| 2019 V40 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.5 | | | | 2 | ns | | | Tonbridge | Southern Counties Veterans' League Kent Division 1 | 31 May 19 |
| 100 | 13.6 | | | | 3 | A | | | Erith | Southern Counties Veterans' League Kent Division 1 | 19 Jul 19 |
| 200 | 26.4 | | | | 2 | A | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 13 May 19 |
| 200 | 26.68 | | | | 4 | B | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| 200 | 27.07 | | -3.3 | | 3 | 5 | | | Dartford | Dartford Harriers Open Meeting | 29 Sep 19 |
| 400 | 55.8 | | | | 2 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 24 Jun 19 |
| 400 | 56.1 | | | | 3 | A | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 3 May 19 |
| 400 | 56.61 | | | | 4 | A | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| 400 | 56.73 | | | | 4 | 3 | | | Dartford | Kent County 3000m / 10,000m Championships inc. Dartford Harriers Open Meeting | 26 Jun 19 |
| 400 | 56.86 | | | | 1 | 2 | | | Dartford | Dartford Harriers Open Meeting | 29 Sep 19 |
| 800 | 2:06.10 | | | | 1 | D | | | Eltham | BMC Regional Races | 19 Jun 19 |
| 800 | 2:06.29 | | | | 4 | 11 | | | Watford | Watford Open Graded Meeting | 12 Jun 19 |
| 800 | 2:06.35 | | | | 4 | 1 | | | Dartford | Dartford Harriers Open Meeting | 24 Jul 19 |
| 800 | 2:08.01 | | | | 7 | C | | | Eltham | BMC Regional Races | 22 May 19 |
| 800 | 2:08.02 | | | | 4 | A | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| 800 | 2:08.06 | | | | 2 | | | | Erith | Kent County Combined Events Championships (inc Masters Championships) | 14 Sep 19 |
| 800 | 2:08.17 | i | | | 5 | K | | | Lee Valley | Tri-Counties Championships | 16 Mar 19 |
| 800 | 2:08.28 | | | | 3 | A | | | Stevenage | Southern Athletics League Division 2E | 13 Apr 19 |
| 800 | 2:08.5 | | | | 1 | B | | | Erith | Southern Athletics League Division 2E | 13 Jul 19 |
| 800 | 2:10.1 | | | | 2 | B | | | Erith | Southern Counties Veterans' League Kent Division 1 | 19 Jul 19 |
| 1500 | 5:03.65 | | | | 4 | B | | | Stevenage | Southern Athletics League Division 2E | 13 Apr 19 |
| 1M | 5:09 | | | 5:07 | 45 | M | | 14 | London | Vitality Westminster Mile | 26 May 19 |
| parkrun | 19:57 | | | | 6 | | | 1 | Dartford | Dartford parkrun # 236 | 4 May 19 |
| 2018 V40 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.28 | | -0.5 | | 4 | | | | Dartford | Dartford Harriers Club Championships | 30 Sep 18 |
| 200 | 26.3 | | | | 2 | B | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 14 May 18 |
| 200 | 26.55 | | -0.1 | | 2 | | | | Dartford | Dartford Harriers Club Championships | 30 Sep 18 |
| 400 | 55.9 | | | | 3 | A | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 2 Jul 18 |
| 400 | 55.91 | | | | 1 | 2 | | | Dartford | Dartford Harriers Open Meeting | 20 Jun 18 |
| 400 | 56.70 | | | | 1 | | | | Dartford | Dartford Harriers Club Championships | 30 Sep 18 |
| 800 | 2:05.80 | | | | 2 | | | | Erith | Kent County Combined Events Championships (inc Masters Throws Championships) | 22 Sep 18 |
| 800 | 2:06.24 | | | | 5 | 1 | | | Gillingham | Medway & Maidstone AC Open | 2 Sep 18 |
| 800 | 2:06.53 | | | | 3 | E | | | Eltham | BMC Regional Races | 18 Jul 18 |
