Club: Cheltenham Gender: Male Age Group: SEN County: Gloucestershire Region: South West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 Event 2004 2003 400 53.7 53.7 400 800 2:00.71 2:00.71 2:02.30 800 1500 4:03.40 4:07.9 4:03.40 4:04.49 4:24.4 4:31.59 1500 4:21.74 4:26.43 3000 9:04.1 9:04.82 9:04.1 9:04.65 3000 5000 15:51.66 15:51.66 16:07.4 5000 5K 15:47 16:02 15:47 15:52 5K 4M 21:32 21:32 4M 5M 26:56 26:56 27:25 5M 10K 34:40 34:40 34:59 10K Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 Event 2004 2003 HM 75:56a 75:56a HM

Performances	Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2011 SEN Cheltenham/Saint Leo
Event	Perf				Pos				Venue	Meeting	Date
3000	9:04.82				8				Tampa FL, USA	USF Open	11 Mar 11
5000	15:51.66				32				Gainesville FL, USA	Florida Relays	1 Apr 11
5000	16:01.23				7				Tampa FL, USA	University of Tampa Distance Carnival	8 Apr 11
5000	16:44.04				7				Orlando FL, USA	UCF Invitational	26 Mar 11
5KXC	16:27.69				9				Titusville FL, USA	flrunners.com Invitational 5K	30 Sep 11
4MXC	21:38				45				Tampa FL, USA	Early Bird Classic	2 Sep 11
8KXC	28:32.96				82				Gainesville FL, USA	Mountain Dew Invitational	24 Sep 11
10KXC	34:29				36				Brandon FL, USA	NCAA DII South Region Cross Country Championships	5 Nov 11
2010 SEN Cheltenham/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
8.663KL	30:53				19	L4			Sutton Park	Midland Counties Men's 12 Stage (Long Legs)	20 Mar 10
2009 U23 Cheltenham/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:07.9				2	h2			Cheltenham	Cheltenham Brewer Games	25 May 09
5000	16:07.4				4	A			Yate	Midland League Division 2	2 May 09
5K	16:02				10				Sandhurst	Gloucester White Horse 5K	21 May 09
4MMT	21:59				13				Cheltenham	Winston's Wish Boxing Day Challenge 4 Mile	26 Dec 09
10K	34:40				38			3	Bristol	Bristol 10K	10 May 09
ZRDL	30:41					L5			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZXC	26:58				1				Gloucester	Gloucester 5 Handicap	20 Dec 09
ZXC	33:44				14				Forest of Dean	Gloucestershire League	21 Nov 09
2008 U23 Cheltenham/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:03.40				7	F			Sportcity	BMC Nike Grand Prix	31 May 08
1500	4:05.02				4	B			Watford	BMC Gold Standard Races	7 May 08
1500	4:08.1								Mansfield	Midland League Division 1	3 May 08
3000	9:04.1								Cheltenham	Midland League Division 1	7 Jun 08
5K	15:47				3				Gloucester	White Horse 5K	15 May 08
SHORT5K	15:08				34				Cardiff	Welsh 5K Champs & U23 International (219m Short)	2 Mar 08
5M	26:56				7				Coventry	Autumnal 5	29 Aug 08
SHORT10K	32:22				10				Bourton-on-the-Water	High Bridge Jewellers' Bourton-on-the-Water 10K	24 Feb 08
ZRDL	28:50				-22	L9			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZXC	32:48				88				Coventry	Birmingham & District Invitation League Division 1	19 Jan 08
ZXC	33:19				12				Cirencester	Oxford Mail League	3 Feb 08
ZXC	34:32				19				Bridgend	Gwent League	12 Oct 08
2007 U23 Cheltenham/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.71								Watford	Watford Open	30 May 07
800	2:02.0								Cheltenham	Midsummer Open Graded	4 Jul 07
1500	4:04.49				11	1			Watford	Watford Open Meeting	13 Jun 07
1500	4:11.30	i							Sheffield	BUSA Indoor Championships	10 Mar 07
1500	4:12.4								Telford	Midland Men's League Division 1	5 May 07
3000	9:04.65								Watford	Watford Open Graded Meeting	18 Apr 07
3000	9:13.30				12	B			Street	BMC Millfield PB Classic	7 May 07
5K	15:52				6				Gloucester	White Horse 5K	21 Jun 07
5K	15:54				11				Gloucester	White Horse 5K	17 May 07
5K	16:02				8				Bristol	Bridge Inn 5K	30 Oct 07
5K	16:05				15				Gloucester	White Horse 5K	19 Jul 07
4M	21:32				13				Gloucester	Gloucester Grocery 4 & Young Athletes 2	17 Mar 07
4.6M	25:30				8				Cheltenham	Aerospace 5 (actually 4.6M)	5 Jul 07
5M	27:25				62				Alsager	Afford Rent-a-Car Alsager 5	4 Feb 07
HM	75:56	a			83				Newcastle-South Shields	Bupa Great North Run Half Marathon	30 Sep 07
MT	39:45				2				Cheltenham	Devils Chimney Chase	15 Jul 07
ZXC	35:35				38				Bath	Gwent League	11 Nov 07
ZXC	36:55				25				Swansea	Gwent League	13 Oct 07
2006 U20 Cheltenham/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
400	53.7								Cheltenham	Cheltenham & County H Open Meeting	5 Jul 06
800	2:02.30				4	D			Street	BMC Academy PB Classic	1 May 06
1500	4:24.4								Leamington	National Junior League Severn Division	23 Apr 06
10K	34:59				5				Chesterton	Andy Reading Memorial 10km	10 Dec 06
2005 U20 Cheltenham/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:31.59				10	A			Cardiff	BMC	30 May 05
1500	4:35.90				14	C			Street	BMC PB Classic	2 May 05
2004 U20 Cheltenham/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:21.74				3	D			Street	BMC PB Classic	3 May 04
1500	4:32.96				9	B			Cardiff	BMC	31 May 04
2003 U17 Cheltenham/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:26.43				12	C			Street	BMC PB Classic	5 May 03

Total Performances: 56

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