| 2025 V35 Lliswerry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.3MNAD | 30:53 | c | | | 18 | | | 7 | Pontypool | Gwent Leisure Centre League 5.3 | 20 May 25 |
| Mar | 2:51:26 | c | | | 1631 | | | 342 | London | TCS London Marathon | 27 Apr 25 |
| 2024 V35 Lliswerry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:39 | | | 16:43 | 111 | | | 14 | Cardiff | Cardiff Race For Victory 5K | 5 May 24 |
| 12.5ML | 78:49 | | | | 13 | L16 | | 1 | Caernarfon | Welsh Castles Relay | 8 Jun 24 |
| 13.1ML | 83:41 | | | | 14 | L8 | | | Grosmont Castle - Castell-Y-Bwch | Rack Raid 100 | 2 Jun 24 |
| Mar | 2:37:38 | c | | | 570 | | | 147 | London | TCS London Marathon | 21 Apr 24 |
| 2023 V35 Lliswerry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:23 | | | 16:24 | 95 | | | 11 | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
| parkrun | 16:44 | | | | 1 | | | 1 | Riverfront | Riverfront parkrun # 254 | 8 Jul 23 |
| parkrun | 17:06 | | | | 1 | | | 1 | Chippenham Playing Fields, Monmouth | Chippenham Playing Fields, Monmouth parkrun # 47 | 1 Jul 23 |
| 5.1MMT | 30:45 | | | | 6 | | | 2 | North Fields | Gwent Leisure Centre League Griffithstown 5.1 | 4 Jul 23 |
| 10K | 37:02 | | | | 2 | | | | Cwmbran | Sorbrook Tough 10K | 26 Jul 23 |
| 10KNAD | 33:25 | | | | 5 | | | 3 | Pontypool | Gwent Leisure Centre League 10K | 1 Aug 23 |
| 8M | 44:20 | | | 44:20 | 13 | | | 5 | Newport | Lliswerry 8 | 15 Jan 23 |
| 9.9ML | 56:29 | | | | 11 | L20 | | 3 | Caernarfon | Welsh Castles Relay | 11 Jun 23 |
| HM | 74:54 | | | 74:56 | 10 | | | | Newport | City of Newport Half Marathon | 5 Mar 23 |
| HM | 77:03 | | | 77:05 | 129 | | | 17 | Cardiff | Cardiff Half Marathon | 1 Oct 23 |
| Mar | 2:35:26 | c | | | 297 | | | | London | TCS London Marathon | 23 Apr 23 |
| Mar | 2:48:00 | | | 2:48:00 | 79 | | | 14 | Chester | MBNA Chester Marathon | 8 Oct 23 |
| 2022 SEN Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:19 | | | 16:21 | 13 | | | | Mountain Ash | Nos Galan Races | 31 Dec 22 |
| parkrun | 16:19 | | | | 1 | | | 1 | Riverfront | Riverfront parkrun # 210 | 20 Aug 22 |
| parkrun | 16:22 | | | | 5 | | | | Cardiff | Cardiff parkrun # 704 | 24 Dec 22 |
| parkrun | 16:32 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 680 | 25 Jun 22 |
| parkrun | 16:37 | | | | 2 | | | 1 | Riverfront | Riverfront parkrun # 204 | 2 Jul 22 |
| parkrun | 16:43 | | | | 3 | | | | Chippenham Playing Fields, Monmouth | Chippenham Playing Fields parkrun # 1 | 16 Jul 22 |
| parkrun | 16:51 | | | | 1 | | | 1 | Riverfront | Riverfront parkrun # 197 | 14 May 22 |
| parkrun | 16:51 | | | | 2 | | | 1 | Riverfront | Riverfront parkrun # 221 | 5 Nov 22 |
| parkrun | 16:53 | | | | 1 | | | 1 | Riverfront | Riverfront parkrun # 199 | 28 May 22 |
| parkrun | 16:54 | | | | 1 | | | 1 | Riverfront | Riverfront parkrun # 226 | 10 Dec 22 |
| parkrun | 17:03 | | | | 1 | | | 1 | Chippenham Playing Fields, Monmouth | Chippenham Playing Fields parkrun # 14 | 22 Oct 22 |
