| 2025 V40 Pontypridd (Roadents)/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:17 | | | 17:19 | 73 | | | 15 | Shrewsbury | Shrewsbury 5K Festival | 17 May 25 |
| parkrun | 18:25 | | | | 2 | | | 1 | Barry Island | Barry Island parkrun # 430 | 8 Feb 25 |
| parkrun | 18:33 | | | | 2 | | | | Knowsley | Knowsley parkrun # 350 | 3 May 25 |
| parkrun | 18:39 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 426 | 11 Jan 25 |
| parkrun | 18:45 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 440 | 10 May 25 |
| parkrun | 18:56 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 441 | 24 May 25 |
| parkrun | 27:17 | | | | 78 | | | | Northwich | Northwich parkrun # 294 | 22 Mar 25 |
| 10K | 34:31 | | | 34:33 | 29 | | | 3 | Newport | ABP Newport 10K | 13 Apr 25 |
| 10K | 34:37 | | | 34:45 | 155 | | | 9 | Pulford | Pulford 10K | 23 Mar 25 |
| 10K | 35:26 | | | 35:28 | 9 | | | 3 | Berkeley | Berkeley 10K | 27 Apr 25 |
| 8M | 45:14 | | | 45:18 | 26 | | | 4 | Newport | Lliswerry 8 | 19 Jan 25 |
| HM | 78:23 | | | 78:28 | 126 | | | 30 | Wokingham | Wokingham Half Marathon | 23 Feb 25 |
| HM | 79:37 | | | 79:37 | 28 | | | 5 | Orvault, FRA | Semi-Marathon D'Orvault | 9 Mar 25 |
| 2024 V40 Pontypridd (Roadents)/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 16:08 | | | | 7 | L1 | | | Penarth | Cosmeston Relays | 10 Jul 24 |
| 5K | 16:09 | | | 16:13 | 176 | | | 17 | Kingsley | Mid Cheshire 5K | 30 Aug 24 |
| 5K | 16:18 | | | 16:19 | 23 | | | 7 | Cardiff | SSAFA 5K | 24 Jul 24 |
| 5K | 16:30 | | | 16:31 | 33 | | | 9 | Cardiff | SSAFA 5K | 26 Jun 24 |
| parkrun | 17:05 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 773 | 11 May 24 |
| parkrun | 17:05 | | | | 3 | | | | Pontypridd | Pontypridd parkrun # 446 | 28 Sep 24 |
| parkrun | 17:42 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 389 | 4 May 24 |
| parkrun | 17:48 | | | | 1 | | | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 158 | 27 Jul 24 |
| parkrun | 17:52 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 387 | 20 Apr 24 |
| parkrun | 17:54 | | | | 2 | | | 1 | Tremorfa | Tremorfa parkrun # 183 | 14 Dec 24 |
| parkrun | 17:59 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 395 | 22 Jun 24 |
| parkrun | 18:01 | | | | 1 | | | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 173 | 9 Nov 24 |
| parkrun | 18:02 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 386 | 13 Apr 24 |
| parkrun | 18:13 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 418 | 30 Nov 24 |
| parkrun | 18:17 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 398 | 13 Jul 24 |
| parkrun | 18:20 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 408 | 21 Sep 24 |
| parkrun | 18:32 | | | | 3 | | | 1 | Barry Island | Barry Island parkrun # 403 | 17 Aug 24 |
| parkrun | 18:40 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 414 | 2 Nov 24 |
| parkrun | 18:42 | | | | 6 | | | 1 | Northwich | Northwich parkrun # 280 | 25 Dec 24 |
| 10K | 34:35 | | | 34:39 | 81 | | | 8 | Pulford | Cheshire Elite 10K | 24 Mar 24 |
| QM | 37:49 | | | 37:49 | 2 | | | 1 | Utrecht, NED | Utrecht Marathon | 19 May 24 |
| 8M | 43:47 | | | | 11 | | | 2 | Newport | Lliswerry 8 | 21 Jan 24 |
| 9.1ML | 54:29 | | | | 6 | L01 | | 1 | Caernarfon | Welsh Castles Relay | 8 Jun 24 |
| HM | 75:02 | | | 75:03 | 15 | | | 1 | Newport | ABP Newport Half Marathon | 28 Apr 24 |
| 2023 V40 Pontypridd (Roadents)/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:45 | | | 15:50 | 126 | | | 10 | Kingsley | Mid Cheshire 5K | 25 Aug 23 |
| 5K | 16:02 | | | | 18 | | | 6 | Cardiff | SSAFA 5K | 26 Jul 23 |
| 5KL | 15:44 | c | | | 10 | L1 | | | Mallory Park | British Masters Open Relay Championships | 19 Nov 23 |
| parkrun | 17:34 | | | | 1 | | | 1 | Torbay Velopark | Torbay Velopark parkrun # 271 | 29 Jul 23 |
| parkrun | 17:56 | | | | 2 | | | 1 | Barry Island | Barry Island parkrun # 355 | 23 Sep 23 |
| parkrun | 18:15 | | | | 1 | | | | Zielony Jar, POL | Zielony Jar parkrun # 45 | 15 Jul 23 |
| parkrun | 18:18 | | | | 4 | | | 1 | Barry Island | Barry Island parkrun # 369 | 25 Dec 23 |
| parkrun | 18:47 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 338 | 13 May 23 |
