| 2025 SEN Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:36 | | | | 16 | | 1 | 1 | Osterley | Osterley parkrun # 513 | 18 Jan 25 |
| parkrun | 20:39 | | | | 43 | | 2 | | Gunnersbury | Gunnersbury parkrun # 614 | 15 Feb 25 |
| 10K | 43:36 | | | 43:37 | 22 | | 2 | | London Regent's Park | RunThrough Regent's Park 5K / 10K | 23 Feb 25 |
| 10M | 72:47 | | | 72:54 | 21 | | 4 | | Colwyn Bay | Colwyn Bay 5 / 10 / 20 | 9 Mar 25 |
| 2024 SEN Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:42 | | | | 16 | | 1 | 1 | Heslington | Heslington parkrun # 261 | 21 Sep 24 |
| parkrun | 18:42 | | | | 7 | | 1 | 1 | Fulham Palace | Fulham Palace parkrun # 469 | 12 Oct 24 |
| parkrun | 18:51 | | | | 12 | | 1 | 1 | Fulham Palace | Fulham Palace parkrun # 460 | 10 Aug 24 |
| parkrun | 18:54 | | | | 8 | | 2 | 1 | Gunnersbury | Gunnersbury parkrun # 595 | 19 Oct 24 |
| parkrun | 18:55 | | | | 15 | | 1 | 1 | Gunnersbury | Gunnersbury parkrun # 590 | 14 Sep 24 |
| parkrun | 19:03 | | | | 16 | | 1 | 1 | Fulham Palace | Fulham Palace parkrun # 457 | 20 Jul 24 |
| parkrun | 19:16 | | | | 17 | | 1 | 1 | Gunnersbury | Gunnersbury parkrun # 584 | 3 Aug 24 |
| parkrun | 19:23 | | | | 11 | | 2 | 1 | Penrhyn | Penrhyn parkrun # 386 | 24 Aug 24 |
| parkrun | 19:43 | | | | 19 | | 1 | 1 | Gunnersbury | Gunnersbury parkrun # 579 | 29 Jun 24 |
| parkrun | 20:13 | | | | 8 | | 1 | 1 | Conwy | Conwy parkrun # 407 | 6 Jul 24 |
| parkrun | 20:29 | | | | 46 | | 3 | 1 | Fulham Palace | Fulham Palace parkrun # 449 | 25 May 24 |
| parkrun | 20:36 | | | | 15 | | 1 | 1 | Penrhyn | Penrhyn parkrun # 404 | 28 Dec 24 |
| parkrun | 20:40 | | | | 38 | | | | Fulham Palace | Fulham Palace parkrun # 446 | 4 May 24 |
| parkrun | 20:41 | | | | 37 | | | | Gunnersbury | Gunnersbury parkrun # 575 | 1 Jun 24 |
| parkrun | 20:46 | | | | 42 | | | 1 | Gunnersbury | Gunnersbury parkrun # 562 | 17 Feb 24 |
| parkrun | 20:51 | | | | 33 | | 2 | 1 | Gunnersbury | Gunnersbury parkrun # 567 | 23 Mar 24 |
| parkrun | 21:01 | | | | 57 | | 2 | | Fulham Palace | Fulham Palace parkrun # 447 | 11 May 24 |
| parkrun | 21:11 | | | | 14 | | 2 | | Conwy | Conwy parkrun # 400 | 18 May 24 |
| parkrun | 21:46 | | | | 44 | | 2 | 1 | Conwy | Conwy parkrun # 393 | 30 Mar 24 |
| 10K | 37:57 | | | 38:00 | 32 | | 3 | | Caernarfon | Caernarfon 10K | 18 Aug 24 |
| 10.7ML | 68:55 | | | | 24 | L02 | 2 | | Caernarfon | Welsh Castles Relay | 8 Jun 24 |
| HM | 79:44 | | | 79:45 | 37 | | 2 | | Ealing | Ealing Half Marathon | 29 Sep 24 |
| HM | 87:22 | | | 87:23 | 58 | | 7 | | Battersea Park | RunThrough Battersea Park Half Marathon | 27 Jul 24 |
| Mar | 2:50:09 | | | 2:50:09 | 126 | | 3 | | Chester | MBNA Chester Marathon | 6 Oct 24 |
| 2023 SEN Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:19 | | | | 9 | | 1 | 1 | Gunnersbury | Gunnersbury parkrun # 545 | 4 Nov 23 |
| parkrun | 19:21 | | | | 17 | | 2 | 1 | Fulham Palace | Fulham Palace parkrun # 418 | 14 Oct 23 |
| parkrun | 19:30 | | | | 21 | | 2 | 1 | Fulham Palace | Fulham Palace parkrun # 419 | 21 Oct 23 |
| parkrun | 19:34 | | | | 13 | | 1 | 1 | Conwy | Conwy parkrun # 373 | 28 Oct 23 |