| 800 | 2:07.15 | | | | 3 | 1 | | | Bromley | Blackheath & Bromley Club Championships & Open Series | 11 Jun 18 |
| 800 | 2:08.0 | | | | 4 | A | | | Wormwood Scrubs | Southern Athletics League Division 1 | 23 Jun 18 |
| 800 | 2:08.73 | | | | 5 | 1 | | | Bromley | Blackheath & Bromley Club Championships & Open Series | 21 May 18 |
| 800 | 2:10.0 | | | | 3 | B | | | Dartford | Southern Athletics League Division 1 | 18 Aug 18 |
| 800 | 2:10.7 | | | | 2 | A | | | Tonbridge | Southern Counties Veterans' League Kent Division 1 | 25 May 18 |
| 800 | 2:10.9 | | | | 1 | A | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 16 Jul 18 |
| 1000 | 2:50.0 | | | | 2 | | | | Portsmouth | Havant AC Open Meeting | 15 Sep 18 |
| 1500 | 4:31.0 | | | | 1 | B | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 15 Jun 18 |
| 1500 | 4:35.34 | | | | 7 | 1 | | | Dartford | Dartford Harriers Open Meeting | 27 Aug 18 |
| 1500 | 4:47.3 | | | | 4 | A | | | Wormwood Scrubs | Southern Athletics League Division 1 | 23 Jun 18 |
| SP7.26K | 6.63 | | | | 1 | | | | Dartford | Dartford Harriers Club Championships | 30 Sep 18 |
| parkrun | 19:23 | | | | 1 | | | 1 | Dartford | Dartford parkrun # 210 | 27 Oct 18 |
| parkrun | 19:39 | | | | 5 | | | | Dartford | Dartford parkrun # 209 | 20 Oct 18 |
| parkrun | 19:50 | | | | 1 | | | 1 | Foots Cray Meadows | Foots Cray Meadows parkrun # 12 | 6 Oct 18 |
| 10K | 38:32 | | | 38:30 | 9 | | | 4 | Whitstable | Whitstable 10K | 7 May 18 |
| ZXC | 33:09 | | | | 27 | | | 4 | Canterbury | Kent Fitness League | 4 Feb 18 |
| ZXC | 34:17 | | | | 27 | | | 3 | Swanley | Kent Fitness League | 11 Nov 18 |
| ZXC | 34:23 | | | | 26 | | | 4 | Nurstead | Kent Fitness League | 28 Jan 18 |
| ZXC | 36:06 | | | | 31 | | | 6 | Sevenoaks | Kent Fitness League | 4 Nov 18 |
| ZXC | 39:41 | | | | 26 | | | 4 | Birchington | Kent Fitness League | 14 Jan 18 |
| 2017 V40 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.1 | | | | 3 | ns | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 15 May 17 |
| 400 | 56.8 | | | | 4 | B | | | Crawley | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 400 | 56.9 | | | | 1 | ns | | | Erith | Southern Counties Veterans' League Kent Division 2 | 7 Jul 17 |
| 400 | 57.50 | | | | 5 | A | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| 400 | 57.72 | | | | 3 | 2 | | | Dartford | Dartford H Open Meeting | 26 Jul 17 |
| 400 | 58.5 | | | | 1 | B | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 28 Apr 17 |
| 800 | 2:05.99 | | | | 9 | D | | | Eltham | BMC Regional Races | 24 May 17 |
| 800 | 2:06.54 | | | | 10 | E | | | Eltham | BMC Regional Races | 21 Jun 17 |
| 800 | 2:07.1 | | | | 1 | B | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 17 Jul 17 |
| 800 | 2:10.3 | | | | 1 | B | | | Tonbridge | Southern Counties Veterans' League Kent Division 1 | 2 Jun 17 |
| 800 | 2:11.15 | | | | 1 | B | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| 1500 | 4:31.1 | | | | 1 | B | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 19 Jun 17 |
| 1500 | 4:37.1 | | | | 1 | ns | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 15 May 17 |
| Mile | 4:56.95 | | | | 9 | 1 | | | Dartford | Dartford Harriers Open Meeting | 16 Aug 17 |
