| 2025 V60 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.3 | | | | 3 | 6 | | | Jarrow | North East Masters AA League | 2 Jun 25 |
| 1500 | DNF | | | | - | 5 | | | Jarrow | North East Masters AA League | 2 Jun 25 |
| 3000 | 10:38.2 | | | | 9 | 4 | | | Jarrow | North East Masters AA League | 19 May 25 |
| 1M | 5:47 | | | | 4 | | | | South Shields | South Shields Monthly Mile | 15 Jan 25 |
| 1M | 5:53 | | | | 5 | | | | South Shields | South Shields Monthly Mile | 5 Feb 25 |
| 2.2ML | 13:11 | | | | 5 | L2 | | 2 | Hetton-le-Hole | NECAA Royal Signals Relay Championship | 15 Feb 25 |
| parkrun | 18:41 | | | | 14 | | | 1 | Keswick | Keswick parkrun # 494 | 31 May 25 |
| parkrun | 18:48 | | | | 4 | | | | Milano Nord, ITA | Milano Nord parkrun # 367 | 12 Apr 25 |
| parkrun | 19:00 | | | | 11 | | | | Keswick | Keswick parkrun # 496 | 21 Jun 25 |
| parkrun | 19:01 | | | | 13 | | | | Keswick | Keswick parkrun # 492 | 17 May 25 |
| parkrun | 19:04 | | | | 11 | | | 1 | Town Moor | Town Moor parkrun # 672 | 19 Apr 25 |
| parkrun | 19:05 | | | | 6 | | | 1 | Keswick | Keswick parkrun # 484 | 8 Feb 25 |
| parkrun | 19:06 | | | | 83 | | | 1 | Battersea | Battersea parkrun # 20 | 22 Feb 25 |
| parkrun | 19:08 | | | | 14 | | | 1 | Keswick | Keswick parkrun # 495 | 7 Jun 25 |
| parkrun | 19:09 | | | | 27 | | | 1 | Blyth Links | Blyth Links parkrun # 223 | 1 Feb 25 |
| parkrun | 19:16 | | | | 14 | | | 1 | Keswick | Keswick parkrun # 490 | 22 Mar 25 |
| parkrun | 19:28 | | | | 22 | | | 1 | Blyth Links | Blyth Links parkrun # 229 | 15 Mar 25 |
| parkrun | 19:28 | | | | 11 | | | 1 | Blyth Links | Blyth Links parkrun # 230 | 24 May 25 |
| parkrun | 19:29 | | | | 2 | | | 1 | Silloth Promenade | Silloth Promenade parkrun # 73 | 8 Mar 25 |
| parkrun | 19:32 | | | | 26 | | | 1 | Riverside | Riverside parkrun # 569 | 11 Jan 25 |
| parkrun | 19:32 | | | | 5 | | | 1 | Rising Sun | Rising Sun parkrun # 364 | 18 Jan 25 |
| parkrun | 19:39 | | | | 18 | | | 1 | Town Moor | Town Moor parkrun # 660 | 25 Jan 25 |
| parkrun | 19:42 | | | | 21 | | | 1 | Whitley Bay | Whitley Bay parkrun # 537 | 14 Jun 25 |
| parkrun | 19:51 | | | | 31 | | | 1 | Keswick | Keswick parkrun # 478 | 1 Jan 25 |
| parkrun | 19:58 | | | | 20 | | | 1 | Whitley Bay | Whitley Bay parkrun # 542 | 1 Mar 25 |
| parkrun | 20:07 | | | | 23 | | | | Whitley Bay | Whitley Bay parkrun # 532 | 10 May 25 |
| parkrun | 20:31 | | | | 28 | | | | Rising Sun | Rising Sun parkrun # 362 | 4 Jan 25 |
| parkrun | 21:51 | | | | 87 | | | 1 | Town Moor | Town Moor parkrun # 663 | 3 May 25 |
| parkrun | 23:19 | | | | 55 | | | | Rising Sun | Rising Sun parkrun # 375 | 5 Apr 25 |
| parkrun | 34:09 | | | | 176 | | | | Beckton | Beckton parkrun # 602 | 26 Apr 25 |
| 5MMT | 30:18 | | | 30:21 | 33 | | 32 | 1 | Newburn | Newburn River Run 5 | 18 Jun 25 |
| 10K | 38:37 | | | 38:40 | 47 | | | 1 | Whitley Bay | Clive Cookson 10K | 21 May 25 |
| 10K | 39:09 | | | 39:12 | 72 | | | 1 | Blyth | Port of Blyth 10K | 6 Apr 25 |
| 14M | 1:34:55 | | | 1:35:00 | 85 | | | 3 | Coniston | Coniston 14 | 29 Mar 25 |
| Mar | 3:04:42 | c | | | 3614 | | | 26 | London | TCS London Marathon | 27 Apr 25 |
| Mar | 3:06:00 | | | 3:06:04 | 151 | | | 4 | Milton Keynes | Milton Keynes Marathon | 5 May 25 |
| 2024 V60 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 67.6 | | | | 1 | 7 | | | Jarrow | North East Masters Athletics Association League | 29 Jul 24 |
| 800 | 2:25.96 | | | | 3 | 3 | | | Jarrow | NEMAA Championships | 22 Jun 24 |
| 800 | 2:26.6 | | | | 2 | 5 | | | Jarrow | North East Masters Athletics Association League | 15 Jul 24 |
| 800 | 2:28.5 | | | | 3 | 5 | | | Jarrow | North East Masters Athletics Association League | 3 Jun 24 |
| 1500 | 4:59.3 | | | | 1 | 4 | | | Jarrow | North East Masters Athletics Association League | 3 Jun 24 |
| 1500 | 5:05.59 | | | | 3 | 1 | | | Jarrow | NEMAA Championships | 22 Jun 24 |
| Mile | 5:19.9 | | | | 11 | 5 | | | Jarrow | North East Masters Athletics Association League | 15 Jul 24 |
| 3000 | 10:05.57 | i | | | 4 | 2 | | | Torun, POL | European Masters Athletics Indoor Championships | 17 Mar 24 |
| 3000 | 10:21.6 | | | | 8 | 4 | | | Jarrow | North East Masters Athletics Association League | 29 Jul 24 |
| 3000 | 10:22.32 | i | | | 2 | | | | Sheffield | British Masters Pentathlon, 3000m Championships & Open Events | 28 Jan 24 |
| 5000 | 19:15.09 | | | | 8 | | | | Jarrow | NEMAA Championships | 22 Jun 24 |
| 1M | 5:18 | | | | 7 | | | 2 | Blyth | DK Mile | 5 Jul 24 |
| 1M | 5:27 | | | | 2 | | | | South Shields | South Shields Monthly Mile | 6 Mar 24 |
| 1M | 5:33 | | | | 10 | | | 2 | Blyth | DK Mile | 7 Jun 24 |
| 1M | 5:34 | | | | 12 | | | | South Shields | South Shields Monthly Mile | 5 Jun 24 |
| 1M | 5:35 | | | | 10 | | | | South Shields | South Shields Monthly Mile | 6 Nov 24 |
| 1M | 5:36 | | | | 3 | | | | South Shields | South Shields Monthly Mile | 7 Feb 24 |
| 1M | 5:38 | | | | 5 | | | | South Shields | South Shields Monthly Mile | 3 Jul 24 |
| 1M | 5:46 | | | | 10 | | | | South Shields | South Shields Monthly Mile | 10 Jan 24 |
| 1M | 5:54 | | | | 6 | | | | South Shields | South Shields Monthly Mile | 4 Dec 24 |
| 2.2ML | 12:59 | | | | 6 | R1 L1 | | 3 | Hetton-le-Hole | NECAA Royal Signals Relay Championship | 17 Feb 24 |
| 5K | 17:56 | | | 18:00 | 140 | A | | 1 | Gateshead | Quayside 3K / 5K | 7 Aug 24 |
| 5K | 18:07 | | | 18:08 | 13 | R02 | | 1 | Sunderland | Sunderland Harriers 5K | 11 Jul 24 |
| parkrun | 18:08 | | | | 1 | | | 1 | Maryport Prom | Maryport Prom parkrun # 59 | 6 Jan 24 |
| parkrun | 18:25 | | | | 9 | | | 1 | Keswick | Keswick parkrun # 443 | 11 May 24 |
| parkrun | 18:26 | | | | 8 | | | 1 | Keswick | Keswick parkrun # 430 | 3 Feb 24 |
| parkrun | 18:26 | | | | 9 | | | 1 | Blyth Links | Blyth Links parkrun # 175 | 9 Mar 24 |
| parkrun | 18:35 | | | | 13 | | | 1 | Keswick | Keswick parkrun # 458 | 24 Aug 24 |
| parkrun | 18:36 | | | | 1 | | | | Mura di Lucca, ITA | Mura di Lucca parkrun # 225 | 3 Aug 24 |
| parkrun | 18:43 | | | | 16 | | | 1 | Keswick | Keswick parkrun # 469 | 9 Nov 24 |
| parkrun | 18:44 | | | | 10 | | | | Blyth Links | Blyth Links parkrun # 165 | 1 Jan 24 |
| parkrun | 18:44 | | | | 12 | | | 1 | Whitley Bay | Whitley Bay parkrun # 505 | 15 Jun 24 |
| parkrun | 18:47 | | | | 1 | | | | Reeuwijkse Hout, NED | Reeuwijkse Hout parkrun # 116 | 18 May 24 |
| parkrun | 18:48 | | | | 7 | | | 1 | Blyth Links | Blyth Links parkrun # 192 | 13 Jul 24 |
| parkrun | 18:49 | | | | 3 | | | | Warszawa-Praga, POL | Warszawa-Praga parkrun # 499 | 16 Mar 24 |
| parkrun | 18:56 | | | | 8 | | | 1 | Whitley Bay | Whitley Bay parkrun # 484 | 13 Jan 24 |
| parkrun | 18:56 | | | | 28 | | | 1 | Blyth Links | Blyth Links parkrun # 217 | 28 Dec 24 |
| parkrun | 19:00 | | | | 5 | | | | Kralingse Bos, NED | Kralingse Bos parkrun # 144 | 20 May 24 |
| parkrun | 19:01 | | | | 2 | | | 1 | Workington | Workington parkrun # 496 | 20 Jul 24 |
| parkrun | 19:06 | | | | 22 | | | 1 | Whitley Bay | Whitley Bay parkrun # 488 | 10 Feb 24 |
| parkrun | 19:07 | | | | 28 | | | 1 | Town Moor | Town Moor parkrun # 648 | 2 Nov 24 |
| parkrun | 19:08 | | | | 7 | | | 1 | Keswick | Keswick parkrun # 441 | 27 Apr 24 |
| parkrun | 19:11 | | | | 14 | | | 1 | Darlington South Park | Darlington South Park parkrun # 502 | 27 Jan 24 |
| parkrun | 19:14 | | | | 3 | | | 1 | Muncaster Castle | Muncaster Castle parkrun # 38 | 29 Jun 24 |
| parkrun | 19:15 | | | | 20 | | | 1 | Town Moor | Town Moor parkrun # 637 | 17 Aug 24 |
| parkrun | 19:16 | | | | 11 | | | 1 | Victoria Dock | Victoria Dock parkrun # 223 | 31 Aug 24 |
| parkrun | 19:17 | | | | 3 | | | 1 | Ashington Community Woodland | Ashington Community Woodland parkrun # 49 | 27 Jul 24 |
| parkrun | 19:28 | | | | 20 | | | 1 | Blyth Links | Blyth Links parkrun # 212 | 30 Nov 24 |
| parkrun | 19:33 | | | | 4 | | | 1 | Denton Dene | Denton Dene parkrun # 39 | 30 Mar 24 |
| parkrun | 19:38 | | | | 12 | | | 1 | Whitley Bay | Whitley Bay parkrun # 503 | 1 Jun 24 |
| parkrun | 19:45 | | | | 24 | | | 1 | Blyth Links | Blyth Links parkrun # 210 | 16 Nov 24 |
| parkrun | 19:47 | | | | 1 | | | 1 | Bower Park | Bower Park parkrun # 152 | 28 Sep 24 |
| parkrun | 19:57 | | | | 10 | | | 1 | Fulwell Quarry | Fulwell Quarry parkrun # 4 | 8 Jun 24 |
| parkrun | 20:00 | | | | 10 | | | 1 | Alderley Park | Alderley Park parkrun # 79 | 20 Jan 24 |
| parkrun | 20:01 | | | | 36 | | | 1 | Cannon Hill | Cannon Hill parkrun # 616 | 4 May 24 |
| parkrun | 20:01 | | | | 22 | | | 1 | Stretford | Stretford parkrun # 377 | 19 Oct 24 |
| parkrun | 20:07 | | | | 38 | | | 1 | Blyth Links | Blyth Links parkrun # 216 | 25 Dec 24 |
| parkrun | 20:18 | | | | 2 | | | 1 | Windy Nook | Windy Nook parkrun # 272 | 14 Sep 24 |
| parkrun | 20:18 | | | | 4 | | | 1 | Oldham | Oldham parkrun # 659 | 26 Oct 24 |
| parkrun | 20:19 | | | | 25 | | | 1 | Whitley Bay | Whitley Bay parkrun # 495 | 6 Apr 24 |
| parkrun | 20:24 | | | | 36 | | | 1 | Whitley Bay | Whitley Bay parkrun # 513 | 10 Aug 24 |
| parkrun | 20:55 | | | | 16 | | | 1 | Burnage | Burnage parkrun # 534 | 25 May 24 |
| parkrun | 20:57 | | | | 23 | | | 1 | Abbey Park | Abbey Park parkrun # 44 | 2 Mar 24 |
| parkrun | 21:16 | | | | 8 | | | 1 | The Pastures | The Pastures parkrun # 204 | 6 Jul 24 |
| parkrun | 21:46 | | | | 60 | | | 1 | Whitley Bay | Whitley Bay parkrun # 517 | 7 Sep 24 |
| parkrun | 22:21 | | | | 99 | | | | Peel | Peel parkrun # 151 | 5 Oct 24 |
| parkrun | 23:18 | | | | 58 | | | | Blyth Links | Blyth Links parkrun # 215 | 21 Dec 24 |
| parkrun | 23:29 | | | | 66 | | | 1 | Blyth Links | Blyth Links parkrun # 202 | 21 Sep 24 |
| parkrun | 24:06 | | | | 61 | | | | Rising Sun | Rising Sun parkrun # 358 | 7 Dec 24 |
| parkrun | 24:14 | | | | 81 | | | | Valentines | Valentines parkrun # 620 | 20 Apr 24 |
| parkrun | 24:35 | | | | 14 | | | 1 | Whinlatter Forest | Whinlatter Forest parkrun # 233 | 24 Feb 24 |
| parkrun | 25:43 | | | | 182 | | | | Whitley Bay | Whitley Bay parkrun # 522 | 12 Oct 24 |
| parkrun | 26:22 | | | | 11 | | | 1 | Leazes | Leazes parkrun # 182 | 23 Nov 24 |
