Club: West 4/London Heathside Gender: Female Age Group: V40 County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 Event 2006 800 2:46.9 2:46.9 800 3000 10:58.62 11:08.75 10:58.62 11:22.46 3000 5000 19:19.94 19:19.94 5000 1M 6:17 6:17 1M 5K 18:28 19:13 18:55 18:37 18:28 19:16 19:10 20:09 5K parkrun 18:31 19:39 19:03 18:39 18:44 19:01 18:54 19:03 18:31 18:32 19:21 19:11 19:29 19:45 21:16 parkrun 8K 36:11 36:11 8K 5M 31:44 31:44 5M 10K 37:39 38:42 39:51 38:25 37:57 37:39 38:38 38:28 39:54 38:48 40:36 10K Event PB 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 Event 2006 7M 44:30 44:30 7M 10M 63:49 66:34 67:15 64:17 68:30 64:54 63:49 64:01 66:58 64:52 64:27 65:54 10M HM 83:15 83:41 83:18 83:56 83:59 86:16 83:36 84:44 83:15 91:38 84:25 85:57 87:30 87:35 HM 15M 1:43:18 1:43:18 15M 16M 1:45:18 1:49:11 1:45:18 1:47:29 16M 20M 2:13:29 2:17:09 2:16:53 2:17:46 2:16:36 2:13:29 2:15:29 20M 21M 2:27:38 2:27:38 21M Mar 2:53:47 2:59:46 3:07:47 2:55:35 2:53:47 2:59:33 2:58:40 Mar

Performances	Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2020 V40 West 4/London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:39				27		3	1	Osterley	Osterley parkrun # 323	1 Jan 20
parkrun	20:56				32		2	1	Richmond Park	Richmond Park parkrun # 650	11 Jan 20
parkrun	21:33				51		3	1	Richmond Park	Richmond Park parkrun # 651	18 Jan 20
8KXC	37:36				26				Wormwood Scrubs	Middlesex County Championships	4 Jan 20
2019 V40 West 4/London Heathside
Event	Perf				Pos				Venue	Meeting	Date
3000	11:08.75				3				Wormwood Scrubs	TVH Open Graded Series	3 Jul 19
1M	6:17				25		4	2	Ealing	Ealing Mile	1 Feb 19
5K	19:13				75		2	1	Hyde Park	Harbour Club Last Friday of the Month 5K	26 Jul 19
5K	19:15				81		4	1	London Hyde Park	Harbour Club Last Friday of the Month 5K	22 Feb 19
5K	19:23				88		3	1	London Hyde Park	Harbour Club Last Friday of the Month 5K	31 May 19
5K	19:31				75		4	2	London Hyde Park	Harbour Club Last Friday of the Month 5K	28 Jun 19
5K	19:33				95		4	1	London Hyde Park	Harbour Club Last Friday of the Month 5K	25 Jan 19
5K	19:42				63		2	1	London Hyde Park	Harbour Club Last Friday of the Month 5K	30 Aug 19
5K	19:44				70		4	1	London Hyde Park	Harbour Club Last Friday of the Month 5K	25 Oct 19
5K	20:22				124		8	4	London Hyde Park	Harbour Club Last Friday of the Month 5K	29 Nov 19
parkrun	19:03				22		2	1	Gunnersbury	Gunnersbury parkrun # 404	14 Sep 19
parkrun	19:10				21		2	1	Gunnersbury	Gunnersbury parkrun # 400	17 Aug 19
parkrun	19:12				19		1	1	Gunnersbury	Gunnersbury parkrun # 391	15 Jun 19
parkrun	19:15				20		1	1	Gunnersbury	Gunnersbury parkrun # 368	5 Jan 19
parkrun	19:20				22			1	Gunnersbury	Gunnersbury parkrun # 396	20 Jul 19
parkrun	19:21				18		1	1	Gunnersbury	Gunnersbury parkrun # 387	18 May 19
parkrun	19:33				28		2	1	Weymouth	Weymouth parkrun # 331	28 Dec 19
parkrun	19:37				22		1	1	Richmond Park	Richmond Park parkrun # 595	1 Jan 19
parkrun	19:43				12		1	1	Gunnersbury	Gunnersbury parkrun # 394	6 Jul 19
parkrun	19:46				16		2	1	Richmond Park	Richmond Park parkrun # 597	12 Jan 19
parkrun	19:53				3		1	1	Margate	Margate parkrun # 305	26 Jan 19
parkrun	19:54				26		2	1	Weymouth	Weymouth parkrun # 314	31 Aug 19
parkrun	19:56				14		1	1	Richmond Park	Richmond Park parkrun # 628	24 Aug 19
parkrun	20:01				15		1	1	Richmond Park	Richmond Park parkrun # 622	13 Jul 19
parkrun	20:03				21		2	1	Gunnersbury	Gunnersbury parkrun # 410	26 Oct 19
parkrun	20:04				31		2	1	Gunnersbury	Gunnersbury parkrun # 384	27 Apr 19
parkrun	20:07				31		2	1	Gunnersbury	Gunnersbury parkrun # 418	21 Dec 19
parkrun	20:10				5		1	1	Wormwood Scrubs	Wormwood Scrubs parkrun # 423	3 Aug 19
parkrun	20:14				27		1	1	Richmond Park	Richmond Park parkrun # 632	21 Sep 19
parkrun	20:17				11		2	1	Weymouth	Weymouth parkrun # 282	19 Jan 19
parkrun	20:17				39			1	Gunnersbury	Gunnersbury parkrun # 374	16 Feb 19
parkrun	20:18				15		1	1	Moors Valley	Moors Valley parkrun # 173	9 Mar 19
parkrun	20:28				26		2	1	Richmond Park	Richmond Park parkrun # 612	4 May 19
parkrun	20:35				38			1	Gunnersbury	Gunnersbury parkrun # 417	14 Dec 19
parkrun	20:37				17		2	1	Bath Skyline	Bath Skyline parkrun # 246	29 Jun 19
parkrun	20:38				24			1	Gunnersbury	Gunnersbury parkrun # 397	27 Jul 19
parkrun	20:43				43		3	1	Gunnersbury	Gunnersbury parkrun # 388	25 May 19
parkrun	20:48				32		3	1	Gunnersbury	Gunnersbury parkrun # 415	30 Nov 19
parkrun	20:56				40		2	1	Richmond Park	Richmond Park parkrun # 630	7 Sep 19
parkrun	21:02				29		1	1	Richmond Park	Richmond Park parkrun # 641	23 Nov 19
parkrun	21:15				39			1	Richmond Park	Richmond Park parkrun # 643	7 Dec 19
parkrun	21:22				44		3	1	Gunnersbury	Gunnersbury parkrun # 372	2 Feb 19
parkrun	21:43				28		1	1	Weymouth	Weymouth parkrun # 324	16 Nov 19
parkrun	21:47				52		3	1	Osterley	Osterley parkrun # 273	1 Jan 19
parkrun	22:00				50			1	Weymouth	Weymouth parkrun # 302	8 Jun 19
parkrun	22:47				25		1	1	Richmond Park	Richmond Park parkrun # 638	2 Nov 19
parkrun	24:51				163				Gunnersbury	Gunnersbury parkrun # 375	23 Feb 19