| parkrun | 18:50 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 340 | 3 Jun 23 |
| parkrun | 18:50 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 345 | 8 Jul 23 |
| parkrun | 18:57 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 342 | 17 Jun 23 |
| parkrun | 19:03 | | | | 6 | | | | Barry Island | Barry Island parkrun # 319 | 1 Jan 23 |
| parkrun | 23:42 | | | | 44 | | | | Amager Fælled, DEN | Amager Faelled parkrun # 700 | 16 Sep 23 |
| 5.08KL | 17:02 | | | | 40 | L02 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 8KXC | 27:23 | | | | 52 | | | 18 | Glasgow | British & Irish Masters' International | 11 Nov 23 |
| 5M | 27:04 | | | | 5 | | | 1 | Cardiff | Old Father Time 5 | 31 Dec 23 |
| 9.15KXC | 33:20 | | | | 60 | | | 7 | Pembrey Country Park | The John H Collins Gwent League | 14 Oct 23 |
| 10K | 34:56 | c | | | 15 | | | 1 | Barry Island | Barry Island 10K | 6 Aug 23 |
| 8M | 45:15 | | | 45:15 | 22 | | | 3 | Newport | Lliswerry 8 | 15 Jan 23 |
| 9ML | 53:37 | | | | 7 | L06 | | 2 | Caernarfon | Welsh Castles Relay | 10 Jun 23 |
| HM | 73:11 | | | 73:14 | 50 | | | 9 | Wilmslow | Waters Wilmslow Half Marathon | 26 Mar 23 |
| HM | 74:04 | | | 74:07 | 51 | | | 11 | Wrexham | Village Bakery Wrexham Half Marathon | 12 Feb 23 |
| HM | 74:40 | | | 74:43 | 94 | | | 6 | Cardiff | Cardiff Half Marathon | 1 Oct 23 |
| HM | 75:08 | | | 75:25 | 296 | | | 18 | Copenhagen, DEN | Copenhagen Half Marathon | 17 Sep 23 |
| Mar | 2:35:23 | c | | | 293 | | | 48 | London | TCS London Marathon | 23 Apr 23 |
| 2022 V40 Pontypridd (Roadents)/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:01 | | | 16:02 | 72 | | | 6 | Cardiff | Cardiff Race For Victory 5K | 1 May 22 |
| 5K | 16:02 | | | | 11 | | | 3 | Cardiff | SSAFA 5K | 18 May 22 |
| 5K | 16:09 | | | | 22 | | | 8 | Cardiff | SSAFA 5K | 27 Jul 22 |
| 5K | 16:11 | | | 16:16 | 125 | | | 13 | Kingsley | Mid Cheshire 5K | 26 Aug 22 |
| 5K | 16:19 | | | | 12 | | | 4 | Cardiff | SSAFA 5K | 22 Jun 22 |
| 5K | 16:29 | | | | 24 | R2 | | 6 | Cardiff | Asics Home Nations 5K | 20 Aug 22 |
| 5K | 16:39 | | | 16:42 | 19 | | | | Mountain Ash | Nos Galan Races | 31 Dec 22 |
| parkrun | 16:48 | | | | 2 | | | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 48 | 28 May 22 |
| parkrun | 17:02 | | | | 1 | | | 1 | Northwich | Northwich parkrun # 140 | 2 Apr 22 |
| parkrun | 17:04 | | | | 11 | | | | Cardiff | Cardiff parkrun # 704 | 24 Dec 22 |
| parkrun | 17:31 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 290 | 18 Jun 22 |
| parkrun | 17:34 | | | | 2 | | | 1 | Barry Island | Barry Island parkrun # 294 | 23 Jul 22 |
| parkrun | 17:37 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 300 | 3 Sep 22 |
| parkrun | 17:54 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 288 | 4 Jun 22 |
| parkrun | 17:57 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 275 | 19 Feb 22 |
| parkrun | 18:30 | | | | 4 | | | 1 | Phoenix | Phoenix parkrun # 215 | 27 Aug 22 |
| parkrun | 18:43 | | | | 2 | | | 1 | Barry Island | Barry Island parkrun # 315 | 17 Dec 22 |
| parkrun | 18:52 | | | | 7 | | | 1 | Barry Island | Barry Island parkrun # 317 | 25 Dec 22 |
| parkrun | 19:44 | | | | 26 | | | | Jamaica Pond, USA | Jamaica Pond parkrun # 136 | 16 Apr 22 |
| 5.4KL | 19:23 | | | | 10 | L3 | | 2 | Llanelli | Welsh Road Relay Championships | 24 Sep 22 |
| 8KXC | 29:29 | | | | 73 | | | 25 | Dublin, IRL | British & Irish Masters' International | 12 Nov 22 |
| 5M | 27:43 | | | 27:43 | 8 | | | 4 | East Hanney | Hanney 5 | 2 Oct 22 |
| 8.65KL | 29:28 | | | | 31 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 10K | 33:38 | | | 33:44 | 95 | | 94 | 18 | Beachley | Speedway 10K | 23 Jan 22 |
| 10K | 34:20 | | | 34:22 | 31 | | | 8 | Swansea | Admiral Swansea Bay 10K | 18 Sep 22 |
| 8M | 44:21 | | | 44:23 | 11 | | | 2 | Newport | Lliswerry 8 | 6 Feb 22 |
| 10M | 56:08 | | | 56:08 | 2 | | | | Merthyr Tydfil | San Domenico 10 | 13 Mar 22 |
| 10M | 57:05 | | | | 5 | | | 1 | Cardiff | Cardiff 10 | 13 Feb 22 |
| 10.5ML | 62:28 | | | | 3 | L11 | | 1 | Caernarfon | Welsh Castles Relay | 12 Jun 22 |
| HM | 73:54 | | | 73:56 | 54 | | | 5 | Cardiff | Cardiff University Cardiff Half Marathon | 27 Mar 22 |
