| 2017 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 2:46:13 | | | 2:48:00 | 6330 | | | | Bristol | Simplyhealth Great Bristol Half Marathon | 17 Sep 17 |
| 2013 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 26:28 | | | | 39 | | | | Brecon | Welsh Schools' Championships | 23 Feb 13 |
| 2011 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.91 | | | | 5 | h2 | | | Aberdare | Welsh Senior League 1 | 30 Jul 11 |
| 400 | 59.0 | | | | 3 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| 800 | 2:12.67 | i | | | 4 | h2 | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 800 | 2:16.75 | | | | 7 | E | | | Street | BMC PB Classic | 2 May 11 |
| 1500 | 4:45.61 | | | | 3 | B | | | Birmingham | McCain Young Athletes League National Auxiliary Final | 3 Sep 11 |
| 400HU17M | 69.15 | | | | 7 | A | | | Birmingham | McCain Young Athletes League Midland Regional Final | 17 Jul 11 |
| 400HU17M | 69.7 | | | | 3 | | | | Swansea | McCain Young Athletes League Midland Premier S Division | 19 Jun 11 |
| 400HU17M | 70.9 | | | | 2 | | | | Cheltenham | McCain Young Athletes League Midland Premier S Division | 5 Jun 11 |
| 400HU17M | 75.85 | | | | 3 | B | | | Birmingham | McCain Young Athletes League National Auxiliary Final | 3 Sep 11 |
| 1500SC | 5:29.84 | | | | 7 | A | | | Birmingham | McCain Young Athletes League Midland Regional Final | 17 Jul 11 |
| 1500SC | 5:33.40 | | | | 7 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| TJ | 7.93 | | | | 5 | | | | Cheltenham | McCain Young Athletes League Midland Premier S Division | 5 Jun 11 |
| DT1.5K | 14.71 | | | | 8 | A | | | Birmingham | McCain Young Athletes League Midland Regional Final | 17 Jul 11 |
| DT1.5K | 14.48 | | | | 4 | | | | Swansea | McCain Young Athletes League Midland Premier S Division | 19 Jun 11 |
| DT1.5K | 14.27 | | | | 7 | A | | | Birmingham | McCain Young Athletes League National Auxiliary Final | 3 Sep 11 |
| DT1.5K | 14.15 | | | | 5 | | | | Cheltenham | McCain Young Athletes League Midland Premier S Division | 5 Jun 11 |
| 2.8KL | 10:00 | | | | 5 | L3 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
| 3.863KL | 14:49 | | | | 66 | L1 | | | Sutton Park | ERRA National Young Athletes' Relays | 16 Oct 11 |
| 5.7KXC | 24:23 | | | | 47 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 10K | 42:27 | | | 42:39 | 285 | | | 11 | Swansea | Swansea Bay 10K | 25 Sep 11 |
| ZXC | 20:47 | | | | 44 | | | | Brecon | Aviva Welsh Schools National Championships | 16 Mar 11 |
| 2010 U15 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.5 | | | | 4 | B | | | Neath | Welsh U15 League - Louise Arthur Division 1 | 22 May 10 |
| 400 | 59.3 | | | | 4 | | | | Swindon | McCain UK Young Athletes League Midland Premier S | 20 Jun 10 |
| 400 | 59.9 | | | | 2 | B | | | Neath | Welsh U15 League - Louise Arthur Division 1 | 22 May 10 |
| 800 | 2:14.5 | | | | 3 | | | | Yate | McCain UK Young Athletes League Midland Premier S | 18 Jul 10 |
| 800 | 2:15.0 | | | | 2 | | | | Barry | Welsh U15 League Louise Arthur - Division 1 | 11 Jul 10 |
| 800 | 2:15.68 | | | | 4 | B | | | Birmingham | McCain UK Young Athletes League Midland Final | 1 Aug 10 |
| 800 | 2:16.64 | i | | | 3 | | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 800 | 2:17.2 | | | | 2 | | | | Yate | McCain UK Young Athletes League Midland Premier S - Match B | 2 May 10 |
| 800 | 2:18.20 | | | | 5 | B | | | Sportcity | McCain UK Young Athletes League - Main Final | 5 Sep 10 |
| 800 | 2:18.72 | | | | 4 | h1 | | | Cardiff | Welsh U15 Championships | 12 Jun 10 |
| 800 | 2:19.9 | | | | 4 | | | | Carmarthen | McCain UK Young Athletes League Midland Premier S | 16 May 10 |
| 800 | 2:21.1 | | | | 3 | | | | Swansea | Welsh U15 League Louise Arthur 1 | 6 Jun 10 |
| 800 | 2:24.35 | i | | | 1 | h2 | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| JT600 | 12.74 | | | | 6 | | | | Swindon | McCain UK Young Athletes League Midland Premier S | 20 Jun 10 |
| 3.863KL | 14:18 | | | | 46 | L1 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| ZXC | 15:45 | | | | 21 | | | | Brecon | Aviva Welsh Schools' Championships | 27 Feb 10 |
