Club: West 4/London Heathside Gender: Female Age Group: V40 County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 800 2:46.9 2:46.9 3000 10:58.62 10:58.62 11:22.46 5000 19:19.94 19:19.94 5K 18:28 18:55 18:37 18:28 19:16 19:10 20:09 parkrun 18:31 18:39 18:44 19:01 18:54 19:03 18:31 18:32 19:21 19:11 19:29 19:45 21:16 8K 36:11 36:11 5M 31:44 31:44 10K 37:39 38:25 37:57 37:39 38:38 38:28 39:54 38:48 40:36 7M 44:30 44:30 Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 10M 63:49 67:15 64:17 68:30 64:54 63:49 64:01 66:58 64:52 64:27 65:54 HM 83:15 83:56 83:59 86:16 83:36 84:44 83:15 91:38 84:25 85:57 87:30 87:35 16M 1:45:18 1:49:11 1:45:18 1:47:29 20M 2:13:29 2:16:53 2:17:46 2:16:36 2:13:29 2:15:29 21M 2:27:38 2:27:38 Mar 2:53:47 2:59:46 3:07:47 2:55:35 2:53:47 2:59:33 2:58:40

Performances	Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2018 V40 West 4/London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5K	18:55				59		1	1	London Hyde Park	Harbour Club Last Friday of the Month 5K	23 Mar 18
5K	19:17				65		5	1	London Hyde Park	Harbour Club Last Friday of the Month 5K	16 Feb 18
5KNAD	19:41				76		3	1	London Hyde Park	Harbour Club Last Friday of the Month 5K	26 Jan 18
parkrun	18:39				11		1	1	Gunnersbury	Gunnersbury parkrun # 332	14 Apr 18
parkrun	19:01				10		1	1	Gunnersbury	Gunnersbury parkrun # 337	19 May 18
parkrun	19:11				5		1	1	Weymouth	Weymouth parkrun # 249	9 Jun 18
parkrun	19:29				14		2	1	Richmond Park	Richmond Park parkrun # 559	5 May 18
parkrun	19:46				10		2	1	Weymouth	Weymouth parkrun # 239	24 Mar 18
parkrun	19:49				27		2	1	Gunnersbury	Gunnersbury parkrun # 325	17 Feb 18
parkrun	19:55				9		2	1	Richmond Park	Richmond Park parkrun # 554	31 Mar 18
parkrun	20:03				20		3	1	Richmond Park	Richmond Park parkrun # 545	27 Jan 18
parkrun	20:09				15		2	1	Richmond Park	Richmond Park parkrun # 549	24 Feb 18
parkrun	20:32				23		1	1	Richmond Park	Richmond Park parkrun # 542	6 Jan 18
parkrun	20:37				8		1	1	Gunnersbury	Gunnersbury parkrun # 321	20 Jan 18
parkrun	21:57				28			1	Richmond Park	Richmond Park parkrun # 550	3 Mar 18
parkrun	23:28				36				Kingston	Kingston parkrun # 420	10 Mar 18
parkrun	32:15				370				Finsbury Park	Finsbury Park parkrun # 421	5 May 18
8.3KXC	33:13				4	D2		1	Richmond Park	Start Fitness Surrey Ladies' League Division 1/2	10 Feb 18
20M	2:16:57			2:16:53	70		8	1	Bramley	Bramley 20	11 Feb 18
Mar	2:59:46	c			1077		28	4	London	Virgin London Marathon	22 Apr 18
MarMT	3:14:48			3:14:32	14		2		Kingston upon Thames	Thames Meander Marathon	10 Mar 18
2017 V40 West 4/London Heathside
Event	Perf				Pos				Venue	Meeting	Date
3KXCL	12:50				12	L1			Wormwood Scrubs	South of England AA Relay Championships	21 Oct 17
5K	18:39			18:37	34	V	2	2	Doncaster	Doncaster Town Centre 5K	12 Jul 17
5K	18:41				33		2	1	London Hyde Park	Harbour Club Last Friday of the Month 5K	28 Jul 17
5K	18:49				43		3	2	London Hyde Park	Brooks Serpentine Last Friday 5K	31 Mar 17
5K	18:49				41		2	1	London Hyde Park	Brooks Serpentine Last Friday 5K	28 Apr 17
5K	18:52				44		2	1	London Hyde Park	Harbour Club Last Friday of the Month 5K	26 May 17
5K	18:53				47		3	1	London Hyde Park	Harbour Club Last Friday of the Month 5K	24 Nov 17
5K	18:56				55		2	1	London Hyde Park	Brooks Serpentine Last Friday 5K	24 Feb 17
5K	18:56				49		4	1	London Hyde Park	Harbour Club Last Friday of the Month 5K	30 Jun 17
5K	19:02				38		3	1	London Hyde Park	Harbour Club Last Friday of the Month 5K	25 Aug 17
5K	19:21				77		7	1	London Hyde Park	Harbour Club Last Friday of the Month 5K	27 Oct 17
5K	20:22				62		8	1	London Hyde Park	Harbour Club Last Friday of the Month 5K	29 Dec 17
parkrun	18:44				7		1	1	Gunnersbury	Gunnersbury parkrun # 280	1 Apr 17
parkrun	18:57				11		1	1	Gunnersbury	Gunnersbury parkrun # 282	15 Apr 17
parkrun	19:02				14		2	1	Gunnersbury	Gunnersbury parkrun # 314	2 Dec 17
parkrun	19:04				5		1	1	Gunnersbury	Gunnersbury parkrun # 288	27 May 17
parkrun	19:04				10		1	1	Weymouth	Weymouth parkrun # 212	16 Sep 17