| HM | 78:36 | | | | 9 | | | 1 | Lanzarote, ESP | Lanzarote Half Marathon | 3 Dec 22 |
| Mar | 2:45:05 | | | 2:45:13 | 850 | | | 85 | Boston MA, USA | The Boston Marathon | 18 Apr 22 |
| Mar | 3:25:01 | c | | | 3008 | | | 572 | Manchester | Therme Manchester Marathon | 3 Apr 22 |
| 2021 V35 Pontypridd (Roadents)/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:06.49 | + | | | 14m | H | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5000 | 16:58.01 | | | | 9 | H | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5K | 15:58 | | | 16:01 | 58 | | | 4 | Cardiff | Cardiff Race for Victory 5K | 29 Aug 21 |
| 5K | 16:02 | | | 16:04 | 17 | | | 3 | Pembrey | Welsh Athletics 5K Series | 29 May 21 |
| 5K | 16:22 | | | 16:25 | 20 | 1 | | 2 | Llanelli | Pembrey 5K | 4 Jul 21 |
| parkrun | 17:03 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 254 | 4 Sep 21 |
| parkrun | 17:05 | | | | 1 | | | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 18 | 18 Sep 21 |
| parkrun | 17:20 | | | | 3 | | | | Barry Island | Barry Island parkrun # 252 | 21 Aug 21 |
| parkrun | 17:29 | | | | 1 | | | 1 | Penallta | Penallta parkrun # 253 | 30 Oct 21 |
| parkrun | 17:45 | | | | 3 | | | | Cosmeston Lakes | Cosmeston Lakes parkrun # 25 | 6 Nov 21 |
| parkrun | 17:59 | | | | 3 | | | 1 | Barry Island | Barry Island parkrun # 270 | 25 Dec 21 |
| parkrun | 18:05 | | | | 1 | | | 1 | Warrington | Warrington parkrun # 350 | 11 Dec 21 |
| 5.4KL | 17:58 | | | | 4 | L2 | | | Llanelli | Welsh Road Relay Championships | 11 Sep 21 |
| 9.355KXC | 35:16 | | | | 79 | | | 32 | Brecon | Welsh Inter-Regional Championships | 20 Nov 21 |
| 9.8KXC | 35:09 | | | | 92 | | | 19 | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| 10K | 34:52 | c | | | 1 | | | 1 | Knutsford | Runthrough Chase The Sun Tatton 10K | 2 Jun 21 |
| Mar | 2:41:06 | c | | | 112 | | | | Pulford | Cheshire Elite Marathon | 25 Apr 21 |
| 2020 V35 Pontypridd (Roadents)/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:50 | c | | | 85 | | | | Kingsley | Mid Cheshire 5K | 28 Aug 20 |
| parkrun | 15:59 | | | | 9 | | | 1 | Cardiff | Cardiff parkrun # 636 | 1 Feb 20 |
| parkrun | 16:00 | | | | 5 | | | | Cardiff | Cardiff parkrun # 632 | 4 Jan 20 |
| parkrun | 16:52 | | | | 5 | | | 1 | Bushy Park | Bushy Park parkrun # 825 | 11 Jan 20 |
| parkrun | 21:33 | | | | 10 | | | | Barry Island | Barry Island parkrun # 245 | 25 Jan 20 |
| parkrun | 22:00 | | | | 6 | | | | Barry Island | Barry Island parkrun # 249 | 29 Feb 20 |
| 10K | 32:16 | | | | 43 | | | | Beachley | Speedway 10K | 19 Jan 20 |
| 10.35KXC | 36:40 | | | | 25 | | | 5 | Llanelli | Welsh National Championships | 22 Feb 20 |
| 8M | 43:24 | | | 43:24 | 12 | | | | Newport | Lliswerry 8 | 26 Jan 20 |
| 10M | 55:07 | | | 55:09 | 3 | | | 2 | Merthyr Tydfil | San Domenico 10 | 15 Mar 20 |
| HM | 72:48 | | | 72:57 | 234 | | | | Barcelona, ESP | Barcelona Half Marathon | 16 Feb 20 |
| HM | 75:28 | | | 75:29 | 17 | | | | Newport | City of Newport Half Marathon | 1 Mar 20 |
| HM | 77:56 | | | 77:57 | 19 | | | | Llanelli | Llanelli Half Marathon | 8 Mar 20 |
| 2019 V35 Penarth & Dinas/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 4:49 | | | | 6 | 5 | | | Cardiff | Cardiff Bannister Anniversary Miles | 10 May 19 |
| 3ML | 15:46 | | | | 3 | L1 | | | Penarth | Cosmeston Relays | 10 Jul 19 |
| 5K | 15:49 | | | 15:49 | 2 | | | | Cardiff | Cardiff Summer Sizzler 5K | 7 Aug 19 |
| 5K | 15:54 | | | 15:56 | 34 | | | 34 | Cardiff | Cardiff Race for Victory 5K | 5 May 19 |
| 5K | 15:56 | | | 15:57 | 24 | | | 2 | Mountain Ash | Nos Galan Races | 31 Dec 19 |
| 5K | 15:58 | | | | 7 | | | | Cardiff | SSAFA 5K | 24 Jul 19 |
| 5K | 16:02 | | | | 3 | | | | Cardiff | SSAFA 5K | 22 May 19 |
| 5K | 16:02 | | | | 4 | | | | Cardiff | SSAFA 5K | 19 Jun 19 |
| parkrun | 15:49 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 578 | 5 Jan 19 |
| parkrun | 16:38 | | | | 2 | | | 1 | Pontypridd | Pontypridd parkrun # 278 | 21 Sep 19 |
| parkrun | 16:38 | | | | 3 | | | | Hasenheide, GER | Hasenheide parkrun # 92 | 28 Sep 19 |
| parkrun | 16:43 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 196 | 16 Feb 19 |
| parkrun | 16:47 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 217 | 20 Jul 19 |