| parkrun | 19:58 | | | | 25 | | 3 | 1 | Fulham Palace | Fulham Palace parkrun # 416 | 30 Sep 23 |
| parkrun | 20:15 | | | | 9 | | 2 | 1 | Conwy | Conwy parkrun # 368 | 23 Sep 23 |
| parkrun | 20:19 | | | | 17 | | | 1 | Fulham Palace | Fulham Palace parkrun # 425 | 9 Dec 23 |
| parkrun | 20:22 | | | | 32 | | 3 | 1 | Fulham Palace | Fulham Palace parkrun # 391 | 1 Apr 23 |
| parkrun | 20:36 | | | | 48 | | | | Fulham Palace | Fulham Palace parkrun # 414 | 16 Sep 23 |
| parkrun | 20:40 | | | | 52 | | 3 | | Fulham Palace | Fulham Palace parkrun # 395 | 29 Apr 23 |
| parkrun | 20:42 | | | | 14 | | 1 | 1 | Penrhyn | Penrhyn parkrun # 356 | 30 Dec 23 |
| parkrun | 20:44 | | | | 18 | | 2 | 1 | Conwy | Conwy parkrun # 338 | 25 Feb 23 |
| parkrun | 20:55 | | | | 62 | | | | Fulham Palace | Fulham Palace parkrun # 390 | 18 Mar 23 |
| parkrun | 21:28 | | | | 49 | | | | Fulham Palace | Fulham Palace parkrun # 410 | 12 Aug 23 |
| parkrun | 21:30 | | | | 13 | | 2 | 1 | Conwy | Conwy parkrun # 342 | 25 Mar 23 |
| parkrun | 21:31 | | | | 18 | | 2 | 1 | Conwy | Conwy parkrun # 335 | 4 Feb 23 |
| parkrun | 21:33 | | | | 65 | | | | Fulham Palace | Fulham Palace parkrun # 399 | 27 May 23 |
| parkrun | 21:33 | | | | 64 | | 2 | 1 | Fulham Palace | Fulham Palace parkrun # 409 | 5 Aug 23 |
| parkrun | 21:40 | | | | 63 | | | | Fulham Palace | Fulham Palace parkrun # 403 | 24 Jun 23 |
| parkrun | 21:41 | | | | 20 | | 2 | 1 | Conwy | Conwy parkrun # 337 | 18 Feb 23 |
| parkrun | 22:00 | | | | 23 | | 1 | 1 | Penrhyn | Penrhyn parkrun # 338 | 29 Jul 23 |
| parkrun | 22:05 | | | | 22 | | 1 | 1 | Conwy | Conwy parkrun # 359 | 22 Jul 23 |
| 10K | 42:32 | | | 42:35 | 46 | | 6 | | Caernarfon | Caernarfon 10K | 20 Aug 23 |
| 10K | 42:46 | | | 43:00 | 328 | | 61 | | Chester | Chester 10K | 12 Mar 23 |
| 9.1ML | 75:35 | | | | 41 | L01 | 6 | | Caernarfon | Welsh Castles Relay | 10 Jun 23 |
| HM | 87:39 | | | 87:43 | 57 | | 3 | | Conwy | Conwy Half Marathon | 19 Nov 23 |
| HM | 92:40 | | | 92:43 | 66 | | 6 | | Anglesey | Anglesey 10K / Half Marathon | 5 Mar 23 |
| HM | 94:10 | | | 94:26 | 413 | | 38 | | Wrexham | Village Bakery Wrexham Half Marathon | 12 Feb 23 |
| 2022 SEN Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:19 | | | 19:19 | 26 | | 2 | | Llandudno | Llandudno Easter 5K | 16 Apr 22 |
| parkrun | 19:04 | | | | 4 | | 1 | 1 | Penrhyn | Penrhyn parkrun # 293 | 13 Aug 22 |
| parkrun | 19:07 | | | | 11 | | 1 | 1 | Gunnersbury | Gunnersbury parkrun # 480 | 30 Jul 22 |
| parkrun | 19:14 | | | | 7 | | 1 | 1 | Conwy | Conwy parkrun # 308 | 9 Jul 22 |
| parkrun | 19:19 | | | | 6 | | 1 | 1 | Conwy | Conwy parkrun # 306 | 25 Jun 22 |
| parkrun | 19:27 | | | | 7 | | 1 | 1 | Conwy | Conwy parkrun # 312 | 6 Aug 22 |
| parkrun | 19:36 | | | | 20 | | 1 | 1 | Gunnersbury | Gunnersbury parkrun # 472 | 28 May 22 |
| parkrun | 19:36 | | | | 6 | | 1 | 1 | Conwy | Conwy parkrun # 303 | 4 Jun 22 |
| parkrun | 19:44 | | | | 6 | | 1 | 1 | Conwy | Conwy parkrun # 300 | 14 May 22 |
| parkrun | 19:45 | | | | 32 | | 3 | 1 | Cardiff | Cardiff parkrun # 671 | 23 Apr 22 |
| parkrun | 19:46 | | | | 9 | | 2 | 1 | Conwy | Conwy parkrun # 298 | 30 Apr 22 |
| parkrun | 19:56 | | | | 14 | | 1 | 1 | Gunnersbury | Gunnersbury parkrun # 484 | 27 Aug 22 |