parkrun	19:05				8		1	1	Gunnersbury	Gunnersbury parkrun # 298	5 Aug 17
parkrun	19:05				11		2	1	Gunnersbury	Gunnersbury parkrun # 299	12 Aug 17
parkrun	19:10				21		1	1	Gunnersbury	Gunnersbury parkrun # 306	7 Oct 17
parkrun	19:13				12		1	1	Gunnersbury	Gunnersbury parkrun # 310	4 Nov 17
parkrun	19:15				7		1	1	Gunnersbury	Gunnersbury parkrun # 300	19 Aug 17
parkrun	19:15				15		1	1	Gunnersbury	Gunnersbury parkrun # 313	25 Nov 17
parkrun	19:18				10		1	1	Gunnersbury	Gunnersbury parkrun # 301	26 Aug 17
parkrun	19:19				12		2		Hull	Hull parkrun # 402	28 Oct 17
parkrun	19:20				16		1	1	Richmond Park	Richmond Park parkrun # 515	15 Jul 17
parkrun	19:21				14		1	1	Gunnersbury	Gunnersbury parkrun # 294	8 Jul 17
parkrun	19:21				19		2		Gunnersbury	Gunnersbury parkrun # 316	16 Dec 17
parkrun	19:22				15		1	1	Gunnersbury	Gunnersbury parkrun # 317	23 Dec 17
parkrun	19:24				3		1	1	Weymouth	Weymouth parkrun # 187	25 Mar 17
parkrun	19:25				8		2	1	Weymouth	Weymouth parkrun # 201	1 Jul 17
parkrun	19:25				19		1	1	Gunnersbury	Gunnersbury parkrun # 305	30 Sep 17
parkrun	19:31				7		1	1	Wakefield Thornes	Wakefield Thornes parkrun # 142	22 Jul 17
parkrun	19:34				11		2	1	Gunnersbury	Gunnersbury parkrun # 271	28 Jan 17
parkrun	19:39				18		1	1	Richmond Park	Richmond Park parkrun # 504	29 Apr 17
parkrun	19:40				6		1	1	Weymouth	Weymouth parkrun # 180	4 Feb 17
parkrun	19:40				27		2	1	Gunnersbury	Gunnersbury parkrun # 312	18 Nov 17
parkrun	19:44				3		1	1	Wormwood Scrubs	Wormwood Scrubs parkrun # 325	2 Sep 17
parkrun	19:48				15		1	1	Gunnersbury	Gunnersbury parkrun # 297	29 Jul 17
parkrun	19:49				17		2	1	Gunnersbury	Gunnersbury parkrun # 270	21 Jan 17
parkrun	19:50				19		1	1	Weymouth	Weymouth parkrun # 228	30 Dec 17
parkrun	19:58				14		1	1	Gunnersbury	Gunnersbury parkrun # 268	7 Jan 17
parkrun	19:58				31		2	1	Richmond Park	Richmond Park parkrun # 507	20 May 17
parkrun	19:59				22		2	1	Richmond Park	Richmond Park parkrun # 494	18 Feb 17
parkrun	20:11				14		2	1	Richmond Park	Richmond Park parkrun # 487	1 Jan 17
parkrun	20:27				28		1	1	Richmond Park	Richmond Park parkrun # 495	25 Feb 17
parkrun	20:30				27		1	1	Richmond Park	Richmond Park parkrun # 501	8 Apr 17
parkrun	20:36				33		2	1	Weymouth	Weymouth parkrun # 194	13 May 17
parkrun	20:39				35		2	1	Gunnersbury	Gunnersbury parkrun # 283	22 Apr 17
parkrun	21:41				51		3	1	Weymouth	Weymouth parkrun # 216	14 Oct 17
6KXC	23:38				39			8	Nonsuch Park	Start Fitness Surrey Ladies' League Division 1/2	11 Nov 17
7KMT	26:34			26:30	44		6	3	Bushy Park	Wedding Day 7K	28 Jul 17
4.7MXC	34:17				56			12	Coulsdon	Surrey Ladies' League	11 Feb 17
8KXC	33:26				13				Hillingdon	Middlesex County Championships	7 Jan 17
8KXC	34:53				100				Parliament Hill	South of England AA Championships	28 Jan 17
10K	38:25			38:25	33		3	2	London Regent's Park	Regent's Park Summer 10K Series	6 Aug 17
10K	38:33				17		3	1	Battersea Park	Self Transcendence 10K	24 Jun 17
10K	39:41			39:35	24		2	1	London Regent's Park	Regent's Park Summer 10K Series	3 Sep 17
10KMT	39:29			39:27	8		1	1	Isleworth	Osterley Park Winter 10K	9 Dec 17
10M	67:15				28		1	1	Portland	Portland 10	2 Jul 17
HM	84:02			83:56	65		2	1	Ealing	Ealing Half Marathon	24 Sep 17
HM	86:57			86:55	45		3	2	Kingston upon Thames	Royal Borough of Kingston Half Marathon	1 Oct 17
HMMT	90:04			90:02	16		1	1	Richmond	RunThrough Richmond Park Half Marathon	26 Nov 17
20M	2:17:49			2:17:46	119		9	1	Bramley	Bramley 20	19 Feb 17
Mar	3:07:47	c			2772		138	20	London	Virgin London Marathon	23 Apr 17
86.73K	7:35:27			7:34:38	500		18	4	Durban-Pietermaritzburg, RSA	Comrades Marathon	4 Jun 17
2016 V35 West 4/London Heathside
Event	Perf				Pos				Venue	Meeting	Date
3KXCL	12:56				8	L3			Wormwood Scrubs	South of England AA Relay Championships	22 Oct 16
5K	18:28				36		2	1	London Hyde Park	Brooks Serpentine Last Friday 5K	29 Jul 16
5K	18:57				34		3	1	London Hyde Park	Brooks Serpentine Last Friday 5K	24 Jun 16
5K	18:59				41		1	1	London Hyde Park	Brooks Serpentine Last Friday 5K	27 May 16
