| 2023 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:47 | | | | 5 | | | | Poole | Poole parkrun # 552 | 29 Apr 23 |
| parkrun | 17:16 | | | | 1 | | | 1 | Ganger Farm | Ganger Farm parkrun # 28 | 27 May 23 |
| parkrun | 17:17 | | | | 1 | | | 1 | Ganger Farm | Ganger Farm parkrun # 27 | 20 May 23 |
| parkrun | 17:26 | | | | 1 | | | 1 | Ganger Farm | Ganger Farm parkrun # 15 | 25 Feb 23 |
| parkrun | 18:00 | | | | 1 | | | 1 | Ganger Farm | Ganger Farm parkrun # 13 | 11 Feb 23 |
| 2022 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:21 | | | | 3 | | | 1 | Ganger Farm | Ganger Farm parkrun # 5 | 17 Dec 22 |
| parkrun | 17:27 | | | | 3 | | | 1 | Southampton | Southampton parkrun # 432 | 12 Mar 22 |
| parkrun | 17:36 | | | | 3 | | | 1 | Southampton | Southampton parkrun # 424 | 15 Jan 22 |
| parkrun | 17:40 | | | | 1 | | | 1 | Ganger Farm | Ganger Farm parkrun # 1 | 19 Nov 22 |
| parkrun | 17:54 | | | | 2 | | | 1 | St Mary’s | St Mary's parkrun # 77 | 23 Apr 22 |
| 2021 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:56 | | | | 2 | | | 1 | Doddington Hall | Doddington Hall parkrun # 14 | 28 Aug 21 |
| 2019 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:10 | | | | 2 | | | | Portsmouth | Lakeside 5K Series | 22 May 19 |
| parkrun | 16:42 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 370 | 10 Aug 19 |
| parkrun | 16:55 | | | | 1 | | | 1 | Yeovil Montacute | Yeovil Montacute parkrun # 249 | 23 Feb 19 |
| parkrun | 17:03 | | | | 2 | | | | Brockenhurst | Brockenhurst parkrun # 305 | 25 May 19 |
| parkrun | 17:40 | | | | 1 | | | 1 | Mountbatten School | Mountbatten School parkrun # 1 | 2 Mar 19 |
| 3.16ML | 16:33 | | | | 12 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 7.664KL | 25:32 | | | | 20 | L5 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 9.2KXC | 33:07 | | | | 21 | | | | Sparsholt College | Alton Sports Hampshire League | 9 Nov 19 |
| 9.62KXC | 33:01 | | | | 18 | | | | Bournemouth | Alton Sports Hampshire League | 12 Oct 19 |
| 10K | 32:34 | | | 32:35 | 31 | | | | Chichester | Chichester Priory 10K | 3 Feb 19 |
| 10K | 32:57 | | | 32:57 | 1 | | | | Fleet | Fleet Peter Driver Memorial 10K | 20 Oct 19 |
| 10KXC | 32:29 | | | | 16 | | | | Reading | Alton Sports Hampshire League | 12 Jan 19 |
| 10KXC | 33:59 | | | | 9 | | | | Dibden Inclosure | Alton Sports Hampshire League | 9 Feb 19 |
| 10M | 54:32 | | | 54:33 | 2 | | | | Bramley | Bramley 10 | 17 Feb 19 |
| 10MMT | 56:53 | | | 56:55 | 4 | | | | Brockenhurst | New Forest 10 | 7 Jul 19 |
| HM | 71:12 | | | 71:12 | 1 | | | | Silverstone | Run Silverstone Half Marathon | 24 Nov 19 |
| HM | 71:25 | | | 71:25 | 7 | | | | Fleet | Fleet Pre-London Half Marathon | 17 Mar 19 |
| 20M | 1:54:18 | | | | 11 | | | | Rochford | Essex 20 (Inc Essex Championships) | 3 Mar 19 |
| 20M | 1:59:56 | | | | 1 | | | | Wickham | Wickham 20 | 31 Mar 19 |
| ZXC | NT | | | | 1 | | | | Hursley | RR10 League | 12 Jun 19 |
| 2018 SEN Southampton/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:01.69 | | | | 3 | A | | | Battersea | Southern Athletics League Division 1 | 14 Jul 18 |
| 3000 | 9:01.79 | | | | 1 | B | | | Crawley | Southern Athletics League Division 1 | 20 May 18 |
| 5000 | 15:49.5 | | | | 2 | B | | | Southampton | Southern Athletics League Division 1 | 18 Aug 18 |
| 5000 | 15:54.9 | | | | 3 | | | | Southampton | Southampton Graded Open | 1 Sep 18 |
| parkrun | 16:17 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 299 | 10 Mar 18 |
| parkrun | 16:45 | | | | 6 | | | | Poole | Poole parkrun # 401 | 22 Dec 18 |
| parkrun | 18:54 | | | | 1 | | | 1 | Yeovil Montacute | Yeovil Montacute parkrun # 206 | 17 Feb 18 |
