| 2025 V45 Dartford H/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 41.21 | | | | 3 | 1 | | | Dartford | Dartford Harriers AC June Open | 11 Jun 25 |
| 400 | 56.89 | i | | | 2 | 1 | | | Lee Valley | British Masters Indoor Championships | 23 Feb 25 |
| 600 | 1:29.56 | | | | 5 | 2 | | | Crawley | Crawley Athletic Club Early Season Open | 5 Apr 25 |
| 800 | 2:09.7 | | | | 1 | ns | | | Grays | Southern Athletics League Division 2 North & East | 22 Jun 25 |
| 800 | 2:10.68 | | | | 2 | ns | | | Dartford | Southern Athletics League Division 2 North & East | 17 May 25 |
| 800 | 2:12.46 | i | | | 2 | K | | | Lee Valley | Tricounties (Hertfordshire, Middlesex, Kent) Championships | 15 Mar 25 |
| 800 | 2:12.6 | | | | 1 | B | | | Dartford | Southern Counties Veterans AC League - Kent Division 1 | 27 Jun 25 |
| 800 | 2:12.95 | i | | | 4 | | | | Lee Valley | British Masters Indoor Championships | 22 Feb 25 |
| 2024 V45 Dartford H/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.1 | | | | 3 | B | | | Eltham | Southern Counties Veterans AC Kent League Division 1 | 28 Jun 24 |
| 200 | 26.8 | | | | 4 | B | | | Tonbridge | Southern Counties Veterans AC Kent League Division 1 | 31 May 24 |
| 300 | 41.26 | | | | 1 | 3 | | | Gillingham | Medway & Maidstone Summer Open | 21 Apr 24 |
| 400 | 56.20 | | | | 4 | | | | Gillingham | Kent Combined Events, Masters Throws & U13 Championships | 14 Sep 24 |
| 400 | 56.48 | | | | 4 | 1 | | | Derby | BMAF Championships | 27 Jul 24 |
| 400 | 56.73 | i | | | 2 | 1 | | | Lee Valley | British Masters Indoor Championships | 18 Feb 24 |
| 400 | 57.04 | | | | 3 | B | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| 400 | 57.57 | i | | | 3 | h2 | | | Torun, POL | European Masters Athletics Indoor Championships | 17 Mar 24 |
| 400 | 57.6 | | | | 4 | A | | | Tonbridge | Southern Counties Veterans AC Kent League Division 1 | 12 Jul 24 |
| 400 | 57.67 | i | | | 6 | s1 | | | Torun, POL | European Masters Athletics Indoor Championships | 18 Mar 24 |
| 400 | 57.82 | | | | 2 | 8 | | | Stratford (CT) | Stratford Speed - Newham & Essex Beagles Summer Open Meeting | 26 May 24 |
| 400 | 58.3 | | | | 1 | ns | | | Bromley | Southern Counties Veterans AC Kent League Division 2 | 17 May 24 |
| 800 | 2:06.99 | | | | 5 | B | | | Dartford | Southern Athletics League - Division 1 | 17 Aug 24 |
| 800 | 2:07.03 | | | | 2 | 3 | | | Lee Valley | Be Fit Today TA Outdoor Series 4 | 11 Aug 24 |
| 800 | 2:07.62 | | | | 1 | 1 | | | Derby | BMAF Championships | 28 Jul 24 |
| 800 | 2:08.57 | | | | 2 | | | | Gillingham | Kent Combined Events, Masters Throws & U13 Championships | 14 Sep 24 |
| 800 | 2:09.08 | | | | 3 | ns | | | Wormwood Scrubs | Southern Athletics League - Division 1 | 14 Jul 24 |
| 800 | 2:09.67 | | | | 2 | 1 | | | Gillingham | Medway & Maidstone AC Summer Open | 7 Jul 24 |
| 800 | 2:09.75 | | | | 3 | 7 | | | Kingston | Momentum Sports Bob Lewis Memorial Meeting | 26 Aug 24 |
| 800 | 2:11.50 | i | | | 3 | h2 | | | Torun, POL | European Masters Athletics Indoor Championships | 20 Mar 24 |
