| 2014 SEN Cardiff/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 65:11 | | | 65:06 | 1185 | | 530 | | Cardiff | Cardiff Bay 5 | 5 May 14 |
| ZXC | 28:44 | | | | 77 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 29:33 | | | | 79 | | | | Brecon | Gwent League | 6 Dec 14 |
| 2011 U23 Cardiff/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:07.56 | | | | 8 | | | | Loughborough | Loughborough v East Midlands v British Police | 25 May 11 |
| 1500 | 5:07.71 | | | | 6 | 4 | | | Stretford | Trafford Grand Prix | 14 Jun 11 |
| 1500 | 5:12.75 | | | | 8 | | | | Cardiff | Welsh Open Senior Championships | 18 Jun 11 |
| 3000 | 10:30.05 | | | | 22 | 2 | | | Stretford | Trafford Grand Prix | 17 May 11 |
| 3000 | 10:48.32 | | | | 12 | B | | | Street | BMC PB Classic | 2 May 11 |
| 3000 | 11:15.51 | | | | 4 | | | | Neath | Welsh 3000m Championships | 10 Aug 11 |
| 5K | 18:44 | | | | 13 | | 12 | | Bridgend | Bridgend Town Centre 5K (inc Welsh Champs) | 7 May 11 |
| 5.4KXC | 22:04 | | | | 27 | | | | Antrim | Home Countries International | 26 Mar 11 |
| 6.8KXC | 29:21 | | | | 20 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 8.1KXC | 34:28 | | | | 82 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXC | 17:59 | | | | 8 | | | | Northop | Welsh National Championships | 19 Feb 11 |
| ZXC | 23:12 | | | | 11 | | | | Dublin, IRL | Celtic Nations Cross Country | 6 Feb 11 |
| ZXC | 31:04 | | | | 14 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| ZXC | 32:36 | | | | 54 | | | | Leamington Spa | Midland Women's League | 12 Nov 11 |
| 2010 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:44.9 | | | | 6 | B | | | Connah's Quay | UK Women's League Division 1 | 31 Jul 10 |
| 4.315KL | 17:22 | | | | 35 | L4 | | | Sutton Park | National 4 Stage Relays | 16 Oct 10 |
| 5K | 19:06 | a | | | 71 | | 16 | | Brisbane, AUS | Bridge to Brisbane 5K | 29 Aug 10 |
| ZXC | 33:38 | | | | 74 | | | 13 | Leamington | Midland Women's League | 30 Oct 10 |
| ZXCL | 10:13 | | | | 22 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:45.23 | | | | 12 | D | | | Neath | BMC Regional Races | 5 Aug 09 |
| 1500 | 5:24.5 | | | | 11 | C | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 4.4KXC | 17:49 | | | | 85 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 5K | 19:31 | | | | 64 | | 12 | 2 | Mountain Ash | Nos Galan 5K | 31 Dec 09 |
| ZXC | 14:23 | | | | 17 | | | | Taunton Racecourse | South West Schools Championships | 28 Feb 09 |
| ZXC | 18:48 | | | | 27 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| ZXC | 19:49 | | | | 13 | | | 6 | Builth Wells | Welsh National Championships | 1 Feb 09 |
| ZXC | 20:32 | | | | 114 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 22:33 | | | | 5 | | | | Bridgend | Gwent League | 11 Oct 09 |
| ZXC | 22:42 | | | | 36 | | | | Bangor | Aviva / SIAB Cross Country Championships | 28 Mar 09 |
| ZXC | 22:55 | | | | 3 | | | | Builth Wells | Welsh Inter-Region Champs (inc Welsh Masters' Champs) | 13 Dec 09 |
| ZXC | 23:04 | | | | 5 | | | | Brecon | Gwent League | 14 Feb 09 |
| ZXC | 27:10 | | | | 87 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| 2008 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:15.56 | | | | 6 | E | | | Street | BMC PB Classic | 5 May 08 |
| 3000 | 11:09.85 | | | | | | | | Yeovil | Somerset Schools Championships | 14 Jun 08 |
| ZXC | 14:29 | | | | 18 | | | | Dublin, IRL | President's Cup Cross Country | 19 Mar 08 |
| ZXC | 17:28 | | | | 7 | | | | Bristol | Gwent League | 1 Mar 08 |
| ZXC | 17:55 | | | | 122 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 18:22 | | | | 20 | | | 20 | Cardiff | Cardiff Cross Challenge | 20 Jan 08 |
| ZXC | 18:29 | | | | 20 | | | | Gloucester | South West Schools Championships | 9 Feb 08 |
| ZXC | 20:59 | | | | 5 | | | | Wrexham | Welsh Inter Regional (inc Masters) | 13 Dec 08 |
| ZXC | 21:04 | | | | 112 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 21:57 | | | | 6 | | | | Bridgend | Gwent League | 12 Oct 08 |
| ZXC | 23:30 | | | | 13 | | | 9 | Swansea | Welsh Cross Country Championships | 24 Feb 08 |
| ZXC | 23:57 | | | | 9 | | | | Bristol Blaise Castle | Gwent League | 6 Dec 08 |
| 2007 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.5KXC | 19:37 | | | | 14 | | | | Cardiff | Welsh Inter Regional and Vets Champs | 9 Dec 07 |
| ZXC | 19:22 | | | | 9 | | | 9 | Bath | Gwent League | 11 Nov 07 |
| ZXC | 19:35 | | | | 4 | | | 4 | Swansea | Gwent League | 13 Oct 07 |
| ZXC | 24:54 | | | | 10 | | | | Bridgend | Gwent League | 2 Dec 07 |