| 2023 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 14:02 | | | | 27 | L02 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 23 |
| 7.2KXC | 32:43 | | | | 79 | | | 54 | Wormwood Scrubs | Start Fitness Metropolitan League | 11 Nov 23 |
| 8KXC | 36:17 | | | | 59 | | | | Uxbridge | Start Fitness Metropolitan League | 2 Dec 23 |
| 8KXC | 37:08 | | | | 108 | | 19 | | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 5 Nov 23 |
| 2022 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.33KL | 17:52 | | | | 55 | L3 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 8 Oct 22 |
| 5.08KL | 21:01 | | | | 12 | L5 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 9 Apr 22 |
| 7.8KXC | 34:31 | | | | 65 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Nov 22 |
| 8KXC | 35:15 | | | | 122 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 8M | 58:27 | | | 58:33 | 18 | | 5 | | Kingston upon Thames | Royal Borough of Kingston Spring Raceday 8 | 27 Mar 22 |
| 2021 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 12:08 | | | | 11 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 23 Oct 21 |
| 2019 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 25:39 | | | | 50 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 10K | 41:51 | | | 41:51 | 9 | | 1 | | Lee Valley | RunThrough Lee Valley VeloPark 10K | 26 Jan 19 |
| HM | 92:52 | | | 94:18 | 2560 | | | | Barcelona, ESP | Barcelona Half Marathon | 10 Feb 19 |
| 2018 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SCW | 9:02.9 | | | | 2 | B | | | Wormwood Scrubs | Southern Athletics League Division 1 | 23 Jun 18 |
| parkrun | 21:21 | | | | 79 | | | | Fulham Palace | Fulham Palace parkrun # 241 | 12 May 18 |
| 5.7KXC | 26:11 | | | | 71 | | | | Parliament Hill | London Championships | 17 Nov 18 |
| 2017 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HW | 86.23 | | | | 5 | B | | | Birmingham | UK Women's League Premier Division | 6 May 17 |
| parkrun | 21:01 | | | | 74 | | | 1 | Fulham Palace | Fulham Palace parkrun # 200 | 15 Jul 17 |
| 2016 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:02 | | | | 609 | | 58 | | London | Standard Chartered Great City 5K | 14 Jul 16 |
| 2015 U23 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.053KL | 20:22 | | | | 15 | L4 | | | Milton Keynes | Southern Women's 6 Stage Relays | 29 Mar 15 |
| 8KXC | 31:26 | | | | 202 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 8KXC | 34:50 | | | | 69 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 8KXC | 37:48 | | | | 180 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 10K | 43:41 | | | 44:04 | 1099 | | 191 | | London | Bupa London 10,000 | 25 May 15 |
| ZXC | 28:04 | | | | 124 | | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| ZXC | 33:30 | | | | 15 | | | | Alexandra Palace | Middlesex County Championships | 3 Jan 15 |
| 2014 U23 Thames Valley/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 13:18 | | | | 7 | L2 | | | Wormwood Scrubs | SEAA Relay Championships | 18 Oct 14 |
| parkrun | 19:03 | | | | 15 | | 1 | 1 | Fulham Palace | Fulham Palace parkrun # 59 | 29 Nov 14 |
| ZXC | 18:52 | | | | 7 | | | | Kingsbury | North of the Thames Championships/Liddiard Trophy | 25 Oct 14 |
| ZXC | 22:04 | | | | 11 | | | | Alexandra Palace | North London Championships | 22 Nov 14 |
| ZXC | 24:40 | | | | 50 | | | | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 25:21 | | | | 51 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 27:24 | | | | 25 | | | | Parliament Hill | London Championships | 15 Nov 14 |
| ZXC | 27:39 | | | | 34 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 6 Dec 14 |
| ZXCL | 11:28 | | | | 57 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U23 Thames Valley/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 22:17 | | | | 2 | | | | Wormwood Scrubs | Middlesex County Championships | 5 Jan 13 |
| 2012 U20 Thames Valley/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:08.06 | | | | 6 | | | | Florence, ITA | Quadrangular Match | 15 Apr 12 |
| 1500 | 5:09.08 | | | | 3 | | | | Peterborough | Cambridgeshire County Championships | 12 May 12 |
| Mile | 5:32.30 | | | | 4 | B | | | Oxford | Oxford v Cambridge 138th Varsity Sports | 19 May 12 |
