 16:01 | | | | 4 | | 2 | 2 | Bwlch Nant yr Arian | British & Junior Hill Running Championships Trial Race | 23 Aug 09 |
| ZFL | 22:07 | | | | 8 | | 3 | 3 | Sedbergh | British & Irish Junior Home Internationals | 4 Oct 09 |
| 2008 U15 Aberystwyth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:22.3 | | | | | | | | Carmarthen | Louise Arthur League | 26 Apr 08 |
| ZXC | 13:25 | | | | 13 | | | | Brecon | Welsh Schools Championships | 8 Mar 08 |
| ZXC | 13:40 | | | | 9 | | | | Brecon | Welsh Inter Schools Championships | 15 Nov 08 |
| ZXC | 14:58 | | | | 146 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 15:06 | | | | 10 | | | | Wrexham | Welsh Inter Regional (inc Masters) | 13 Dec 08 |
| ZXC | 18:18 | | | | 23 | | | 23 | Cardiff | Cardiff Cross Challenge | 20 Jan 08 |
| 2007 U13 Aberystwyth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:48.1 | | | | | | | | Brecon | Louise Arthur League Division 1 | 29 Apr 07 |
| 1500 | 5:40.5 | | | | | | | | Carmarthen | Dyfed County Schools Championships | 9 Jun 07 |
| 1500 | 5:45.0 | | | | | | | | Carmarthen | Welsh Junior League M2 East & West | 28 May 07 |
| 1500 | 5:47.5 | | | | | | | | Swansea | West Wales Regional Championships | 13 May 07 |
| 1500 | 5:49.6 | | | | | | | | Brecon | Louise Arthur League Division 1 | 29 Apr 07 |
| 2.8KXC | 10:50 | | | | 5 | | | | Brecon | Welsh Schools' Inter-Schools Championships | 17 Nov 07 |
| ZXC | 7:40 | | | | 6 | | | 6 | Port Talbot | West Glamorgan League | 3 Nov 07 |
| ZXC | 9:51 | | | | 9 | | | 9 | Swansea | Gwent League | 13 Oct 07 |