| 2023 SEN Shaftesbury Barnet/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.45 | | | | 7 | E | | | Stretford | BMC Grand Prix - World Athletics Challenge | 12 Aug 23 |
| 1500 | 3:58.29 | | | | 5 | C | | | Tooting | BMC Regional Races | 26 Jul 23 |
| 3000 | 8:41.65 | | | | 20 | B | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenge | 29 Jul 23 |
| 5000 | 14:53.3 | | | | 1 | 2 | | | Parliament Hill | Highgate Harriers Open Meeting | 26 Apr 23 |
| 5000 | 14:58.31 | | | | 11 | 8 | | | Wimbledon | Hercules Wimbledon Festival 5000m sponsored by Tripadvisor | 5 Aug 23 |
| 10000 | 31:23.46 | | | | 22 | D | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials | 20 May 23 |
| 7.8KXC | 27:50 | | | | 23 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 14 Jan 23 |
| 10.5KXC | 36:08 | | | | 76 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| 12KXC | 40:50 | | | | 181 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 2022 SEN Shaftesbury Barnet/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:52.81 | | | | 2 | E | | | Trafford | BMC Grand Prix | 23 Jul 22 |
| 1500 | 3:55.58 | | | | 12 | C | | | Birmingham (U) | BMC Grand Prix | 14 May 22 |
| 1500 | 3:56.04 | | | | 5 | B | | | Birmingham (U) | BMC Gold Standard Races | 6 Jul 22 |
| 1500 | 3:57.20 | | | | 10 | h1 | | | Sportcity | Muller UK Athletics Championships | 24 Jun 22 |
| 1500 | 3:57.39 | | | | 6 | B | | | Birmingham U | BMC Gold Standard Races | 8 Jun 22 |
| 1500 | 3:59.57 | | | | 4 | | | | Eton | National Athletics League - Premiership | 4 Jun 22 |
| 3000 | 8:36.14 | | | | 12 | A | | | Birmingham (U) | BMC Gold Standard Races | 11 May 22 |
| 3000 | 8:50.63 | | | | 6 | | | | Eton | National Athletics League - Premiership | 4 Jun 22 |
| 5KXCL | 17:43 | | | | 56 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 8.662KL | 31:40 | | | | 38 | L9 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 9.5KXC | 33:26 | | | | 95 | | | 86 | Milton Keynes | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 12 Nov 22 |
| 9.8KXC | 35:31 | | | | 161 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 2021 SEN Shaftesbury Barnet/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:44.92 | | | | 4 | | | | Wimbledon | Wimbo Middle Distance Night | 2 Jun 21 |
| 1500 | 4:00.74 | | | | 1 | A | | | Woodford | National Athletics League Premier London North | 8 Aug 21 |
| 3000 | 8:15.49 | | | | 8 | A | | | Birmingham (U) | BMC Gold Standard Races | 21 Apr 21 |
| 5000 | 14:30.33 | | | | 8 | B | | | Sportcity | BMC Grand Prix | 29 May 21 |
| 5000 | 14:43.63 | | | | 17 | A | | | Stretford | BMC Grand Prix | 8 May 21 |
| 10000 | 30:16.42 | | | | 11 | C | | | Birmingham (U) | Müller British Athletics 10,000m Championships & European 10,000m Cup | 5 Jun 21 |
| 3000SC | 10:57.13 | | | | 3 | A | | | Woodford | National Athletics League Premier London North | 8 Aug 21 |
| 5KXCL | 15:53 | | | | 5 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 7.8KXC | 24:24 | | | | 5 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| 9.8KXC | 30:09 | | | | 50 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 2020 SEN Shaftesbury Barnet/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.85 | | | | 5 | 1 | | | Bromley | Bromley Twilight Meeting | 21 Aug 20 |
| 3000 | 8:26.03 | | | | 5 | A | | | Lee Valley | BMC Gold Standard Races | 29 Aug 20 |
| 7.8KXC | 27:02 | | | | 17 | | | | Trent Park | Start Fitness Metropolitan League | 8 Feb 20 |
| 8.1KXC | 27:42 | | | | 7 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Jan 20 |
| 10KXC | 34:28 | | | | 43 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 12KXC | 43:31 | | | | 7 | | | | Wormwood Scrubs | Middlesex County Championships | 4 Jan 20 |