| parkrun | 32:32 | | | | 417 | | | | Whitley Bay | Whitley Bay parkrun # 506 | 22 Jun 24 |
| parkrun | 32:58 | | | | 275 | | | | Blyth Links | Blyth Links parkrun # 214 | 14 Dec 24 |
| parkrun | 35:27 | | | | 474 | | | | Whitley Bay | Whitley Bay parkrun # 489 | 17 Feb 24 |
| 8KXC | 32:15 | | | | 6 | M60 | | | Torun, POL | European Masters Athletics Championships | 19 Mar 24 |
| 8KXC | DNS | | | | - | | | | Slottsskogen, SWE | World Masters Athletics Championships - Cross Country | 20 Aug 24 |
| 5M | 29:59 | | | 30:00 | 55 | | | 1 | Newcastle | Bridges of the Tyne 5 | 2 Jul 24 |
| 5MMT | 35:44 | | | | 13 | | | 1 | Blyth | Blyth Sands 5 | 1 Dec 24 |
| 5.9M | 35:22 | | | 35:31 | 160 | | | 1 | Blaydon | Blaydon Races 5.9 | 9 Jun 24 |
| 10K | 37:18 | | | 37:22 | 58 | | | 3 | Leicester | Leicester 10K | 3 Mar 24 |
| 10K | 38:05 | c | | | 75 | | | 1 | Gateshead | Great North 10K | 7 Jul 24 |
| 10K | 38:34 | c | | | 120 | | | 9 | Birmingham | Great Birmingham 10K | 5 May 24 |
| 10K | 38:42 | | | 38:44 | 46 | | | 1 | Whitley Bay | Clive Cookson 10K | 15 May 24 |
| 10K | 39:17 | | | 39:22 | 93 | | | 3 | North Shields | North Tyneside 10K | 31 Mar 24 |
| 10K | 41:13 | | | 41:16 | 66 | | | 2 | Gateshead | Ronnie Walker Saltwell 10K | 21 Dec 24 |
| 12KXC | 46:53 | | | | 168 | | | | South Shields | North Eastern Counties Cross Country Championships | 14 Dec 24 |
| HM | 83:44 | ac | | | 598 | | | 2 | Newcastle-South Shields | Great North Run | 8 Sep 24 |
| HM | 85:14 | | | 85:18 | 68 | | | 6 | Redcar | Redcar Running Festival | 22 Sep 24 |
| HM | 86:06 | c | | | 282 | | | 8 | Manchester | AJ Bell Great Manchester Run Half Marathon | 26 May 24 |
| Mar | 2:58:28 | | | | 81 | | | | Torun, POL | European Masters Athletics Marathon Championships | 23 Mar 24 |
| Mar | 2:58:26 | | | 2:58:33 | 252 | | | 4 | Chester | MBNA Chester Marathon | 6 Oct 24 |
| Mar | 3:10:44 | c | | | 5409 | | | 42 | London | TCS London Marathon | 21 Apr 24 |
| Mar | 3:12:44 | a | | 3:16:52 | 5170 | | | 28 | Boston MA, USA | The Boston Marathon | 15 Apr 24 |
| 2023 V55 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 73.2 | | | | 5 | B | | | Whitley Bay | Northern Track & Field League North East Premier | 19 Aug 23 |
| 800 | 2:24.0 | | | | 11 | 8 | | | Jarrow | North East Masters AA League | 7 Aug 23 |
| 800 | 2:24.7 | | | | 6 | 6 | | | Jarrow | North East Masters AA League | 17 Jul 23 |
| 800 | 2:26.46 | | | | 1 | 3 | | | Jarrow | North East Masters AA Championships | 17 Jun 23 |
| 800 | 2:29.3 | | | | 9 | 6 | | | Jarrow | North East Masters AA League | 5 Jun 23 |
| 800 | 2:46.6 | | | | 5 | B | | | Whitley Bay | Northern Track & Field League North East Premier | 19 Aug 23 |
| 1500 | 4:45.3 | | | | 1 | 5 | | | Jarrow | North East Masters AA League | 5 Jun 23 |
| 1500 | 4:53.2 | | | | 5 | B | | | Whitley Bay | Northern Track & Field League North East Premier | 19 Aug 23 |
| 1500 | 4:57.62 | | | | 11 | 4 | | | Jarrow | North East Grand Prix | 26 Jul 23 |
| 1500 | 5:03.41 | | | | 1 | 2 | | | Jarrow | North East Masters AA Championships | 17 Jun 23 |
| Mile | 5:12.3 | | | | 3 | 5 | | | Jarrow | North East Masters AA League | 17 Jul 23 |
| 3000 | 10:02.4 | | | | 6 | 4 | | | Jarrow | North East Masters AA League | 31 Jul 23 |
| 3000 | 10:04.3 | | | | 10 | 5 | | | Jarrow | North East Masters AA League | 15 May 23 |
| 3000 | 10:18.6 | | | | 10 | 2 | | | Jarrow | North East Masters AA League | 3 Jul 23 |
| 5000 | 18:25.50 | | | | 11 | r2 | | | Pescara, ITA | European Masters Athletics Championships | 26 Sep 23 |
| 10000 | 36:43.1 | | | | 1 | 2 | | | Jarrow | NECAA Open Pentathlon Championships & BMAF 10000m Championships | 16 Sep 23 |
| 1M | 5:07 | a | | 5:07 | 7 | BMAF | | 3 | Edinburgh | Scottish Mile | 4 Jun 23 |
| 1M | 5:13 | | | | 6 | | | 1 | Blyth | DK Mile | 4 Aug 23 |
| 1M | 5:17 | | | | 6 | | | 1 | Blyth | DK Mile | 1 Sep 23 |
| 1M | 5:20 | | | | 3 | | | 1 | Blyth | DK Mile | 5 May 23 |
| 1M | 5:23 | | | | 6 | | | | South Shields | South Shields Monthly Mile | 7 Jun 23 |
| 1M | 5:28 | | | | 8 | | | 1 | Blyth | DK Mile | 7 Apr 23 |
| 2ML | 11:35 | | | | 34 | SM L01 | | 10 | Wallsend | Gordon Smith Memorial Relays | 10 May 23 |
| 5K | 17:29 | | | 17:38 | 107 | A | | 1 | Gateshead | Quayside 3K / 5K | 9 Aug 23 |
| 5K | 17:41 | | | 17:41 | 10 | R1 | | 1 | Sunderland | Sunderland Harriers 5K | 20 Jul 23 |
| parkrun | 17:36 | | | | 4 | | | | Hagley, NZL | Hagley parkrun # 398 | 18 Feb 23 |
| parkrun | 17:37 | | | | 1 | | | 1 | Blyth Links | Blyth Links parkrun # 127 | 11 Mar 23 |
| parkrun | 17:43 | | | | 1 | | | | Torrens, AUS | Torrens parkrun # 506 | 4 Mar 23 |
| parkrun | 17:50 | | | | 7 | | | 1 | Blyth Links | Blyth Links parkrun # 149 | 26 Aug 23 |
| parkrun | 17:54 | | | | 5 | | | | Zuiderpark, NED | Zuiderpark parkrun # 80 | 27 May 23 |
| parkrun | 18:00 | | | | 9 | | | 1 | Keswick | Keswick parkrun # 392 | 13 May 23 |
| parkrun | 18:02 | | | | 1 | | | | Oaklands Estate Reserve, AUS | Oaklands Estate Reserve parkrun # 56 | 4 Feb 23 |
| parkrun | 18:05 | | | | 18 | | | 1 | Blyth Links | Blyth Links parkrun # 145 | 29 Jul 23 |
| parkrun | 18:05 | | | | 1 | | | 1 | Ashington Community Woodland | Ashington Community Woodland parkrun # 4 | 12 Aug 23 |
| parkrun | 18:06 | | | | 5 | | | 1 | Isabel Trail | Isabel Trail parkrun # 143 | 1 Jul 23 |
| parkrun | 18:12 | | | | 22 | | | 1 | Cardiff | Cardiff parkrun # 730 | 24 Jun 23 |
| parkrun | 18:13 | | | | 4 | | | 1 | Keswick | Keswick parkrun # 421 | 16 Dec 23 |
| parkrun | 18:15 | | | | 4 | | | 1 | Keswick | Keswick parkrun # 377 | 14 Jan 23 |
| parkrun | 18:15 | | | | 11 | | | 1 | Blyth Links | Blyth Links parkrun # 164 | 25 Dec 23 |
| parkrun | 18:16 | | | | 2 | | | | Delftse Hout, NED | Delftse Hout parkrun # 51 | 29 May 23 |
| parkrun | 18:21 | | | | 3 | | | | Seacliff Esplanade, AUS | Seacliff Esplanade parkrun # 196 | 28 Jan 23 |
| parkrun | 18:24 | | | | 3 | | | 1 | Herrington Country | Herrington Country parkrun # 145 | 30 Sep 23 |
| parkrun | 18:26 | | | | 13 | | | 1 | Whitley Bay | Whitley Bay parkrun # 464 | 22 Jul 23 |
| parkrun | 18:26 | | | | 6 | | | 1 | Blyth Links | Blyth Links parkrun # 156 | 14 Oct 23 |
| parkrun | 18:27 | | | | 8 | | | 1 | Keswick | Keswick parkrun # 415 | 28 Oct 23 |
| parkrun | 18:30 | | | | 7 | | | 1 | Rising Sun | Rising Sun parkrun # 263 | 21 Jan 23 |
| parkrun | 18:30 | | | | 5 | | | 1 | Keswick | Keswick parkrun # 400 | 8 Jul 23 |
| parkrun | 18:33 | | | | 17 | | | 1 | Keswick | Keswick parkrun # 424 | 30 Dec 23 |
| parkrun | 18:37 | | | | 5 | | | | South Bank, AUS | South Bank parkrun # 484 | 25 Feb 23 |
| parkrun | 18:42 | | | | 2 | | | 1 | Whitley Bay | Whitley Bay parkrun # 468 | 2 Sep 23 |
| parkrun | 18:43 | | | | 2 | | | 1 | Keswick | Keswick parkrun # 385 | 25 Mar 23 |
| parkrun | 18:47 | | | | 6 | | | | Cornwall Park, NZL | Cornwall Park parkrun # 507 | 11 Feb 23 |
| parkrun | 18:49 | | | | 8 | | | 1 | Whitley Bay | Whitley Bay parkrun # 465 | 5 Aug 23 |
| parkrun | 18:50 | | | | 9 | | | 1 | Whitley Bay | Whitley Bay parkrun # 463 | 15 Jul 23 |
| parkrun | 18:51 | | | | 13 | | | 1 | Whitley Bay | Whitley Bay parkrun # 476 | 4 Nov 23 |
| parkrun | 18:52 | | | | 2 | | | | Nidda, GER | Nidda parkrun # 230 | 2 Dec 23 |
| parkrun | 18:53 | | | | 8 | | | | Blyth Links | Blyth Links parkrun # 160 | 25 Nov 23 |
| parkrun | 18:54 | | | | 6 | | | 1 | Charlton | Charlton parkrun # 66 | 7 Jan 23 |
| parkrun | 18:56 | | | | 8 | | | 1 | Whitley Bay | Whitley Bay parkrun # 458 | 10 Jun 23 |
| parkrun | 18:59 | | | | 12 | | | | Blyth Links | Blyth Links parkrun # 134 | 29 Apr 23 |
| parkrun | 19:00 | | | | 3 | | | 1 | University of Stirling | University of Stirling parkrun # 115 | 3 Jun 23 |
| parkrun | 19:11 | | | | 10 | | | 1 | Whitley Bay | Whitley Bay parkrun # 453 | 6 May 23 |
| parkrun | 19:15 | | | | 18 | | | 1 | Leazes | Leazes parkrun # 129 | 21 Oct 23 |
| parkrun | 19:19 | | | | 17 | | | 1 | Whitley Bay | Whitley Bay parkrun # 482 | 23 Dec 23 |
| parkrun | 19:23 | | | | 12 | | | 1 | Thames Path, Woolwich | Thames Path, Woolwich parkrun # 3 | 20 May 23 |
| parkrun | 19:45 | | | | 47 | | | 1 | Alexandra | Alexandra parkrun # 121 | 18 Nov 23 |
| parkrun | 20:18 | | | | 7 | | | 1 | Tyne Green | Tyne Green parkrun # 156 | 11 Nov 23 |
| parkrun | 20:33 | | | | 9 | | | 1 | Queen’s, Glasgow | Queen’s, Glasgow parkrun # 102 | 15 Apr 23 |
| parkrun | 21:37 | | | | 42 | | | 1 | Worsley Woods | Worsley Woods parkrun # 517 | 9 Sep 23 |
| parkrun | 21:43 | | | | 17 | | | 1 | Wynyard Woodland | Wynyard Woodland parkrun # 23 | 16 Sep 23 |
| parkrun | 22:30 | | | | 50 | | | | Whitley Bay | Whitley Bay parkrun # 473 | 7 Oct 23 |
| parkrun | 22:52 | | | | 56 | | | | Whitley Bay | Whitley Bay parkrun # 449 | 1 Apr 23 |
| parkrun | 23:33 | | | | 79 | | | | Whitley Bay | Whitley Bay parkrun # 471 | 23 Sep 23 |
| parkrun | 24:17 | | | | 84 | | | | Blyth Links | Blyth Links parkrun # 131 | 8 Apr 23 |
| parkrun | 25:33 | | | | 158 | | | | Blyth Links | Blyth Links parkrun # 118 | 1 Jan 23 |
| parkrun | 25:45 | | | | 233 | | | | Southwark | Southwark parkrun # 417 | 22 Apr 23 |
| parkrun | 26:46 | | | | 165 | | | | Whitley Bay | Whitley Bay parkrun # 467 | 19 Aug 23 |
| parkrun | 29:57 | | | | 216 | | | | Whitley Bay | Whitley Bay parkrun # 447 | 18 Mar 23 |
| parkrun | 32:56 | | | | 381 | | | | Whitley Bay | Whitley Bay parkrun # 459 | 17 Jun 23 |
| parkrun | 34:20 | | | | 292 | | | | Whitley Bay | Whitley Bay parkrun # 480 | 9 Dec 23 |
| 8KXC | 26:47 | | | | 7 | | | 7 | Pescara, ITA | European Masters Athletics Championships | 24 Sep 23 |
| 5M | 29:36 | | | 29:41 | 40 | | | 1 | Newcastle | Bridges of the Tyne 5 | 4 Jul 23 |
| 8.6KXC | 35:57 | | | | 54 | R2 | | 2 | Wallsend | British Masters Championships | 18 Mar 23 |
| 5.7M | 33:54 | | | 34:03 | 153 | | | 1 | Blaydon | Blaydon Races 5.7 | 9 Jun 23 |
| 10K | 36:25 | | | 36:28 | 78 | | 77 | 1 | Grangemouth | Jim Dingwall Round the Houses 10K (incl. British Masters Championships) | 16 Apr 23 |
| 10K | 36:49 | | | 36:51 | 53 | | | 1 | North Shields | North Tyneside 10K | 9 Apr 23 |
