| 2014 SEN Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.91 | | | | 5 | 2 | | | Yeovil | South West League Division 1 | 6 Jul 14 |
| 200 | 25.98 | | | | 5 | 1 | | | Exeter | South West League Division 1 | 24 Aug 14 |
| 200 | 26.5 | | | | 8 | | | | Yeovil | South West League Division 1 | 11 May 14 |
| 400 | 55.49 | | | | 5 | 1 | | | Exeter | South West League Division 1 | 24 Aug 14 |
| 400 | 55.88 | | | | 2 | | | | Yeovil | South West League Cup Match | 3 Aug 14 |
| 400 | 57.3 | | | | 7 | | | | Yeovil | South West League Division 1 | 11 May 14 |
| 800 | 2:06.17 | | | | 2 | | | | Plymouth | Devon County Championships | 25 May 14 |
| 800 | 2:06.3 | | | | 7 | | | | Braunton | BMC Regional Races | 24 Jun 14 |
| 800 | 2:06.98 | | | | 2 | C | | | Exeter | BMC Regional Races | 26 Aug 14 |
| 800 | 2:09.42 | | | | 5 | | | | Exeter | South West Championships inc. Inter County Championships | 17 Aug 14 |
| 800 | 2:11.3 | | | | 1 | | | | Braunton | Devon Open Series | 4 May 14 |
| 800 | 2:11.4 | | | | 3 | | | | Yeovil | South West League Cup Match | 3 Aug 14 |
| 800 | 2:11.7 | | | | 4 | 1 | | | Yeovil | South West League Division 1 | 6 Jul 14 |
| 1500 | 4:27.85 | | | | 3 | B | | | Tavistock | BMC Regional Races | 27 May 14 |
| 1500 | 4:34.28 | | | | 5 | | | | Plymouth | Devon County Championships | 25 May 14 |
| 1500 | 4:36.46 | | | | 3 | | | | Exeter | South West League Division 1 | 24 Aug 14 |
| Mile | 4:52.1 | | | | 2 | | | | Braunton | Devon Open Series | 4 May 14 |
| 5K | 17:35 | | | | 15 | | | | Yeovilton | Yeovilton Summer 5K Series | 14 May 14 |
| 7MNAD | 43:01 | | | | 8 | | | | Bampton | Bampton to Tiverton 7 | 21 Apr 14 |
| 8.5MMT | 54:38 | | | | 4 | | | | Exeter | Haldon Heartbeat 8.5 | 26 Apr 14 |
| 2013 SEN Bideford/Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.94 | | | | 4 | | | | Exeter | South West League Cup | 4 Aug 13 |
| 800 | 2:06.77 | | | | 5 | | | | Exeter | Exeter Open Meeting | 24 Sep 13 |
| 800 | 2:08.43 | | | | 8 | C | | | Exeter | BMC Regional Races | 25 Jun 13 |
| 1500 | 4:32.2 | | | | 3 | E | | | Exeter | BMC Regional Races | 30 Jul 13 |
| 3000 | 10:00.73 | | | | 3 | | | | Exeter | Exeter Open Meeting | 24 Sep 13 |
| 5.848KL | 20:37 | | | | 82 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5.994KL | 21:28 | | | | 46 | L6 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| ZXC | 30:19 | | | | 30 | | | | Westward Ho | Brooks Westward League | 13 Jan 13 |
| ZXC | 31:13 | | | | 37 | | | | Redruth | Brooks Westward League | 13 Oct 13 |
| ZXC | 38:25 | | | | 41 | | | | Newquay | Brooks Westward League (inc Cornwall County Championships) | 10 Nov 13 |
| ZXC | 38:37 | | | | 48 | | | | Plymouth | Brooks Westward League | 17 Mar 13 |
| 2010 SEN Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1200 | 3:42.5 | | | | 3 | | | | Exeter | Exeter Open | 30 Mar 10 |
| 5M | 29:36 | | | | 20 | | | | Exmouth | Great West 5 | 7 Feb 10 |
| 2007 U23 Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10MMT | 69:08 | | | | 6 | | | | Castle Drogo | Drogo 10 | 4 Nov 07 |
| ZXC | 35:01 | | | | 25 | | | | Exeter | The Uni Hilly 5K | 9 Dec 07 |
| 2006 U20 Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:36 | | | | 44 | | | | Totton | Totton 10K | 2 Apr 06 |