| 5.8KL | 18:32 | | | | 26 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5.88KL | 18:54 | | | | 52 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 5M | 27:10 | | | | 2 | | | | Chesham | Pednor 5 | 7 May 18 |
| 5.38ML | 29:10 | | | | 21 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 9.62KXC | 31:32 | | | | 9 | | | | Bournemouth | Alton Sports Hampshire League | 13 Oct 18 |
| 10K | 32:46 | | | | 104 | | | | London | Vitality London 10,000 | 28 May 18 |
| 10K | 33:04 | | | 33:05 | 1 | | | | Southampton | Lordshill 10K | 24 Jun 18 |
| 10K | 33:13 | | | 33:14 | 4 | | | | Stubbington Green | Stubbington Green 10K | 14 Jan 18 |
| 10K | 33:59 | | | | 8 | | | | Poole | Poole Round The Lakes Boxing Day 10K | 26 Dec 18 |
| 10K | 34:10 | | | 34:10 | 1 | | | | Alresford | Alresford Rotary 10K | 17 Jun 18 |
| HM | 73:12 | | | 73:15 | 3 | | | | Yeovil | Yeovil Half Marathon | 25 Mar 18 |
| Mar | 2:36:38 | | | 2:36:40 | 4 | | | | Bournemouth | Bournemouth Marathon Festival Marathon | 7 Oct 18 |
| ZXC | NT | | | | 1 | | | | Eastleigh | RR10 League | 4 Jul 18 |
| 2017 SEN Southampton/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:14.4 | | | | 4 | | | | Southampton | Southampton Graded Open | 28 Jun 17 |
| 5000 | 15:45.62 | | | | 9 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 10000 | 32:43.66 | | | | 14 | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 5K | 16:20 | | | | 4 | | | | Portsmouth | Lakeside 5K Series | 26 Jul 17 |
| parkrun | 16:45 | | | | 1 | | | 1 | Basingstoke | Basingstoke parkrun # 465 | 28 Jan 17 |
| 5.88KL | 18:40 | | | | 22 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 5M | 27:02 | | | | 1 | | | | Chesham | Pednor 5 | 1 May 17 |
| 9.62KXC | 31:10 | | | | 4 | | | | Bournemouth | Alton Sports Hampshire League | 14 Oct 17 |
| 10K | 31:47 | | | 31:47 | 1 | | | | Stubbington Green | Stubbington Green 10K | 15 Jan 17 |
| 10K | 32:47 | | | 32:48 | 1 | | | | Southampton | Lordshill 10K | 25 Jun 17 |
| 10K | 34:23 | | | | 1 | | | | Alresford | Alresford Rotary 10K | 18 Jun 17 |
| 10KXC | 31:16 | | | | 10 | | | | Basingstoke | Alton Sports Hampshire League | 2 Dec 17 |
| 11.75KXC | 39:45 | | | | 6 | | | | Botley | Hampshire County Championships | 7 Jan 17 |
| HM | 69:38 | | | 69:38 | 23 | | | | Reading | Vitality Reading Half Marathon | 19 Mar 17 |
| HM | 69:57 | | | 69:58 | 3 | | | | Gosport | Gosport Half Marathon | 19 Nov 17 |
| HM | 72:26 | | | 72:28 | 1 | | | | Southampton | ABP Southampton Half Marathon | 23 Apr 17 |
| HM | 72:33 | | | 72:33 | 1 | | | | Basingstoke | Phillips Destination Basingstoke Half Marathon | 1 Oct 17 |
| HM | 76:23 | | | | 1 | | | | Downton | Downton Half Marathon | 26 Nov 17 |
| 20M | 1:48:22 | | | 1:48:22 | 1 | | | | Bramley | Bramley 20 | 19 Feb 17 |
| Mar | 2:31:54 | | | 2:31:58 | 4 | | | | Brighton | Brighton Marathon | 9 Apr 17 |
| MarMT | 2:39:58 | | | | 1 | | | | Fordingbridge | Heartbreak Marathon | 26 Feb 17 |
| ZXC | 38:31 | | | | 40 | | | | Petersfield | Alton Sports Hampshire League | 11 Nov 17 |
| 2016 SEN Southampton/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:17.4 | | | | 1 | A | | | Southampton | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 10000 | 31:36.71 | | | | 26 | 4 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 |
| parkrun | 15:41 | | | | 1 | | | 1 | Poole | Poole parkrun # 299 | 24 Dec 16 |
| 5.88KL | 18:32 | | | | 15 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 5M | 24:41 | | | 24:42 | 2 | | | | Romsey | Romsey 5 | 24 Jan 16 |
| 5M | 26:18 | | | | 1 | | | | Chesham | Pednor 5 | 2 May 16 |
| 5MXC | 28:55 | | | | 8 | | | | Reading | Alton Sports Hampshire League | 16 Jan 16 |