5K	19:18				62		7	2	Wimbledon	Perseverance Wimbledon Dash 5K (Inc Surrey Championships)	14 Aug 16
5K	19:28				44		4	1	London Hyde Park	Brooks Serpentine Last Friday 5K	26 Aug 16
5K	19:52				74		6	2	London Hyde Park	Brooks Serpentine Last Friday 5K	26 Feb 16
parkrun	19:01				14		1	1	Gunnersbury	Gunnersbury parkrun # 240	25 Jun 16
parkrun	19:04				16		1	1	Gunnersbury	Gunnersbury parkrun # 234	14 May 16
parkrun	19:06				10		1	1	Gunnersbury	Gunnersbury parkrun # 222	20 Feb 16
parkrun	19:09				5		1	1	Weymouth	Weymouth parkrun # 138	16 Apr 16
parkrun	19:10				6		1	1	Weymouth	Weymouth parkrun # 126	23 Jan 16
parkrun	19:16				11		1	1	Weymouth	Weymouth parkrun # 146	11 Jun 16
parkrun	19:20				6		1	1	Weymouth	Weymouth parkrun # 158	3 Sep 16
parkrun	19:21				7		2	1	Gunnersbury	Gunnersbury parkrun # 224	5 Mar 16
parkrun	19:21				17		1	1	Gunnersbury	Gunnersbury parkrun # 235	21 May 16
parkrun	19:23				9		2		Gunnersbury	Gunnersbury parkrun # 242	9 Jul 16
parkrun	19:23				8		1	1	Gunnersbury	Gunnersbury parkrun # 247	13 Aug 16
parkrun	19:24				12		2	1	Gunnersbury	Gunnersbury parkrun # 227	26 Mar 16
parkrun	19:24				7		2	1	Gunnersbury	Gunnersbury parkrun # 264	10 Dec 16
parkrun	19:27				15		2	1	Richmond Park	Richmond Park parkrun # 447	9 Apr 16
parkrun	19:29				7		1	1	Gunnersbury	Gunnersbury parkrun # 266	24 Dec 16
parkrun	19:33				21		2	1	Gunnersbury	Gunnersbury parkrun # 255	8 Oct 16
parkrun	19:34				10		1	1	Gunnersbury	Gunnersbury parkrun # 265	17 Dec 16
parkrun	19:35				10		2	1	Weymouth	Weymouth parkrun # 175	31 Dec 16
parkrun	19:38				16		2	1	Gunnersbury	Gunnersbury parkrun # 220	6 Feb 16
parkrun	19:40				5		1	1	Weymouth	Weymouth parkrun # 170	26 Nov 16
parkrun	19:42				25			1	Fulham Palace	Fulham Palace parkrun # 119	1 Jan 16
parkrun	19:44				7		2	1	Weymouth	Weymouth parkrun # 131	27 Feb 16
parkrun	19:52				10		1	1	Gunnersbury	Gunnersbury parkrun # 260	12 Nov 16
parkrun	19:54				25		1	1	Richmond Park	Richmond Park parkrun # 446	2 Apr 16
parkrun	19:56				9		1	1	Weymouth	Weymouth parkrun # 123	2 Jan 16
parkrun	19:56				12		1	1	Gunnersbury	Gunnersbury parkrun # 248	20 Aug 16
parkrun	19:58				19		1	1	Richmond Park	Richmond Park parkrun # 432	1 Jan 16
parkrun	20:08				25		2	1	Gunnersbury	Gunnersbury parkrun # 254	1 Oct 16
parkrun	20:26				31				Gunnersbury	Gunnersbury parkrun # 236	28 May 16
parkrun	20:35				26				Richmond Park	Richmond Park parkrun # 467	27 Aug 16
parkrun	20:36				19		3		Gunnersbury	Gunnersbury parkrun # 245	30 Jul 16
5.8KXC	23:15				25			3	Mitcham Common	Surrey Ladies' League	3 Dec 16
6.3KXC	24:36				20			3	Nonsuch Park	Surrey Ladies' League	15 Oct 16
4.25MXC	30:23				40			7	Reigate Priory	Surrey Ladies' League	16 Jan 16
7KMT	26:46			26:44	53		3	1	Bushy Park	Wedding Day 7K	29 Jul 16
8KXC	33:40				9				Wormwood Scrubs	Middlesex County Championships	9 Jan 16
8KXC	36:22				104				Parliament Hill	South of England Championships	30 Jan 16
5M	31:44				36		2	2	Perivale	Perivale 5	4 Dec 16
5.03MXC	32:29				25			6	Richmond Park	Surrey Ladies' League	13 Feb 16
10K	38:03			37:57	68		8	2	Walton-on-Thames	Elmbridge 10K	24 Jul 16
10K	38:15			38:11	90		7	2	Richmond	Ranelagh Harriers Richmond 10K	19 Jun 16
10K	39:40			39:35	46		3		Wareham	Purbeck 10K	17 Jun 16
7M	44:30				32		2	1	Chipstead	Elmore 7	16 Jul 16
10M	64:20			64:17	53		3	2	Brockham	Dorking 10	5 Jun 16
12.5MMT	1:43:02				33		4	2	Corfe Castle	The Beast 12.5	4 Sep 16
HM	84:42			83:59	220		18	8	Wokingham	Wokingham Half Marathon	21 Feb 16
HM	86:13			86:05	104		3	1	Ealing	Ealing Half Marathon	25 Sep 16
HM	86:49			86:43	136		7	2	Watford	Watford Half Marathon	7 Feb 16
HM	86:54				21		1	1	Puddletown	Puddletown Plod Half Marathon	12 Jun 16
HMNAD	85:47			85:44	25		2	1	Putney	Putney & Fulham Riverside Half Marathon	10 Apr 16
20M	2:17:28			2:16:36	99		6		Bramley	Bramley 20	14 Feb 16
Mar	2:55:39			2:55:35	6		1	1	Blackpool	Blackpool Marathon	24 Apr 16
ZXC	24:12				30				Parliament Hill	London Championships	19 Nov 16
2015 V35 West 4/London Heathside
Event	Perf				Pos				Venue	Meeting	Date