| 12.9KXC | 47:52 | | | | 101 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 SEN Shaftesbury Barnet/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:47.31 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 21 Aug 19 |
| 1500 | 3:50.47 | | | | 11 | A | | | Watford | BMC Gold Standard Races | 12 Jun 19 |
| 1500 | 3:50.79 | | | | 2 | B | | | Birmingham | British Athletics League Division Premiership | 3 Aug 19 |
| 3000 | 8:14.61 | | | | 6 | | | | Tonbridge | Tonbridge Twilight Invitation Meeting | 30 Aug 19 |
| 3000 | 8:18.89 | | | | 2 | 3 | | | Watford | Watford Open Graded Meeting | 1 May 19 |
| 3000 | 8:27.86 | + | | | 15m | 12 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 14:06.86 | | | | 9 | 12 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 14:18.83 | | | | 2 | | | | Cambridge | Oxford University v Cambridge University Inter Varsity Meeting | 18 May 19 |
| 5000 | 14:23.07 | | | | 17 | A | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 5000 | 14:38.79 | | | | 6 | 2 | | | Bedford | BUCS Championships | 6 May 19 |
| 5000 | 14:43.54 | i | | | 1 | | | | Lee Valley | Oxford University v Cambridge University Field Events & Relays Inter Varsity Meeting | 3 Mar 19 |
| 5000 | 14:56.48 | | | | 11 | | | | Birmingham | British Championships | 24 Aug 19 |
| 5000 | 15:02.74 | | | | 2 | B | | | Birmingham | British Athletics League Division Premiership | 3 Aug 19 |
| 5000 | 15:12.73 | + | | | 28m | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 10000 | 30:39.29 | | | | 16 | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 5KXCL | 16:48 | | | | 24 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 5.848KL | 17:47 | | | | 6 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 7.5KXC | 26:58 | | | | 3 | | | | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
| 7.8KXC | 25:02 | | | | 6 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 8.1KXC | 26:19 | | | | 9 | | | | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| 10K | 30:08 | a | | 30:08 | 21 | | | | Brighton | Brighton Marathon 10K | 14 Apr 19 |
| 10K | 30:30 | | | 30:32 | 30 | | | 31 | London | Vitality London 10,000 | 27 May 19 |
| 10KXC | 30:59 | | | | 1 | | | | Gog Magog Hills | Cambridge University Cuppers | 16 Nov 19 |
| 10KXC | 34:58 | | | | 40 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 10.3KXC | 33:00 | | | | 19 | A | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 12KXC | 38:18 | | | | 1 | | | | Greenford | Middlesex County Championships | 5 Jan 19 |
| 12KXC | 38:53 | | | | 48 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 7.5MXC | 38:43 | | | | 1 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 7 Dec 19 |
| 2018 SEN Shaftesbury Barnet/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.01 | | | | 5 | B | | | Hendon | British Athletics League Division Premiership | 4 Aug 18 |
| 1500 | 3:47.25 | | | | 5 | B | | | Watford | BMC Gold Standard Races | 13 Jun 18 |
| 1500 | 3:50.16 | | | | 6 | B | | | Watford | BMC Gold Standard Races | 8 Aug 18 |
| 1500 | 4:01.49 | | | | 5 | A | | | Bedford | British Athletics League Division Premiership | 7 Jul 18 |
| Mile | 4:15.94 | | | | 9 | A | | | Oxford | BMC Regional Races | 28 Jul 18 |
| 3000 | 8:00.49 | | | | 12 | 3 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| 3000 | 8:23.17 | | | | 1 | B | | | Bedford | British Athletics League Division Premiership | 7 Jul 18 |
| 5000 | 14:04.66 | | | | 4 | A | | | Watford | BMC Grand Prix | 26 May 18 |
| 5000 | 14:16.78 | | | | 14 | 4 | | | Heusden-Zolder, BEL | European Athletics Classic Meetings | 21 Jul 18 |
| 5000 | 14:22.67 | | | | 11 | 2 | | | Bedford | BUCS Championships | 7 May 18 |