| 5.38ML | 27:19 | | | | 20 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 10KXC | 34:02 | | | | 5 | | | | Basingstoke | Alton Sports Hampshire League | 13 Feb 16 |
| 12KXC | 41:20 | | | | 54 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 10M | 53:05 | | | 53:05 | 20 | | | | Portsmouth | Great South Run 10 | 23 Oct 16 |
| 10M | 55:45 | | | | 1 | | | | Leighton Buzzard | Leighton 10 | 18 Sep 16 |
| 10MMT | 56:09 | | | 56:10 | 1 | | | | Brockenhurst | New Forest 10 | 10 Jul 16 |
| HM | 69:19 | | | 69:19 | 13 | | | | Reading | Vitality Reading Half Marathon | 3 Apr 16 |
| HM | 72:17 | | | 72:18 | 1 | | | | Winchester | Winchester Half Marathon | 25 Sep 16 |
| 20M | 1:51:44 | | | 1:51:46 | 2 | | | | Bramley | Bramley 20 | 14 Feb 16 |
| Mar | 2:23:13 | | | 2:23:18 | 40 | | | | London | Virgin London Marathon | 24 Apr 16 |
| MarMT | 2:35:25 | | | | 1 | | | | Fordingbridge | Heartbreak Marathon | 28 Feb 16 |
| 89.13K | 7:53:25 | a | | | 945 | | | | Pietermaritzburg - Durban, RSA | Comrades Marathon | 29 May 16 |
| 2015 SEN Southampton/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.07 | | | | 7 | 7 | | | Watford | Watford Open Graded Meeting | 15 Jul 15 |
| 800 | 1:57.76 | | | | 4 | | | | Brighton | BMC Regional Races | 13 May 15 |
| 800 | 2:01.75 | | | | 8 | 2 | | | Basingstoke | Hampshire Grand Prix | 22 Jul 15 |
| 1500 | 3:54.54 | | | | 3 | G | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 1500 | 3:57.97 | | | | 2 | G | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 1500 | 4:05.28 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 24 May 15 |
| Mile | 4:22.69 | | | | 12 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2 Aug 15 |
| 3000 | 8:37.65 | | | | 24 | 4 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 5000 | 15:02.98 | | | | 3 | A | | | Bromley | British Athletics League Division 1 | 11 Jul 15 |
| 5000 | 15:12.00 | | | | 2 | | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 5.053KL | 15:52 | | | | 2 | L6 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 5M | 25:27 | | | 25:28 | 9 | | | | Portsmouth | Victory 5 | 6 Dec 15 |
| 8.96KL | 29:02 | | | | 17 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 9.62KXC | 33:33 | | | | 25 | | | | Bournemouth | Alton Sports Hampshire League | 5 Dec 15 |
| 9.8KXC | 32:43 | | | | 77 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10K | 30:47 | | | 30:48 | 1 | | | | Eastleigh | B&Q Eastleigh 10K | 22 Mar 15 |
| 10K | 31:11 | | | 31:11 | 14 | | | | Chichester | Chichester Priory 10K | 8 Feb 15 |
| 10K | 32:02 | | | 32:02 | 5 | | | | Stubbington Green | Stubbington Green 10K | 18 Jan 15 |
| 10K | 33:45 | | | | 1 | | | | Alresford | Alresford 10K | 21 Jun 15 |
| 10KXC | 34:38 | | | | 6 | | | | Basingstoke | Alton Sports Hampshire League | 7 Nov 15 |
| 12KXC | 37:20 | | | | 60 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 12KXC | 43:39 | | | | 104 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 10M | 51:27 | | | 51:28 | 4 | | | | Southampton | Lordshill 10 | 1 Nov 15 |
| HM | 67:30 | | | 67:30 | 11 | | | | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| HM | 69:39 | c | | | 8 | | | | Bristol | Bristol Half Marathon | 13 Sep 15 |
| HM | 74:25 | | | 74:26 | 1 | | | | Southampton | ABP Southampton Half Marathon | 26 Apr 15 |
| 20M | 1:52:30 | | | 1:52:33 | 2 | | | | Bramley | Bramley 20 | 15 Feb 15 |
| ZXC | 33:34 | | | | 11 | | | | Winchester | Alton Sports Hampshire League | 10 Oct 15 |
| ZXC | 40:52 | | | | 8 | | | | Eastleigh | Hampshire County Championships | 3 Jan 15 |
| 2014 SEN Southampton/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:03.64 | | | | 7 | 18 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 1500 | 4:08.5 | | | | 1 | ns | | | Southampton | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| 3000 | 8:52.2 | | | | 5 | A | | | Bath | British Athletics League Division 2 | 9 Aug 14 |
