Club: Bedford & County Gender: Male Age Group: SEN County: Bedfordshire Region: East Nation: England

Lead Coach: Unknown

About

Login

Login to add some details about this athlete

Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 800 2:03.7 2:03.7 2:09.01 2:10.33 2:21.9 1500 4:14.30 4:45.0 4:14.30 4:20.6 4:24.2 4:47.21 3000 9:19.72 9:28.3 9:19.72 5000 16:41.6 17:49.0 16:41.6 SP7.26K 4.36 4.36 5K 17:26 17:26 parkrun 16:53 17:14 17:08 17:22 16:53 5M 27:34 29:01 27:34 27:48 29:32 28:42 10K 34:13 38:27 35:53 34:32 34:13 42:01 Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 HM 74:52 77:38 74:52 Mar 3:05:01 3:05:01

Performances	Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 SEN Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
10K	38:28			38:27	25				Flitwick	Flitwick 10K	14 Apr 19
2016 SEN Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
5M	29:02			29:01	8				Ickenham	Ickenham 5	19 Jun 16
2015 U23 Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
5KXCL	16:37				57	L1			Mansfield	ECCA Saucony English National Relay Championships	31 Oct 15
5.994KL	20:44				45	L1			Aldershot	Southern Men's 6-Stage Relays	20 Sep 15
7.664KL	27:26				29	L3			Milton Keynes	Southern Men's 12 Stage Relays	29 Mar 15
9.51KXC	34:56				58				Milton Keynes	Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)	7 Nov 15
10K	35:54			35:53	6				Bedford	Run Bedford 10K	7 Jun 15
10K	36:17				8				Aylesbury	Bearbrook 10K	9 Aug 15
10K	36:48			36:41	413				Leeds	Age UK Leeds Abbey Dash 10K	15 Nov 15
ZXC	33:12				14				Bedford	Results Base Chiltern League	10 Oct 15
ZXC	47:26				7				High Wycombe	Bedfordshire County Championships	3 Jan 15
2014 U23 Luton
Event	Perf				Pos				Venue	Meeting	Date
5000	17:49.0				4	B			St. Albans	Sweatshop Southern Athletics League Division 2 North	21 Jun 14
SP7.26K	4.36				4	B			St. Albans	Sweatshop Southern Athletics League Division 2 North	21 Jun 14
5.994KL	20:57				32	L5			Aldershot	Southern Men's 6 Stage Relays	21 Sep 14
7.664KL	27:25				22	L7			Milton Keynes	Southern Men's 12 Stage Relays	16 Mar 14
5M	27:36			27:34	25				Milton Keynes	Wolverton 5	29 Nov 14
5M	28:59				5				Luton	John O'Callaghan Memorial 5 (Inc Bedfordshire Champs)	29 Jun 14
9.6K	33:31				6				Brussels, BEL	Brussels 10K	21 Dec 14
10K	34:33			34:32	4				Aylesbury	Bearbrook 10K	10 Aug 14
10K	36:29			36:29	255				London	Bupa London 10,000 (10K)	25 May 14
11KXC	38:16				3				Luton	Bedfordshire County Championships	4 Jan 14
HM	77:43			77:38	149				Reading	Reading Half Marathon	2 Mar 14
HM	79:50			79:49	92				Peterborough	Perkins Great Eastern Run Half Marathon	12 Oct 14
Mar	3:05:11			3:05:01	1757				London	Virgin London Marathon	13 Apr 14
ZXC	30:13				46				Keysoe	Apex Sports Chiltern League (inc RAF vs Oxford University)	8 Nov 14
ZXC	35:25				16				Luton	Apex Sports Chiltern League	6 Dec 14
ZXCL	17:16				52	L2			Mansfield	ECCA Saucony English National Relay Championships	1 Nov 14
2013 U23 Luton
Event	Perf				Pos				Venue	Meeting	Date
5000	16:41.6				4	A			Luton	Sweatshop Southern Athletics League Division 2 N	15 Jun 13
5KXCL	17:47				34	L4			Mansfield	ECCA National Relays	2 Nov 13
parkrun	17:14				1			1	Bedford	Bedford parkrun # 100	18 May 13
5.994KL	20:32				37	L3			Aldershot	Southern Men's 6-Stage Relays	22 Sep 13
5M	27:48			27:48	23				Milton Keynes	Wolverton 5	23 Nov 13
10K	34:14			34:13	36				Brighton	Brighton 10K	17 Nov 13
