| 2011 U23 Sphinx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:42 | | | | 18 | | | | Coventry | Coventry parkrun # 60 | 2 Apr 11 |
| parkrun | 19:46 | | | | 17 | | | 1 | Coventry | Coventry parkrun # 59 | 26 Mar 11 |
| 2010 U20 Sphinx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:06 | | | | 1 | | | 1 | Coventry | Coventry parkrun # 12 | 1 May 10 |
| parkrun | 17:10 | | | | 5 | | | 1 | Coventry | Coventry parkrun # 15 | 22 May 10 |
| parkrun | 17:31 | | | | 2 | | | 1 | Coventry | Coventry parkrun # 14 | 15 May 10 |
| parkrun | 17:45 | | | | 2 | | | 1 | Coventry | Coventry parkrun # 6 | 20 Mar 10 |
| parkrun | 17:48 | | | | 4 | | | 1 | Coventry | Coventry parkrun # 10 | 17 Apr 10 |
| parkrun | 17:51 | | | | 11 | | | | Coventry | Coventry parkrun # 9 | 10 Apr 10 |
| parkrun | 17:59 | | | | 5 | | | 1 | Coventry | Coventry parkrun # 8 | 3 Apr 10 |
| parkrun | 18:09 | | | | 5 | | | 1 | Coventry | Coventry parkrun # 7 | 27 Mar 10 |
| parkrun | 18:19 | | | | 8 | | | 1 | Coventry | Coventry parkrun # 13 | 8 May 10 |
| parkrun | 19:39 | | | | 18 | | | 1 | Coventry | Coventry parkrun # 18 | 12 Jun 10 |
| parkrun | 20:30 | | | | 18 | | | 1 | Coventry | Coventry parkrun # 4 | 6 Mar 10 |
| 5.847KL | 22:43 | | | | 65 | L3 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| 8KXC | 31:16 | | | | 167 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 6M | 34:14 | | | | 14 | | | 1 | Bedford | Bedford 6 | 18 May 10 |
| 10K | 34:38 | | | | 23 | | | 1 | Silverstone | Silverstone Grand Prix 10K | 4 May 10 |
| ZXC | 25:38 | | | | 4 | | | | Leamington | Warwickshire County Championships | 9 Jan 10 |
| 2009 U20 Sphinx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:33 | | | | 8 | | | 2 | Banbury | East Midlands Grand Prix Banbury 5 | 9 Jun 09 |
| 5M | 27:59 | | | | 16 | | | 2 | Market Harborough | East Midlands Grand Prix Harborough 5 | 16 Jun 09 |
| 6M | 33:57 | | | | 13 | | | 2 | Bedford | East Midlands Grand Prix Bedford 6 | 19 May 09 |
| 10K | 34:48 | | | | 14 | | | 1 | Silverstone | East Midlands Grand Prix Silverstone 10K | 5 May 09 |
| HM | 79:28 | | | | 10 | | | | Coventry | Coventry Godiva Half Marathon | 25 Oct 09 |
| ZRDL | 21:35 | | | | 46 | L3 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZXC | 28:22 | | | | 263 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 30:44 | | | | 124 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 35:53 | | | | 40 | | | 6 | Gloucester | Birmingham & District League | 5 Dec 09 |
| ZXC | NT | | | | 15 | | | | Frodsham | English Schools Inter County Championships | 28 Feb 09 |
| 2008 U20 Sphinx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.16 | | | | 6 | C | | | Coventry | BMC PB Classic | 2 Aug 08 |
| ZXC | 16:57 | | | | 153 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 17:07 | | | | 9 | | | | Birmingham | West Midlands Young Athletes' League | 2 Mar 08 |
| ZXC | 22:47 | | | | 152 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 25:16 | | | | 16 | | | 7 | Hinckley | Warwickshire/Leicestershire & Rutland Championships | 5 Jan 08 |
| 2007 U17 Sphinx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 21:05 | | | | 13 | | | 13 | Birmingham | Birmingham Cross Challenge inc Birmingham League | 27 Oct 07 |