| parkrun | 19:59 | | | | 11 | | 2 | 1 | Conwy | Conwy parkrun # 294 | 2 Apr 22 |
| parkrun | 20:25 | | | | 12 | | 1 | 1 | Conwy | Conwy parkrun # 284 | 22 Jan 22 |
| parkrun | 20:27 | | | | 7 | | 1 | 1 | Penrhyn | Penrhyn parkrun # 272 | 19 Mar 22 |
| parkrun | 20:29 | | | | 10 | | 1 | 1 | Conwy | Conwy parkrun # 291 | 12 Mar 22 |
| parkrun | 20:40 | | | | 12 | | 1 | 1 | Conwy | Conwy parkrun # 289 | 26 Feb 22 |
| parkrun | 21:03 | | | | 11 | | 1 | 1 | Penrhyn | Penrhyn parkrun # 305 | 12 Nov 22 |
| parkrun | 21:09 | | | | 18 | | 2 | 1 | Conwy | Conwy parkrun # 286 | 5 Feb 22 |
| parkrun | 21:42 | | | | 22 | | 1 | 1 | University of Stirling | University of Stirling parkrun # 45 | 29 Jan 22 |
| parkrun | 21:47 | | | | 16 | | 2 | 1 | Penrhyn | Penrhyn parkrun # 302 | 22 Oct 22 |
| 10K | 38:50 | | | 38:53 | 110 | | 15 | | Wrexham | Helena Tipping Wrexham 10K | 24 Jul 22 |
| 10K | 45:38 | | | 45:40 | 81 | | 6 | | Llandudno | Llandudno Nick Beer 10K | 13 Feb 22 |
| 10KMT | 41:57 | | | 41:57 | 7 | | 1 | | Llangollen | Llangollen 10K | 8 May 22 |
| 10.7ML | 68:38 | | | | 15 | L2 | 3 | | Caernarfon | Welsh Castles Relay | 11 Jun 22 |
| HM | 85:15 | c | | | 121 | | 9 | | Manchester | Great Manchester Run Half Marathon | 22 May 22 |
| HM | 91:18 | | | 91:20 | 54 | | 4 | | Anglesey | Anglesey Island Half Marathon | 6 Mar 22 |
| HMMT | 94:58 | | | 95:02 | 6 | | 1 | | Conwy | Mulberry Half Marathon | 17 Jul 22 |
| 2021 SEN Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:12 | | | | 26 | | 2 | 1 | Gunnersbury | Gunnersbury parkrun # 439 | 18 Sep 21 |
| parkrun | 20:45 | | | | 11 | | 2 | | Conwy | Conwy parkrun # 277 | 6 Nov 21 |
| 10K | 41:21 | c | | | 137 | | 18 | | Wrexham | Helena Tipping Wrexham 10K | 25 Jul 21 |
| 2020 SEN Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:41 | | | | 24 | | | | Cardiff | Cardiff parkrun # 631 | 1 Jan 20 |
| parkrun | 19:17 | | | | 22 | | 3 | 1 | Gunnersbury | Gunnersbury parkrun # 423 | 25 Jan 20 |
| parkrun | 19:43 | | | | 37 | | 2 | 1 | Cardiff | Cardiff parkrun # 634 | 18 Jan 20 |
| 2019 SEN Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:16 | | | | 41 | | | | Cardiff | Cardiff parkrun # 629 | 25 Dec 19 |
| parkrun | 19:17 | | | | 12 | | 1 | 1 | Gunnersbury | Gunnersbury parkrun # 412 | 9 Nov 19 |
| parkrun | 19:18 | | | | 47 | | 3 | 1 | Cardiff | Cardiff parkrun # 624 | 23 Nov 19 |
| parkrun | 19:25 | | | | 35 | | 3 | | Cardiff | Cardiff parkrun # 619 | 19 Oct 19 |
| parkrun | 19:25 | | | | 23 | | 3 | | Fulham Palace | Fulham Palace parkrun # 322 | 7 Dec 19 |
| parkrun | 19:30 | | | | 29 | | | | Gunnersbury | Gunnersbury parkrun # 404 | 14 Sep 19 |
| parkrun | 19:30 | | | | 6 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 291 | 21 Dec 19 |
| parkrun | 19:40 | | | | 19 | | 2 | 1 | Fulham Palace | Fulham Palace parkrun # 316 | 26 Oct 19 |
| parkrun | 19:48 | | | | 27 | | 3 | | Gunnersbury | Gunnersbury parkrun # 375 | 23 Feb 19 |
| parkrun | 19:52 | | | | 28 | | 3 | | Gunnersbury | Gunnersbury parkrun # 401 | 24 Aug 19 |
| parkrun | 19:56 | | | | 60 | | | | Cardiff | Cardiff parkrun # 586 | 2 Mar 19 |