| 800 | 2:11.54 | i | | | 6 | | | | Lee Valley | British Masters Indoor Championships | 17 Feb 24 |
| 800 | 2:11.55 | | | | 2 | 1 | | | Dartford | Dartford Harriers Athletics Club Championship | 22 Sep 24 |
| 800 | 2:13.87 | | | | 8 | 1 | | | Bromley | Blackheath & Bromley Harriers AC Spring Open | 29 Apr 24 |
| 800 | 2:14.59 | | | | 1 | B | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| 800 | 2:15.41 | i | | | 4 | 6 | | | Lee Valley | Be Fit Today Track Academy Indoor Series | 8 Dec 24 |
| 800 | 2:15.9 | | | | 1 | ns | | | Dartford | Southern Counties Veterans AC Kent League Division 2 | 14 Jun 24 |
| parkrun | 20:02 | | | | 16 | | | | Bexley | Bexley parkrun # 602 | 25 Dec 24 |
| parkrun | 20:05 | | | | 1 | | | 1 | Dartford | Dartford parkrun # 440 | 26 Oct 24 |
| parkrun | 20:15 | | | | 6 | | | | Dartford | Dartford parkrun # 438 | 12 Oct 24 |
| parkrun | 20:39 | | | | 5 | | | 1 | Dartford | Dartford parkrun # 439 | 19 Oct 24 |
| parkrun | 20:40 | | | | 2 | | | 1 | Foots Cray Meadows Summer | Foots Cray Meadows parkrun # 242 | 5 Oct 24 |
| parkrun | 20:44 | | | | 3 | | | | Foots Cray Meadows Summer | Foots Cray Meadows parkrun # 241 | 28 Sep 24 |
| 5.25MXC | 37:07 | | | | 85 | | | 21 | Oxleas Wood | Kent Fitness League | 24 Nov 24 |
| 5.3MXC | 35:16 | | | | 81 | | | | Swanley Park | Kent Fitness League | 10 Nov 24 |
| 6MXC | 43:48 | | | | 71 | | | 12 | Birchington | Kent Fitness League | 7 Jan 24 |
| 10K | 42:00 | | | | 55 | | | 15 | Whitstable | Furley Page Whitstable 10K | 6 May 24 |
| 2023 V45 Dartford H/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.39 | i | | | 1 | 7 | | | Lee Valley | Eastern Master AC/Veterans AC Championships | 26 Mar 23 |
| 400 | 58.0 | | | | 1 | ns | | | Eltham | Southern Counties Veterans AC Kent Division 2 | 5 May 23 |
| 600 | 1:32.59 | i | | | 7 | 2 | | | Lee Valley | Lee Valley December Open 2023 | 3 Dec 23 |
| 600 | 1:32.73 | | | | 4 | 7 | | | Tonbridge | Norman Fowler Memorial Easter Monday Open Meeting | 10 Apr 23 |
| 800 | 2:06.20 | | | | 4 | F | | | Gillingham | BMC Regional Races | 2 Sep 23 |
| 800 | 2:06.29 | | | | 2 | | | | Gillingham | Kent Combined Events, Masters Throws & U13 Championships | 16 Sep 23 |
| 800 | 2:07.72 | i | | | 5 | | | | Lee Valley | England Masters AA Inter Area Challenge | 26 Feb 23 |
| 800 | 2:07.88 | i | | | 3 | K | | | Lee Valley | Tricounties (Herts,Kent and Middlesex) Championships | 18 Mar 23 |
| 800 | 2:09.14 | | | | 2 | 1 | | | Gillingham | Medway & Maidstone AC Summer Open Meeting | 23 Apr 23 |
| 800 | 2:09.98 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans AA Championships | 12 Feb 23 |
| 800 | 2:10.60 | | | | 1 | | | | Dartford | Dartford Harriers Club Championships | 24 Sep 23 |
| 800 | 2:11.1 | | | | 2 | ns | | | Dartford | Southern Counties Veterans AC Kent Division 2 | 28 Jul 23 |
| 800 | 2:11.28 | | | | 3 | ns | | | Woodford | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| 800 | 2:11.66 | i | | | 6 | 3 | | | Lee Valley | BFTTA Open Meet | 10 Dec 23 |