3000	10:58.62				14				Wormwood Scrubs	West London Network Open Series	10 Jun 15
5K	19:16				58		3	1	London Hyde Park	Brooks Serpentine Last Friday 5K	27 Nov 15
5K	19:21				41		2	1	London Hyde Park	Brooks Serpentine Last Friday 5K	25 Sep 15
parkrun	18:54				10		2	1	Gunnersbury	Gunnersbury parkrun # 213	19 Dec 15
parkrun	18:57				6		1	1	Weymouth	Weymouth parkrun # 95	20 Jun 15
parkrun	19:08				16		2	1	Gunnersbury	Gunnersbury parkrun # 189	27 Jun 15
parkrun	19:09				6		2	1	Gunnersbury	Gunnersbury parkrun # 187	13 Jun 15
parkrun	19:16				5		1	1	Weymouth	Weymouth parkrun # 118	28 Nov 15
parkrun	19:17				12		2	1	Gunnersbury	Gunnersbury parkrun # 197	22 Aug 15
parkrun	19:20				13		1	1	Gunnersbury	Gunnersbury parkrun # 204	17 Oct 15
parkrun	19:21				8		1	1	Gunnersbury	Gunnersbury parkrun # 212	12 Dec 15
parkrun	19:23				13		1	1	Gunnersbury	Gunnersbury parkrun # 202	3 Oct 15
parkrun	19:24				21		1	1	Gunnersbury	Gunnersbury parkrun # 201	26 Sep 15
parkrun	19:25				19		2	1	Gunnersbury	Gunnersbury parkrun # 191	11 Jul 15
parkrun	19:27				11		1	1	Gunnersbury	Gunnersbury parkrun # 181	2 May 15
parkrun	19:31				16		2	1	Gunnersbury	Gunnersbury parkrun # 199	12 Sep 15
parkrun	19:33				10		3	1	Gunnersbury	Gunnersbury parkrun # 186	6 Jun 15
parkrun	19:38				12		2	1	Gunnersbury	Gunnersbury parkrun # 194	1 Aug 15
parkrun	19:40				14		1	1	Gunnersbury	Gunnersbury parkrun # 178	11 Apr 15
parkrun	19:44				7		1	1	Weymouth	Weymouth parkrun # 87	25 Apr 15
parkrun	19:50				19		1	1	Gunnersbury	Gunnersbury parkrun # 179	18 Apr 15
parkrun	20:16				16		1	1	Weymouth	Weymouth parkrun # 78	21 Feb 15
parkrun	20:34				17		3	1	Gunnersbury	Gunnersbury parkrun # 211	5 Dec 15
parkrun	20:58				21		2	1	Weymouth	Weymouth parkrun # 77	14 Feb 15
4MXC	26:52				26			6	West End	Surrey Ladies' League	7 Nov 15
7KMT	27:26			27:23	46		3	1	Bushy Park	Wedding Day 7K	31 Jul 15
5.5MXC	39:02				60			13	Coulsdon	Surrey Ladies' League	7 Feb 15
10K	37:45			37:39	54		5	3	Walton-on-Thames	Elmbridge 10K	26 Jul 15
10K	38:16				17		3	1	Battersea Park	Self Transcendence 10K	4 Jul 15
10K	39:11				47		8	1	Battersea Park	Self Transcendence 10K	21 Nov 15
10K	39:36			39:33	20		2	1	London Regents Park	Mornington Chasers' Regent's Park 10K Winter Series	6 Dec 15
10K	42:36			42:33	67		6	2	London Regent's Park	Mornington Chasers' Regents Park 10K Winter Series	1 Mar 15
10KNAD	39:35			39:34	4		1	1	Richmond	Capital Runners Richmond Park 10K	14 Jun 15
10M	68:30				60		2	1	Battersea Park	Self Transcendence 10	28 Feb 15
HM	86:26			86:16	168		9	4	Ealing	Ealing Half Marathon	27 Sep 15
HMNAD	87:58			87:51	49		4		London Wimbledon Common	Wimbledon Half Marathon	22 Nov 15
ZXC	24:18				12			4	Croydon	Surrey Ladies' League	10 Oct 15
ZXC	25:34				26				Parliament Hill	London Championships	14 Nov 15
2014 V35 West 4/London Heathside
Event	Perf				Pos				Venue	Meeting	Date
800	2:46.9				5	3			Wormwood Scrubs	West London Open Graded Meeting	11 Jun 14
3000	11:22.46				13				Wormwood Scrubs	West London Open Graded Meeting	11 Jun 14
3000	11:25.23				8				Perivale	WLAN Open	9 Jul 14
5000	19:19.94				8				Willesden	West London Athletics Network Track Academy Athletics Challenge	13 Aug 14
5K	19:10				40		1	1	London Hyde Park	Brooks Serpentine Last Friday 5K	23 May 14
5K	19:10				81		10	3	Wimbledon	Perseverance Wimbledon Dash 5K	17 Aug 14
5K	19:24				44		2		London Hyde Park	Brooks Serpentine Last Friday 5K	28 Feb 14
5K	19:43				40		1	1	London Hyde Park	Brooks Serpentine Last Friday 5K	18 Jul 14
parkrun	19:03				29		3	1	Edinburgh	Edinburgh parkrun # 248	2 Aug 14
parkrun	19:07				8		1	1	Gunnersbury	Gunnersbury parkrun # 134	31 May 14
parkrun	19:07				34				Poole	Poole parkrun # 179	16 Aug 14
parkrun	19:09				9		1	1	Gunnersbury	Gunnersbury parkrun # 127	12 Apr 14
parkrun	19:09				12		1	1	Gunnersbury	Gunnersbury parkrun # 146	23 Aug 14
parkrun	19:19				10		2	1	Gunnersbury	Gunnersbury parkrun # 124	22 Mar 14
parkrun	19:19				13		1	1	Gunnersbury	Gunnersbury parkrun # 132	17 May 14
parkrun	19:22				11		1	1	Weymouth	Weymouth parkrun # 61	25 Oct 14