| 2000SC | 7:36.5 | | | | 3 | A | | | Welwyn | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| TJ | 8.27 | | | | 3 | B | | | Crawley | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 4.26KL | 15:48 | | | | 23 | L12 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| parkrun | 17:50 | | | | 6 | | | | Bromley | Bromley parkrun # 380 | 22 Apr 17 |
| parkrun | 18:00 | | | | 5 | | | 1 | Bromley | Bromley parkrun # 384 | 20 May 17 |
| parkrun | 18:25 | | | | 3 | | | | Greenwich | Greenwich parkrun # 379 | 8 Apr 17 |
| parkrun | 18:37 | | | | 4 | | | 1 | Dartford | Dartford parkrun # 142 | 27 May 17 |
| parkrun | 18:39 | | | | 3 | | | 1 | Dartford | Dartford parkrun # 140 | 13 May 17 |
| parkrun | 18:50 | | | | 2 | | | 1 | Dartford | Dartford parkrun # 135 | 1 Apr 17 |
| parkrun | 18:52 | | | | 6 | | | | Greenwich | Greenwich parkrun # 393 | 15 Jul 17 |
| 5M | 30:37 | | | 30:34 | 15 | | | 3 | Harvel | Harvel 5 | 3 Jun 17 |
| 5M | 30:53 | | | 30:52 | 18 | | | 8 | Staplehurst | Mid Kent 5 | 23 Jul 17 |
| 10K | 37:18 | | | 37:16 | 13 | | | 4 | Whitstable | Whitstable 10K | 1 May 17 |
| 12KXC | 48:32 | | | | 100 | | | 12 | Brands Hatch | Kent County Championships | 7 Jan 17 |
| 7.5MXC | 54:46 | | | | 21 | | | | Bexley | Cambridge Harriers Championship 7.5 | 30 Dec 17 |
| ZXC | 31:39 | | | | 17 | | | 4 | Sholden | Kent Fitness League | 19 Feb 17 |
| ZXC | 33:24 | | | | 25 | | | 5 | Canterbury | Kent Fitness League | 5 Feb 17 |
| ZXC | 33:45 | | | | 20 | | | 2 | Nurstead | Kent Fitness League | 29 Jan 17 |
| ZXC | 35:34 | | | | 19 | | | 5 | Sevenoaks | Kent Fitness League | 22 Oct 17 |
| ZXC | 39:12 | | | | 29 | | | 5 | Birchington | Kent Fitness League | 8 Jan 17 |
| 2016 V35 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.39 | | | | 2 | | | | Dartford | Dartford Harriers AC Open Meeting | 25 Sep 16 |
| 800 | 2:06.8 | | | | 2 | A | | | Gillingham | Southern Counties Veterans' League Kent Division 2 | 15 Jul 16 |
| 800 | 2:08.53 | | | | 1 | 2 | | | Dartford | Dartford Harriers AC Open Meeting | 25 Sep 16 |
| 800 | 2:09.59 | | | | 2 | B | | | Ashford | Southern Counties VAC League Final | 4 Sep 16 |
| 800 | 2:09.6 | | | | 1 | G | | | Eltham | BMC Regional Races | 22 Jun 16 |
| 800 | 2:11.16 | | | | 4 | 1 | | | Bromley | Blackheath & Bromley Open | 23 May 16 |
| 800 | 02:13.4 | | | | 2 | B | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 27 May 16 |
| 1500 | 4:36.21 | | | | 2 | C | | | Eltham | BMC Regional Races | 20 Jul 16 |
| 1500 | 4:49.5 | | | | 1 | ns | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 10 Jun 16 |
| Mile | 5:02.07 | | | | 6 | 2 | | | Dartford | Dartford Harriers AC Open Meeting | 13 Jul 16 |
| 3000 | 10:17.0 | | | | 3 | | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 27 Jun 16 |
| TJ | 9.45 | | | | 4 | | | | Ashford | Southern Counties VAC League Final | 4 Sep 16 |
| 1M | 5:06 | | | 5:03 | 39 | AdM 1 | | 4 | London | Vitality Westminster Mile | 29 May 16 |
| parkrun | 18:55 | | | | 3 | | | | Dartford | Dartford parkrun # 100 | 23 Jul 16 |
| parkrun | 19:16 | | | | 40 | | | | Dulwich | Dulwich parkrun # 213 | 16 Apr 16 |
| parkrun | 19:36 | | | | 3 | | | 1 | Dartford | Dartford parkrun # 122 | 31 Dec 16 |
