| 2013 SEN Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 34:05 | | | | 99 | | | | Ruislip | North London Championships | 23 Nov 13 |
| 2011 SEN Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.994KL | 20:36 | | | | 28 | L5 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 2010 U23 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.0 | | | | 2 | A | | | Perivale | Borough Trophies Farringdon | 14 Aug 10 |
| Mile | 5:07.7 | | | | 2 | B | | | Perivale | Borough Trophies Farringdon | 14 Aug 10 |
| 110H | 23.2 | | | | 5 | A | | | Cambridge | Southern Men's League Division 2 | 10 Jul 10 |
| 400H | 69.3 | | | | 2 | B | | | Cambridge | Southern Men's League Division 2 | 10 Jul 10 |
| HJ | 1.50 | | | | 1 | B | | | Perivale | Borough Trophies Farringdon | 14 Aug 10 |
| PV | 1.20 | | | | 5 | B | | | Cambridge | Southern Men's League Division 2 | 10 Jul 10 |
| 2009 U23 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 29:25 | | | | 38 | | | | Stevenage | Metropolitan League | 17 Jan 09 |
| ZXC | 34:10 | | | | 28 | | | | Perivale | Metropolitan League | 14 Feb 09 |
| ZXC | 43:52 | | | | 35 | | | | Trent Park | Middlesex County Championships | 10 Jan 09 |
| ZXC | 47:38 | | | | 343 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 62:19 | | | | 173 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 U23 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:34.6 | | | | | | | | Guildford | Southern Men's League Division 2 Match 1 | 2 Aug 08 |
| 3000SC | 10:55.8 | | | | | | | | Luton | Southern Men's League Division 2 | 12 Jul 08 |
| 3.2M | 17:52 | | | | 6 | | | | Ruislip | Christmas Day 3.2 | 25 Dec 08 |
| ZRDL | 17:49 | | | | -53 | L6 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 28:28 | | | | 47 | | | | Claybury | Metropolitan League | 11 Oct 08 |
| ZXC | 30:09 | | | | 38 | | | | Wormwood Scrubs | Metropolitan League | 8 Nov 08 |
| ZXC | 31:33 | | | | 8 | | | | Cockfosters | Middlesex County Championships | 5 Jan 08 |
| ZXC | 32:45 | | | | 120 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 34:43 | | | | 36 | | | 3 | Perivale | London City Runner Metropolitan League | 19 Jan 08 |
| ZXC | 40:04 | | | | 137 | | | | Swansea | BUSA Cross Country Championships | 2 Feb 08 |
| 2007 U20 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 29:02 | | | | 68 | | | 4 | Claybury | London City Runner Metropolitan League | 10 Nov 07 |
| ZXC | 30:54 | | | | 69 | | | 2 | Wormwood Scrubs | London City Runner Metropolitan League | 24 Nov 07 |
| 2004 U17 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:03 | | | | 3 | | | | Ruislip | HILLINGDON 5K SUMMER SERIES RACE FOUR | 8 Jul 04 |