| 2018 V40 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 95.4 | | | | 3 | B | | | Burnley | North of England League Division 3WC | 3 Jun 18 |
| 3000SC | 17:49.8 | | | | 5 | B | | | Burnley | North of England League Division 3WC | 3 Jun 18 |
| TJ | 9.11 | | -0.4 | | 1 | | | | Liverpool | Merseyside County Championships | 12 May 18 |
| TJ | 8.68 | | | | 3 | B | | | Burnley | North of England League Division 3WC | 3 Jun 18 |
| DT2K | 19.74 | | | | 5 | B | | | Burnley | North of England League Division 3WC | 8 Jul 18 |
| HT7.26K | 20.78 | | | | 2 | B | | | Litherland | North of England League Division 3WC | 5 May 18 |
| HT7.26K | 19.61 | | | | 3 | B | | | Burnley | North of England League Division 3WC | 3 Jun 18 |
| HT7.26K | 18.80 | | | | 6 | | | | Hyndburn | Mid Lancashire League | 26 May 18 |
| HT7.26K | 18.69 | | | | 3 | B | | | Burnley | North of England League Division 3WC | 8 Jul 18 |
| parkrun | 24:50 | | | | 100 | | | | Southport | Southport parkrun # 128 | 3 Nov 18 |
| parkrun | 25:35 | | | | 86 | | | | Southport | Southport parkrun # 132 | 1 Dec 18 |
| parkrun | 25:45 | | | | 125 | | | | Southport | Southport parkrun # 129 | 10 Nov 18 |
| parkrun | 25:52 | | | | 114 | | | | Southport | Southport parkrun # 127 | 27 Oct 18 |
| parkrun | 26:30 | | | | 128 | | | | Southport | Southport parkrun # 108 | 16 Jun 18 |
| parkrun | 27:05 | | | | 108 | | | | Southport | Southport parkrun # 110 | 30 Jun 18 |
| parkrun | 27:11 | | | | 144 | | | | Southport | Southport parkrun # 126 | 20 Oct 18 |
| parkrun | 30:23 | | | | 179 | | | | Ormskirk | Ormskirk parkrun # 197 | 1 Jan 18 |
| parkrun | 31:04 | | | | 227 | | | | Southport | Southport parkrun # 85 | 1 Jan 18 |
| 9.1KXC | 60:41 | | | | 242 | | | 58 | Ulverston | Mid Lancs League | 13 Oct 18 |
| 9.8KXC | 51:03 | | | | 597 | | | 55 | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 9.8KXC | 57:01 | | | | 231 | | | 57 | Burnley | Mid Lancashire League | 13 Jan 18 |
| 2017 V40 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 93.6 | | | | 5 | A | | | Halifax | North of England League Division 3W | 9 Jul 17 |
| 3000SC | 15:48.4 | | | | 2 | B | | | Litherland | North of England League Division 3W | 4 Jun 17 |
| 3000SC | 17:12.5 | | | | 1 | B | | | Halifax | North of England League Division 3W | 9 Jul 17 |
| LJ | 4.35 | | | | 5 | | | | Hyndburn | Mid Lancashire League | 17 Jun 17 |
| TJ | 9.18 | | | | 4 | | | | Bebington | Merseyside County Championships | 13 May 17 |
| TJ | 8.83 | | | | 3 | | | | Hyndburn | Mid Lancashire League | 17 Jun 17 |
| TJ | 8.59 | | | | 3 | B | | | Cleckheaton | North of England League Division 3W | 6 May 17 |
| HT7.26K | 20.82 | | | | 3 | B | | | Halifax | North of England League Division 3W | 9 Jul 17 |
| HT7.26K | 18.98 | | | | 2 | B | | | Litherland | North of England League Division 3W | 4 Jun 17 |
| HT7.26K | 17.88 | | | | 3 | B | | | Cleckheaton | North of England League Division 3W | 6 May 17 |
| parkrun | 25:09 | | | | 67 | | | | Southport | Southport parkrun # 44 | 1 Apr 17 |
| parkrun | 27:13 | | | | 116 | | | | Southport | Southport parkrun # 53 | 3 Jun 17 |
| parkrun | 27:27 | | | | 129 | | | | Ormskirk | Ormskirk parkrun # 146 | 1 Jan 17 |
| parkrun | 28:05 | | | | 145 | | | | Southport | Southport parkrun # 82 | 23 Dec 17 |
| parkrun | 29:05 | | | | 181 | | | | Southport | Southport parkrun # 75 | 4 Nov 17 |
| parkrun | 29:22 | | | | 176 | | | | Southport | Southport parkrun # 43 | 25 Mar 17 |
