Club: Cardiff Gender: Female Age Group: SEN County: Wales South Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 800 2:42.13 2:42.13 1500 4:57.97 4:57.97 5:17.37 5:18.9 5:08.28 3000 10:13.65 10:13.65 10:53.62 5K 18:10 20:10 18:10 18:47a 5M 38:16 38:16

Performances	Submit
2007 2008 2009 2010 2011 2012 2013 2014
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2014 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
5M	38:21			38:16	326		63		Cardiff	Cardiff Bay 5	5 May 14
2013 SEN Cardiff
Event	Perf				Pos				Venue	Meeting	Date
5K	20:10				57		3		Cardiff	SSAFA 5K Series	26 Jun 13
2012 U23 Cardiff/DePaul Uni
Event	Perf				Pos				Venue	Meeting	Date
ZXC	16:09.0				34				Elmhurst IL, USA	Elmhurst College Earlybird Invitational	31 Aug 12
ZXC	20:16.0				94				Parkside WI, USA	Lucian Rosa Invitational	6 Oct 12
ZXC	20:32.4				166				South Bend IN, USA	National Catholic Championships	14 Sep 12
ZXC	20:39.82				51				DeKalb IL, USA	NIU Open	7 Sep 12
ZXC	23:09				42				Edinburgh	Bupa Great Edinburgh Cross Country	7 Jan 12
ZXC	24:25				182				Peoria IL, USA	Bradley Classic	12 Oct 12
ZXC	25:35.71				114				Bronx NY, USA	BIG EAST Cross Country Championships	26 Oct 12
2011 U23 Cardiff/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
1500	4:57.97				6				Loughborough	Loughborough v East Midlands v British Police	25 May 11
1500	5:00.63				7				Cardiff	Welsh Open Senior Championships	18 Jun 11
1500	5:01.43				1				Aberdare	Welsh Senior League 1	30 Jul 11
1500	5:01.54				5	4			Stretford	Trafford Grand Prix	14 Jun 11
3000	10:13.65				24	1			Watford	Watford Open	27 Jul 11
3000	10:14.33				15	2			Stretford	Trafford Grand Prix	17 May 11
3000	10:27.10				21	2			Stretford	Trafford Grand Prix inc Northern U20 3000m Championships	12 Jul 11
3000	10:30.19				10	B			Street	BMC PB Classic	2 May 11
3000	10:33.96				3				Neath	Welsh 3000m Championships	10 Aug 11
4.315KL	16:12					L4			Sutton Park	ERRA National 4 Stage Relays	15 Oct 11
5K	18:10				10		10		Bridgend	Bridgend Town Centre 5K (inc Welsh Champs)	7 May 11
5.4KXC	20:56				14				Antrim	Home Countries International	26 Mar 11
6.8KXC	28:21				16				Cardiff	McCain UK Cross Challenge	16 Jan 11
8.1KXC	32:30				64				Liverpool	McCain UK Cross Challenge Series (inc European Trials)	26 Nov 11
ZXC	17:08				2				Northop	Welsh National Championships	19 Feb 11
ZXC	22:19				6				Dublin, IRL	Celtic Nations Cross Country	6 Feb 11
ZXC	28:13				5				Builth Wells	Welsh Inter-Regional Championships	10 Dec 11
ZXC	30:37				25				Leamington Spa	Midland Women's League	12 Nov 11
ZXC	31:43				92				Birmingham	Inter Counties Championships	5 Mar 11
ZXCL	12:02				40	L2			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 U23 Cardiff/Millfield Sch
Event	Perf				Pos				Venue	Meeting	Date
1500	5:17.37				2				Newport	Welsh Senior League 1	17 Jul 10
1500	5:23.8				7	B			Connah's Quay	UK Women's League Division 1	31 Jul 10
4.315KL	16:55				29	L3			Sutton Park	National 4 Stage Relays	16 Oct 10
5K	18:47	a			61		11		Brisbane, AUS	Bridge to Brisbane 5K	29 Aug 10
ZXC	32:06				53			8	Leamington	Midland Women's League	30 Oct 10
ZXCL	9:51				11	L2			Mansfield	ECCA Relays	6 Nov 10
2009 U20 Cardiff/Millfield Sch
Event	Perf				Pos				Venue	Meeting	Date
800	2:42.13				11	D			Neath	BMC Regional Races	5 Aug 09
1500	5:18.9				10	C			Cardiff	BMC Nike Grand Prix	15 Aug 09
ZXC	14:06				10				Taunton Racecourse	South West Schools Championships	28 Feb 09
ZXC	15:38				8				Birmingham Senneleys Park	Birmingham Cross Challenge	24 Oct 09
ZXC	18:17				24				Cardiff	Cardiff Cross Challenge	18 Jan 09
ZXC	19:38				11			5	Builth Wells	Welsh National Championships	1 Feb 09
ZXC	20:02				84				Stanford Hall	Sainsbury English Schools Championships	21 Mar 09
ZXC	21:30				28				Bangor	Aviva / SIAB Cross Country Championships	28 Mar 09
ZXC	22:34				4				Brecon	Gwent League	14 Feb 09
ZXC	22:34				2				Builth Wells	Welsh Inter-Region Champs (inc Welsh Masters' Champs)	13 Dec 09
ZXC	26:40				71				Nottingham	Inter Counties	7 Mar 09
2008 U20 Cardiff/Millfield Sch
Event	Perf				Pos				Venue	Meeting	Date
1500	5:08.28				2	E			Street	BMC PB Classic	5 May 08
3000	10:53.62				1				Yeovil	Somerset Schools Championships	14 Jun 08
3000	10:54.0				3				Exeter	South West Schools Championships	21 Jun 08
3000	10:56.1				2				Neath	Neath Open	13 Aug 08
ZRDL	19:19				-12	L5			Sutton Coldfield	National 6 Stage Relays	26 Apr 08
ZXC	14:01				13				Dublin, IRL	President's Cup Cross Country	19 Mar 08
ZXC	16:56				5				Bristol	Gwent League	1 Mar 08
ZXC	17:35				98				Liverpool	English Schools' Championships	8 Mar 08
ZXC	17:37				8			8	Cardiff	Cardiff Cross Challenge	20 Jan 08
ZXC	17:45				8				Gloucester	South West Schools Championships	9 Feb 08
ZXC	20:28				79				Nottingham	Inter Counties Championships	15 Mar 08
ZXC	20:45				4				Wrexham	Welsh Inter Regional (inc Masters)	13 Dec 08
ZXC	21:51				5				Bridgend	Gwent League	12 Oct 08
ZXC	22:55				9			6	Swansea	Welsh Cross Country Championships	24 Feb 08
ZXC	23:49				8				Bristol Blaise Castle	Gwent League	6 Dec 08
2007 U17 Cardiff/Millfield Sch
Event	Perf				Pos				Venue	Meeting	Date
4.5KXC	18:56				9				Cardiff	Welsh Inter Regional and Vets Champs	9 Dec 07
ZXC	19:03				8			8	Bath	Gwent League	11 Nov 07
ZXC	19:18				3			3	Swansea	Gwent League	13 Oct 07
ZXC	23:58				7				Bridgend	Gwent League	2 Dec 07

Total Performances: 65

Please see the Submit section for details of how to notify us of any missing performances.

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