| 2018 V35 Penarth & Dinas |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3MMTL | 16:17 | | | | 4 | L1 | | | Penarth | Cosmeston Relays | 11 Jul 18 |
| 5K | 16:45 | | | 16:43 | 26 | | | 4 | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 6 May 18 |
| parkrun | 17:16 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 142 | 3 Feb 18 |
| parkrun | 17:35 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 158 | 2 Jun 18 |
| parkrun | 17:54 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 137 | 1 Jan 18 |
| parkrun | 17:56 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 163 | 7 Jul 18 |
| parkrun | 18:12 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 157 | 26 May 18 |
| parkrun | 18:30 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 153 | 28 Apr 18 |
| parkrun | 18:34 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 164 | 14 Jul 18 |
| parkrun | 18:58 | | | | 2 | | | 1 | Barry Island | Barry Island parkrun # 161 | 23 Jun 18 |
| parkrun | 19:03 | | | | 2 | | | 1 | Barry Island | Barry Island parkrun # 148 | 24 Mar 18 |
| parkrun | 19:52 | | | | 5 | | | 1 | Barry Island | Barry Island parkrun # 151 | 14 Apr 18 |
| parkrun | 20:41 | | | | 73 | | | | Cardiff | Cardiff parkrun # 529 | 27 Jan 18 |
| parkrun | 32:25 | | | | 148 | | | | Colby | Colby parkrun # 196 | 31 Mar 18 |
| 9.6KXC | 39:32 | | | | 33 | | | 9 | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 10K | 33:35 | | | 33:33 | 31 | | | 8 | Cardiff | Brecon Carreg Cardiff Bay 10K | 25 Mar 18 |
| 10K | 35:52 | | | | 5 | | | | Pontypridd | Treforest 10K | 27 May 18 |
| 10.1KXC | 34:29 | | | | 24 | | | 3 | Swansea | Welsh National Championships | 24 Feb 18 |
| 8M | 43:54 | | | 43:52 | 9 | | | | Newport | Lliswerry 8 | 28 Jan 18 |
| 10.8ML | 69:37 | | | | 11 | L14 | | | Caernarfon | Welsh Castles Relay | 10 Jun 18 |
| HM | 76:15 | | | 76:15 | 12 | | | | Orvault, FRA | Semi Marathon De La Ville D'Orvault | 11 Mar 18 |
| Mar | 2:48:51 | c | | | 381 | | | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 V35 Penarth & Dinas |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:54.5 | | | | 1 | 3 | | | Cardiff | Cardiff Night of Endurance | 12 Aug 17 |
| 2.5MMTL | 14:35 | | | | 1 | L1 | | 1 | St. Nicholas, Cardiff | Cottrell Park Relays | 21 May 17 |
| 3MMTL | 16:28 | | | | 3 | L4 | | | Penarth | Cosmeston Relays | 12 Jul 17 |
| 5K | 16:16 | | | | 6 | | | | Cardiff | Cardiff Summer Sizzler 5K | 2 Aug 17 |
| 5K | 16:44 | | | | 14 | | | | Cardiff | SSAFA 5K | 24 May 17 |
| parkrun | 16:12 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 487 | 15 Apr 17 |
| parkrun | 16:55 | | | | 2 | | | 1 | Barry Island | Barry Island parkrun # 100 | 25 Mar 17 |
| parkrun | 17:01 | | | | 1 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 200 | 22 Jul 17 |
| parkrun | 17:30 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 135 | 23 Dec 17 |
| parkrun | 17:43 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 129 | 28 Oct 17 |
