| 2011 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 36:55 | | | | 21 | | | | Royston | Sunday League | 13 Feb 11 |
| ZXCL | 17:32 | | | | 8 | L5 | | | St Albans | St Albans Relay | 17 Sep 11 |
| 2010 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 7:17.3 | | | | 3 | A | | | Ware | National Junior Athletic League Thames | 23 May 10 |
| 8KXC | 30:30 | | | | 152 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 27:52 | | | | 218 | | | | Manchester | English Schools' Championships | 20 Mar 10 |
| 2009 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:26.4 | | | | 3 | | | | Stevenage | Hertfordshire County 1500m/Relays/Veterans Championships | 4 May 09 |
| 3000 | 9:35.2 | | | | 5 | A | | | Braintree | National Junior Athletic League Thames | 14 Jun 09 |
| 3000 | 9:40.5 | | | | 3 | A | | | Barking | National Junior Athletic League Thames | 26 Jul 09 |
| 3000SC | 10:54.5 | | | | 1 | A | | | St. Ives | Southern Men's League Division 3N | 1 Aug 09 |
| ZXC | 20:03 | | | | 3 | | | | Watford | Hertfordshire County Championships | 11 Jan 09 |
| ZXC | 22:43 | | | | 48 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 24:11 | | | | 226 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 26:57 | | | | 4 | | | | Colchester | Eastern AA Cross Country Championships | 6 Dec 09 |
| ZXC | 27:45 | | | | 238 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| 2008 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.8 | | | | | | | | Hemel Hempstead | Eastern Young Athletes' League Auxiliary Final | 14 Sep 08 |
| 1500 | 4:31.4 | | | | | | | | Lee Valley | UKA Young Athletes League Southern 1E | 18 May 08 |
| 1500 | 4:31.6 | | | | | | | | Basildon | Eastern Young Athletes' League | 8 Jun 08 |
| 3000 | 9:47.5 | | | | | | | | Barking | National Junior Athletic League - Thames | 25 May 08 |
| ZXC | 13:39 | | | | 7 | | | 6 | Perivale | London City Runner Metropolitan League | 19 Jan 08 |
| ZXC | 13:41 | | | | 3 | | | 1 | St. Albans | London City Runner Metropolitan League | 9 Feb 08 |
| ZXC | 14:11 | | | | 12 | | | | Ruislip | Metropolitan League | 29 Nov 08 |
| ZXC | 14:44 | | | | 15 | | | 11 | Claybury | Metropolitan League | 11 Oct 08 |
| ZXC | 20:56 | | | | 3 | | | | St. Albans | Hertfordshire Schools' Championships | 2 Feb 08 |
| ZXC | 22:29 | | | | 216 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 23:09 | | | | 8 | | | | Hertford Heath | Hertfordshire Championships | 6 Jan 08 |
| ZXC | 24:52 | | | | 73 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.48 | | | | | | | | Watford | Hertfordshire County Championships | 13 May 07 |
| 1500 | 4:28.99 | | | | | | | | Hendon | National Junior League Southern Premier | 27 May 07 |
| ZXC | 14:05 | | | | 13 | | | 11 | Ruislip | London City Runner Metropolitan League | 13 Oct 07 |
| 2006 U15 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.0 | | | | | | | | Norwich | UKA Young Athletes League Southern Premier | 23 Jul 06 |
| 800 | 2:15.3 | | | | | | | | Norwich | UKA Young Athletes League Southern Premier | 23 Jul 06 |
| 1500 | 4:39.48 | | | | | | | | Watford | | 23 Aug 06 |