6KXC	24:28				15	D2		2	Mitcham Common	Sport Systems Surrey Ladies' League Division 1/2	9 Nov 19
8KXC	33:33				17				Greenford	Middlesex County Championships	5 Jan 19
5MXC	33:51				30	D1		3	Croydon	Start Fitness Surrey Ladies' League Division 1/2	2 Mar 19
5MXC	36:07				41	D1		7	Richmond Park	Start Fitness Surrey Ladies' League Division 1/2	9 Feb 19
10K	38:42			38:43	33		3	3	London Victoria Park	Pride Run 10K	10 Aug 19
10K	39:01			39:05	19		1	1	London Regents Park	Royal Parks Summer 10K Series	28 Jul 19
10K	39:03			39:11	104		8	3	Richmond	Ranelagh Harriers Richmond 10K	16 Jun 19
10K	40:15				39		7	2	Battersea Park	Self Transcendence 10K	1 Jun 19
10M	66:34				68		6	1	Wimborne	Wimborne 10	17 Nov 19
12.5MMT	1:45:11				32		1	1	Wareham	The Beast 12.5	1 Sep 19
HM	83:41			83:52	185		10	3	Wokingham	Wokingham Half Marathon	24 Feb 19
HM	86:29			86:33	115		7	4	Ealing	Ealing Half Marathon	29 Sep 19
HM	87:38				30		1	1	Puddletown	Puddletown Plod Half Marathon	9 Jun 19
HM	93:52			93:57	19		2	1	Wimbledon	RunThrough Wimbledon Common Half Marathon	4 Aug 19
HM	96:19				185		20	9	Petersham	Ranelagh Richmond Half Marathon	5 May 19
HMMT	94:14			94:18	33		5	3	London Richmond Park	RunThrough Richmond Park Half Marathon	15 Sep 19
20M	2:17:09			2:17:17	74		7	3	Bramley	Bramley 20	17 Feb 19
20MMT	2:29:15			2:29:15	69		11	9	London Bishop's Park	Thames Riverside 20	3 Mar 19
2018 V40 West 4/London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5K	18:55				59		1	1	London Hyde Park	Harbour Club Last Friday of the Month 5K	23 Mar 18
5K	19:17				65		5	1	London Hyde Park	Harbour Club Last Friday of the Month 5K	16 Feb 18
5K	19:30				92		4	1	London Hyde Park	Harbour Club Last Friday of the Month 5K	26 Oct 18
5K	19:33				31		2	1	London Hyde Park	Harbour Club Last Friday of the Month 5K	27 Jul 18
5K	20:22				112		4	1	London Hyde Park	Harbour Club Last Friday of the Month 5K	30 Nov 18
5K	21:48				142		10	1	London Hyde Park	Harbour Club Last Friday of the Month 5K	29 Jun 18
5KNAD	19:41				76		3	1	London Hyde Park	Harbour Club Last Friday of the Month 5K	26 Jan 18
parkrun	18:39				11		1	1	Gunnersbury	Gunnersbury parkrun # 332	14 Apr 18
parkrun	19:01				10		1	1	Gunnersbury	Gunnersbury parkrun # 337	19 May 18
parkrun	19:02				14		2	1	Gunnersbury	Gunnersbury parkrun # 351	8 Sep 18
parkrun	19:07				11		1	1	Weymouth	Weymouth parkrun # 279	29 Dec 18
parkrun	19:11				5		1	1	Weymouth	Weymouth parkrun # 249	9 Jun 18
parkrun	19:13				21		3	1	Gunnersbury	Gunnersbury parkrun # 348	18 Aug 18
parkrun	19:13				18		1	1	Gunnersbury	Gunnersbury parkrun # 357	20 Oct 18
parkrun	19:16				10		1	1	Weymouth	Weymouth parkrun # 263	15 Sep 18
parkrun	19:25				24		1	1	Gunnersbury	Gunnersbury parkrun # 365	15 Dec 18
parkrun	19:29				14		2	1	Richmond Park	Richmond Park parkrun # 559	5 May 18
parkrun	19:43				17		2	1	Richmond Park	Richmond Park parkrun # 568	7 Jul 18
parkrun	19:44				20		3	1	Gunnersbury	Gunnersbury parkrun # 346	4 Aug 18
parkrun	19:46				10		2	1	Weymouth	Weymouth parkrun # 239	24 Mar 18
parkrun	19:47				5		1	1	Wormwood Scrubs	Wormwood Scrubs parkrun # 375	1 Sep 18
parkrun	19:49				27		2	1	Gunnersbury	Gunnersbury parkrun # 325	17 Feb 18
parkrun	19:53				11		1	1	Lymington Woodside	Lymington Woodside parkrun # 99	11 Aug 18
parkrun	19:54				8		1	1	Wormwood Scrubs	Wormwood Scrubs parkrun # 368	14 Jul 18
parkrun	19:54				21			1	Richmond Park	Richmond Park parkrun # 579	22 Sep 18
parkrun	19:55				9		2	1	Richmond Park	Richmond Park parkrun # 554	31 Mar 18
parkrun	20:02				12		1	1	Richmond Park	Richmond Park parkrun # 590	8 Dec 18
parkrun	20:03				20		3	1	Richmond Park	Richmond Park parkrun # 545	27 Jan 18
parkrun	20:04				19		1	1	Richmond Park	Richmond Park parkrun # 581	6 Oct 18
parkrun	20:09				15		2	1	Richmond Park	Richmond Park parkrun # 549	24 Feb 18
parkrun	20:21				18		3	1	Richmond Park	Richmond Park parkrun # 571	28 Jul 18
parkrun	20:24				49			1	Gunnersbury	Gunnersbury parkrun # 358	27 Oct 18
parkrun	20:32				23		1	1	Richmond Park	Richmond Park parkrun # 542	6 Jan 18
parkrun	20:37				8		1	1	Gunnersbury	Gunnersbury parkrun # 321	20 Jan 18
parkrun	20:43				19		1	1	Richmond Park	Richmond Park parkrun # 588	24 Nov 18
parkrun	20:54				10		1	1	Weymouth	Weymouth parkrun # 274	1 Dec 18
parkrun	21:38				66			1	Gunnersbury	Gunnersbury parkrun # 343	30 Jun 18
parkrun	21:57				28			1	Richmond Park	Richmond Park parkrun # 550	3 Mar 18
parkrun	22:07				57			1	Gunnersbury	Gunnersbury parkrun # 354	29 Sep 18
parkrun	23:28				36				Kingston	Kingston parkrun # 420	10 Mar 18
parkrun	32:15				370				Finsbury Park	Finsbury Park parkrun # 421	5 May 18
parkrun	34:11				352				Finsbury Park	Finsbury Park parkrun # 434	15 Sep 18
6.9KXC	27:05				11	D1		2	Wimbledon Common	Start Fitness Surrey Ladies' League Division 1/2	13 Oct 18
8.3KXC	33:13				4	D2		1	Richmond Park	Start Fitness Surrey Ladies' League Division 1/2	10 Feb 18
10K	39:51			39:55	25		1	1	London Regent's Park	Regent's Park Summer 10K Series	5 Aug 18
10K	41:05			41:05	18		2	1	London Regents Park	Regent's Park Summer 10K Series	19 Aug 18