| parkrun | 18:07 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 89 | 7 Jan 17 |
| parkrun | 18:16 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 110 | 3 Jun 17 |
| parkrun | 18:30 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 126 | 7 Oct 17 |
| parkrun | 19:11 | | | | 4 | | | | Grangemoor | Grangemoor parkrun # 95 | 2 Sep 17 |
| 8KXC | 29:39 | | | | 70 | | | 26 | Derry | British & Irish Masters' International | 18 Nov 17 |
| 5M | 27:21 | | | | 6 | | | 4 | Cardiff | Old Father Time Vets 5 | 31 Dec 17 |
| 9.4KXC | 38:26 | | | | 63 | | | 12 | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 9.6KXC | 31:28 | | | | 58 | | | 10 | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 9.9KXC | 33:13 | | | | 11 | | | 2 | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 9.9KXC | 34:48 | | | | 57 | | | 14 | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 10K | 33:37 | | | 33:35 | 17 | | | 5 | Cardiff | Cardiff Bay 10K | 2 Apr 17 |
| 10K | 33:48 | | | 33:45 | 38 | | | 10 | Cardiff | Cardiff 10K | 3 Sep 17 |
| 10K | 35:15 | | | | 2 | | | | Pontypridd | Treforest 10K | 28 May 17 |
| 10K | 35:41 | | | 35:40 | 16 | | | 4 | Llandudno | Nick Beer 10K (Inc Welsh Championships) | 12 Feb 17 |
| 10K | 36:12 | | | | 11 | | | | Lanzarote, ESP | Lanzarote International Marathon 10K | 9 Dec 17 |
| 10KMT | 38:27 | | | 38:26 | 2 | | | 2 | Cardiff | Cottrell Park Summer 10K | 13 Aug 17 |
| 10KMT | 38:37 | | | 38:36 | 1 | | | | Glyncorrwg | Uni-Lite Night Trail 10K | 6 May 17 |
| 10KMT | 40:09 | | | | 6 | | | 3 | Cardiff | Cottrell Park Christmas Cracker 10K | 17 Dec 17 |
| 10.1KXC | 38:07 | | | | 13 | | | 3 | Swansea | Welsh National Championships | 25 Feb 17 |
| 10.37KXC | 39:06 | | | | 53 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 8M | 43:54 | | | 43:53 | 5 | | | | Newport | Lliswerry 8 | 29 Jan 17 |
| 10M | 59:20 | | | | 4 | | | | Brecon | Brecon Lions 10 | 6 Aug 17 |
| 13.1ML | 78:09 | | | | 5 | L10 | | | Caernarfon | Welsh Castles Relay | 10 Jun 17 |
| HM | 74:19 | | | | 13 | | | | Orvault, FRA | Orvault Half Marathon | 12 Mar 17 |
| HMMT | 76:37 | | | 76:37 | 2 | | | | Coleford | Forest of Dean Spring Half Marathon | 19 Mar 17 |
| HMMT | 87:03 | | | 87:02 | 2 | | | | Port Talbot | Hoka One One Half Marathon | 18 Feb 17 |
| HMMT | 89:40 | | | 89:39 | 3 | | | | Cardiff | Great Celtic Half Marathon | 15 Jul 17 |
| Mar | 2:38:58 | c | | | 308 | | | | London | Virgin London Marathon | 23 Apr 17 |
| Mar | 2:43:11 | | | 2:42:51 | 425 | | | | Berlin, GER | BMW Berlin Marathon | 24 Sep 17 |
| Mar | 3:04:13 | a | | 3:02:58 | 1277 | | | | New York NY, USA | TCS New York City Marathon | 5 Nov 17 |
| 2016 SEN Penarth & Dinas |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 35:23.93 | | | | 9 | 3 | | | Cardiff | Night of Endurance Mile / 10,000m (inc Welsh Championships) | 9 Jul 16 |
| 5K | 16:29 | | | | 37 | E | | 7 | Mountain Ash | Nos Galan Races | 31 Dec 16 |