| 5000 | 15:14.85 | | | | 5 | A | | | Derby | British Athletics League Division 2 | 5 Jul 14 |
| 5000 | 15:46.99 | | | | 4 | B | | | Southampton | British Athletics League Division 2 | 7 Jun 14 |
| 5000 | 16:02.87 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 25 May 14 |
| 10000 | 32:32.35 | | | | 9 | 2 | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 10 May 14 |
| 4.3KL | 13:33 | | | | 22 | L2 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5.994KL | 18:32 | | | | 10 | L1 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 10K | 31:52 | | | 31:52 | 2 | | | | Stubbington Green | Stubbington Green 10K | 19 Jan 14 |
| 10K | 32:27 | | | 32:27 | 53 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 10K | 33:00 | | | 33:00 | 32 | | | | Eastleigh | B&Q Eastleigh 10K | 23 Mar 14 |
| 11KXC | 37:02 | | | | 58 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 10M | 54:16 | | | 54:17 | 7 | | | | Southampton | Lordshill 10 | 2 Nov 14 |
| HM | 2:26:34 | | | 2:32:22 | 3332 | | | | Peterborough | Perkins Great Eastern Run Half Marathon | 12 Oct 14 |
| HMMT | 76:41 | | | | 2 | | | | Brockenhurst | John Austin Half Marathon | 9 Mar 14 |
| 20M | 1:49:04 | | | 1:49:06 | 4 | | | | Bramley | Bramley 20 | 16 Feb 14 |
| Mar | 2:24:58 | | | 2:25:00 | 16 | | | | Amsterdam, NED | TCS Amsterdam Marathon | 19 Oct 14 |
| Mar | 2:40:34 | | | 2:40:34 | 223 | | | | London | Virgin London Marathon | 13 Apr 14 |
| MarMT | 3:00:50 | | | 3:00:51 | 1 | | | | Swanage | Purbeck Marathon | 14 Sep 14 |
| ZXC | 33:02 | | | | 4 | | | | Winchester | Hampshire League | 11 Oct 14 |
| ZXC | 33:07 | | | | 15 | | | | Basingstoke | Destination Basingstoke Hampshire League | 6 Dec 14 |
| ZXC | 41:50 | | | | 10 | | | | Eastleigh | Hampshire County Championships | 4 Jan 14 |
| 2013 SEN Southampton/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.29 | | | | 2 | 4 | | | Basingstoke | Saucony Hampshire Grand Prix | 17 Jul 13 |
| 800 | 2:01.47 | | | | 6 | B | | | Brighton | BMC Regional Races | 8 May 13 |
| 1500 | 4:01.11 | | | | 4 | 18 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 1500 | 4:04.61 | | | | 6 | A | | | Hendon | British Athletics League Division 2 | 3 Aug 13 |
| 1500 | 4:04.99 | | | | 7 | A | | | Bromley | British Athletics League Division 2 | 11 May 13 |
| 1500 | 4:09.75 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 26 May 13 |
| Mile | 4:25.43 | | | | 8 | D | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 3000 | 8:54.43 | | | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 3000 | 8:56.45 | | | | 5 | A | | | Derby | British Athletics League Division 2 | 8 Jun 13 |
| 5000 | 15:21.12 | | | | 8 | | | | Watford | South of England AA Senior/U20 Championships | 23 Jun 13 |
| 5000 | 15:21.81 | | | | 14 | C | | | Solihull | BMC Grand Prix | 18 May 13 |
| parkrun | 15:55 | | | | 2 | | | 1 | Southampton | Southampton parkrun # 75 | 7 Dec 13 |
| 5.994KL | 18:56 | | | | 5 | L3 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 5M | 25:49 | | | 25:49 | 1 | | | | Romsey | Romsey 5 | 27 Jan 13 |
| 8.663KL | 28:06 | | | | 20 | L5 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 31:48 | | | 31:49 | 17 | | | | Chichester | Chichester Priory 10K | 3 Feb 13 |
| 10K | 33:12 | | | | 1 | | | | Alresford | Alresford 10K | 16 Jun 13 |
| 10K | 35:36 | | | | 6 | | | | Portsmouth | Portsmouth D-Day 10K | 9 Jun 13 |
| HM | 66:59 | a | | | 24 | | | | Newcastle-South Shields | Bupa Great North Run | 15 Sep 13 |
| HM | 69:19 | | | 69:21 | 24 | | | | Reading | Reading Half Marathon | 17 Mar 13 |
