Club: Manchester RR/Lancaster Uni Gender: Male Age Group: SEN County: Region: East Nation:

Lead Coach: Unknown

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Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 3000 10:33.14i 10:33.14i 5000 19:27.84 19:27.84 1M 5:40 5:40 5K 18:28 19:32 18:28 19:00 19:02 parkrun 18:44 19:02 19:03 19:08 19:17 18:44 19:45 19:50 5M 32:57 32:57 33:14 10K 38:23 41:26 43:07 38:23 10M 65:15 65:15 74:35 HM 88:43 88:43 1:40:18 94:58 Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Mar 3:38:05 3:38:05

Performances	Submit
2013 2014 2015 2016 2017 2018 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 SEN Manchester RR/Lancaster Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:02				17				Heaton Park	Heaton Park parkrun # 440	5 Jan 19
parkrun	19:08				13				Heaton Park	Heaton Park parkrun # 453	13 Apr 19
parkrun	19:14				7				Worsley Woods	Worsley Woods parkrun # 370	6 Apr 19
parkrun	19:16				15				Heaton Park	Heaton Park parkrun # 447	23 Feb 19
parkrun	19:19				46				South Manchester	South Manchester parkrun # 453	1 Jan 19
parkrun	19:27				6			1	Haigh Woodland	Haigh Woodland parkrun # 179	4 May 19
parkrun	19:28				17				Heaton Park	Heaton Park parkrun # 442	19 Jan 19
parkrun	19:31				7			1	Wakefield Thornes	Wakefield Thornes parkrun # 222	23 Mar 19
parkrun	19:39				7				Fletcher Moss	Fletcher Moss parkrun # 25	11 May 19
parkrun	20:00				12			1	Wilmslow	Wilmslow parkrun # 200	12 Jan 19
parkrun	20:25				4				Brickfields, IRL	Brickfields parkrun # 57	16 Feb 19
parkrun	20:45				29				Wimbledon Common	Wimbledon Common parkrun # 644	9 Mar 19
parkrun	21:17				44				Heaton Park	Heaton Park parkrun # 445	9 Feb 19
parkrun	22:04				99				Sale Water	Sale Water parkrun # 63	1 Jan 19
2018 SEN Stowmarket/Lancaster Uni
Event	Perf				Pos				Venue	Meeting	Date
3.01KXCL	10:52				60	L2			Manchester	University of Manchester Relays	27 Oct 18
parkrun	19:03				20				Huddersfield	Huddersfield parkrun # 386	24 Nov 18
parkrun	19:09				18				Wimbledon Common	Wimbledon Common parkrun # 618	8 Sep 18
parkrun	19:32				12				Stretford	Stretford parkrun # 158	8 Dec 18
parkrun	19:38				24				Pollok	Pollok parkrun # 493	4 Aug 18
parkrun	19:42				13				Fletcher Moss	Fletcher Moss parkrun # 7	29 Dec 18
parkrun	19:44				1			1	Stamford Park	Stamford Park parkrun # 172	22 Sep 18
parkrun	19:50				15			1	Bury St Edmunds	Bury St Edmunds parkrun # 280	25 Dec 18
parkrun	20:06				18				Fletcher Moss	Fletcher Moss parkrun # 5	15 Dec 18
parkrun	20:24				7			1	Bury St Edmunds	Bury St Edmunds parkrun # 250	28 Apr 18
parkrun	20:50				12				Bury St Edmunds	Bury St Edmunds parkrun # 279	22 Dec 18
parkrun	21:15				56				Heaton Park	Heaton Park parkrun # 400	3 Feb 18
HM	88:43	c			447				Manchester	Manchester Half Marathon	14 Oct 18