parkrun	19:24				10		1	1	Gunnersbury	Gunnersbury parkrun # 135	7 Jun 14
parkrun	19:24				11		2		Gunnersbury	Gunnersbury parkrun # 138	28 Jun 14
parkrun	19:29				9		1	1	Gunnersbury	Gunnersbury parkrun # 156	8 Nov 14
parkrun	19:30				12		2		Gunnersbury	Gunnersbury parkrun # 142	26 Jul 14
parkrun	19:30				6		1	1	Gunnersbury	Gunnersbury parkrun # 144	9 Aug 14
parkrun	19:36				7		1	1	Gunnersbury	Gunnersbury parkrun # 128	19 Apr 14
parkrun	19:44				14		1	1	Gunnersbury	Gunnersbury parkrun # 158	22 Nov 14
parkrun	19:46				14		1	1	Richmond Park	Richmond Park parkrun # 375	20 Dec 14
parkrun	19:47				5		1	1	Wormwood Scrubs	Wormwood Scrubs parkrun # 169	30 Aug 14
parkrun	19:52				14		1	1	Gunnersbury	Gunnersbury parkrun # 157	15 Nov 14
parkrun	19:53				10		1	1	Gunnersbury	Gunnersbury parkrun # 121	1 Mar 14
parkrun	19:54				26		2	1	Richmond Park	Richmond Park parkrun # 374	13 Dec 14
parkrun	20:04				19		2	1	Gunnersbury	Gunnersbury parkrun # 130	3 May 14
parkrun	20:21				8		1	1	Gunnersbury	Gunnersbury parkrun # 119	15 Feb 14
parkrun	20:30				13		1	1	Gunnersbury	Gunnersbury parkrun # 139	5 Jul 14
parkrun	20:44				22		1	1	Gunnersbury	Gunnersbury parkrun # 122	8 Mar 14
parkrun	20:51				15		2	1	Gunnersbury	Gunnersbury parkrun # 117	1 Feb 14
parkrun	22:40				5		1	1	Wormwood Scrubs	Wormwood Scrubs parkrun # 134	1 Jan 14
7KMT	27:40			27:36	47		4	2	Bushy Park	Wedding Day 7K	25 Jul 14
8KXC	43:37				284				Parliament Hill	Southern Championships	25 Jan 14
10K	38:38				85		6	2	Battersea Park	Self Transcendence 10K	29 Nov 14
10K	39:03			39:00	18		2	1	London Regent's Park	Regent's Park Summer 10K Series	1 Jun 14
10K	39:09				36		2		Battersea Park	Self Transcendence 10K	4 Oct 14
10K	39:32			39:27	94		9	1	Walton-on-Thames	Elmbridge 10K	20 Jul 14
10K	40:05			39:58	30		1	1	London Regent's Park	Regent's Park Summer 10K Series	6 Apr 14
10K	40:44			40:38	42		4	1	London Regent's Park	Regent's Park Summer 10K Series	6 Jul 14
10K	40:50			40:46	26		1	1	London Regent's Park	Regent's Park 10K Winter Series	2 Mar 14
10K	40:55			40:52	46		2	1	London Regents Park	Mornington Chasers' Regents Park 10K Winter Series	7 Dec 14
10M	65:02			64:54	73		3	2	Maidenhead	Maidenhead Easter 10	18 Apr 14
HM	84:11			83:36	121		3		Amsterdam, NED	Mizuno Half Marathon	19 Oct 14
HM	85:14			85:07	97		3	1	Ealing	Ealing Half Marathon	28 Sep 14
HM	85:55				66		2	1	Petersham	Ranelagh Richmond Half Marathon	4 May 14
HM	86:01			85:50	119		7	3	Fleet	Fleet Half Marathon	16 Mar 14
HM	89:15			89:11	43		3	1	St Albans	St Albans Half Marathon	8 Jun 14
HM	92:54			92:45	297		22	10	Watford	Watford Half Marathon	2 Feb 14
HMNAD	87:02			86:58	24		2		Putney	Putney & Fulham Riverside Half Marathon	31 Aug 14
ZXC	25:44				43				Cheam	Surrey Ladies' League	6 Dec 14
ZXC	27:06				25				Richmond Park	Surrey Ladies' League	11 Oct 14
ZXC	37:50				51			7	Croydon	Surrey Ladies' League	8 Feb 14
2013 V35 West 4/London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5K	20:09				68		4	1	London Hyde Park	Brooks Serpentine Last Friday 5K	26 Jul 13
parkrun	18:31				4		1	1	Gunnersbury	Gunnersbury parkrun # 77	20 Apr 13
parkrun	18:35				7		1	1	Gunnersbury	Gunnersbury parkrun # 70	2 Mar 13
parkrun	18:38				5		1	1	Gunnersbury	Gunnersbury parkrun # 110	14 Dec 13
parkrun	18:42				7		1	1	Gunnersbury	Gunnersbury parkrun # 65	26 Jan 13
parkrun	19:06				5		1	1	Gunnersbury	Gunnersbury parkrun # 97	14 Sep 13
parkrun	19:06				8		1	1	Gunnersbury	Gunnersbury parkrun # 100	5 Oct 13
parkrun	19:08				7		1	1	Gunnersbury	Gunnersbury parkrun # 101	12 Oct 13
parkrun	19:08				9		2	1	Gunnersbury	Gunnersbury parkrun # 107	23 Nov 13
parkrun	19:11				8		1	1	Gunnersbury	Gunnersbury parkrun # 69	23 Feb 13
parkrun	19:14				8		2	1	Gunnersbury	Gunnersbury parkrun # 108	30 Nov 13
parkrun	19:15				9		2	1	Gunnersbury	Gunnersbury parkrun # 103	26 Oct 13
parkrun	19:28				10		1	1	Gunnersbury	Gunnersbury parkrun # 96	7 Sep 13
parkrun	19:39				18		2	1	Gunnersbury	Gunnersbury parkrun # 93	10 Aug 13
parkrun	19:39				14		2	1	Gunnersbury	Gunnersbury parkrun # 94	17 Aug 13