| ZXC | 20:18 | | | | 39 | | | | Bridgend | Gwent League | 10 Oct 10 |
| 2009 U15 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.91 | | | | 9 | | | | Cardiff | Welsh U13/U15 Championships | 11 Jul 09 |
| 800 | 2:17.5 | | | | 1 | B | | | Cheltenham | McCain UK Young Athletes League Midland Premier | 21 Jun 09 |
| 800 | 2:21.3 | | | | 2 | A | | | Stafford | McCain UK Young Athletes League Midland Premier | 3 May 09 |
| 800 | 2:21.4 | | | | 1 | B | | | Swansea | McCain UK Young Athletes League Midland Premier | 31 May 09 |
| 800 | 2:21.5 | | | | 2 | | | | Swansea | Welsh Under 15 League | 26 Apr 09 |
| 800 | 2:24.7 | | | | 1 | | | | Brecon | NASUWT Cymru Welsh Schools Plate Final | 8 Jul 09 |
| 1500 | 4:51.0 | | | | 1 | B | | | Rugby | McCain UK Young Athletes League Midland Premier | 19 Jul 09 |
| 1500 | 4:52.22 | i | | | 8 | | | | Cardiff | Welsh Clubs Relay Championships (inc Junior 1500m Championships) | 22 Mar 09 |
| 1500 | 4:52.92 | | | | 8 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| HT4K | 10.64 | | | | 3 | B | | | Cheltenham | McCain UK Young Athletes League Midland Premier | 21 Jun 09 |
| JT600 | 17.92 | | | | 3 | B | | | Swansea | McCain UK Young Athletes League Midland Premier | 31 May 09 |
| JT600 | 16.73 | | | | 4 | B | | | Cheltenham | McCain UK Young Athletes League Midland Premier | 21 Jun 09 |
| ZXC | 10:49 | | | | 11 | | | | Builth Wells | Welsh National Championships | 1 Feb 09 |
| 2008 U13 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.62 | | | | | | | | Carmarthen | West Wales Championships | 11 May 08 |
| 800 | 2:22.62 | | | | 2 | | | | Carmarthen | Welsh 800m Championships | 29 Jun 08 |
| 800 | 2:24.3 | | | | 2 | | | | Haverfordwest | Gerald Codd Trophy | 17 Aug 08 |
| 800 | 2:27.2 | | | | 2 | | | | Carmarthen | West Wales Championships | 11 May 08 |
| 800 | 2:27.2 | | | | 1 | | | | Yate | UKA Young Athletes League Midland Premier | 20 Jul 08 |
| 800 | 2:29.6 | | | | | | | | Swansea | UKA Young Athletes League Midland Premier | 22 Jun 08 |
| 800 | 2:31.9 | | | | | | | | Carmarthen | Louise Arthur League | 26 Apr 08 |
| 800 | 2:31.9 | | | | | | | | Solihull | UKA Young Athletes League Midland Premier | 4 May 08 |
| 800 | 2:35.9 | | | | | | | | Swansea | Welsh Junior League 1 East & West | 20 Apr 08 |
| 1500 | 4:49.04 | | | | 2 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| 1500 | 4:55.69 | | | | 7 | D | | | Coventry | BMC PB Classic | 2 Aug 08 |
| 1500 | 4:56.1 | | | | 2 | | | | Cheltenham | UKA Young Athletes League Midland Premier | 18 May 08 |
| 1500 | 5:05.2 | | | | | | | | Barry | Louise Arthur League | 13 Jul 08 |
| 1500 | 5:07.13 | | | | | | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| 1500 | 5:07.6 | | | | | | | | Carmarthen | Welsh Junior League 2 East & West | 26 May 08 |
| JT400 | 20.10 | | | | | | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| ZXC | 9:28 | | | | 17 | | | | Wrexham | Welsh Inter Regional (inc Masters) | 13 Dec 08 |
| ZXC | 9:58 | | | | 26 | | | 26 | Cardiff | Cardiff Cross Challenge | 20 Jan 08 |
| ZXC | 10:33 | | | | 11 | | | | Brecon | Welsh Inter Schools Championships | 15 Nov 08 |
| ZXC | 10:52 | | | | 18 | | | | Brecon | Welsh Schools Championships | 8 Mar 08 |
| ZXC | 11:22 | | | | 12 | | | | Bridgend | Gwent League | 12 Oct 08 |
| ZXC | 11:26 | | | | 14 | | | | Swansea | Welsh Cross Country Championships | 24 Feb 08 |
| 2007 U13 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:38.7 | | | | | | | | Swansea | UKA Young Athletes League Midland 1W | 20 May 07 |
| 800 | 2:40.3 | | | | | | | | Newport | Welsh Junior League M3 East & West | 15 Jul 07 |
| 800 | 2:40.6 | | | | | | | | Cwmbran | YAL Midland Premier M4 & Midland 1 West M 3 | 24 Jun 07 |
| 800 | 2:41.45 | | | | | | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| 2.7KXC | 10:40 | | | | 14 | | | | Cardiff | Welsh Inter Regional and Vets Champs | 9 Dec 07 |
| 2.8KXC | 10:23 | | | | 15 | | | | Brecon | Welsh Schools' Inter-Schools Championships | 17 Nov 07 |
| ZXC | 11:09 | | | | 15 | | | 15 | Bath | Gwent League | 11 Nov 07 |
| ZXC | 12:00 | | | | 10 | | | | Bridgend | Gwent League | 2 Dec 07 |