| 10K | 36:57 | | | 37:01 | 67 | | | 1 | Newcastle upon Tyne | Heaton Harriers Memorial Races | 12 Nov 23 |
| 10K | 37:05 | | | 37:08 | 34 | | | 1 | Blyth | Port of Blyth 10K | 2 Apr 23 |
| 10K | 37:17 | | | 37:20 | 34 | | | 1 | Whitley Bay | Clive Cookson 10K | 17 May 23 |
| 11KXC | 53:16 | | | | 124 | | | | South Shields | North Eastern County Championships | 9 Dec 23 |
| HM | 84:16 | c | | | 383 | | | 2 | Newcastle-South Shields | Great North Run | 10 Sep 23 |
| HM | 86:01 | | | 86:09 | 64 | | 60 | 2 | Knutsford | RunThrough Tatton Half Marathon | 19 Nov 23 |
| Mar | 2:54:57 | c | | | 2042 | | | 3 | London | TCS London Marathon | 23 Apr 23 |
| Mar | 3:06:32 | | | 3:06:33 | 269 | | | 5 | Chester | MBNA Chester Marathon | 8 Oct 23 |
| 2022 V55 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.8 | | -0.2 | | 4 | 8 | | | Jarrow | North East Masters AA League | 22 Aug 22 |
| 300 | 47.2 | | | | 6 | 7 | | | Jarrow | North East Masters AA League | 18 Jul 22 |
| 400 | 65.6 | | | | 3 | 10 | | | Jarrow | North East Masters AA League | 1 Aug 22 |
| 400 | 66.2 | | | | 2 | 10 | | | Jarrow | North East Masters AA League | 16 May 22 |
| 800 | 2:21.5 | | | | 8 | 8 | | | Jarrow | North East Masters AA League | 22 Aug 22 |
| 800 | 2:24.40 | | | | 3 | | | | Jarrow | North East Masters AA Championships | 18 Jun 22 |
| 800 | 2:26.3 | | | | 4 | 7 | | | Jarrow | North East Masters AA League | 6 Jun 22 |
| 800 | 2:27.0 | | | | 9 | 6 | | | Jarrow | North East Masters AA League | 18 Jul 22 |
| 1500 | 4:53.03 | | | | 1 | | | | Jarrow | North East Masters AA Championships | 18 Jun 22 |
| 1500 | 4:53.2 | | | | 2 | 4 | | | Jarrow | North East Masters AA League | 6 Jun 22 |
| Mile | 5:05.3 | | | | 4 | 5 | | | Jarrow | North East Masters AA League | 18 Jul 22 |
| 3000 | 9:56.6 | | | | 3 | 4 | | | Jarrow | North East Masters AA League | 1 Aug 22 |
| 3000 | 10:01.8 | | | | 7 | 5 | | | Jarrow | North East Masters AA League | 16 May 22 |
| 3000 | 10:09.0 | | | | 4 | 3 | | | Jarrow | North East Masters AA League | 4 Jul 22 |
| 5000 | 18:41.80 | | | | 1 | | | | Jarrow | North East Masters AA Championships | 18 Jun 22 |
| 1M | 5:07 | | | | 3 | | | | South Shields | South Shields Monthly Mile | 3 Aug 22 |
| 3KL | 11:14 | | | | 25 | L1 | | 2 | Jarrow | North East Masters AA Open Relay Championships | 4 May 22 |
| 3KXCL | 11:33 | | | | 10 | L1 | | 1 | Birtley | Birtley Senior Relays | 16 Jan 22 |
| 2ML | 11:39 | | | | 25 | L2 | | 16 | Wallsend | Gordon Smith Memorial Relays | 11 May 22 |
| 2.22ML | 12:32 | | | | 4 | L1 | | 2 | Hetton-le-Hole | NECAA Royal Signals Relay Championship | 19 Feb 22 |
| 5K | 17:43 | | | 17:48 | 90 | A | | 1 | Gateshead | Quayside 3K / 5K | 10 Aug 22 |
| parkrun | 17:40 | | | | 5 | | | 1 | Keswick | Keswick parkrun # 349 | 25 Jun 22 |
| parkrun | 17:42 | | | | 4 | | | 1 | Keswick | Keswick parkrun # 337 | 2 Apr 22 |
| parkrun | 17:47 | | | | 3 | | | 1 | Keswick | Keswick parkrun # 354 | 30 Jul 22 |
| parkrun | 17:49 | | | | 4 | | | 1 | Keswick | Keswick parkrun # 355 | 6 Aug 22 |
| parkrun | 17:55 | | | | 5 | | | 1 | Keswick | Keswick parkrun # 329 | 22 Jan 22 |
| parkrun | 18:00 | | | | 5 | | | 1 | Whitley Bay | Whitley Bay parkrun # 417 | 9 Jul 22 |
| parkrun | 18:00 | | | | 6 | | | | Albert | Albert parkrun # 699 | 26 Nov 22 |
| parkrun | 18:01 | | | | 2 | | | 1 | Whitley Bay | Whitley Bay parkrun # 405 | 26 Mar 22 |
| parkrun | 18:02 | | | | 11 | | | 1 | Blyth Links | Blyth Links parkrun # 101 | 27 Aug 22 |
| parkrun | 18:04 | | | | 7 | | | 1 | South Manchester | South Manchester parkrun # 559 | 11 Jun 22 |
| parkrun | 18:04 | | | | 7 | | | 1 | Fountains Abbey | Fountains Abbey parkrun # 352 | 16 Jul 22 |
| parkrun | 18:05 | | | | 3 | | | 1 | Albert | Albert parkrun # 660 | 26 Feb 22 |
| parkrun | 18:08 | | | | 4 | | | 1 | Whitley Bay | Whitley Bay parkrun # 416 | 2 Jul 22 |
| parkrun | 18:13 | | | | 5 | | | 1 | Whitley Bay | Whitley Bay parkrun # 404 | 19 Mar 22 |
| parkrun | 18:16 | | | | 2 | | | 1 | Keswick | Keswick parkrun # 370 | 19 Nov 22 |
| parkrun | 18:17 | | | | 13 | | | 1 | Keswick | Keswick parkrun # 374 | 31 Dec 22 |
| parkrun | 18:18 | | | | 7 | | | 1 | Blyth Links | Blyth Links parkrun # 79 | 12 Mar 22 |
| parkrun | 18:19 | | | | 5 | | | 1 | Keswick | Keswick parkrun # 343 | 14 May 22 |
| parkrun | 18:28 | | | | 9 | | | 1 | Whitley Bay | Whitley Bay parkrun # 400 | 15 Jan 22 |
| parkrun | 18:31 | | | | 4 | | | 1 | Whitley Bay | Whitley Bay parkrun # 421 | 13 Aug 22 |
| parkrun | 18:32 | | | | 15 | | | 1 | Bushy Park | Bushy Park parkrun # 879 | 4 Jun 22 |
| parkrun | 18:37 | | | | 11 | | | 1 | Town Moor | Town Moor parkrun # 530 | 5 Mar 22 |
| parkrun | 18:37 | | | | 11 | | | 1 | Whitley Bay | Whitley Bay parkrun # 437 | 24 Dec 22 |
| parkrun | 18:39 | | | | 4 | | | 1 | Riverside | Riverside parkrun # 448 | 20 Aug 22 |
| parkrun | 18:40 | | | | 4 | | | 1 | Silksworth | Sunderland parkrun # 588 | 29 Oct 22 |
| parkrun | 18:42 | | | | 8 | | | 1 | Whitley Bay | Whitley Bay parkrun # 425 | 17 Sep 22 |
| parkrun | 18:43 | | | | 7 | | | 1 | Blyth Links | Blyth Links parkrun # 75 | 12 Feb 22 |
| parkrun | 18:47 | | | | 3 | | | 1 | Blyth Links | Blyth Links parkrun # 108 | 15 Oct 22 |
| parkrun | 18:49 | | | | 11 | | | 1 | Blyth Links | Blyth Links parkrun # 116 | 25 Dec 22 |
| parkrun | 18:53 | | | | 4 | | | 1 | Prudhoe Riverside | Prudhoe Riverside parkrun # 205 | 9 Apr 22 |
| parkrun | 18:53 | | | | 5 | | | 1 | Herrington Country | Herrington Country parkrun # 86 | 23 Jul 22 |
| parkrun | 18:54 | | | | 6 | | | 1 | Whitley Bay | Whitley Bay parkrun # 426 | 24 Sep 22 |
| parkrun | 19:15 | | | | 2 | | | 1 | Tyne Green | Tyne Green parkrun # 107 | 22 Oct 22 |
| parkrun | 19:18 | | | | 5 | | | 1 | Tyne Green | Tyne Green parkrun # 68 | 1 Jan 22 |
| parkrun | 19:44 | | | | 3 | | | 1 | Carlisle | Carlisle parkrun # 408 | 7 May 22 |
| parkrun | 19:49 | | | | 1 | | | 1 | Crichton | Crichton parkrun # 176 | 5 Nov 22 |
| parkrun | 19:58 | | | | 1 | | | 1 | Talkin Tarn Country Park | Talkin Tarn Country Park parkrun # 3 | 29 Jan 22 |
| parkrun | 20:13 | | | | 11 | | | 1 | Whitley Bay | Whitley Bay parkrun # 433 | 12 Nov 22 |
| parkrun | 20:21 | | | | 26 | | | 1 | Southwark | Southwark parkrun # 387 | 3 Sep 22 |
| parkrun | 21:26 | | | | 29 | | | | Keswick | Keswick parkrun # 364 | 8 Oct 22 |
| parkrun | 21:53 | | | | 43 | | | 1 | Whitley Bay | Whitley Bay parkrun # 436 | 3 Dec 22 |
| parkrun | 23:38 | | | | 73 | | | | Whitley Bay | Whitley Bay parkrun # 409 | 30 Apr 22 |
| parkrun | 23:43 | | | | 50 | | | | Whitley Bay | Whitley Bay parkrun # 399 | 8 Jan 22 |
| parkrun | 25:06 | | | | 105 | | | | Whitley Bay | Whitley Bay parkrun # 408 | 23 Apr 22 |
| parkrun | 25:08 | | | | 76 | | | | Charlton | Charlton parkrun # 51 | 1 Oct 22 |
| parkrun | 25:18 | | | | 119 | | | | Whitley Bay | Whitley Bay parkrun # 424 | 10 Sep 22 |
| parkrun | 29:20 | | | | 149 | | | | Blyth Links | Blyth Links parkrun # 76 | 19 Feb 22 |
| parkrun | 31:12 | | | | 135 | | | | South Shields | South Shields parkrun # 398 | 18 Jun 22 |
| 5.5KNAD | 20:25 | c | | | 7 | | | | Whitley Bay | North Shields Poly Winter Grand Prix Series | 1 Mar 22 |
| 5.5KNAD | 20:53 | c | | | 7 | | | | Whitley Bay | North Shields Poly Winter Grand Prix Series | 1 Feb 22 |
| 6.4KL | 24:16 | | | | 64 | L6 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 22 |
| 5M | 28:56 | | | 28:56 | 22 | | | 1 | Newcastle | Bridges of the Tyne 5 | 5 Jul 22 |
| 5MMT | 37:08 | | | | 23 | | | | Blyth | Blyth Sands 5 | 4 Dec 22 |
| 5.2MNAD | 31:22 | c | | | 8 | | | | Whitley Bay | North Shields Poly Winter Grand Prix Series | 5 Apr 22 |
| 5.25MXC | 34:42 | | | | 39 | | | 3 | Wallsend | North East Masters Championships | 5 Feb 22 |
| 6.2M | 36:04 | | | 36:09 | 104 | | | 3 | Blaydon | Blaydon Races 6.2 | 9 Jun 22 |
| 10K | 37:04 | | | 37:08 | 66 | | | 2 | Newcastle upon Tyne | Heaton Harriers Memorial 10K | 13 Nov 22 |
| 10K | 37:40 | | | 37:44 | 41 | | | 1 | Whitley Bay | Clive Cookson 10K | 18 May 22 |
| HM | 82:13 | c | | | 342 | | | 3 | Newcastle upon Tyne | Great North Run | 11 Sep 22 |
| HM | 84:24 | c | | | 626 | | | 7 | Greenwich | The Big Half | 4 Sep 22 |
| HMMT | 1:44:44 | | | | 39 | | | 3 | Alnmouth | Northumberland Coastal Half Marathon | 24 Jul 22 |
| Mar | 2:56:40 | c | | | 1412 | | | 23 | London | TCS London Marathon | 2 Oct 22 |
| Mar | 2:58:21 | | | 2:58:44 | 219 | | | 2 | Malaga, ESP | Generali Maratón Málaga | 11 Dec 22 |
| Mar | 3:06:48 | | | 3:09:40 | 4549 | | | 63 | Boston MA, USA | The Boston Marathon | 18 Apr 22 |
| ZXC | 47:13 | | | | 155 | | | 4 | Peterlee | Start Fitness North Eastern Harrier League | 8 Jan 22 |
| 2021 V55 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.9 | | -0.7 | | 4 | 6 | | | Jarrow | North East Masters AA League | 7 Jun 21 |
| 400 | 67.8 | | | | 6 | 9 | | | Jarrow | North East Masters AA League | 2 Aug 21 |
| 800 | 2:29.99 | | | | 4 | 2 | | | Jarrow | North East Masters AA Championships | 19 Jun 21 |
| 800 | 2:38.8 | | | | 9 | 7 | | | Jarrow | North East Masters AA League | 7 Jun 21 |
| 1500 | 5:03.72 | | | | 2 | 2 | | | Jarrow | North East Masters AA Championships | 19 Jun 21 |
| 1500 | 5:04.8 | | | | 5 | 5 | | | Jarrow | North East Masters AA League | 7 Jun 21 |
| 3000 | 10:05.2 | | | | 5 | 4 | | | Jarrow | North East Masters AA League | 2 Aug 21 |
| 3000 | 10:12.0 | | | | 7 | 4 | | | Jarrow | North East Masters AA League | 18 May 21 |
| 3000 | 10:15.5 | | | | 1 | 3 | | | Jarrow | North East Masters AA League | 5 Jul 21 |
| 5000 | 17:49.47 | | | | 1 | 2 | | | Jarrow | North East Masters AA Championships | 19 Jun 21 |
| 5000 | 17:53.9 | | | | 3 | A | | | Morpeth | North of England League North East Premier | 1 Aug 21 |
| 5000 | 18:03.1 | | | | 2 | B | | | Whitley Bay | North of England League North East Premier | 4 Jul 21 |
| 10000 | 41:07.25 | | | | 7 | 2 | | | Jarrow | NECAA/NEMAA Open Pentathlon Championships inc. NE & NEMAA Pentathlon Championships & BMAF/NEMAA 10,000m Track Championships | 19 Sep 21 |
| 3KXCL | 11:25 | | | | 13 | L4 | | | Peterlee | North Eastern Relay Championships | 10 Apr 21 |