Mar	3:42:01			3:38:05	2401				Manchester	ASICS Greater Manchester Marathon	8 Apr 18
2017 SEN Stowmarket/Lancaster Uni
Event	Perf				Pos				Venue	Meeting	Date
5K	19:32				118				Douglas	Isle of Man Easter Festival 5K	16 Apr 17
parkrun	19:08				17				Heaton Park	Heaton Park parkrun # 360	11 Mar 17
parkrun	19:26				15			1	South Manchester	South Manchester parkrun # 381	8 Jul 17
parkrun	19:33				11				Heaton Park	Heaton Park parkrun # 352	7 Jan 17
parkrun	19:42				19				Heaton Park	Heaton Park parkrun # 359	4 Mar 17
parkrun	19:45				31				Heaton Park	Heaton Park parkrun # 357	18 Feb 17
parkrun	19:52				16			1	Heaton Park	Heaton Park parkrun # 378	5 Aug 17
parkrun	19:59				12			1	Bury St Edmunds	Bury St Edmunds parkrun # 198	8 Apr 17
parkrun	20:01				25				Heaton Park	Heaton Park parkrun # 377	29 Jul 17
parkrun	20:04				21				Heaton Park	Heaton Park parkrun # 358	25 Feb 17
parkrun	20:26				35				Heaton Park	Heaton Park parkrun # 388	28 Oct 17
parkrun	20:26				77				Bushy Park	Bushy Park parkrun # 705	4 Nov 17
parkrun	20:56				12			1	Bury St Edmunds	Bury St Edmunds parkrun # 215	19 Aug 17
parkrun	20:59				26				Heaton Park	Heaton Park parkrun # 386	14 Oct 17
parkrun	21:25				21				Bury St Edmunds	Bury St Edmunds parkrun # 233	25 Dec 17
parkrun	21:44				29				Bury St Edmunds	Bury St Edmunds parkrun # 232	23 Dec 17
parkrun	24:25				134				Bramhall Park	Bramhall Park parkrun # 454	6 May 17
4MMT	30:01				140				Peel	Isle of Man Easter Festival Peel Hill	15 Apr 17
10K	41:26				172				Port Erin	Isle of Man Easter Festival of Running 10K	14 Apr 17
2016 SEN Stowmarket/Lancaster Uni
Event	Perf				Pos				Venue	Meeting	Date
5K	18:28				30				Lancaster	Lancaster 5K Series	21 May 16
parkrun	19:17				13				Heaton Park	Heaton Park parkrun # 340	15 Oct 16
parkrun	19:25				13			1	Heaton Park	Heaton Park parkrun # 337	24 Sep 16
parkrun	19:26				30				Stretford	Stretford parkrun # 51	5 Nov 16
parkrun	19:56				1			1	Old Deer Park	Old Deer Park parkrun # 277	16 Apr 16
parkrun	19:58				17			1	Bury St Edmunds	Bury St Edmunds parkrun # 165	27 Aug 16
parkrun	20:06				31				Heaton Park	Heaton Park parkrun # 349	17 Dec 16
parkrun	20:11				9			1	Huntingdon	Huntingdon parkrun # 157	23 Apr 16
parkrun	20:17				23			1	Heaton Park	Heaton Park parkrun # 347	3 Dec 16
parkrun	20:18				28			1	Heaton Park	Heaton Park parkrun # 338	1 Oct 16
parkrun	20:28				7				Lancaster	Lancaster parkrun # 18	14 May 16
parkrun	20:31				16				Lancaster	Lancaster parkrun # 20	28 May 16
parkrun	20:54				17				Lancaster	Lancaster parkrun # 17	7 May 16
parkrun	20:58				35			1	Bury St Edmunds	Bury St Edmunds parkrun # 182	24 Dec 16
parkrun	21:05				17				Ipswich	Ipswich parkrun # 205	20 Aug 16
parkrun	21:06				12				Lancaster	Lancaster parkrun # 13	9 Apr 16