| parkrun | 16:53 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 208 | 18 May 19 |
| parkrun | 16:54 | | | | 1 | | | 1 | Burnham and Highbridge | Burnham and Highbridge parkrun # 204 | 25 May 19 |
| parkrun | 17:05 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 239 | 25 Dec 19 |
| parkrun | 17:10 | | | | 1 | | | 1 | Riverfront | Riverfront parkrun # 133 | 10 Aug 19 |
| parkrun | 17:20 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 621 | 2 Nov 19 |
| parkrun | 17:21 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 205 | 20 Apr 19 |
| parkrun | 17:23 | | | | 1 | | | 1 | Penrhyn | Penrhyn parkrun # 244 | 26 Oct 19 |
| parkrun | 17:27 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 201 | 23 Mar 19 |
| parkrun | 17:37 | | | | 1 | | | 1 | Delamere | Delamere parkrun # 333 | 9 Nov 19 |
| parkrun | 17:43 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 204 | 13 Apr 19 |
| parkrun | 17:49 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 210 | 1 Jun 19 |
| parkrun | 18:03 | | | | 3 | | | | Grangemoor | Grangemoor parkrun # 196 | 17 Aug 19 |
| parkrun | 18:14 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 207 | 11 May 19 |
| parkrun | 18:37 | | | | 2 | | | 1 | Barry Island | Barry Island parkrun # 237 | 14 Dec 19 |
| parkrun | 18:49 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 214 | 29 Jun 19 |
| parkrun | 18:54 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 224 | 7 Sep 19 |
| parkrun | 19:09 | | | | 2 | | | 1 | Barry Island | Barry Island parkrun # 213 | 22 Jun 19 |
| parkrun | 19:35 | | | | 5 | | | | Barry Island | Barry Island parkrun # 225 | 14 Sep 19 |
| parkrun | 19:45 | | | | 6 | | | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 1 | 7 Dec 19 |
| parkrun | 19:45 | | | | 6 | | | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 1 | 7 Dec 19 |
| parkrun | 19:50 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 193 | 26 Jan 19 |
| parkrun | 19:58 | | | | 9 | | | 1 | Barry Island | Barry Island parkrun # 194 | 2 Feb 19 |
| parkrun | 21:27 | | | | 8 | | | 1 | Barry Island | Barry Island parkrun # 202 | 30 Mar 19 |
| parkrun | 30:53 | | | | 49 | | | | Ludlow | Ludlow parkrun # 171 | 13 Jul 19 |
| 5.4KL | 18:59 | | | | 6 | L2 | | | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 8KXC | 27:16 | | | | 50 | | | 22 | Aintree | British & Irish Masters' International | 16 Nov 19 |
| 9.6KXC | 33:43 | | | | 54 | | | 3 | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 10K | 33:10 | | | 33:14 | 159 | | | 23 | Telford | Telford 10K | 8 Dec 19 |
| 10K | 33:17 | | | 33:20 | 38 | | | 4 | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
| 10K | 33:51 | | | 33:53 | 36 | | | | Cardiff | Cardiff 10K | 1 Sep 19 |
| 10K | 34:27 | | | 34:29 | 8 | | | 2 | Porthcawl | Porthcawl 10K | 7 Jul 19 |
| 10KMT | 37:15 | | | 37:15 | 2 | | | 1 | Pontrhydyfen | Buff Trail 10K | 12 Jan 19 |
| 8M | 43:11 | | | 43:12 | 2 | | | | Newport | Lliswerry 8 | 27 Jan 19 |
| 12.3ML | 68:13 | | | | 5 | L3 | | | Caernarfon | Welsh Castles Relay | 8 Jun 19 |
| HM | 72:50 | | | 72:51 | 25 | | | | Paddock Wood | Paddock Wood Half Marathon | 7 Apr 19 |
| HM | 73:31 | | | 73:32 | 3 | | | | Llanelli | Llanelli Half Marathon | 10 Feb 19 |
| HM | 74:08 | | | 74:10 | 52 | | | 5 | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| HM | 75:10 | | | 75:11 | 11 | | | | Swansea | JCP Swansea Half Marathon | 23 Jun 19 |
| HMMT | 82:27 | | | | 2 | | | | Bath | Bath Two Tunnels Half Marathon | 18 Aug 19 |
| HMMT | 83:07 | | | 83:11 | 1 | | | | Pontrhydyfen | Tough Runner Trail Festival Half Marathon | 27 Jul 19 |
| 20M | 2:10:02 | | | | 9 | | | | Pontcanna Fields | Cardiff 20 / 10 | 17 Feb 19 |
| Mar | 2:32:23 | c | | | 132 | | | | London | Virgin London Marathon | 28 Apr 19 |
| Mar | 2:34:08 | | | 2:34:27 | 252 | | | | Tokyo, JPN | Tokyo Marathon | 3 Mar 19 |
| 2018 V35 Penarth & Dinas |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.91ML | 10:09 | | | | 2 | L3 | | | Redwick | Rose Inn Relays (3 x 1.91) | 4 Sep 18 |
| 3MMTL | 16:17 | | | | 4 | L1 | | | Penarth | Cosmeston Relays | 11 Jul 18 |
| 5K | 16:11 | | | 16:12 | 25 | E | | 3 | Mountain Ash | Nos Galan Races | 31 Dec 18 |