HM	83:18			83:20	69		7	2	Ealing	Ealing Half Marathon	30 Sep 18
HM	84:55			85:00	93		4	1	Maidenhead	Maidenhead Half Marathon	2 Sep 18
HM	86:35			86:40	15		2	1	Weymouth	Weymouth Half Marathon	10 Jun 18
HMMT	91:58			92:03	13		2	1	London Richmond Park	RunThrough Richmond Park Half Marathon	25 Nov 18
15M	1:43:18				9		1	1	Holmfirth	Holmfirth 15 (Inc YVAA Championships)	21 Oct 18
20M	2:16:53			2:16:57	70		8	1	Bramley	Bramley 20	11 Feb 18
20MMT	2:18:23				19		2	2	London Bishop's Park	Thames Riverside 20	4 Mar 18
Mar	2:59:46	c			1077		28	4	London	Virgin London Marathon	22 Apr 18
MarMT	3:14:32			3:14:48	14		2		Kingston upon Thames	Thames Meander Marathon	10 Mar 18
2017 V40 West 4/London Heathside
Event	Perf				Pos				Venue	Meeting	Date
3KXCL	12:50				12	L1			Wormwood Scrubs	South of England AA Relay Championships	21 Oct 17
5K	18:37			18:39	34	V	2	2	Doncaster	Doncaster Town Centre 5K	12 Jul 17
5K	18:41				33		2	1	London Hyde Park	Harbour Club Last Friday of the Month 5K	28 Jul 17
5K	18:49				43		3	2	London Hyde Park	Brooks Serpentine Last Friday 5K	31 Mar 17
5K	18:49				41		2	1	London Hyde Park	Brooks Serpentine Last Friday 5K	28 Apr 17
5K	18:52				44		2	1	London Hyde Park	Harbour Club Last Friday of the Month 5K	26 May 17
5K	18:53				47		3	1	London Hyde Park	Harbour Club Last Friday of the Month 5K	24 Nov 17
5K	18:56				55		2	1	London Hyde Park	Brooks Serpentine Last Friday 5K	24 Feb 17
5K	18:56				49		4	1	London Hyde Park	Harbour Club Last Friday of the Month 5K	30 Jun 17
5K	19:02				38		3	1	London Hyde Park	Harbour Club Last Friday of the Month 5K	25 Aug 17
5K	19:21				77		7	1	London Hyde Park	Harbour Club Last Friday of the Month 5K	27 Oct 17
5K	20:22				62		8	1	London Hyde Park	Harbour Club Last Friday of the Month 5K	29 Dec 17
parkrun	18:44				7		1	1	Gunnersbury	Gunnersbury parkrun # 280	1 Apr 17
parkrun	18:57				11		1	1	Gunnersbury	Gunnersbury parkrun # 282	15 Apr 17
parkrun	19:02				14		2	1	Gunnersbury	Gunnersbury parkrun # 314	2 Dec 17
parkrun	19:04				5		1	1	Gunnersbury	Gunnersbury parkrun # 288	27 May 17
parkrun	19:04				10		1	1	Weymouth	Weymouth parkrun # 212	16 Sep 17
parkrun	19:05				8		1	1	Gunnersbury	Gunnersbury parkrun # 298	5 Aug 17
parkrun	19:05				11		2	1	Gunnersbury	Gunnersbury parkrun # 299	12 Aug 17
parkrun	19:10				21		1	1	Gunnersbury	Gunnersbury parkrun # 306	7 Oct 17
parkrun	19:13				12		1	1	Gunnersbury	Gunnersbury parkrun # 310	4 Nov 17
parkrun	19:15				7		1	1	Gunnersbury	Gunnersbury parkrun # 300	19 Aug 17
parkrun	19:15				15		1	1	Gunnersbury	Gunnersbury parkrun # 313	25 Nov 17
parkrun	19:18				10		1	1	Gunnersbury	Gunnersbury parkrun # 301	26 Aug 17
parkrun	19:19				12		2		Hull	Hull parkrun # 402	28 Oct 17
parkrun	19:20				16		1	1	Richmond Park	Richmond Park parkrun # 515	15 Jul 17
parkrun	19:21				14		1	1	Gunnersbury	Gunnersbury parkrun # 294	8 Jul 17
parkrun	19:21				19		2		Gunnersbury	Gunnersbury parkrun # 316	16 Dec 17
parkrun	19:22				15		1	1	Gunnersbury	Gunnersbury parkrun # 317	23 Dec 17
parkrun	19:24				3		1	1	Weymouth	Weymouth parkrun # 187	25 Mar 17
parkrun	19:25				8		2	1	Weymouth	Weymouth parkrun # 201	1 Jul 17
parkrun	19:25				19		1	1	Gunnersbury	Gunnersbury parkrun # 305	30 Sep 17
parkrun	19:31				7		1	1	Wakefield Thornes	Wakefield Thornes parkrun # 142	22 Jul 17
parkrun	19:34				11		2	1	Gunnersbury	Gunnersbury parkrun # 271	28 Jan 17
parkrun	19:39				18		1	1	Richmond Park	Richmond Park parkrun # 504	29 Apr 17
parkrun	19:40				6		1	1	Weymouth	Weymouth parkrun # 180	4 Feb 17
parkrun	19:40				27		2	1	Gunnersbury	Gunnersbury parkrun # 312	18 Nov 17
parkrun	19:44				3		1	1	Wormwood Scrubs	Wormwood Scrubs parkrun # 325	2 Sep 17
parkrun	19:48				15		1	1	Gunnersbury	Gunnersbury parkrun # 297	29 Jul 17
parkrun	19:49				17		2	1	Gunnersbury	Gunnersbury parkrun # 270	21 Jan 17
parkrun	19:50				19		1	1	Weymouth	Weymouth parkrun # 228	30 Dec 17
parkrun	19:58				14		1	1	Gunnersbury	Gunnersbury parkrun # 268	7 Jan 17
parkrun	19:58				31		2	1	Richmond Park	Richmond Park parkrun # 507	20 May 17
parkrun	19:59				22		2	1	Richmond Park	Richmond Park parkrun # 494	18 Feb 17
parkrun	20:11				14		2	1	Richmond Park	Richmond Park parkrun # 487	1 Jan 17
parkrun	20:27				28		1	1	Richmond Park	Richmond Park parkrun # 495	25 Feb 17
parkrun	20:30				27		1	1	Richmond Park	Richmond Park parkrun # 501	8 Apr 17
parkrun	20:36				33		2	1	Weymouth	Weymouth parkrun # 194	13 May 17
parkrun	20:39				35		2	1	Gunnersbury	Gunnersbury parkrun # 283	22 Apr 17
parkrun	21:41				51		3	1	Weymouth	Weymouth parkrun # 216	14 Oct 17
6KXC	23:38				39			8	Nonsuch Park	Start Fitness Surrey Ladies' League Division 1/2	11 Nov 17
7KMT	26:30			26:34	44		6	3	Bushy Park	Wedding Day 7K	28 Jul 17
4.7MXC	34:17				56			12	Coulsdon	Surrey Ladies' League	11 Feb 17
8KXC	33:26				13				Hillingdon	Middlesex County Championships	7 Jan 17
8KXC	34:53				100				Parliament Hill	South of England AA Championships	28 Jan 17
10K	38:25			38:25	33		3	2	London Regent's Park	Regent's Park Summer 10K Series	6 Aug 17
10K	38:33				17		3	1	Battersea Park	Self Transcendence 10K	24 Jun 17