| 2.22ML | 12:24 | | | | 2 | L1 | | 2 | Hetton-le-Hole | NECAA Royal Signals Relay Championship | 28 Aug 21 |
| 5K | 17:20 | | | 17:21 | 6 | 2 | | 6 | Sunderland | Sunderland Harriers 5K (Inc NE & NCAA Championships) | 22 Jul 21 |
| 5K | 17:21 | | | 17:23 | 67 | A | | 1 | Gateshead | Quayside 5K | 11 Aug 21 |
| parkrun | 17:41 | | | | 5 | | | 1 | Whitley Bay | Whitley Bay parkrun # 381 | 24 Jul 21 |
| parkrun | 17:43 | | | | 2 | | | 1 | Blyth Links | Blyth Links parkrun # 51 | 7 Aug 21 |
| parkrun | 17:47 | | | | 1 | | | 1 | Whitley Bay | Whitley Bay parkrun # 382 | 31 Jul 21 |
| parkrun | 18:39 | | | | 2 | | | 1 | South Shields | South Shields parkrun # 358 | 14 Aug 21 |
| parkrun | 18:39 | | | | 7 | | | 1 | Druridge Bay | Druridge Bay parkrun # 302 | 4 Sep 21 |
| parkrun | 18:49 | | | | 4 | | | 1 | Keswick | Keswick parkrun # 322 | 27 Nov 21 |
| parkrun | 19:04 | | | | 4 | | | 1 | Carlisle Park | Carlisle Park parkrun # 2 | 21 Aug 21 |
| parkrun | 19:22 | | | | 14 | | | 1 | Southwark | Southwark parkrun # 353 | 18 Dec 21 |
| parkrun | 19:35 | | | | 7 | | | 1 | Whitley Bay | Whitley Bay parkrun # 397 | 11 Dec 21 |
| parkrun | 19:40 | | | | 10 | | | 1 | Fletcher Moss | Fletcher Moss parkrun # 79 | 9 Oct 21 |
| parkrun | 19:43 | | | | 7 | | | | Hilly Fields | Hilly Fields parkrun # 424 | 25 Dec 21 |
| parkrun | 19:44 | | | | 8 | | | 1 | Blyth Links | Blyth Links parkrun # 64 | 20 Nov 21 |
| parkrun | 20:45 | | | | 22 | | | 1 | Whitley Bay | Whitley Bay parkrun # 387 | 11 Sep 21 |
| parkrun | 20:48 | | | | 51 | | | | Town Moor | Newcastle parkrun # 518 | 6 Nov 21 |
| parkrun | 20:52 | | | | 9 | | | 1 | Tyne Green | Tyne Green parkrun # 63 | 13 Nov 21 |
| parkrun | 21:53 | | | | 44 | | | | Whitley Bay | Whitley Bay parkrun # 392 | 16 Oct 21 |
| parkrun | 22:29 | | | | 54 | | | | Whitley Bay | Whitley Bay parkrun # 385 | 28 Aug 21 |
| parkrun | 22:47 | | | | 43 | | | 1 | Blyth Links | Blyth Links parkrun # 62 | 30 Oct 21 |
| parkrun | 23:39 | | | | 98 | | | | Whitley Bay | Whitley Bay parkrun # 393 | 23 Oct 21 |
| parkrun | 28:47 | | | | 207 | | | | Charlton | Charlton parkrun # 1 | 2 Oct 21 |
| 5.5KNAD | 21:41 | c | | | 17 | | | | Whitley Bay | North Shields Poly Winter Grand Prix Series | 2 Nov 21 |
| 10K | 37:35 | c | | | 7 | 2 | | 1 | Middlesbrough | Middlesbrough Endeavour Graded 10K | 25 Apr 21 |
| 10K | 38:18 | | | 38:20 | 42 | | | 1 | North Shields | North Tyneside 10K | 17 Oct 21 |
| Mar | 2:58:47 | | | 2:59:47 | 1042 | | | 20 | Berlin, GER | BMW Berlin Marathon | 26 Sep 21 |
| Mar | 3:00:08 | c | | | 2125 | | | 61 | London | Virgin Money London Marathon | 3 Oct 21 |
| Mar | 3:11:06 | | | 3:12:32 | 2848 | | | 70 | Valencia, ESP | Valencia Marathon Trinidad Alfonso EDP | 5 Dec 21 |
| Mar | 3:51:35 | c | | | 4170 | | | 132 | Manchester | Therme Manchester Marathon | 10 Oct 21 |
| 2020 V55 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.56 | | | | 4 | 7 | | | Morpeth | COVID 20 Event 1 | 23 Aug 20 |
| 2.22ML | 12:49 | | | | 3 | L1 | | 2 | Hetton-le-Hole | NECAA Royal Signals Relay Championship | 15 Feb 20 |
| parkrun | 18:10 | | | | 5 | | | 1 | Town Moor | Newcastle parkrun # 503 | 14 Mar 20 |
| parkrun | 18:48 | | | | 5 | | | 1 | Blyth Links | Blyth Links parkrun # 41 | 25 Jan 20 |
| parkrun | 19:02 | | | | 12 | | | 1 | Whitley Bay | Whitley Bay parkrun # 379 | 7 Mar 20 |
| parkrun | 19:04 | | | | 3 | | | 1 | Keswick | Keswick parkrun # 300 | 22 Feb 20 |
| parkrun | 19:49 | | | | 16 | | | 1 | Whitley Bay | Whitley Bay parkrun # 372 | 18 Jan 20 |
| parkrun | 19:56 | | | | 31 | | | | Blyth Links | Blyth Links parkrun # 37 | 1 Jan 20 |
| parkrun | 20:21 | | | | 9 | | | 1 | Jesmond Dene | Jesmond Dene parkrun # 16 | 1 Feb 20 |
| parkrun | 20:33 | | | | 46 | | | | York | York parkrun # 365 | 11 Jan 20 |
| parkrun | 20:39 | | | | 35 | | | 1 | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 119 | 1 Jan 20 |
| parkrun | 22:45 | | | | 82 | | | | Whitley Bay | Whitley Bay parkrun # 375 | 8 Feb 20 |
| parkrun | 29:03 | | | | 285 | | | | Whitley Bay | Whitley Bay parkrun # 378 | 29 Feb 20 |
| parkrun | 29:24 | | | | 308 | | | | Whitley Bay | Whitley Bay parkrun # 376 | 15 Feb 20 |
| parkrun | 36:24 | | | | 501 | | | | Whitley Bay | Whitley Bay parkrun # 370 | 4 Jan 20 |
| 10K | 38:27 | | | 38:34 | 194 | | | 3 | Partington | Trafford 10K | 1 Mar 20 |
| HM | 87:17 | | | 87:27 | 286 | | | 6 | York | Brass Monkey Half Marathon | 12 Jan 20 |
| 2019 V55 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.9 | | | | 6 | 9 | | | Jarrow | North East Masters AA League | 29 Jul 19 |
| 200 | 31.8 | | | | 6 | 5 | | | Jarrow | North East Masters AA League | 3 Jun 19 |
| 400 | 1:04.4 | | | | 4 | 7 | | | Jarrow | North East Masters AA League | 15 Jul 19 |
| 400 | 67.0 | | | | 3 | 10 | | | Jarrow | North East Masters AA League | 20 May 19 |
| 800 | 2:22.9 | | | | 7 | 7 | | | Jarrow | North East Masters AA League | 29 Jul 19 |
| 800 | 2:24.8 | | | | 5 | 6 | | | Jarrow | North East Masters AA League | 1 Jul 19 |
| 800 | 2:26.8 | | | | 4 | 7 | | | Jarrow | North East Masters AA League | 3 Jun 19 |
| 800 | 2:27.8 | | | | 3 | 3 | | | Jarrow | North East Masters AA Championships | 22 Jun 19 |
| 1500 | 4:50.1 | | | | 10 | 6 | | | Jarrow | North East Masters AA League | 3 Jun 19 |
| 1500 | 4:53.9 | | | | 2 | 3 | | | Jarrow | North East Masters AA Championships | 22 Jun 19 |
| Mile | 5:17.3 | | | | 5 | 4 | | | Jarrow | North East Masters AA League | 1 Jul 19 |
| 3000 | 9:57.4 | | | | 5 | 3 | | | Jarrow | North East Masters AA League | 15 Jul 19 |
| 3000 | 10:10.7 | | | | 10 | 4 | | | Jarrow | North East Masters AA League | 20 May 19 |
| 5000 | 17:55.7 | | | | 2 | A | | | Whitley Bay | North of England League Division 3E | 19 May 19 |
| 5000 | 18:00.1 | | | | 3 | A | | | Hexham | North of England League Division 3E | 10 Aug 19 |
| 10000 | 36:59.54 | | | | 4 | | | | Jarrow | North East Counties AA Pentathlon Championship & Open | 21 Sep 19 |
| 2.22ML | 12:45 | | | | 1 | L1 | | 1 | Hetton-le-Hole | NECAA Royal Signals Relay Championship | 31 Aug 19 |
| 2.65MMTL | 15:27 | | | | 13 | L3 | | 6 | Lockey Park | Weetslade Relays | 19 Jun 19 |
| 5K | 17:41 | | | 17:42 | 64 | A | | 1 | Gateshead | Quayside 5K | 14 Aug 19 |
| 5K | 17:52 | | | | 5 | | | 3 | Sunderland | Sunderland 5K | 11 Jul 19 |
| 5K | 18:10 | | | | 21 | | | 1 | Gateshead | Watergate 5K (Inc NEMAA Masters Championships) | 29 Aug 19 |
| parkrun | 17:56 | | | | 5 | | | 1 | Whitley Bay | Whitley Bay parkrun # 348 | 13 Jul 19 |
| parkrun | 17:58 | | | | 4 | | | 1 | Whitley Bay | Whitley Bay parkrun # 359 | 12 Oct 19 |
| parkrun | 17:59 | | | | 6 | | | 1 | Town Moor | Newcastle parkrun # 470 | 6 Jul 19 |
| parkrun | 18:12 | | | | 6 | | | 1 | Blyth Links | Blyth Links parkrun # 14 | 27 Jul 19 |
| parkrun | 18:15 | | | | 5 | | | 1 | Whitley Bay | Whitley Bay parkrun # 358 | 5 Oct 19 |
| parkrun | 18:17 | | | | 7 | | | 1 | Blyth Links | Blyth Links parkrun # 10 | 29 Jun 19 |
| parkrun | 18:20 | | | | 9 | | | 1 | Whitley Bay | Whitley Bay parkrun # 351 | 3 Aug 19 |
| parkrun | 18:21 | | | | 16 | | | 1 | Stretford | Stretford parkrun # 205 | 16 Nov 19 |
| parkrun | 18:27 | | | | 9 | | | 1 | Whitley Bay | Whitley Bay parkrun # 342 | 1 Jun 19 |
| parkrun | 18:30 | | | | 3 | | | | Gdansk, POL | Gdansk parkrun # 374 | 15 Jun 19 |
| parkrun | 18:38 | | | | 5 | | | 1 | Whitley Bay | Whitley Bay parkrun # 363 | 9 Nov 19 |
| parkrun | 18:49 | | | | 2 | | | 1 | Jersey | Jersey parkrun # 188 | 11 May 19 |
| parkrun | 18:52 | | | | 4 | | | 1 | Gateshead | Gateshead parkrun # 386 | 7 Dec 19 |
| parkrun | 18:55 | | | | 9 | | | 1 | Blyth Links | Blyth Links parkrun # 27 | 26 Oct 19 |
| parkrun | 18:56 | | | | 2 | | | 1 | Keswick | Keswick parkrun # 278 | 28 Sep 19 |
| parkrun | 18:57 | | | | 9 | | | 1 | Keswick | Keswick parkrun # 260 | 25 May 19 |
| parkrun | 19:05 | | | | 20 | | | 1 | Rising Sun | Rising Sun parkrun # 133 | 1 Jan 19 |
| parkrun | 19:06 | | | | 17 | | | 1 | Town Moor | Newcastle parkrun # 492 | 25 Dec 19 |
| parkrun | 19:15 | | | | 7 | | | 1 | Penrith | Penrith parkrun # 251 | 2 Feb 19 |
| parkrun | 19:17 | | | | 8 | | | 1 | Hilly Fields | Hilly Fields parkrun # 373 | 14 Sep 19 |
| parkrun | 19:24 | | | | 6 | | | 1 | Keswick | Keswick parkrun # 283 | 2 Nov 19 |
| parkrun | 19:32 | | | | 3 | | | 1 | Newbiggin-by-the-Sea | Newbiggin-by-the-Sea parkrun # 79 | 30 Mar 19 |
| parkrun | 19:33 | | | | 11 | | | 1 | Blyth Links | Blyth Links parkrun # 31 | 30 Nov 19 |
| parkrun | 19:33 | | | | 3 | | | 1 | Leazes | Leazes parkrun # 16 | 21 Dec 19 |
| parkrun | 19:34 | | | | 28 | | | 1 | Town Moor | Newcastle parkrun # 457 | 23 Mar 19 |
| parkrun | 19:34 | | | | 18 | | | 1 | Endcliffe | Sheffield Hallam parkrun # 440 | 8 Jun 19 |
| parkrun | 19:35 | | | | 8 | | | 1 | Keswick | Keswick parkrun # 291 | 28 Dec 19 |
| parkrun | 19:36 | | | | 34 | | | 1 | Town Moor | Newcastle parkrun # 449 | 19 Jan 19 |
| parkrun | 19:39 | | | | 26 | | | | Town Moor | Newcastle parkrun # 450 | 26 Jan 19 |
| parkrun | 19:45 | | | | 8 | | | 1 | Whitley Bay | Whitley Bay parkrun # 365 | 23 Nov 19 |
| parkrun | 19:46 | | | | 9 | | | 1 | Whitley Bay | Whitley Bay parkrun # 328 | 9 Feb 19 |
| parkrun | 19:46 | | | | 20 | | | 1 | Keswick | Keswick parkrun # 273 | 24 Aug 19 |
| parkrun | 19:58 | | | | 21 | | | | Penrith | Penrith parkrun # 264 | 4 May 19 |
| parkrun | 20:18 | | | | 2 | | | 1 | Windy Nook | Windy Nook parkrun # 86 | 17 Aug 19 |
| parkrun | 20:20 | | | | 22 | | | 1 | Whitley Bay | Whitley Bay parkrun # 333 | 16 Mar 19 |
| parkrun | 20:21 | | | | 12 | | | 1 | Keswick | Keswick parkrun # 247 | 23 Feb 19 |
| parkrun | 20:56 | | | | 44 | | | | Blyth Links | Blyth Links parkrun # 1 | 20 Apr 19 |
| parkrun | 21:03 | | | | 35 | | | | Whitley Bay | Whitley Bay parkrun # 340 | 18 May 19 |
| parkrun | 21:20 | | | | 18 | | | 1 | Whitley Bay | Whitley Bay parkrun # 336 | 13 Apr 19 |
| parkrun | 21:46 | | | | 37 | | | | Whitley Bay | Whitley Bay parkrun # 352 | 10 Aug 19 |
| parkrun | 21:47 | | | | 56 | | | | Whitley Bay | Whitley Bay parkrun # 335 | 6 Apr 19 |
