| 2019 V35 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:55.5 | | | | 2 | ns | | | Abingdon | Southern Counties Veterans' League Western Division | 3 Jun 19 |
| 2012 SEN White Horse |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 63:15 | | | | 7 | | | | Swineshead | Swineshead 10 | 9 Sep 12 |
| ZXC | 37:49 | | | | 39 | | | | Middleton Cheney | Oxford Mail League (inc Oxfordshire County Championships) | 8 Jan 12 |
| ZXC | 39:39 | | | | 129 | | | | Leamington Spa | Birmingham League Division 1 | 10 Nov 12 |
| ZXCL | 18:05 | | | | 85 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN White Horse |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:30 | | | 34:31 | 8 | | | | Chesterton | Andy Reading 10K | 11 Dec 11 |
| HMMT | 87:13 | | | | 8 | | | | Wyre Forest | Wyre Forest Half Marathon | 10 Jul 11 |
| 14MMT | 97:47 | | | 97:57 | 63 | | | | Tywyn | Race the Train Rotary Challenge | 20 Aug 11 |
| ZXC | 32:06 | | | | 22 | | | | Ascott-Under-Wychwood | Oxford Mail League | 6 Nov 11 |
| ZXC | 32:56 | | | | 25 | | | | Culham | Oxford Mail League | 4 Dec 11 |
| 2010 SEN Stratford-upon-Avon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 33:50 | | | | 28 | | | | Oxford | BBO Championships | 20 Nov 10 |
| ZXC | 33:59 | | | | 47 | | | | Ascott-under-Wychwood | Oxford Mail League | 7 Nov 10 |
| ZXC | 37:30 | | | | 34 | | | | Culham | Oxford Mail League | 5 Dec 10 |
| 2008 SEN Stratford-upon-Avon/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:21.8 | | | | 3 | A | | | Solihull | Midland League Division 5 | 7 Jun 08 |
| 5000 | 16:30.9 | | | | 1 | | | | Worcester | Midland League Division 5 | 5 Jul 08 |
| 10K | 33:53 | | | | 1 | | | | Dunstable | Whipsnade Zoo 10K | 1 Jun 08 |
| ZXC | 32:49 | | | | 1 | | | | Wandlebury Common | Oxford vs Cambridge IInds-IVths Varsity Match | 29 Nov 08 |
| ZXC | 36:23 | | | | 2 | | | | Cofton Park | Birmingham & District Invitation League Division 3 | 19 Jan 08 |
| ZXC | 37:06 | | | | 4 | | | | Stafford | Birmingham & District Invitation League Division 3 | 9 Feb 08 |
| ZXC | 38:10 | | | | 234 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 38:25 | | | | 7 | | | | Hinckley | Warwickshire/Leicestershire & Rutland Championships | 5 Jan 08 |
| ZXC | 43:15 | | | | 36 | | | | Shotover | RAF Invitation Match | 15 Nov 08 |
| ZXC | 43:57 | | | | 202 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 45:18 | | | | 65 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
| 2007 SEN Stratford-upon-Avon/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:28.2 | | | | | | | | Oxford | Oxon AA vs OUAC | 13 Jun 07 |
| 3000SC | 10:38.03 | | | | | | | | Cambridge | Oxford v Cambridge Varsity Match | 19 May 07 |
| 3000SC | 10:44.2 | | | | | | | | Brierley Hill | Midland Men's League Division 2 | 2 Jun 07 |
| 10KXC | 35:04 | | | | | | | | Birmingham | Birmingham Cross Challenge inc Birmingham League | 27 Oct 07 |
| 2006 SEN Stratford-upon-Avon/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:55:39 | | | | 815 | | 777 | | London | London Marathon | 23 Apr 06 |
| Mar | 2:55:39 | | | | | | | | London | London Marathon | 23 Apr 06 |
| 2005 U23 Stratford-upon-Avon/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:25 | | | | 9 | | | | Bicester | ANDY READING 10km | 11 Dec 05 |