| parkrun | 20:02 | | | | 60 | | | 1 | Cardiff | Cardiff parkrun # 577 | 1 Jan 19 |
| parkrun | 20:02 | | | | 29 | | 2 | | Gunnersbury | Gunnersbury parkrun # 403 | 7 Sep 19 |
| parkrun | 20:24 | | | | 46 | | | | Gunnersbury | Gunnersbury parkrun # 400 | 17 Aug 19 |
| parkrun | 20:28 | | | | 50 | | | 1 | Cardiff | Cardiff parkrun # 609 | 10 Aug 19 |
| parkrun | 20:29 | | | | 45 | | | | Gunnersbury | Gunnersbury parkrun # 398 | 3 Aug 19 |
| parkrun | 20:31 | | | | 33 | | 1 | 1 | Gunnersbury | Gunnersbury parkrun # 372 | 2 Feb 19 |
| parkrun | 20:32 | | | | 10 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 249 | 9 Feb 19 |
| parkrun | 20:38 | | | | 45 | | 2 | | Gunnersbury | Gunnersbury parkrun # 371 | 26 Jan 19 |
| parkrun | 20:40 | | | | 57 | | | | Cardiff | Cardiff parkrun # 605 | 13 Jul 19 |
| parkrun | 20:49 | | | | 12 | | 1 | 1 | Grangemoor | Grangemoor parkrun # 166 | 19 Jan 19 |
| parkrun | 20:59 | | | | 15 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 268 | 29 Jun 19 |
| parkrun | 21:11 | | | | 63 | | 3 | 1 | Gunnersbury | Gunnersbury parkrun # 387 | 18 May 19 |
| parkrun | 21:19 | | | | 22 | | 1 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 414 | 1 Jun 19 |
| parkrun | 22:07 | | | | 50 | | | 1 | Cardiff | Cardiff parkrun # 604 | 6 Jul 19 |
| 10K | 40:29 | | | 40:43 | 298 | | 39 | | Cardiff | Cardiff 10K | 1 Sep 19 |
| 10K | 41:15 | | | 41:20 | 191 | | 20 | | Swansea | Admiral Swansea Bay 10K | 22 Sep 19 |
| 10K | 43:11 | | | 45:06 | 1815 | | 263 | 211 | London | Vitality London 10,000 | 27 May 19 |
| 9.1ML | 62:09 | | | | 22 | L6 | 3 | | Caernarfon | Welsh Castles Relay | 8 Jun 19 |
| HM | 92:33 | | | 92:39 | 366 | | 41 | | Wrexham | Village Bakery Wrexham Half Marathon | 17 Feb 19 |
| 20M | 2:30:52 | | | 2:30:54 | 39 | | 5 | | Merthyr Tydfil | San Domenico 20 | 17 Mar 19 |
| Mar | 3:01:16 | | | 3:02:43 | | | 101 | | Valencia, ESP | Valencia Marathon | 1 Dec 19 |
| Mar | 3:07:44 | | | 3:08:05 | 210 | | 6 | | Chester | MBNA Chester Marathon | 6 Oct 19 |
| 2018 SEN Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:01 | | | | 16 | | 2 | 1 | Gunnersbury | Gunnersbury parkrun # 361 | 17 Nov 18 |
| parkrun | 19:13 | | | | 25 | | 2 | 1 | Gunnersbury | Gunnersbury parkrun # 358 | 27 Oct 18 |
| parkrun | 19:17 | | | | 45 | | 2 | | Cardiff | Cardiff parkrun # 567 | 3 Nov 18 |
| parkrun | 19:27 | | | | 44 | | 2 | 1 | Cardiff | Cardiff parkrun # 552 | 14 Jul 18 |
| parkrun | 19:38 | | | | 22 | | 2 | 1 | Gunnersbury | Gunnersbury parkrun # 344 | 21 Jul 18 |
| parkrun | 19:41 | | | | 7 | | 1 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 381 | 13 Oct 18 |
| parkrun | 19:48 | | | | 48 | | 2 | | Cardiff | Cardiff parkrun # 574 | 22 Dec 18 |
| parkrun | 20:03 | | | | 9 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 241 | 8 Dec 18 |
| parkrun | 20:06 | | | | 47 | | | | Cardiff | Cardiff parkrun # 549 | 23 Jun 18 |
| parkrun | 20:16 | | | | 56 | | | | Cardiff | Cardiff parkrun # 534 | 10 Mar 18 |
| parkrun | 20:43 | | | | 21 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 214 | 28 Apr 18 |
| parkrun | 20:48 | | | | 6 | | 1 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 390 | 15 Dec 18 |
