| 2024 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:35 | | | | 12 | | | | Bedford | Bedford parkrun # 614 | 28 Sep 24 |
| parkrun | 19:10 | | | | 8 | | | 1 | Bedford | Bedford parkrun # 611 | 7 Sep 24 |
| 10KXC | 38:57 | | | | 125 | | | | Keysoe | Chiltern League | 12 Oct 24 |
| 2023 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:09 | | | | 5 | | | | Bedford | Bedford parkrun # 571 | 16 Dec 23 |
| parkrun | 19:19 | | | | 5 | | | 1 | Bedford | Bedford parkrun # 566 | 4 Nov 23 |
| 9.5KXC | 36:55 | | | | 92 | | | | Luton | Chiltern League | 2 Dec 23 |
| 9.5KXC | 39:12 | | | | 134 | | | | Milton Keynes | Chiltern League | 11 Nov 23 |
| 2019 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:27 | | | 38:28 | 25 | | | | Flitwick | Flitwick 10K | 14 Apr 19 |
| 2016 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 29:01 | | | 29:02 | 8 | | | | Ickenham | Ickenham 5 | 19 Jun 16 |
| 2015 U23 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 16:37 | | | | 57 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 5.994KL | 20:44 | | | | 45 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 7.664KL | 27:26 | | | | 29 | L3 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 9.51KXC | 34:56 | | | | 58 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 10K | 35:53 | | | 35:54 | 6 | | | | Bedford | Run Bedford 10K | 7 Jun 15 |
| 10K | 36:17 | | | | 8 | | | | Aylesbury | Bearbrook 10K | 9 Aug 15 |
| 10K | 36:41 | | | 36:48 | 413 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| ZXC | 33:12 | | | | 14 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| ZXC | 47:26 | | | | 7 | | | | High Wycombe | Bedfordshire County Championships | 3 Jan 15 |
| 2014 U23 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:49.0 | | | | 4 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| SP7.26K | 4.36 | | | | 4 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 5.994KL | 20:57 | | | | 32 | L5 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 7.664KL | 27:25 | | | | 22 | L7 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 5M | 27:34 | | | 27:36 | 25 | | | | Milton Keynes | Wolverton 5 | 29 Nov 14 |
| 5M | 28:59 | | | | 5 | | | | Luton | John O'Callaghan Memorial 5 (Inc Bedfordshire Champs) | 29 Jun 14 |
| 9.6K | 33:31 | | | | 6 | | | | Brussels, BEL | Brussels 10K | 21 Dec 14 |
| 10K | 34:32 | | | 34:33 | 4 | | | | Aylesbury | Bearbrook 10K | 10 Aug 14 |
| 10K | 36:29 | | | 36:29 | 255 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 11KXC | 38:16 | | | | 3 | | | | Luton | Bedfordshire County Championships | 4 Jan 14 |
| HM | 77:38 | | | 77:43 | 149 | | | | Reading | Reading Half Marathon | 2 Mar 14 |
| HM | 79:49 | | | 79:50 | 92 | | | | Peterborough | Perkins Great Eastern Run Half Marathon | 12 Oct 14 |
| Mar | 3:05:01 | | | 3:05:11 | 1757 | | | | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 30:13 | | | | 46 | | | | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 35:25 | | | | 16 | | | | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| ZXCL | 17:16 | | | | 52 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U23 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:41.6 | | | | 4 | A | | | Luton | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 5KXCL | 17:47 | | | | 34 | L4 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| parkrun | 17:14 | | | | 1 | | | 1 | Bedford | Bedford parkrun # 100 | 18 May 13 |
| 5.994KL | 20:32 | | | | 37 | L3 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 5M | 27:48 | | | 27:48 | 23 | | | | Milton Keynes | Wolverton 5 | 23 Nov 13 |
| 10K | 34:13 | | | 34:14 | 36 | | | | Brighton | Brighton 10K | 17 Nov 13 |
| 10K | 35:53 | | | 35:58 | 222 | | | | London | Bupa London 10,000 (10K) | 27 May 13 |
