Joel Redman

notify us of amends 
 
Club:Cardiff/Cardiff Met Uni
Gender:Male
Age Group:SEN
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:James Thie

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
15004:30.815004:30.85:04.2
30008:50.308:50.303000
5K15:4315:435K
parkrun15:5816:0216:2715:5816:5116:1616:25parkrun
10K32:5832:5833:3210K
HM72:4172:41HM

Performances Submit
2007 2008 2009 2010 2011 2012 2016 2017 2018 2019 2024 2025

2025 SEN Cardiff/Cardiff Met Uni
EventPerfPosVenueMeetingDate
parkrun16:0211CardiffCardiff parkrun # 82431 May 25
parkrun16:3811GuildfordGuildford parkrun # 56628 Jun 25
2024 SEN Cardiff/Cardiff Met Uni
EventPerfPosVenueMeetingDate
parkrun16:272CardiffCardiff parkrun # 76020 Jan 24
parkrun17:0321CardiffCardiff parkrun # 78427 Jul 24
2019 SEN Cardiff/Cardiff Met Uni
EventPerfPosVenueMeetingDate
parkrun15:5811CardiffCardiff parkrun # 58923 Mar 19
8.2KXC27:0220BExeterBUCS Cross Country Championships2 Feb 19
5.38ML29:0827L9Sutton ColdfieldERRA National Men's 12-Stage Relays6 Apr 19
10K32:5833:0033CardiffBrecon Carreg Cardiff Bay 10K31 Mar 19
HM72:4172:4244CardiffCardiff Half Marathon6 Oct 19
2018 SEN Cardiff
EventPerfPosVenueMeetingDate
parkrun16:5131CardiffCardiff parkrun # 54419 May 18
9.765KXC42:0221Bryn Bach ParkStart Fitness Gwent League2 Dec 18
10KXC36:0371Brunel UniversityBUCS Cross Country Championships3 Feb 18
2017 SEN Cardiff
EventPerfPosVenueMeetingDate
30008:50.3022SwanseaWelsh Athletics League29 Jul 17
30009:05.3852NewportWelsh Athletics League23 Apr 17
30009:14.62i5CardiffCardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)15 Jan 17
30009:15.30i3CardiffWelsh Athletics International5 Mar 17
4KXCL11:292L3MonmouthWelsh Relay Championships4 Nov 17
5K15:433CardiffCardiff Summer Sizzler 5K2 Aug 17
5K15:596CardiffSSAFA 5K24 May 17
5K16:0216:0318CardiffCardiff Race for Victory 5K (Inc Welsh Championships)30 Apr 17
parkrun16:1631CardiffCardiff parkrun # 49113 May 17
8.65KL30:1436L7Sutton ColdfieldERRA National Men's 12-Stage Relays8 Apr 17
9.4KXC36:0727BreconStart Fitness Gwent League11 Nov 17
9.8KXC35:19131LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)25 Nov 17
10K33:3233:3516CardiffCardiff Bay 10K2 Apr 17
10.36KXC36:57137SheffieldBUCS Cross Country Championships4 Feb 17
10.37KXC38:0044CardiffBritish Athletics Cross Challenge22 Jan 17
10.4KXC38:4523NewportStart Fitness Gwent League12 Feb 17
2016 SEN Cardiff
EventPerfPosVenueMeetingDate
4KXCL11:546L2MonmouthWelsh Relay Championships23 Oct 16
parkrun16:2531CardiffCardiff parkrun # 47131 Dec 16
parkrun16:327CardiffCardiff parkrun # 46526 Nov 16
parkrun16:5510CardiffCardiff parkrun # 45517 Sep 16
parkrun16:5931CardiffCardiff parkrun # 45410 Sep 16
parkrun17:0611CardiffCardiff parkrun # 45624 Sep 16
parkrun17:0871CardiffCardiff parkrun # 4533 Sep 16
parkrun17:0811CardiffCardiff parkrun # 4588 Oct 16
parkrun17:247CardiffCardiff parkrun # 45227 Aug 16
9.4KXC35:3230BreconStart Fitness Gwent League12 Nov 16
9.44KXC31:2113Builth WellsWelsh Inter-Regional Championships10 Dec 16
10KXC34:5235BristolStart Fitness Gwent League3 Dec 16
10.15KXC38:0968BridgendStart Fitness Gwent League16 Oct 16
2012 U23 Cardiff
EventPerfPosVenueMeetingDate
ZXC23:2928PenlanAviva Welsh Schools' Cross Country Championships25 Feb 12
2011 U20 Cardiff
EventPerfPosVenueMeetingDate
ZXC19:3024BreconWelsh Schools' Cup19 Nov 11
ZXC22:029CardiffSouth Wales Boys Regional Schools Championships18 Oct 11
ZXC22:3524BreconAviva Welsh Schools National Championships16 Mar 11
ZXC27:5517Builth WellsWelsh Inter-Regional Championships10 Dec 11
2010 U20 Cardiff
EventPerfPosVenueMeetingDate
15004:30.83SwanseaWelsh Senior League Division 118 Apr 10
15004:31.402NewportWelsh Senior League 117 Jul 10
6.5KXC24:3248CardiffMcCain UK Cross Challenge17 Jan 10
ZXC14:3399CardiffCardiff & Vale of Glamorgan Schools XC League for Boys28 Sep 10
ZXC22:121313CardiffSouth Wales Boys' Regional Schools' Championships19 Oct 10
2009 U17 Cardiff
EventPerfPosVenueMeetingDate
15005:04.22ASwindonMcCain UK Young Athletes League Midland One West19 Jul 09
ZXC24:1818Builth WellsWelsh National Championships1 Feb 09
2008 U17 Cardiff
EventPerfPosVenueMeetingDate
ZXC11:5012BristolGwent League1 Mar 08
ZXC18:1414SwanseaWelsh Cross Country Championships24 Feb 08
ZXC20:3728BreconWelsh Schools Championships8 Mar 08
ZXC22:5896CardiffCapitol Shopping Centre Cardiff & Vale Schools Championships5 Feb 08
2007 U15 Cardiff
EventPerfPosVenueMeetingDate
4.1KXC14:389BreconWelsh Schools' Inter-Schools Championships17 Nov 07
4.5KXC16:145CardiffWelsh Inter Regional and Vets Champs9 Dec 07
ZXC13:3577SwanseaGwent League13 Oct 07
ZXC16:0211CardiffSouth Wales Regional Schools Championships23 Oct 07
ZXC18:516BridgendGwent League2 Dec 07
Total Performances: 62
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000iALL2017163
3000ALL2017424
3000iALL2017136
5KALL2017467
parkrunALL2016835
parkrunALL2017773
parkrunALL20182214
parkrunALL2019588
parkrunALL20241914
parkrunS302025116
parkrunALL2025558
parkrunALLAT3013
10KALL2017910
10KALL2019864
HMALL2019569