10K	39:35			39:41	24		2	1	London Regent's Park	Regent's Park Summer 10K Series	3 Sep 17
10KMT	39:27			39:29	8		1	1	Isleworth	Osterley Park Winter 10K	9 Dec 17
10M	67:15				28		1	1	Portland	Portland 10	2 Jul 17
HM	83:56			84:02	65		2	1	Ealing	Ealing Half Marathon	24 Sep 17
HM	86:55			86:57	45		3	2	Kingston upon Thames	Royal Borough of Kingston Half Marathon	1 Oct 17
HMMT	90:02			90:04	16		1	1	Richmond	RunThrough Richmond Park Half Marathon	26 Nov 17
20M	2:17:46			2:17:49	119		9	1	Bramley	Bramley 20	19 Feb 17
Mar	3:07:47	c			2772		138	20	London	Virgin London Marathon	23 Apr 17
86.73K	7:34:38			7:35:27	500		18	4	Durban-Pietermaritzburg, RSA	Comrades Marathon	4 Jun 17
2016 V35 West 4/London Heathside
Event	Perf				Pos				Venue	Meeting	Date
3KXCL	12:56				8	L3			Wormwood Scrubs	South of England AA Relay Championships	22 Oct 16
5K	18:28				36		2	1	London Hyde Park	Brooks Serpentine Last Friday 5K	29 Jul 16
5K	18:57				34		3	1	London Hyde Park	Brooks Serpentine Last Friday 5K	24 Jun 16
5K	18:59				41		1	1	London Hyde Park	Brooks Serpentine Last Friday 5K	27 May 16
5K	19:18				62		7	2	Wimbledon	Perseverance Wimbledon Dash 5K (Inc Surrey Championships)	14 Aug 16
5K	19:28				44		4	1	London Hyde Park	Brooks Serpentine Last Friday 5K	26 Aug 16
5K	19:52				74		6	2	London Hyde Park	Brooks Serpentine Last Friday 5K	26 Feb 16
parkrun	19:01				14		1	1	Gunnersbury	Gunnersbury parkrun # 240	25 Jun 16
parkrun	19:04				16		1	1	Gunnersbury	Gunnersbury parkrun # 234	14 May 16
parkrun	19:06				10		1	1	Gunnersbury	Gunnersbury parkrun # 222	20 Feb 16
parkrun	19:09				5		1	1	Weymouth	Weymouth parkrun # 138	16 Apr 16
parkrun	19:10				6		1	1	Weymouth	Weymouth parkrun # 126	23 Jan 16
parkrun	19:16				11		1	1	Weymouth	Weymouth parkrun # 146	11 Jun 16
parkrun	19:20				6		1	1	Weymouth	Weymouth parkrun # 158	3 Sep 16
parkrun	19:21				7		2	1	Gunnersbury	Gunnersbury parkrun # 224	5 Mar 16
parkrun	19:21				17		1	1	Gunnersbury	Gunnersbury parkrun # 235	21 May 16
parkrun	19:23				9		2		Gunnersbury	Gunnersbury parkrun # 242	9 Jul 16
parkrun	19:23				8		1	1	Gunnersbury	Gunnersbury parkrun # 247	13 Aug 16
parkrun	19:24				12		2	1	Gunnersbury	Gunnersbury parkrun # 227	26 Mar 16
parkrun	19:24				7		2	1	Gunnersbury	Gunnersbury parkrun # 264	10 Dec 16
parkrun	19:27				15		2	1	Richmond Park	Richmond Park parkrun # 447	9 Apr 16
parkrun	19:29				7		1	1	Gunnersbury	Gunnersbury parkrun # 266	24 Dec 16
parkrun	19:33				21		2	1	Gunnersbury	Gunnersbury parkrun # 255	8 Oct 16
parkrun	19:34				10		1	1	Gunnersbury	Gunnersbury parkrun # 265	17 Dec 16
parkrun	19:35				10		2	1	Weymouth	Weymouth parkrun # 175	31 Dec 16
parkrun	19:38				16		2	1	Gunnersbury	Gunnersbury parkrun # 220	6 Feb 16
parkrun	19:40				5		1	1	Weymouth	Weymouth parkrun # 170	26 Nov 16
parkrun	19:42				25			1	Fulham Palace	Fulham Palace parkrun # 119	1 Jan 16
parkrun	19:44				7		2	1	Weymouth	Weymouth parkrun # 131	27 Feb 16
parkrun	19:52				10		1	1	Gunnersbury	Gunnersbury parkrun # 260	12 Nov 16
parkrun	19:54				25		1	1	Richmond Park	Richmond Park parkrun # 446	2 Apr 16
parkrun	19:56				9		1	1	Weymouth	Weymouth parkrun # 123	2 Jan 16
parkrun	19:56				12		1	1	Gunnersbury	Gunnersbury parkrun # 248	20 Aug 16
parkrun	19:58				19		1	1	Richmond Park	Richmond Park parkrun # 432	1 Jan 16
parkrun	20:08				25		2	1	Gunnersbury	Gunnersbury parkrun # 254	1 Oct 16
parkrun	20:26				31				Gunnersbury	Gunnersbury parkrun # 236	28 May 16
parkrun	20:35				26				Richmond Park	Richmond Park parkrun # 467	27 Aug 16
parkrun	20:36				19		3		Gunnersbury	Gunnersbury parkrun # 245	30 Jul 16
5.8KXC	23:15				25			3	Mitcham Common	Surrey Ladies' League	3 Dec 16
6.3KXC	24:36				20			3	Nonsuch Park	Surrey Ladies' League	15 Oct 16
4.25MXC	30:23				40			7	Reigate Priory	Surrey Ladies' League	16 Jan 16
7KMT	26:44			26:46	53		3	1	Bushy Park	Wedding Day 7K	29 Jul 16
8KXC	33:40				9				Wormwood Scrubs	Middlesex County Championships	9 Jan 16
8KXC	36:22				104				Parliament Hill	South of England Championships	30 Jan 16
5M	31:44				36		2	2	Perivale	Perivale 5	4 Dec 16
5.03MXC	32:29				25			6	Richmond Park	Surrey Ladies' League	13 Feb 16
10K	37:57			38:03	68		8	2	Walton-on-Thames	Elmbridge 10K	24 Jul 16
10K	38:11			38:15	90		7	2	Richmond	Ranelagh Harriers Richmond 10K	19 Jun 16
10K	39:35			39:40	46		3		Wareham	Purbeck 10K	17 Jun 16
7M	44:30				32		2	1	Chipstead	Elmore 7	16 Jul 16
10M	64:17			64:20	53		3	2	Brockham	Dorking 10	5 Jun 16
12.5MMT	1:43:02				33		4	2	Corfe Castle	The Beast 12.5	4 Sep 16
HM	83:59			84:42	220		18	8	Wokingham	Wokingham Half Marathon	21 Feb 16
HM	86:05			86:13	104		3	1	Ealing	Ealing Half Marathon	25 Sep 16
HM	86:43			86:49	136		7	2	Watford	Watford Half Marathon	7 Feb 16
HM	86:54				21		1	1	Puddletown	Puddletown Plod Half Marathon	12 Jun 16
HMNAD	85:44			85:47	25		2	1	Putney	Putney & Fulham Riverside Half Marathon	10 Apr 16
20M	2:16:36			2:17:28	99		6		Bramley	Bramley 20	14 Feb 16
Mar	2:55:35			2:55:39	6		1	1	Blackpool	Blackpool Marathon	24 Apr 16
ZXC	24:12				30				Parliament Hill	London Championships	19 Nov 16