| 5K | 16:32 | | | 16:33 | 9 | | | 6 | Cardiff | Cardiff Summer Sizzler 5K | 1 Aug 18 |
| 5K | 16:43 | | | 16:45 | 26 | | | 4 | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 6 May 18 |
| 5K | 16:59 | | | | 22 | | | | Cardiff | SSAFA 5K | 25 Jul 18 |
| parkrun | 16:50 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 285 | 29 Sep 18 |
| parkrun | 17:16 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 142 | 3 Feb 18 |
| parkrun | 17:28 | | | | 2 | | | 1 | Barry Island | Barry Island parkrun # 183 | 24 Nov 18 |
| parkrun | 17:33 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 168 | 11 Aug 18 |
| parkrun | 17:35 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 158 | 2 Jun 18 |
| parkrun | 17:38 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 173 | 15 Sep 18 |
| parkrun | 17:45 | | | | 3 | | | | Barry Island | Barry Island parkrun # 178 | 20 Oct 18 |
| parkrun | 17:54 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 137 | 1 Jan 18 |
| parkrun | 17:56 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 163 | 7 Jul 18 |
| parkrun | 18:12 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 157 | 26 May 18 |
| parkrun | 18:28 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 187 | 22 Dec 18 |
| parkrun | 18:30 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 153 | 28 Apr 18 |
| parkrun | 18:34 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 164 | 14 Jul 18 |
| parkrun | 18:58 | | | | 2 | | | 1 | Barry Island | Barry Island parkrun # 161 | 23 Jun 18 |
| parkrun | 19:03 | | | | 2 | | | 1 | Barry Island | Barry Island parkrun # 148 | 24 Mar 18 |
| parkrun | 19:10 | | | | 3 | | | | Barry Island | Barry Island parkrun # 184 | 1 Dec 18 |
| parkrun | 19:52 | | | | 5 | | | 1 | Barry Island | Barry Island parkrun # 151 | 14 Apr 18 |
| parkrun | 20:41 | | | | 73 | | | | Cardiff | Cardiff parkrun # 529 | 27 Jan 18 |
| parkrun | 29:47 | | | | 108 | | | | Hereford | Hereford parkrun # 191 | 21 Jul 18 |
| parkrun | 32:25 | | | | 148 | | | | Colby | Colby parkrun # 196 | 31 Mar 18 |
| 5.4KL | 19:11 | | | | 5 | L3 | | 2 | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 9.6KXC | 34:45 | | | | 70 | | | 9 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 9.6KXC | 39:32 | | | | 33 | | | 9 | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 6MMT | 38:52 | | | | 3 | | | 1 | Cardiff | Cottrell Park Christmas Cracker 6 | 16 Dec 18 |
| 9.765KXC | 43:58 | | | | 42 | | | 5 | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 10K | 33:33 | | | 33:35 | 31 | | | 8 | Cardiff | Brecon Carreg Cardiff Bay 10K | 25 Mar 18 |
| 10K | 33:30 | | | 33:35 | 27 | | | 2 | Antrobus | Cheshire 10K | 10 Nov 18 |
| 10K | 33:48 | | | 33:51 | 37 | | | | Cardiff | Cardiff 10K | 2 Sep 18 |
| 10K | 34:46 | | | 34:50 | 15 | | | | Cwmavon | Richard Burton 10K | 4 Nov 18 |
| 10K | 35:52 | | | | 5 | | | | Pontypridd | Treforest 10K | 27 May 18 |
| 10K | 35:52 | | | 35:54 | 21 | | | 5 | Barry | Barry Island 10K | 5 Aug 18 |
| 10KMT | 36:42 | | | | 2 | | | | Llantwit Major | Llantwit Major 10K | 25 Aug 18 |
| 10KMT | 42:30 | | | 42:31 | 2 | | | 2 | Porthkerry Country Park | Barry Epic Trail 10K | 18 Aug 18 |
| 10.1KXC | 34:29 | | | | 24 | | | 3 | Swansea | Welsh National Championships | 24 Feb 18 |
| 8M | 43:52 | | | 43:54 | 9 | | | | Newport | Lliswerry 8 | 28 Jan 18 |
| 10MMT | 59:58 | | | 60:00 | 2 | | | 1 | Pembrey Country Park | Sospan Road Runners MT10 | 18 Nov 18 |
| 10.8ML | 69:37 | | | | 11 | L14 | | | Caernarfon | Welsh Castles Relay | 10 Jun 18 |
| HM | 73:56 | | | 73:59 | 79 | | | 11 | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| HM | 74:21 | | | 74:23 | 16 | | | | Llanwddyn | Lake Vyrnwy Half Marathon | 9 Sep 18 |
| HM | 76:15 | | | 76:15 | 12 | | | | Orvault, FRA | Semi Marathon De La Ville D'Orvault | 11 Mar 18 |
| HM | 80:55 | | | | 6 | | | | Lanzarote, ESP | Lanzarote International Half Marathon | 8 Dec 18 |
| Mar | 2:48:51 | c | | | 381 | | | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 V35 Penarth & Dinas |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:54.5 | | | | 1 | 3 | | | Cardiff | Cardiff Night of Endurance | 12 Aug 17 |
