| 2025 V40 Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.72 | | 0.5 | | 1 | B | | | Linwood | CSSAL League (Division 3) - Match 1 | 6 Apr 25 |
| 800 | 2:28.63 | | | | 2 | A | | | Linwood | CSSAL League (Division 3) - Match 1 | 6 Apr 25 |
| parkrun | 18:17 | | | | 2 | | | 1 | Greenock | Greenock parkrun # 495 | 22 Mar 25 |
| parkrun | 18:42 | | | | 3 | | | | Greenock | Greenock parkrun # 499 | 3 May 25 |
| parkrun | 18:43 | | | | 7 | | | | Greenock | Greenock parkrun # 489 | 8 Feb 25 |
| parkrun | 18:43 | | | | 1 | | | 1 | Greenock | Greenock parkrun # 497 | 5 Apr 25 |
| parkrun | 18:44 | | | | 2 | | | | Greenock | Greenock parkrun # 491 | 22 Feb 25 |
| parkrun | 27:38 | | | | 72 | | | | Greenock | Greenock parkrun # 498 | 26 Apr 25 |
| 5M | 31:15 | | | 31:16 | 45 | | | 17 | Greenock | Renfrewshire AAA Championships | 2 Feb 25 |
| 2024 V40 Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:42 | | | | 5 | | | | Greenock | Greenock parkrun # 456 | 6 Jul 24 |
| parkrun | 18:44 | | | | 8 | | | | Greenock | Greenock parkrun # 451 | 1 Jun 24 |
| parkrun | 18:51 | | | | 1 | | | 1 | Greenock | Greenock parkrun # 437 | 24 Feb 24 |
| parkrun | 19:12 | | | | 3 | | | | Kilkenny, IRL | Kilkenny parkrun # 421 | 13 Jul 24 |
| parkrun | 19:44 | | | | 8 | | | | Greenock | Greenock parkrun # 452 | 8 Jun 24 |
| 7KMT | 29:57 | | | | 12 | | | 5 | Inverkip | Loch Thom 7K | 5 Jun 24 |
| 7.5KXC | 28:46 | | | | 127 | | | 25 | Erskine | Scottish West District Championships | 30 Nov 24 |
| 5M | 31:07 | | | 31:09 | 44 | | | 13 | Greenock | Renfrewshire AAA Championships | 4 Feb 24 |
| 2023 V40 Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 16:07 | | | | 50 | L04 | | 12 | Cumbernauld | Scottish National Relay Championships | 21 Oct 23 |
| parkrun | 18:11 | | | | 6 | | | | Greenock | Greenock parkrun # 417 | 30 Sep 23 |
| parkrun | 18:13 | | | | 6 | | | | Greenock | Greenock parkrun # 399 | 27 May 23 |
| parkrun | 18:13 | | | | 12 | | | | Greenock | Greenock parkrun # 412 | 26 Aug 23 |
| parkrun | 18:19 | | | | 6 | | | | Greenock | Greenock parkrun # 409 | 5 Aug 23 |
| parkrun | 18:20 | | | | 5 | | | 1 | Greenock | Greenock parkrun # 418 | 14 Oct 23 |
| parkrun | 18:26 | | | | 12 | | | | Greenock | Greenock parkrun # 393 | 15 Apr 23 |
| parkrun | 18:27 | | | | 1 | | | 1 | Greenock | Greenock parkrun # 391 | 1 Apr 23 |
| parkrun | 18:35 | | | | 5 | | | | Greenock | Greenock parkrun # 404 | 1 Jul 23 |
| parkrun | 18:38 | | | | 6 | | | | Greenock | Greenock parkrun # 408 | 29 Jul 23 |
| parkrun | 18:58 | | | | 16 | | | | Greenock | Greenock parkrun # 424 | 25 Nov 23 |
| 5M | 31:08 | | | 31:08 | 26 | | | 9 | Greenock | Renfrewshire AAA Championships | 12 Mar 23 |
| 10KNAD | 39:58 | | | | 32 | | | | Port Glasgow | Port Glasgow 10K | 13 Aug 23 |
| 2022 V40 Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:44 | | | | 6 | | | | Greenock | Greenock parkrun # 336 | 19 Mar 22 |
| parkrun | 18:34 | | | | 4 | | | 1 | Greenock | Greenock parkrun # 346 | 28 May 22 |
| 5MNAD | 30:49 | | | | 42 | | | 10 | Greenock | Renfrewshire AAA Championships | 6 Feb 22 |
| 10K | 39:13 | | | 39:13 | 84 | | | 25 | Paisley | Paisley 10K | 21 Aug 22 |
| 2021 V40 Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 40:11.12 | | | | 4 | 1 | | | Greenock | scottishathletics Masters 10000m Track Championships | 8 Aug 21 |
| parkrun | 17:37 | | | | 4 | | | | Greenock | Greenock parkrun # 312 | 25 Sep 21 |