| 5000 | 14:44.6 | i | | | 1 | | | | Lee Valley | Oxford University v Cambridge University Field Events & Relays Inter Varsity Meeting | 3 Mar 18 |
| 5000 | 14:50.51 | | | | 1 | | | | Oxford | Oxford University v Cambridge University Inter Varsity Meeting | 19 May 18 |
| 5000 | 14:51.72 | | | | 22 | | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| 5000 | 15:08.05 | | | | 2 | B | | | Hendon | British Athletics League Division Premiership | 4 Aug 18 |
| 3000SC | 10:21.28 | | | | 5 | B | | | Bedford | British Athletics League Division Premiership | 7 Jul 18 |
| 5.88KL | 18:23 | | | | 12 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 8KXC | 26:21 | | | | 7 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 8KXC | 26:29 | | | | 7 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 8KXC | 30:01 | | | | 10 | | | | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 10K | 30:37 | | | 30:39 | 19 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10KXC | 34:15 | | | | 19 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 12KXC | 41:04 | | | | 4 | | | | Perivale | Middlesex County Championships | 6 Jan 18 |
| 12KXC | 42:30 | | | | 54 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12KXC | 49:07 | | | | 119 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 7.5MXC | 39:45 | | | | 10 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 1 Dec 18 |
| ZXC | 27:36 | | | | 7 | | | | St Neots | Cambridge University Cuppers | 20 Oct 18 |
| ZXC | 36:42 | | | | 6 | | | | RAF Wittering | RAF v Eastern Counties v Cambridge University Match | 27 Oct 18 |
| 2017 U23 Shaftesbury Barnet/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.66 | | | | 4 | | | | Cambridge | Achilles v Tokyo University | 6 Aug 17 |
| 800 | 2:00.30 | | | | 4 | | | | Cambridge | Oxford University v Cambridge University Inter Varsity Meeting | 14 May 17 |
| 1500 | 3:46.97 | | | | 8 | B | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 1500 | 3:49.12 | | | | 8 | A | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 1500 | 4:00.40 | | | | 6 | A | | | Hendon | British Athletics League Division Premiership | 20 Aug 17 |
| 1500 | 4:24.40 | | | | 2 | | | | Cambridge | Oxford University v Cambridge University Inter Varsity Meeting | 14 May 17 |
| 3000 | 8:11.79 | | | | 2 | 4 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 3000 | 8:12.2 | | | | 1 | | | | Cambridge | Cambridge Distance Evening | 9 Jun 17 |
| 3000 | 8:22.31 | | | | 13 | | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 5000 | 14:22.12 | | | | 4 | 2 | | | Bedford | BUCS Championships | 1 May 17 |
| 5000 | 14:39.55 | | | | 1 | | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 17 |
| 5000 | DNF | | | | - | | | | Birmingham | British Championships | 1 Jul 17 |
| 10000 | 29:55.01 | | | | 26 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 5KXCL | 16:09 | | | | 5 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 7.8KXC | 24:38 | | | | 16 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 8KXC | 26:17 | | | | 17 | | | | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 8KXC | 26:39 | | | | 14 | | | | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 8.65KL | 26:49 | | | | 6 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 9.8KXC | 35:42 | | | | 140 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10.36KXC | 33:44 | | | | 39 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 12KXC | 40:35 | | | | 42 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 12KXC | 42:04 | | | | 51 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| ZXC | 32:13 | | | | 6 | | | | Cambridge | RAF v Eastern Counties v Cambridge University Match | 21 Oct 17 |