10K	35:58			35:53	222				London	Bupa London 10,000 (10K)	27 May 13
HM	74:55			74:52	34				Peterborough	Perkins Great Eastern Run Half Marathon	13 Oct 13
ZXC	28:48				22			6	Milton Keynes	Apex Sports Chiltern League	7 Dec 13
2012 U20 Luton
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	16:46				35	L6			Sutton Coldfield	ERRA National Men's 12-Stage Road Relays (Short Legs)	14 Apr 12
parkrun	17:08				1			1	Bedford	Bedford parkrun # 50	5 May 12
parkrun	17:52				2			1	Newcastle	Newcastle parkrun # 144	27 Oct 12
parkrun	18:11				2			1	Bedford	Bedford parkrun # 52	19 May 12
5.053KL	17:17				15	L10			Milton Keynes	SEAA Men's 12-Stage Relay Short Legs	25 Mar 12
5.994KL	20:24				52	L1			Aldershot	Southern Men's 6-Stage Road Relays	23 Sep 12
5M	29:32				8			3	Luton	John O'Callaghan Memorial 5 (Inc Bedfordshire Champs)	29 Jun 12
ZXC	29:13				28			3	Slough	Apex Sports Chiltern League	1 Dec 12
ZXC	32:42				28			5	Shuttleworth	Apex Sports Chiltern League	10 Nov 12
ZXC	33:33				40			6	Oxford	Apex Sports Chiltern League	20 Oct 12
ZXC	42:25				178				Parliament Hill	English National Championships	25 Feb 12
ZXCL	9:46				45	L1			Mansfield	ECCA National Relays	3 Nov 12
2011 U20 Luton
Event	Perf				Pos				Venue	Meeting	Date
1500	4:45.0				1	ns			Luton	Southern Athletics League Division 1	20 Aug 11
5K	17:26				7			1	Luton	Wardown Park 5K	17 Jul 11
parkrun	17:22				2			1	Milton Keynes	Milton Keynes parkrun # 66	16 Apr 11
5.506KL	19:03				19	L8			Milton Keynes	Southern Men's 12 Stage Relays (Short Legs)	27 Mar 11
5.994KL	21:36				68	L1			Aldershot	Southern Road Relay Championships	25 Sep 11
5M	28:42				4			1	Luton	John O'Callaghan Memorial 5	24 Jun 11
8.663KL	31:52				42	L9			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
10K	42:01				27			1	Luton	Luton 10K	24 Jul 11
ZXC	25:33				268				Nottingham	English Schools' Championships	19 Mar 11
ZXC	28:07				60				Birmingham	Inter Counties Championships	5 Mar 11
ZXC	31:28				55				Alton Towers	English National Championships	19 Feb 11
ZXC	32:54				80			21	Luton	Apex Sports Chiltern League	8 Oct 11
ZXC	36:33				29			3	Wing	Apex Sports Chiltern League	12 Feb 11
2010 U20 Luton
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.7				1	ns			Luton	Southern Men's League Division 1	26 Jun 10
800	2:03.84				10	15			Watford	Watford Graded Open	14 Jul 10
1500	4:14.30				5	11			Watford	Watford Graded Open	30 Jun 10
1500	4:15.1				2	B			Luton	Southern Men's League Division 1	31 Jul 10
1500	4:31.64				14	12			Watford	Watford Graded Open	2 Jun 10
3000	9:28.3				1	A			Luton	East Anglian League	8 Aug 10
parkrun	16:53				1			1	Milton Keynes	Milton Keynes parkrun # 2	23 Jan 10
parkrun	17:06				1			1	Milton Keynes	Milton Keynes parkrun # 14	17 Apr 10
5.848KL	19:44				49	L4			Sutton Park	National 6 Stage Relays	16 Oct 10
5.994KL	20:35				34	L6			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
6KXC	20:45				103				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
ZXC	18:28				4				Shuttleworth	Apex Sports Chiltern League	16 Jan 10
ZXC	21:31				43				Leeds	English National Championships	27 Feb 10
ZXC	21:51				19				Parliament Hill	Southern Cross Country Championships	30 Jan 10
ZXC	23:30				4				Luton	Buckinghamshire County Championships	20 Feb 10
ZXC	26:08				92				Manchester	English Schools' Championships	20 Mar 10
ZXC	29:15				17			4	Stowe	Apex Sports Chiltern League	4 Dec 10