| HM | 70:24 | | | 70:24 | 5 | | | | Gosport | Gosport Half Marathon | 17 Nov 13 |
| 20M | 1:49:02 | | | 1:49:03 | 2 | | | | Bramley | Bramley 20 | 17 Feb 13 |
| Mar | 2:27:00 | | | 2:27:01 | 2 | | | | Abingdon | Abingdon Marathon | 20 Oct 13 |
| ZRD | NT | | | | 1 | | | | Marwell Zoo | RR10 League | 10 Jul 13 |
| ZRD | NT | | | | 2 | | | | Winchester | RR10 League | 21 Aug 13 |
| ZXC | 32:03 | | | | 8 | | | | Salisbury | Hampshire League | 9 Feb 13 |
| ZXC | 32:21 | | | | 11 | | | | Popham | Destination Basingstoke Hampshire League | 30 Nov 13 |
| ZXC | 32:24 | | | | 5 | | | | Bournemouth | Hampshire League | 12 Jan 13 |
| ZXC | 38:32 | | | | 142 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 40:18 | | | | 6 | | | | Eastleigh | Hampshire County Championships | 5 Jan 13 |
| 2012 SEN Southampton/Southampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.57 | | | | 5 | 2 | | | Basingstoke | Saucony Hampshire Grand Prix | 18 Jul 12 |
| 800 | 2:00.75 | | | | 2 | B | | | Brighton | BMC Regional Races | 30 May 12 |
| 800 | 2:02.39 | | | | 11 | 17 | | | Watford | Watford Open Graded Meeting | 13 Jun 12 |
| 1500 | 3:58.10 | | | | 2 | F | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 4:02.13 | | | | 4 | 18 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 1500 | 4:03.84 | | | | 6 | G | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 1500 | 4:13.71 | | | | 9 | | | | Portsmouth | Hampshire County Championships | 13 May 12 |
| 3000 | 8:40.59 | | | | 3 | A | | | Derby | British Athletics League Division 3 | 28 Jul 12 |
| 3000 | 9:08.6 | | | | 5 | | | | Southampton | Southampton AC Open | 25 Apr 12 |
| parkrun | 15:19 | | | | 2 | | | | Poole | Poole parkrun # 72 | 11 Aug 12 |
| parkrun | 15:37 | | | | 5 | | | | Poole | Poole parkrun # 49 | 3 Mar 12 |
| parkrun | 15:44 | | | | 3 | | | | Poole | Poole parkrun # 90 | 15 Dec 12 |
| 5.994KL | 19:00 | | | | 7 | L3 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 5MMT | 25:09 | | | 25:11 | 2 | | | | Romsey | Romsey 5 | 29 Jan 12 |
| 8.663KL | 28:22 | | | | 23 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 31:27 | | | 31:28 | 5 | | | | Eastleigh | B&Q Eastleigh 10K | 25 Mar 12 |
| 10M | 51:25 | | | | 23 | | | | Portsmouth | Bupa Great South Run 10 | 28 Oct 12 |
| HM | 69:38 | | | 69:39 | 24 | | | | Reading | Reading Half Marathon | 1 Apr 12 |
| HM | 71:02 | | | 71:01 | 6 | | | | Gosport | Gosport Half Marathon | 18 Nov 12 |
| HM | 71:22 | | | | 3 | | | | Tunbridge Wells | Tunbridge Wells Half Marathon | 26 Feb 12 |
| ZRD | NT | | | | 1 | | | | Manor Farm Country Park | RR10 League | 6 Jun 12 |
| ZXC | 31:47 | | | | 10 | | | | Hudson's Field | 2:09 Events Hampshire League | 11 Feb 12 |
| ZXC | 32:40 | | | | 6 | | | | Basingstoke | Hampshire League | 1 Dec 12 |
| ZXC | 34:22 | | | | 5 | | | | Winchester | Hampshire League | 13 Oct 12 |
| ZXC | 39:31 | | | | 133 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 39:50 | | | | 10 | | | | Dibden Inclosure | Hampshire County Championships | 7 Jan 12 |
| 2011 SEN Chiltern/Southampton Uni/Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.05 | | | | 4 | B | | | Lee Valley | BMC Regional Races | 16 Jul 11 |
| 1500 | 4:00.66 | | | | 6 | F | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 1500 | 4:04.79 | | | | 7 | 14 | | | Watford | Watford Open | 29 Jun 11 |
| 1500 | 4:05.78 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 15 May 11 |
| 1500 | 4:05.92 | | | | 7 | h3 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 3000 | 8:43.2 | | | | 4 | 2 | | | Watford | Watford Open | 20 Apr 11 |
| 3000 | 8:46.60 | | | | 1 | | | | Brighton | Brighton Phoenix Open | 18 May 11 |
