2025 SEN Cardiff/Cardiff Met Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 16:02 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 824 | 31 May 25 |
parkrun | 16:38 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 566 | 28 Jun 25 |
2024 SEN Cardiff/Cardiff Met Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 16:27 | | | | 2 | | | | Cardiff | Cardiff parkrun # 760 | 20 Jan 24 |
parkrun | 17:03 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 784 | 27 Jul 24 |
2019 SEN Cardiff/Cardiff Met Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 15:58 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 589 | 23 Mar 19 |
8.2KXC | 27:02 | | | | 20 | B | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
5.38ML | 29:08 | | | | 27 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
10K | 32:58 | | | 33:00 | 33 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
HM | 72:41 | | | 72:42 | 44 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
2018 SEN Cardiff |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 16:51 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 544 | 19 May 18 |
9.765KXC | 42:02 | | | | 21 | | | | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
10KXC | 36:03 | | | | 71 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
2017 SEN Cardiff |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:50.30 | | | | 2 | 2 | | | Swansea | Welsh Athletics League | 29 Jul 17 |
3000 | 9:05.38 | | | | 5 | 2 | | | Newport | Welsh Athletics League | 23 Apr 17 |
3000 | 9:14.62 | i | | | 5 | | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
3000 | 9:15.30 | i | | | 3 | | | | Cardiff | Welsh Athletics International | 5 Mar 17 |
4KXCL | 11:29 | | | | 2 | L3 | | | Monmouth | Welsh Relay Championships | 4 Nov 17 |
5K | 15:43 | | | | 3 | | | | Cardiff | Cardiff Summer Sizzler 5K | 2 Aug 17 |
5K | 15:59 | | | | 6 | | | | Cardiff | SSAFA 5K | 24 May 17 |
5K | 16:02 | | | 16:03 | 18 | | | | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 30 Apr 17 |
parkrun | 16:16 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 491 | 13 May 17 |
8.65KL | 30:14 | | | | 36 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
9.4KXC | 36:07 | | | | 27 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
9.8KXC | 35:19 | | | | 131 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
10K | 33:32 | | | 33:35 | 16 | | | | Cardiff | Cardiff Bay 10K | 2 Apr 17 |
10.36KXC | 36:57 | | | | 137 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
10.37KXC | 38:00 | | | | 44 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
10.4KXC | 38:45 | | | | 23 | | | | Newport | Start Fitness Gwent League | 12 Feb 17 |
2016 SEN Cardiff |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
4KXCL | 11:54 | | | | 6 | L2 | | | Monmouth | Welsh Relay Championships | 23 Oct 16 |
parkrun | 16:25 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 471 | 31 Dec 16 |
parkrun | 16:32 | | | | 7 | | | | Cardiff | Cardiff parkrun # 465 | 26 Nov 16 |
parkrun | 16:55 | | | | 10 | | | | Cardiff | Cardiff parkrun # 455 | 17 Sep 16 |
parkrun | 16:59 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 454 | 10 Sep 16 |
parkrun | 17:06 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 456 | 24 Sep 16 |
parkrun | 17:08 | | | | 7 | | | 1 | Cardiff | Cardiff parkrun # 453 | 3 Sep 16 |
parkrun | 17:08 | | | | 11 | | | | Cardiff | Cardiff parkrun # 458 | 8 Oct 16 |
parkrun | 17:24 | | | | 7 | | | | Cardiff | Cardiff parkrun # 452 | 27 Aug 16 |
9.4KXC | 35:32 | | | | 30 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |
9.44KXC | 31:21 | | | | 13 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
10KXC | 34:52 | | | | 35 | | | | Bristol | Start Fitness Gwent League | 3 Dec 16 |
10.15KXC | 38:09 | | | | 68 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
2012 U23 Cardiff |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
ZXC | 23:29 | | | | 28 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
2011 U20 Cardiff |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
ZXC | 19:30 | | | | 24 | | | | Brecon | Welsh Schools' Cup | 19 Nov 11 |
ZXC | 22:02 | | | | 9 | | | | Cardiff | South Wales Boys Regional Schools Championships | 18 Oct 11 |
ZXC | 22:35 | | | | 24 | | | | Brecon | Aviva Welsh Schools National Championships | 16 Mar 11 |
ZXC | 27:55 | | | | 17 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
2010 U20 Cardiff |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:30.8 | | | | 3 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
1500 | 4:31.40 | | | | 2 | | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
6.5KXC | 24:32 | | | | 48 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
ZXC | 14:33 | | | | 9 | | | 9 | Cardiff | Cardiff & Vale of Glamorgan Schools XC League for Boys | 28 Sep 10 |
ZXC | 22:12 | | | | 13 | | | 13 | Cardiff | South Wales Boys' Regional Schools' Championships | 19 Oct 10 |
2009 U17 Cardiff |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 5:04.2 | | | | 2 | A | | | Swindon | McCain UK Young Athletes League Midland One West | 19 Jul 09 |
ZXC | 24:18 | | | | 18 | | | | Builth Wells | Welsh National Championships | 1 Feb 09 |
2008 U17 Cardiff |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
ZXC | 11:50 | | | | 12 | | | | Bristol | Gwent League | 1 Mar 08 |
ZXC | 18:14 | | | | 14 | | | | Swansea | Welsh Cross Country Championships | 24 Feb 08 |
ZXC | 20:37 | | | | 28 | | | | Brecon | Welsh Schools Championships | 8 Mar 08 |
ZXC | 22:58 | | | | 9 | | | 6 | Cardiff | Capitol Shopping Centre Cardiff & Vale Schools Championships | 5 Feb 08 |
2007 U15 Cardiff |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
4.1KXC | 14:38 | | | | 9 | | | | Brecon | Welsh Schools' Inter-Schools Championships | 17 Nov 07 |
4.5KXC | 16:14 | | | | 5 | | | | Cardiff | Welsh Inter Regional and Vets Champs | 9 Dec 07 |
ZXC | 13:35 | | | | 7 | | | 7 | Swansea | Gwent League | 13 Oct 07 |
ZXC | 16:02 | | | | 1 | | | 1 | Cardiff | South Wales Regional Schools Championships | 23 Oct 07 |
ZXC | 18:51 | | | | 6 | | | | Bridgend | Gwent League | 2 Dec 07 |