parkrun	21:29				12				Lancaster	Lancaster parkrun # 6	20 Feb 16
parkrun	21:30				27				Lancaster	Lancaster parkrun # 1	9 Jan 16
parkrun	21:31				14				Lancaster	Lancaster parkrun # 10	19 Mar 16
parkrun	21:40				16				Lancaster	Lancaster parkrun # 28	23 Jul 16
parkrun	21:46				12			1	Lancaster	Lancaster parkrun # 11	26 Mar 16
parkrun	22:15				23			1	Lancaster	Lancaster parkrun # 12	2 Apr 16
9.8KXC	43:10				450				Liverpool	British Athletics Cross Challenge (inc European Trials)	26 Nov 16
10K	43:07				19				Lancaster	Lancaster Mothers Day 10K	6 Mar 16
10KXC	50:55				146				Hyndburn	Mid Lancs League	16 Jan 16
10KXC	51:59				178				Cleveleys	Mid Lancs League	13 Feb 16
2015 U23 Stowmarket/Lancaster Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	10:33.14	i			3	3			Sheffield	Steel Cup	4 Feb 15
5K	19:00				52				Lancaster	Lancaster 5K Series	29 Aug 15
5K	20:07				34				Lancaster	Lancaster 5K Series	26 Sep 15
parkrun	18:44				7			1	Bury St Edmunds	Bury St Edmunds parkrun # 110	1 Aug 15
parkrun	19:08				2			1	Bury St Edmunds	Bury St Edmunds parkrun # 109	25 Jul 15
parkrun	19:19				6			1	Bury St Edmunds	Bury St Edmunds parkrun # 120	17 Oct 15
parkrun	19:29				11				Bury St Edmunds	Bury St Edmunds parkrun # 94	28 Mar 15
parkrun	19:49				13				Bury St Edmunds	Bury St Edmunds parkrun # 96	11 Apr 15
parkrun	19:56				10			1	Ipswich	Ipswich parkrun # 164	14 Nov 15
parkrun	20:54				4			1	Bury St Edmunds	Bury St Edmunds parkrun # 106	4 Jul 15
parkrun	23:58				36				Bury St Edmunds	Bury St Edmunds parkrun # 131	26 Dec 15
9.8KXC	44:26				403				Liverpool	British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)	28 Nov 15
10K	38:23				7				Lancaster	Lancaster Valentines 10K	15 Feb 15
10K	41:35				12				Lancaster	Lancaster Castle 10K	20 Sep 15
10KXC	42:11				162				Towneley Park	Mid Lancs League	24 Oct 15
10M	65:15				39				Bispham	Sweatshop 10 (Inc NVAC Champs)	15 Mar 15
ZXC	36:19				304	B			Brighton	BUCS Championships	31 Jan 15
ZXC	37:05				95				Lancaster	Mid Lancs League	7 Mar 15
ZXC	41:25				142				Burnley	Mid Lancs League	10 Jan 15
ZXC	42:18				104				Blackpool	Mid Lancs League	14 Feb 15
ZXC	46:31				135				Astley Park	Mid Lancs League	26 Sep 15
ZXC	56:26				70				Bury St Edmunds	Suffolk County Championships	4 Jan 15
2014 U23 Stowmarket/Lancaster Uni
Event	Perf				Pos				Venue	Meeting	Date
5000	19:27.84				31	3			Ipswich	Ipswich Jaffa v Stowmarket Striders 5000 Challenge	8 Sep 14
1M	5:40				28				Stowmarket	Stowmarket Striders Golden Mile	6 Sep 14
5K	19:02				38				Lancaster	Lancaster 5K Series	28 Jun 14
5K	19:23				34				Catforth	Catforth Canter 5K Series	31 May 14
parkrun	19:45				16			1	Burgess	Burgess parkrun # 81	12 Apr 14
parkrun	19:45				6			1	Bury St Edmunds	Bury St Edmunds parkrun # 60	16 Aug 14
parkrun	19:55				7				Bury St Edmunds	Bury St Edmunds parkrun # 43	5 Apr 14