2015 V35 West 4/London Heathside
Event	Perf				Pos				Venue	Meeting	Date
3000	10:58.62				14				Wormwood Scrubs	West London Network Open Series	10 Jun 15
5K	19:16				58		3	1	London Hyde Park	Brooks Serpentine Last Friday 5K	27 Nov 15
5K	19:21				41		2	1	London Hyde Park	Brooks Serpentine Last Friday 5K	25 Sep 15
parkrun	18:54				10		2	1	Gunnersbury	Gunnersbury parkrun # 213	19 Dec 15
parkrun	18:57				6		1	1	Weymouth	Weymouth parkrun # 95	20 Jun 15
parkrun	19:08				16		2	1	Gunnersbury	Gunnersbury parkrun # 189	27 Jun 15
parkrun	19:09				6		2	1	Gunnersbury	Gunnersbury parkrun # 187	13 Jun 15
parkrun	19:16				5		1	1	Weymouth	Weymouth parkrun # 118	28 Nov 15
parkrun	19:17				12		2	1	Gunnersbury	Gunnersbury parkrun # 197	22 Aug 15
parkrun	19:20				13		1	1	Gunnersbury	Gunnersbury parkrun # 204	17 Oct 15
parkrun	19:21				8		1	1	Gunnersbury	Gunnersbury parkrun # 212	12 Dec 15
parkrun	19:23				13		1	1	Gunnersbury	Gunnersbury parkrun # 202	3 Oct 15
parkrun	19:24				21		1	1	Gunnersbury	Gunnersbury parkrun # 201	26 Sep 15
parkrun	19:25				19		2	1	Gunnersbury	Gunnersbury parkrun # 191	11 Jul 15
parkrun	19:27				11		1	1	Gunnersbury	Gunnersbury parkrun # 181	2 May 15
parkrun	19:31				16		2	1	Gunnersbury	Gunnersbury parkrun # 199	12 Sep 15
parkrun	19:33				10		3	1	Gunnersbury	Gunnersbury parkrun # 186	6 Jun 15
parkrun	19:38				12		2	1	Gunnersbury	Gunnersbury parkrun # 194	1 Aug 15
parkrun	19:40				14		1	1	Gunnersbury	Gunnersbury parkrun # 178	11 Apr 15
parkrun	19:44				7		1	1	Weymouth	Weymouth parkrun # 87	25 Apr 15
parkrun	19:50				19		1	1	Gunnersbury	Gunnersbury parkrun # 179	18 Apr 15
parkrun	20:16				16		1	1	Weymouth	Weymouth parkrun # 78	21 Feb 15
parkrun	20:34				17		3	1	Gunnersbury	Gunnersbury parkrun # 211	5 Dec 15
parkrun	20:58				21		2	1	Weymouth	Weymouth parkrun # 77	14 Feb 15
4MXC	26:52				26			6	West End	Surrey Ladies' League	7 Nov 15
7KMT	27:23			27:26	46		3	1	Bushy Park	Wedding Day 7K	31 Jul 15
5.5MXC	39:02				60			13	Coulsdon	Surrey Ladies' League	7 Feb 15
10K	37:39			37:45	54		5	3	Walton-on-Thames	Elmbridge 10K	26 Jul 15
10K	38:16				17		3	1	Battersea Park	Self Transcendence 10K	4 Jul 15
10K	39:11				47		8	1	Battersea Park	Self Transcendence 10K	21 Nov 15
10K	39:33			39:36	20		2	1	London Regents Park	Mornington Chasers' Regent's Park 10K Winter Series	6 Dec 15
10K	42:33			42:36	67		6	2	London Regent's Park	Mornington Chasers' Regents Park 10K Winter Series	1 Mar 15
10KNAD	39:34			39:35	4		1	1	Richmond	Capital Runners Richmond Park 10K	14 Jun 15
10M	68:30				60		2	1	Battersea Park	Self Transcendence 10	28 Feb 15
HM	86:16			86:26	168		9	4	Ealing	Ealing Half Marathon	27 Sep 15
HMNAD	87:51			87:58	49		4		London Wimbledon Common	Wimbledon Half Marathon	22 Nov 15
ZXC	24:18				12			4	Croydon	Surrey Ladies' League	10 Oct 15
ZXC	25:34				26				Parliament Hill	London Championships	14 Nov 15
2014 V35 West 4/London Heathside
Event	Perf				Pos				Venue	Meeting	Date
800	2:46.9				5	3			Wormwood Scrubs	West London Open Graded Meeting	11 Jun 14
3000	11:22.46				13				Wormwood Scrubs	West London Open Graded Meeting	11 Jun 14
3000	11:25.23				8				Perivale	WLAN Open	9 Jul 14
5000	19:19.94				8				Willesden	West London Athletics Network Track Academy Athletics Challenge	13 Aug 14
5K	19:10				40		1	1	London Hyde Park	Brooks Serpentine Last Friday 5K	23 May 14
5K	19:10				81		10	3	Wimbledon	Perseverance Wimbledon Dash 5K	17 Aug 14
5K	19:24				44		2		London Hyde Park	Brooks Serpentine Last Friday 5K	28 Feb 14
5K	19:43				40		1	1	London Hyde Park	Brooks Serpentine Last Friday 5K	18 Jul 14
parkrun	19:03				29		3	1	Edinburgh	Edinburgh parkrun # 248	2 Aug 14
parkrun	19:07				8		1	1	Gunnersbury	Gunnersbury parkrun # 134	31 May 14
parkrun	19:07				34				Poole	Poole parkrun # 179	16 Aug 14
parkrun	19:09				9		1	1	Gunnersbury	Gunnersbury parkrun # 127	12 Apr 14
parkrun	19:09				12		1	1	Gunnersbury	Gunnersbury parkrun # 146	23 Aug 14
parkrun	19:19				10		2	1	Gunnersbury	Gunnersbury parkrun # 124	22 Mar 14
parkrun	19:19				13		1	1	Gunnersbury	Gunnersbury parkrun # 132	17 May 14
parkrun	19:22				11		1	1	Weymouth	Weymouth parkrun # 61	25 Oct 14
parkrun	19:24				10		1	1	Gunnersbury	Gunnersbury parkrun # 135	7 Jun 14
parkrun	19:24				11		2		Gunnersbury	Gunnersbury parkrun # 138	28 Jun 14
parkrun	19:29				9		1	1	Gunnersbury	Gunnersbury parkrun # 156	8 Nov 14
parkrun	19:30				12		2		Gunnersbury	Gunnersbury parkrun # 142	26 Jul 14
parkrun	19:30				6		1	1	Gunnersbury	Gunnersbury parkrun # 144	9 Aug 14
parkrun	19:36				7		1	1	Gunnersbury	Gunnersbury parkrun # 128	19 Apr 14
parkrun	19:44				14		1	1	Gunnersbury	Gunnersbury parkrun # 158	22 Nov 14
parkrun	19:46				14		1	1	Richmond Park	Richmond Park parkrun # 375	20 Dec 14
parkrun	19:47				5		1	1	Wormwood Scrubs	Wormwood Scrubs parkrun # 169	30 Aug 14
parkrun	19:52				14		1	1	Gunnersbury	Gunnersbury parkrun # 157	15 Nov 14
parkrun	19:53				10		1	1	Gunnersbury	Gunnersbury parkrun # 121	1 Mar 14
parkrun	19:54				26		2	1	Richmond Park	Richmond Park parkrun # 374	13 Dec 14
