| 2025 V65 Les Croupiers/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:13 | | | | 32 | | | 2 | Builth Wells | Resolution Run 5K | 26 Jan 25 |
| parkrun | 21:31 | | | | 280 | | | 1 | Battersea | Battersea parkrun # 19 | 15 Feb 25 |
| parkrun | 22:02 | | | | 15 | | | 1 | Grangemoor | Grangemoor parkrun # 398 | 4 Jan 25 |
| parkrun | 22:13 | | | | 29 | | | 1 | Grangemoor | Grangemoor parkrun # 403 | 8 Feb 25 |
| parkrun | 22:32 | | | | 15 | | | 1 | Y Promenâd | Y Promenâd parkrun # 35 | 18 Jan 25 |
| parkrun | 22:34 | | | | 20 | | | 1 | Grangemoor | Grangemoor parkrun # 402 | 1 Feb 25 |
| parkrun | 22:56 | | | | 243 | | | | Bushy Park | Bushy Park parkrun # 1023 | 25 Jan 25 |
| parkrun | 23:27 | | | | 77 | | | | Eastville | Eastville parkrun # 293 | 1 Jan 25 |
| parkrun | 23:58 | | | | 24 | | | | Amager Fælled, DEN | Amager Fælled parkrun # 797 | 28 Jun 25 |
| parkrun | 24:28 | | | | 36 | | | | Groe | Groe parkrun # 230 | 3 May 25 |
| parkrun | 24:36 | | | | 26 | | | | Groe | Groe parkrun # 231 | 10 May 25 |
| parkrun | 24:48 | | | | 36 | | | 1 | Barry Island | Barry Island parkrun # 443 | 7 Jun 25 |
| parkrun | 24:52 | | | | 82 | | | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 197 | 17 May 25 |
| parkrun | 24:55 | | | | 61 | | | 1 | Irchester Country | Irchester Country parkrun # 201 | 11 Jan 25 |
| parkrun | 25:13 | | | | 125 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 524 | 24 May 25 |
| parkrun | 25:13 | | | | 104 | | | 1 | Coldham’s Common | Coldham’s Common parkrun # 273 | 14 Jun 25 |
| parkrun | 25:40 | | | | 123 | | | 1 | Worcester | Worcester parkrun # 663 | 21 Jun 25 |
| parkrun | 28:54 | | | | 167 | | | | Bug Hunter Waters | Bug Hunter Waters parkrun # 45 | 19 Apr 25 |
| parkrun | 45:38 | | | | 40 | | | | Merthyr | Merthyr parkrun # 321 | 5 Apr 25 |
| parkrun | 47:24 | | | | 117 | | | | Groe | Groe parkrun # 232 | 29 Mar 25 |
| parkrun | 50:27 | | | | 104 | | | | Berkeley Green | Berkeley Green parkrun # 176 | 15 Mar 25 |
| parkrun | 55:17 | | | | 1046 | | | | Battersea | Battersea parkrun # 27 | 12 Apr 25 |
| 8M | 60:41 | | | 61:05 | 293 | | | 2 | Newport | Lliswerry 8 | 19 Jan 25 |
| 2024 V65 Les Croupiers/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 21:29 | | | | 30 | L1 | | 7 | Mallory Park | British Masters Open Relay Championships | 25 May 24 |
| parkrun | 20:42 | | | | 13 | | | 1 | Sandy Water | Sandy Water parkrun # 152 | 12 Oct 24 |
| parkrun | 21:00 | | | | 14 | | | 1 | Groe | Groe parkrun # 200 | 24 Aug 24 |
| parkrun | 21:02 | | | | 3 | | | 1 | Groe | Groe parkrun # 203 | 14 Sep 24 |
| parkrun | 21:02 | | | | 9 | | | 1 | Grangemoor | Grangemoor parkrun # 389 | 2 Nov 24 |
| parkrun | 21:05 | | | | 42 | | | 1 | Swansea Bay | Swansea Bay parkrun # 368 | 13 Jul 24 |
| parkrun | 21:07 | | | | 21 | | | 1 | Victoria Dock | Victoria Dock parkrun # 227 | 28 Sep 24 |
| parkrun | 21:14 | | | | 16 | | | 1 | Grangemoor | Grangemoor parkrun # 358 | 23 Mar 24 |
| parkrun | 21:24 | | | | 5 | | | 1 | Groe | Groe parkrun # 195 | 20 Jul 24 |
| parkrun | 21:27 | | | | 9 | | | 1 | Merthyr | Merthyr parkrun # 296 | 19 Oct 24 |
| parkrun | 21:29 | | | | 9 | | | | Cosmeston Lakes | Cosmeston Lakes parkrun # 168 | 5 Oct 24 |
| parkrun | 21:33 | | | | 10 | | | 1 | Aberystwyth | Aberystwyth parkrun # 572 | 14 Dec 24 |
| parkrun | 21:35 | | | | 52 | | | 1 | Porthcawl | Porthcawl parkrun # 490 | 13 Apr 24 |
| parkrun | 21:36 | | | | 5 | | | 1 | Groe | Groe parkrun # 173 | 17 Feb 24 |
| parkrun | 21:39 | | | | 12 | | | 1 | Groe | Groe parkrun # 185 | 11 May 24 |
| parkrun | 21:39 | | | | 16 | | | 1 | Sandy Water | Sandy Water parkrun # 147 | 7 Sep 24 |
| parkrun | 21:39 | | | | 19 | | | 1 | Groe | Groe parkrun # 218 | 28 Dec 24 |
| parkrun | 21:41 | | | | 6 | | | 1 | Llanerchaeron | Llanerchaeron parkrun # 225 | 16 Mar 24 |
| parkrun | 21:41 | | | | 16 | | | 1 | Cycle Route 43, Ystalyfera | Cycle Route 43, Ystalyfera parkrun # 2 | 4 May 24 |
| parkrun | 21:41 | | | | 23 | | | | Cosmeston Lakes | Cosmeston Lakes parkrun # 154 | 29 Jun 24 |
| parkrun | 21:43 | | | | 30 | | | 1 | Three Brooks | Three Brooks parkrun # 3 | 3 Aug 24 |
| parkrun | 21:44 | | | | 8 | | | | Cosmeston Lakes | Cosmeston Lakes parkrun # 166 | 21 Sep 24 |
| parkrun | 21:44 | | | | 9 | | | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 171 | 26 Oct 24 |
| parkrun | 21:49 | | | | 21 | | | 1 | Y Promenâd | Y Promenâd parkrun # 9 | 27 Jul 24 |
| parkrun | 21:49 | | | | 124 | | | 1 | Cardiff | Cardiff parkrun # 806 | 25 Dec 24 |
| parkrun | 21:53 | | | | 13 | | | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 161 | 17 Aug 24 |
| parkrun | 21:57 | | | | 15 | | | 1 | Grangemoor | Grangemoor parkrun # 351 | 3 Feb 24 |
