| 2025 V50 Oxted |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10MMT | 77:43 | | | 77:45 | 21 | | 1 | 1 | East Grinstead | Mid Sussex East Grinstead Mile / 10 | 3 May 25 |
| 2024 V50 Oxted |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 36:51 | | | 36:53 | 5 | | 1 | 1 | Goudhurst | Bedgebury Forest 5 / 10 | 4 Feb 24 |
| 10KMT | 41:30 | | | | 16 | | 2 | 2 | East Grinstead | East Grinstead Andy Ripley Memorial 10K | 15 Sep 24 |
| HM | 1:42:53 | a | | 1:43:15 | 176 | | | 2 | Costa Teguise, ESP | Lanzarote Half Marathon | 7 Dec 24 |
| 2023 V45 Oxted |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:02 | | | | 43 | | 3 | 1 | Whitstable | Whitstable parkrun # 590 | 8 Apr 23 |
| 9MMT | 75:00 | | | 75:03 | 24 | | 5 | 3 | Bishop Wilton | Bishop Wilton Beast 9 | 15 Jul 23 |
| 10M | 72:51 | | | 72:56 | 147 | | 14 | 4 | Hythe | Folkestone 10 | 7 Apr 23 |
| 10MMT | 75:57 | | | 76:03 | 20 | | 3 | 1 | Goudhurst | Bedgebury Forest 5 / 10 | 5 Feb 23 |
| HM | 95:53 | | | 96:13 | 224 | | 18 | 2 | Tunbridge Wells | Tunbridge Wells Half Marathon | 19 Feb 23 |
| 2022 V45 Holland Sports AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:42 | | | | 4 | | 1 | 1 | Squerryes Winery | Squerryes Winery parkrun # 88 | 22 Oct 22 |
| parkrun | 22:13 | | | | 23 | | 2 | 1 | Seaford Beach | Seaford Beach parkrun # 102 | 27 Aug 22 |
| parkrun | 22:49 | | | | 22 | | | | Squerryes Winery | Squerryes Winery parkrun # 81 | 3 Sep 22 |
| 10K | 46:09 | | | 46:11 | 30 | | 5 | 1 | Sevenoaks Weald | Weald St George's 10K | 4 Sep 22 |
| 10KMT | 46:36 | | | 47:08 | 62 | | 8 | | Orpington | Orpington High Elms 10K | 5 Jun 22 |
| HM | 95:31 | | | 95:48 | 206 | | 22 | 3 | St Leonards-on-Sea | Hastings Half Marathon | 20 Mar 22 |
| 2021 V45 Holland Sports AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 51:30 | | | 51:45 | 14 | | 5 | 1 | Goudhurst | Bedgebury Forest 10K | 31 Oct 21 |
| 2019 V45 Holland Sports AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:12 | | | | 35 | | | | Squerryes Winery | Squerryes Winery parkrun # 2 | 21 Sep 19 |
| HMNAD | 1:44:08 | | | 1:46:06 | 70 | | 9 | 1 | Tenby | Wales Half Marathon | 7 Jul 19 |
| 2018 V40 Holland Sports AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HMNAD | 1:53:28 | | | 1:55:22 | 132 | | 27 | 8 | Tenby | Wales Half Marathon | 15 Jul 18 |
| 2017 V40 Holland Sports AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 40:59 | | | 41:01 | 15 | | 1 | 1 | East Grinstead | East Grinstead Andy Ripley Memorial 10K | 24 Sep 17 |
| 10M | 78:34 | | | 78:38 | 77 | | 11 | 4 | Peasmarsh | Rye 10 | 28 May 17 |
| 10MMT | 78:37 | | | 78:37 | 46 | | 4 | 1 | East Grinstead | Mid Sussex East Grinstead 10 | 29 Apr 17 |
| 2016 V40 Holland Sports AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SHORTHM | 89:58 | | | 90:28 | 403 | | 39 | 10 | Brighton | Brighton Half Marathon (146m short) | 28 Feb 16 |
| Mar | 3:21:00 | | | 3:21:21 | 4715 | | 494 | 97 | London | Virgin London Marathon | 24 Apr 16 |