| parkrun | 29:33 | | | | 164 | | | | Southport | Southport parkrun # 73 | 21 Oct 17 |
| parkrun | 29:39 | | | | 156 | | | | Southport | Southport parkrun # 45 | 8 Apr 17 |
| 9.8KXC | 63:08 | | | | 629 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10KXC | 57:19 | | | | 196 | | | 54 | Cleveleys | Mid Lancs League | 11 Feb 17 |
| 10KXC | 60:43 | | | | 190 | | | 60 | Leigh | Mid Lancs League | 4 Mar 17 |
| 10KXC | 65:55 | | | | 225 | | | 64 | Leigh | Mid Lancs League | 9 Dec 17 |
| 10KXC | 72:56 | | | | 232 | | | 67 | Preston | Mid Lancs League | 14 Oct 17 |
| Mar | 5:43:33 | c | | | 34671 | | | 3999 | London | Virgin London Marathon | 23 Apr 17 |
| 2016 V40 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 8.84 | | | | 1 | | | | Bebington | Merseyside County Championships | 14 May 16 |
| JT800 | 21.29 | | | | 8 | | | | Blackpool | Mid Lancashire League | 2 Apr 16 |
| parkrun | 26:04 | | | | 90 | | | | Ormskirk | Ormskirk parkrun # 136 | 22 Oct 16 |
| parkrun | 26:32 | | | | 140 | | | | Harrogate | Harrogate parkrun # 256 | 19 Nov 16 |
| parkrun | 27:13 | | | | 89 | | | | Ormskirk | Ormskirk parkrun # 100 | 30 Jan 16 |
| parkrun | 27:15 | | | | 95 | | | | Ormskirk | Ormskirk parkrun # 135 | 15 Oct 16 |
| parkrun | 27:53 | | | | 107 | | | | Ormskirk | Ormskirk parkrun # 99 | 23 Jan 16 |
| parkrun | 28:03 | | | | 88 | | | | Southport | Southport parkrun # 2 | 18 Jun 16 |
| parkrun | 28:13 | | | | 68 | | | | Ormskirk | Ormskirk parkrun # 96 | 1 Jan 16 |
| parkrun | 28:27 | | | | 106 | | | | Ormskirk | Ormskirk parkrun # 141 | 10 Dec 16 |
| parkrun | 28:30 | | | | 107 | | | | Ormskirk | Ormskirk parkrun # 108 | 26 Mar 16 |
| parkrun | 28:47 | | | | 125 | | | | Ormskirk | Ormskirk parkrun # 110 | 9 Apr 16 |
| parkrun | 29:16 | | | | 86 | | | | Ormskirk | Ormskirk parkrun # 97 | 2 Jan 16 |
| 9.8KXC | 54:38 | | | | 615 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 9.9KXC | 64:15 | | | | 265 | | | 89 | Chorley | Mid Lancs League | 1 Oct 16 |
| 2015 V40 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 29:18.2 | | | | 4 | A | | | Sportcity | North of England League Division 3W | 8 Aug 15 |
| 400H | 90.2 | | | | 5 | A | | | Wigan | North of England League Division 3W | 3 May 15 |
| 400H | 94.3 | | | | 5 | B | | | Sportcity | North of England League Division 3W | 8 Aug 15 |
| 3000SC | 21:00.2 | | | | 6 | A | | | Sportcity | North of England League Division 3W | 8 Aug 15 |
| TJ | 9.13 | | | | 1 | | | | Bebington | Merseyside County Championships | 23 May 15 |
| TJ | 8.87 | | | | 4 | B | | | Wigan | North of England League Division 3W | 3 May 15 |
| SP7.26K | 6.50 | | | | 8 | | | | Warrington | Warrington AC Open | 29 Mar 15 |
| JT800 | 23.10 | | | | 5 | | | | Warrington | Warrington AC Open | 29 Mar 15 |
| parkrun | 25:38 | | | | 67 | | | | Ormskirk | Ormskirk parkrun # 45 | 17 Jan 15 |
| parkrun | 26:18 | | | | 70 | | | | Ormskirk | Ormskirk parkrun # 51 | 28 Feb 15 |
| parkrun | 27:15 | | | | 94 | | | | Ormskirk | Ormskirk parkrun # 84 | 17 Oct 15 |
| parkrun | 27:20 | | | | 81 | | | | Ormskirk | Ormskirk parkrun # 62 | 16 May 15 |
| parkrun | 27:46 | | | | 106 | | | | Ormskirk | Ormskirk parkrun # 83 | 10 Oct 15 |
| parkrun | 28:26 | | | | 69 | | | | Ormskirk | Ormskirk parkrun # 87 | 7 Nov 15 |
| parkrun | 28:38 | | | | 81 | | | | Ormskirk | Ormskirk parkrun # 82 | 3 Oct 15 |
| parkrun | 29:15 | | | | 87 | | | | Ormskirk | Ormskirk parkrun # 70 | 11 Jul 15 |