| 800 | 2:11.7 | | | | 5 | ns | | | Dartford | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| 800 | 2:12.3 | | | | 3 | B | | | Tonbridge | Southern Counties Veterans AC Kent Division 1 | 2 Jun 23 |
| 1500 | 4:43.62 | | | | 3 | | | | Gillingham | Kent Combined Events, Masters Throws & U13 Championships | 17 Sep 23 |
| parkrun | 21:02 | | | | 4 | | | | Foots Cray Meadows Summer | Foots Cray Meadows parkrun # 182 | 12 Aug 23 |
| parkrun | 22:01 | | | | 4 | | | 1 | Foots Cray Meadows Summer | Foots Cray Meadows parkrun # 181 | 5 Aug 23 |
| 5MXC | 33:21 | | | | 83 | | | 16 | Knole Park | Kent Fitness League | 26 Nov 23 |
| 5MXC | 37:42 | | | | 88 | | | 14 | Oxleas Wood | Kent Fitness League | 19 Nov 23 |
| 5.3MXC | 35:51 | | | | 92 | | | 15 | Swanley | Kent Fitness League | 12 Nov 23 |
| 2022 V45 Dartford H/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.7 | | | | 1 | ns | | | Eltham | Southern Counties Veterans League - Kent Division 2 | 9 May 22 |
| 200 | 26.52 | | 0.8 | | 3 | | | | Erith | Kent Masters Championships | 17 Sep 22 |
| 200 | 26.66 | | -3.8 | | 1 | 6 | | | Dartford | Centenary Club Championships | 24 Jul 22 |
| 400 | 55.70 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| 400 | 55.86 | | | | 5 | 1 | | | Gillingham | Medway & Maidstone AC Open Meeting | 10 Jul 22 |
| 400 | 56.02 | | | | 4 | 1 | | | Gillingham | Medway & Maidstone Open | 10 Apr 22 |
| 400 | 56.13 | i | | | 1 | 2 | | | Lee Valley | Southern Counties Veterans AC Championships | 2 Apr 22 |
| 400 | 56.60 | | | | 6 | | | | Gillingham | Southern Athletics League Division 3 Kent | 13 Aug 22 |
| 400 | 56.87 | | | | 5 | 2 | | | Eltham | Sutcliffe Park Track & Field Nights | 20 Jul 22 |
| 400 | 57.34 | | | | 2 | 4 | | | Kingston | Bob Lewis Memorial Athletics Meeting | 28 Aug 22 |
| 400 | 57.36 | | | | 3 | 2 | | | Dagenham | Be Fit Today Outdoor Series | 3 Jul 22 |
| 400 | 57.50 | | | | 4 | 1 | | | Dartford | Kent Championship 3000m/10,000m with Dartford H Open | 29 Jun 22 |
| 400 | 57.51 | | | | 1 | 2 | | | Dartford | Centenary Club Championships | 24 Jul 22 |
| 400 | 57.8 | | | | 1 | NS | | | Tonbridge | Southern Counties Veteran's League Kent Division Division 2 | 15 Jul 22 |
| 400 | 58.06 | | | | 3 | | | | Erith | Kent Masters Championships | 18 Sep 22 |
| 600 | 1:32.52 | | | | 1 | | | | Dagenham | Be Fit Today Outdoor Series | 1 May 22 |
| 800 | 2:07.0 | | | | 5 | 2 | | | Crawley | Crawley AC Graded Easter Open | 18 Apr 22 |
| 800 | 2:07.02 | | | | 9 | | | | Gillingham | Kent County Championships | 15 May 22 |
| 800 | 2:07.66 | i | | | 5 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| 800 | 2:08.13 | | | | 9 | D | | | Eltham | BMC Regional Races | 22 Jun 22 |
| 800 | 2:08.7 | | | | 1 | B | | | Erith | Southern Counties Veterans League - Kent Division 1 | 17 Jun 22 |
| 800 | 2:09.57 | | | | 4 | | | | Nuneaton | England Masters AA Inter Area Match | 31 Jul 22 |
| 800 | 2:10.16 | | | | 9 | C | | | Eltham | BMC Regional Races | 25 May 22 |
| 800 | 2:10.29 | i | | | 1 | 1 | | | Lee Valley | Southern Counties Veterans AC Championships | 2 Apr 22 |