parkrun	20:04				19		2	1	Gunnersbury	Gunnersbury parkrun # 130	3 May 14
parkrun	20:21				8		1	1	Gunnersbury	Gunnersbury parkrun # 119	15 Feb 14
parkrun	20:30				13		1	1	Gunnersbury	Gunnersbury parkrun # 139	5 Jul 14
parkrun	20:44				22		1	1	Gunnersbury	Gunnersbury parkrun # 122	8 Mar 14
parkrun	20:51				15		2	1	Gunnersbury	Gunnersbury parkrun # 117	1 Feb 14
parkrun	22:40				5		1	1	Wormwood Scrubs	Wormwood Scrubs parkrun # 134	1 Jan 14
7KMT	27:36			27:40	47		4	2	Bushy Park	Wedding Day 7K	25 Jul 14
8KXC	43:37				284				Parliament Hill	Southern Championships	25 Jan 14
10K	38:38				85		6	2	Battersea Park	Self Transcendence 10K	29 Nov 14
10K	39:00			39:03	18		2	1	London Regent's Park	Regent's Park Summer 10K Series	1 Jun 14
10K	39:09				36		2		Battersea Park	Self Transcendence 10K	4 Oct 14
10K	39:27			39:32	94		9	1	Walton-on-Thames	Elmbridge 10K	20 Jul 14
10K	39:58			40:05	30		1	1	London Regent's Park	Regent's Park Summer 10K Series	6 Apr 14
10K	40:38			40:44	42		4	1	London Regent's Park	Regent's Park Summer 10K Series	6 Jul 14
10K	40:46			40:50	26		1	1	London Regent's Park	Regent's Park 10K Winter Series	2 Mar 14
10K	40:52			40:55	46		2	1	London Regents Park	Mornington Chasers' Regents Park 10K Winter Series	7 Dec 14
10M	64:54			65:02	73		3	2	Maidenhead	Maidenhead Easter 10	18 Apr 14
HM	83:36			84:11	121		3		Amsterdam, NED	Mizuno Half Marathon	19 Oct 14
HM	85:07			85:14	97		3	1	Ealing	Ealing Half Marathon	28 Sep 14
HM	85:55				66		2	1	Petersham	Ranelagh Richmond Half Marathon	4 May 14
HM	85:50			86:01	119		7	3	Fleet	Fleet Half Marathon	16 Mar 14
HM	89:11			89:15	43		3	1	St Albans	St Albans Half Marathon	8 Jun 14
HM	92:45			92:54	297		22	10	Watford	Watford Half Marathon	2 Feb 14
HMNAD	86:58			87:02	24		2		Putney	Putney & Fulham Riverside Half Marathon	31 Aug 14
ZXC	25:44				43				Cheam	Surrey Ladies' League	6 Dec 14
ZXC	27:06				25				Richmond Park	Surrey Ladies' League	11 Oct 14
ZXC	37:50				51			7	Croydon	Surrey Ladies' League	8 Feb 14
2013 V35 West 4/London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5K	20:09				68		4	1	London Hyde Park	Brooks Serpentine Last Friday 5K	26 Jul 13
parkrun	18:31				4		1	1	Gunnersbury	Gunnersbury parkrun # 77	20 Apr 13
parkrun	18:35				7		1	1	Gunnersbury	Gunnersbury parkrun # 70	2 Mar 13
parkrun	18:38				5		1	1	Gunnersbury	Gunnersbury parkrun # 110	14 Dec 13
parkrun	18:42				7		1	1	Gunnersbury	Gunnersbury parkrun # 65	26 Jan 13
parkrun	19:06				5		1	1	Gunnersbury	Gunnersbury parkrun # 97	14 Sep 13
parkrun	19:06				8		1	1	Gunnersbury	Gunnersbury parkrun # 100	5 Oct 13
parkrun	19:08				7		1	1	Gunnersbury	Gunnersbury parkrun # 101	12 Oct 13
parkrun	19:08				9		2	1	Gunnersbury	Gunnersbury parkrun # 107	23 Nov 13
parkrun	19:11				8		1	1	Gunnersbury	Gunnersbury parkrun # 69	23 Feb 13
parkrun	19:14				8		2	1	Gunnersbury	Gunnersbury parkrun # 108	30 Nov 13
parkrun	19:15				9		2	1	Gunnersbury	Gunnersbury parkrun # 103	26 Oct 13
parkrun	19:28				10		1	1	Gunnersbury	Gunnersbury parkrun # 96	7 Sep 13
parkrun	19:39				18		2	1	Gunnersbury	Gunnersbury parkrun # 93	10 Aug 13
parkrun	19:39				14		2	1	Gunnersbury	Gunnersbury parkrun # 94	17 Aug 13
parkrun	19:45				19		2	1	Gunnersbury	Gunnersbury parkrun # 92	3 Aug 13
parkrun	20:00				13		1	1	Gunnersbury	Gunnersbury parkrun # 111	21 Dec 13
parkrun	20:11				7		1	1	Wormwood Scrubs	Wormwood Scrubs parkrun # 125	2 Nov 13
parkrun	20:18				23		2	1	Gunnersbury	Gunnersbury parkrun # 91	27 Jul 13
parkrun	20:32				22		3	1	Gunnersbury	Gunnersbury parkrun # 74	30 Mar 13
parkrun	20:51				19		1	1	Richmond Park	Richmond parkrun # 281	16 Mar 13
10KMT	39:23				11		1	1	Hampton	Capital Runners Bushy Park 10K	17 Nov 13
10KMT	39:53			39:53	8		2		Hampton	Capital Runners Bushy Park 10K	20 Oct 13
10KMT	40:27			40:27	14				Bushy Park	Capital Runners Bushy Park 10K	15 Dec 13
10M	63:49				28		3		Battersea Park	Self Transcendence 10	9 Nov 13
HM	84:44				36		1	1	Petersham	Ranelagh Richmond Half Marathon	5 May 13
HM	85:04			85:05	94		6	2	Watford	Watford Half Marathon	3 Feb 13
HM	85:17			85:23	92		8	1	Milton Keynes	MK Half Marathon	10 Mar 13
HM	86:10			86:20	127		10	2	Ealing	Ealing Half Marathon	29 Sep 13
HMNAD	85:00			85:06	39		6	2	Richmond upon Thames	Richmond 13.1	31 Mar 13
ZXC	23:31				13				Parliament Hill	London Championships	16 Nov 13
ZXC	24:39				10			2	Lightwater Country Park	Surrey Ladies' League	19 Oct 13
ZXC	25:44				20				Coulsdon	Surrey Ladies' League	7 Dec 13
ZXC	31:24				117				Birmingham	Inter Counties Championships	9 Mar 13
ZXC	34:52				12			2	Mitcham Common	Surrey Ladies' League	12 Jan 13
ZXC	35:38				7				Wormwood Scrubs	Middlesex County Championships	5 Jan 13
ZXC	37:19				12			3	Denbies Vineyard	Surrey Ladies' League	9 Feb 13
2012 V35 West 4
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:32				8		2		Gunnersbury	Gunnersbury parkrun # 19	3 Mar 12
parkrun	18:32				4		1	1	Gunnersbury	Gunnersbury parkrun # 54	10 Nov 12
parkrun	18:37				10		2	1	Gunnersbury	Gunnersbury parkrun # 38	14 Jul 12
parkrun	18:38				6		1	1	Gunnersbury	Gunnersbury parkrun # 36	30 Jun 12