| parkrun | 22:00 | | | | 13 | | | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 151 | 8 Jun 24 |
| parkrun | 22:00 | | | | 28 | | | | Byxbee, USA | Byxbee parkrun # 183 | 15 Jun 24 |
| parkrun | 22:05 | | | | 20 | | | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 153 | 22 Jun 24 |
| parkrun | 22:10 | | | | 16 | | | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 138 | 9 Mar 24 |
| parkrun | 22:10 | | | | 24 | | | | Zuiderpark, NED | Zuiderpark parkrun # 142 | 10 Aug 24 |
| parkrun | 22:13 | | | | 15 | | | 1 | Newport | Newport parkrun # 569 | 1 Jan 24 |
| parkrun | 22:16 | | | | 10 | | | 1 | Groe | Groe parkrun # 212 | 16 Nov 24 |
| parkrun | 22:17 | | | | 12 | | | 1 | Colby | Colby parkrun # 426 | 6 Jul 24 |
| parkrun | 22:23 | | | | 25 | | | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 131 | 20 Jan 24 |
| parkrun | 22:29 | | | | 5 | | | 1 | Merthyr | Merthyr parkrun # 258 | 27 Jan 24 |
| parkrun | 22:29 | | | | 26 | | | 1 | Blaise Castle | Blaise Castle parkrun # 59 | 31 Aug 24 |
| parkrun | 22:41 | | | | 24 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 494 | 30 Mar 24 |
| parkrun | 22:48 | | | | 7 | | | 1 | Maesteg | Maesteg parkrun # 250 | 10 Feb 24 |
| parkrun | 22:51 | | | | 37 | | | 1 | Coldham’s Common | Coldham’s Common parkrun # 250 | 21 Dec 24 |
| parkrun | 22:59 | | | | 31 | | | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 464 | 23 Nov 24 |
| parkrun | 23:02 | | | | 6 | | | 1 | Trelai Park | Trelai Park parkrun # 141 | 18 May 24 |
| parkrun | 23:37 | | | | 6 | | | 1 | Gnoll | Gnoll parkrun # 348 | 24 Feb 24 |
| parkrun | 23:58 | | | | 11 | | | 1 | Ludlow | Ludlow parkrun # 350 | 1 Jun 24 |
| parkrun | 24:05 | | | | 23 | | | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 129 | 6 Jan 24 |
| parkrun | 24:56 | | | | 10 | | | 1 | Coed Cefn-pwll-du | Coed Cefn-pwll-du parkrun # 134 | 27 Apr 24 |
| parkrun | 25:07 | | | | 14 | | | 1 | Riverside Walk | Riverside Walk parkrun # 8 | 13 Jan 24 |
| parkrun | 25:17 | | | | 6 | | | 1 | Severn Valley Country | Severn Valley Country parkrun # 179 | 6 Apr 24 |
| 5.4KL | 24:28 | | | | 103 | L1 | | 1 | Pembrey Country Park | Welsh Road Relay Championships | 7 Sep 24 |
| 6.3KXC | 34:21 | | | | 85 | | | 2 | Pont-y-Pwl Park | The John H Collins Gwent League | 2 Mar 24 |
| 6.34KXC | 28:36 | | | | 84 | | | 11 | Newtown | Welsh Inter-Regional Championships | 16 Nov 24 |
| 6.7KXC | 32:46 | | | | 154 | | | 12 | Blaise Castle | The John H Collins Gwent League | 30 Nov 24 |
| 6.85KXC | 30:14 | | | | 65 | | | 4 | Brecon | Welsh National Championships | 17 Feb 24 |
| 7.15KXC | 32:57 | | | | 96 | | | 3 | Pembrey Country Park | The John H Collins Gwent League | 12 Oct 24 |
| 5M | 35:43 | | | | 105 | | | 5 | Cardiff | Old Father Time 5 | 31 Dec 24 |
| 10K | 44:34 | | | | 56 | | | 3 | Ammanford | Ammanford 10K | 14 Jul 24 |
| 10KMT | 45:53 | | | | 7 | | | 1 | Leominster | Bearwood 10K Trail Series | 27 Aug 24 |
| 10KMT | 48:04 | | | | 12 | | | 1 | Leominster | Bearwood 10K Trail Series | 13 Aug 24 |
| 20M | 2:31:06 | | | 2:31:14 | 53 | | | 1 | Merthyr Tydfil | San Domenico 10 / 20 | 10 Mar 24 |
| Mar | 3:18:51 | c | | | 7117 | | | 17 | London | TCS London Marathon | 21 Apr 24 |
| ZXC | 39:29 | | | | 7 | | | 4 | Margam Park | The John H Collins Gwent League | 10 Feb 24 |
| 2023 V65 Les Croupiers/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:40 | | | | 4 | | | 1 | Groe | Groe parkrun # 129 | 15 Apr 23 |
| parkrun | 21:43 | | | | 9 | | | | Groe | Groe parkrun # 165 | 30 Dec 23 |
| parkrun | 22:09 | | | | 97 | | | 1 | Cardiff | Cardiff parkrun # 748 | 4 Nov 23 |
| parkrun | 22:11 | | | | 4 | | | 1 | Tremorfa | Tremorfa parkrun # 133 | 25 Dec 23 |
| parkrun | 22:24 | | | | 1 | | | | Third Creek Greenway, USA | Third Creek Greenway parkrun # 134 | 30 Sep 23 |
| parkrun | 22:36 | | | | 17 | | | | Seven Fields Summer | Seven Fields parkrun # 131 | 16 Sep 23 |
| parkrun | 22:57 | | | | 13 | | | 1 | Groe | Groe parkrun # 160 | 25 Nov 23 |
| parkrun | 23:00 | | | | 2 | | | | Third Creek Greenway, USA | Third Creek Greenway parkrun # 127 | 12 Aug 23 |
| parkrun | 23:04 | | | | 5 | | | 1 | Aberfields | Aberfields parkrun # 18 | 23 Dec 23 |
| parkrun | 23:19 | | | | 10 | | | 1 | Cwmbran | Cwmbran parkrun # 307 | 9 Dec 23 |
| 6KXC | 27:45 | | | | 39 | | | 18 | Glasgow | British & Irish Masters' International | 11 Nov 23 |
| 6.5MMT | 54:20 | | | | 94 | | | 12 | Worcester | Croome Capability Canter 6.5 | 26 Nov 23 |
| Mar | 3:30:27 | c | | | 8765 | | | 21 | London | TCS London Marathon | 23 Apr 23 |
| ZXC | 34:36 | | | | 14 | | | 8 | Blaise Castle | The John H Collins Gwent League | 2 Dec 23 |
| 2022 V65 Les Croupiers/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 6:16 | | | | 9 | 5 | | 4 | Cardiff | Cardiff Bannister Anniversary Miles | 6 May 22 |