| 5K | 16:56 | | | | 20 | | | | Cardiff | SSAFA 5K | 22 Jun 16 |
| 5K | 17:02 | | | | 23 | | | | Cardiff | SSAFA 5K | 18 May 16 |
| 5K | 17:02 | | | | 23 | | | | Cardiff | SSAFA 5K | 20 Jul 16 |
| 5K | 17:05 | | | 17:04 | 8 | | | | Cardiff | Cardiff Race for Victory 5K | 1 May 16 |
| parkrun | 16:48 | | | | 4 | | | | Cardiff | Cardiff parkrun # 432 | 9 Apr 16 |
| parkrun | 17:09 | | | | 5 | | | 1 | Cardiff | Cardiff parkrun # 419 | 9 Jan 16 |
| parkrun | 17:15 | | | | 4 | | | | Cardiff | Cardiff parkrun # 423 | 6 Feb 16 |
| parkrun | 17:42 | | | | 2 | | | 1 | Minehead | Minehead parkrun # 13 | 5 Nov 16 |
| parkrun | 17:48 | | | | 2 | | | 1 | Barry Island | Barry Island parkrun # 58 | 11 Jun 16 |
| parkrun | 17:53 | | | | 4 | | | 1 | Moors Valley | Moors Valley parkrun # 16 | 27 Feb 16 |
| parkrun | 18:08 | | | | 2 | | | 1 | Barry Island | Barry Island parkrun # 48 | 2 Apr 16 |
| parkrun | 18:18 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 68 | 20 Aug 16 |
| parkrun | 19:26 | | | | 5 | | | | Barry Island | Barry Island parkrun # 77 | 22 Oct 16 |
| parkrun | 19:39 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 74 | 1 Oct 16 |
| parkrun | 19:50 | | | | 3 | | | 1 | Barry Island | Barry Island parkrun # 71 | 10 Sep 16 |
| parkrun | 20:40 | | | | 11 | | | 1 | Barry Island | Barry Island parkrun # 39 | 30 Jan 16 |
| 8KXC | 27:14 | | | | 71 | | | 26 | Glasgow | British and Irish Masters' International | 12 Nov 16 |
| 9.4KXC | 38:31 | | | | 25 | | | | Brecon | Gwent League | 5 Mar 16 |
| 9.44KXC | 33:15 | | | | 34 | | | 11 | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 9.91KXC | 42:20 | | | | 47 | | | | Monmouth | Gwent League | 13 Feb 16 |
| 10K | 34:30 | | | 34:24 | 77 | | | 16 | Cardiff | Cardiff 10K | 11 Sep 16 |
| 10K | 35:12 | | | 35:10 | 14 | | | | Caerphilly | Caerphilly 10K | 19 Jun 16 |
| 10KMT | 39:45 | | | | 14 | | | | Bridgend | Merthyr Mawr Christmas Pudding 10K | 11 Dec 16 |
| 10KMT | 39:56 | | | | 4 | | | | Hopkinstown | The Loop 10K | 17 Jul 16 |
| 10KXC | 36:27 | | | | 68 | | | 13 | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 10.15KXC | 39:31 | | | | 97 | | | 17 | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 10.37KXC | 44:06 | | | | 52 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 8M | 45:25 | | | 45:23 | 11 | | | | Newport | Lliswerry 8 | 31 Jan 16 |
| 10M | 63:47 | | | | 19 | | | | Brecon | Brecon Lions 10 | 7 Aug 16 |
| 10MMT | 63:17 | | | 63:15 | 8 | | | 4 | Llanelli | Sospan Road Runners 10 | 20 Nov 16 |
| 10.8ML | 71:43 | | | | 10 | L14 | | | Caernarfon | Welsh Castles Relay | 5 Jun 16 |
| HM | 76:02 | | | 76:02 | 12 | | | 3 | Belfast | Deep RiverRock Belfast City Half Marathon | 18 Sep 16 |
| HM | 76:51 | | | 76:44 | 128 | | | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| HM | 77:45 | | | 77:44 | 24 | | | | Swansea | Swansea Half Marathon | 26 Jun 16 |
| HMMT | 74:06 | | | 74:06 | 5 | | | | Port Talbot | Hoka One One Half Marathon | 21 Feb 16 |
