Club: Hillingdon Gender: Male Age Group: SEN County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2004 800 2:13.0 2:13.0 Mile 5:07.7 5:07.7 110H 23.2 23.2 400H 69.3 69.3 3000SC 10:34.6 10:34.6 HJ 1.50 1.50 PV 1.20 1.20 5K 18:03 18:03

Performances	Submit
2004 2007 2008 2009 2010 2011 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Hillingdon
Event	Perf				Pos				Venue	Meeting	Date
ZXC	34:05				99				Ruislip	North London Championships	23 Nov 13
2011 SEN Hillingdon
Event	Perf				Pos				Venue	Meeting	Date
5.994KL	20:36				28	L5			Aldershot	Southern Road Relay Championships	25 Sep 11
2010 U23 Hillingdon
Event	Perf				Pos				Venue	Meeting	Date
800	2:13.0				2	A			Perivale	Borough Trophies Farringdon	14 Aug 10
Mile	5:07.7				2	B			Perivale	Borough Trophies Farringdon	14 Aug 10
110H	23.2				5	A			Cambridge	Southern Men's League Division 2	10 Jul 10
400H	69.3				2	B			Cambridge	Southern Men's League Division 2	10 Jul 10
HJ	1.50				1	B			Perivale	Borough Trophies Farringdon	14 Aug 10
PV	1.20				5	B			Cambridge	Southern Men's League Division 2	10 Jul 10
2009 U23 Hillingdon
Event	Perf				Pos				Venue	Meeting	Date
ZXC	29:25				38				Stevenage	Metropolitan League	17 Jan 09
ZXC	34:10				28				Perivale	Metropolitan League	14 Feb 09
ZXC	43:52				35				Trent Park	Middlesex County Championships	10 Jan 09
ZXC	47:38				343				Parliament Hill	English National Championships	21 Feb 09
ZXC	62:19				173				Hillingdon	Southern Championships	24 Jan 09
2008 U23 Hillingdon
Event	Perf				Pos				Venue	Meeting	Date
3000SC	10:34.6								Guildford	Southern Mens League - Div 2	2 Aug 08
3000SC	10:55.8								Luton	Southern Mens League - Div 2	12 Jul 08
3.2M	17:52				6				Ruislip	Christmas Day 3.2	25 Dec 08
ZRDL	17:49				-53	L6			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZXC	28:28				47				Claybury	Metropolitan League	11 Oct 08
ZXC	30:09				38				Wormwood Scrubs	Metropolitan League	8 Nov 08
ZXC	31:33				8				Cockfosters	Middlesex Championships	5 Jan 08
ZXC	32:45				120				Alton Towers	English National Championships	23 Feb 08
ZXC	34:43				36			3	Perivale	London City Runner Metropolitan League	19 Jan 08
ZXC	40:04				137				Swansea	BUSA Championships	2 Feb 08
2007 U20 Hillingdon
Event	Perf				Pos				Venue	Meeting	Date
ZXC	29:02				68			4	Claybury	London City Runner Metropolitan League	10 Nov 07
ZXC	30:54				69			2	Wormwood Scrubs	London City Runner Metropolitan League	24 Nov 07
2004 U17 Hillingdon
Event	Perf				Pos				Venue	Meeting	Date
5K	18:03				3				Ruislip	HILLINGDON 5K SUMMER SERIES RACE FOUR	8 Jul 04

Total Performances: 26

Please see the Submit section for details of how to notify us of any missing performances.

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