| parkrun | 21:55 | | | | 43 | | | | Whitley Bay | Whitley Bay parkrun # 354 | 7 Sep 19 |
| parkrun | 22:32 | | | | 78 | | | | Whitley Bay | Whitley Bay parkrun # 331 | 2 Mar 19 |
| parkrun | 22:35 | | | | 60 | | | 1 | Peckham Rye | Peckham Rye parkrun # 263 | 27 Apr 19 |
| parkrun | 23:16 | | | | 66 | | | | Whitley Bay | Whitley Bay parkrun # 353 | 31 Aug 19 |
| parkrun | 24:25 | | | | 56 | | | | Jesmond Dene | Jesmond Dene parkrun # 2 | 19 Oct 19 |
| parkrun | 27:58 | | | | 141 | | | | Blyth Links | Blyth Links parkrun # 13 | 20 Jul 19 |
| parkrun | 29:22 | | | | 134 | | | | Leazes | Leazes parkrun # 4 | 21 Sep 19 |
| 5M | 29:31 | | | 29:34 | 34 | | | 1 | Newcastle | Bridges of The Tyne 5 | 2 Jul 19 |
| 5MMT | 31:56 | | | | 7 | | | 1 | Blyth | Blyth Sands 5 | 1 Dec 19 |
| 5.4M | 31:02 | | | 31:09 | 89 | | | 5 | Blaydon | Blaydon Races 5.4 | 9 Jun 19 |
| 10K | 36:59 | | | 37:01 | 30 | | | 1 | Whitley Bay | Clive Cookson 10K | 15 May 19 |
| 10K | 37:32 | | | | 21 | | | 2 | Morpeth | Morpeth 10K | 6 Aug 19 |
| 10K | 37:58 | | | 38:00 | 28 | | | 1 | North Shields | North Tyneside 10K | 21 Apr 19 |
| 10K | 37:57 | | | 38:01 | 79 | | | 7 | Blyth | Port of Blyth 10K (Inc British Masters 10k Road Championships) | 7 Apr 19 |
| 10K | 39:12 | | | | 11 | | | 1 | Penrith | Stoneybeck 10K | 29 Sep 19 |
| 10KMT | 39:13 | | | 39:19 | 17 | | | 3 | South Shields | Sand Dancer 10K | 14 Apr 19 |
| 10M | 65:45 | | | | 33 | | | 2 | Keswick | Derwentwater 10 | 3 Nov 19 |
| HM | 85:20 | | | | 15 | | | 1 | Bampton | Haweswater Half Marathon | 3 Mar 19 |
| HM | 88:06 | | | | 35 | | | 1 | Keswick | Keswick Half Marathon | 5 May 19 |
| HM | 87:54 | | | 88:12 | 255 | | | 8 | York | Brass Monkey Half Marathon | 13 Jan 19 |
| HM | 2:11:04 | c | | | 8883 | | | 241 | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| HMMT | 92:44 | | | | 41 | | | 2 | Alnmouth | Northumberland Coastal Half Marathon | 21 Jul 19 |
| Mar | 2:58:04 | | | 2:58:22 | 197 | | | 13 | Málaga, ESP | Zurich Maratón de Málaga | 15 Dec 19 |
| Mar | 2:58:40 | | | 2:58:49 | 202 | | | 12 | York | Asda Foundation Yorkshire Marathon | 20 Oct 19 |
| Mar | 2:59:15 | c | | | 2117 | | | 24 | London | Virgin London Marathon | 28 Apr 19 |
| Mar | 3:04:03 | | | 3:04:14 | 952 | | | 14 | Seville, ESP | Seville Marathon | 17 Feb 19 |
| 2018 V50 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.6 | | | | 1 | 3 | | | Jarrow | North East Masters AA League | 4 Jun 18 |
| 200 | 30.7 | | | | 1 | 7 | | | Jarrow | North East Masters AA League | 30 Jul 18 |
| 400 | 66.1 | | | | 1 | 6 | | | Jarrow | North East Masters AA League | 16 Jul 18 |
| 400 | 66.7 | | | | 1 | 4 | | | Jarrow | North East Masters AA League | 21 May 18 |
| 800 | 2:23.8 | | | | 1 | 8 | | | Jarrow | North East Masters AA League | 30 Jul 18 |
| 800 | 2:23.9 | | | | 2 | 2 | | | Jarrow | North East Masters Championships | 23 Jun 18 |
| 800 | 2:25.3 | | | | 1 | 7 | | | Jarrow | North East Masters AA League | 4 Jun 18 |
| 1500 | 4:49.9 | | | | 7 | 6 | | | Jarrow | North East Masters AA League | 4 Jun 18 |
| 1500 | 4:52.0 | | | | 6 | 2 | | | Jarrow | North East Masters Championships | 23 Jun 18 |
| 3000 | 10:00.7 | | | | 11 | 4 | | | Jarrow | North East Masters AA League | 16 Jul 18 |
| 3000 | 10:01.8 | | | | 6 | 4 | | | Jarrow | North East Masters AA League | 11 Jun 18 |
| 3000 | 10:12.2 | | | | 9 | 6 | | | Jarrow | North East Masters AA League | 21 May 18 |
| 5000 | 17:37.9 | | | | 1 | B | | | Whitley Bay | North of England League Division 3E | 8 Jul 18 |
| 5000 | 17:41.5 | | | | 1 | 2 | | | Jarrow | North East Masters Championships | 23 Jun 18 |
| 5000 | 18:19.0 | | | | 3 | B | | | Jarrow | North of England League Division 3E | 5 May 18 |
| LJ | 2.96 | | | | 29 | | | | Jarrow | North East Masters AA League | 21 May 18 |
| 2.22ML | 12:26 | | | | 1 | L1 | | 1 | Hetton-le-Hole | NECAA Royal Signals Relay Championship | 17 Feb 18 |
| 5K | 17:35 | | | | 6 | | | 4 | Sunderland | Sunderland 5K | 12 Jul 18 |
| 5K | 17:29 | | | 17:36 | 70 | E | | 1 | Gateshead | Quayside 5K | 15 Aug 18 |
| parkrun | 17:52 | | | | 7 | | | 1 | Town Moor | Newcastle parkrun # 421 | 7 Jul 18 |
| parkrun | 18:05 | | | | 7 | | | 1 | Town Moor | Newcastle parkrun # 420 | 16 Jun 18 |
| parkrun | 18:09 | | | | 9 | | | 1 | Riverside | Riverside parkrun # 312 | 25 Aug 18 |
| parkrun | 18:10 | | | | 7 | | | 1 | Endcliffe | Sheffield Hallam parkrun # 398 | 14 Jul 18 |
| parkrun | 18:11 | | | | 17 | | | 1 | Town Moor | Newcastle parkrun # 445 | 25 Dec 18 |
| parkrun | 18:12 | | | | 8 | | | 1 | Town Moor | Newcastle parkrun # 417 | 26 May 18 |
| parkrun | 18:19 | | | | 2 | | | 1 | Whitley Bay | Whitley Bay parkrun # 303 | 4 Aug 18 |
| parkrun | 18:20 | | | | 5 | | | 1 | Whitley Bay | Whitley Bay parkrun # 308 | 15 Sep 18 |
| parkrun | 18:25 | | | | 18 | | | 1 | Town Moor | Newcastle parkrun # 435 | 20 Oct 18 |
| parkrun | 18:26 | | | | 11 | | | 1 | Town Moor | Newcastle parkrun # 415 | 12 May 18 |
| parkrun | 18:29 | | | | 5 | | | 1 | Keswick | Keswick parkrun # 218 | 11 Aug 18 |
| parkrun | 18:30 | | | | 12 | | | 1 | Town Moor | Newcastle parkrun # 422 | 21 Jul 18 |
| parkrun | 18:31 | | | | 5 | | | 1 | Victoria Dock | Victoria Dock parkrun # 29 | 10 Nov 18 |
| parkrun | 18:33 | | | | 1 | | | 1 | Keswick | Keswick parkrun # 198 | 24 Mar 18 |
| parkrun | 18:38 | | | | 7 | | | 1 | Whitley Bay | Whitley Bay parkrun # 294 | 2 Jun 18 |
| parkrun | 18:38 | | | | 20 | | | | Whitley Bay | Whitley Bay parkrun # 298 | 30 Jun 18 |
| parkrun | 18:42 | | | | 5 | | | | Whitley Bay | Whitley Bay parkrun # 310 | 29 Sep 18 |
| parkrun | 18:44 | | | | 7 | | | 1 | Catford | Catford parkrun # 4 | 19 May 18 |
| parkrun | 18:46 | | | | 7 | | | 1 | Whitley Bay | Whitley Bay parkrun # 305 | 18 Aug 18 |
| parkrun | 18:49 | | | | 14 | | | | Southwark | Southwark parkrun # 223 | 20 Jan 18 |
| parkrun | 19:05 | | | | 10 | | | 1 | Whitley Bay | Whitley Bay parkrun # 279 | 3 Feb 18 |
| parkrun | 19:07 | | | | 5 | | | 1 | Keswick | Keswick parkrun # 229 | 27 Oct 18 |
| parkrun | 19:10 | | | | 6 | | | 1 | Whitley Bay | Whitley Bay parkrun # 278 | 27 Jan 18 |
| parkrun | 19:24 | | | | 34 | | | 1 | Town Moor | Newcastle parkrun # 441 | 1 Dec 18 |
| parkrun | 19:25 | | | | 4 | | | 1 | Rising Sun | Rising Sun parkrun # 127 | 24 Nov 18 |
| parkrun | 20:03 | | | | 15 | | | 1 | Town Moor | Newcastle parkrun # 406 | 3 Mar 18 |
| parkrun | 20:08 | | | | 4 | | | 1 | Whitley Bay | Whitley Bay parkrun # 276 | 6 Jan 18 |
| parkrun | 20:16 | | | | 8 | | | 1 | Keswick | Keswick parkrun # 216 | 28 Jul 18 |
| parkrun | 20:39 | | | | 20 | | | 1 | Whitley Bay | Whitley Bay parkrun # 321 | 15 Dec 18 |
| parkrun | 20:40 | | | | 8 | | | 1 | Whitley Bay | Whitley Bay parkrun # 283 | 17 Mar 18 |
| parkrun | 20:45 | | | | 8 | | | 1 | Keswick | Keswick parkrun # 232 | 17 Nov 18 |
| parkrun | 20:49 | | | | 19 | | | | Whitley Bay | Whitley Bay parkrun # 312 | 13 Oct 18 |
| parkrun | 21:01 | | | | 24 | | | | Whitley Bay | Whitley Bay parkrun # 306 | 1 Sep 18 |
| parkrun | 21:22 | | | | 26 | | | | Whitley Bay | Whitley Bay parkrun # 287 | 14 Apr 18 |
| parkrun | 21:32 | | | | 96 | | | | Town Moor | Newcastle parkrun # 413 | 28 Apr 18 |
| parkrun | 21:43 | | | | 19 | | | | Whitley Bay | Whitley Bay parkrun # 285 | 31 Mar 18 |
| parkrun | 23:24 | | | | 12 | | | 1 | Whinlatter Forest | Whinlatter Forest parkrun # 50 | 29 Dec 18 |
| parkrun | 26:17 | | | | 161 | | | | Whitley Bay | Whitley Bay parkrun # 322 | 22 Dec 18 |
| parkrun | 26:25 | | | | 176 | | | | Whitley Bay | Whitley Bay parkrun # 309 | 22 Sep 18 |
| parkrun | 28:02 | | | | 191 | | | | Jersey | Jersey parkrun # 157 | 6 Oct 18 |
| parkrun | 28:15 | | | | 193 | | | | Whitley Bay | Whitley Bay parkrun # 307 | 8 Sep 18 |
| parkrun | 29:09 | | | | 352 | | | | Southwark | Southwark parkrun # 234 | 21 Apr 18 |
| parkrun | 29:12 | | | | 232 | | | | Whitley Bay | Whitley Bay parkrun # 295 | 9 Jun 18 |
| parkrun | 29:33 | | | | 161 | | | | Whitley Bay | Whitley Bay parkrun # 320 | 8 Dec 18 |
| parkrun | 29:35 | | | | 190 | | | | Greenwich | Greenwich parkrun # 427 | 24 Feb 18 |
| parkrun | 29:47 | | | | 350 | | | | York | York parkrun # 272 | 13 Jan 18 |
| parkrun | 30:09 | | | | 228 | | | | Whitley Bay | Whitley Bay parkrun # 280 | 17 Feb 18 |
| 5MMT | 35:39 | | | | 13 | | | 2 | Blyth | Blyth Sands 5 | 2 Dec 18 |
| 5.67M | 33:04 | | | 33:16 | 92 | | | 3 | Blaydon | Blaydon Races 5.67 | 9 Jun 18 |
| 10K | 38:26 | | | 38:28 | 50 | | | 2 | Gateshead | Saltwell 10K | 22 Dec 18 |
| 10K | 39:17 | | | 39:19 | 49 | | | 1 | North Shields | North Tyneside 10K | 1 Apr 18 |
| 12KXC | 53:54 | | | | 133 | | | 4 | Wrekenton | North Eastern County Championships | 8 Dec 18 |
| 12KXC | 57:43 | | | | 1391 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 10M | 60:48 | a | | | 60 | | | 3 | Brampton | Brampton to Carlisle 10 (Inc Northern Athletics Championships) | 18 Nov 18 |
| HM | 83:05 | a | | 83:06 | 144 | | | 1 | Newcastle-South Shields | SimplyHealth Great North Run | 9 Sep 18 |
| HM | 92:11 | | | | 18 | | | 1 | Keswick | Keswick Half Marathon | 6 May 18 |
| HMMT | 95:33 | | | | 37 | | | 1 | Alnwick | Northumberland Coastal Half Marathon | 29 Jul 18 |
| Mar | 3:03:10 | a | | 3:03:15 | 1436 | | | 16 | New York NY, USA | TCS New York City Marathon | 4 Nov 18 |
| Mar | 3:09:15 | | | 3:09:21 | 29 | | | 3 | St Helier | Standard Chartered Jersey Marathon | 7 Oct 18 |
| Mar | 3:15:59 | c | | | 2525 | | | 46 | London | Virgin London Marathon | 22 Apr 18 |
| ZXCL | 10:25 | | | | 6 | L1 | | | Springwell | Farringdon Open & Relays | 1 Sep 18 |
| 2017 V50 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.1 | | | | 6 | 6 | | | Jarrow | North East Masters AA League | 17 Jul 17 |
| 200 | 31.9 | | | | 3 | 7 | | | Jarrow | North East Masters AA League | 3 Jul 17 |
| 300 | 47.2 | | | | 1 | 2 | | | Jarrow | North East Masters AA League | 3 Jul 17 |
| 400 | 64.5 | | | | 6 | 10 | | | Jarrow | North East Masters AA League | 17 Jul 17 |
| 800 | 2:30.4 | | | | 1 | 3 | | | Jarrow | North East Masters AA League | 3 Jul 17 |