| parkrun | 20:18 | | | | 20 | | | 1 | Coldham’s Common | Coldham's Common parkrun # 108 | 2 Apr 22 |
| parkrun | 20:38 | | | | 13 | | | 1 | Grangemoor | Grangemoor parkrun # 278 | 17 Sep 22 |
| parkrun | 20:40 | | | | 50 | | | 1 | Coldham’s Common | Coldham's Common parkrun # 115 | 21 May 22 |
| parkrun | 20:46 | | | | 34 | | | 1 | Coldham’s Common | Coldham's Common parkrun # 114 | 14 May 22 |
| parkrun | 20:58 | | | | 7 | | | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 62 | 3 Sep 22 |
| parkrun | 21:06 | | | | 9 | | | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 61 | 27 Aug 22 |
| parkrun | 21:23 | | | | 48 | | | 1 | Coldham’s Common | Coldham's Common parkrun # 117 | 4 Jun 22 |
| parkrun | 21:28 | | | | 57 | | | 1 | Coldham’s Common | Coldham's Common parkrun # 119 | 18 Jun 22 |
| parkrun | 21:28 | | | | 15 | | | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 56 | 23 Jul 22 |
| parkrun | 21:29 | | | | 11 | | | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 60 | 20 Aug 22 |
| parkrun | 21:31 | | | | 8 | | | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 57 | 30 Jul 22 |
| parkrun | 21:31 | | | | 11 | | | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 67 | 22 Oct 22 |
| parkrun | 21:34 | | | | 21 | | | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 65 | 8 Oct 22 |
| parkrun | 21:39 | | | | 6 | | | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 68 | 29 Oct 22 |
| parkrun | 21:47 | | | | 8 | | | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 59 | 13 Aug 22 |
| parkrun | 21:49 | | | | 7 | | | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 55 | 16 Jul 22 |
| parkrun | 22:01 | | | | 7 | | | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 66 | 15 Oct 22 |
| parkrun | 22:46 | | | | 12 | | | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 58 | 6 Aug 22 |
| 5.08KL | 21:40 | | | | 30 | L3 | | 7 | Sutton Coldfield | British Masters Open Relay Championships | 23 Apr 22 |
| 5.4KL | 24:08 | | | | 68 | L1 | | 1 | Llanelli | Welsh Road Relay Championships | 24 Sep 22 |
| 3.5MXC | 27:04 | | | | 32 | | | 11 | Wallsend | North East Masters Championships | 5 Feb 22 |
| 6KXC | 28:22 | | | | 3 | | | 3 | Singleton Park | The John H Collins Gwent League | 19 Mar 22 |
| 7.36KXC | 34:09 | | | | 37 | | | 2 | Pembrey | Welsh National Championships | 26 Feb 22 |
| 10K | 44:41 | | | 44:49 | 172 | | | 2 | Barry | Barry Island 10K | 7 Aug 22 |
| 9.1ML | 70:22 | | | | 33 | L1 | | 17 | Caernarfon | Welsh Castles Relay | 11 Jun 22 |
| HM | 91:08 | | | 91:25 | 412 | | | 1 | Cardiff | Cardiff University Cardiff Half Marathon | 27 Mar 22 |
| HM | 1:42:03 | | | 1:42:03 | 115 | | | 3 | Tenby | Long Course Weekend Half Marathon | 3 Jul 22 |
| Mar | 3:26:33 | c | | | 5059 | | | 18 | London | TCS London Marathon | 2 Oct 22 |
| 2021 V65 Les Croupiers/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 35.32 | | 0.0 | | 6 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| 1500 | 5:46.83 | | | | 3 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| 1500 | 5:52.45 | | | | 5 | 1 | | | Swansea | Welsh Masters Championships | 26 Sep 21 |
| parkrun | 20:13 | | | | 61 | | | 1 | Cardiff | Cardiff parkrun # 644 | 4 Sep 21 |
| 5.4KL | 22:08 | | | | 29 | L2 | | 3 | Llanelli | Welsh Road Relay Championships | 11 Sep 21 |
| 4M | 26:11 | c | | | 51 | | | 1 | Magor | Rose Inn Summer Special 4 | 20 Aug 21 |
| 7.3KXC | 32:56 | | | | 7 | | | 7 | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| 10K | 40:57 | | | 41:02 | 144 | | | 1 | Newport | ABP Newport Wales 10K | 24 Oct 21 |
| 10K | 42:28 | | | 42:36 | 202 | | | 2 | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Sep 21 |
| HM | 89:50 | | | 93:55 | 566 | | | 2 | Cambridge | Cambridge Half Marathon | 17 Oct 21 |
| Mar | 3:20:12 | c | | | 4371 | | | 5 | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 V60 Les Croupiers/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:43.29 | i | | | 7 | 4 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| parkrun | 19:39 | | | | 43 | | | 1 | Cardiff | Cardiff parkrun # 631 | 1 Jan 20 |
| parkrun | 19:51 | | | | 61 | | | | Cardiff | Cardiff parkrun # 633 | 11 Jan 20 |
| parkrun | 19:55 | | | | 67 | | | | Cardiff | Cardiff parkrun # 632 | 4 Jan 20 |
| parkrun | 19:55 | | | | 56 | | | 1 | Cardiff | Cardiff parkrun # 635 | 25 Jan 20 |
| 8.6KXC | 40:27 | | | | 274 | | | 4 | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
| 10.35KXC | 46:44 | | | | 135 | | | 7 | Llanelli | Welsh National Championships | 22 Feb 20 |
| 10M | 68:48 | | | | 24 | | | 2 | Cardiff | Les Croupiers Handicap 10 | 2 Feb 20 |
| 2019 V60 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 6:33 | | | | 16 | | | 2 | Cardiff | Cardiff Pentath Mile | 25 Aug 19 |
| 2M | 12:36 | | | | 33 | | | 1 | Cardiff | Cardiff Summer Series 2 | 31 May 19 |
| 3M | 19:11 | | | | 22 | | | 1 | Cardiff | Cardiff Summer Series 3 | 14 Jun 19 |
| 5K | 19:38 | | | | 76 | | | 2 | Cardiff | SSAFA 5K | 19 Jun 19 |
| 5K | 19:48 | | | | 79 | | | 2 | Cardiff | SSAFA 5K | 22 May 19 |
| 5K | 20:13 | | | 20:16 | 43 | | | 2 | Cardiff | Cardiff Summer Sizzler 5K | 7 Aug 19 |
| parkrun | 19:28 | | | | 38 | | | | Cardiff | Cardiff parkrun # 603 | 29 Jun 19 |
| parkrun | 19:35 | | | | 51 | | | | Cardiff | Cardiff parkrun # 577 | 1 Jan 19 |
| parkrun | 19:38 | | | | 42 | | | 1 | Cardiff | Cardiff parkrun # 597 | 18 May 19 |
| parkrun | 19:38 | | | | 52 | | | | Cardiff | Cardiff parkrun # 598 | 25 May 19 |
| parkrun | 19:39 | | | | 61 | | | 1 | Cardiff | Cardiff parkrun # 579 | 12 Jan 19 |
| parkrun | 19:40 | | | | 53 | | | 1 | Cardiff | Cardiff parkrun # 593 | 20 Apr 19 |
| parkrun | 19:45 | | | | 48 | | | 1 | Cardiff | Cardiff parkrun # 582 | 2 Feb 19 |
| parkrun | 19:45 | | | | 62 | | | | Cardiff | Cardiff parkrun # 584 | 16 Feb 19 |
| parkrun | 19:45 | | | | 15 | | | | Crissy Field, USA | Crissy Field parkrun # 221 | 4 May 19 |
| parkrun | 19:46 | | | | 52 | | | 1 | Cardiff | Cardiff parkrun # 589 | 23 Mar 19 |
| parkrun | 19:47 | | | | 51 | | | | Cardiff | Cardiff parkrun # 596 | 11 May 19 |
| parkrun | 19:49 | | | | 59 | | | | Cardiff | Cardiff parkrun # 578 | 5 Jan 19 |
| parkrun | 19:49 | | | | 40 | | | 1 | Cardiff | Cardiff parkrun # 630 | 28 Dec 19 |
| parkrun | 19:51 | | | | 73 | | | | Cardiff | Cardiff parkrun # 585 | 23 Feb 19 |
| parkrun | 19:52 | | | | 57 | | | 1 | Cardiff | Cardiff parkrun # 586 | 2 Mar 19 |
| parkrun | 19:52 | | | | 55 | | | 1 | Cardiff | Cardiff parkrun # 591 | 6 Apr 19 |
| parkrun | 20:00 | | | | 61 | | | | Cardiff | Cardiff parkrun # 613 | 7 Sep 19 |
| parkrun | 20:01 | | | | 50 | | | 1 | Cardiff | Cardiff parkrun # 581 | 26 Jan 19 |
| parkrun | 20:03 | | | | 56 | | | 1 | Cardiff | Cardiff parkrun # 615 | 21 Sep 19 |
| parkrun | 20:04 | | | | 65 | | | 1 | Cardiff | Cardiff parkrun # 587 | 9 Mar 19 |
| parkrun | 20:07 | | | | 63 | | | 1 | Cardiff | Cardiff parkrun # 625 | 30 Nov 19 |
| parkrun | 20:10 | | | | 65 | | | | Cardiff | Cardiff parkrun # 611 | 24 Aug 19 |
| parkrun | 20:34 | | | | 62 | | | 1 | Cardiff | Cardiff parkrun # 610 | 17 Aug 19 |
| parkrun | 20:53 | | | | 58 | | | 1 | Cardiff | Cardiff parkrun # 609 | 10 Aug 19 |
| parkrun | 20:56 | | | | 64 | | | | Cardiff | Cardiff parkrun # 592 | 13 Apr 19 |
| parkrun | 21:11 | | | | 22 | | | | Milton Country | Cambridge parkrun # 494 | 19 Oct 19 |
| parkrun | 21:20 | | | | 27 | | | 1 | Milton Country | Cambridge parkrun # 496 | 2 Nov 19 |
| 5.4KL | 23:24 | | | | 53 | L1 | | 4 | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 4M | 25:54 | | | | 18 | | | 1 | Cardiff | Cardiff Summer Series 4 | 5 Jul 19 |
| 5M | 32:29 | | | | 51 | | | 4 | Cardiff | Old Father Time Vets 5 | 29 Dec 19 |
| 9.3KXC | 42:05 | | | | 279 | | | 3 | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |
| 9.53KXC | 42:46 | | | | 145 | | | 21 | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| 9.6KXC | 42:08 | | | | 313 | | | 7 | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 9.9KXC | 41:22 | | | | 275 | | | 4 | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 10K | 39:46 | | | 39:54 | 152 | | | | Cambridge | Cambridge Town & Gown 10K | 20 Oct 19 |
| 10K | 40:58 | | | 41:14 | 257 | | | 2 | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
| 10K | 41:30 | | | 41:37 | 119 | | | 1 | Porthcawl | Porthcawl 10K | 7 Jul 19 |
| 10K | 41:27 | | | 42:41 | 413 | | | 6 | Cardiff | Cardiff 10K | 1 Sep 19 |
| 10K | 43:05 | | | | 12 | | | 1 | Cardiff | Cardiff Pentath 10K | 24 Aug 19 |
| 10K | 45:27 | | | 45:39 | 247 | | | 4 | Barry | Barry Island 10K | 4 Aug 19 |
| 10M | 66:25 | | | | 19 | | | 1 | Cardiff | Les Croupiers Handicap 10 | 20 Jan 19 |
| HM | 89:05 | | | 89:09 | 486 | | | 3 | Bath | Bath Half Marathon | 17 Mar 19 |
| HM | 90:51 | | | 91:19 | 662 | | | 4 | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| HM | 92:44 | | | 92:47 | 169 | | | 1 | Llanelli | Llanelli Half Marathon | 10 Feb 19 |
| HM | 95:58 | | | | 16 | | | 2 | Cardiff | Cardiff Pentath Half Marathon | 25 Aug 19 |
| Mar | 3:08:51 | c | | | 3185 | | | 7 | London | Virgin London Marathon | 28 Apr 19 |
| Mar | 3:27:15 | | | 3:27:51 | 135 | | | 1 | Llanberis | Snowdonia Marathon Eryri | 26 Oct 19 |
| 2018 V60 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:50 | | | | 65 | | | 2 | Cardiff | SSAFA 5K | 25 Jul 18 |
| 5K | 20:01 | | | | 63 | | | 1 | Cardiff | SSAFA 5K | 20 Jun 18 |
| 5K | 20:00 | | | 20:07 | 131 | E | | 8 | Mountain Ash | Nos Galan Races | 31 Dec 18 |
| 5K | 20:31 | | | | 85 | | | 1 | Cardiff | SSAFA 5K | 23 May 18 |
| parkrun | 19:37 | | | | 31 | | | | Cardiff | Cardiff parkrun # 534 | 10 Mar 18 |
| parkrun | 19:39 | | | | 48 | | | | Cardiff | Cardiff parkrun # 530 | 3 Feb 18 |
| parkrun | 19:39 | | | | 29 | | | 1 | Cardiff | Cardiff parkrun # 539 | 14 Apr 18 |
| parkrun | 19:41 | | | | 34 | | | | Cardiff | Cardiff parkrun # 538 | 7 Apr 18 |
| parkrun | 19:45 | | | | 46 | | | 1 | Cardiff | Cardiff parkrun # 574 | 22 Dec 18 |
| parkrun | 19:46 | | | | 41 | | | 1 | Cardiff | Cardiff parkrun # 533 | 24 Feb 18 |
| parkrun | 19:47 | | | | 57 | | | 1 | Cardiff | Cardiff parkrun # 569 | 17 Nov 18 |
| parkrun | 19:48 | | | | 51 | | | 1 | Cardiff | Cardiff parkrun # 528 | 20 Jan 18 |
| parkrun | 19:48 | | | | 36 | | | 1 | Cardiff | Cardiff parkrun # 571 | 1 Dec 18 |
| parkrun | 19:50 | | | | 29 | | | 1 | Cardiff | Cardiff parkrun # 576 | 29 Dec 18 |
| parkrun | 19:51 | | | | 39 | | | | Cardiff | Cardiff parkrun # 527 | 13 Jan 18 |
| parkrun | 19:51 | | | | 41 | | | | Cardiff | Cardiff parkrun # 531 | 10 Feb 18 |
| parkrun | 19:52 | | | | 34 | | | 1 | Cardiff | Cardiff parkrun # 540 | 21 Apr 18 |
| parkrun | 19:58 | | | | 44 | | | 1 | Cardiff | Cardiff parkrun # 542 | 5 May 18 |
| parkrun | 19:58 | | | | 50 | | | 1 | Cardiff | Cardiff parkrun # 572 | 8 Dec 18 |
| parkrun | 20:05 | | | | 48 | | | 1 | Cardiff | Cardiff parkrun # 554 | 28 Jul 18 |
| parkrun | 20:06 | | | | 43 | | | 1 | Cardiff | Cardiff parkrun # 537 | 31 Mar 18 |
| parkrun | 20:06 | | | | 51 | | | | Cardiff | Cardiff parkrun # 552 | 14 Jul 18 |
| parkrun | 20:07 | | | | 52 | | | 1 | Cardiff | Cardiff parkrun # 568 | 10 Nov 18 |
| parkrun | 20:08 | | | | 49 | | | 1 | Cardiff | Cardiff parkrun # 549 | 23 Jun 18 |
| parkrun | 20:10 | | | | 52 | | | 1 | Cardiff | Cardiff parkrun # 551 | 7 Jul 18 |
| parkrun | 20:15 | | | | 63 | | | | Cardiff | Cardiff parkrun # 546 | 2 Jun 18 |
| parkrun | 20:21 | | | | 56 | | | 1 | Cardiff | Cardiff parkrun # 544 | 19 May 18 |
| parkrun | 20:23 | | | | 65 | | | | Cardiff | Cardiff parkrun # 557 | 18 Aug 18 |
| parkrun | 20:25 | | | | 32 | | | | Milton Country | Cambridge parkrun # 432 | 21 Jul 18 |
| parkrun | 20:27 | | | | 55 | | | 1 | Cardiff | Cardiff parkrun # 525 | 1 Jan 18 |
| parkrun | 20:30 | | | | 57 | | | | Cardiff | Cardiff parkrun # 526 | 6 Jan 18 |
| parkrun | 20:37 | | | | 51 | | | 1 | Cardiff | Cardiff parkrun # 550 | 30 Jun 18 |
| parkrun | 20:44 | | | | 67 | | | 1 | Cardiff | Cardiff parkrun # 545 | 26 May 18 |
| parkrun | 20:50 | | | | 97 | | | 1 | Cardiff | Cardiff parkrun # 567 | 3 Nov 18 |
| parkrun | 21:02 | | | | 41 | | | | Cardiff | Cardiff parkrun # 548 | 16 Jun 18 |
| parkrun | 21:03 | | | | 108 | | | 1 | Cardiff | Cardiff parkrun # 563 | 29 Sep 18 |
| parkrun | 21:21 | | | | 58 | | | 1 | Cardiff | Cardiff parkrun # 562 | 22 Sep 18 |
| 5M | 32:39 | | | | 50 | | | 3 | Cardiff | Old Father Time Vets 5 | 30 Dec 18 |
| 10K | 41:10 | | | 41:18 | 191 | | | 2 | Cardiff | Brecon Carreg Cardiff Bay 10K | 25 Mar 18 |
| HM | 92:26 | | | 92:49 | 849 | | | 6 | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| Mar | 3:20:35 | | | 3:20:50 | 251 | | | 1 | Newport | ABP Newport Wales Marathon | 29 Apr 18 |
| 2017 V60 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:26 | | | | 66 | | | 3 | Cardiff | SSAFA 5K | 26 Jul 17 |
| 5K | 20:33 | | | | 84 | | | 4 | Cardiff | SSAFA 5K | 24 May 17 |
| 5K | 20:34 | | | | 49 | | | 3 | Cardiff | SSAFA 5K | 21 Jun 17 |
| 5K | 20:50 | | | 20:58 | 13 | | | 1 | Cardiff | St David's Day 5K | 5 Mar 17 |
| parkrun | 19:56 | | | | 56 | | | | Cardiff | Cardiff parkrun # 501 | 22 Jul 17 |
| parkrun | 20:00 | | | | 30 | | | 1 | Cardiff | Cardiff parkrun # 496 | 17 Jun 17 |
| parkrun | 20:04 | | | | 43 | | | 1 | Cardiff | Cardiff parkrun # 520 | 2 Dec 17 |
| parkrun | 20:04 | | | | 52 | | | 1 | Cardiff | Cardiff parkrun # 521 | 16 Dec 17 |
| parkrun | 20:07 | | | | 33 | | | | Cardiff | Cardiff parkrun # 499 | 8 Jul 17 |
| parkrun | 20:09 | | | | 51 | | | | Cardiff | Cardiff parkrun # 473 | 7 Jan 17 |
| parkrun | 20:10 | | | | 43 | | | 1 | Cardiff | Cardiff parkrun # 489 | 29 Apr 17 |
| parkrun | 20:13 | | | | 31 | | | 1 | Cardiff | Cardiff parkrun # 495 | 10 Jun 17 |
| parkrun | 20:13 | | | | 30 | | | | Cardiff | Cardiff parkrun # 507 | 2 Sep 17 |
| parkrun | 20:14 | | | | 55 | | | | Cardiff | Cardiff parkrun # 500 | 15 Jul 17 |
| parkrun | 20:21 | | | | 68 | | | 1 | Cardiff | Cardiff parkrun # 490 | 6 May 17 |
| parkrun | 20:21 | | | | 57 | | | | Cardiff | Cardiff parkrun # 518 | 18 Nov 17 |
| parkrun | 20:22 | | | | 52 | | | | Cardiff | Cardiff parkrun # 515 | 28 Oct 17 |
| parkrun | 20:23 | | | | 80 | | | | Cardiff | Cardiff parkrun # 519 | 25 Nov 17 |
| parkrun | 20:24 | | | | 48 | | | | Cardiff | Cardiff parkrun # 493 | 27 May 17 |
| parkrun | 20:26 | | | | 41 | | | | Cardiff | Cardiff parkrun # 498 | 1 Jul 17 |
| parkrun | 20:28 | | | | 44 | | | 1 | Cardiff | Cardiff parkrun # 524 | 30 Dec 17 |
| parkrun | 20:29 | | | | 68 | | | 1 | Cardiff | Cardiff parkrun # 492 | 20 May 17 |
| parkrun | 20:29 | | | | 48 | | | 1 | Cardiff | Cardiff parkrun # 517 | 11 Nov 17 |
| parkrun | 20:30 | | | | 57 | | | 1 | Cardiff | Cardiff parkrun # 476 | 28 Jan 17 |
| parkrun | 20:31 | | | | 81 | | | | Cardiff | Cardiff parkrun # 479 | 18 Feb 17 |
| parkrun | 20:33 | | | | 49 | | | | Cardiff | Cardiff parkrun # 477 | 4 Feb 17 |
| parkrun | 20:34 | | | | 60 | | | | Cardiff | Cardiff parkrun # 509 | 16 Sep 17 |
| parkrun | 20:34 | | | | 48 | | | | Cardiff | Cardiff parkrun # 513 | 14 Oct 17 |
| parkrun | 20:35 | | | | 79 | | | | Cardiff | Cardiff parkrun # 487 | 15 Apr 17 |
| parkrun | 20:39 | | | | 71 | | | | Cardiff | Cardiff parkrun # 474 | 14 Jan 17 |
| parkrun | 20:44 | | | | 65 | | | 1 | Cardiff | Cardiff parkrun # 475 | 21 Jan 17 |
| parkrun | 20:44 | | | | 57 | | | | Cardiff | Cardiff parkrun # 512 | 7 Oct 17 |
| parkrun | 20:45 | | | | 75 | | | | Cardiff | Cardiff parkrun # 486 | 8 Apr 17 |
| parkrun | 20:48 | | | | 81 | | | | Cardiff | Cardiff parkrun # 484 | 25 Mar 17 |
| parkrun | 20:49 | | | | 75 | | | 1 | Cardiff | Cardiff parkrun # 516 | 4 Nov 17 |
| parkrun | 22:38 | | | | 113 | | | | Cardiff | Cardiff parkrun # 505 | 19 Aug 17 |
| 10K | 42:55 | | | 43:09 | 219 | | | 7 | Cardiff | Cardiff Bay 10K | 2 Apr 17 |
| HM | 96:39 | | | 96:44 | 1022 | | | 17 | Bath | Bath Half Marathon | 12 Mar 17 |
| 2016 V60 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:53 | | | 20:56 | 17 | | | 6 | Cardiff | St David's Day 5K | 28 Feb 16 |
| 5K | 21:26 | | | | 70 | | | 4 | Cardiff | SSAFA 5K | 20 Jul 16 |
| parkrun | 20:05 | | | | 55 | | | | Cardiff | Cardiff parkrun # 461 | 29 Oct 16 |
| parkrun | 20:11 | | | | 47 | | | 1 | Cardiff | Cardiff parkrun # 471 | 31 Dec 16 |
| parkrun | 20:12 | | | | 49 | | | | Cardiff | Cardiff parkrun # 428 | 12 Mar 16 |
| parkrun | 20:17 | | | | 40 | | | 1 | Cardiff | Cardiff parkrun # 463 | 12 Nov 16 |
| parkrun | 20:20 | | | | 48 | | | 1 | Cardiff | Cardiff parkrun # 468 | 17 Dec 16 |
| parkrun | 20:23 | | | | 49 | | | 1 | Cardiff | Cardiff parkrun # 431 | 2 Apr 16 |
| parkrun | 20:24 | | | | 62 | | | | Cardiff | Cardiff parkrun # 432 | 9 Apr 16 |
| parkrun | 20:26 | | | | 53 | | | | Cardiff | Cardiff parkrun # 429 | 19 Mar 16 |
| parkrun | 20:26 | | | | 39 | | | 1 | Cardiff | Cardiff parkrun # 466 | 3 Dec 16 |
| parkrun | 20:27 | | | | 58 | | | | Cardiff | Cardiff parkrun # 456 | 24 Sep 16 |
| parkrun | 20:30 | | | | 44 | | | | Cardiff | Cardiff parkrun # 427 | 5 Mar 16 |
| parkrun | 20:30 | | | | 67 | | | | Cardiff | Cardiff parkrun # 459 | 15 Oct 16 |
| parkrun | 20:31 | | | | 69 | | | 1 | Cardiff | Cardiff parkrun # 455 | 17 Sep 16 |
| parkrun | 20:31 | | | | 80 | | | 1 | Cardiff | Cardiff parkrun # 458 | 8 Oct 16 |
| parkrun | 20:31 | | | | 64 | | | 1 | Cardiff | Cardiff parkrun # 465 | 26 Nov 16 |
| parkrun | 20:35 | | | | 71 | | | 1 | Cardiff | Cardiff parkrun # 469 | 24 Dec 16 |
| parkrun | 20:36 | | | | 67 | | | | Cardiff | Cardiff parkrun # 433 | 16 Apr 16 |
| parkrun | 20:36 | | | | 52 | | | 1 | Cardiff | Cardiff parkrun # 467 | 10 Dec 16 |
| parkrun | 20:37 | | | | 77 | | | | Cardiff | Cardiff parkrun # 460 | 22 Oct 16 |
| parkrun | 20:38 | | | | 51 | | | 1 | Cardiff | Cardiff parkrun # 421 | 23 Jan 16 |
| parkrun | 20:41 | | | | 50 | | | | Cardiff | Cardiff parkrun # 434 | 23 Apr 16 |
| parkrun | 20:48 | | | | 70 | | | | Cardiff | Cardiff parkrun # 419 | 9 Jan 16 |
| parkrun | 20:48 | | | | 78 | | | | Cardiff | Cardiff parkrun # 425 | 20 Feb 16 |
| parkrun | 20:50 | | | | 75 | | | | Cardiff | Cardiff parkrun # 417 | 1 Jan 16 |
| parkrun | 20:53 | | | | 70 | | | | Cardiff | Cardiff parkrun # 420 | 16 Jan 16 |
| parkrun | 20:53 | | | | 80 | | | | Cardiff | Cardiff parkrun # 422 | 30 Jan 16 |
| parkrun | 21:00 | | | | 59 | | | | Cardiff | Cardiff parkrun # 453 | 3 Sep 16 |
| parkrun | 21:04 | | | | 72 | | | 1 | Cardiff | Cardiff parkrun # 448 | 30 Jul 16 |
| parkrun | 21:08 | | | | 70 | | | | Cardiff | Cardiff parkrun # 447 | 23 Jul 16 |
| parkrun | 21:14 | | | | 71 | | | 1 | Cardiff | Cardiff parkrun # 464 | 19 Nov 16 |
| parkrun | 21:16 | | | | 55 | | | 1 | Cardiff | Cardiff parkrun # 423 | 6 Feb 16 |
| parkrun | 21:34 | | | | 56 | | | 1 | Cardiff | Cardiff parkrun # 424 | 13 Feb 16 |
| parkrun | 21:42 | | | | 70 | | | 1 | Cardiff | Cardiff parkrun # 451 | 20 Aug 16 |
| parkrun | 21:45 | | | | 77 | | | | Cardiff | Cardiff parkrun # 450 | 13 Aug 16 |
| parkrun | 21:50 | | | | 36 | | | 1 | Princes | Princes parkrun # 280 | 27 Aug 16 |