| 800 | 2:10.72 | i | | | 4 | 2 | | | Lee Valley | BMAF - British Masters Indoor Championships | 5 Mar 22 |
| 800 | 2:11.08 | | | | - | ns | | | Gillingham | Southern Athletics League Division 3 Kent | 12 Jun 22 |
| 800 | 2:11.78 | i | | | 5 | 2 | | | Birmingham | City of Birmingham Games | 20 Feb 22 |
| 800 | 2:12.20 | i | | | 3 | K | | | Lee Valley | Tricounties Indoor Championships | 19 Mar 22 |
| 2021 V40 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.75 | | -0.3 | | 2 | | | | Erith | Kent U13, Masters & Combined Events Championships | 18 Sep 21 |
| 200 | 25.88 | | 0.4 | | 1 | 9 | | | Dartford | Dartford Harriers Club Championships (4 Clubs) | 26 Sep 21 |
| 200 | 25.94 | | | | 6 | 1 | | | Dartford | Kent 3000m & 10000m Championships with Dartford Harriers Open Meeting | 23 Jun 21 |
| 300 | 40.93 | | | | 4 | 1 | | | Bromley | Blackheath & Bromley Harriers AC - London Sprints 100/200/300/400 | 24 May 21 |
| 400 | 55.39 | | | | 1 | | | | Erith | Kent U13, Masters & Combined Events Championships | 19 Sep 21 |
| 400 | 55.42 | | | | 2 | 4 | | | Stratford (CT) | Newham September Track Meeting | 12 Sep 21 |
| 400 | 55.72 | | | | 2 | 9 | | | Stratford (CT) | Newham & Essex Beagles Sprint & Hurdles Meeting | 13 Jun 21 |
| 400 | 55.85 | | | | 2 | B | | | Gillingham | Southern Athletics League - Kent | 14 Aug 21 |
| 400 | 56.21 | | | | 3 | 3 | | | Dagenham | Be Fit Today Track Academy Open Series | 29 May 21 |
| 400 | 56.70 | | | | 5 | 3 | | | Gillingham | Medway & Maidstone Open Meeting | 3 May 21 |
| 400 | 57.23 | | | | 1 | 3 | | | Dartford | Dartford Harriers Club Championships (4 Clubs) | 26 Sep 21 |
| 800 | 2:08.2 | | | | 1 | ns | | | Dartford | Southern Athletics League - Kent | 20 Jun 21 |
| 800 | 2:09.40 | | | | 3 | D | | | Eltham | BMC Regional Races | 14 Jul 21 |
| 800 | 2:09.71 | | | | 3 | 1 | | | Lee Valley | British Masters AF Regional Challenge (South) | 1 Aug 21 |
| 2020 V40 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.64 | | 0.2 | | 3 | 2 | | | Dartford | Dartford HAC & Central Park AC Championships | 12 Sep 20 |
| 400 | 56.18 | | | | 1 | 2 | | | Dartford | Dartford HAC & Central Park AC Championships | 12 Sep 20 |
| 800 | 2:10.07 | | | | 4 | 2 | | | Dartford | Dartford HAC & Central Park AC Championships | 13 Sep 20 |
| 2019 V40 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.5 | | | | 2 | ns | | | Tonbridge | Southern Counties Veterans' League Kent Division 1 | 31 May 19 |
| 100 | 13.6 | | | | 3 | A | | | Erith | Southern Counties Veterans' League Kent Division 1 | 19 Jul 19 |
| 200 | 26.4 | | | | 2 | A | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 13 May 19 |
| 200 | 26.68 | | | | 4 | B | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| 200 | 27.07 | | -3.3 | | 3 | 5 | | | Dartford | Dartford Harriers Open Meeting | 29 Sep 19 |
| 400 | 55.8 | | | | 2 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 24 Jun 19 |
| 400 | 56.1 | | | | 3 | A | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 3 May 19 |