| ZXC | 38:57 | | | | 12 | | | | Roehampton | Oxford v Cambridge Varsity Match | 2 Dec 17 |
| 2016 U23 Shaftesbury Barnet/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:46.93 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 13 Jul 16 |
| 1500 | 3:51.04 | | | | 2 | D | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 3000 | 8:10.4 | | | | 2 | A | | | Cambridge | Cambridge Distance Evening | 3 Jun 16 |
| 3000 | 8:16.03 | | | | 4 | 3 | | | Watford | Watford Open Graded Meeting | 20 Apr 16 |
| 3000 | 8:30.16 | | | | 4 | A | | | Hendon | British Athletics League Division Premiership | 6 Aug 16 |
| 5000 | 14:05.59 | | | | 3 | A | | | Watford | BMC Grand Prix | 28 May 16 |
| 5000 | 14:06.13 | | | | 1 | | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| 5000 | 14:26.38 | | | | 16 | | | | Birmingham | British Championships | 25 Jun 16 |
| 5000 | 14:34.88 | | | | 3 | | | | Bedford | BUCS Championships | 2 May 16 |
| 5000 | 14:45.42 | | | | 1 | | | | Oxford | Oxford University v Cambridge University Inter Varsity Meeting | 7 May 16 |
| 5000 | 14:47.67 | | | | 1 | h1 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 4ML | 19:39 | | | | 3 | L3 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 8KXC | 25:19 | | | | 6 | | | | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 8KXC | 25:54 | | | | 3 | | | | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 5MXC | 25:51 | | | | 1 | | | | St Neots | Cambridge University Cuppers | 5 Nov 16 |
| 9.8KXC | 31:30 | | | | 85 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10KXC | 31:52 | | | | 2 | | | | Bury St Edmunds | RAF vs Eastern Counties vs Cambridge University | 22 Oct 16 |
| 10.2KXC | 33:07 | | | | 40 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 12KXC | 40:50 | | | | 39 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 12KXC | 41:37 | | | | 5 | | | | Stevenage | Hertfordshire County Championships | 9 Jan 16 |
| 12KXC | 47:56 | | | | 165 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| ZXC | 38:24 | | | | 5 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 3 Dec 16 |
| 2015 U23 Shaftesbury Barnet/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:50.66 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 20 May 15 |
| 1500 | 3:54.65 | | | | 6 | A | | | Lee Valley | British Athletics League Division Premiership | 8 Aug 15 |
| 3000 | 8:17.52 | | | | 5 | 4 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 5000 | 14:15.76 | | | | 11 | A | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 5000 | 14:27.99 | | | | 1 | A | | | Cambridge | Oxford University v Cambridge University Inter Varsity Meeting | 16 May 15 |
| 5000 | 14:32.94 | | | | 15 | A | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 5000 | 14:47.32 | | | | 2 | h3 | | | Bedford | BUCS Championships | 2 May 15 |
| 5000 | 14:48.48 | | | | 2 | A | | | Scotstoun | British Athletics League Division Premiership | 11 Jul 15 |
| 5000 | 14:52.37 | | | | 7 | | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 5000 | 15:20.63 | | | | 4 | | | | Bedford | BUCS Championships | 4 May 15 |
| 8KXC | 27:48 | | | | 16 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 10KXC | 38:45 | | | | 84 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 28:11 | | | | 3 | | | | Coldham's Common | Cambridge University College League | 18 Jan 15 |
| ZXC | 30:57 | | | | 12 | | | | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| ZXC | 37:00 | | | | 2 | | | | RAF Wittering | RAF v Eastern Counties v Cambridge Match | 24 Oct 15 |
| ZXC | 39:30 | | | | 6 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 5 Dec 15 |