| parkrun | 17:11 | | | | 4 | | | 1 | Eden Project | Eden Project parkrun # 130 | 2 Apr 22 |
| parkrun | 17:36 | | | | 2 | | | 1 | Rogiet | Rogiet parkrun # 145 | 23 Apr 22 |
| parkrun | 17:45 | | | | 1 | | | 1 | Cwmbran | Cwmbran parkrun # 212 | 12 Feb 22 |
| parkrun | 17:47 | | | | 1 | | | 1 | Pontypool | Pontypool parkrun # 344 | 12 Mar 22 |
| 4M | 21:19 | | | | 8 | | | | Redwick | Rose Inn 4 Series | 14 Jun 22 |
| 4M | 21:25 | | | | 4 | | | | Redwick | Rose Inn 4 Series | 10 May 22 |
| 4M | 21:25 | | | | 10 | | | | Redwick | Rose Inn 4 Series | 9 Aug 22 |
| 4M | 21:32 | | | | 6 | | | | Redwick | Rose Inn 4 Series | 12 Jul 22 |
| 7.6KMT | 26:41 | | | | 6 | | | | Ystrad Mynach | Gwent Leisure Centre League Penallta Plod 5.5 | 17 May 22 |
| 5.15MNAD | 27:31 | | | | 5 | | | | Newport | Gwent Leisure Centre League Newport 5.15 | 2 Aug 22 |
| 8.4KXC | 30:19 | | | | 74 | | | 11 | Bristol | The John H Collins Gwent League | 12 Nov 22 |
| 5.25MMT | 29:12 | | | | 10 | | | | Parc Bryn Bach | Gwent Leisure Centre League Parc Bryn Bach 5.25 | 21 Jun 22 |
| 9.53KXC | 36:52 | | | | 48 | R10 | | 16 | Monmouth | Welsh Inter-Regional Championships | 19 Nov 22 |
| 5.95MNAD | 34:12 | | | | 11 | | | | Pontypool | Gwent Leisure Centre League Pontypool 5.95 | 5 Jul 22 |
| 9.1ML | 48:20 | | | | 1 | L18 | | | Caernarfon | Welsh Castles Relay | 12 Jun 22 |
| 9.42ML | 60:02 | | | | 1 | L9 | | | Grosmont Castle - Castell-Y-Bwch | Rack Raid 100 | 22 May 22 |
| Mar | 2:33:31 | c | | | 129 | | | | London | TCS London Marathon | 2 Oct 22 |
| 2019 SEN Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:42 | | | | 18 | | | | Cardiff | SSAFA 5K | 19 Jun 19 |
| parkrun | 16:52 | | | | 3 | | | 1 | Monsal Trail | Bakewell parkrun # 78 | 13 Jul 19 |
| parkrun | 17:01 | | | | 1 | | | 1 | Riverfront | Riverfront parkrun # 124 | 1 Jun 19 |
| parkrun | 17:03 | | | | 2 | | | 1 | Newport | Newport parkrun # 416 | 2 Mar 19 |
| parkrun | 17:20 | | | | 1 | | | 1 | Newport | Newport parkrun # 441 | 14 Sep 19 |
| parkrun | 17:25 | | | | 1 | | | 1 | Newport | Newport parkrun # 429 | 15 Jun 19 |
| parkrun | 17:27 | | | | 1 | | | 1 | Newport | Newport parkrun # 420 | 6 Apr 19 |
| parkrun | 17:27 | | | | 2 | | | 1 | Newport | Newport parkrun # 430 | 22 Jun 19 |
| parkrun | 17:28 | | | | 2 | | | 1 | Newport | Newport parkrun # 411 | 12 Jan 19 |
| parkrun | 17:30 | | | | 1 | | | | Newport | Newport parkrun # 414 | 16 Feb 19 |
| parkrun | 17:31 | | | | 1 | | | 1 | Newport | Newport parkrun # 421 | 13 Apr 19 |
| parkrun | 17:32 | | | | 2 | | | 1 | Newport | Newport parkrun # 410 | 5 Jan 19 |
| parkrun | 17:32 | | | | 1 | | | 1 | Newport | Newport parkrun # 417 | 9 Mar 19 |
| parkrun | 17:33 | | | | 1 | | | 1 | Newport | Newport parkrun # 423 | 4 May 19 |
| parkrun | 17:35 | | | | 1 | | | 1 | Newport | Newport parkrun # 419 | 30 Mar 19 |
| parkrun | 18:15 | | | | 2 | | | 1 | Newport | Newport parkrun # 431 | 29 Jun 19 |
| 10KMT | 43:46 | | | | 6 | | | | Wentwood | Wentwood 10K | 8 Sep 19 |