| 10K | 40:03 | | | 40:17 | 222 | | 18 | | Cardiff | Cardiff 10K | 2 Sep 18 |
| 10K | 41:44 | c | | | 1069 | | 159 | | London | Vitality London 10,000 | 28 May 18 |
| 10K | 41:49 | | | 41:58 | 217 | | 27 | | Cardiff | Brecon Carreg Cardiff Bay 10K | 25 Mar 18 |
| 10K | 43:59 | | | 44:03 | 67 | | 3 | | London Regent's Park | Regent's Park Summer 10K Series | 6 May 18 |
| 10.7ML | 74:03 | | | | 22 | L6 | 3 | | Caernarfon | Welsh Castles Relay | 9 Jun 18 |
| HM | 86:27 | | | 86:37 | 418 | | 55 | | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| HM | 94:56 | | | 95:29 | 386 | | 37 | | Wrexham | Village Bakery Half Marathon | 25 Feb 18 |
| Mar | 3:27:48 | c | | | 3981 | | 417 | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 SEN Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:46 | | | | 38 | | 2 | 1 | Cardiff | Cardiff parkrun # 475 | 21 Jan 17 |
| parkrun | 20:03 | | | | 8 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 176 | 24 Jun 17 |
| parkrun | 20:23 | | | | 26 | | 2 | | Burgess | Burgess parkrun # 242 | 8 Jul 17 |
| parkrun | 20:36 | | | | 40 | | 2 | 1 | Burgess | Burgess parkrun # 227 | 25 Mar 17 |
| parkrun | 20:47 | | | | 39 | | | | Burgess | Burgess parkrun # 233 | 6 May 17 |
| parkrun | 20:56 | | | | 46 | | 3 | 1 | Burgess | Burgess parkrun # 231 | 22 Apr 17 |
| parkrun | 21:13 | | | | 28 | | 2 | 1 | Burgess | Burgess parkrun # 223 | 25 Feb 17 |
| parkrun | 22:08 | | | | 22 | | 1 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 328 | 23 Sep 17 |
| parkrun | 22:43 | | | | 17 | | 2 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 326 | 9 Sep 17 |
| parkrun | 24:31 | | | | 21 | | 2 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 329 | 30 Sep 17 |
| 10K | 42:13 | | | 42:24 | 188 | | 21 | | Cardiff | Cardiff Bay 10K | 2 Apr 17 |
| 9.2ML | 60:45 | | | | 23 | L17 | 7 | | Caernarfon | Welsh Castles Relay | 11 Jun 17 |
| HM | 91:50 | | | 91:57 | 237 | | 13 | | Chester | Chester Half Marathon | 21 May 17 |
| Mar | 3:17:25 | | | 3:17:59 | 374 | | 38 | | Chester | MBNA Chester Marathon | 8 Oct 17 |
| 2016 SEN Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:30 | | | | 20 | | 2 | | Burgess | Burgess parkrun # 212 | 26 Nov 16 |
| parkrun | 20:32 | | | | 21 | | 1 | 1 | Burgess | Burgess parkrun # 213 | 3 Dec 16 |
| parkrun | 20:36 | | | | 21 | | 3 | 1 | Burgess | Burgess parkrun # 214 | 10 Dec 16 |
| parkrun | 20:39 | | | | 83 | | | 1 | Cardiff | Cardiff parkrun # 435 | 30 Apr 16 |
| parkrun | 20:50 | | | | 74 | | | | Cardiff | Cardiff parkrun # 437 | 14 May 16 |
| parkrun | 20:53 | | | | 56 | | | | Cardiff | Cardiff parkrun # 421 | 23 Jan 16 |
| parkrun | 21:01 | | | | 56 | | | 1 | Cardiff | Cardiff parkrun # 451 | 20 Aug 16 |
| parkrun | 21:02 | | | | 73 | | | 1 | Cardiff | Cardiff parkrun # 420 | 16 Jan 16 |
| parkrun | 21:02 | | | | 15 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 135 | 27 Aug 16 |
| parkrun | 21:06 | | | | 76 | | | 1 | Cardiff | Cardiff parkrun # 419 | 9 Jan 16 |
| parkrun | 21:09 | | | | 94 | | | | Cardiff | Cardiff parkrun # 425 | 20 Feb 16 |
| parkrun | 21:13 | | | | 68 | | 3 | 1 | Cardiff | Cardiff parkrun # 450 | 13 Aug 16 |