| ZXC | 43:54 | | | | 82 | A | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U20 Shaftesbury Barnet/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.65 | | | | 4 | C | | | Watford | BMC Gold Standard Races | 13 Aug 14 |
| 1500 | 3:52.91 | | | | 8 | | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 14 |
| 1500 | 3:52.91 | | | | 2 | | | | Cambridge | Oxford & Cambridge v Penn & Cornell Match | 30 Jun 14 |
| 1500 | 3:55.76 | | | | 11 | C | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 1500 | 3:56.02 | | | | 4 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 1500 | 3:59.83 | | | | 1 | B | | | Hendon | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Jul 14 |
| 1500 | 4:01.62 | | | | 10 | s2 | | | Bedford | BUCS Championships | 4 May 14 |
| 1500 | 4:06.30 | | | | 4 | h3 | | | Bedford | BUCS Championships | 3 May 14 |
| Mile | 4:10.35 | | | | 7 | B | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| Mile | 4:27.45 | | | | 1 | S | | | Oxford | Oxford v Cambridge Varsity Match | 17 May 14 |
| 3000 | 8:22.83 | | | | 9 | 3 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 3000 | 8:33.69 | | | | 6 | 2 | | | Watford | Watford Open Graded Meeting | 9 Apr 14 |
| 3000 | 8:46.40 | | | | 2 | A | | | Hendon | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Jul 14 |
| 3000 | 8:55.24 | | | | 1 | | | | Castellon, ESP | European Clubs Juniors Group A | 20 Sep 14 |
| 5000 | 14:33.97 | | | | 3 | | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 6.7KXC | 22:24 | | | | 74 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 7.9KXC | 27:12 | | | | 21 | B | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 8KXC | 30:17 | | | | 39 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 26:49 | | | | 28 | | | 2 | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 27:03 | | | | 3 | | | | Watford | Hertfordshire County Championships | 5 Jan 14 |
| ZXC | 27:08 | | | | 23 | | | 3 | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 28:48 | | | | 30 | | | 3 | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXC | 33:26 | | | | 3 | | | | Wandlebury | Cambridge University Cuppers | 15 Nov 14 |
| ZXC | 42:08 | | | | 15 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 6 Dec 14 |
| ZXCL | 9:10 | | | | 26 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U20 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.14 | | | | 3 | A | | | Bromley | UK Youth Development U17/U20 League Division Southern Premier 1 | 2 Jun 13 |
| 1500 | 3:53.43 | | | | 1 | B | | | Watford | BMC Gold Standard Races | 4 Sep 13 |
| 1500 | 3:56.64 | | | | 5 | B | | | Watford | BMC Gold Standard Races | 12 Jun 13 |
| 1500 | 3:59.29 | | | | 1 | A | | | Reading | UK Youth Development U17/U20 League Division Southern Premier 1 | 30 Jun 13 |
| 3000 | 8:24.51 | | | | 3 | | | | Birmingham | ESAA English Schools' Championships | 6 Jul 13 |
| 3000 | 8:33.91 | | | | 6 | 3 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 3000 | 8:49.08 | | | | 1 | A | | | Birmingham | UK Youth Development U17/U20 League National Final | 8 Sep 13 |
| 3000 | 8:54.42 | | | | 1 | A | | | Basildon | UK Youth Development U17/U20 League Division Southern Premier 1 | 28 Apr 13 |
| 5000 | 15:29.10 | | | | 5 | B | | | Lee Valley | British Athletics League Premiership | 11 May 13 |
| 5.994KL | 19:10 | | | | 14 | L2 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 6.7KXC | 21:30 | | | | 31 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 5MXC | 30:15 | | | | 60 | | | 4 | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| ZXC | 23:20 | | | | 4 | | | | St. Albans | Hertfordshire Schools' Championships | 2 Feb 13 |
| ZXC | 24:04 | | | | 122 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 24:45 | | | | 19 | | | | St Neots | RAF v Eastern Counties v Cambridge Match | 26 Oct 13 |