| 5000 | 14:58.94 | | | | 9 | D | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 5000 | 15:35.94 | | | | 9 | h2 | | | Bedford | BUCS Championships | 30 Apr 11 |
| parkrun | 16:04 | | | | 1 | | | | Eastleigh | Eastleigh parkrun # 81 | 26 Nov 11 |
| parkrun | 16:24 | | | | 1 | | | | Eastleigh | Eastleigh parkrun # 71 | 17 Sep 11 |
| 10M | 52:44 | | | | 39 | | | | Portsmouth | Bupa Great South Run 10 | 30 Oct 11 |
| HM | 68:25 | | | 68:27 | 24 | | | | Reading | Sweatshop Reading Half Marathon | 20 Mar 11 |
| HM | 69:45 | | | 69:45 | 2 | | | | Gosport | Gosport Half Marathon | 20 Nov 11 |
| HM | 72:35 | | | 72:35 | 2 | | | | New Milton | New Forest Half Marathon | 25 Sep 11 |
| Mar | 3:15:50 | | | 3:28:53 | | | | | Amsterdam, NED | Amsterdam Marathon | 16 Oct 11 |
| ZMT | NT | | | | 1 | | | | Eastleigh | RR10 League | 6 Jul 11 |
| ZXC | 28:06 | | | | 12 | | | | Popham | 2:09 Events Hampshire League | 3 Dec 11 |
| ZXC | 32:17 | | | | 5 | | | | Salisbury | Hampshire League | 12 Feb 11 |
| ZXC | 33:22 | | | | 7 | | | | Farley Mount | 2:09 Events Hampshire League | 8 Oct 11 |
| ZXC | 38:08 | | | | 54 | | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| ZXC | 39:24 | | | | 110 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 42:23 | | | | 3 | | | | High Wycombe | Buckinghamshire County Championships | 8 Jan 11 |
| 2010 U23 Chiltern/Southampton Uni/Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.21 | | | | 3 | 15 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 1500 | 4:02.84 | | | | 9 | 15 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 1500 | 4:03.81 | | | | 11 | H | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 1500 | 4:08.02 | | | | 5 | B | | | Lee Valley | BMC Regional Races | 17 Jul 10 |
| 1500 | 4:09.11 | | | | 8 | 3 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 4:14.74 | | | | 5 | | | | Horspath | Bucks & Oxon County Championships | 8 May 10 |
| 5000 | 15:27.36 | | | | 12 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 5000 | 15:32.2 | | | | 2 | | | | Horspath | Bucks & Oxon County Championships | 8 May 10 |
| 5000 | 16:01.22 | | | | 6 | B | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| 10000 | 32:28.24 | | | | 12 | A | | | Bedford | BUCS Championships | 2 May 10 |
| 5M | 26:03 | | | | 10 | | | | Milton Keynes | Wolverton 5 | 27 Nov 10 |
| 10K | 32:11 | | | | 26 | | | | Eastleigh | B&Q Eastleigh 10K | 28 Mar 10 |
| 7M | 41:58 | | | | 1 | | | | Penn | Penn 7 | 20 Jun 10 |
| 12KXC | 39:59 | | | | 140 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 10M | 52:13 | | | | 31 | | | | Portsmouth | Bupa Great South Run 10 | 24 Oct 10 |
| 10M | 53:47 | | | | 8 | | | | Maidenhead | Maidenhead Easter 10 | 2 Apr 10 |
| HM | 72:11 | | | 72:11 | 3 | | | | Tunbridge Wells | Tunbridge Wells Half Marathon | 28 Feb 10 |
| ZXC | 27:26 | | | | 7 | | | | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| ZXC | 34:01 | | | | 11 | | | | Farley Mount | Hampshire League | 9 Oct 10 |
| ZXC | 47:44 | | | | 1 | | | | Luton | Buckinghamshire County Championships | 20 Feb 10 |
| 2009 U23 Chiltern/Southampton Uni/Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.2 | | | | 6 | B | | | Crawley | British Athletics League National 3 | 1 Aug 09 |
| 1500 | 4:06.60 | | | | 8 | 15 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 1500 | 4:09.67 | | | | 4 | G | | | Watford | Watford Open Graded Meeting | 15 Jul 09 |
| 1500 | 4:14.3 | | | | 5 | | | | Southampton | Team Southampton Open | 27 May 09 |
| 3000 | 9:07.5 | | | | 1 | | | | Southampton | Team Southampton Open | 17 Jun 09 |
| 5000 | 15:36.1 | | | | 7 | A | | | Crawley | British Athletics League National 3 | 1 Aug 09 |