parkrun	19:45				19		2	1	Gunnersbury	Gunnersbury parkrun # 92	3 Aug 13
parkrun	20:00				13		1	1	Gunnersbury	Gunnersbury parkrun # 111	21 Dec 13
parkrun	20:11				7		1	1	Wormwood Scrubs	Wormwood Scrubs parkrun # 125	2 Nov 13
parkrun	20:18				23		2	1	Gunnersbury	Gunnersbury parkrun # 91	27 Jul 13
parkrun	20:32				22		3	1	Gunnersbury	Gunnersbury parkrun # 74	30 Mar 13
parkrun	20:51				19		1	1	Richmond Park	Richmond parkrun # 281	16 Mar 13
10KMT	39:23				11		1	1	Hampton	Capital Runners Bushy Park 10K	17 Nov 13
10KMT	39:53			39:53	8		2		Hampton	Capital Runners Bushy Park 10K	20 Oct 13
10KMT	40:27			40:27	14				Bushy Park	Capital Runners Bushy Park 10K	15 Dec 13
10M	63:49				28		3		Battersea Park	Self Transcendence 10	9 Nov 13
HM	84:44				36		1	1	Petersham	Ranelagh Richmond Half Marathon	5 May 13
HM	85:05			85:04	94		6	2	Watford	Watford Half Marathon	3 Feb 13
HM	85:23			85:17	92		8	1	Milton Keynes	MK Half Marathon	10 Mar 13
HM	86:20			86:10	127		10	2	Ealing	Ealing Half Marathon	29 Sep 13
HMNAD	85:06			85:00	39		6	2	Richmond upon Thames	Richmond 13.1	31 Mar 13
ZXC	23:31				13				Parliament Hill	London Championships	16 Nov 13
ZXC	24:39				10			2	Lightwater Country Park	Surrey Ladies' League	19 Oct 13
ZXC	25:44				20				Coulsdon	Surrey Ladies' League	7 Dec 13
ZXC	31:24				117				Birmingham	Inter Counties Championships	9 Mar 13
ZXC	34:52				12			2	Mitcham Common	Surrey Ladies' League	12 Jan 13
ZXC	35:38				7				Wormwood Scrubs	Middlesex County Championships	5 Jan 13
ZXC	37:19				12			3	Denbies Vineyard	Surrey Ladies' League	9 Feb 13
2012 V35 West 4
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:32				8		2		Gunnersbury	Gunnersbury parkrun # 19	3 Mar 12
parkrun	18:32				4		1	1	Gunnersbury	Gunnersbury parkrun # 54	10 Nov 12
parkrun	18:37				10		2	1	Gunnersbury	Gunnersbury parkrun # 38	14 Jul 12
parkrun	18:38				6		1	1	Gunnersbury	Gunnersbury parkrun # 36	30 Jun 12
parkrun	18:38				5		1	1	Gunnersbury	Gunnersbury parkrun # 45	8 Sep 12
parkrun	18:43				12		2		Gunnersbury	Gunnersbury parkrun # 46	15 Sep 12
parkrun	18:55				5		1	1	Gunnersbury	Gunnersbury parkrun # 15	4 Feb 12
parkrun	18:56				15		1	1	Richmond Park	Richmond parkrun # 258	13 Oct 12
parkrun	18:58				4		1	1	Gunnersbury	Gunnersbury parkrun # 17	18 Feb 12
parkrun	19:00				8		2		Gunnersbury	Gunnersbury parkrun # 43	25 Aug 12
parkrun	19:01				6		1	1	Gunnersbury	Gunnersbury parkrun # 20	10 Mar 12
parkrun	19:01				25		2	1	Brockwell	Brockwell parkrun # 80	7 Jul 12
parkrun	19:12				12		1	1	Gunnersbury	Gunnersbury parkrun # 32	2 Jun 12
parkrun	19:23				8		1	1	Gunnersbury	Gunnersbury parkrun # 33	9 Jun 12
parkrun	19:23				9		2	1	Gunnersbury	Gunnersbury parkrun # 40	28 Jul 12
parkrun	19:23				6		1	1	Gunnersbury	Gunnersbury parkrun # 52	27 Oct 12
parkrun	19:27				6		1	1	Wormwood Scrubs	Wormwood Scrubs parkrun # 40	17 Mar 12
parkrun	19:32				5		1	1	Wormwood Scrubs	Wormwood Scrubs parkrun # 54	23 Jun 12
parkrun	19:43				13		2		Gunnersbury	Gunnersbury parkrun # 44	1 Sep 12
10K	38:32			38:28	75				Ham	Ranelagh Harriers Richmond 10K (inc Surrey Champs)	24 Jun 12
10K	40:26				114		11	6	Walton-on-Thames	Elmbridge 10K	22 Jul 12
10M	64:05			64:01	57		2		Brockham	Dorking 10 (Inc Surrey Champs)	10 Jun 12
17KMT	89:22				41		4		Staveley	Kentmere 17K	26 May 12
HM	83:25			83:15	96		7	4	Fleet	Fleet Half Marathon	25 Mar 12
HM	84:45			84:41	29		1		Woodford Green	Roding Valley Half Marathon	26 Feb 12
HM	87:28			87:24	31		3	1	Farnham Common	Burnham Beeches Half Marathon	19 Aug 12
Mar	2:54:14			2:53:47	259		16	3	Valencia, ESP	Maraton Carrera Divina Pastora	18 Nov 12
ZXC	24:39				22			5	Alexandra Palace	ATW Metropolitan League	15 Dec 12
ZXC	25:31				10			2	Roehampton Vale	Surrey Women's League	20 Oct 12
ZXC	25:38				26			9	Nonsuch Park	Surrey Ladies' League	1 Dec 12
ZXC	31:56				18			4	Esher	Surrey Ladies' League	11 Feb 12
ZXC	33:33				7				Wormwood Scrubs	Middlesex County Championships	7 Jan 12
2011 SEN West 4
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:21				3		1	1	Gunnersbury	Gunnersbury parkrun # 3	12 Nov 11
