| 2014 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 38:16 | | | 38:21 | 326 | | 63 | | Cardiff | Cardiff Bay 5 | 5 May 14 |
| 2013 SEN Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:10 | | | | 57 | | 3 | | Cardiff | SSAFA 5K Series | 26 Jun 13 |
| 2012 U23 Cardiff/DePaul Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 16:09.0 | | | | 34 | | | | Elmhurst IL, USA | Elmhurst College Earlybird Invitational | 31 Aug 12 |
| ZXC | 20:16.0 | | | | 94 | | | | Parkside WI, USA | Lucian Rosa Invitational | 6 Oct 12 |
| ZXC | 20:32.4 | | | | 166 | | | | South Bend IN, USA | National Catholic Championships | 14 Sep 12 |
| ZXC | 20:39.82 | | | | 51 | | | | DeKalb IL, USA | NIU Open | 7 Sep 12 |
| ZXC | 23:09 | | | | 42 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| ZXC | 24:25 | | | | 182 | | | | Peoria IL, USA | Bradley Classic | 12 Oct 12 |
| ZXC | 25:35.71 | | | | 114 | | | | Bronx NY, USA | BIG EAST Cross Country Championships | 26 Oct 12 |
| 2011 U23 Cardiff/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:57.97 | | | | 6 | | | | Loughborough | Loughborough v East Midlands v British Police | 25 May 11 |
| 1500 | 5:00.63 | | | | 7 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
| 1500 | 5:01.43 | | | | 1 | | | | Aberdare | Welsh Senior League 1 | 30 Jul 11 |
| 1500 | 5:01.54 | | | | 5 | 4 | | | Stretford | Trafford Grand Prix | 14 Jun 11 |
| 3000 | 10:13.65 | | | | 24 | 1 | | | Watford | Watford Open | 27 Jul 11 |
| 3000 | 10:14.33 | | | | 15 | 2 | | | Stretford | Trafford Grand Prix | 17 May 11 |
| 3000 | 10:27.10 | | | | 21 | 2 | | | Stretford | Trafford Grand Prix inc Northern U20 3000m Championships | 12 Jul 11 |
| 3000 | 10:30.19 | | | | 10 | B | | | Street | BMC PB Classic | 2 May 11 |
| 3000 | 10:33.96 | | | | 3 | | | | Neath | Welsh 3000m Championships | 10 Aug 11 |
| 4.315KL | 16:12 | | | | | L4 | | | Sutton Park | ERRA National 4 Stage Relays | 15 Oct 11 |
| 5K | 18:10 | | | | 10 | | 10 | | Bridgend | Bridgend Town Centre 5K (inc Welsh Champs) | 7 May 11 |
| 5.4KXC | 20:56 | | | | 14 | | | | Antrim | Home Countries International | 26 Mar 11 |
| 6.8KXC | 28:21 | | | | 16 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 8.1KXC | 32:30 | | | | 64 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXC | 17:08 | | | | 2 | | | | Northop | Welsh National Championships | 19 Feb 11 |
| ZXC | 22:19 | | | | 6 | | | | Dublin, IRL | Celtic Nations Cross Country | 6 Feb 11 |
| ZXC | 28:13 | | | | 5 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| ZXC | 30:37 | | | | 25 | | | | Leamington Spa | Midland Women's League | 12 Nov 11 |
| ZXC | 31:43 | | | | 92 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXCL | 12:02 | | | | 40 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U23 Cardiff/Millfield Sch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:17.37 | | | | 2 | | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| 1500 | 5:23.8 | | | | 7 | B | | | Connah's Quay | UK Women's League Division 1 | 31 Jul 10 |
| 4.315KL | 16:55 | | | | 29 | L3 | | | Sutton Park | National 4 Stage Relays | 16 Oct 10 |
| 5K | 18:47 | a | | | 61 | | 11 | | Brisbane, AUS | Bridge to Brisbane 5K | 29 Aug 10 |
| ZXC | 32:06 | | | | 53 | | | 8 | Leamington | Midland Women's League | 30 Oct 10 |
| ZXCL | 9:51 | | | | 11 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U20 Cardiff/Millfield Sch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:42.13 | | | | 11 | D | | | Neath | BMC Regional Races | 5 Aug 09 |
| 1500 | 5:18.9 | | | | 10 | C | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| ZXC | 14:06 | | | | 10 | | | | Taunton Racecourse | South West Schools Championships | 28 Feb 09 |
| ZXC | 15:38 | | | | 8 | | | | Birmingham Senneleys Park | Birmingham Cross Challenge | 24 Oct 09 |
| ZXC | 18:17 | | | | 24 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| ZXC | 19:38 | | | | 11 | | | 5 | Builth Wells | Welsh National Championships | 1 Feb 09 |
| ZXC | 20:02 | | | | 84 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 21:30 | | | | 28 | | | | Bangor | Aviva / SIAB Cross Country Championships | 28 Mar 09 |
| ZXC | 22:34 | | | | 4 | | | | Brecon | Gwent League | 14 Feb 09 |
| ZXC | 22:34 | | | | 2 | | | | Builth Wells | Welsh Inter-Region Champs (inc Welsh Masters' Champs) | 13 Dec 09 |
| ZXC | 26:40 | | | | 71 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 U20 Cardiff/Millfield Sch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:08.28 | | | | 2 | E | | | Street | BMC PB Classic | 5 May 08 |
| 3000 | 10:53.62 | | | | 1 | | | | Yeovil | Somerset Schools Championships | 14 Jun 08 |
| 3000 | 10:54.0 | | | | 3 | | | | Exeter | ESAA South West Schools Inter-County Championships | 21 Jun 08 |
| 3000 | 10:56.1 | | | | 2 | | | | Neath | Neath Open | 13 Aug 08 |
| ZRDL | 19:19 | | | | -12 | L5 | | | Sutton Coldfield | National 6 Stage Relays | 26 Apr 08 |
| ZXC | 14:01 | | | | 13 | | | | Dublin, IRL | President's Cup Cross Country | 19 Mar 08 |
| ZXC | 16:56 | | | | 5 | | | | Bristol | Gwent League | 1 Mar 08 |
| ZXC | 17:35 | | | | 98 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 17:37 | | | | 8 | | | 8 | Cardiff | Cardiff Cross Challenge | 20 Jan 08 |
| ZXC | 17:45 | | | | 8 | | | | Gloucester | South West Schools Championships | 9 Feb 08 |
| ZXC | 20:28 | | | | 79 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 20:45 | | | | 4 | | | | Wrexham | Welsh Inter Regional (inc Masters) | 13 Dec 08 |
| ZXC | 21:51 | | | | 5 | | | | Bridgend | Gwent League | 12 Oct 08 |
| ZXC | 22:55 | | | | 9 | | | 6 | Swansea | Welsh Cross Country Championships | 24 Feb 08 |
| ZXC | 23:49 | | | | 8 | | | | Bristol Blaise Castle | Gwent League | 6 Dec 08 |
| 2007 U17 Cardiff/Millfield Sch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.5KXC | 18:56 | | | | 9 | | | | Cardiff | Welsh Inter Regional and Vets Champs | 9 Dec 07 |
| ZXC | 19:03 | | | | 8 | | | 8 | Bath | Gwent League | 11 Nov 07 |
| ZXC | 19:18 | | | | 3 | | | 3 | Swansea | Gwent League | 13 Oct 07 |
| ZXC | 23:58 | | | | 7 | | | | Bridgend | Gwent League | 2 Dec 07 |