| 2.5MMTL | 14:35 | | | | 1 | L1 | | 1 | St. Nicholas, Cardiff | Cottrell Park Relays | 21 May 17 |
| 3MMTL | 16:28 | | | | 3 | L4 | | | Penarth | Cosmeston Relays | 12 Jul 17 |
| 5K | 16:16 | | | | 6 | | | | Cardiff | Cardiff Summer Sizzler 5K | 2 Aug 17 |
| 5K | 16:44 | | | | 14 | | | | Cardiff | SSAFA 5K | 24 May 17 |
| parkrun | 16:12 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 487 | 15 Apr 17 |
| parkrun | 16:55 | | | | 2 | | | 1 | Barry Island | Barry Island parkrun # 100 | 25 Mar 17 |
| parkrun | 17:01 | | | | 1 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 200 | 22 Jul 17 |
| parkrun | 17:30 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 135 | 23 Dec 17 |
| parkrun | 17:43 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 129 | 28 Oct 17 |
| parkrun | 18:07 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 89 | 7 Jan 17 |
| parkrun | 18:16 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 110 | 3 Jun 17 |
| parkrun | 18:30 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 126 | 7 Oct 17 |
| parkrun | 19:11 | | | | 4 | | | | Grangemoor | Grangemoor parkrun # 95 | 2 Sep 17 |
| 8KXC | 29:39 | | | | 70 | | | 26 | Derry | British & Irish Masters' International | 18 Nov 17 |
| 5M | 27:21 | | | | 6 | | | 4 | Cardiff | Old Father Time Vets 5 | 31 Dec 17 |
| 9.4KXC | 38:26 | | | | 63 | | | 12 | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 9.6KXC | 31:28 | | | | 58 | | | 10 | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 9.9KXC | 33:13 | | | | 11 | | | 2 | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 9.9KXC | 34:48 | | | | 57 | | | 14 | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 10K | 33:35 | | | 33:37 | 17 | | | 5 | Cardiff | Cardiff Bay 10K | 2 Apr 17 |
| 10K | 33:45 | | | 33:48 | 38 | | | 10 | Cardiff | Cardiff 10K | 3 Sep 17 |
| 10K | 35:15 | | | | 2 | | | | Pontypridd | Treforest 10K | 28 May 17 |
| 10K | 35:40 | | | 35:41 | 16 | | | 4 | Llandudno | Nick Beer 10K (Inc Welsh Championships) | 12 Feb 17 |
| 10K | 36:12 | | | | 11 | | | | Lanzarote, ESP | Lanzarote International Marathon 10K | 9 Dec 17 |
| 10KMT | 38:26 | | | 38:27 | 2 | | | 2 | Cardiff | Cottrell Park Summer 10K | 13 Aug 17 |
| 10KMT | 38:36 | | | 38:37 | 1 | | | | Glyncorrwg | Uni-Lite Night Trail 10K | 6 May 17 |
| 10KMT | 40:09 | | | | 6 | | | 3 | Cardiff | Cottrell Park Christmas Cracker 10K | 17 Dec 17 |
| 10.1KXC | 38:07 | | | | 13 | | | 3 | Swansea | Welsh National Championships | 25 Feb 17 |
| 10.37KXC | 39:06 | | | | 53 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 8M | 43:53 | | | 43:54 | 5 | | | | Newport | Lliswerry 8 | 29 Jan 17 |
| 10M | 59:20 | | | | 4 | | | | Brecon | Brecon Lions 10 | 6 Aug 17 |
| 13.1ML | 78:09 | | | | 5 | L10 | | | Caernarfon | Welsh Castles Relay | 10 Jun 17 |
| HM | 74:19 | | | | 13 | | | | Orvault, FRA | Orvault Half Marathon | 12 Mar 17 |
| HMMT | 76:37 | | | 76:37 | 2 | | | | Coleford | Forest of Dean Spring Half Marathon | 19 Mar 17 |
| HMMT | 87:02 | | | 87:03 | 2 | | | | Port Talbot | Hoka One One Half Marathon | 18 Feb 17 |
| HMMT | 89:39 | | | 89:40 | 3 | | | | Cardiff | Great Celtic Half Marathon | 15 Jul 17 |
| Mar | 2:38:58 | c | | | 308 | | | | London | Virgin London Marathon | 23 Apr 17 |
| Mar | 2:42:51 | | | 2:43:11 | 425 | | | | Berlin, GER | BMW Berlin Marathon | 24 Sep 17 |
| Mar | 3:02:58 | a | | 3:04:13 | 1277 | | | | New York NY, USA | TCS New York City Marathon | 5 Nov 17 |
| 2016 SEN Penarth & Dinas |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 35:23.93 | | | | 9 | 3 | | | Cardiff | Night of Endurance Mile / 10,000m (inc Welsh Championships) | 9 Jul 16 |
| 5K | 16:29 | | | | 37 | E | | 7 | Mountain Ash | Nos Galan Races | 31 Dec 16 |
| 5K | 16:56 | | | | 20 | | | | Cardiff | SSAFA 5K | 22 Jun 16 |
| 5K | 17:02 | | | | 23 | | | | Cardiff | SSAFA 5K | 18 May 16 |
| 5K | 17:02 | | | | 23 | | | | Cardiff | SSAFA 5K | 20 Jul 16 |
| 5K | 17:04 | | | 17:05 | 8 | | | | Cardiff | Cardiff Race for Victory 5K | 1 May 16 |
| parkrun | 16:48 | | | | 4 | | | | Cardiff | Cardiff parkrun # 432 | 9 Apr 16 |
| parkrun | 17:09 | | | | 5 | | | 1 | Cardiff | Cardiff parkrun # 419 | 9 Jan 16 |
| parkrun | 17:15 | | | | 4 | | | | Cardiff | Cardiff parkrun # 423 | 6 Feb 16 |