| ZXC | 26:50 | | | | 48 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 27:06 | | | | 27 | | | 3 | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 30:03 | | | | 2 | II | | | Shotover | Oxford vs Cambridge IInd-IVth | 30 Nov 13 |
| ZXC | 30:50 | | | | 3 | | | | Broxbourne | Hertfordshire County Championships | 6 Jan 13 |
| ZXC | 31:44 | | | | 27 | | | 1 | Northwood | ATW Metropolitan League | 9 Feb 13 |
| ZXC | 33:55 | | | | 47 | | | 2 | Perivale | ATW Metropolitan League | 12 Jan 13 |
| 2012 U20 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.73 | | | | 10 | 19 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 1500 | 4:12.01 | | | | 7 | A | | | Birmingham | British Athletics League Premiership | 9 Jun 12 |
| 3000 | 8:34.00 | | | | 18 | 3 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 3000 | 8:50.9 | | | | 1 | B | | | Eton | National Junior Athletic League Southern Premier Division | 29 Apr 12 |
| 3000 | 8:55.68 | | | | 10 | | | | Gateshead | Aviva ESAA English Schools' Championships | 7 Jul 12 |
| 3000 | 9:06.40 | | | | 4 | | | | Derby | British Athletics League Super8 Men's Cup | 8 Sep 12 |
| 3000 | 9:06.95 | | | | 1 | A | | | Bromley | National Junior Athletic League Southern Premier Division | 22 Jul 12 |
| 3000 | 9:31.18 | | | | 1 | ns | | | Hendon | National Junior Athletic League Southern Premier Division | 12 Aug 12 |
| ZXC | 13:00 | | | | 1 | | | 1 | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 19:30 | | | | 4 | | | | Stevenage | Hertfordshire County Championships | 8 Jan 12 |
| ZXC | 20:02 | | | | 41 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 21:23 | | | | 78 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 21:43 | | | | 29 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 22:43 | | | | 4 | | | | St. Albans | Hertfordshire Schools' Championships | 4 Feb 12 |
| ZXC | 24:58 | | | | 56 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 28:02 | | | | 37 | | | 6 | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 29:34 | | | | 74 | | | 12 | Claybury | ATW Metropolitan League | 20 Oct 12 |
| ZXC | 31:24 | | | | 90 | | | 9 | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXCL | 9:27 | | | | 25 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U17 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.0 | | | | 2 | | | | Winchester | McCain Young Athletes League Southern Premier W Division | 5 Jun 11 |
| 1500 | 4:02.59 | | | | 4 | 21 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:06.68 | | | | 5 | 18 | | | Watford | Watford Open | 1 Jun 11 |
| 1500 | 4:07.08 | | | | 2 | B | | | Basildon | National Junior League Southern Premier Division | 10 Jul 11 |
| 1500 | 4:13.72 | | | | 3 | 1 | | | Parliament Hill | London Inter Club Challenge | 23 Apr 11 |
| 1500 | 4:14.2 | | | | 1 | | | | Hemel Hempstead | Hertfordshire County Schools' Championships | 11 Jun 11 |
| 1500 | 4:18.67 | | | | 1 | B | | | Birmingham | McCain Young Athletes League National Auxiliary Final | 3 Sep 11 |
| 1500 | 4:23.05 | | | | 2 | ns | | | Eton | National Junior League Southern Premier Division | 1 May 11 |
| 1500 | 4:26.9 | | | | 2 | | | | Abingdon | McCain Young Athletes League Southern Premier W Division | 22 May 11 |
| 3000 | 8:44.79 | | | | 6 | 2 | | | Watford | Watford Open | 18 May 11 |
| 3000 | 8:52.57 | | | | 3 | | | | Bedford | England Athletics U15/U17 Championships | 21 Aug 11 |
| 3000 | 9:01.22 | | | | 10 | | | | Gateshead | ESAA English Schools' Championships | 2 Jul 11 |
| 3000 | 9:03.56 | | | | 2 | A | | | Hendon | McCain Young Athletes League Southern Regional Final | 17 Jul 11 |