| HM | 74:52 | | | 74:55 | 34 | | | | Peterborough | Perkins Great Eastern Run Half Marathon | 13 Oct 13 |
| ZXC | 28:48 | | | | 22 | | | 6 | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| 2012 U20 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 16:46 | | | | 35 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Short Legs) | 14 Apr 12 |
| parkrun | 17:08 | | | | 1 | | | 1 | Bedford | Bedford parkrun # 50 | 5 May 12 |
| parkrun | 17:52 | | | | 2 | | | 1 | Town Moor | Newcastle parkrun # 144 | 27 Oct 12 |
| parkrun | 18:11 | | | | 2 | | | 1 | Bedford | Bedford parkrun # 52 | 19 May 12 |
| 5.053KL | 17:17 | | | | 15 | L10 | | | Milton Keynes | SEAA Men's 12-Stage Relay Short Legs | 25 Mar 12 |
| 5.994KL | 20:24 | | | | 52 | L1 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 5M | 29:32 | | | | 8 | | | 3 | Luton | John O'Callaghan Memorial 5 (Inc Bedfordshire Champs) | 29 Jun 12 |
| ZXC | 29:13 | | | | 28 | | | 3 | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 32:42 | | | | 28 | | | 5 | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 33:33 | | | | 40 | | | 6 | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 42:25 | | | | 178 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXCL | 9:46 | | | | 45 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U20 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:45.0 | | | | 1 | ns | | | Luton | Southern Athletics League Division 1 | 20 Aug 11 |
| 5K | 17:26 | | | | 7 | | | 1 | Luton | Wardown Park 5K | 17 Jul 11 |
| parkrun | 17:22 | | | | 2 | | | 1 | Milton Keynes | Milton Keynes parkrun # 66 | 16 Apr 11 |
| 5.506KL | 19:03 | | | | 19 | L8 | | | Milton Keynes | Southern Men's 12 Stage Relay Short Leg | 27 Mar 11 |
| 5.994KL | 21:36 | | | | 68 | L1 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 5M | 28:42 | | | | 4 | | | 1 | Luton | John O'Callaghan Memorial 5 | 24 Jun 11 |
| 8.663KL | 31:52 | | | | 42 | L9 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 10K | 42:01 | | | | 27 | | | 1 | Luton | Luton 10K | 24 Jul 11 |
| ZXC | 25:33 | | | | 268 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 28:07 | | | | 60 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 31:28 | | | | 55 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 32:54 | | | | 80 | | | 21 | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 36:33 | | | | 29 | | | 3 | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| 2010 U20 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.7 | | | | 1 | ns | | | Luton | Southern Men's League Division 1 | 26 Jun 10 |
| 800 | 2:03.84 | | | | 10 | 15 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 1500 | 4:14.30 | | | | 5 | 11 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 4:15.1 | | | | 2 | B | | | Luton | Southern Men's League Division 1 | 31 Jul 10 |
| 1500 | 4:31.64 | | | | 14 | 12 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 3000 | 9:28.3 | | | | 1 | A | | | Luton | East Anglian League | 8 Aug 10 |
| parkrun | 16:53 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 2 | 23 Jan 10 |
| parkrun | 17:06 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 14 | 17 Apr 10 |
| 5.848KL | 19:44 | | | | 49 | L4 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 5.994KL | 20:35 | | | | 34 | L6 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 6KXC | 20:45 | | | | 103 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 18:28 | | | | 4 | | | | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| ZXC | 21:31 | | | | 43 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 21:51 | | | | 19 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 23:30 | | | | 4 | | | | Luton | Buckinghamshire County Championships | 20 Feb 10 |