| ZXC | 50:35 | | | | 264 | | | | Burnley | Mid Lancs League | 10 Jan 15 |
| 2014 V35 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 84.3 | | | | 3 | A | | | Warrington | North of England League Division 4W | 13 Jul 14 |
| LJ | 4.76 | | | | 5 | | | | Cleckheaton | Spenborough AC Ivan Stringer Memorial Open | 31 Aug 14 |
| LJ | 4.60 | | | | 2 | | | | Litherland | Southport Waterloo Open Meeting | 23 Aug 14 |
| LJ | 4.60 | | | | 6 | | | | Blackpool | Mid Lancashire League Medal Meeting | 30 Aug 14 |
| LJ | 4.56 | | | | 4 | | | | Hyndburn | Mid Lancashire League | 10 May 14 |
| LJ | 4.46 | | | | 6 | A | | | Litherland | North of England League Division 4W | 4 May 14 |
| LJ | 4.42 | | | | 7 | | | | Wigan | Mid Lancashire League | 26 Apr 14 |
| LJ | 4.40 | | | | 2 | | | | Nelson | Pendle Open | 7 Sep 14 |
| LJ | 4.35 | | | | 3 | | | | Warrington | Warrington George Edwards Memorial Open | 25 May 14 |
| LJ | 4.25 | | | | 6 | A | | | Warrington | North of England League Division 4W | 13 Jul 14 |
| LJ | 4.01 | | | | 2 | B | | | Salford | North of England League Division 4W | 7 Jun 14 |
| TJ | 10.07 | | | | 1 | | | | Bebington | Merseyside County Championships | 17 May 14 |
| TJ | 9.79 | | | | 4 | | | | Preston | Mid Lancashire League | 26 Jul 14 |
| TJ | 9.44 | | | | 4 | | | | Hyndburn | Mid Lancashire League | 10 May 14 |
| TJ | 9.31 | | | | 3 | B | | | Warrington | North of England League Division 4W | 13 Jul 14 |
| TJ | 9.04 | | | | 5 | | | | Wigan | Mid Lancashire League | 26 Apr 14 |
| TJ | 9.02 | | | | 4 | A | | | Litherland | North of England League Division 4W | 4 May 14 |
| SP7.26K | 6.99 | | | | 4 | B | | | Salford | North of England League Division 4W | 7 Jun 14 |
| SP7.26K | 6.74 | | | | 4 | B | | | Warrington | North of England League Division 4W | 13 Jul 14 |
| DT2K | 19.04 | | | | 5 | A | | | Warrington | North of England League Division 4W | 13 Jul 14 |
| DT2K | 19.03 | | | | 2 | B | | | Salford | North of England League Division 4W | 7 Jun 14 |
| HT7.26K | 16.50 | | | | 3 | B | | | Salford | North of England League Division 4W | 7 Jun 14 |
| HT7.26K | 15.75 | | | | 6 | A | | | Warrington | North of England League Division 4W | 13 Jul 14 |
| JT800 | 31.50 | | | | 2 | | | | Litherland | Southport Waterloo Open Meeting | 23 Aug 14 |
| JT800 | 29.73 | | | | 5 | | | | Blackpool | Mid Lancashire League Medal Meeting | 30 Aug 14 |
| JT800 | 29.48 | | | | 5 | A | | | Warrington | North of England League Division 4W | 13 Jul 14 |
| JT800 | 29.15 | | | | 2 | A | | | Litherland | North of England League Division 4W | 4 May 14 |
| JT800 | 28.12 | | | | 4 | | | | Preston | Mid Lancashire League | 26 Jul 14 |
| JT800 | 26.29 | | | | 3 | B | | | Salford | North of England League Division 4W | 7 Jun 14 |
| JT800 | 25.47 | | | | 6 | | | | Wigan | Mid Lancashire League | 26 Apr 14 |
| JT800 | 25.25 | | | | 3 | | | | Hyndburn | Mid Lancashire League | 10 May 14 |
| parkrun | 23:53 | | | | 33 | | | | Ormskirk | Ormskirk parkrun # 12 | 14 Jun 14 |
| parkrun | 24:32 | | | | 33 | | | | Ormskirk | Ormskirk parkrun # 10 | 31 May 14 |
| parkrun | 25:19 | | | | 34 | | | | Ormskirk | Ormskirk parkrun # 29 | 11 Oct 14 |
| parkrun | 25:21 | | | | 49 | | | | Ormskirk | Ormskirk parkrun # 16 | 12 Jul 14 |
| parkrun | 25:22 | | | | 40 | | | | Ormskirk | Ormskirk parkrun # 32 | 1 Nov 14 |
| parkrun | 25:24 | | | | 28 | | | | Ormskirk | Ormskirk parkrun # 37 | 6 Dec 14 |