| Mile | 5:19.1 | | | | 6 | 5 | | | Jarrow | North East Masters AA League | 3 Jul 17 |
| 3000 | 10:09.0 | | | | 7 | 5 | | | Jarrow | North East Masters AA League | 17 Jul 17 |
| 5000 | 17:45.6 | | | | 2 | B | | | Whitley Bay | North of England League Division 4E | 9 Jul 17 |
| 10000 | 36:46.92 | | | | 2 | | | | Jarrow | North East Counties AA Pentathlon Championship & Open, inc British Masters 10000m Championships | 16 Sep 17 |
| 2.22ML | 12:36 | | | | 3 | L1 | | 2 | Hetton-le-Hole | NECAA Royal Signals Relay Championship | 18 Feb 17 |
| 5K | 18:44 | | | | 37 | | | 3 | South Shields | Temple Park 5K Series | 28 Jul 17 |
| parkrun | 17:42 | | | | 13 | | | 1 | Southwark | Southwark parkrun # 182 | 11 Mar 17 |
| parkrun | 17:49 | | | | 16 | | | 1 | Town Moor | Newcastle parkrun # 364 | 1 Apr 17 |
| parkrun | 18:02 | | | | 4 | | | 1 | Hartlepool | Hartlepool parkrun # 173 | 26 Aug 17 |
| parkrun | 18:06 | | | | 13 | | | 1 | Southwark | Southwark parkrun # 205 | 2 Sep 17 |
| parkrun | 18:16 | | | | 12 | | | 1 | Town Moor | Newcastle parkrun # 370 | 13 May 17 |
| parkrun | 18:20 | | | | 8 | | | 1 | Burgess | Burgess parkrun # 220 | 4 Feb 17 |
| parkrun | 18:23 | | | | 18 | | | 1 | Town Moor | Newcastle parkrun # 354 | 21 Jan 17 |
| parkrun | 18:35 | | | | 8 | | | 1 | Rising Sun | Rising Sun parkrun # 45 | 15 Apr 17 |
| parkrun | 18:36 | | | | 12 | | | | Town Moor | Newcastle parkrun # 357 | 11 Feb 17 |
| parkrun | 18:37 | | | | 14 | | | 1 | Town Moor | Newcastle parkrun # 380 | 19 Aug 17 |
| parkrun | 18:40 | | | | 12 | | | 1 | Endcliffe | Sheffield Hallam parkrun # 349 | 1 Jul 17 |
| parkrun | 18:41 | | | | 20 | | | | Town Moor | Newcastle parkrun # 369 | 6 May 17 |
| parkrun | 18:44 | | | | 12 | | | 1 | Mile End | Mile End parkrun # 277 | 20 May 17 |
| parkrun | 18:48 | | | | 21 | | | 1 | Town Moor | Newcastle parkrun # 388 | 14 Oct 17 |
| parkrun | 18:59 | | | | 13 | | | 1 | Town Moor | Newcastle parkrun # 376 | 15 Jul 17 |
| parkrun | 18:59 | | | | 7 | | | 1 | Rising Sun | Rising Sun parkrun # 74 | 4 Nov 17 |
| parkrun | 19:00 | | | | 4 | | | 1 | Keswick | Keswick parkrun # 175 | 7 Oct 17 |
| parkrun | 19:07 | | | | 4 | | | 1 | Whitley Bay | Whitley Bay parkrun # 241 | 25 Mar 17 |
| parkrun | 19:09 | | | | 8 | | | 1 | Town Moor | Newcastle parkrun # 359 | 25 Feb 17 |
| parkrun | 19:18 | | | | 5 | | | 1 | Whitley Bay | Whitley Bay parkrun # 230 | 7 Jan 17 |
| parkrun | 19:25 | | | | 10 | | | 1 | Keswick | Keswick parkrun # 186 | 30 Dec 17 |
| parkrun | 19:26 | | | | 5 | | | 1 | Whitley Bay | Whitley Bay parkrun # 258 | 29 Jul 17 |
| parkrun | 19:29 | | | | 6 | | | | Keswick | Keswick parkrun # 185 | 25 Dec 17 |
| parkrun | 19:36 | | | | 4 | | | 1 | Whitley Bay | Whitley Bay parkrun # 251 | 10 Jun 17 |
| parkrun | 19:40 | | | | 4 | | | 1 | Whitley Bay | Whitley Bay parkrun # 268 | 21 Oct 17 |
| parkrun | 19:43 | | | | 5 | | | 1 | Whitley Bay | Whitley Bay parkrun # 252 | 17 Jun 17 |
| parkrun | 19:44 | | | | 19 | | | 1 | Town Moor | Newcastle parkrun # 393 | 25 Nov 17 |
| parkrun | 19:45 | | | | 8 | | | 1 | Whitley Bay | Whitley Bay parkrun # 264 | 23 Sep 17 |
| parkrun | 19:50 | | | | 7 | | | 1 | Whitley Bay | Whitley Bay parkrun # 253 | 24 Jun 17 |
| parkrun | 19:52 | | | | 6 | | | 1 | Whitley Bay | Whitley Bay parkrun # 233 | 28 Jan 17 |
| parkrun | 20:13 | | | | 10 | | | 1 | Whitley Bay | Whitley Bay parkrun # 243 | 8 Apr 17 |
| parkrun | 20:33 | | | | 11 | | | 1 | Whitley Bay | Whitley Bay parkrun # 255 | 8 Jul 17 |
| parkrun | 21:27 | | | | 16 | | | 1 | Whitley Bay | Whitley Bay parkrun # 240 | 18 Mar 17 |
| parkrun | 21:57 | | | | 13 | | | 1 | Whitley Bay | Whitley Bay parkrun # 269 | 28 Oct 17 |
| parkrun | 22:43 | | | | 37 | | | | Keswick | Keswick parkrun # 153 | 29 Apr 17 |
| parkrun | 22:51 | | | | 30 | | | 1 | Whitley Bay | Whitley Bay parkrun # 272 | 18 Nov 17 |
| parkrun | 24:51 | | | | 55 | | | | Whitley Bay | Whitley Bay parkrun # 262 | 9 Sep 17 |
| parkrun | 25:08 | | | | 63 | | | | Whitley Bay | Whitley Bay parkrun # 257 | 22 Jul 17 |
| parkrun | 29:47 | | | | 294 | | | | Burgess | Burgess parkrun # 231 | 22 Apr 17 |
| parkrun | 30:18 | | | | 174 | | | | Whitley Bay | Whitley Bay parkrun # 275 | 23 Dec 17 |
| parkrun | 31:29 | | | | 216 | | | | Whitley Bay | Whitley Bay parkrun # 236 | 18 Feb 17 |
| parkrun | 47:46 | | | | 245 | | | | Whitley Bay | Whitley Bay parkrun # 265 | 30 Sep 17 |
| 5MMT | 32:44 | | | | 13 | | | 1 | Blyth | Blyth Sands 5 | 3 Dec 17 |
| 6MMT | 37:05 | | | | 18 | | | 1 | Newburn | Newburn River Run 6 | 14 Jun 17 |
| 10K | 36:24 | | | 36:27 | 35 | | | 2 | Blyth | Blyth Valley 10K | 9 Apr 17 |
| 10K | 37:51 | | | | 27 | | | 3 | Ovingham | Tynedale 10K | 27 Jun 17 |
| 10K | 37:49 | | | 37:53 | 33 | | | 1 | Whitley Bay | Clive Cookson 10K | 24 May 17 |
| 10K | 38:32 | | | 38:34 | 29 | | | 1 | Gateshead | Saltwell 10K | 23 Dec 17 |
| 10M | 63:08 | a | | | 98 | | | 8 | Brampton | Brampton to Carlisle 10 (Inc Northern Championships) | 19 Nov 17 |
| HM | 82:14 | | | 82:23 | 106 | | | 7 | York | Brass Monkey Half Marathon | 15 Jan 17 |
| HM | 84:39 | a | | 84:42 | 330 | | | 5 | Newcastle-South Shields | SimplyHealth Great North Run | 10 Sep 17 |
| HM | 89:51 | | | | 24 | | | 4 | Keswick | Keswick Half Marathon | 30 Apr 17 |
| 14MMT | 88:49 | | | | 43 | | | 2 | Beadnell | Northumberland Coastal Run 14 | 23 Jul 17 |
| 20M | 2:14:07 | | | 2:14:09 | 6 | | | 1 | Redcar | Locke Park 20 | 19 Mar 17 |
| Mar | 3:02:47 | c | | | 2243 | | | 133 | London | Virgin London Marathon | 23 Apr 17 |
| ZXC | 38:02 | | | | 145 | | | 11 | Wrekenton | Start Fitness North Eastern Harrier League | 30 Sep 17 |
| ZXC | 38:02 | | | | 129 | | | 7 | South Shields | Start Fitness North Eastern Harrier League | 28 Oct 17 |
| ZXC | 44:02 | | | | 110 | | | 8 | Alnwick Castle | Start Fitness North Eastern Harrier League | 4 Mar 17 |
| 2016 V50 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.22ML | 12:31 | | | | 4 | L1 | | 2 | Hetton-le-Hole | NECAA Royal Signals Relay Championship | 20 Feb 16 |
| parkrun | 17:58 | | | | 2 | | | 1 | Southwark | Southwark parkrun # 151 | 30 Jul 16 |
| parkrun | 18:04 | | | | 6 | | | 1 | Whitley Bay | Whitley Bay parkrun # 204 | 11 Jun 16 |
| parkrun | 18:07 | | | | 5 | | | 1 | Whitley Bay | Whitley Bay parkrun # 209 | 16 Jul 16 |
| parkrun | 18:10 | | | | 9 | | | 1 | Whitley Bay | Whitley Bay parkrun # 202 | 28 May 16 |
| parkrun | 18:11 | | | | 10 | | | 1 | Town Moor | Newcastle parkrun # 339 | 15 Oct 16 |
| parkrun | 18:13 | | | | 2 | | | 1 | Whitley Bay | Whitley Bay parkrun # 214 | 3 Sep 16 |
| parkrun | 18:14 | | | | 11 | | | 1 | Town Moor | Newcastle parkrun # 338 | 8 Oct 16 |
| parkrun | 18:17 | | | | 12 | | | 1 | Town Moor | Newcastle parkrun # 347 | 10 Dec 16 |
| parkrun | 18:21 | | | | 5 | | | 1 | Mile End | Mile End parkrun # 210 | 6 Feb 16 |
| parkrun | 18:23 | | | | 1 | | | 1 | South Shields | South Shields parkrun # 172 | 6 Aug 16 |
| parkrun | 18:26 | | | | 5 | | | 1 | Rising Sun | Rising Sun parkrun # 11 | 13 Aug 16 |
| parkrun | 18:27 | | | | 8 | | | 1 | Whitley Bay | Whitley Bay parkrun # 208 | 9 Jul 16 |
| parkrun | 18:28 | | | | 4 | | | 1 | Whitley Bay | Whitley Bay parkrun # 213 | 20 Aug 16 |
| parkrun | 18:29 | | | | 4 | | | 1 | Whitley Bay | Whitley Bay parkrun # 189 | 27 Feb 16 |
| parkrun | 18:29 | | | | 3 | | | 1 | Whitley Bay | Whitley Bay parkrun # 192 | 19 Mar 16 |
| parkrun | 18:29 | | | | 3 | | | 1 | Whitley Bay | Whitley Bay parkrun # 203 | 4 Jun 16 |
| parkrun | 18:33 | | | | 5 | | | 1 | Whitley Bay | Whitley Bay parkrun # 191 | 12 Mar 16 |
| parkrun | 18:33 | | | | 6 | | | 1 | Whitley Bay | Whitley Bay parkrun # 207 | 2 Jul 16 |
| parkrun | 18:46 | | | | 4 | | | 1 | Druridge Bay | Druridge Bay parkrun # 106 | 27 Aug 16 |
| parkrun | 18:50 | | | | 4 | | | 1 | Whitley Bay | Whitley Bay parkrun # 200 | 14 May 16 |
| parkrun | 18:52 | | | | 7 | | | | Southwark | Southwark parkrun # 167 | 3 Dec 16 |
| parkrun | 18:54 | | | | 5 | | | 1 | Whitley Bay | Whitley Bay parkrun # 187 | 13 Feb 16 |
| parkrun | 18:54 | | | | 7 | | | 1 | Hilly Fields | Hilly Fields parkrun # 220 | 22 Oct 16 |
| parkrun | 18:56 | | | | 12 | | | 1 | Whitley Bay | Whitley Bay parkrun # 184 | 23 Jan 16 |
| parkrun | 18:56 | | | | 5 | | | | Whitley Bay | Whitley Bay parkrun # 195 | 9 Apr 16 |
| parkrun | 18:57 | | | | 6 | | | 1 | Keswick | Keswick parkrun # 122 | 1 Oct 16 |
| parkrun | 18:58 | | | | 12 | | | | Whitley Bay | Whitley Bay parkrun # 198 | 30 Apr 16 |
| parkrun | 18:59 | | | | 4 | | | | Whitley Bay | Whitley Bay parkrun # 199 | 7 May 16 |
| parkrun | 19:03 | | | | 11 | | | | Town Moor | Newcastle parkrun # 349 | 24 Dec 16 |
| parkrun | 19:10 | | | | 16 | | | 1 | Whitley Bay | Whitley Bay parkrun # 183 | 9 Jan 16 |
| parkrun | 19:10 | | | | 14 | | | | Whitley Bay | Whitley Bay parkrun # 194 | 2 Apr 16 |
| parkrun | 19:15 | | | | 7 | | | 1 | Whitley Bay | Whitley Bay parkrun # 196 | 16 Apr 16 |
| parkrun | 19:16 | | | | 8 | | | 1 | Whitley Bay | Whitley Bay parkrun # 185 | 30 Jan 16 |
| parkrun | 19:22 | | | | 11 | | | 1 | Whitley Bay | Whitley Bay parkrun # 193 | 26 Mar 16 |
| parkrun | 20:04 | | | | 13 | | | 1 | Whitley Bay | Whitley Bay parkrun # 217 | 24 Sep 16 |
| parkrun | 20:34 | | | | 4 | | | 1 | Keswick | Keswick parkrun # 94 | 5 Mar 16 |
| parkrun | 22:11 | | | | 45 | | | | Whitley Bay | Whitley Bay parkrun # 188 | 20 Feb 16 |
| parkrun | 23:16 | | | | 65 | | | | Whitley Bay | Whitley Bay parkrun # 215 | 10 Sep 16 |
| parkrun | 23:29 | | | | 59 | | | | Highbury Fields | Highbury Fields parkrun # 237 | 23 Apr 16 |
| parkrun | 24:59 | | | | 101 | | | | Whitley Bay | Whitley Bay parkrun # 210 | 23 Jul 16 |
| parkrun | 30:31 | | | | 146 | | | | Whitley Bay | Whitley Bay parkrun # 227 | 17 Dec 16 |
| parkrun | 30:43 | | | | 176 | | | | Whitley Bay | Whitley Bay parkrun # 182 | 2 Jan 16 |
| 5.67M | 33:34 | | | 33:41 | 125 | | | 5 | Blaydon | Blaydon Races 5.67 | 9 Jun 16 |
| 10K | 36:37 | | | | 32 | | | 4 | Blyth | Blyth Valley 10K | 3 Apr 16 |
| 10K | 36:45 | | | 36:46 | 33 | | | 1 | North Shields | North Tyneside 10K | 27 Mar 16 |