| parkrun | 17:42 | | | | 2 | | | 1 | Minehead | Minehead parkrun # 13 | 5 Nov 16 |
| parkrun | 17:48 | | | | 2 | | | 1 | Barry Island | Barry Island parkrun # 58 | 11 Jun 16 |
| parkrun | 17:53 | | | | 4 | | | 1 | Moors Valley | Moors Valley parkrun # 16 | 27 Feb 16 |
| parkrun | 18:08 | | | | 2 | | | 1 | Barry Island | Barry Island parkrun # 48 | 2 Apr 16 |
| parkrun | 18:18 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 68 | 20 Aug 16 |
| parkrun | 19:26 | | | | 5 | | | | Barry Island | Barry Island parkrun # 77 | 22 Oct 16 |
| parkrun | 19:39 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 74 | 1 Oct 16 |
| parkrun | 19:50 | | | | 3 | | | 1 | Barry Island | Barry Island parkrun # 71 | 10 Sep 16 |
| parkrun | 20:40 | | | | 11 | | | 1 | Barry Island | Barry Island parkrun # 39 | 30 Jan 16 |
| 7.5KXC | 27:14 | | | | 71 | | | 26 | Glasgow | British & Irish Masters' International | 12 Nov 16 |
| 9.4KXC | 38:31 | | | | 25 | | | | Brecon | Gwent League | 5 Mar 16 |
| 9.44KXC | 33:15 | | | | 34 | | | 11 | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 9.91KXC | 42:20 | | | | 47 | | | | Monmouth | Gwent League | 13 Feb 16 |
| 10K | 34:24 | | | 34:30 | 77 | | | 16 | Cardiff | Cardiff 10K | 11 Sep 16 |
| 10K | 35:10 | | | 35:12 | 14 | | | | Caerphilly | Caerphilly 10K | 19 Jun 16 |
| 10KMT | 39:45 | | | | 14 | | | | Bridgend | Merthyr Mawr Christmas Pudding 10K | 11 Dec 16 |
| 10KMT | 39:56 | | | | 4 | | | | Hopkinstown | The Loop 10K | 17 Jul 16 |
| 10KXC | 36:27 | | | | 68 | | | 13 | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 10.15KXC | 39:31 | | | | 97 | | | 17 | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 10.37KXC | 44:06 | | | | 52 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 8M | 45:23 | | | 45:25 | 11 | | | | Newport | Lliswerry 8 | 31 Jan 16 |
| 10M | 63:47 | | | | 19 | | | | Brecon | Brecon Lions 10 | 7 Aug 16 |
| 10MMT | 63:15 | | | 63:17 | 8 | | | 4 | Llanelli | Sospan Road Runners 10 | 20 Nov 16 |
| 10.8ML | 71:43 | | | | 10 | L14 | | | Caernarfon | Welsh Castles Relay | 5 Jun 16 |
| HM | 76:02 | | | 76:02 | 12 | | | 3 | Belfast | Deep RiverRock Belfast City Half Marathon | 18 Sep 16 |
| HM | 76:44 | | | 76:51 | 128 | | | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| HM | 77:44 | | | 77:45 | 24 | | | | Swansea | Swansea Half Marathon | 26 Jun 16 |
| HMMT | 74:06 | | | 74:06 | 5 | | | | Port Talbot | Hoka One One Half Marathon | 21 Feb 16 |
| HMMT | 89:37 | | | 89:41 | 25 | | | | Merthyr Tydfil | Merthyr Half Marathon | 6 Mar 16 |
| HMMT | 89:46 | | | | 7 | | | | Fordingbridge | Heartbreak Half Marathon | 28 Feb 16 |
| 20M | 2:19:25 | | | | 16 | | | | Merthyr Tydfil | San Domenico 20 | 20 Mar 16 |
| Mar | 2:44:58 | c | | | 218 | | | | Chicago IL, USA | Bank of America Chicago Marathon | 9 Oct 16 |
| Mar | 2:46:35 | | | 2:47:29 | 671 | | | | London | Virgin London Marathon | 24 Apr 16 |
| Mar | 3:17:59 | | | 3:18:15 | 82 | | | | Llanberis | Brooks Snowdonia Marathon | 29 Oct 16 |
| 2015 SEN Penarth & Dinas |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:08 | | | | 43 | E | | | Mountain Ash | Nos Galan Races | 31 Dec 15 |
| 5K | 17:22 | | | | 21 | | | | Cardiff | SSAFA 5K | 22 Jul 15 |
| 5K | 17:41 | | | | 44 | | | | Cardiff | SSAFA 5K | 20 May 15 |
| parkrun | 17:10 | | | | 7 | | | | Cardiff | Cardiff parkrun # 413 | 12 Dec 15 |
| parkrun | 17:14 | | | | 6 | | | | Cardiff | Cardiff parkrun # 414 | 19 Dec 15 |
| parkrun | 17:31 | | | | 6 | | | | Cardiff | Cardiff parkrun # 392 | 18 Jul 15 |
| parkrun | 17:32 | | | | 7 | | | | Cardiff | Cardiff parkrun # 390 | 4 Jul 15 |
| parkrun | 17:54 | | | | 8 | | | | Cannon Hill | Cannon Hill parkrun # 256 | 22 Aug 15 |
| parkrun | 17:59 | | | | 5 | | | 1 | Barry Island | Barry Island parkrun # 7 | 13 Jun 15 |
| parkrun | 18:10 | | | | 3 | | | 1 | Barry Island | Barry Island parkrun # 19 | 12 Sep 15 |
| parkrun | 18:31 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 34 | 26 Dec 15 |
| parkrun | 18:39 | | | | 10 | | | | Cardiff | Cardiff parkrun # 363 | 1 Jan 15 |
| parkrun | 19:09 | | | | 3 | | | | Barry Island | Barry Island parkrun # 29 | 21 Nov 15 |