| ZXC | 26:08 | | | | 92 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 29:15 | | | | 17 | | | 4 | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 30:32 | | | | 26 | | | 8 | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 34:44 | | | | 78 | | | 21 | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXCL | 9:41 | | | | 45 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U17 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.01 | | | | 8 | 11 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 1500 | 4:20.6 | | | | 2 | | | | Luton | Bedfordshire Championships | 10 May 09 |
| 1500 | 4:22.98 | | | | 8 | G | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
| 1500 | 4:24.9 | | | | 2 | A | | | Luton | Eastern Young Athletes League | 28 Jun 09 |
| 1500 | 4:27.1 | | | | 2 | A | | | Cambridge | Eastern Young Athletes' League | 19 Apr 09 |
| 3000 | 9:19.72 | | | | 4 | B | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 3000 | 9:30.7 | | | | 2 | | | | Luton | Bedfordshire Schools Championships | 13 Jun 09 |
| 3000 | 9:32.50 | | | | 6 | A | | | Watford | Watford Open Graded Meeting | 15 Jul 09 |
| 3000 | 9:53.21 | | | | 2 | B | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| ZRDL | 12:37 | | | | 17 | L1 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZRDL | 12:46 | | | | 21 | L2 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 16:13 | | | | 11 | | | | Shuttleworth | South of England Inter Counties Championships | 31 Jan 09 |
| ZXC | 17:20 | | | | 14 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 19:06 | | | | 55 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 20:25 | | | | 6 | | | | Wing | Chiltern League | 3 Jan 09 |
| ZXC | 20:25 | | | | 4 | | | | Shotover Hill | Apex Sports Chiltern League | 10 Oct 09 |
| ZXC | 20:29 | | | | 6 | | | | Luton | Chiltern League | 14 Feb 09 |
| ZXC | 21:53 | | | | 3 | | | | Biggleswade | Bedfordshire County Championships | 10 Jan 09 |
| ZXC | 22:03 | | | | 56 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 22:51 | | | | 54 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 23:00 | | | | 137 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | NT | | | | 2 | | | | Ampthill | Bedfordshire Schools Championships | 26 Feb 09 |
| 2008 U17 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.33 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| 1500 | 4:24.2 | | | | | | | | Bury St. Edmunds | Eastern Young Athletes' League | 3 Aug 08 |
| 1500 | 4:29.48 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 18 Jun 08 |
| ZRD | 16:46 | | | | 2 | | | | Gateshead | Saltwell 10K | 21 Dec 08 |
| ZXC | 12:53 | | | | 83 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 13:37 | | | | 11 | | | | Slough | Apex Sports Chiltern League | 12 Jan 08 |
| ZXC | 14:31 | | | | 7 | | | | Wing | Apex Sports Chiltern League | 9 Feb 08 |
| ZXC | 16:44 | | | | 133 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 17:59 | | | | 4 | | | | Halton | Bedfordshire Championships | 5 Jan 08 |
| ZXC | 19:03 | | | | 30 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 19:33 | | | | 8 | | | | Slough | Apex Sports Chiltern League | 6 Dec 08 |
| ZXC | 21:21 | | | | 12 | | | | Halton | Chiltern League | 8 Nov 08 |
| ZXC | 22:40 | | | | 15 | | | | Watford | Chiltern League | 11 Oct 08 |
| 2007 U15 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.9 | | | | | | | | Luton | Eastern Young Athletes' League | 5 Aug 07 |
| 1500 | 4:47.21 | | | | | | | | Watford | Watford Open Meeting | 13 Jun 07 |
| 1500 | 4:47.4 | | | | | | | | Peterborough | East Anglian League | 22 Jul 07 |
| 1500 | 4:51.85 | | | | | | | | Watford | Watford Open Graded Meeting | 27 Jun 07 |
| ZXC | 14:35 | | | | 8 | | | | Luton | Apex Sports Chiltern League | 1 Dec 07 |
| ZXC | 15:01 | | | | 8 | | | 8 | Horspath | Apex Sports Chiltern League Division 1 | 10 Nov 07 |
| ZXC | 15:21 | | | | 23 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |