| 2011 SEN Cheltenham/Saint Leo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:04.82 | | | | 8 | | | | Tampa FL, USA | USF Open | 11 Mar 11 |
| 5000 | 15:51.66 | | | | 32 | | | | Gainesville FL, USA | Florida Relays | 1 Apr 11 |
| 5000 | 16:01.23 | | | | 7 | | | | Tampa FL, USA | University of Tampa Distance Carnival | 8 Apr 11 |
| 5000 | 16:44.04 | | | | 7 | | | | Orlando FL, USA | UCF Invitational | 26 Mar 11 |
| 5KXC | 16:27.69 | | | | 9 | | | | Titusville FL, USA | flrunners.com Invitational 5K | 30 Sep 11 |
| 4MXC | 21:38 | | | | 45 | | | | Tampa FL, USA | Early Bird Classic | 2 Sep 11 |
| 8KXC | 28:32.96 | | | | 82 | | | | Gainesville FL, USA | Mountain Dew Invitational | 24 Sep 11 |
| 10KXC | 34:29 | | | | 36 | | | | Brandon FL, USA | NCAA DII South Region Cross Country Championships | 5 Nov 11 |
| 2010 SEN Cheltenham/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.663KL | 30:53 | | | | 19 | L4 | | | Sutton Park | Midland Counties Men's 12 Stage (Long Legs) | 20 Mar 10 |
| 2009 U23 Cheltenham/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.9 | | | | 2 | h2 | | | Cheltenham | Cheltenham Brewer Games | 25 May 09 |
| 5000 | 16:07.4 | | | | 4 | A | | | Yate | Midland League Division 2 | 2 May 09 |
| 5K | 16:02 | | | | 10 | | | | Sandhurst | Gloucester White Horse 5K | 21 May 09 |
| 4MMT | 21:59 | | | | 13 | | | | Cheltenham | Winston's Wish Boxing Day Challenge 4 Mile | 26 Dec 09 |
| 10K | 34:40 | | | | 38 | | | 3 | Bristol | Bristol 10K | 10 May 09 |
| ZRDL | 30:41 | | | | | L5 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 26:58 | | | | 1 | | | | Gloucester | Gloucester 5 Handicap | 20 Dec 09 |
| ZXC | 33:44 | | | | 14 | | | | Forest of Dean | Gloucestershire League | 21 Nov 09 |
| 2008 U23 Cheltenham/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:03.40 | | | | 7 | F | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 1500 | 4:05.02 | | | | 4 | B | | | Watford | BMC Gold Standard Races | 7 May 08 |
| 1500 | 4:08.1 | | | | | | | | Mansfield | Midland League Division 1 | 3 May 08 |
| 3000 | 9:04.1 | | | | | | | | Cheltenham | Midland League Division 1 | 7 Jun 08 |
| 5K | 15:47 | | | | 3 | | | | Gloucester | White Horse 5K | 15 May 08 |
| SHORT5K | 15:08 | | | | 34 | | | | Cardiff | Welsh 5K Champs & U23 International (219m Short) | 2 Mar 08 |
| 5M | 26:56 | | | | 7 | | | | Coventry | Autumnal 5 | 29 Aug 08 |
| SHORT10K | 32:22 | | | | 10 | | | | Bourton-on-the-Water | High Bridge Jewellers' Bourton-on-the-Water 10K | 24 Feb 08 |
| ZRDL | 28:50 | | | | -22 | L9 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 32:48 | | | | 88 | | | | Coventry | Birmingham & District Invitation League Division 1 | 19 Jan 08 |
| ZXC | 33:19 | | | | 12 | | | | Cirencester | Oxford Mail League | 3 Feb 08 |
| ZXC | 34:32 | | | | 19 | | | | Bridgend | Gwent League | 12 Oct 08 |
| 2007 U23 Cheltenham/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.71 | | | | | | | | Watford | Watford Open Graded Meeting | 30 May 07 |
| 800 | 2:02.0 | | | | | | | | Cheltenham | Cheltenham Mid-Summer Open | 4 Jul 07 |
| 1500 | 4:04.49 | | | | 11 | 1 | | | Watford | Watford Open Meeting | 13 Jun 07 |
| 1500 | 4:11.30 | i | | | | | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| 1500 | 4:12.4 | | | | | | | | Telford | Midland Men's League Division 1 | 5 May 07 |
| 3000 | 9:04.65 | | | | | | | | Watford | Watford Open Graded Meeting | 18 Apr 07 |
| 3000 | 9:13.30 | | | | 12 | B | | | Street | BMC Millfield PB Classic | 7 May 07 |
| 5K | 15:52 | | | | 6 | | | | Gloucester | White Horse 5K | 21 Jun 07 |
| 5K | 15:54 | | | | 11 | | | | Gloucester | White Horse 5K | 17 May 07 |
| 5K | 16:02 | | | | 8 | | | | Bristol | Bridge Inn 5K | 30 Oct 07 |
| 5K | 16:05 | | | | 15 | | | | Gloucester | White Horse 5K | 19 Jul 07 |
| 4M | 21:32 | | | | 13 | | | | Gloucester | Gloucester Grocery 4 & Young Athletes 2 | 17 Mar 07 |
| 4.6M | 25:30 | | | | 8 | | | | Cheltenham | Aerospace 5 (actually 4.6M) | 5 Jul 07 |
| 5M | 27:25 | | | | 62 | | | | Alsager | Afford Rent-a-Car Alsager 5 | 4 Feb 07 |
| HM | 75:56 | a | | | 83 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 30 Sep 07 |
| MT | 39:45 | | | | 2 | | | | Cheltenham | Devils Chimney Chase | 15 Jul 07 |
| ZXC | 35:35 | | | | 38 | | | | Bath | Gwent League | 11 Nov 07 |
| ZXC | 36:55 | | | | 25 | | | | Swansea | Gwent League | 13 Oct 07 |
| 2006 U20 Cheltenham/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.7 | | | | | | | | Cheltenham | Cheltenham Mid-Summer Open | 5 Jul 06 |
| 800 | 2:02.30 | | | | 4 | D | | | Street | BMC Academy PB Classic | 1 May 06 |
| 1500 | 4:24.4 | | | | | | | | Leamington | National Junior League Severn Division | 23 Apr 06 |
| 10K | 34:59 | | | | 5 | | | | Chesterton | Andy Reading Memorial 10km | 10 Dec 06 |
| 2005 U20 Cheltenham/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:31.59 | | | | 10 | A | | | Cardiff | BMC | 30 May 05 |
| 1500 | 4:35.90 | | | | 14 | C | | | Street | BMC PB Classic | 2 May 05 |
| 2004 U20 Cheltenham/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:21.74 | | | | 3 | D | | | Street | BMC PB Classic | 3 May 04 |
| 1500 | 4:32.96 | | | | 9 | B | | | Cardiff | BMC | 31 May 04 |
| 2003 U17 Cheltenham/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.43 | | | | 12 | C | | | Street | BMC PB Classic | 5 May 03 |