| parkrun | 21:18 | | | | 82 | | | | Cardiff | Cardiff parkrun # 417 | 1 Jan 16 |
| parkrun | 21:20 | | | | 22 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 120 | 9 Apr 16 |
| parkrun | 21:31 | | | | 23 | | 1 | 1 | Pontypridd | Pontypridd parkrun # 122 | 23 Apr 16 |
| parkrun | 21:40 | | | | 99 | | | 1 | Cardiff | Cardiff parkrun # 459 | 15 Oct 16 |
| parkrun | 21:48 | | | | 11 | | 2 | 1 | Colby | Colby parkrun # 102 | 21 May 16 |
| parkrun | 22:29 | | | | 20 | | 2 | 1 | Erddig | Erddig parkrun # 32 | 24 Dec 16 |
| 5.7KXC | 32:52 | | | | 101 | | | | Brecon | Gwent League | 5 Mar 16 |
| 10K | 45:26 | | | 45:34 | 396 | | 54 | | Swansea | Admiral Swansea Bay 10K | 18 Sep 16 |
| 10KMT | 44:55 | | | | 24 | | 5 | | Undy | Gwent Wildlife Trust 10K | 8 May 16 |
| 9.5ML | 65:38 | | | | 16 | L4 | 1 | | Caernarfon | Welsh Castles Relay | 4 Jun 16 |
| 10M | 73:09 | | | | 38 | | 4 | | Cardiff | Les Croupiers Handicap 10 | 7 Feb 16 |
| HM | 94:29 | | | 95:21 | 628 | | 63 | | Cambridge | Cambridge Half Marathon | 28 Feb 16 |
| HM | 97:22 | | | 97:30 | 281 | | 35 | | Wrexham | Wrexham Village Bakery Half Marathon | 14 Feb 16 |
| 2015 SEN Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:20 | | | | 71 | | | 1 | Cardiff | Cardiff parkrun # 415 | 25 Dec 15 |
| parkrun | 21:47 | | | | 81 | | | | Cardiff | Cardiff parkrun # 409 | 14 Nov 15 |
| parkrun | 22:43 | | | | 149 | | | | Cardiff | Cardiff parkrun # 405 | 17 Oct 15 |
| parkrun | 23:14 | | | | 171 | | | | Cardiff | Cardiff parkrun # 404 | 10 Oct 15 |
| parkrun | 23:31 | | | | 103 | | | 1 | Cardiff | Cardiff parkrun # 403 | 3 Oct 15 |
| 5.9KXC | 28:09 | | | | 97 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| 5.97KXC | 28:38 | | | | 110 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 2014 SEN Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:06 | | | | 179 | | | | Cardiff | Cardiff parkrun # 346 | 13 Sep 14 |
| parkrun | 24:02 | | | | 209 | | | | Cardiff | Cardiff parkrun # 341 | 9 Aug 14 |
| parkrun | 24:17 | | | | 40 | | | 1 | Pontypridd | Pontypridd parkrun # 45 | 6 Sep 14 |
| 2013 U23 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:44 | | | | 81 | | 2 | 1 | Cardiff | Cardiff parkrun # 295 | 5 Oct 13 |
| 2012 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:44 | | | | 32 | | 3 | | Cardiff | Cardiff parkrun # 206 | 4 Feb 12 |
| parkrun | 19:49 | | | | 19 | | 1 | | Cardiff | Cardiff parkrun # 202 | 7 Jan 12 |
| parkrun | 20:44 | | | | 55 | | | | Cardiff | Cardiff parkrun # 214 | 31 Mar 12 |
| parkrun | 20:46 | | | | 46 | | 2 | | Cardiff | Cardiff parkrun # 250 | 8 Dec 12 |
| parkrun | 20:52 | | | | 59 | | | | Cardiff | Cardiff parkrun # 223 | 2 Jun 12 |
| parkrun | 20:59 | | | | 73 | | | | Cardiff | Cardiff parkrun # 221 | 19 May 12 |
| parkrun | 21:17 | | | | 60 | | | | Cardiff | Cardiff parkrun # 233 | 11 Aug 12 |
| parkrun | 21:19 | | | | 62 | | | | Cardiff | Cardiff parkrun # 216 | 14 Apr 12 |
| parkrun | 21:21 | | | | 39 | | | | Cardiff | Cardiff parkrun # 253 | 25 Dec 12 |
| parkrun | 21:24 | | | | 93 | | | | Cardiff | Cardiff parkrun # 239 | 22 Sep 12 |
| parkrun | 21:29 | | | | 76 | | | | Cardiff | Cardiff parkrun # 227 | 30 Jun 12 |