| parkrun | 17:55 | | | | 4 | | | | Greenock | Greenock parkrun # 319 | 13 Nov 21 |
| parkrun | 18:01 | | | | 6 | | | | Greenock | Greenock parkrun # 317 | 30 Oct 21 |
| parkrun | 18:24 | | | | 6 | | | | Greenock | Greenock parkrun # 307 | 21 Aug 21 |
| parkrun | 18:24 | | | | 7 | | | | Greenock | Greenock parkrun # 309 | 4 Sep 21 |
| parkrun | 18:28 | | | | 8 | | | | Greenock | Greenock parkrun # 310 | 11 Sep 21 |
| 5.5MMT | 37:57 | | | 37:58 | 34 | | | 13 | Inverclyde | Inverclyde Windfarm 5.5 | 14 Jul 21 |
| 2020 V35 Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 22:58 | | | | 9 | | | 2 | Glasgow | Inverclyde AC November Club XC | 22 Nov 20 |
| 2019 V35 Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 16:17 | | | | 100 | L2 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 19 |
| 2.5MXCL | 14:45 | | | | 14 | L2 | | | Nether Pollok | Renfrewshire AAA Relay Championships | 20 Oct 19 |
| 2.7ML | 16:24 | | | | 34 | L4 | | | Houston | George Cumming Road Relays | 5 Oct 19 |
| parkrun | 18:14 | | | | 8 | | | | Greenock | Greenock parkrun # 250 | 2 Mar 19 |
| parkrun | 18:17 | | | | 3 | | | | Greenock | Greenock parkrun # 249 | 23 Feb 19 |
| parkrun | 18:41 | | | | 6 | | | | Greenock | Greenock parkrun # 259 | 4 May 19 |
| parkrun | 18:53 | | | | 3 | | | 1 | Greenock | Greenock parkrun # 248 | 16 Feb 19 |
| parkrun | 19:13 | | | | 9 | | | | Greenock | Greenock parkrun # 243 | 12 Jan 19 |
| parkrun | 19:51 | | | | 19 | | | | Greenock | Greenock parkrun # 241 | 1 Jan 19 |
| 10K | 41:24 | | | | 28 | | | | Port Glasgow | Port Glasgow 10K | 16 Jun 19 |
| HM | 1:45:47 | | | 1:47:06 | 1556 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 29 Sep 19 |
| 2018 V35 Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 15:46 | | | | 37 | L2 | | | Irvine | Scottish West District Relay Championships | 13 Oct 18 |
| 2.5MXCL | 12:42 | | | | 14 | L2 | | | Nether Pollok | Renfrewshire AAA Relay Championships | 21 Oct 18 |
| 2.7ML | 16:13 | | | | 35 | L3 | | | Houston | George Cumming Road Relays | 6 Oct 18 |
| parkrun | 18:35 | | | | 8 | | | | Greenock | Greenock parkrun # 207 | 19 May 18 |
| parkrun | 18:45 | | | | 8 | | | | Greenock | Greenock parkrun # 206 | 12 May 18 |
| parkrun | 18:47 | | | | 9 | | | | Greenock | Greenock parkrun # 224 | 15 Sep 18 |
| parkrun | 19:00 | | | | 6 | | | | Greenock | Greenock parkrun # 200 | 31 Mar 18 |
| parkrun | 19:17 | | | | 3 | | | 1 | Greenock | Greenock parkrun # 220 | 18 Aug 18 |
| 5M | 31:58 | | | | 57 | | | | Greenock | Renfrewshire AAA Championships | 4 Feb 18 |
| 2017 V35 Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 16:10 | | | | 53 | L1 | | | Hamilton | Scottish West District Relay Championships | 15 Oct 17 |
| 4KXCL | 16:10 | | | | 64 | L4 | | | Cumbernauld | Scottish National Relay Championships | 28 Oct 17 |
| 2016 V35 Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 14:46 | | | | 32 | L4 | | | Kilmacolm | Scottish West District Relay Championships | 8 Oct 16 |
| 4KXCL | 15:30 | | | | 11 | L2 | | | Glasgow | Renfrewshire AAA's Relays | 16 Oct 16 |
| 2.7ML | 16:00 | | | | 35 | L1 | | | Houston | George Cumming Road Relays | 24 Sep 16 |
| parkrun | 18:29 | | | | 7 | | | | Greenock | Greenock parkrun # 116 | 6 Aug 16 |
| parkrun | 18:39 | | | | 7 | | | | Greenock | Greenock parkrun # 115 | 30 Jul 16 |
| parkrun | 18:44 | | | | 6 | | | | Greenock | Greenock parkrun # 114 | 23 Jul 16 |