| HMMT | 89:41 | | | 89:37 | 25 | | | | Merthyr Tydfil | Merthyr Half Marathon | 6 Mar 16 |
| HMMT | 89:46 | | | | 7 | | | | Fordingbridge | Heartbreak Half Marathon | 28 Feb 16 |
| 20M | 2:19:25 | | | | 16 | | | | Merthyr Tydfil | San Domenico 20 | 20 Mar 16 |
| Mar | 2:44:58 | c | | | 218 | | | | Chicago IL, USA | Bank of America Chicago Marathon | 9 Oct 16 |
| Mar | 2:47:29 | | | 2:46:35 | 671 | | | | London | Virgin London Marathon | 24 Apr 16 |
| Mar | 3:18:15 | | | 3:17:59 | 82 | | | | Llanberis | Brooks Snowdonia Marathon | 29 Oct 16 |
| 2015 SEN Penarth & Dinas |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMMT | 41:13 | | | | 8 | | | | Hopkinstown | The Loop 10K | 12 Jul 15 |
| 5K | 17:08 | | | | 43 | E | | | Mountain Ash | Nos Galan Races | 31 Dec 15 |
| 5K | 17:22 | | | | 21 | | | | Cardiff | SSAFA 5K | 22 Jul 15 |
| 5K | 17:41 | | | | 44 | | | | Cardiff | SSAFA 5K | 20 May 15 |
| parkrun | 17:10 | | | | 7 | | | | Cardiff | Cardiff parkrun # 413 | 12 Dec 15 |
| parkrun | 17:14 | | | | 6 | | | | Cardiff | Cardiff parkrun # 414 | 19 Dec 15 |
| parkrun | 17:31 | | | | 6 | | | | Cardiff | Cardiff parkrun # 392 | 18 Jul 15 |
| parkrun | 17:32 | | | | 7 | | | | Cardiff | Cardiff parkrun # 390 | 4 Jul 15 |
| parkrun | 17:54 | | | | 8 | | | | Cannon Hill | Cannon Hill parkrun # 256 | 22 Aug 15 |
| parkrun | 17:59 | | | | 5 | | | 1 | Barry Island | Barry Island parkrun # 7 | 13 Jun 15 |
| parkrun | 18:10 | | | | 3 | | | 1 | Barry Island | Barry Island parkrun # 19 | 12 Sep 15 |
| parkrun | 18:31 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 34 | 26 Dec 15 |
| parkrun | 18:39 | | | | 10 | | | | Cardiff | Cardiff parkrun # 363 | 1 Jan 15 |
| parkrun | 19:09 | | | | 3 | | | | Barry Island | Barry Island parkrun # 29 | 21 Nov 15 |
| parkrun | 20:43 | | | | 26 | | | | Newport | Newport parkrun # 198 | 1 Jan 15 |
| 5M | 30:12 | | | 30:08 | 55 | | | | Cardiff | Cardiff Bay 5 | 4 May 15 |
| 9.81KXC | 37:16 | | | | 93 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 10K | 36:10 | | | 36:07 | 121 | | | | Cardiff | Cardiff 10K | 6 Sep 15 |
| 10K | 37:00 | | | 36:58 | 33 | | | | Caerphilly | Caerphilly 10K | 21 Jun 15 |
| 10K | 37:13 | | | 37:11 | 20 | | | | Cwmavon | Richard Burton 10K | 1 Nov 15 |
| 10KMT | 40:56 | | | | 19 | | | | Bridgend | Merthyr Mawr Christmas Pudding 10K | 13 Dec 15 |
| 10KXC | 38:19 | | | | 71 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| 10.15KXC | 37:08 | | | | 105 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 8M | 49:02 | | | 48:59 | 35 | | | | Newport | Lliswerry 8 | 25 Jan 15 |
| 9.5ML | 63:31 | | | | 63 | L7 | | | Caernarfon | Welsh Castles Relay | 6 Jun 15 |
| 10MMT | 65:00 | | | 64:58 | 12 | | | | Llanelli | Sospan Road Runners 10 | 22 Nov 15 |
| HM | 80:53 | | | 80:46 | 185 | | | | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| HM | 82:25 | | | 82:23 | 25 | | | | Llanelli | Llanelli Waterside Half Marathon | 8 Mar 15 |