| 3000 | 9:10.7 | | | | 1 | | | | Reading | McCain Young Athletes League Southern Premier W Division Match 1 | 8 May 11 |
| 3000 | 9:35.2 | | | | 1 | | | | Winchester | McCain Young Athletes League Southern Premier W Division | 5 Jun 11 |
| 3000 | 9:52.27 | | | | 4 | A | | | Birmingham | McCain Young Athletes League National Auxiliary Final | 3 Sep 11 |
| 3.851KL | 12:11 | | | | 6 | L1 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| 3.863KL | 11:49 | | | | 1 | L1 | | | Sutton Park | ERRA National Young Athletes' Relays | 16 Oct 11 |
| 5.5KXC | 18:33 | | | | 19 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXC | 12:37 | | | | 3 | | | 2 | Perivale | Metropolitan League | 12 Feb 11 |
| ZXC | 13:01 | | | | 2 | | | 2 | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 13:12 | | | | 3 | | | 3 | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 13:34 | | | | 2 | | | 2 | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 13:52 | | | | 2 | | | | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 17:08 | | | | 11 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 19:12 | | | | 68 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 20:25 | | | | 60 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 20:27 | | | | 3 | | | | St. Albans | Hertfordshire Schools Championships | 5 Feb 11 |
| ZXC | 22:56 | | | | 70 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 23:31 | | | | 8 | | | | St. Albans | Hertfordshire County Championships | 9 Jan 11 |
| ZXCL | 9:43 | | | | 19 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U17 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.1 | | | | 1 | | | | Hemel Hempstead | Barnet & District Club Championships | 19 Sep 10 |
| 1500 | 4:20.04 | | | | 3 | 1 | | | Watford | Watford Graded Open | 8 Sep 10 |
| 1500 | 4:23.39 | | | | 1 | 6 | | | Watford | Watford Graded Open | 25 Aug 10 |
| 3.863KL | 12:30 | | | | 22 | L1 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| ZXC | 13:56 | | | | 6 | | | 6 | Trent Park | Metropolitan League | 13 Nov 10 |
| ZXC | 14:43 | | | | 9 | | | 8 | Claybury | Metropolitan League | 9 Oct 10 |
| ZXC | 16:56 | | | | 56 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXCL | 9:57 | | | | 27 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U15 Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.8 | | | | 5 | A | | | Stevenage | Eastern Young Athletes League | 16 Aug 09 |
| 400 | 60.5 | | | | 6 | A | | | Hemel Hempstead | Eastern Young Athletes League | 7 Jun 09 |
| 800 | 2:11.91 | | | | 1 | 9 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 800 | 2:12.7 | | | | 2 | A | | | Stevenage | Eastern Young Athletes League | 16 Aug 09 |
| 800 | 2:14.0 | | | | 2 | B | | | Hemel Hempstead | Eastern Young Athletes League | 7 Jun 09 |
| 800 | 2:16.28 | | | | 2 | h3 | | | Lee Valley | Lee Valley Open | 4 Apr 09 |
| 800 | 2:17.8 | | | | 4 | A | | | St. Albans | Eastern Young Athletes' League | 19 Apr 09 |
| 1500 | 4:39.41 | | | | 4 | 7 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| ZXC | 18:07 | | | | 2 | | | | Alexandra Palace | Chingford League | 19 Dec 09 |
| 2008 U15 Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 15:16 | | | | 3 | | | 3 | Cockfosters | Chingford League | 12 Jan 08 |
| 2007 U13 Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.8 | | | | | | | | Ipswich | Eastern Young Athletes' League | 15 Jul 07 |
| 800 | 2:34.9 | | | | | | | | Luton | Eastern Young Athletes' League | 5 Aug 07 |
| 800 | 2:37.3 | | | | | | | | Watford | Eastern Young Athletes' League | 1 Jul 07 |
| 800 | 2:41.52 | | | | | | | | Watford | Watford Open Graded Meeting | 25 Jul 07 |
| 1.9KXC | 7:28 | | | | 5 | | | | Loughton | Chingford League | 6 Oct 07 |