| 2015 SEN Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 15:18 | | | | 41 | L4 | | | Cumbernauld | Scottish National Relay Championships | 24 Oct 15 |
| 2.7ML | 15:15 | | | | 13 | L3 | | | Houston | George Cumming Road Relays | 26 Sep 15 |
| parkrun | 17:49 | | | | 5 | | | 1 | Greenock | Greenock parkrun # 69 | 5 Sep 15 |
| parkrun | 18:20 | | | | 5 | | | 1 | Greenock | Greenock parkrun # 41 | 21 Feb 15 |
| ZXCL | 15:55 | | | | 7 | L3 | | | Pollock Park | Renfrewshire AAA Relay Championships | 18 Oct 15 |
| 2014 SEN Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.7ML | 14:51 | | | | 15 | L2 | | | Houston | George Cummings Relay | 27 Sep 14 |
| 5K | 17:15 | | | | 34 | | | | Glasgow | Clydebank 5K | 15 Mar 14 |
| parkrun | 17:22 | | | | 1 | | | 1 | Greenock | Greenock parkrun # 5 | 14 Jun 14 |
| parkrun | 17:32 | | | | 4 | | | 1 | Greenock | Greenock parkrun # 17 | 6 Sep 14 |
| parkrun | 17:44 | | | | 5 | | | 1 | Greenock | Greenock parkrun # 8 | 5 Jul 14 |
| parkrun | 18:18 | | | | 3 | | | 1 | Greenock | Greenock parkrun # 4 | 7 Jun 14 |
| 5M | 28:59 | | | | 30 | | | | Greenock | Renfrewshire AAA County Road Race Championships | 2 Feb 14 |
| HM | 83:13 | | | 83:15 | 48 | | | | Clydebank | Balloch to Clydebank Half Marathon | 9 Mar 14 |
| Mar | 3:21:01 | | | 3:21:19 | 3563 | | | | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 35:27 | | | | 23 | | | | Johnstone | Renfrewshire AAA County XC Championships | 16 Nov 14 |
| ZXCL | 12:45 | | | | 2 | L2 | | | Bellahouston Park | Renfrewshire AAA County XC Relay Championships | 18 Oct 14 |
| ZXCL | 13:33 | | | | 18 | L4 | | | Port Glasgow | Scottish West District Relay Championships | 11 Oct 14 |
| ZXCL | 14:59 | | | | 39 | L1 | | | Cumbernauld | Scottish National Relay Championships | 25 Oct 14 |
| 2013 SEN Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.6 | | | | 8 | 2 | | | Linwood | DunRen Graded Open | 29 May 13 |
| 800 | 2:12.6 | | | | 5 | 2 | | | Linwood | DunRen Graded Open | 21 Aug 13 |
| 3000 | 9:45.89 | i | | | 7 | B | | | Emirates Arena | Scottish National 3000m Championships | 9 Feb 13 |
| 2.7ML | 15:34 | | | | 16 | L4 | | | Houston | George Cummings Relay | 28 Sep 13 |
| 5K | 17:10 | | | | 8 | | | | Dunoon | Cowal 5K | 29 Aug 13 |
| parkrun | 17:47 | | | | 4 | | | | Pollok | Pollok parkrun # 235 | 24 Aug 13 |
| 5M | 28:57 | | | | 18 | | | | Greenock | Renfrewshire County Championships & Open 5 | 3 Feb 13 |
| ZXC | 47:22 | | | | 170 | | | | Falkirk | Scottish National Championships | 23 Feb 13 |
| ZXCL | 13:36 | | | | 5 | L2 | | | Glasgow | Renfrewshire AAA Relay Championships | 20 Oct 13 |
| ZXCL | 14:16 | | | | 31 | L1 | | | Hamilton | Scottish West District Relay Championships | 12 Oct 13 |
| ZXCL | 14:37 | | | | 34 | L4 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 13 |
| 2012 SEN Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.59 | | | | 10 | 2 | | | Linwood | DunRen Graded Open | 18 Jul 12 |
| 800 | 2:19.60 | | | | 9 | 1 | | | Linwood | DunRen Open Graded Meeting | 25 Apr 12 |
| 3000 | 9:42.6 | | | | 5 | | | | Linwood | DunRen Open Graded Meeting | 30 May 12 |
| 3000 | 9:44.30 | | | | 1 | | | | Linwood | DunRen Graded Open | 27 Jun 12 |
| 5K | 17:02 | | | 17:04 | 3 | | | | Glasgow | jogscotland 5K Challenge | 20 Jun 12 |
| 5K | 17:06 | | | | 5 | | | | Dunoon | Cowal 5K | 23 Aug 12 |
| 5K | 17:38 | | | | 4 | | | | Greenock | Inverclyde Waterfront 5K | 22 Jul 12 |
| parkrun | 17:25 | | | | 3 | | | | Pollok | Pollok parkrun # 178 | 16 Jun 12 |
