| 2018 SEN Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:02 | | | | 44 | | 3 | 1 | Moors Valley | Moors Valley parkrun # 128 | 21 Apr 18 |
| 2017 SEN Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:07 | | | | 39 | | 3 | 1 | Bournemouth | Bournemouth parkrun # 227 | 2 Dec 17 |
| parkrun | 21:48 | | | | 50 | | 2 | 1 | Bournemouth | Bournemouth parkrun # 196 | 29 Apr 17 |
| parkrun | 22:26 | | | | 36 | | 1 | 1 | Ally Pally | Ally Pally parkrun # 303 | 25 Nov 17 |
| HM | 1:42:37 | | | 1:45:13 | 597 | | 60 | | Bournemouth | Bournemouth Marathon Festival Half Marathon | 8 Oct 17 |
| 2016 SEN Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:36 | | | | 50 | | | 1 | Bournemouth | Bournemouth parkrun # 172 | 19 Nov 16 |
| parkrun | 22:40 | | | | 104 | | | | Bournemouth | Bournemouth parkrun # 170 | 5 Nov 16 |
| parkrun | 22:42 | | | | 66 | | | 1 | Bournemouth | Bournemouth parkrun # 168 | 22 Oct 16 |
| 2015 SEN Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:42 | | | | 74 | | | | Bournemouth | Bournemouth parkrun # 105 | 15 Aug 15 |
| parkrun | 24:46 | | | | 114 | | | | Bournemouth | Bournemouth parkrun # 103 | 1 Aug 15 |
| ZXC | 25:59 | | | | 46 | | | | Bournemouth | Destination Basingstoke Hampshire League | 7 Feb 15 |
| ZXC | 26:28 | | | | 52 | | | | Reading | Destination Basingstoke Hampshire League | 10 Jan 15 |
| 2014 SEN Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:47 | | | | 73 | | | | Poole | Poole parkrun # 164 | 3 May 14 |
| parkrun | 20:55 | | | | 69 | | | 1 | Poole | Poole parkrun # 150 | 25 Jan 14 |
| parkrun | 21:14 | | | | 22 | | 1 | 1 | Bournemouth | Bournemouth parkrun # 69 | 6 Dec 14 |
| parkrun | 22:06 | | | | 24 | | | 1 | Bournemouth | Bournemouth parkrun # 43 | 7 Jun 14 |
| 10K | 43:21 | | | 43:27 | 144 | | 11 | | Poole | Poole Festival of Running 10K | 1 Jun 14 |
| 10K | 44:09 | | | | 104 | | 11 | | Wareham | Purbeck 10K | 20 Jun 14 |
| 10K | 50:00 | | | | 65 | | 11 | | Shaftesbury | Gold Hill 10K | 12 Oct 14 |
| QM | 46:28 | | | | 59 | | 3 | | Bournemouth | Rotary Easter Quarter Marathon | 19 Apr 14 |
| QM | 46:44 | | | | 63 | | 8 | | Broadstone | Junction Quarter Marathon | 1 Jan 14 |
| 10M | 79:23 | | | | 181 | | 32 | | Poole | Lytchett Manor 10 | 16 Feb 14 |
| ZXC | 25:43 | | | | 62 | | | | Chichester | Destination Basingstoke Hampshire League | 8 Nov 14 |
| 2013 SEN Elmbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:25 | | | | 151 | | | 1 | Bushy Park | Bushy Park parkrun # 482 | 21 Sep 13 |
| parkrun | 22:14 | | | | 31 | | | 1 | Bournemouth | Bournemouth parkrun # 10 | 2 Nov 13 |
| 10K | 44:21 | | | | 98 | | 11 | | Chessington | 26.2 Valentine's 10K | 17 Feb 13 |
| HM | 98:16 | | | 98:52 | 531 | | 51 | | Fleet | Fleet Half Marathon | 17 Mar 13 |
| ZXC | 40:42 | | | | 91 | | | | Mitcham Common | Surrey Ladies' League | 12 Jan 13 |
| ZXC | 42:21 | | | | 78 | | | | Denbies | Surrey Ladies' League | 9 Feb 13 |
| 2012 SEN Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:11 | | | | 35 | | 3 | | Poole | Poole parkrun # 89 | 8 Dec 12 |
| parkrun | 20:46 | | | | 53 | | | | Poole | Poole parkrun # 72 | 11 Aug 12 |
| parkrun | 20:59 | | | | 112 | | | | Bushy Park | Bushy Park parkrun # 419 | 14 Jul 12 |
| parkrun | 21:32 | | | | 132 | | | | Bushy Park | Bushy Park parkrun # 409 | 5 May 12 |
| 10K | 43:58 | | | 46:42 | 733 | | 114 | | Brighton | Brighton 10K (Inc Sussex Champs) | 18 Nov 12 |
| 10K | 52:29 | | | 53:15 | 402 | | 80 | | Bournemouth | Bournemouth Bay Run 10K | 1 Apr 12 |
| HM | 99:34 | | | 1:41:21 | 678 | | 100 | | Wokingham | Wokingham Half Marathon | 19 Feb 12 |
| ZXC | 28:03 | | | | 79 | | | | Nonsuch Park | Surrey Ladies' League | 1 Dec 12 |
| ZXC | 29:36 | | | | 102 | | | | Roehampton Vale | Surrey Women's League | 20 Oct 12 |
| 2011 SEN Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 36:28 | | | | 109 | | 18 | | Bournemouth | Littledown 5 | 18 Sep 11 |
| 10K | 44:42 | | | | 135 | | 17 | | Purbeck | DRRL Purbeck 10K | 18 May 11 |
| 10K | 45:01 | | | 45:13 | 236 | | 32 | | Poole | Poole 10K | 5 Jun 11 |
| QM | 47:41 | | | | 70 | | 5 | | Boscombe | Boscombe Rotary Easter Quarter Marathon | 23 Apr 11 |
| 16MMT | 2:14:46 | | | | 86 | | 12 | | Overton | Combe Gibbet To Overton 16 | 3 Apr 11 |
| 20M | 2:53:27 | | | 2:53:50 | 173 | | 54 | | Bournemouth | Zoom Mad March 20 | 6 Mar 11 |
| Mar | 3:51:26 | | | | 128 | | | | Sherborne | North Dorset Village Marathon | 1 May 11 |
| 2010 SEN Bournemouth/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 38:08 | | | | 121 | | 20 | | Bournemouth | Littledown 5 | 19 Sep 10 |
| 9.5K | 48:36 | | | | 75 | | 13 | | Shaftesbury | Gold Hill 9.5K | 10 Oct 10 |
| 7.5M | 56:45 | | | | 78 | | 13 | | Gillingham | Gillingham Hilly 7.5 | 7 Nov 10 |
| 10M | 79:50 | | | | 102 | | 20 | | Weymouth | Weymouth 10 | 23 Oct 10 |
| 2006 U23 Bournemouth/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:35.92 | i | | | 12 | | | | Sheffield | BUSA Indoor Championships | 25 Feb 06 |
| 10000 | 42:32.23 | | | | 9 | | | | Birmingham | BUSA Championships | 29 Apr 06 |
| 5K | 20:55 | | | | | | 2 | | Exeter | Exeter University 5km | 5 Mar 06 |