parkrun	18:38				5		1	1	Gunnersbury	Gunnersbury parkrun # 45	8 Sep 12
parkrun	18:43				12		2		Gunnersbury	Gunnersbury parkrun # 46	15 Sep 12
parkrun	18:55				5		1	1	Gunnersbury	Gunnersbury parkrun # 15	4 Feb 12
parkrun	18:56				15		1	1	Richmond Park	Richmond parkrun # 258	13 Oct 12
parkrun	18:58				4		1	1	Gunnersbury	Gunnersbury parkrun # 17	18 Feb 12
parkrun	19:00				8		2		Gunnersbury	Gunnersbury parkrun # 43	25 Aug 12
parkrun	19:01				6		1	1	Gunnersbury	Gunnersbury parkrun # 20	10 Mar 12
parkrun	19:01				25		2	1	Brockwell	Brockwell parkrun # 80	7 Jul 12
parkrun	19:12				12		1	1	Gunnersbury	Gunnersbury parkrun # 32	2 Jun 12
parkrun	19:23				8		1	1	Gunnersbury	Gunnersbury parkrun # 33	9 Jun 12
parkrun	19:23				9		2	1	Gunnersbury	Gunnersbury parkrun # 40	28 Jul 12
parkrun	19:23				6		1	1	Gunnersbury	Gunnersbury parkrun # 52	27 Oct 12
parkrun	19:27				6		1	1	Wormwood Scrubs	Wormwood Scrubs parkrun # 40	17 Mar 12
parkrun	19:32				5		1	1	Wormwood Scrubs	Wormwood Scrubs parkrun # 54	23 Jun 12
parkrun	19:43				13		2		Gunnersbury	Gunnersbury parkrun # 44	1 Sep 12
10K	38:28			38:32	75				Ham	Ranelagh Harriers Richmond 10K (inc Surrey Champs)	24 Jun 12
10K	40:26				114		11	6	Walton-on-Thames	Elmbridge 10K	22 Jul 12
10M	64:01			64:05	57		2		Brockham	Dorking 10 (Inc Surrey Champs)	10 Jun 12
17KMT	89:22				41		4		Staveley	Kentmere 17K	26 May 12
HM	83:15			83:25	96		7	4	Fleet	Fleet Half Marathon	25 Mar 12
HM	84:41			84:45	29		1		Woodford Green	Roding Valley Half Marathon	26 Feb 12
HM	87:24			87:28	31		3	1	Farnham Common	Burnham Beeches Half Marathon	19 Aug 12
Mar	2:53:47			2:54:14	259		16	3	Valencia, ESP	Maraton Carrera Divina Pastora	18 Nov 12
ZXC	24:39				22			5	Alexandra Palace	ATW Metropolitan League	15 Dec 12
ZXC	25:31				10			2	Roehampton Vale	Surrey Women's League	20 Oct 12
ZXC	25:38				26			9	Nonsuch Park	Surrey Ladies' League	1 Dec 12
ZXC	31:56				18			4	Esher	Surrey Ladies' League	11 Feb 12
ZXC	33:33				7				Wormwood Scrubs	Middlesex County Championships	7 Jan 12
2011 SEN West 4
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:21				3		1	1	Gunnersbury	Gunnersbury parkrun # 3	12 Nov 11
parkrun	19:25				10		2	1	Richmond Park	Richmond parkrun # 181	16 Apr 11
parkrun	19:39				17		1	1	Woodhouse Moor	Leeds parkrun # 213	19 Nov 11
parkrun	19:43				16		1	1	Richmond Park	Richmond parkrun # 187	28 May 11
parkrun	19:46				18		2	1	Richmond Park	Richmond parkrun # 186	21 May 11
parkrun	19:47				14		1	1	Richmond Park	Richmond parkrun # 182	23 Apr 11
parkrun	20:06				16		2		Richmond Park	Richmond parkrun # 177	19 Mar 11
parkrun	20:15				22		2	1	Richmond Park	Richmond parkrun # 200	27 Aug 11
parkrun	20:19				4		2	1	Wormwood Scrubs	Wormwood Scrubs parkrun # 12	3 Sep 11
parkrun	20:26				27		2	1	Richmond Park	Richmond parkrun # 190	18 Jun 11
parkrun	20:34				25		1	1	Richmond Park	Richmond parkrun # 217	24 Dec 11
parkrun	20:35				25		2	1	Richmond Park	Richmond parkrun # 197	6 Aug 11
parkrun	21:20				20		2	1	Gunnersbury	Gunnersbury parkrun # 8	17 Dec 11
parkrun	21:22				35		2	1	Richmond Park	Richmond parkrun # 191	25 Jun 11
5.25MMTL	36:30				18	L3			Windsor	Runnymede Runners Relay (Long Legs)	2 Jul 11
10K	39:54			39:56	26		2		London	Hornsey YMCA Crouch End 10K	22 May 11
10K	40:24				49		5	1	Battersea Park	Self Transcendence 10K	30 Jul 11
10K	40:42			40:48	166		16	6	Ham	Richmond 10K (inc Surrey Championships)	19 Jun 11
10KMT	40:54				10		2		Uxbridge	Stockley Park Easter Monday 10K	25 Apr 11
10M	66:58				71		5		Newdigate	Dorking 10	5 Jun 11
10M	67:11				25		1	1	Battersea Park	Self Transcendence 10	10 Sep 11
HM	91:38			91:41	73		5		Marlow	Marlow Half Marathon	6 Nov 11
ZXC	24:32				13			1	Lightwater Country Park	Surrey Ladies League	8 Oct 11
2010 SEN West 4
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:11				12		2		Richmond Park	Richmond parkrun # 130	17 Apr 10
parkrun	19:19				26		2		Richmond Park	Richmond parkrun # 129	10 Apr 10
parkrun	19:45				19		1		Richmond Park	Richmond parkrun # 136	29 May 10
parkrun	19:54				14		1		Richmond Park	Richmond parkrun # 127	27 Mar 10
parkrun	20:03				14		3		Richmond Park	Richmond parkrun # 154	2 Oct 10
parkrun	20:08				43		4		Richmond Park	Richmond parkrun # 117	16 Jan 10
parkrun	20:09				15		2		Richmond Park	Richmond parkrun # 128	3 Apr 10
parkrun	20:23				16		2		Richmond Park	Richmond parkrun # 121	13 Feb 10
10M	64:52				127		8		Maidenhead	Maidenhead Easter 10	2 Apr 10
10MMT	69:14				77		6		Epsom	Tadworth 10	3 Jan 10
HM	84:25				15		3		St. John	Jersey Half Marathon	23 May 10
HM	84:29			84:40	144		11		Wokingham	Wokingham Half Marathon	21 Feb 10
HM	86:13				106		8		Watford	Watford Half Marathon	7 Feb 10
16M	1:49:11				87		3		Kingston	Kingston Breakfast Run 8.2/16	11 Apr 10
20M	2:13:29				69		6		Bramley	Bramley 20	14 Feb 10
21M	2:27:38				41		2		Cranleigh	Cranleigh 21	28 Mar 10
Mar	2:59:33			2:59:42	1087				London	Virgin London Marathon	25 Apr 10
ZXC	27.24				18				Richmond Park	Surrey Women's League	9 Oct 10
ZXC	32:16				29				Wimbledon Common	Surrey Women's League	6 Feb 10
ZXC	35:27				53				Parliament Hill	Southern Cross Country Championships	30 Jan 10
