Club: Cheltenham Gender: Male Age Group: V35 County: Gloucestershire Region: South West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 2005 2004 2003 400 53.7 400 53.7 800 2:00.71 800 2:00.71 2:02.30 1500 4:03.40 4:07.9 1500 4:03.40 4:04.49 4:24.4 4:31.59 4:21.74 4:26.43 3000 9:04.1 9:04.82 3000 9:04.1 9:04.65 5000 15:51.66 15:51.66 16:07.4 5000 5K 15:47 16:02 5K 15:47 15:52 4M 21:32 4M 21:32 5M 26:56 5M 26:56 27:25 10K 34:40 34:40 10K 34:59 Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 2005 2004 2003 HM 75:56a HM 75:56a

Performances	Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2011 SEN Cheltenham/Saint Leo
Event	Perf				Pos				Venue	Meeting	Date
3000	9:04.82				8				Tampa FL, USA	USF Open	11 Mar 11
5000	15:51.66				32				Gainesville FL, USA	Florida Relays	1 Apr 11
5000	16:01.23				7				Tampa FL, USA	University of Tampa Distance Carnival	8 Apr 11
5000	16:44.04				7				Orlando FL, USA	UCF Invitational	26 Mar 11
5KXC	16:27.69				9				Titusville FL, USA	flrunners.com Invitational 5K	30 Sep 11
4MXC	21:38				45				Tampa FL, USA	Early Bird Classic	2 Sep 11
8KXC	28:32.96				82				Gainesville FL, USA	Mountain Dew Invitational	24 Sep 11
10KXC	34:29				36				Brandon FL, USA	NCAA DII South Region Cross Country Championships	5 Nov 11
2010 SEN Cheltenham/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
8.663KL	30:53				19	L4			Sutton Park	Midland Counties Men's 12 Stage (Long Legs)	20 Mar 10
2009 U23 Cheltenham/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:07.9				2	h2			Cheltenham	Cheltenham Brewer Games	25 May 09
5000	16:07.4				4	A			Yate	Midland League Division 2	2 May 09
5K	16:02				10				Sandhurst	Gloucester White Horse 5K	21 May 09
4MMT	21:59				13				Cheltenham	Winston's Wish Boxing Day Challenge 4 Mile	26 Dec 09
10K	34:40				38			3	Bristol	Bristol 10K	10 May 09
ZRDL	30:41					L5			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZXC	26:58				1				Gloucester	Gloucester 5 Handicap	20 Dec 09
ZXC	33:44				14				Forest of Dean	Gloucestershire League	21 Nov 09
2008 U23 Cheltenham/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:03.40				7	F			Sportcity	BMC Nike Grand Prix	31 May 08
1500	4:05.02				4	B			Watford	BMC Gold Standard Races	7 May 08
1500	4:08.1								Mansfield	Midland League Division 1	3 May 08
3000	9:04.1								Cheltenham	Midland League Division 1	7 Jun 08
5K	15:47				3				Gloucester	White Horse 5K	15 May 08
SHORT5K	15:08				34				Cardiff	Welsh 5K Champs & U23 International (219m Short)	2 Mar 08
5M	26:56				7				Coventry	Autumnal 5	29 Aug 08
SHORT10K	32:22				10				Bourton-on-the-Water	High Bridge Jewellers' Bourton-on-the-Water 10K	24 Feb 08
ZRDL	28:50				-22	L9			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZXC	32:48				88				Coventry	Birmingham & District Invitation League Division 1	19 Jan 08
ZXC	33:19				12				Cirencester	Oxford Mail League	3 Feb 08
ZXC	34:32				19				Bridgend	Gwent League	12 Oct 08
2007 U23 Cheltenham/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.71								Watford	Watford Open Graded Meeting	30 May 07
800	2:02.0								Cheltenham	Cheltenham Mid-Summer Open	4 Jul 07
1500	4:04.49				11	1			Watford	Watford Open Meeting	13 Jun 07
1500	4:11.30	i							Sheffield	BUSA Indoor Championships	10 Mar 07
1500	4:12.4								Telford	Midland Men's League Division 1	5 May 07
3000	9:04.65								Watford	Watford Open Graded Meeting	18 Apr 07
3000	9:13.30				12	B			Street	BMC Millfield PB Classic	7 May 07
5K	15:52				6				Gloucester	White Horse 5K	21 Jun 07
5K	15:54				11				Gloucester	White Horse 5K	17 May 07
5K	16:02				8				Bristol	Bridge Inn 5K	30 Oct 07
5K	16:05				15				Gloucester	White Horse 5K	19 Jul 07
4M	21:32				13				Gloucester	Gloucester Grocery 4 & Young Athletes 2	17 Mar 07
4.6M	25:30				8				Cheltenham	Aerospace 5 (actually 4.6M)	5 Jul 07
5M	27:25				62				Alsager	Afford Rent-a-Car Alsager 5	4 Feb 07
HM	75:56	a			83				Newcastle-South Shields	Bupa Great North Run Half Marathon	30 Sep 07
MT	39:45				2				Cheltenham	Devils Chimney Chase	15 Jul 07
ZXC	35:35				38				Bath	Gwent League	11 Nov 07
ZXC	36:55				25				Swansea	Gwent League	13 Oct 07
2006 U20 Cheltenham/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
400	53.7								Cheltenham	Cheltenham Mid-Summer Open	5 Jul 06
800	2:02.30				4	D			Street	BMC Academy PB Classic	1 May 06
1500	4:24.4								Leamington	National Junior League Severn Division	23 Apr 06
10K	34:59				5				Chesterton	Andy Reading Memorial 10km	10 Dec 06
2005 U20 Cheltenham/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:31.59				10	A			Cardiff	BMC	30 May 05
1500	4:35.90				14	C			Street	BMC PB Classic	2 May 05
2004 U20 Cheltenham/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:21.74				3	D			Street	BMC PB Classic	3 May 04
1500	4:32.96				9	B			Cardiff	BMC	31 May 04
2003 U17 Cheltenham/Cardiff Met Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:26.43				12	C			Street	BMC PB Classic	5 May 03

Total Performances: 56

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