| 400 | 56.61 | | | | 4 | A | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| 400 | 56.73 | | | | 4 | 3 | | | Dartford | Kent County 3000m / 10,000m Championships inc. Dartford Harriers Open Meeting | 26 Jun 19 |
| 400 | 56.86 | | | | 1 | 2 | | | Dartford | Dartford Harriers Open Meeting | 29 Sep 19 |
| 800 | 2:06.10 | | | | 1 | D | | | Eltham | BMC Regional Races | 19 Jun 19 |
| 800 | 2:06.29 | | | | 4 | 11 | | | Watford | Watford Open Graded Meeting | 12 Jun 19 |
| 800 | 2:06.35 | | | | 4 | 1 | | | Dartford | Dartford Harriers Open Meeting | 24 Jul 19 |
| 800 | 2:08.01 | | | | 7 | C | | | Eltham | BMC Regional Races | 22 May 19 |
| 800 | 2:08.02 | | | | 4 | A | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| 800 | 2:08.06 | | | | 2 | | | | Erith | Kent County Combined Events Championships (inc Masters Championships) | 14 Sep 19 |
| 800 | 2:08.17 | i | | | 5 | K | | | Lee Valley | Tri-Counties Championships | 16 Mar 19 |
| 800 | 2:08.28 | | | | 3 | A | | | Stevenage | Southern Athletics League Division 2E | 13 Apr 19 |
| 800 | 2:08.5 | | | | 1 | B | | | Erith | Southern Athletics League Division 2E | 13 Jul 19 |
| 800 | 2:10.1 | | | | 2 | B | | | Erith | Southern Counties Veterans' League Kent Division 1 | 19 Jul 19 |
| 1500 | 5:03.65 | | | | 4 | B | | | Stevenage | Southern Athletics League Division 2E | 13 Apr 19 |
| 1M | 5:07 | | | 5:09 | 45 | M | | 14 | London | Vitality Westminster Mile | 26 May 19 |
| parkrun | 19:57 | | | | 6 | | | 1 | Dartford | Dartford parkrun # 236 | 4 May 19 |
| 2018 V40 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.28 | | -0.5 | | 4 | | | | Dartford | Dartford Harriers Club Championships | 30 Sep 18 |
| 200 | 26.3 | | | | 2 | B | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 14 May 18 |
| 200 | 26.55 | | -0.1 | | 2 | | | | Dartford | Dartford Harriers Club Championships | 30 Sep 18 |
| 400 | 55.9 | | | | 3 | A | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 2 Jul 18 |
| 400 | 55.91 | | | | 1 | 2 | | | Dartford | Dartford Harriers Open Meeting | 20 Jun 18 |
| 400 | 56.70 | | | | 1 | | | | Dartford | Dartford Harriers Club Championships | 30 Sep 18 |
| 800 | 2:05.80 | | | | 2 | | | | Erith | Kent County Combined Events Championships (inc Masters Throws Championships) | 22 Sep 18 |
| 800 | 2:06.24 | | | | 5 | 1 | | | Gillingham | Medway & Maidstone AC Open | 2 Sep 18 |
| 800 | 2:06.53 | | | | 3 | E | | | Eltham | BMC Regional Races | 18 Jul 18 |
| 800 | 2:07.15 | | | | 3 | 1 | | | Bromley | Blackheath & Bromley Club Championships & Open Series | 11 Jun 18 |
| 800 | 2:08.0 | | | | 4 | A | | | Wormwood Scrubs | Southern Athletics League Division 1 | 23 Jun 18 |
| 800 | 2:08.73 | | | | 5 | 1 | | | Bromley | Blackheath & Bromley Club Championships & Open Series | 21 May 18 |
| 800 | 2:10.0 | | | | 3 | B | | | Dartford | Southern Athletics League Division 1 | 18 Aug 18 |
| 800 | 2:10.7 | | | | 2 | A | | | Tonbridge | Southern Counties Veterans' League Kent Division 1 | 25 May 18 |