parkrun	19:25				10		2	1	Richmond Park	Richmond parkrun # 181	16 Apr 11
parkrun	19:39				17		1	1	Woodhouse Moor	Leeds parkrun # 213	19 Nov 11
parkrun	19:43				16		1	1	Richmond Park	Richmond parkrun # 187	28 May 11
parkrun	19:46				18		2	1	Richmond Park	Richmond parkrun # 186	21 May 11
parkrun	19:47				14		1	1	Richmond Park	Richmond parkrun # 182	23 Apr 11
parkrun	20:06				16		2		Richmond Park	Richmond parkrun # 177	19 Mar 11
parkrun	20:15				22		2	1	Richmond Park	Richmond parkrun # 200	27 Aug 11
parkrun	20:19				4		2	1	Wormwood Scrubs	Wormwood Scrubs parkrun # 12	3 Sep 11
parkrun	20:26				27		2	1	Richmond Park	Richmond parkrun # 190	18 Jun 11
parkrun	20:34				25		1	1	Richmond Park	Richmond parkrun # 217	24 Dec 11
parkrun	20:35				25		2	1	Richmond Park	Richmond parkrun # 197	6 Aug 11
parkrun	21:20				20		2	1	Gunnersbury	Gunnersbury parkrun # 8	17 Dec 11
parkrun	21:22				35		2	1	Richmond Park	Richmond parkrun # 191	25 Jun 11
5.25MMTL	36:30				18	L3			Windsor	Runnymede Runners Relay (Long Legs)	2 Jul 11
10K	39:56			39:54	26		2		London	Hornsey YMCA Crouch End 10K	22 May 11
10K	40:24				49		5	1	Battersea Park	Self Transcendence 10K	30 Jul 11
10K	40:48			40:42	166		16	6	Ham	Richmond 10K (inc Surrey Championships)	19 Jun 11
10KMT	40:54				10		2		Uxbridge	Stockley Park Easter Monday 10K	25 Apr 11
10M	66:58				71		5		Newdigate	Dorking 10	5 Jun 11
10M	67:11				25		1	1	Battersea Park	Self Transcendence 10	10 Sep 11
HM	91:41			91:38	73		5		Marlow	Marlow Half Marathon	6 Nov 11
ZXC	24:32				13			1	Lightwater Country Park	Surrey Ladies League	8 Oct 11
2010 SEN West 4
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:11				12		2		Richmond Park	Richmond parkrun # 130	17 Apr 10
parkrun	19:19				26		2		Richmond Park	Richmond parkrun # 129	10 Apr 10
parkrun	19:45				19		1		Richmond Park	Richmond parkrun # 136	29 May 10
parkrun	19:54				14		1		Richmond Park	Richmond parkrun # 127	27 Mar 10
parkrun	20:03				14		3		Richmond Park	Richmond parkrun # 154	2 Oct 10
parkrun	20:08				43		4		Richmond Park	Richmond parkrun # 117	16 Jan 10
parkrun	20:09				15		2		Richmond Park	Richmond parkrun # 128	3 Apr 10
parkrun	20:23				16		2		Richmond Park	Richmond parkrun # 121	13 Feb 10
10M	64:52				127		8		Maidenhead	Maidenhead Easter 10	2 Apr 10
10MMT	69:14				77		6		Epsom	Tadworth 10	3 Jan 10
HM	84:25				15		3		St. John	Jersey Half Marathon	23 May 10
HM	84:40			84:29	144		11		Wokingham	Wokingham Half Marathon	21 Feb 10
HM	86:13				106		8		Watford	Watford Half Marathon	7 Feb 10
16M	1:49:11				87		3		Kingston	Kingston Breakfast Run 8.2/16	11 Apr 10
20M	2:13:29				69		6		Bramley	Bramley 20	14 Feb 10
21M	2:27:38				41		2		Cranleigh	Cranleigh 21	28 Mar 10
Mar	2:59:42			2:59:33	1087				London	Virgin London Marathon	25 Apr 10
ZXC	27.24				18				Richmond Park	Surrey Women's League	9 Oct 10
ZXC	32:16				29				Wimbledon Common	Surrey Women's League	6 Feb 10
ZXC	35:27				53				Parliament Hill	Southern Cross Country Championships	30 Jan 10
2009 SEN West 4
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:29				15		1		Richmond Park	Richmond parkrun # 104	10 Oct 09
parkrun	19:31				9		3		Richmond Park	Richmond parkrun # 82	9 May 09
parkrun	19:34				11		2		Richmond Park	Richmond parkrun # 84	23 May 09
parkrun	19:40				12		2		Richmond Park	Richmond parkrun # 100	12 Sep 09
parkrun	19:41				15		1		Richmond Park	Richmond parkrun # 89	27 Jun 09
parkrun	19:45				14		1		Richmond Park	Richmond parkrun # 86	6 Jun 09
parkrun	19:45				18		2		Richmond Park	Richmond parkrun # 102	26 Sep 09
parkrun	19:49				16		2		Richmond Park	Richmond parkrun # 85	30 May 09
parkrun	19:49				11		1		Richmond Park	Richmond parkrun # 91	11 Jul 09
parkrun	19:51				15		1		Richmond Park	Richmond parkrun # 75	21 Mar 09
parkrun	20:06				24		1		Richmond Park	Richmond parkrun # 79	18 Apr 09
parkrun	20:07				18		2		Richmond Park	Richmond parkrun # 112	5 Dec 09
parkrun	20:10				35		1		Richmond Park	Richmond parkrun # 76	28 Mar 09
parkrun	20:11				14		1		Richmond Park	Richmond parkrun # 108	7 Nov 09