| HMMT | 1:51:17 | | | | 7 | | | | Cheddar | Cheddar Gorge Half Marathon | 28 Jun 15 |
| 20M | 2:27:09 | | | | 32 | | | | Merthyr Tydfil | San Domenico 20 | 15 Mar 15 |
| SHORTMar | 2:57:07 | | | 2:56:58 | 318 | | | | Manchester | ASICS Greater Manchester Marathon | 19 Apr 15 |
| ZXC | 39:57 | | | | 83 | | | | Bristol | Gwent League | 8 Feb 15 |
| 2014 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:52 | | | | 24 | | | | Cardiff | Cardiff parkrun # 348 | 27 Sep 14 |
| parkrun | 17:57 | | | | 20 | | | | Cardiff | Cardiff parkrun # 322 | 29 Mar 14 |
| parkrun | 17:57 | | | | 15 | | | | Cardiff | Cardiff parkrun # 346 | 13 Sep 14 |
| parkrun | 18:00 | | | | 20 | | | | Cardiff | Cardiff parkrun # 341 | 9 Aug 14 |
| parkrun | 18:09 | | | | 22 | | | | Cardiff | Cardiff parkrun # 319 | 8 Mar 14 |
| parkrun | 18:12 | | | | 12 | | | 1 | Cardiff | Cardiff parkrun # 340 | 2 Aug 14 |
| parkrun | 18:15 | | | | 13 | | | 1 | Cardiff | Cardiff parkrun # 337 | 12 Jul 14 |
| parkrun | 18:17 | | | | 22 | | | | Cardiff | Cardiff parkrun # 351 | 18 Oct 14 |
| parkrun | 18:23 | | | | 11 | | | | Cardiff | Cardiff parkrun # 335 | 28 Jun 14 |
| parkrun | 18:36 | | | | 27 | | | | Cardiff | Cardiff parkrun # 357 | 29 Nov 14 |
| parkrun | 18:38 | | | | 32 | | | | Cardiff | Cardiff parkrun # 311 | 11 Jan 14 |
| parkrun | 18:46 | | | | 14 | | | 1 | Cardiff | Cardiff parkrun # 313 | 25 Jan 14 |
| parkrun | 18:46 | | | | 21 | | | | Cardiff | Cardiff parkrun # 314 | 1 Feb 14 |
| parkrun | 18:56 | | | | 14 | | | | Cardiff | Cardiff parkrun # 334 | 21 Jun 14 |
| parkrun | 19:09 | | | | 18 | | | | Cardiff | Cardiff parkrun # 310 | 4 Jan 14 |
| 5M | 29:48 | | | 29:47 | 41 | | | | Cardiff | Cardiff Bay 5 | 5 May 14 |
| 10K | 37:55 | | | 37:51 | 98 | | | | Cardiff | Cardiff 10K | 7 Sep 14 |
| 10K | 38:25 | | | 38:22 | 37 | | | | Cwmavon | Richard Burton 10K | 2 Nov 14 |
| 10MNAD | 67:05 | | | | 21 | | | | Trelewis | Reverse 10 | 31 Aug 14 |
| HM | 82:58 | | | 82:51 | 257 | | | | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| HM | 85:29 | c | | | 49 | | | | Llanelli | Llanelli Waterside Half Marathon | 2 Mar 14 |
| Mar | 3:11:18 | | | | 828 | | | | Stockholm, SWE | Stockholm Marathon | 31 May 14 |
| ZXC | 42:25 | | | | 146 | | | | Brecon | Gwent League | 6 Dec 14 |
| 2013 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:45 | | | | 20 | | | | Cardiff | Cardiff parkrun # 306 | 21 Dec 13 |
| parkrun | 18:56 | | | | 26 | | | | Cardiff | Cardiff parkrun # 304 | 7 Dec 13 |
| parkrun | 19:04 | | | | 37 | | | | Cardiff | Cardiff parkrun # 303 | 30 Nov 13 |
| parkrun | 19:28 | | | | 41 | | | | Cardiff | Cardiff parkrun # 302 | 23 Nov 13 |
| parkrun | 19:33 | | | | 30 | | | | Cardiff | Cardiff parkrun # 301 | 16 Nov 13 |
| 5M | 32:25 | | | 32:15 | 63 | | | | Cardiff | Cardiff Bay 5 | 6 May 13 |
| 5MMT | 34:41 | | | | 23 | | | | Barry | Porthkerry 5 | 12 May 13 |
| HM | 91:38 | | | 90:33 | 713 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 13 |