| 800 | 2:10.9 | | | | 1 | A | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 16 Jul 18 |
| 1000 | 2:50.0 | | | | 2 | | | | Portsmouth | Havant AC Open Meeting | 15 Sep 18 |
| 1500 | 4:31.0 | | | | 1 | B | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 15 Jun 18 |
| 1500 | 4:35.34 | | | | 7 | 1 | | | Dartford | Dartford Harriers Open Meeting | 27 Aug 18 |
| 1500 | 4:47.3 | | | | 4 | A | | | Wormwood Scrubs | Southern Athletics League Division 1 | 23 Jun 18 |
| SP7.26K | 6.63 | | | | 1 | | | | Dartford | Dartford Harriers Club Championships | 30 Sep 18 |
| parkrun | 19:23 | | | | 1 | | | 1 | Dartford | Dartford parkrun # 210 | 27 Oct 18 |
| parkrun | 19:39 | | | | 5 | | | | Dartford | Dartford parkrun # 209 | 20 Oct 18 |
| parkrun | 19:50 | | | | 1 | | | 1 | Foots Cray Meadows | Foots Cray Meadows parkrun # 12 | 6 Oct 18 |
| 10K | 38:30 | | | 38:32 | 9 | | | 4 | Whitstable | Whitstable 10K | 7 May 18 |
| ZXC | 33:09 | | | | 27 | | | 4 | Canterbury | Kent Fitness League | 4 Feb 18 |
| ZXC | 34:17 | | | | 27 | | | 3 | Swanley | Kent Fitness League | 11 Nov 18 |
| ZXC | 34:23 | | | | 26 | | | 4 | Nurstead | Kent Fitness League | 28 Jan 18 |
| ZXC | 36:06 | | | | 31 | | | 6 | Sevenoaks | Kent Fitness League | 4 Nov 18 |
| ZXC | 39:41 | | | | 26 | | | 4 | Birchington | Kent Fitness League | 14 Jan 18 |
| 2017 V40 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.1 | | | | 3 | ns | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 15 May 17 |
| 400 | 56.8 | | | | 4 | B | | | Crawley | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 400 | 56.9 | | | | 1 | ns | | | Erith | Southern Counties Veterans' League Kent Division 2 | 7 Jul 17 |
| 400 | 57.50 | | | | 5 | A | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| 400 | 57.72 | | | | 3 | 2 | | | Dartford | Dartford H Open Meeting | 26 Jul 17 |
| 400 | 58.5 | | | | 1 | B | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 28 Apr 17 |
| 800 | 2:05.99 | | | | 9 | D | | | Eltham | BMC Regional Races | 24 May 17 |
| 800 | 2:06.54 | | | | 10 | E | | | Eltham | BMC Regional Races | 21 Jun 17 |
| 800 | 2:07.1 | | | | 1 | B | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 17 Jul 17 |
| 800 | 2:10.3 | | | | 1 | B | | | Tonbridge | Southern Counties Veterans' League Kent Division 1 | 2 Jun 17 |
| 800 | 2:11.15 | | | | 1 | B | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| 1500 | 4:31.1 | | | | 1 | B | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 19 Jun 17 |
| 1500 | 4:37.1 | | | | 1 | ns | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 15 May 17 |
| Mile | 4:56.95 | | | | 9 | 1 | | | Dartford | Dartford Harriers Open Meeting | 16 Aug 17 |
| 2000SC | 7:36.5 | | | | 3 | A | | | Welwyn | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| TJ | 8.27 | | | | 3 | B | | | Crawley | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 4.26KL | 15:48 | | | | 23 | L12 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| parkrun | 17:50 | | | | 6 | | | | Bromley | Bromley parkrun # 380 | 22 Apr 17 |
| parkrun | 18:00 | | | | 5 | | | 1 | Bromley | Bromley parkrun # 384 | 20 May 17 |
| parkrun | 18:25 | | | | 3 | | | | Greenwich | Greenwich parkrun # 379 | 8 Apr 17 |
| parkrun | 18:37 | | | | 4 | | | 1 | Dartford | Dartford parkrun # 142 | 27 May 17 |
| parkrun | 18:39 | | | | 3 | | | 1 | Dartford | Dartford parkrun # 140 | 13 May 17 |
| parkrun | 18:50 | | | | 2 | | | 1 | Dartford | Dartford parkrun # 135 | 1 Apr 17 |
| parkrun | 18:52 | | | | 6 | | | | Greenwich | Greenwich parkrun # 393 | 15 Jul 17 |
| 5M | 30:34 | | | 30:37 | 15 | | | 3 | Harvel | Harvel 5 | 3 Jun 17 |
| 5M | 30:52 | | | 30:53 | 18 | | | 8 | Staplehurst | Mid Kent 5 | 23 Jul 17 |
| 10K | 37:16 | | | 37:18 | 13 | | | 4 | Whitstable | Whitstable 10K | 1 May 17 |
| 12KXC | 48:32 | | | | 100 | | | 12 | Brands Hatch | Kent County Championships | 7 Jan 17 |
| 7.5MXC | 54:46 | | | | 21 | | | | Bexley | Cambridge Harriers Championship 7.5 | 30 Dec 17 |
| ZXC | 31:39 | | | | 17 | | | 4 | Sholden | Kent Fitness League | 19 Feb 17 |
| ZXC | 33:24 | | | | 25 | | | 5 | Canterbury | Kent Fitness League | 5 Feb 17 |
| ZXC | 33:45 | | | | 20 | | | 2 | Nurstead | Kent Fitness League | 29 Jan 17 |
| ZXC | 35:34 | | | | 19 | | | 5 | Sevenoaks | Kent Fitness League | 22 Oct 17 |
| ZXC | 39:12 | | | | 29 | | | 5 | Birchington | Kent Fitness League | 8 Jan 17 |
| 2016 V35 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.39 | | | | 2 | | | | Dartford | Dartford Harriers AC Open Meeting | 25 Sep 16 |
| 800 | 2:06.8 | | | | 2 | A | | | Gillingham | Southern Counties Veterans' League Kent Division 2 | 15 Jul 16 |
| 800 | 2:08.53 | | | | 1 | 2 | | | Dartford | Dartford Harriers AC Open Meeting | 25 Sep 16 |
| 800 | 2:09.59 | | | | 2 | B | | | Ashford | Southern Counties VAC League Final | 4 Sep 16 |
| 800 | 2:09.6 | | | | 1 | G | | | Eltham | BMC Regional Races | 22 Jun 16 |
| 800 | 2:11.16 | | | | 4 | 1 | | | Bromley | Blackheath & Bromley Open | 23 May 16 |
| 800 | 2:13.4 | | | | 2 | B | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 27 May 16 |
| 1500 | 4:36.21 | | | | 2 | C | | | Eltham | BMC Regional Races | 20 Jul 16 |
| 1500 | 4:49.5 | | | | 1 | ns | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 10 Jun 16 |
| Mile | 5:02.07 | | | | 6 | 2 | | | Dartford | Dartford Harriers AC Open Meeting | 13 Jul 16 |
| 3000 | 10:17.0 | | | | 3 | | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 27 Jun 16 |
| TJ | 9.45 | | | | 4 | | | | Ashford | Southern Counties VAC League Final | 4 Sep 16 |
| 1M | 5:03 | | | 5:06 | 39 | AdM 1 | | 4 | London | Vitality Westminster Mile | 29 May 16 |
| parkrun | 18:55 | | | | 3 | | | | Dartford | Dartford parkrun # 100 | 23 Jul 16 |
| parkrun | 19:16 | | | | 40 | | | | Dulwich | Dulwich parkrun # 213 | 16 Apr 16 |
| parkrun | 19:36 | | | | 3 | | | 1 | Dartford | Dartford parkrun # 122 | 31 Dec 16 |
| parkrun | 19:46 | | | | 3 | | | 1 | Dartford | Dartford parkrun # 108 | 17 Sep 16 |
| parkrun | 19:53 | | | | 2 | | | 1 | Bexley | Bexley parkrun # 221 | 30 Apr 16 |
| parkrun | 22:39 | | | | 6 | | | 1 | Lullingstone | Lullingstone parkrun # 45 | 13 Feb 16 |
| 7.5MXC | 53:07 | | | | 21 | | | | Bexley | Cambridge Harriers Championship 7.5 | 27 Dec 16 |
| ZXC | 36:45 | | | | 45 | | | 9 | Eltham | Kent Fitness League | 20 Nov 16 |
| 2015 V35 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.03 | | -3.2 | | 5 | 4 | | | Mile End | Better Mile End Open - track only | 4 May 15 |
| 200 | 26.99 | | -2.9 | | 1 | 4 | | | Gillingham | Medway & Maidstone AC Open | 7 Jun 15 |
| 400 | 60.43 | | | | 3 | 2 | | | Bromley | Blackheath & Bromley Open | 18 May 15 |
| 800 | 2:13.9 | | | | 5 | 1 | | | Dartford | Dartford Harriers AC Open Meeting | 15 Jul 15 |
| 800 | 2:15.72 | | | | 5 | 1 | | | Eltham | Cambridge Harriers Open | 24 Jun 15 |
| 800 | 2:16.96 | | | | 9 | | | | Eltham | BMC Regional Races | 22 Jul 15 |
| parkrun | 20:13 | | | | 7 | | | | Shorne Woods | Shorne Woods parkrun # 106 | 21 Mar 15 |
| parkrun | 20:48 | | | | 19 | | | | Bexley | Bexley parkrun # 194 | 31 Oct 15 |
| parkrun | 21:27 | | | | 14 | | | | Dartford | Dartford parkrun # 28 | 31 Jan 15 |
| 2014 V35 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.64 | | | | 3 | 2 | | | Bromley | Blackheath & Bromley Open | 21 Jul 14 |
| 800 | 2:16.96 | | | | 3 | | | | Newham | Newham Athletics Network Open Series | 22 Jun 14 |
| Mile | 5:15.7 | | | | 6 | | | | Dartford | Dartford Harriers AC Open | 23 Jul 14 |
| parkrun | 20:04 | | | | 5 | | | | Bexley | Bexley parkrun # 106 | 22 Feb 14 |
| parkrun | 20:58 | | | | 7 | | | | Bexley | Bexley parkrun # 100 | 11 Jan 14 |
| Mar | 3:36:01 | | | 3:55:15 | 6883 | | | | Paris, FRA | Paris Marathon | 6 Apr 14 |
| 2013 V35 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.89 | | | | 1 | 2 | | | Gillingham | Medway & Maidstone Open Meeting | 11 Sep 13 |
| 1500 | 5:22.33 | | | | 5 | 2 | | | Bromley | Blackheath & Bromley Open & Club Championships | 12 Aug 13 |
| parkrun | 19:34 | | | | 4 | | | | Greenwich | Greenwich parkrun # 176 | 13 Jul 13 |
| parkrun | 19:54 | | | | 2 | | | 1 | Bexley | Bexley parkrun # 84 | 21 Sep 13 |
| parkrun | 20:09 | | | | 4 | | | | Bexley | Bexley parkrun # 72 | 22 Jun 13 |
| parkrun | 20:46 | | | | 5 | | | 1 | Bexley | Bexley parkrun # 91 | 16 Nov 13 |
| parkrun | 20:50 | | | | 17 | | | | Greenwich | Greenwich parkrun # 192 | 2 Nov 13 |
| parkrun | 21:00 | | | | 12 | | | 1 | Bexley | Bexley parkrun # 94 | 7 Dec 13 |
| parkrun | 21:03 | | | | 14 | | | | Greenwich | Greenwich parkrun # 180 | 10 Aug 13 |
| parkrun | 21:36 | | | | 17 | | | | Bexley | Bexley parkrun # 87 | 12 Oct 13 |
| parkrun | 21:37 | | | | 14 | | | | Bexley | Bexley parkrun # 83 | 14 Sep 13 |
| parkrun | 21:38 | | | | 12 | | | | Bexley | Bexley parkrun # 82 | 7 Sep 13 |
| parkrun | 22:14 | | | | 16 | | | | Greenwich | Greenwich parkrun # 179 | 3 Aug 13 |
| parkrun | 22:26 | | | | 31 | | | | Greenwich | Greenwich parkrun # 181 | 17 Aug 13 |
| parkrun | 23:10 | | | | 37 | | | | Greenwich | Greenwich parkrun # 175 | 6 Jul 13 |
| parkrun | 23:29 | | | | 41 | | | | Bexley | Bexley parkrun # 73 | 29 Jun 13 |