parkrun	20:14				18		1		Richmond Park	Richmond parkrun # 68	31 Jan 09
parkrun	20:26				18		1		Richmond Park	Richmond parkrun # 111	28 Nov 09
parkrun	20:43				13		2		Richmond Park	Richmond parkrun # 69	7 Feb 09
8K	36:11				21		6		Brighton	Brighton Boxing Day 8K	26 Dec 09
10K	38:48				22		2		Battersea Park	Self Transcendence 10K	19 Sep 09
10K	39:06				83		4		Walton	Elmbridge 10K	26 Jul 09
10K	39:32				33		5		Battersea Park	Self Transcendence 10K	18 Jul 09
10K	39:34				18		2		London Regent's Park	Regent's Park Races Summer 10K Series	4 Jul 09
10K	39:55				32		2		London Regent's Park	Regent's Park Races Summer 10K Series	1 Aug 09
10K	39:57				85		6		Richmond	Dysart Dash 10K	28 Jun 09
10K	40:16				44		4		Lanzarote, ESP	International Running Challenge Half Marathon & 10K	22 Nov 09
10M	64:27				125		12		Maidenhead	Maidenhead Easter 10M	10 Apr 09
10M	65:53				66		5		Dorking	Dorking 10	31 May 09
10MMT	68:15				56		2		Epsom Downs	Tadworth 10	4 Jan 09
HM	85:57				130		11		Fleet	Fleet Half Marathon	15 Mar 09
HM	86:04				19		2		Windsor	Eton Dorney Windsor Half Marathon	5 Sep 09
HM	86:16				39		3		Lanzarote, ESP	International Running Challenge Half Marathon & 10K	25 Nov 09
HM	86:20				14		2		Jersey	Jersey Hash House Half Marathon	17 May 09
HM	88:19				68		7	3	Farnham Common	Burnham Beeches Half Marathon	23 Aug 09
HM	89:46				189		12		Watford	Asics Watford Half Marathon	1 Feb 09
HM	92:58				53		4		Marlow	Marlow Half Marathon	1 Nov 09
16M	1:45:18				50		2		Kingston	Kingston Breakfast Run 16	5 Apr 09
20M	2:15:29				104		8		Bramley	Bramley 20	15 Feb 09
Mar	2:59:15			2:58:40	886		36		London	London Marathon	26 Apr 09
ZXC	32:25				21				Richmond Park	Surrey Women's League	12 Dec 09
ZXC	36:53				51				Hillingdon	Southern Championships	24 Jan 09
2008 SEN West 4
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:45				11		2		Richmond Park	Richmond parkrun # 62	20 Dec 08
parkrun	20:03				7		1		Richmond Park	Richmond parkrun # 48	13 Sep 08
parkrun	20:08				13		2		Richmond Park	Richmond parkrun # 57	15 Nov 08
parkrun	20:16				14		1		Richmond Park	Richmond parkrun # 47	6 Sep 08
parkrun	20:19				12		1		Richmond Park	Richmond parkrun # 50	27 Sep 08
parkrun	20:24				15		1		Richmond Park	Richmond parkrun # 54	25 Oct 08
parkrun	20:26				17		3		Richmond Park	Richmond parkrun # 29	3 May 08
parkrun	20:29				57				Richmond Park	Richmond parkrun # 61	13 Dec 08
parkrun	20:32				17		3		Richmond Park	Richmond parkrun # 60	6 Dec 08
parkrun	20:33				18		1		Richmond Park	Richmond parkrun # 45	23 Aug 08
parkrun	20:41				18		2		Richmond Park	Richmond parkrun # 26	12 Apr 08
parkrun	21:08				21		1		Richmond Park	Richmond parkrun # 27	19 Apr 08
10K	40:36				44		3		London Regent's Park	Regent's Park 10K Race Series	2 Aug 08
10K	40:41				32	4	5		London Regent's Park	Regent's Park 10K Race Series	5 Jul 08
10M	65:54				167		18		Twickenham	Stragglers Cabbage Patch 10	19 Oct 08
10M	68:05				24		2		Battersea Park	Self Transcendence 10	12 Jul 08
HM	87:30				222		28		Wokingham	Wokingham Half Marathon	10 Feb 08
HM	87:48				57		8		Windsor	Building Industry Windsor Half Marathon	21 Sep 08
16M	1:47:29				34		2		Kingston	Asics Run Kingston 16	12 Oct 08
ZXC	23:01				20				Richmond Park	Surrey Ladies' League	9 Feb 08
ZXC	26:00				29				Lightwater	Surrey Womens' League	8 Nov 08
ZXC	26:24				23				Banstead	Surrey Womens' League	11 Oct 08
ZXC	39:30				94				Parliament Hill	Southern Championships	26 Jan 08
2007 SEN West 4
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:16				33		2		Wimbledon Common	Wimbledon Common parkrun # 7	17 Feb 07
parkrun	22:01				24				Wimbledon Common	Wimbledon Common parkrun # 1	6 Jan 07
HM	87:35				243		11		Amsterdam, NED	Amsterdam Half Marathon	21 Oct 07
HM	88:10				16		3		Lanzarote, ESP	Lanzarote Challenge	25 Nov 07
ZXC	23:15				38				Cranford	Surrey Ladies' League	10 Nov 07

Total Performances: 420

Please see the Submit section for details of how to notify us of any missing performances.

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