| parkrun | 21:32 | | | | 73 | | | | Cardiff | Cardiff parkrun # 218 | 28 Apr 12 |
| parkrun | 21:33 | | | | 64 | | | | Cardiff | Cardiff parkrun # 222 | 26 May 12 |
| parkrun | 21:35 | | | | 67 | | | | Cardiff | Cardiff parkrun # 232 | 4 Aug 12 |
| parkrun | 21:41 | | | | 74 | | | | Cardiff | Cardiff parkrun # 231 | 28 Jul 12 |
| 4M | 27:37 | | | | 52 | | 7 | | Redwick | Rose Inn 4 Series | 12 Jun 12 |
| 8M | 54:51 | | | | 127 | | 11 | | Newport | Lliswerry 8 | 29 Jan 12 |
| ZXC | 39:28 | | | | 30 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| 2011 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:54 | | | | 40 | | 2 | 1 | Cardiff | Cardiff parkrun # 179 | 6 Aug 11 |
| parkrun | 20:03 | | | | 47 | | | 1 | Cardiff | Cardiff parkrun # 181 | 20 Aug 11 |
| parkrun | 20:12 | | | | 54 | | | 1 | Cardiff | Cardiff parkrun # 183 | 3 Sep 11 |
| parkrun | 20:27 | | | | 56 | | | 1 | Cardiff | Cardiff parkrun # 174 | 2 Jul 11 |
| parkrun | 20:28 | | | | 42 | | | | Cardiff | Cardiff parkrun # 201 | 31 Dec 11 |
| parkrun | 20:31 | | | | 33 | | | 1 | Cardiff | Cardiff parkrun # 184 | 10 Sep 11 |
| parkrun | 20:35 | | | | 49 | | | 1 | Cardiff | Cardiff parkrun # 168 | 21 May 11 |
| parkrun | 20:42 | | | | 57 | | | | Cardiff | Cardiff parkrun # 162 | 9 Apr 11 |
| parkrun | 20:44 | | | | 53 | | | 1 | Cardiff | Cardiff parkrun # 167 | 14 May 11 |
| parkrun | 21:12 | | | | 20 | | 2 | | Cardiff | Cardiff parkrun # 200 | 25 Dec 11 |
| parkrun | 21:35 | | | | 59 | | | | Cardiff | Cardiff parkrun # 197 | 10 Dec 11 |
| 10K | 41:29 | | | 41:43 | 237 | | 23 | 2 | Swansea | Swansea Bay 10K | 25 Sep 11 |
| 2010 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:47 | | | | 50 | | | 1 | Cardiff | Cardiff parkrun # 129 | 14 Aug 10 |
| 2009 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:33 | | | | 22 | | 2 | 2 | Cardiff | Cardiff parkrun # 56 | 7 Mar 09 |
| parkrun | 19:48 | | | | 29 | | 3 | | Cardiff | Cardiff parkrun # 54 | 21 Feb 09 |
| parkrun | 19:57 | | | | 16 | | 2 | 2 | Cardiff | Cardiff parkrun # 50 | 24 Jan 09 |
| parkrun | 19:57 | | | | 32 | | 2 | 1 | Cardiff | Cardiff parkrun # 90 | 31 Oct 09 |
| parkrun | 19:59 | | | | 28 | | 1 | 1 | Cardiff | Cardiff parkrun # 61 | 11 Apr 09 |
| parkrun | 20:04 | | | | 26 | | | | Cardiff | Cardiff parkrun # 52 | 7 Feb 09 |
| parkrun | 20:10 | | | | 22 | | 2 | 1 | Cardiff | Cardiff parkrun # 48 | 10 Jan 09 |
| parkrun | 20:10 | | | | 30 | | 2 | 2 | Cardiff | Cardiff parkrun # 88 | 17 Oct 09 |
| parkrun | 20:12 | | | | 28 | | 2 | 2 | Cardiff | Cardiff parkrun # 51 | 31 Jan 09 |
| parkrun | 20:17 | | | | 46 | | 1 | 1 | Cardiff | Cardiff parkrun # 94 | 28 Nov 09 |
| parkrun | 20:18 | | | | 21 | | 3 | 1 | Cardiff | Cardiff parkrun # 96 | 12 Dec 09 |
| parkrun | 20:26 | | | | 29 | | 1 | 1 | Cardiff | Cardiff parkrun # 47 | 3 Jan 09 |
| parkrun | 20:29 | | | | 31 | | | | Cardiff | Cardiff parkrun # 63 | 25 Apr 09 |
| parkrun | 20:30 | | | | 48 | | | 1 | Cardiff | Cardiff parkrun # 93 | 21 Nov 09 |
| parkrun | 20:40 | | | | 30 | | 3 | 1 | Cardiff | Cardiff parkrun # 97 | 19 Dec 09 |
| parkrun | 21:05 | | | | 59 | | 3 | 1 | Cardiff | Cardiff parkrun # 83 | 12 Sep 09 |