| 10K | 37:06 | | | 37:11 | 43 | | | 3 | Whitley Bay | Clive Cookson 10K | 18 May 16 |
| 10K | 38:11 | | | 38:13 | 33 | | | 1 | Gateshead | Saltwell 10K | 17 Dec 16 |
| 10M | 62:00 | | | | 84 | | | 6 | Carlisle | Brampton to Carlisle 10 | 20 Nov 16 |
| 10M | 65:47 | | | | 39 | | | 1 | Keswick | Derwentwater 10 | 6 Nov 16 |
| HM | 84:15 | a | | 84:17 | 293 | | | 6 | Newcastle-South Shields | Great North Run | 11 Sep 16 |
| HM | 87:30 | | | | 12 | | | 2 | Keswick | Keswick Half Marathon | 1 May 16 |
| 14MMT | 91:09 | | | | 52 | | | 4 | Beadnell | Northumberland Coastal Run 14 | 24 Jul 16 |
| Mar | 3:07:39 | | | 3:07:42 | 36 | | | 4 | Hull | Hull Marathon | 18 Sep 16 |
| ZXC | 45:46 | | | | 240 | | | 17 | Peterlee | Start Fitness North Eastern Harrier League | 26 Nov 16 |
| 2015 V50 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:03 | | | | 3 | | | 1 | Whitley Bay | Whitley Bay parkrun # 158 | 11 Jul 15 |
| parkrun | 18:04 | | | | 7 | | | 1 | Whitley Bay | Whitley Bay parkrun # 164 | 22 Aug 15 |
| parkrun | 18:06 | | | | 4 | | | 1 | Whitley Bay | Whitley Bay parkrun # 155 | 20 Jun 15 |
| parkrun | 18:06 | | | | 5 | | | 1 | Whitley Bay | Whitley Bay parkrun # 162 | 8 Aug 15 |
| parkrun | 18:07 | | | | 5 | | | | Whitley Bay | Whitley Bay parkrun # 146 | 18 Apr 15 |
| parkrun | 18:09 | | | | 5 | | | 1 | Whitley Bay | Whitley Bay parkrun # 157 | 4 Jul 15 |
| parkrun | 18:12 | | | | 3 | | | 1 | Whitley Bay | Whitley Bay parkrun # 170 | 3 Oct 15 |
| parkrun | 18:13 | | | | 2 | | | 1 | Whitley Bay | Whitley Bay parkrun # 144 | 4 Apr 15 |
| parkrun | 18:14 | | | | 4 | | | 1 | Whitley Bay | Whitley Bay parkrun # 180 | 12 Dec 15 |
| parkrun | 18:16 | | | | 5 | | | 1 | Whitley Bay | Whitley Bay parkrun # 151 | 23 May 15 |
| parkrun | 18:16 | | | | 7 | | | 1 | Whitley Bay | Whitley Bay parkrun # 161 | 1 Aug 15 |
| parkrun | 18:18 | | | | 6 | | | 1 | Whitley Bay | Whitley Bay parkrun # 154 | 13 Jun 15 |
| parkrun | 18:20 | | | | 8 | | | | Whitley Bay | Whitley Bay parkrun # 138 | 21 Feb 15 |
| parkrun | 18:22 | | | | 4 | | | | Whitley Bay | Whitley Bay parkrun # 169 | 26 Sep 15 |
| parkrun | 18:26 | | | | 6 | | | | Whitley Bay | Whitley Bay parkrun # 143 | 28 Mar 15 |
| parkrun | 18:27 | | | | 5 | | | | Whitley Bay | Whitley Bay parkrun # 153 | 6 Jun 15 |
| parkrun | 18:29 | | | | 5 | | | 1 | Whitley Bay | Whitley Bay parkrun # 131 | 3 Jan 15 |
| parkrun | 18:30 | | | | 2 | | | 1 | Whitley Bay | Whitley Bay parkrun # 133 | 17 Jan 15 |
| parkrun | 18:33 | | | | 4 | | | 1 | Whitley Bay | Whitley Bay parkrun # 136 | 7 Feb 15 |
| parkrun | 18:35 | | | | 7 | | | 1 | Whitley Bay | Whitley Bay parkrun # 160 | 25 Jul 15 |
| parkrun | 18:36 | | | | 2 | | | 1 | Whitley Bay | Whitley Bay parkrun # 150 | 16 May 15 |
| parkrun | 18:43 | | | | 7 | | | 1 | Whitley Bay | Whitley Bay parkrun # 173 | 24 Oct 15 |
| parkrun | 18:44 | | | | 3 | | | | Whitley Bay | Whitley Bay parkrun # 141 | 14 Mar 15 |
| parkrun | 18:44 | | | | 4 | | | 1 | Whitley Bay | Whitley Bay parkrun # 166 | 5 Sep 15 |
| parkrun | 18:48 | | | | 11 | | | 1 | Whitley Bay | Whitley Bay parkrun # 152 | 30 May 15 |
| parkrun | 18:49 | | | | 5 | | | | Whitley Bay | Whitley Bay parkrun # 171 | 10 Oct 15 |
| parkrun | 18:52 | | | | 17 | | | | Whitley Bay | Whitley Bay parkrun # 148 | 2 May 15 |
| parkrun | 18:52 | | | | 9 | | | 1 | Whitley Bay | Whitley Bay parkrun # 163 | 15 Aug 15 |
| parkrun | 18:53 | | | | 9 | | | 1 | Whitley Bay | Whitley Bay parkrun # 175 | 7 Nov 15 |
| parkrun | 18:55 | | | | 21 | | | | Whitley Bay | Whitley Bay parkrun # 174 | 31 Oct 15 |
| parkrun | 18:57 | | | | 13 | | | 1 | Whitley Bay | Whitley Bay parkrun # 176 | 14 Nov 15 |
| parkrun | 19:01 | | | | 5 | | | 1 | Whitley Bay | Whitley Bay parkrun # 179 | 5 Dec 15 |
| parkrun | 19:02 | | | | 3 | | | 1 | Whitley Bay | Whitley Bay parkrun # 145 | 11 Apr 15 |
| parkrun | 19:03 | | | | 2 | | | 1 | Whitley Bay | Whitley Bay parkrun # 135 | 31 Jan 15 |
| parkrun | 19:07 | | | | 2 | | | 1 | Whitley Bay | Whitley Bay parkrun # 132 | 10 Jan 15 |
| parkrun | 19:07 | | | | 3 | | | 1 | Whitley Bay | Whitley Bay parkrun # 172 | 17 Oct 15 |
| parkrun | 19:18 | | | | 8 | | | 1 | Whitley Bay | Whitley Bay parkrun # 149 | 9 May 15 |
| parkrun | 19:28 | | | | 10 | | | 1 | Whitley Bay | Whitley Bay parkrun # 142 | 21 Mar 15 |
| parkrun | 19:30 | | | | 9 | | | | Whitley Bay | Whitley Bay parkrun # 134 | 24 Jan 15 |
| parkrun | 19:35 | | | | 6 | | | 1 | Whitley Bay | Whitley Bay parkrun # 177 | 21 Nov 15 |
| parkrun | 20:26 | | | | 9 | | | 1 | Whitley Bay | Whitley Bay parkrun # 167 | 12 Sep 15 |
| parkrun | 20:42 | | | | 18 | | | | Whitley Bay | Whitley Bay parkrun # 178 | 28 Nov 15 |
| 5.67M | 33:17 | | | 33:21 | 106 | | | 3 | Blaydon | Blaydon Races 5.67 | 9 Jun 15 |
| 10K | 36:51 | | | | 50 | | | 4 | Blyth | Blyth Valley 10K | 12 Apr 15 |
| 10K | 37:12 | | | 37:15 | 64 | | | 2 | Darlington | Darlington 10K | 9 Aug 15 |
| 10K | 39:10 | | | 39:12 | 36 | | | 2 | Gateshead | Saltwell 10K | 19 Dec 15 |
| 10M | 62:28 | | | | 29 | | | 2 | Keswick | Derwentwater 10 | 1 Nov 15 |
| 10M | 63:19 | | | | 64 | | | 4 | Brampton | Brampton to Carlisle 10 | 15 Nov 15 |
| HM | 83:08 | a | | 83:13 | 219 | | | 3 | Newcastle-South Shields | Morrisons Great North Run | 13 Sep 15 |
| HM | 89:11 | | | | 25 | | | 3 | Keswick | Keswick Half Marathon | 3 May 15 |
| 14MMT | 88:56 | | | | 34 | | | 6 | Beadnell | Northumberland Coastal Run 14 | 19 Jul 15 |
| 20M | 2:14:22 | | | | 15 | | | 2 | Redcar | Locke Park 20 | 15 Mar 15 |
| Mar | 2:58:08 | | | 2:58:15 | 1477 | | | 75 | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 41:07 | | | | 108 | | | 5 | Alnwick Castle | Start Fitness North East Harrier League | 28 Feb 15 |
| ZXC | 42:26 | | | | 158 | | | 10 | Druridge Bay | Start Fitness North East Harrier League | 28 Nov 15 |
| ZXCL | 10:46 | | | | 9 | L2 | | | Durham | Durham Summer Relays | 20 Aug 15 |
| 2014 V50 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.22ML | 12:57 | | | | 5 | L4 | | | Hetton-le-Hole | NECAA Royal Signals Relay Championship | 15 Feb 14 |
| parkrun | 17:49 | | | | 4 | | | 1 | Whitley Bay | Whitley Bay parkrun # 102 | 7 Jun 14 |
| parkrun | 17:54 | | | | 2 | | | 1 | Whitley Bay | Whitley Bay parkrun # 109 | 26 Jul 14 |
| parkrun | 17:56 | | | | 4 | | | 1 | Whitley Bay | Whitley Bay parkrun # 111 | 9 Aug 14 |
| parkrun | 17:57 | | | | 5 | | | 1 | Whitley Bay | Whitley Bay parkrun # 112 | 16 Aug 14 |
| parkrun | 18:05 | | | | 5 | | | 1 | Whitley Bay | Whitley Bay parkrun # 118 | 27 Sep 14 |
| parkrun | 18:08 | | | | 4 | | | 1 | Whitley Bay | Whitley Bay parkrun # 88 | 22 Feb 14 |
| parkrun | 18:10 | | | | 1 | | | 1 | Whitley Bay | Whitley Bay parkrun # 116 | 13 Sep 14 |
| parkrun | 18:11 | | | | 4 | | | 1 | Whitley Bay | Whitley Bay parkrun # 104 | 21 Jun 14 |
| parkrun | 18:13 | | | | 2 | | | 1 | Whitley Bay | Whitley Bay parkrun # 117 | 20 Sep 14 |
| parkrun | 18:15 | | | | 10 | | | 1 | Whitley Bay | Whitley Bay parkrun # 100 | 24 May 14 |
| parkrun | 18:15 | | | | 3 | | | 1 | Whitley Bay | Whitley Bay parkrun # 123 | 8 Nov 14 |
| parkrun | 18:18 | | | | 3 | | | 1 | Whitley Bay | WhitleyBay parkrun # 91 | 15 Mar 14 |
| parkrun | 18:18 | | | | 3 | | | 1 | Whitley Bay | Whitley Bay parkrun # 103 | 14 Jun 14 |
| parkrun | 18:19 | | | | 5 | | | 1 | Whitley Bay | WhitleyBay parkrun # 99 | 17 May 14 |
| parkrun | 18:24 | | | | 3 | | | 1 | Whitley Bay | Whitley Bay parkrun # 84 | 25 Jan 14 |
| parkrun | 18:24 | | | | 6 | | | | Whitley Bay | WhitleyBay parkrun # 96 | 26 Apr 14 |
| parkrun | 18:24 | | | | 6 | | | 1 | Whitley Bay | Whitley Bay parkrun # 106 | 5 Jul 14 |
| parkrun | 18:24 | | | | 4 | | | 1 | Riverside | Riverside parkrun # 115 | 4 Oct 14 |
| parkrun | 18:27 | | | | 9 | | | | Whitley Bay | Whitley Bay parkrun # 122 | 1 Nov 14 |
| parkrun | 18:29 | | | | 7 | | | 1 | Whitley Bay | Whitley Bay parkrun # 125 | 22 Nov 14 |
| parkrun | 18:30 | | | | 4 | | | 1 | Whitley Bay | Whitley Bay parkrun # 86 | 8 Feb 14 |
| parkrun | 18:34 | | | | 4 | | | 1 | Whitley Bay | Whitley Bay parkrun # 83 | 18 Jan 14 |
| parkrun | 18:34 | | | | 9 | | | 1 | Whitley Bay | Whitley Bay parkrun # 120 | 18 Oct 14 |
| parkrun | 18:47 | | | | 7 | | | 1 | Whitley Bay | WhitleyBay parkrun # 98 | 10 May 14 |
| parkrun | 18:49 | | | | 5 | | | 1 | Whitley Bay | Whitley Bay parkrun # 85 | 1 Feb 14 |
| parkrun | 18:51 | | | | 6 | | | 1 | Whitley Bay | WhitleyBay parkrun # 97 | 3 May 14 |
| parkrun | 18:51 | | | | 3 | | | 1 | Whitley Bay | Whitley Bay parkrun # 119 | 11 Oct 14 |
| parkrun | 18:52 | | | | 5 | | | 1 | Whitley Bay | WhitleyBay parkrun # 90 | 8 Mar 14 |
| parkrun | 18:55 | | | | 3 | | | | Whitley Bay | Whitley Bay parkrun # 128 | 13 Dec 14 |
| parkrun | 18:58 | | | | 9 | | | 1 | Whitley Bay | Whitley Bay parkrun # 101 | 31 May 14 |
| parkrun | 19:03 | | | | 3 | | | 1 | Whitley Bay | Whitley Bay parkrun # 82 | 11 Jan 14 |
| parkrun | 19:06 | | | | 11 | | | | Whitley Bay | Whitley Bay parkrun # 127 | 6 Dec 14 |
| parkrun | 19:11 | | | | 4 | | | 1 | Keswick | Keswick parkrun # 3 | 19 Apr 14 |
| parkrun | 19:12 | | | | 8 | | | 1 | Whitley Bay | Whitley Bay parkrun # 81 | 4 Jan 14 |
| parkrun | 19:15 | | | | 13 | | | | Whitley Bay | Whitley Bay parkrun # 129 | 20 Dec 14 |
| parkrun | 19:25 | | | | 14 | | | 1 | Whitley Bay | Whitley Bay parkrun # 105 | 28 Jun 14 |
| parkrun | 19:31 | | | | 5 | | | 1 | Whitley Bay | Whitley Bay parkrun # 126 | 29 Nov 14 |
| parkrun | 19:42 | | | | 10 | | | 1 | Whitley Bay | Whitley Bay parkrun # 108 | 19 Jul 14 |
| parkrun | 20:36 | | | | 12 | | | | Keswick | Keswick parkrun # 15 | 12 Jul 14 |
| 5MMT | 34:43 | | | | 6 | | | 1 | Blyth | Blyth Sands 5 | 7 Dec 14 |
| 5.67M | 33:10 | | | 33:15 | 92 | | | 6 | Blaydon | Blaydon Races 5.67 | 9 Jun 14 |
| 10K | 36:45 | | | | 80 | | | 4 | Lausanne, SUI | Lausanne 10K | 26 Oct 14 |
| 10K | 37:18 | | | | 38 | | | 3 | Ovingham | Tynedale 10K | 2 Jul 14 |
| 10M | 59:55 | | | | 57 | | | 3 | Brampton | Brampton to Carlisle 10 | 16 Nov 14 |