| parkrun | 20:43 | | | | 26 | | | | Newport | Newport parkrun # 198 | 1 Jan 15 |
| 5M | 30:08 | | | 30:12 | 55 | | | | Cardiff | Cardiff Bay 5 | 4 May 15 |
| 9.81KXC | 37:16 | | | | 93 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 10K | 36:07 | | | 36:10 | 121 | | | | Cardiff | Cardiff 10K | 6 Sep 15 |
| 10K | 36:58 | | | 37:00 | 33 | | | | Caerphilly | Caerphilly 10K | 21 Jun 15 |
| 10K | 37:11 | | | 37:13 | 20 | | | | Cwmavon | Richard Burton 10K | 1 Nov 15 |
| 10KMT | 40:56 | | | | 19 | | | | Bridgend | Merthyr Mawr Christmas Pudding 10K | 13 Dec 15 |
| 10KMT | 41:13 | | | | 8 | | | | Hopkinstown | The Loop 10K | 12 Jul 15 |
| 10KXC | 38:19 | | | | 71 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| 10.15KXC | 37:08 | | | | 105 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 8M | 48:59 | | | 49:02 | 35 | | | | Newport | Lliswerry 8 | 25 Jan 15 |
| 9.5ML | 63:31 | | | | 63 | L7 | | | Caernarfon | Welsh Castles Relay | 6 Jun 15 |
| 10MMT | 64:58 | | | 65:00 | 12 | | | | Llanelli | Sospan Road Runners 10 | 22 Nov 15 |
| HM | 80:46 | | | 80:53 | 185 | | | | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| HM | 82:23 | | | 82:25 | 25 | | | | Llanelli | Llanelli Waterside Half Marathon | 8 Mar 15 |
| HMMT | 1:51:17 | | | | 7 | | | | Cheddar | Cheddar Gorge Half Marathon | 28 Jun 15 |
| 20M | 2:27:09 | | | | 32 | | | | Merthyr Tydfil | San Domenico 20 | 15 Mar 15 |
| SHORTMar | 2:56:58 | | | 2:57:07 | 318 | | | | Manchester | ASICS Greater Manchester Marathon | 19 Apr 15 |
| ZXC | 39:57 | | | | 83 | | | | Bristol | Gwent League | 8 Feb 15 |
| 2014 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:52 | | | | 24 | | | | Cardiff | Cardiff parkrun # 348 | 27 Sep 14 |
| parkrun | 17:57 | | | | 20 | | | | Cardiff | Cardiff parkrun # 322 | 29 Mar 14 |
| parkrun | 17:57 | | | | 15 | | | | Cardiff | Cardiff parkrun # 346 | 13 Sep 14 |
| parkrun | 18:00 | | | | 20 | | | | Cardiff | Cardiff parkrun # 341 | 9 Aug 14 |
| parkrun | 18:09 | | | | 22 | | | | Cardiff | Cardiff parkrun # 319 | 8 Mar 14 |
| parkrun | 18:12 | | | | 12 | | | 1 | Cardiff | Cardiff parkrun # 340 | 2 Aug 14 |
| parkrun | 18:15 | | | | 13 | | | 1 | Cardiff | Cardiff parkrun # 337 | 12 Jul 14 |
| parkrun | 18:17 | | | | 22 | | | | Cardiff | Cardiff parkrun # 351 | 18 Oct 14 |
| parkrun | 18:23 | | | | 11 | | | | Cardiff | Cardiff parkrun # 335 | 28 Jun 14 |
| parkrun | 18:36 | | | | 27 | | | | Cardiff | Cardiff parkrun # 357 | 29 Nov 14 |
| parkrun | 18:38 | | | | 32 | | | | Cardiff | Cardiff parkrun # 311 | 11 Jan 14 |
| parkrun | 18:46 | | | | 14 | | | 1 | Cardiff | Cardiff parkrun # 313 | 25 Jan 14 |
| parkrun | 18:46 | | | | 21 | | | | Cardiff | Cardiff parkrun # 314 | 1 Feb 14 |
| parkrun | 18:56 | | | | 14 | | | | Cardiff | Cardiff parkrun # 334 | 21 Jun 14 |
| parkrun | 19:09 | | | | 18 | | | | Cardiff | Cardiff parkrun # 310 | 4 Jan 14 |
| 5M | 29:47 | | | 29:48 | 41 | | | | Cardiff | Cardiff Bay 5 | 5 May 14 |
| 10K | 37:51 | | | 37:55 | 98 | | | | Cardiff | Cardiff 10K | 7 Sep 14 |
| 10K | 38:22 | | | 38:25 | 37 | | | | Cwmavon | Richard Burton 10K | 2 Nov 14 |
| 10MNAD | 67:05 | | | | 21 | | | | Trelewis | Reverse 10 | 31 Aug 14 |
| HM | 82:51 | | | 82:58 | 257 | | | | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| HM | 85:29 | c | | | 49 | | | | Llanelli | Llanelli Waterside Half Marathon | 2 Mar 14 |
| Mar | 3:11:18 | | | | 828 | | | | Stockholm, SWE | Stockholm Marathon | 31 May 14 |
| ZXC | 42:25 | | | | 146 | | | | Brecon | Gwent League | 6 Dec 14 |
| 2013 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:45 | | | | 20 | | | | Cardiff | Cardiff parkrun # 306 | 21 Dec 13 |
| parkrun | 18:56 | | | | 26 | | | | Cardiff | Cardiff parkrun # 304 | 7 Dec 13 |
| parkrun | 19:04 | | | | 37 | | | | Cardiff | Cardiff parkrun # 303 | 30 Nov 13 |
| parkrun | 19:28 | | | | 41 | | | | Cardiff | Cardiff parkrun # 302 | 23 Nov 13 |
| parkrun | 19:33 | | | | 30 | | | | Cardiff | Cardiff parkrun # 301 | 16 Nov 13 |
| 5M | 32:15 | | | 32:25 | 63 | | | | Cardiff | Cardiff Bay 5 | 6 May 13 |
| 5MMT | 34:41 | | | | 23 | | | | Barry | Porthkerry 5 | 12 May 13 |
| HM | 90:33 | | | 91:38 | 713 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 13 |