| parkrun | 21:17 | | | | 43 | | | | Cardiff | Cardiff parkrun # 82 | 5 Sep 09 |
| parkrun | 21:31 | | | | 43 | | 2 | 1 | Cardiff | Cardiff parkrun # 72 | 27 Jun 09 |
| parkrun | 21:58 | | | | 57 | | | 1 | Cardiff | Cardiff parkrun # 80 | 22 Aug 09 |
| parkrun | 22:38 | | | | 70 | | | 1 | Cardiff | Cardiff parkrun # 79 | 15 Aug 09 |
| parkrun | 23:22 | | | | 38 | | | | Cardiff | Cardiff parkrun # 70 | 13 Jun 09 |
| ZXC | 13:25 | | | | 3 | | | | Cardiff Trelai Park | Cardiff & the Vale Girls Schools League | 22 Sep 09 |
| ZXC | 18:00 | | | | 4 | | | | Carmarthen | Gwent League | 14 Mar 09 |
| ZXC | 18:02 | | | | 17 | | | | Brecon | Welsh Inter-Schools Championships | 14 Nov 09 |
| ZXC | 19:31 | | | | 4 | | | 3 | Cardiff Trelai Park | Cardiff & Vale Schools Girls Championships | 10 Feb 09 |
| ZXC | 20:13 | | | | 6 | | | | Taunton | Gwent League | 6 Dec 09 |
| ZXC | 20:31 | | | | 9 | | | | Brecon | Welsh Schools Championships | 28 Feb 09 |
| ZXC | 23:18 | | | | 37 | | | | Bangor | Aviva / SIAB Cross Country Championships | 28 Mar 09 |
| ZXC | 24:11 | | | | 9 | | | | Brecon | Gwent League | 14 Feb 09 |
| 2008 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:33 | | | | 26 | | 2 | 1 | Cardiff | Cardiff parkrun # 37 | 25 Oct 08 |
| parkrun | 21:02 | | | | 31 | | 3 | | Cardiff | Cardiff parkrun # 42 | 29 Nov 08 |
| parkrun | 21:04 | | | | 38 | | | 1 | Cardiff | Cardiff parkrun # 41 | 22 Nov 08 |
| parkrun | 21:15 | | | | 20 | | 1 | 1 | Cardiff | Cardiff parkrun # 36 | 18 Oct 08 |
| parkrun | 21:49 | | | | 38 | | | 1 | Cardiff | Cardiff parkrun # 33 | 27 Sep 08 |
| parkrun | 21:55 | | | | 28 | | | 1 | Cardiff | Cardiff parkrun # 11 | 26 Apr 08 |
| parkrun | 22:20 | | | | 36 | | 3 | 1 | Cardiff | Cardiff parkrun # 31 | 13 Sep 08 |
| parkrun | 22:37 | | | | 34 | | 2 | 1 | Cardiff | Cardiff parkrun # 17 | 7 Jun 08 |
| parkrun | 23:09 | | | | 35 | | 3 | 1 | Cardiff | Cardiff parkrun # 15 | 24 May 08 |
| parkrun | 23:25 | | | | 46 | | | | Cardiff | Cardiff parkrun # 29 | 30 Aug 08 |
| parkrun | 24:20 | | | | 25 | | 1 | 1 | Cardiff | Cardiff parkrun # 30 | 6 Sep 08 |
| ZXC | 14:39 | | | | 10 | | | 10 | Barry | Cardiff & Vales Schools Girls League | 23 Sep 08 |
| ZXC | 17:48 | | | | 12 | | | | Brecon | Welsh Inter Schools Championships | 15 Nov 08 |
| ZXC | 18:44 | | | | 9 | | | 6 | Cardiff | Cardiff & Vale Schools' Championships | 29 Jan 08 |
| ZXC | 25:29 | | | | 12 | | | | Bristol Blaise Castle | Gwent League | 6 Dec 08 |
| 2007 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.1KXC | 17:56 | | | | 17 | | | | Brecon | Welsh Schools' Inter-Schools Championships | 17 Nov 07 |
| ZXC | 13:41 | | | | 11 | | | | Barry | Capitol Shopping Centre Cardiff & the Vale Schools’ League | 18 Sep 07 |
| ZXC | 21:19 | | | | 6 | | | 6 | Swansea | Gwent League | 13 Oct 07 |
| 2006 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.75 | i | | | | | | | Cardiff | UWIC Open Meeting | 21 Jan 06 |
| 800 | 2:33.18 | | | | | | | | Brecon | PDM Property Welsh Schools Championships | 1 Jul 06 |
| 1500 | 5:13.13 | i | | | | | | | Cardiff | Welsh Indoor Championships | 28 Jan 06 |
| 1500 | 5:14.36 | | | | | | | | Cardiff | Welsh Championships | 18 Jun 06 |