| 5000 | 15:51.53 | | | | 6 | A | | | Abingdon | British Athletics League National 3 | 6 Jun 09 |
| 5000 | 15:52.3 | | | | 1 | | | | Milton Keynes | Buckinghamshire County Championships | 9 May 09 |
| 5000 | 16:00.0 | | | | 3 | B | | | Bournemouth | British Athletics League National 3 | 4 Jul 09 |
| 10000 | 32:59.76 | | | | 3 | B | | | Bedford | BUCS Championships | 2 May 09 |
| 5.994KL | 19:57 | | | | 37 | L1 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| 5M | 25:49 | | | | 7 | | | | Milton Keynes | Wolverton 5 | 28 Nov 09 |
| 10M | 53:50 | c | | | 1 | O | | | Portsmouth | Bupa Great South Run 10 | 25 Oct 09 |
| 10MMT | 69:20 | | | | 1 | | | | Lynmouth | Doone Run 10M | 20 Sep 09 |
| HM | 71:04 | | | | 4 | | | | Gosport | Gosport Half Marathon | 15 Nov 09 |
| HM | 71:47 | | | | 3 | | | | Fleet | Fleet Half Marathon | 15 Mar 09 |
| ZXC | 29:20 | | | | 10 | | | | Luton | Apex Sports Chiltern League | 7 Nov 09 |
| ZXC | 30:41 | | | | 17 | | | | Winchester | Hampshire League | 10 Oct 09 |
| ZXC | 32:29 | | | | 21 | | | | Wing | Chiltern League | 3 Jan 09 |
| ZXC | 35:32 | | | | 9 | | | | Luton | Chiltern League | 14 Feb 09 |
| ZXC | 42:55 | | | | 174 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 44:16 | | | | 6 | | | | Biggleswade | Buckinghamshire County Championships | 10 Jan 09 |
| 2008 U23 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.55 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 2 Jul 08 |
| 1500 | 4:11.42 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 18 Jun 08 |
| 3000 | 8:54.13 | | | | 15 | 3 | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| 5M | 26:20 | | | | 41 | | | | Alsager | Asics Alsager 5 | 3 Feb 08 |
| SHORT5M | 25:59 | | | | 23 | | | 3 | Portsmouth | Victory 5 (50m short) | 7 Dec 08 |
| 5MMT | 31:42 | | | | 6 | | | 2 | Aylesbury | Wendover 5 | 20 Jan 08 |
| 10K | 33:33 | | | | 15 | | | | Coventry | Coventry Northbrook 10K | 1 Jun 08 |
| 10K | 33:33 | | | | 3 | | | | Thame | Thame 10K | 29 Jun 08 |
| HM | 71:00 | | | | 28 | | | | Reading | Asics/Sweatshop Reading Half Marathon | 2 Mar 08 |
| HM | 75:12 | | | | 3 | | | | High Wycombe | Wycombe Half Marathon | 20 Jul 08 |
| ZMT | 42:17 | | | | 5 | | | | Chesham | Herbert's Hole Challenge | 16 Nov 08 |
| ZXC | 28:43 | | | | 12 | | | 3 | Slough | Apex Sports Chiltern League | 12 Jan 08 |
| ZXC | 31:34 | | | | 81 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 32:14 | | | | 10 | | | 1 | Wing | Apex Sports Chiltern League | 9 Feb 08 |
| ZXC | 32:54 | | | | 5 | | | | Maidenhead | Berkshire, Buckinghamshire & Oxfordshire Championships | 15 Nov 08 |
| ZXC | 43:06 | | | | 176 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 43:31 | | | | 5 | | | | Halton | Buckinghamshire Championships | 5 Jan 08 |
| 2007 U20 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.42 | | | | | | | | Watford | Watford Open Graded Meeting | 27 Jun 07 |
| 800 | 1:59.86 | | | | 1 | C | | | Watford | Watford Open Meeting | 11 Jul 07 |
| 800 | 2:03.4 | | | | | | | | High Wycombe | Buckinghamshire County Championships | 12 May 07 |
| 1500 | 4:10.80 | | | | 2 | 2 | | | Watford | Watford Open Graded Meeting | 2 May 07 |
| 1500 | 4:12.24 | | | | 6 | 2 | | | Watford | Watford Open Meeting | 13 Jun 07 |
| 1500 | 4:16.6 | | | | | | | | High Wycombe | Buckinghamshire County Championships | 12 May 07 |
| 3000 | 9:10.09 | | | | 15 | 2 | | | Watford | Watford Open Graded Meeting | 18 Apr 07 |
| 5000 | 16:35.35 | | | | | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 5M | 26:34 | | | | 4 | | | | Marlow | Marlow 5 | 13 May 07 |
| 5M | 26:37 | | | | 12 | | | | Wolverton | Wolverton 5 | 24 Nov 07 |
| 5MMT | 28:28 | | | | 5 | | | 1 | Amersham | Amersham 5 | 16 Sep 07 |