| 10M | 60:24 | | | | 9 | | | | Cardiff | Les Croupiers Handicap 10 | 20 Jan 19 |
| 10.8ML | 65:03 | | | | 5 | L11 | | | Caernarfon | Welsh Castles Relay | 9 Jun 19 |
| HM | 79:44 | | | 79:49 | 149 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| 2018 SEN Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:02 | | | | 4 | 6 | | | Cardiff | Cardiff Bannister Anniversary Mile | 4 May 18 |
| parkrun | 17:07 | | | | 1 | | | 1 | Newport | Newport parkrun # 405 | 15 Dec 18 |
| parkrun | 17:22 | | | | 1 | | | 1 | Poolsbrook | Poolsbrook parkrun # 128 | 15 Sep 18 |
| parkrun | 17:31 | | | | 3 | | | 1 | Newport | Newport parkrun # 401 | 17 Nov 18 |
| parkrun | 17:40 | | | | 1 | | | 1 | Newport | Newport parkrun # 406 | 22 Dec 18 |
| parkrun | 17:47 | | | | 2 | | | 1 | Newport | Newport parkrun # 394 | 22 Sep 18 |
| parkrun | 17:51 | | | | 1 | | | 1 | Newport | Newport parkrun # 403 | 1 Dec 18 |
| parkrun | 17:58 | | | | 1 | | | 1 | Newport | Newport parkrun # 383 | 7 Jul 18 |
| parkrun | 18:15 | | | | 1 | | | 1 | Newport | Newport parkrun # 380 | 16 Jun 18 |
| parkrun | 18:18 | | | | 3 | | | 1 | Newport | Newport parkrun # 388 | 11 Aug 18 |
| parkrun | 18:34 | | | | 3 | | | 1 | Newport | Newport parkrun # 372 | 21 Apr 18 |
| parkrun | 18:34 | | | | 2 | | | 1 | Newport | Newport parkrun # 375 | 12 May 18 |
| parkrun | 18:34 | | | | 4 | | | 1 | Newport | Newport parkrun # 385 | 21 Jul 18 |
| parkrun | 18:36 | | | | 5 | | | | Newport | Newport parkrun # 371 | 14 Apr 18 |
| parkrun | 18:43 | | | | 4 | | | 1 | Newport | Newport parkrun # 381 | 23 Jun 18 |
| parkrun | 19:04 | | | | 10 | | | | Monsal Trail | Bakewell parkrun # 11 | 31 Mar 18 |
| parkrun | 19:07 | | | | 2 | | | 1 | Newport | Newport parkrun # 370 | 7 Apr 18 |
| parkrun | 19:14 | | | | 5 | | | 1 | Newport | Newport parkrun # 374 | 5 May 18 |
| 9.6KXC | 35:52 | | | | 99 | | | 17 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 11.2ML | 64:32 | | | | 4 | L12 | | | Caernarfon | Welsh Castles Relay | 10 Jun 18 |
| HM | 76:18 | | | 76:23 | 110 | | | | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| 2017 SEN Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:29 | | | | 2 | | | | Poolsbrook | Poolsbrook parkrun # 44 | 21 Jan 17 |
| parkrun | 18:15 | | | | 4 | | | 1 | Newport | Newport parkrun # 308 | 14 Jan 17 |
| 9.1ML | 57:54 | | | | 3 | L1 | | | Caernarfon | Welsh Castles Relay | 10 Jun 17 |
| 10M | 59:33 | | | | 9 | | | | Cardiff | Les Croupiers Handicap 10 | 29 Jan 17 |
| 2016 SEN Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:07 | | | | 12 | | | | Pontcanna Fields | Cardiff Summer Series Mile | 29 Apr 16 |
| 3M | 16:13 | | | | 9 | | | | Cardiff | Cardiff Summer Series 3 | 10 Jun 16 |
| 5K | 16:19 | | | | 9 | | | | Cardiff | SSAFA 5K | 22 Jun 16 |
| 5K | 16:42 | | | | 8 | | | | Bridgend | Merthyr Mawr Lane 5K | 1 Jun 16 |
| 5K | 17:19 | | | | 28 | | | | Cardiff | SSAFA 5K | 18 May 16 |
| 5K | 17:33 | | | | 64 | E | | | Mountain Ash | Nos Galan Races | 31 Dec 16 |