parkrun	19:56				11			1	Bury St Edmunds	Bury St Edmunds parkrun # 64	13 Sep 14
parkrun	20:12				8				Bury St Edmunds	Bury St Edmunds parkrun # 58	2 Aug 14
parkrun	20:14				8				Bury St Edmunds	Bury St Edmunds parkrun # 56	19 Jul 14
parkrun	20:22				12				Bury St Edmunds	Bury St Edmunds parkrun # 45	19 Apr 14
parkrun	20:27				19				Bury St Edmunds	Bury St Edmunds parkrun # 57	26 Jul 14
parkrun	20:37				12			1	Bury St Edmunds	Bury St Edmunds parkrun # 59	9 Aug 14
parkrun	20:39				16				Bury St Edmunds	Bury St Edmunds parkrun # 78	20 Dec 14
parkrun	20:53				13			1	Hampstead Heath	Hampstead Heath parkrun # 143	18 Jan 14
parkrun	21:11				12				Bury St Edmunds	Bury St Edmunds parkrun # 80	27 Dec 14
7.9KXC	37:12				318	B			Stirling	BUCS Championships	1 Feb 14
5M	32:57				47				Lytham St Annes	Green Drive 5	19 Oct 14
5M	33:23				19				Blackpool	Blackpool Stanley Park 5	23 Mar 14
9.8KXC	40:40				332				Liverpool	British Athletics Cross Challenge (inc European Trials)	29 Nov 14
HM	1:40:23			1:40:18	179				Ipswich	Larking Gowen Ipswich Half Marathon	21 Sep 14
ZXC	39:07				102				Barrow-in-Furness	Mid Lancs League	15 Nov 14
ZXC	43:55				133				Barrow-in-Furness	Mid Lancs League	11 Jan 14
ZXC	46:16				139				Blackburn	Mid Lancs League	8 Feb 14
ZXC	47:03				169				Hyndburn	Mid Lancs League	25 Oct 14
ZXC	63:55				77				Bury St Edmunds	Suffolk County Championships	5 Jan 14
2013 U23 Stowmarket/Lancaster Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:50				31				York	York parkrun # 82	23 Nov 13
parkrun	20:27				14				Bury St Edmunds	Bury St Edmunds parkrun # 8	17 Aug 13
parkrun	20:35				8				Bury St Edmunds	Bury St Edmunds parkrun # 7	10 Aug 13
parkrun	20:49				12				Bury St Edmunds	Bury St Edmunds parkrun # 2	6 Jul 13
parkrun	20:51				17			1	Bury St Edmunds	Bury St Edmunds parkrun # 26	21 Dec 13
parkrun	20:53				7				Bury St Edmunds	Bury St Edmunds parkrun # 3	13 Jul 13
parkrun	20:55				13				Bury St Edmunds	Bury St Edmunds parkrun # 10	31 Aug 13
parkrun	20:58				17				Bury St Edmunds	Bury St Edmunds parkrun # 9	24 Aug 13
parkrun	21:07				14				Bury St Edmunds	Bury St Edmunds parkrun # 4	20 Jul 13
5M	33:14				64				Lytham St Annes	Green Drive 5	20 Oct 13
10M	74:35				98			3	St. Annes	St Annes 10	17 Mar 13
HM	94:58				23				Lancaster	Lancaster Half Marathon	1 Dec 13
HM	1:42:35			1:41:57	386				Blackpool	Great North West Half Marathon	24 Feb 13
HM	1:47:02			1:46:42	280				Ipswich	Larking Gowen Ipswich Half Marathon	22 Sep 13
ZXC	45:35				204				Burnley	Mid Lancs League	26 Oct 13
ZXC	52:13				177				Hyndburn	Mid Lancs League	14 Dec 13

Total Performances: 137

Please see the Submit section for details of how to notify us of any missing performances.

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