ZXC	30:32				26			8	Watford	Apex Sports Chiltern League	13 Nov 10
ZXC	34:44				78			21	Oxford	Apex Sports Chiltern League	9 Oct 10
ZXCL	9:41				45	L1			Mansfield	ECCA Relays	6 Nov 10
2009 U17 Luton
Event	Perf				Pos				Venue	Meeting	Date
800	2:09.01				8	11			Watford	Watford Open Graded Meeting	3 Jun 09
1500	4:20.6				2				Luton	Bedfordshire Championships	10 May 09
1500	4:22.98				8	G			Watford	Watford Open Graded Meeting	17 Jun 09
1500	4:24.9				2	A			Luton	Eastern Young Athletes League	28 Jun 09
1500	4:27.1				2	A			Cambridge	Eastern Young Athletes' League	19 Apr 09
3000	9:19.72				4	B			Watford	Watford Open Graded Meeting	1 Jul 09
3000	9:30.7				2				Luton	Bedfordshire Schools Championships	13 Jun 09
3000	9:32.50				6	A			Watford	Watford Open Graded Meeting	15 Jul 09
3000	9:53.21				2	B			Ipswich	Hibberd, Bemax And Peterhouse Cup Meeting	23 Aug 09
ZRDL	12:37				17	L1			Aldershot	Southern Counties Young Athletes' Relays	26 Sep 09
ZRDL	12:46				21	L2			Sutton Coldfield	Young Athletes' National Road Relays	18 Oct 09
ZXC	16:13				11				Shuttleworth	South of England Inter Counties Championships	31 Jan 09
ZXC	17:20				14				Parliament Hill	London Championships (inc SEAA Inter-Counties Championships)	21 Nov 09
ZXC	19:06				55				Stanford Hall	Sainsbury English Schools Championships	21 Mar 09
ZXC	20:25				6				Wing	Chiltern League	3 Jan 09
ZXC	20:25				4				Shotover Hill	Apex Sports Chiltern League	10 Oct 09
ZXC	20:29				6				Luton	Chiltern League	14 Feb 09
ZXC	21:53				3				Biggleswade	Bedfordshire County Championships	10 Jan 09
ZXC	22:03				56				Parliament Hill	English National Championships	21 Feb 09
ZXC	22:51				54				Hillingdon	Southern Championships	24 Jan 09
ZXC	23:00				137				Nottingham	Inter Counties	7 Mar 09
ZXC	NT				2				Ampthill	Bedfordshire Schools Championships	26 Feb 09
2008 U17 Luton
Event	Perf				Pos				Venue	Meeting	Date
800	2:10.33								Watford	Watford Open Meeting	30 Jul 08
1500	4:24.2								Bury St. Edmunds	Eastern Young Athletes' League	3 Aug 08
1500	4:29.48								Watford	Watford Open Meeting	18 Jun 08
ZRD	16:46				2				Gateshead	Saltwell 10K	21 Dec 08
ZXC	12:53				83				Alton Towers	English National Championships	23 Feb 08
ZXC	13:37				11				Slough	Apex Sports Chiltern League	12 Jan 08
ZXC	14:31				7				Wing	Apex Sports Chiltern League	9 Feb 08
ZXC	16:44				133				Nottingham	Inter Counties Championships	15 Mar 08
ZXC	17:59				4				Halton	Bedfordshire Championships	5 Jan 08
ZXC	19:03				30				Parliament Hill	Southern Championships	26 Jan 08
ZXC	19:33				8				Slough	Apex Sports Chiltern League	6 Dec 08
ZXC	21:21				12				Halton	Chiltern League	8 Nov 08
ZXC	22:40				15				Watford	Chiltern League	11 Oct 08
2007 U15 Luton
Event	Perf				Pos				Venue	Meeting	Date
800	2:21.9								Luton	Eastern Young Athletes' League	5 Aug 07
1500	4:47.21								Watford	Watford Open	13 Jun 07
1500	4:47.4								Peterborough	East Anglian League	22 Jul 07
1500	4:51.85								Watford	Watford Open Graded Meeting	27 Jun 07
ZXC	14:35				8				Luton	Apex Sports Chiltern League	1 Dec 07
ZXC	15:01				8			8	Horspath	Apex Sports Chiltern League Division 1	10 Nov 07
ZXC	15:21				23				Parliament Hill	Southern Inter-Counties & London Championships	8 Dec 07

Total Performances: 123

Please see the Submit section for details of how to notify us of any missing performances.

Blog
None