| 5K | 17:46 | | | | 5 | | | | Cardiff | Les Croupiers Race of Truth 5K | 18 Aug 16 |
| parkrun | 17:08 | | | | 2 | | | | Poolsbrook | Poolsbrook parkrun # 12 | 18 Jun 16 |
| parkrun | 17:29 | | | | 1 | | | 1 | Newport | Newport parkrun # 278 | 2 Jul 16 |
| parkrun | 17:40 | | | | 7 | | | | Cardiff | Cardiff parkrun # 438 | 21 May 16 |
| parkrun | 17:55 | | | | 3 | | | | Poolsbrook | Poolsbrook parkrun # 35 | 3 Dec 16 |
| parkrun | 17:58 | | | | 2 | | | 1 | Poolsbrook | Poolsbrook parkrun # 17 | 30 Jul 16 |
| parkrun | 18:01 | | | | 8 | | | | Cardiff | Cardiff parkrun # 431 | 2 Apr 16 |
| parkrun | 18:23 | | | | 2 | | | 1 | Poolsbrook | Poolsbrook parkrun # 31 | 5 Nov 16 |
| parkrun | 18:25 | | | | 4 | | | 1 | Poolsbrook | Poolsbrook parkrun # 6 | 7 May 16 |
| parkrun | 18:30 | | | | 3 | | | 1 | Newport | Newport parkrun # 298 | 19 Nov 16 |
| parkrun | 18:42 | | | | 7 | | | | Newport | Newport parkrun # 263 | 19 Mar 16 |
| parkrun | 18:42 | | | | 4 | | | | Poolsbrook | Poolsbrook parkrun # 38 | 24 Dec 16 |
| 4M | 21:47 | | | | 10 | | | | Redwick | Rose Inn 4 Series | 14 Jun 16 |
| 4M | 22:57 | | | | 11 | | | | Redwick | Rose Inn 4 Series | 10 May 16 |
| 10K | 39:41 | | | | 14 | | | | Holymoorside | Holymoorside 10K | 8 May 16 |
| 9.1ML | 56:51 | | | | 3 | L1 | | | Caernarfon | Welsh Castles Relay | 4 Jun 16 |
| HM | 78:14 | | | 78:21 | 173 | | | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| 2015 SEN Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 4:53 | | | | 7 | | | | Cardiff | Cardiff Summer Series Mile | 1 May 15 |
| 3M | 16:35 | | | | 6 | | | | Cardiff | Cardiff Summer Series 3 | 3 Jul 15 |
| 5K | 16:56 | | | | 18 | | | | Cardiff | SSAFA 5K | 20 May 15 |
| 5K | 16:58 | | | | 6 | | | | Bridgend | Merthyr Mawr Lane 5K | 27 May 15 |
| 5K | 17:03 | | | | 12 | | | | Cardiff | Cardiff Summer Sizzler 5K | 5 Aug 15 |
| 5K | 17:20 | | | | 4 | | | | Cardiff | Les Croupiers Race of Truth 5K | 20 Aug 15 |
| parkrun | 17:14 | | | | 6 | | | | Cardiff | Cardiff parkrun # 389 | 27 Jun 15 |
| parkrun | 17:44 | | | | 3 | | | 1 | Newport | Newport parkrun # 239 | 17 Oct 15 |
| parkrun | 17:54 | | | | 14 | | | | Cardiff | Cardiff parkrun # 378 | 11 Apr 15 |
| parkrun | 17:58 | | | | 7 | | | | Newport | Newport parkrun # 230 | 15 Aug 15 |
| parkrun | 18:07 | | | | 3 | | | | Newport | Newport parkrun # 218 | 23 May 15 |
| parkrun | 18:13 | | | | 2 | | | 1 | Newport | Newport parkrun # 211 | 4 Apr 15 |
| parkrun | 18:15 | | | | 3 | | | 1 | Newport | Newport parkrun # 229 | 8 Aug 15 |
| parkrun | 18:17 | | | | 5 | | | | Newport | Newport parkrun # 207 | 7 Mar 15 |
| parkrun | 18:21 | | | | 2 | | | 1 | Newport | Newport parkrun # 244 | 21 Nov 15 |
| parkrun | 18:49 | | | | 6 | | | 1 | Newport | Newport parkrun # 213 | 18 Apr 15 |
| parkrun | 27:21 | | | | 194 | | | | Newport | Newport parkrun # 209 | 21 Mar 15 |
| 5.4KL | 19:21 | | | | 9 | L1 | | | Pontypridd | Welsh Road Relay Championships | 22 Mar 15 |
| 4M | 22:02 | | | | 9 | | | | Redwick | Rose Inn 4 Series | 12 May 15 |
| 4M | 22:26 | | | | 12 | | | | Redwick | Rose Inn 4 Series | 11 Aug 15 |
| 9.81KXC | 37:26 | | | | 97 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 10K | 34:47 | | | 34:50 | 87 | | | | Cardiff | Cardiff 10K | 6 Sep 15 |
| 10K | 35:41 | | | 35:47 | 220 | | | | London | Bupa London 10,000 | 25 May 15 |
| 10K | 35:54 | | | 35:56 | 20 | | | | Caerphilly | Caerphilly 10K | 21 Jun 15 |
| 10K | 38:20 | | | | 5 | | | | Holymoorside | Holymoorside 10K | 10 May 15 |
| 10.15KXC | 36:31 | | | | 79 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 10.7ML | 62:04 | | | | 4 | L2 | | | Caernarfon | Welsh Castles Relay | 6 Jun 15 |
| HM | 77:50 | | | 77:50 | 1 | | | | Chesterfield | Chesterfield & Derbyshire Half Marathon | 20 Sep 15 |
| HM | 79:00 | | | 79:03 | 139 | | | | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| 2014 SEN Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:01 | | | | 14 | | | | Cardiff | Cardiff Summer Series Mile | 2 May 14 |
| 5K | 17:30 | | | | 21 | | | | Cardiff | Cardiff Summer Sizzler 5K | 6 Aug 14 |
| 5K | 17:40 | | | | 23 | | | | Merthyr Mawr | Merthyr Mawr Lane 5K | 28 May 14 |
| 5K | 17:44 | | | | 2 | | | | Cardiff | Les Croupiers 5K | 14 Aug 14 |
| parkrun | 18:07 | | | | 9 | | | | Cardiff | Cardiff parkrun # 329 | 17 May 14 |
| parkrun | 18:07 | | | | 12 | | | | Cardiff | Cardiff parkrun # 338 | 19 Jul 14 |
| parkrun | 18:17 | | | | 1 | | | 1 | Newport | Newport parkrun # 163 | 10 May 14 |
| parkrun | 18:33 | | | | 4 | | | | Newport | Newport parkrun # 188 | 1 Nov 14 |
| parkrun | 18:39 | | | | 3 | | | | Newport | Newport parkrun # 166 | 31 May 14 |
| parkrun | 18:55 | | | | 7 | | | | Newport | Newport parkrun # 178 | 23 Aug 14 |
| parkrun | 27:18 | | | | 290 | | | | Cardiff | Cardiff parkrun # 334 | 21 Jun 14 |
| 4M | 22:54 | | | | 19 | | | | Redwick | Rose Inn 4 Series | 10 Jun 14 |
| 4M | 23:13 | | | | 20 | | | | Redwick | Rose Inn 4 Series | 13 May 14 |
| 4M | 23:19 | | | | 17 | | | | Redwick | Rose Inn 4 Series | 12 Aug 14 |
| 4M | 23:25 | | | | 11 | | | | Cardiff | Cardiff Summer Series 4 | 1 Aug 14 |
| 10K | 36:39 | | | 36:42 | 57 | | | | Swansea | Admiral Swansea Bay 10K | 21 Sep 14 |
| 10K | 36:54 | | | 36:57 | 74 | | | | Cardiff | Cardiff 10K | 7 Sep 14 |
| 10K | 37:18 | | | 37:20 | 59 | | | | Caerphilly | Caerphilly 10K (Inc Welsh Champs) | 22 Jun 14 |
| HM | 78:40 | | | 78:43 | 153 | | | | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| 2013 SEN Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:25 | | | | 17 | | | | Cardiff | Cardiff parkrun # 302 | 23 Nov 13 |
| parkrun | 18:50 | | | | 25 | | | | Cardiff | Cardiff parkrun # 298 | 26 Oct 13 |
| HM | 85:08 | | | 86:16 | 368 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| 2012 SEN Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 97:36 | | | 98:05 | 1290 | | | | Cardiff | Cardiff Half Marathon (Inc Welsh Champs) | 14 Oct 12 |