| Mile | 5:43.67 | | | | 8 | 1 | | | Parliament Hill | London Inter-Club Challenge | 28 Apr 12 |
| 3000 | 11:14.7 | | | | 2 | | | | Cambridge | Cambridge University Trials | 2 May 12 |
| 3000 | 11:26.1 | | | | 9 | 2 | | | Parliament Hill | Highgate Harriers Early Season Open | 11 Apr 12 |
| 5000 | 19:30.98 | | | | 14 | h1 | | | Olympic Park | BUCS Championships | 4 May 12 |
| 2000SCW | 8:36.30 | | | | 5 | A | | | Hendon | UK Women's League Division 1 | 30 Jun 12 |
| SP4K | 4.22 | | | | 5 | | | | Florence, ITA | Quadrangular Match | 15 Apr 12 |
| 5.053KL | 20:47 | | | | 16 | L3 | | | Milton Keynes | SEAA Women's 6-Stage Relay | 25 Mar 12 |
| ZXC | 24:52 | | | | 33 | | | 3 | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| ZXC | 24:54 | | | | 74 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 25:09 | | | | 5 | | | | Cambridge | Cambridge University Cuppers | 10 Nov 12 |
| ZXC | 25:28 | | | | 38 | | | 3 | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXC | 25:49 | | | | 58 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 26:46 | | | | 40 | | | 1 | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 26:52 | | | | 35 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 29:20 | | | | 143 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 29:41 | | | | 19 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 30:05 | | | | 8 | | | | RAF Halton | RAF v Eastern Counties v Cambridge Match | 27 Oct 12 |
| 2011 U20 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:59.31 | | | | 3 | | | | New York NY, USA | NYAAIS Track & Field Championships | 20 May 11 |
| 1500 | 5:03.07 | | | | 9 | | | | Abingdon | SEAA U15/U20 Inter-counties Championships | 27 Aug 11 |
| 1500 | 5:13.0 | | | | 3 | | | | Cambridge | Oxford University v Cambridge University | 6 Nov 11 |
| 3000 | 10:58.06 | | | | 2 | | | | New York NY, USA | NYAAIS Track & Field Championships | 20 May 11 |
| 3000 | 11:14.3 | | | | 3 | A | | | Eton | Southern Women's League Premier | 9 Jul 11 |
| 100HW | 22.78 | | -2.0 | | 5 | B | | | Winchester | UK Women's League Division 1 | 6 Aug 11 |
| 400HW | 73.9 | | | | 2 | A | | | Hemel Hempstead | National Junior League Brent Division | 24 Jul 11 |
| 400HW | 73.92 | | | | 4 | B | | | Winchester | UK Women's League Division 1 | 6 Aug 11 |
| 1500SCW | 5:49.4 | | | | 1 | | | | Cambridge | Cambridge University AC Inter-Collegiate "Cuppers" | 16 Oct 11 |
| 1500SCWNWJ | 5:29.7 | | | | 2 | | | | Hemel Hempstead | National Junior League Brent Division | 24 Jul 11 |
| 2000SCW | 7:52.79 | | | | 3 | A | | | Winchester | UK Women's League Division 1 | 6 Aug 11 |
| 2000SCW | 8:02.29 | | | | 2 | A | | | Hendon | UK Women's League Division 1 | 3 Jul 11 |
| 3000SCW | 12:34.17 | | | | 1 | B | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| ZXC | 19:58 | | | | 7 | 2 | | | Shotover | Oxford v Cambridge Second to Fourths | 26 Nov 11 |
| ZXC | 24:56 | | | | 29 | | | 3 | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 25:15 | | | | 34 | | | | Parliament Hill | London Championships | 19 Nov 11 |
| ZXC | 28:18 | | | | 20 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| 2010 U20 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.28 | | | | 4 | | | | New York (I) NY , USA | NYSAIS Championships | 26 May 10 |
| 800 | 2:27.4 | | | | 4 | A | | | Hillingdon | National Junior Athletic League Brent | 27 Jun 10 |
| 800 | 2:31.4 | | | | 5 | B | | | Stevenage | UK Women's League Division 2 | 4 Jul 10 |
| 800 | 2:33.1 | | | | 2 | 1 | | | New York (I) NY , USA | NYRR Tuesday Night Speed Series | 22 Jun 10 |
| 1500 | 4:57.1 | | | | 3 | | | | New York (I) NY , USA | NYRR Tuesday Night Speed Series | 22 Jun 10 |
| 1500 | 4:58.1 | | | | 3 | B | | | Coventry | UK Women's League Division 2 | 1 Aug 10 |
| 1500 | 5:02.53 | | | | 4 | | | | New York (I) NY , USA | NYSAIS Championships | 26 May 10 |
| Mile | 5:37.5 | | | | 1 | A | | | Perivale | Borough Trophies Atalanta | 14 Aug 10 |
| 3000 | 11:02.5 | | | | 3 | | | | Hendon | Sefton Brancker & SEAX Trophies | 30 Jun 10 |
| 3000 | 11:12.0 | | | | 2 | A | | | Canterbury | Southern Women's League 1 South | 26 Jun 10 |
| 1M | 5:15 | a | | | 257 | Open | 10 | | New York NY, USA | Continental Airlines Fifth Avenue Mile | 26 Sep 10 |