| parkrun | 19:46 | | | | 3 | | | 1 | Dartford | Dartford parkrun # 108 | 17 Sep 16 |
| parkrun | 19:53 | | | | 2 | | | 1 | Bexley | Bexley parkrun # 221 | 30 Apr 16 |
| parkrun | 22:39 | | | | 6 | | | 1 | Lullingstone | Lullingstone parkrun # 45 | 13 Feb 16 |
| 7.5MXC | 53:07 | | | | 21 | | | | Bexley | Cambridge Harriers Championship 7.5 | 27 Dec 16 |
| ZXC | 36:45 | | | | 45 | | | 9 | Eltham | Kent Fitness League | 20 Nov 16 |
| 2015 V35 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.03 | | -3.2 | | 5 | 4 | | | Mile End | Better Mile End Open - track only | 4 May 15 |
| 200 | 26.99 | | -2.9 | | 1 | 4 | | | Gillingham | Medway & Maidstone AC Open | 7 Jun 15 |
| 400 | 60.43 | | | | 3 | 2 | | | Bromley | Blackheath & Bromley Open | 18 May 15 |
| 800 | 2:13.9 | | | | 5 | 1 | | | Dartford | Dartford Harriers AC Open Meeting | 15 Jul 15 |
| 800 | 2:15.72 | | | | 5 | 1 | | | Eltham | Cambridge Harriers Open | 24 Jun 15 |
| 800 | 2:16.96 | | | | 9 | | | | Eltham | BMC Regional Races | 22 Jul 15 |
| parkrun | 20:13 | | | | 7 | | | | Shorne Woods | Shorne Woods parkrun # 106 | 21 Mar 15 |
| parkrun | 20:48 | | | | 19 | | | | Bexley | Bexley parkrun # 194 | 31 Oct 15 |
| parkrun | 21:27 | | | | 14 | | | | Dartford | Dartford parkrun # 28 | 31 Jan 15 |
| 2014 V35 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.64 | | | | 3 | 2 | | | Bromley | Blackheath & Bromley Open | 21 Jul 14 |
| 800 | 2:16.96 | | | | 3 | | | | Newham | Newham Athletics Network Open Series | 22 Jun 14 |
| Mile | 5:15.7 | | | | 6 | | | | Dartford | Dartford Harriers AC Open | 23 Jul 14 |
| parkrun | 20:04 | | | | 5 | | | | Bexley | Bexley parkrun # 106 | 22 Feb 14 |
| parkrun | 20:58 | | | | 7 | | | | Bexley | Bexley parkrun # 100 | 11 Jan 14 |
| Mar | 3:55:15 | | | 3:36:01 | 6883 | | | | Paris, FRA | Paris Marathon | 6 Apr 14 |
| 2013 V35 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.89 | | | | 1 | 2 | | | Gillingham | Medway & Maidstone Open Meeting | 11 Sep 13 |
| 1500 | 5:22.33 | | | | 5 | 2 | | | Bromley | Blackheath & Bromley Open & Club Championships | 12 Aug 13 |
| parkrun | 19:34 | | | | 4 | | | | Greenwich | Greenwich parkrun # 176 | 13 Jul 13 |
| parkrun | 19:54 | | | | 2 | | | 1 | Bexley | Bexley parkrun # 84 | 21 Sep 13 |
| parkrun | 20:09 | | | | 4 | | | | Bexley | Bexley parkrun # 72 | 22 Jun 13 |
| parkrun | 20:46 | | | | 5 | | | 1 | Bexley | Bexley parkrun # 91 | 16 Nov 13 |
| parkrun | 20:50 | | | | 17 | | | | Greenwich | Greenwich parkrun # 192 | 2 Nov 13 |
| parkrun | 21:00 | | | | 12 | | | 1 | Bexley | Bexley parkrun # 94 | 7 Dec 13 |
| parkrun | 21:03 | | | | 14 | | | | Greenwich | Greenwich parkrun # 180 | 10 Aug 13 |
| parkrun | 21:36 | | | | 17 | | | | Bexley | Bexley parkrun # 87 | 12 Oct 13 |
| parkrun | 21:37 | | | | 14 | | | | Bexley | Bexley parkrun # 83 | 14 Sep 13 |
| parkrun | 21:38 | | | | 12 | | | | Bexley | Bexley parkrun # 82 | 7 Sep 13 |
| parkrun | 22:14 | | | | 16 | | | | Greenwich | Greenwich parkrun # 179 | 3 Aug 13 |
| parkrun | 22:26 | | | | 31 | | | | Greenwich | Greenwich parkrun # 181 | 17 Aug 13 |
| parkrun | 23:10 | | | | 37 | | | | Greenwich | Greenwich parkrun # 175 | 6 Jul 13 |
| parkrun | 23:29 | | | | 41 | | | | Bexley | Bexley parkrun # 73 | 29 Jun 13 |