| 10M | 61:48 | | | | 27 | | | 1 | Keswick | Derwentwater 10 | 2 Nov 14 |
| HM | 81:12 | ac | | | 184 | | | 3 | Newcastle-South Shields | Bupa Great North Run | 7 Sep 14 |
| HM | 85:15 | | | | 13 | | | 2 | Keswick | Keswick Half Marathon | 4 May 14 |
| 14MMT | 88:19 | | | | 18 | | | 1 | Beadnell | Northumberland Coastal Run 14 | 20 Jul 14 |
| 20M | 2:21:02 | | | | 16 | | | 1 | Redcar | Locke Park 20 | 9 Mar 14 |
| 34K | 2:42:30 | | | | 13 | | | 4 | Keswick | Buttermere Round 34K | 9 Feb 14 |
| Mar | 2:59:37 | | | 2:59:47 | 1296 | | | 63 | London | Virgin London Marathon | 13 Apr 14 |
| Mar | 3:00:33 | | | 3:02:38 | 910 | | | | Paris, FRA | Paris Marathon | 6 Apr 14 |
| ZXC | 36:21 | | | | 124 | | | 33 | Wrekenton | North East Harrier League | 22 Mar 14 |
| ZXC | 39:55 | | | | 113 | | | 31 | East Cramlington | Start Fitness North East Harrier League | 11 Oct 14 |
| ZXC | 44:50 | | | | 162 | | | 29 | Wallington | Start Fitness North East Harrier League | 29 Nov 14 |
| ZXCL | 11:16 | | | | 11 | L2 | | | Durham | Durham Cathedral Cross Country Relays | 12 Jan 14 |
| 2013 V45 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:47 | | | | 2 | | | 1 | Whitley Bay | Whitley Bay parkrun # 72 | 2 Nov 13 |
| parkrun | 18:04 | | | | 3 | | | 1 | Whitley Bay | Whitley Bay parkrun # 74 | 16 Nov 13 |
| parkrun | 18:08 | | | | 5 | | | 1 | Whitley Bay | Whitley Bay parkrun # 64 | 7 Sep 13 |
| parkrun | 18:15 | | | | 3 | | | 1 | Whitley Bay | Whitley Bay parkrun # 67 | 28 Sep 13 |
| parkrun | 18:16 | | | | 3 | | | | Whitley Bay | Whitley Bay parkrun # 71 | 26 Oct 13 |
| parkrun | 18:17 | | | | 3 | | | 1 | Whitley Bay | Whitley Bay parkrun # 63 | 31 Aug 13 |
| parkrun | 18:21 | | | | 3 | | | 1 | Whitley Bay | Whitley Bay parkrun # 73 | 9 Nov 13 |
| parkrun | 18:24 | | | | 3 | | | | Whitley Bay | Whitley Bay parkrun # 75 | 23 Nov 13 |
| parkrun | 18:25 | | | | 3 | | | 1 | Whitley Bay | Whitley Bay parkrun # 34 | 9 Feb 13 |
| parkrun | 18:29 | | | | 3 | | | 1 | Whitley Bay | Whitley Bay parkrun # 66 | 21 Sep 13 |
| parkrun | 18:30 | | | | 1 | | | 1 | Whitley Bay | Whitley Bay parkrun # 78 | 14 Dec 13 |
| parkrun | 18:34 | | | | 7 | | | 1 | Whitley Bay | Whitley Bay parkrun # 52 | 15 Jun 13 |
| parkrun | 18:35 | | | | 3 | | | 1 | Whitley Bay | Whitley Bay parkrun # 42 | 6 Apr 13 |
| parkrun | 18:36 | | | | 5 | | | 1 | Whitley Bay | Whitley Bay parkrun # 76 | 30 Nov 13 |
| parkrun | 18:36 | | | | 4 | | | 1 | Whitley Bay | Whitley Bay parkrun # 77 | 7 Dec 13 |
| parkrun | 18:37 | | | | 4 | | | 1 | Whitley Bay | Whitley Bay parkrun # 68 | 5 Oct 13 |
| parkrun | 18:37 | | | | 4 | | | 1 | Whitley Bay | Whitley Bay parkrun # 69 | 12 Oct 13 |
| parkrun | 18:38 | | | | 2 | | | 1 | Whitley Bay | Whitley Bay parkrun # 35 | 16 Feb 13 |
| parkrun | 18:38 | | | | 7 | | | 1 | Whitley Bay | Whitley Bay parkrun # 79 | 21 Dec 13 |
| parkrun | 18:39 | | | | 4 | | | 1 | Whitley Bay | Whitley Bay parkrun # 30 | 5 Jan 13 |
| parkrun | 18:41 | | | | 9 | | | 1 | Whitley Bay | Whitley Bay parkrun # 60 | 10 Aug 13 |
| parkrun | 18:42 | | | | 3 | | | | Whitley Bay | Whitley Bay parkrun # 55 | 6 Jul 13 |
| parkrun | 18:42 | | | | 4 | | | 1 | Whitley Bay | Whitley Bay parkrun # 62 | 24 Aug 13 |
| parkrun | 18:45 | | | | 5 | | | 1 | Whitley Bay | Whitley Bay parkrun # 37 | 2 Mar 13 |
| parkrun | 18:46 | | | | 4 | | | 1 | Whitley Bay | Whitley Bay parkrun # 53 | 22 Jun 13 |
| parkrun | 18:51 | | | | 13 | | | 1 | Whitley Bay | Whitley Bay parkrun # 61 | 17 Aug 13 |
| parkrun | 18:58 | | | | 7 | | | 1 | Whitley Bay | Whitley Bay parkrun # 39 | 16 Mar 13 |
| parkrun | 19:00 | | | | 4 | | | 1 | Whitley Bay | Whitley Bay parkrun # 59 | 3 Aug 13 |
| parkrun | 19:07 | | | | 4 | | | 1 | Whitley Bay | Whitley Bay parkrun # 50 | 1 Jun 13 |
| parkrun | 19:08 | | | | 8 | | | 1 | Whitley Bay | Whitley Bay parkrun # 47 | 11 May 13 |
| parkrun | 19:25 | | | | 4 | | | 1 | Whitley Bay | Whitley Bay parkrun # 48 | 18 May 13 |
| parkrun | 19:27 | | | | 6 | | | 1 | Whitley Bay | Whitley Bay parkrun # 31 | 12 Jan 13 |
| parkrun | 19:33 | | | | 3 | | | 1 | Whitley Bay | Whitley Bay parkrun # 36 | 23 Feb 13 |
| parkrun | 19:50 | | | | 7 | | | 1 | Whitley Bay | Whitley Bay parkrun # 41 | 30 Mar 13 |
| parkrun | 19:56 | | | | 3 | | | 1 | Whitley Bay | Whitley Bay parkrun # 32 | 26 Jan 13 |
| parkrun | 20:13 | | | | 10 | | | 1 | Whitley Bay | Whitley Bay parkrun # 33 | 2 Feb 13 |
| 5MMT | 33:07 | | | | | | | | Blyth | Blyth Sands 5 | 1 Dec 13 |
| 10K | 37:54 | | | | 52 | | | 3 | Blyth | Blyth Valley 10K | 7 Apr 13 |
| 10KNAD | 38:24 | | | | 74 | | | 2 | Ovingham | Tynedale 10K | 3 Jul 13 |
| 6.5MMT | 40:50 | | | | 37 | | | 2 | Newburn | Newburn River Run 6.5 | 19 Jun 13 |
| 10M | 60:38 | | | | 66 | | | 4 | Brampton | Brampton to Carlisle 10 | 17 Nov 13 |
| HM | 82:50 | ac | | | 269 | | | 7 | Newcastle-South Shields | Bupa Great North Run | 15 Sep 13 |
| HM | 86:54 | | | | 18 | | | 2 | Keswick | Keswick Rugby Club Half Marathon | 5 May 13 |
| 14MMT | 95:12 | | | | 55 | | | 5 | Morpeth | Northumberland Coastal Run 14 | 14 Jul 13 |
| Mar | 3:05:49 | | | 3:05:55 | 1758 | | | 79 | London | Virgin London Marathon | 21 Apr 13 |
| ZFL | 20:25 | | | | 26 | | | 3 | Penshaw | Penshaw Hill Race | 5 Jun 13 |
| 2012 V45 North Shields Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:40 | | | | 4 | | | 1 | Whitley Bay | Whitley Bay parkrun # 4 | 7 Jul 12 |
| parkrun | 17:44 | | | | 5 | | | | Whitley Bay | Whitley Bay parkrun # 3 | 30 Jun 12 |
| parkrun | 18:01 | | | | 1 | | | 1 | Whitley Bay | Whitley Bay parkrun # 9 | 11 Aug 12 |
| parkrun | 18:01 | | | | 2 | | | 1 | Whitley Bay | Whitley Bay parkrun # 27 | 15 Dec 12 |
| parkrun | 18:02 | | | | 3 | | | 1 | Whitley Bay | Whitley Bay parkrun # 1 | 16 Jun 12 |
| parkrun | 18:09 | | | | 3 | | | 1 | Whitley Bay | Whitley Bay parkrun # 13 | 8 Sep 12 |
| parkrun | 18:27 | | | | 5 | | | | Whitley Bay | Whitley Bay parkrun # 5 | 14 Jul 12 |
| parkrun | 18:38 | | | | 5 | | | 1 | Whitley Bay | Whitley Bay parkrun # 10 | 18 Aug 12 |
| parkrun | 18:39 | | | | 4 | | | 1 | Whitley Bay | Whitley Bay parkrun # 14 | 15 Sep 12 |
| parkrun | 18:41 | | | | 5 | | | 1 | Whitley Bay | Whitley Bay parkrun # 19 | 20 Oct 12 |
| parkrun | 19:19 | | | | 4 | | | 1 | Whitley Bay | Whitley Bay parkrun # 26 | 8 Dec 12 |
| parkrun | 19:31 | | | | 4 | | | | Whitley Bay | Whitley Bay parkrun # 7 | 28 Jul 12 |
| parkrun | 19:42 | | | | 9 | | | 1 | Whitley Bay | Whitley Bay parkrun # 18 | 13 Oct 12 |
| parkrun | 19:44 | | | | 6 | | | | Whitley Bay | Whitley Bay parkrun # 28 | 22 Dec 12 |
| 5.67M | 33:15 | | | | 106 | | | 10 | Blaydon | Blaydon Races 5.67 | 9 Jun 12 |
| 10K | 36:22 | | | | 24 | | | 2 | Blyth | Blyth Valley 10K | 1 Apr 12 |
| 10K | 37:37 | | | | 30 | | | 7 | Whitley Bay | Clive Cookson 10K | 23 May 12 |
| 10KNAD | 36:35 | | | | 22 | | | 4 | Ovingham | Tynedale 10K | 4 Jul 12 |
| 6.5MMT | 39:04 | | | | 18 | | | 4 | Newcastle | Newburn River Run 6.5 | 20 Jun 12 |
| 10M | 60:09 | | | | 23 | | | 4 | Hexham | Tynedale Jelly Tea 10 (Inc NE Veterans Champs) | 2 Sep 12 |
| 10M | 60:12 | | | | 41 | | | 7 | Brampton | Brampton to Carlisle 10 | 18 Nov 12 |
| 10M | 61:31 | | | | 18 | | | 3 | Keswick | Derwentwater 10 | 4 Nov 12 |
| HM | 82:19 | | | 82:21 | 25 | | | 3 | Redcar | Redcar Half Marathon | 30 Sep 12 |
| HM | 82:34 | | | 82:40 | 67 | | | 3 | York | Brass Monkey Half Marathon | 22 Jan 12 |
| HM | 83:57 | | | | 15 | | | 3 | Keswick | Keswick Rugby Club Half Marathon | 6 May 12 |
| HM | 84:01 | | | 84:01 | 67 | | | 9 | Sheffield | Sheffield Half Marathon | 27 May 12 |
| 14MMT | 87:04 | | | | 16 | | | 8 | Morpeth | Northumberland Coastal Run | 22 Jul 12 |
| 20M | 2:14:45 | | | | 13 | | | 2 | Cleckheaton | Spen 20 (Inc Yorkshire Champs) | 11 Mar 12 |
| 34K | 2:35:55 | | | | 10 | | | 1 | Keswick | Keswick Buttermere Round 34K | 12 Feb 12 |
| Mar | 2:59:44 | | | 2:59:48 | 1200 | | | 124 | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 42:13 | | | | 98 | | | 34 | Alnwick | Start Fitness North East Harrier League | 3 Mar 12 |
| 2011 V45 Olney |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.0 | | | | 6 | A | | | Whitley Bay | North of England League Division 2E | 14 Aug 11 |
| 5.9M | 36:05 | | | | 123 | | | 12 | Blaydon | Blaydon Race 5.9 | 9 Jun 11 |
| 10K | 37:49 | | | | 40 | | | 4 | Ovingham | Tynedale 10K | 6 Jul 11 |
| 10K | 38:20 | | | | 23 | | | 3 | Gateshead | Ronnie Walker Saltwell 10K | 17 Dec 11 |
| 10K | 39:20 | | | | 31 | | | 6 | Whitley Bay | Clive Cookson 10K | 11 May 11 |
| 6.5M | 39:52 | | | | 16 | | | 4 | Newcastle | Jimmy Bell Newburn River 6.5 | 22 Jun 11 |
| 10M | 59:28 | | | 59:31 | 49 | | | 6 | Brampton | Brampton to Carlisle 10 (inc Northern Championships) | 19 Nov 11 |
| 10M | 61:09 | | | 61:13 | 33 | | | 4 | Crosthwaite | Derwentwater 10 | 6 Nov 11 |
| 10M | 61:53 | | | | 42 | | | 8 | Hexham | Tynedale 10 | 4 Sep 11 |
| HM | 83:30 | | | 83:32 | 22 | | | | Carlisle | Great Cumbrian Run Half Marathon | 2 Oct 11 |
| HM | 89:34 | | | | 27 | | | 3 | Keswick | Keswick Half Marathon | 1 May 11 |
| 14M | 1:30:31 | | | | 25 | | | 13 | Alnwick | Alnwick Coastal Run 14 | 17 Jul 11 |
| Mar | 3:14:54 | | | 3:15:27 | 2255 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 36:00 | | | | 66 | | | 20 | South Shields | Sherman Cup/Davidson Shield | 22 Oct 11 |
| ZXC | 37:17 | | | | 58 | | | 22 | East Cramlington | Start Fitness North East Harrier League | 8 Oct 11 |
| ZXC | 39:34 | | | | 117 | | | 40 | Farringdon | Start Fitness North East Harrier League | 29 Oct 11 |
| ZXC | 51:05 | | | | 107 | | | | East Cramlington | North Eastern Counties Championships | 10 Dec 11 |
| 2010 V45 Olney |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:11:28 | | | 3:11:40 | 2017 | | | | London | Virgin London Marathon | 25 Apr 10 |
| 2008 V40 Olney |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 15KMT | 57:06 | | | | 12 | | | 1 | Wellingborough | Bannatynes Wellingborough 15K/10K/5K (Round 3) | 24 Feb 08 |
| 2006 V40 Olney |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 31:21 | | | | 2 | | | | St David's | Shalom House 5 | 6 Aug 06 |