| 3.25ML | 18:01 | | | | 32 | | | | Glasgow | McAndrew Relay | 6 Oct 12 |
| 5M | 28:19 | | | | 13 | | | | Greenock | Renfrewshire Road Race Championships & Open 5 | 5 Feb 12 |
| 10K | 36:51 | | | 36:53 | 33 | | | | Glasgow | Clydebank Polaroid Eyewear 10K | 24 May 12 |
| 10K | 37:01 | | | | 5 | | | | Kilmacolm | Kilmacolm 10K | 16 Sep 12 |
| ZXC | 14:26 | | | | 70 | | | | Glasgow | Scottish National 4K Championships | 11 Nov 12 |
| ZXC | 28:19 | | | | 11 | | | | Linwood | Renfrewshire AAA County Championships | 17 Nov 12 |
| ZXC | 47:38 | | | | 124 | | | | Falkirk | Scottish National Championships | 18 Feb 12 |
| ZXCL | 13:43 | | | | 4 | L3 | | | Kilmarnock | Scottish West District Relay Championships | 13 Oct 12 |
| ZXCL | 14:38 | | | | 22 | L2 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 12 |
| 2011 SEN Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.91 | | | | 4 | 2 | | | Linwood | DunRen Graded Open | 27 Jul 11 |
| 800 | 2:14.72 | | | | 5 | 2 | | | Linwood | Dunren Graded Open | 17 Aug 11 |
| 5K | 17:03 | | | | 7 | | | | Dunoon | Cowal 5K | 25 Aug 11 |
| 5K | 17:38 | | | | 9 | | | | Inverclyde | Inverclyde Leisure 5K | 24 Jul 11 |
| 3.25ML | 18:27 | | | | 31 | | | | Glasgow | McAndrew Relay | 1 Oct 11 |
| ZXC | 14:31 | | | | 79 | | | | Glasgow | Scottish National 4K Championships | 5 Nov 11 |
| ZXC | 32:29 | | | | 9 | | | | Giffnock | Renfrewshire Championships | 19 Nov 11 |
| ZXC | 35:10 | | | | 49 | | | | Irvine | Scottish West District Championships | 10 Dec 11 |
| ZXC | 49:32 | | | | 185 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| ZXCL | 13:12 | | | | 3 | L4 | | | Glasgow | Renfrewshire AAA County Relay Championships | 16 Oct 11 |
| ZXCL | 14:03 | | | | 17 | L1 | | | Glasgow | Scottish West District Relay Championships | 8 Oct 11 |
| ZXCL | 15:14 | | | | 29 | L3 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 11 |
| 2010 SEN Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.59 | | | | 9 | | | | Linwood | Dunren Complex Open | 8 Sep 10 |
| 10K | 37:40 | | | | 6 | | | | Kilmacolm | Kilmacolm 10K | 19 Sep 10 |
| ZXC | 33:40 | | | | 13 | | | | Gourock | Renfrewshire Cross Country Championships | 20 Nov 10 |
| 2009 SEN Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4M | 22:43 | | | | 2 | | | | Greenock | Owen McGhee Quaich 4 | 3 Jan 09 |
| 5M | 26:57 | | | | 9 | | | | Greenock | Renfrewshire AAA County 5M Championships | 8 Feb 09 |
| 5M | 29:01 | | | | 2 | | | | Greenock | Elliott Cuningham Handicap 5 | 7 Mar 09 |
| 10K | 35:11 | | | | 2 | | | | Greenock | Bill Elder Memorial 10K | 4 Aug 09 |
| 10K | 35:42 | | | | 4 | | | | Greenock | Frank Sinclair 10K | 6 Jun 09 |
| ZMT | 43:43 | | | | 4 | | | | Greenock | Inverclyde Bob Grant Trophy | 22 Mar 09 |
| 2008 SEN Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:49 | | | | 1 | | | | Dunoon | Cowal 5K | 28 Aug 08 |
| 5K | 17:20 | | | | 3 | | | | Greenock | Waterfront 5K | 20 Jul 08 |
| 3.75MMT | 19:40 | | | | 3 | | | | Greenock | Stoddart Moon Cup 3.75 Trail | 20 Dec 08 |
| ZRD | 29:26 | | | | 8 | | | | Greenock | Elliot Cunningham Cup | 16 Feb 08 |
| 2007 SEN Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.5M | 29:54 | | | | 4 | | | | Greenock | Fergusson Trophy Handicap 5.5M | 11 Nov 07 |
| ZXC | 35:24 | | | | 10 | | | | Greenock | Renfrewshire Championships | 24 Nov 07 |
| 2006 SEN Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:41 | | | | 3 | | | | Dunoon | Graham Clark Memorial 5km | 24 Aug 06 |