| HM | 93:44 | | | 94:33 | 1294 | | | 11 | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| HM | 94:57 | | | 95:17 | 981 | | | 12 | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| 2015 V55 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:57 | | | | 57 | | | 5 | Cardiff | Cardiff Summer Sizzler 5K | 5 Aug 15 |
| 5K | 21:17 | | | | 86 | | | 4 | Cardiff | SSAFA 5K | 22 Jul 15 |
| parkrun | 20:30 | | | | 43 | | | | Cardiff | Cardiff parkrun # 412 | 5 Dec 15 |
| parkrun | 20:40 | | | | 67 | | | | Cardiff | Cardiff parkrun # 404 | 10 Oct 15 |
| parkrun | 20:42 | | | | 58 | | | 1 | Cardiff | Cardiff parkrun # 411 | 28 Nov 15 |
| parkrun | 20:43 | | | | 98 | | | | Cardiff | Cardiff parkrun # 402 | 26 Sep 15 |
| parkrun | 20:45 | | | | 38 | | | 1 | Cardiff | Cardiff parkrun # 416 | 26 Dec 15 |
| parkrun | 20:46 | | | | 87 | | | 1 | Cardiff | Cardiff parkrun # 401 | 19 Sep 15 |
| parkrun | 20:47 | | | | 75 | | | 1 | Cardiff | Cardiff parkrun # 407 | 31 Oct 15 |
| parkrun | 20:50 | | | | 66 | | | | Cardiff | Cardiff parkrun # 406 | 24 Oct 15 |
| parkrun | 20:50 | | | | 53 | | | 1 | Cardiff | Cardiff parkrun # 414 | 19 Dec 15 |
| parkrun | 20:52 | | | | 41 | | | | Cardiff | Cardiff parkrun # 403 | 3 Oct 15 |
| parkrun | 20:57 | | | | 78 | | | | Cardiff | Cardiff parkrun # 385 | 30 May 15 |
| parkrun | 20:59 | | | | 52 | | | | Cardiff | Cardiff parkrun # 394 | 1 Aug 15 |
| parkrun | 20:59 | | | | 65 | | | | Cardiff | Cardiff parkrun # 396 | 15 Aug 15 |
| parkrun | 21:01 | | | | 89 | | | | Cardiff | Cardiff parkrun # 384 | 23 May 15 |
| parkrun | 21:01 | | | | 60 | | | 1 | Cardiff | Cardiff parkrun # 410 | 21 Nov 15 |
| parkrun | 21:07 | | | | 77 | | | | Cardiff | Cardiff parkrun # 386 | 6 Jun 15 |
| parkrun | 21:08 | | | | 64 | | | | Cardiff | Cardiff parkrun # 387 | 13 Jun 15 |
| parkrun | 21:08 | | | | 54 | | | | Cardiff | Cardiff parkrun # 399 | 5 Sep 15 |
| parkrun | 21:09 | | | | 62 | | | | Cardiff | Cardiff parkrun # 390 | 4 Jul 15 |
| parkrun | 21:10 | | | | 55 | | | | Cardiff | Cardiff parkrun # 408 | 7 Nov 15 |
| parkrun | 21:12 | | | | 68 | | | | Cardiff | Cardiff parkrun # 409 | 14 Nov 15 |
| parkrun | 21:15 | | | | 99 | | | | Cardiff | Cardiff parkrun # 380 | 25 Apr 15 |
| parkrun | 21:17 | | | | 110 | | | | Cardiff | Cardiff parkrun # 383 | 16 May 15 |
| parkrun | 21:19 | | | | 82 | | | 1 | Cardiff | Cardiff parkrun # 382 | 9 May 15 |
| parkrun | 21:19 | | | | 87 | | | 1 | Cardiff | Cardiff parkrun # 400 | 12 Sep 15 |
| parkrun | 21:25 | | | | 81 | | | | Cardiff | Cardiff parkrun # 389 | 27 Jun 15 |
| parkrun | 21:28 | | | | 93 | | | | Cardiff | Cardiff parkrun # 379 | 18 Apr 15 |
| parkrun | 21:31 | | | | 89 | | | | Cardiff | Cardiff parkrun # 393 | 25 Jul 15 |
| parkrun | 21:38 | | | | 125 | | | | Cardiff | Cardiff parkrun # 370 | 14 Feb 15 |
| parkrun | 21:42 | | | | 113 | | | | Cardiff | Cardiff parkrun # 377 | 4 Apr 15 |
| parkrun | 21:47 | | | | 122 | | | | Cardiff | Cardiff parkrun # 373 | 7 Mar 15 |
| parkrun | 21:47 | | | | 119 | | | | Cardiff | Cardiff parkrun # 378 | 11 Apr 15 |
| parkrun | 21:51 | | | | 131 | | | | Cardiff | Cardiff parkrun # 371 | 21 Feb 15 |
| parkrun | 21:52 | | | | 73 | | | | Cardiff | Cardiff parkrun # 369 | 7 Feb 15 |
| parkrun | 21:53 | | | | 102 | | | | Cardiff | Cardiff parkrun # 376 | 28 Mar 15 |
| parkrun | 21:54 | | | | 97 | | | | Cardiff | Cardiff parkrun # 368 | 31 Jan 15 |
| parkrun | 21:56 | | | | 66 | | | | Cardiff | Cardiff parkrun # 363 | 1 Jan 15 |
| parkrun | 22:00 | | | | 132 | | | | Cardiff | Cardiff parkrun # 375 | 21 Mar 15 |
| parkrun | 22:01 | | | | 126 | | | | Cardiff | Cardiff parkrun # 367 | 24 Jan 15 |
| parkrun | 22:29 | | | | 148 | | | | Cardiff | Cardiff parkrun # 374 | 14 Mar 15 |
| 2014 V55 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:09 | | | | 83 | | | 6 | Cardiff | SSAFA 5K | 21 May 14 |
| 5K | 21:13 | | | | 72 | | | 24 | Swansea | Swansea Bay 5K Series | 10 Jun 14 |
| 5K | 21:25 | | | | 84 | | 10 | 2 | Cardiff | SSAFA 5K | 25 Jun 14 |
| 5K | 21:30 | | | 21:32 | 18 | | | 1 | Cardiff | St David's Day 5K | 2 Mar 14 |
| parkrun | 20:50 | | | | 67 | | | | Cardiff | Cardiff parkrun # 331 | 31 May 14 |
| parkrun | 21:01 | | | | 83 | | | | Cardiff | Cardiff parkrun # 323 | 5 Apr 14 |
| parkrun | 21:02 | | | | 78 | | | | Cardiff | Cardiff parkrun # 347 | 20 Sep 14 |
| parkrun | 21:05 | | | | 78 | | | | Cardiff | Cardiff parkrun # 330 | 24 May 14 |
| parkrun | 21:07 | | | | 74 | | | | Cardiff | Cardiff parkrun # 327 | 3 May 14 |
| parkrun | 21:11 | | | | 95 | | | | Cardiff | Cardiff parkrun # 320 | 15 Mar 14 |
| parkrun | 21:11 | | | | 62 | | | | Cardiff | Cardiff parkrun # 335 | 28 Jun 14 |
| parkrun | 21:11 | | | | 68 | | | | Cardiff | Cardiff parkrun # 337 | 12 Jul 14 |