2009 SEN West 4
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:29				15		1		Richmond Park	Richmond parkrun # 104	10 Oct 09
parkrun	19:31				9		3		Richmond Park	Richmond parkrun # 82	9 May 09
parkrun	19:34				11		2		Richmond Park	Richmond parkrun # 84	23 May 09
parkrun	19:40				12		2		Richmond Park	Richmond parkrun # 100	12 Sep 09
parkrun	19:41				15		1		Richmond Park	Richmond parkrun # 89	27 Jun 09
parkrun	19:45				14		1		Richmond Park	Richmond parkrun # 86	6 Jun 09
parkrun	19:45				18		2		Richmond Park	Richmond parkrun # 102	26 Sep 09
parkrun	19:49				16		2		Richmond Park	Richmond parkrun # 85	30 May 09
parkrun	19:49				11		1		Richmond Park	Richmond parkrun # 91	11 Jul 09
parkrun	19:51				15		1		Richmond Park	Richmond parkrun # 75	21 Mar 09
parkrun	20:06				24		1		Richmond Park	Richmond parkrun # 79	18 Apr 09
parkrun	20:07				18		2		Richmond Park	Richmond parkrun # 112	5 Dec 09
parkrun	20:10				35		1		Richmond Park	Richmond parkrun # 76	28 Mar 09
parkrun	20:11				14		1		Richmond Park	Richmond parkrun # 108	7 Nov 09
parkrun	20:14				18		1		Richmond Park	Richmond parkrun # 68	31 Jan 09
parkrun	20:26				18		1		Richmond Park	Richmond parkrun # 111	28 Nov 09
parkrun	20:43				13		2		Richmond Park	Richmond parkrun # 69	7 Feb 09
8K	36:11				21		6		Brighton	Brighton Boxing Day 8K	26 Dec 09
10K	38:48				22		2		Battersea Park	Self Transcendence 10K	19 Sep 09
10K	39:06				83		4		Walton	Elmbridge 10K	26 Jul 09
10K	39:32				33		5		Battersea Park	Self Transcendence 10K	18 Jul 09
10K	39:34				18		2		London Regent's Park	Regent's Park Races Summer 10K Series	4 Jul 09
10K	39:55				32		2		London Regent's Park	Regent's Park Races Summer 10K Series	1 Aug 09
10K	39:57				85		6		Richmond	Dysart Dash 10K	28 Jun 09
10K	40:16				44		4		Lanzarote, ESP	International Running Challenge Half Marathon & 10K	22 Nov 09
10M	64:27				125		12		Maidenhead	Maidenhead Easter 10M	10 Apr 09
10M	65:53				66		5		Dorking	Dorking 10	31 May 09
10MMT	68:15				56		2		Epsom Downs	Tadworth 10	4 Jan 09
HM	85:57				130		11		Fleet	Fleet Half Marathon	15 Mar 09
HM	86:04				19		2		Windsor	Eton Dorney Windsor Half Marathon	5 Sep 09
HM	86:16				39		3		Lanzarote, ESP	International Running Challenge Half Marathon & 10K	25 Nov 09
HM	86:20				14		2		Jersey	Jersey Hash House Half Marathon	17 May 09
HM	88:19				68		7	3	Farnham Common	Burnham Beeches Half Marathon	23 Aug 09
HM	89:46				189		12		Watford	Asics Watford Half Marathon	1 Feb 09
HM	92:58				53		4		Marlow	Marlow Half Marathon	1 Nov 09
16M	1:45:18				50		2		Kingston	Kingston Breakfast Run 16	5 Apr 09
20M	2:15:29				104		8		Bramley	Bramley 20	15 Feb 09
Mar	2:58:40			2:59:15	886		36		London	London Marathon	26 Apr 09
ZXC	32:25				21				Richmond Park	Surrey Women's League	12 Dec 09
ZXC	36:53				51				Hillingdon	Southern Championships	24 Jan 09
2008 SEN West 4
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:45				11		2		Richmond Park	Richmond parkrun # 62	20 Dec 08
parkrun	20:03				7		1		Richmond Park	Richmond parkrun # 48	13 Sep 08
parkrun	20:08				13		2		Richmond Park	Richmond parkrun # 57	15 Nov 08
parkrun	20:16				14		1		Richmond Park	Richmond parkrun # 47	6 Sep 08
parkrun	20:19				12		1		Richmond Park	Richmond parkrun # 50	27 Sep 08
parkrun	20:24				15		1		Richmond Park	Richmond parkrun # 54	25 Oct 08
parkrun	20:26				17		3		Richmond Park	Richmond parkrun # 29	3 May 08
parkrun	20:29				57				Richmond Park	Richmond parkrun # 61	13 Dec 08
parkrun	20:32				17		3		Richmond Park	Richmond parkrun # 60	6 Dec 08
parkrun	20:33				18		1		Richmond Park	Richmond parkrun # 45	23 Aug 08
parkrun	20:41				18		2		Richmond Park	Richmond parkrun # 26	12 Apr 08
parkrun	21:08				21		1		Richmond Park	Richmond parkrun # 27	19 Apr 08
10K	40:36				44		3		London Regent's Park	Regent's Park 10K Race Series	2 Aug 08
10K	40:41				32	4	5		London Regent's Park	Regent's Park 10K Race Series	5 Jul 08
10M	65:54				167		18		Twickenham	Stragglers Cabbage Patch 10	19 Oct 08
10M	68:05				24		2		Battersea Park	Self Transcendence 10	12 Jul 08
HM	87:30				222		28		Wokingham	Wokingham Half Marathon	10 Feb 08
HM	87:48				57		8		Windsor	Building Industry Windsor Half Marathon	21 Sep 08
16M	1:47:29				34		2		Kingston	Asics Run Kingston 16	12 Oct 08
ZXC	23:01				20				Richmond Park	Surrey Ladies' League	9 Feb 08
ZXC	26:00				29				Lightwater	Surrey Womens' League	8 Nov 08
ZXC	26:24				23				Banstead	Surrey Womens' League	11 Oct 08
ZXC	39:30				94				Parliament Hill	Southern Championships	26 Jan 08
2007 SEN West 4
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:16				33		2		Wimbledon Common	Wimbledon Common parkrun # 7	17 Feb 07
parkrun	22:01				24				Wimbledon Common	Wimbledon Common parkrun # 1	6 Jan 07
HM	87:35				243		11		Amsterdam, NED	Amsterdam Half Marathon	21 Oct 07
HM	88:10				16		3		Lanzarote, ESP	Lanzarote Challenge	25 Nov 07
ZXC	23:15				38				Cranford	Surrey Ladies' League	10 Nov 07

Total Performances: 523

Please see the Submit section for details of how to notify us of any missing performances.