| 2015 V40 Holland Sports AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:43 | | | | 30 | | 2 | | Brighton & Hove | Brighton & Hove parkrun # 397 | 23 May 15 |
| parkrun | 19:45 | | | | 17 | | 1 | 1 | Preston Park | Preston Park parkrun # 110 | 6 Jun 15 |
| parkrun | 22:32 | | | | 101 | | | 1 | Preston Park | Preston Park parkrun # 103 | 18 Apr 15 |
| parkrun | 23:21 | | | | 115 | | | | Brighton & Hove | Brighton & Hove parkrun # 393 | 25 Apr 15 |
| 10K | 61:29 | a | | 63:35 | 1313 | | 580 | 97 | Brighton | Brighton Marathon Weekend 10K | 12 Apr 15 |
| 10KMT | 38:59 | | | 38:59 | 6 | | 1 | 1 | East Grinstead | East Grinstead 10K | 27 Sep 15 |
| 10KMT | 41:50 | | | 41:52 | 30 | | 1 | 1 | Reigate | Reigate Priory Summer 10K | 8 Jul 15 |
| HM | 85:32 | | | 85:42 | 32 | | 2 | 1 | Walton-on-Thames | River Thames Half Marathon | 18 Oct 15 |
| HM | 90:59 | | | 91:11 | 102 | | 14 | 4 | Torbay | Torbay Half Marathon | 28 Jun 15 |
| SHORTHM | 91:01 | | | 91:32 | 429 | | 28 | 11 | Brighton | Brighton Half Marathon (146m short) | 22 Feb 15 |
| Mar | 3:04:31 | | | 3:04:31 | 2275 | | 139 | 21 | London | Virgin London Marathon | 26 Apr 15 |
| Mar | 3:17:21 | | | 3:17:23 | 86 | | 13 | 2 | Huntsville AL, USA | Rocket City Marathon | 12 Dec 15 |
| ZXC | 19:57 | | | | 83 | | | | Brighton | Sussex County Schools' Championships | 14 Jan 15 |
| 2014 V40 Holland Sports AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:32 | | | | 11 | | 1 | 1 | Riddlesdown | Riddlesdown parkrun # 154 | 19 Apr 14 |
| parkrun | 19:48 | | | | 11 | | 2 | 1 | Riddlesdown | Riddlesdown parkrun # 150 | 22 Mar 14 |
| parkrun | 19:50 | | | | 13 | | 2 | 1 | Riddlesdown | Riddlesdown parkrun # 158 | 17 May 14 |
| parkrun | 20:05 | | | | 9 | | 2 | | Riddlesdown | Riddlesdown parkrun # 162 | 14 Jun 14 |
| 10K | 41:32 | | | 41:57 | 784 | | 113 | 14 | London | Bupa London 10,000 (10K) | 25 May 14 |
| 10KMT | 40:38 | | | 40:39 | 42 | | 3 | 2 | Richmond | Richmond Running Festival 10K | 21 Sep 14 |
| Mar | 3:12:26 | | | 3:12:30 | 41 | | 1 | | Huntsville AL, USA | Rocket City Marathon | 13 Dec 14 |
| Mar | 3:17:28 | | | 3:17:50 | 372 | | 22 | 6 | Brighton | Brighton Marathon | 6 Apr 14 |
| 2013 V35 Holland Sports AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:42 | | | | 16 | | 3 | 1 | Riddlesdown | Riddlesdown parkrun # 117 | 17 Aug 13 |
| 10KMT | 47:46 | | | 48:06 | 131 | | 12 | 7 | Reigate | Reigate Priory Summer 10K | 10 Jul 13 |
| HM | 98:44 | | | 98:46 | 144 | | 14 | 7 | Tonbridge | Tonbridge Half Marathon | 22 Sep 13 |
| Mar | 4:01:31 | | | 4:10:09 | 11811 | | 2385 | | London | Virgin London Marathon | 21 Apr 13 |
| 2012 V35 Holland Sports AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 30:50 | | | | 224 | | | | Black Park | Black Park parkrun # 154 | 9 Jun 12 |
| Mar | 4:21:04 | | | 4:35:56 | 16268 | | 3929 | | London | Virgin London Marathon | 22 Apr 12 |