| parkrun | 25:30 | | | | 41 | | | | Ormskirk | Ormskirk parkrun # 30 | 18 Oct 14 |
| parkrun | 25:50 | | | | 31 | | | | Ormskirk | Ormskirk parkrun # 9 | 24 May 14 |
| parkrun | 26:03 | | | | 31 | | | | Ormskirk | Ormskirk parkrun # 28 | 4 Oct 14 |
| parkrun | 26:19 | | | | 66 | | | | Ormskirk | Ormskirk parkrun # 1 | 29 Mar 14 |
| parkrun | 26:34 | | | | 54 | | | | Ormskirk | Ormskirk parkrun # 33 | 8 Nov 14 |
| parkrun | 26:52 | | | | 59 | | | | Ormskirk | Ormskirk parkrun # 38 | 13 Dec 14 |
| parkrun | 27:17 | | | | 47 | | | | Ormskirk | Ormskirk parkrun # 2 | 5 Apr 14 |
| parkrun | 28:32 | | | | 114 | | | | Pennington Flash | Pennington Flash parkrun # 144 | 18 Jan 14 |
| parkrun | 28:41 | | | | 75 | | | | Ormskirk | Ormskirk parkrun # 25 | 13 Sep 14 |
| Mar | 6:03:25 | | | 5:48:05 | 32010 | | | | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 47:03 | | | | 174 | | | | Barrow-in-Furness | Mid Lancs League | 15 Nov 14 |
| ZXC | 49:10 | | | | 190 | | | | Kendal | Mid Lancs League | 1 Mar 14 |
| ZXC | 58:11 | | | | 196 | | | | Blackburn | Mid Lancs League | 8 Feb 14 |
| 2013 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 4.67 | | | | 4 | | | | Wigan | Mid Lancashire League Medal Meeting | 31 Aug 13 |
| LJ | 4.52 | | | | 6 | | | | Hyndburn | Mid Lancashire League | 10 Aug 13 |
| LJ | 4.50 | | | | 3 | | | | Litherland | Southport Waterloo Open | 24 Aug 13 |
| LJ | 4.14 | | | | 5 | | | | Ormskirk | Mid Lancashire League | 21 Jul 13 |
| TJ | 9.28 | | | | 4 | | | | Hyndburn | Mid Lancashire League | 10 Aug 13 |
| TJ | 8.89 | | | | 2 | | | | Ormskirk | Mid Lancashire League | 21 Jul 13 |
| TJ | 8.01 | | | | 3 | | | | Wigan | Mid Lancashire League Medal Meeting | 31 Aug 13 |
| JT800 | 29.64 | | | | 3 | | | | Hyndburn | Mid Lancashire League | 10 Aug 13 |
| JT800 | 27.35 | | | | 3 | | | | Litherland | Southport Waterloo Open | 24 Aug 13 |
| JT800 | 25.97 | | | | 5 | | | | Wigan | Mid Lancashire League Medal Meeting | 31 Aug 13 |
| JT800 | 22.85 | | | | 7 | | | | Ormskirk | Mid Lancashire League | 21 Jul 13 |
| parkrun | 26:28 | | | | 67 | | | | Pennington Flash | Pennington Flash parkrun # 118 | 20 Jul 13 |
| parkrun | 27:40 | | | | 88 | | | | Pennington Flash | Pennington Flash parkrun # 114 | 22 Jun 13 |
| parkrun | 27:41 | | | | 116 | | | | Pennington Flash | Pennington Flash parkrun # 122 | 17 Aug 13 |
| parkrun | 27:53 | | | | 98 | | | | Pennington Flash | Pennington Flash parkrun # 116 | 6 Jul 13 |
| parkrun | 28:47 | | | | 101 | | | | Pennington Flash | Pennington Flash parkrun # 112 | 8 Jun 13 |
| parkrun | 31:09 | | | | 110 | | | | Pennington Flash | Pennington Flash parkrun # 137 | 7 Dec 13 |
| 10K | 56:58 | | | 54:53 | 1035 | | | | Southport | Southport Mad Dog Seaside 10K | 10 Feb 13 |
| HM | 2:16:25 | | | 2:16:25 | | | | | Newcastle-South Shields | Bupa Great North Run | 15 Sep 13 |
| 2012 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 59:08 | | | 58:20 | 848 | | | | Southport | Mad Dog Seaside 10K | 12 Feb 12 |
| 10K | 64:04 | | | 64:04 | | | | | Manchester | Bupa Great Manchester Run 10K | 20 May 12 |
| 2011 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 63:08 | | | | 460 | | | | Southport | Seaside 10K | 2 Oct 11 |
| HM | 2:10:30 | | | 2:05:04 | 2993 | | | | Nottingham | Robin Hood Half Marathon | 11 Sep 11 |
| Mar | 5:26:26 | | | 5:26:26 | | | | | Chicago IL, USA | Bank of America Chicago Marathon | 9 Oct 11 |