| parkrun | 21:12 | | | | 65 | | | | Cardiff | Cardiff parkrun # 333 | 14 Jun 14 |
| parkrun | 21:12 | | | | 78 | | | | Cardiff | Cardiff parkrun # 360 | 20 Dec 14 |
| parkrun | 21:13 | | | | 64 | | | | Cardiff | Cardiff parkrun # 332 | 7 Jun 14 |
| parkrun | 21:13 | | | | 67 | | | | Cardiff | Cardiff parkrun # 334 | 21 Jun 14 |
| parkrun | 21:13 | | | | 104 | | | | Cardiff | Cardiff parkrun # 348 | 27 Sep 14 |
| parkrun | 21:16 | | | | 87 | | | | Cardiff | Cardiff parkrun # 319 | 8 Mar 14 |
| parkrun | 21:16 | | | | 128 | | | | Cardiff | Cardiff parkrun # 322 | 29 Mar 14 |
| parkrun | 21:16 | | | | 59 | | | | Cardiff | Cardiff parkrun # 359 | 13 Dec 14 |
| parkrun | 21:18 | | | | 65 | | | | Cardiff | Cardiff parkrun # 310 | 4 Jan 14 |
| parkrun | 21:18 | | | | 76 | | | | Cardiff | Cardiff parkrun # 313 | 25 Jan 14 |
| parkrun | 21:18 | | | | 94 | | | | Cardiff | Cardiff parkrun # 355 | 15 Nov 14 |
| parkrun | 21:19 | | | | 94 | | | | Cardiff | Cardiff parkrun # 344 | 30 Aug 14 |
| parkrun | 21:19 | | | | 97 | | | | Cardiff | Cardiff parkrun # 350 | 11 Oct 14 |
| parkrun | 21:19 | | | | 114 | | | | Cardiff | Cardiff parkrun # 351 | 18 Oct 14 |
| parkrun | 21:20 | | | | 90 | | | | Cardiff | Cardiff parkrun # 356 | 22 Nov 14 |
| parkrun | 21:21 | | | | 67 | | | 1 | Cardiff | Cardiff parkrun # 358 | 6 Dec 14 |
| parkrun | 21:22 | | | | 81 | | | | Cardiff | Cardiff parkrun # 321 | 22 Mar 14 |
| parkrun | 21:22 | | | | 88 | | | | Cardiff | Cardiff parkrun # 326 | 26 Apr 14 |
| parkrun | 21:22 | | | | 104 | | | | Cardiff | Cardiff parkrun # 343 | 23 Aug 14 |
| parkrun | 21:23 | | | | 86 | | | | Cardiff | Cardiff parkrun # 342 | 16 Aug 14 |
| parkrun | 21:24 | | | | 79 | | | | Cardiff | Cardiff parkrun # 329 | 17 May 14 |
| parkrun | 21:24 | | | | 100 | | | | Cardiff | Cardiff parkrun # 353 | 1 Nov 14 |
| parkrun | 21:25 | | | | 76 | | | 1 | Cardiff | Cardiff parkrun # 328 | 10 May 14 |
| parkrun | 21:25 | | | | 106 | | | | Cardiff | Cardiff parkrun # 346 | 13 Sep 14 |
| parkrun | 21:29 | | | | 68 | | | | Cardiff | Cardiff parkrun # 336 | 5 Jul 14 |
| parkrun | 21:30 | | | | 106 | | | | Cardiff | Cardiff parkrun # 325 | 19 Apr 14 |
| parkrun | 21:34 | | | | 82 | | | | Cardiff | Cardiff parkrun # 312 | 18 Jan 14 |
| parkrun | 21:42 | | | | 107 | | | | Cardiff | Cardiff parkrun # 357 | 29 Nov 14 |
| parkrun | 21:53 | | | | 93 | | | | Cardiff | Cardiff parkrun # 340 | 2 Aug 14 |
| 2013 V55 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:53 | | | | 67 | | | 11 | Cardiff | SSAFA 5K Series | 26 Jun 13 |
| 5K | 21:00 | | | | 79 | | | 13 | Cardiff | SSAFA 5K Series | 22 May 13 |
| 5K | 21:04 | | | | 72 | | | 28 | Swansea | Swansea Bay 5K Series | 11 Jun 13 |
| 5K | 22:11 | | | 22:18 | 23 | | | 1 | Cardiff | St David's Day 5K | 3 Mar 13 |
| 5K | 22:27 | | | | 81 | | | 20 | Swansea | Swansea Bay 5K Series | 14 May 13 |
| parkrun | 20:56 | | | | 69 | | | | Cardiff | Cardiff parkrun # 281 | 29 Jun 13 |
| parkrun | 21:03 | | | | 67 | | | | Cardiff | Cardiff parkrun # 278 | 8 Jun 13 |
| parkrun | 21:03 | | | | 62 | | | | Cardiff | Cardiff parkrun # 295 | 5 Oct 13 |
| parkrun | 21:03 | | | | 51 | | | 1 | Cardiff | Cardiff parkrun # 308 | 28 Dec 13 |
| parkrun | 21:04 | | | | 64 | | | | Cardiff | Cardiff parkrun # 306 | 21 Dec 13 |
| parkrun | 21:06 | | | | 73 | | | | Cardiff | Cardiff parkrun # 282 | 6 Jul 13 |
| parkrun | 21:07 | | | | 61 | | | | Cardiff | Cardiff parkrun # 280 | 22 Jun 13 |
| parkrun | 21:09 | | | | 73 | | | | Cardiff | Cardiff parkrun # 279 | 15 Jun 13 |
| parkrun | 21:10 | | | | 82 | | | | Cardiff | Cardiff parkrun # 293 | 21 Sep 13 |
| parkrun | 21:10 | | | | 64 | | | | Cardiff | Cardiff parkrun # 305 | 14 Dec 13 |
| parkrun | 21:16 | | | | 74 | | | | Cardiff | Cardiff parkrun # 298 | 26 Oct 13 |
| parkrun | 21:18 | | | | 82 | | | | Cardiff | Cardiff parkrun # 277 | 1 Jun 13 |
| parkrun | 21:18 | | | | 103 | | | | Cardiff | Cardiff parkrun # 294 | 28 Sep 13 |
| parkrun | 21:24 | | | | 70 | | | | Cardiff | Cardiff parkrun # 297 | 19 Oct 13 |
| parkrun | 21:25 | | | | 77 | | | | Cardiff | Cardiff parkrun # 291 | 7 Sep 13 |
| parkrun | 21:26 | | | | 88 | | | | Cardiff | Cardiff parkrun # 304 | 7 Dec 13 |
| parkrun | 21:28 | | | | 99 | | | | Cardiff | Cardiff parkrun # 289 | 24 Aug 13 |
| parkrun | 21:38 | | | | 89 | | | | Cardiff | Cardiff parkrun # 287 | 10 Aug 13 |
| parkrun | 21:38 | | | | 87 | | | | Cardiff | Cardiff parkrun # 288 | 17 Aug 13 |
| parkrun | 21:38 | | | | 120 | | | | Cardiff | Cardiff parkrun # 303 | 30 Nov 13 |
| parkrun | 21:45 | | | | 85 | | | | Cardiff | Cardiff parkrun # 286 | 3 Aug 13 |
| parkrun | 21:46 | | | | 86 | | | | Cardiff | Cardiff parkrun # 283 | 13 Jul 13 |
| 5M | 35:48 | | | 36:00 | 126 | | | 9 | Cardiff | Cardiff Bay 5 | 6 May 13 |