| parkrun | 20:24 | | | | 24 | | 1 | 1 | Richmond Park | Richmond parkrun # 148 | 21 Aug 10 |
| parkrun | 20:34 | | | | 22 | | 2 | | Richmond Park | Richmond parkrun # 149 | 28 Aug 10 |
| parkrun | 20:56 | | | | 20 | | 1 | 1 | Richmond Park | Richmond parkrun # 143 | 17 Jul 10 |
| 5M | 34:17 | | | | 383 | | 11 | 1 | New York NY, USA | Father's Day Race Against Prostate Cancer | 20 Jun 10 |
| 2009 U17 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:00.09 | | | | 4 | A | | | Lee Valley | Alpha & Beta Trophy - Beta | 18 Apr 09 |
| 1500 | 5:04.60 | | | | 9 | h1 | | | Ashford | Southern Counties U15 & U17 Championships | 23 May 09 |
| 1500 | 5:08.0 | | | | 2 | | | | Battersea Park | London Schools Championships | 13 Jun 09 |
| 1500 | 5:08.77 | | | | 4 | | | | Hendon | Middlesex County Championships | 9 May 09 |
| 1500 | 5:11.0 | | | | 1 | B | | | Perivale | Southern Women's League 1 Match 1 | 30 May 09 |
| 3000 | 11:09.89 | | | | 2 | | | | Hendon | Middlesex County Championships | 9 May 09 |
| 3000 | 11:27.2 | | | | 1 | A | | | Perivale | Southern Women's League 1 Match 1 | 30 May 09 |
| 2.85M | 19:31 | | | | 6 | | 1 | 1 | Woking | Woking Monthly Handicap 3 (2.85M) | 2 Sep 09 |
| 5KXC | 21:44 | | | | 89 | | | | Boston MA, USA | Boston Mayor's Cup | 25 Oct 09 |
| 5KXC | 22:23 | | | | 158 | | | | New York NY, USA | NYRR Cross Country Championships | 15 Nov 09 |
| ZRDL | 12:13 | | | | 28 | L1 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZXC | 11:58 | | | | 3 | | | | Parliament Hill | London Schools Championships | 28 Jan 09 |
| ZXC | 12:55 | | | | 1 | | | | Hendon | North West London Young Athletes' League | 28 Mar 09 |
| ZXC | 15:12 | | | | 1 | | | | Perivale | Metropolitan League | 14 Feb 09 |
| ZXC | 16:39 | | | | 1 | | | | Wormwood Scrubs | North West London Young Athletes' League (rescheduled from 7th) | 28 Feb 09 |
| ZXC | 17:48 | | | | 66 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 20:15 | | | | 44 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 21:09 | | | | 1 | | | | Trent Park | Middlesex County Championships | 10 Jan 09 |
| ZXC | 21:20 | | | | 21 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 23:19 | | | | 6 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 U17 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:57.1 | | | | 2 | | | | Basingstoke | Southern Women's Track & Field League - Division 1 | 28 Jun 08 |
| 3000 | 11:03.3 | | | | | | | | Eton | Southern Women's Track & Field League - Division 1 | 26 Apr 08 |
| 2.85M | 18:37 | | | | 5 | | 1 | 1 | Woking | Woking Monthly Handicap (2.85M) | 2 Jan 08 |
| ZXC | 11:21 | | | | 4 | | | | Parliament Hill | London Schools Cross Country Championships | 30 Jan 08 |
| ZXC | 11:41 | | | | 2 | | | | Wormwood Scrubs | North West London Young Athletes' League | 1 Mar 08 |
| ZXC | 14:17 | | | | 47 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 14:48 | | | | 42 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 15:45 | | | | 6 | | | 3 | Perivale | London City Runner Metropolitan League | 19 Jan 08 |
| ZXC | 15:49 | | | | 3 | | | 3 | St. Albans | London City Runner Metropolitan League | 9 Feb 08 |
| ZXC | 16:06 | | | | 45 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 17:07 | | | | 3 | | | | Cockfosters | Middlesex County Championships | 5 Jan 08 |
| ZXC | 19:33 | | | | 33 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 U15 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:25.9 | | | | | | | | Perivale | UKA Young Athletes League Southern 1E | 20 May 07 |
| 4KXC | 17:02 | | | | 5 | W | | 2 | Wormwood Scrubs | London City Runner Metropolitan League | 24 Nov 07 |
| ZXC | 13:14 | | | | 2 | | | | Cockfosters | North West London Young Athletes' League | 1 Dec 07 |
| ZXC | 15:36 | | | | 1 | | | 1 | Kingsbury | North Of The Thames Championships | 17 Nov 07 |
| ZXC | 16:07 | | | | 5 | | | 5 | Ruislip | London City Runner Metropolitan League | 13 Oct 07 |
| ZXC | 16:38 | | | | 2 | | | 2 | Alexandra Palace | North West London League | 27 Oct 07 |
| ZXC | 17:28 | | | | 32 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 17:53 | | | | 14 | | | 6 | Claybury | London City Runner Metropolitan League | 10 Nov 07 |