| 10K | 33:23 | | | | 79 | | | | Chichester | Chichester Priory 10K | 7 Oct 07 |
| 10K | 34:23 | | | | 5 | | | 1 | Thame | Thame CPM 10K | 24 Jun 07 |
| 10K | 34:39 | | | | 1 | | | | Prestwood | Prestwood 10K | 19 May 07 |
| 10K | 34:39 | | | | 1 | | | | Prestwood | Prestwood 10K | 20 May 07 |
| 9M | 49:43 | | | | 4 | | | | Rickmansworth | Ricky Road Run | 28 Oct 07 |
| 10M | 56:08 | | | | 13 | | | 1 | Maidenhead | Maidenhead Easter 10 | 6 Apr 07 |
| HM | 73:42 | | | | 9 | | | | Wootton | Bedford Harriers Half Marathon | 9 Dec 07 |
| HM | 77:06 | | | | 11 | 11 | | | Milton Keynes | Nike Milton Keynes Half Marathon | 11 Mar 07 |
| ZMT | 40:57 | | | | 3 | | | | Chesham | Herbert's Hole Challenge | 18 Nov 07 |
| ZXC | 30:19 | | | | 19 | | | 3 | Watford | Apex Sports Chiltern League | 13 Oct 07 |
| ZXC | 36:30 | | | | 53 | | | 18 | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 36:50 | | | | 18 | | | 5 | Horspath | Apex Sports Chiltern League Division 1 | 10 Nov 07 |
| ZXC | 37:41 | | | | 31 | | | 8 | Luton | Apex Sports Chiltern League | 1 Dec 07 |
| 2006 U20 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.68 | | | | 1 | 10 | | | Watford | Watford Open Meeting | 31 May 06 |
| 800 | 2:02.2 | | | | | | | | Milton Keynes | Buckinghamshire County Championships | 13 May 06 |
| 1500 | 4:17.47 | | | | 6 | A | | | Watford | BMC Academy PB Classic | 7 May 06 |
| 3000 | 9:23.81 | | | | | | | | Watford | Watford Open Meeting | 20 Sep 06 |
| 5M | 27:36 | | | | 22 | | | | Wolverton | Wolverton 5 | 25 Nov 06 |
| 10K | 35:24 | | | | 15 | 15 | | | Bearbrook | Bearbrook 10km | 13 Aug 06 |
| 2005 U17 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.10 | | | | 1 | I | | | Watford | WATFORD OPEN GRADED Watford | 4 May 05 |
| 800 | 2:00.82 | | | | 5 | 3 | | | Watford | Watford Open | 10 Aug 05 |
| 800 | 2:01.06 | | | | 6 | | | | Portsmouth | South of England U20 Championships | 29 May 05 |
| 800 | 2:01.2 | | | | 5 | h1 | | | Birmingham | ESAA English Schools' Championships | 8 Jul 05 |
| 800 | 2:02.16 | | | | 1 | H | | | Watford | Watford Open Meeting | 1 Jun 05 |
| 800 | 2:02.37 | | | | 7 | | | | Watford | Watford Open Graded | 18 May 05 |
| 800 | 2:02.8 | | | | 2 | B | | | Carshalton | ESAA South East Schools Inter-County Championships | 18 Jun 05 |
| 800 | 2:03.65 | | | | 4 | C | | | Watford | Watford Open Meeting | 6 Apr 05 |
| 800 | 2:04.9 | | | | 2 | | | | Milton Keynes | Buckinghamshire Schools Championships | 11 Jun 05 |
| 800 | 2:06.9 | | | | 1 | | | | Milton Keynes | Buckinghamshire County Championships | 14 May 05 |
| 1500 | 4:13.09 | | | | 6 | B | | | Watford | Watford Open Meeting | 29 Jun 05 |
| 1500 | 4:17.47 | | | | 2 | G | | | Watford | Watford Open Graded | 20 Apr 05 |
| 10K | 35:46 | | | | 3 | | | | Abbots Langley | Abbots Langley Tough Ten | 2 Oct 05 |
| 2004 U17 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.86 | | | | ht | | | | Watford | South Of England U20 Championships | 29 May 04 |
| 800 | 2:03.0 | | | | 2 | | | | Milton Keynes | BUCKINGHAMSHIRE Milton Keynes | 12 Jun 04 |
| 800 | 2:03.1 | | | | 3 | C | | | Watford | Watford Open Meeting | 1 Sep 04 |
| 800 | 2:03.1 | | | | 1 | B | | | Watford | Watford Open Graded | 15 Sep 04 |
| 2003 U15 Chiltern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.60 | | | | 5 | L | | | Watford | WOpen | 25 Jun 03 |
| 800 | 2:07.7 | | | | 2 | G | | | Watford | WOPEN | 23 Jul 03 |
| 800 | 2:07.82 | | | | 5 | | | | Watford | SEAA Junior Championships | 25 May 03 |
| 800 | 2:09.39 | | | | 3 | h2 | | | Watford | SEAA Junior Championships | 25 May 03 |
| 800 | 2:09.9 | | | | 2 | | | | Milton Keynes | Buckinghamshire County Championships | 10 May 03 |
| 800 | 2:09.9 | | | | 2 | | | | Milton Keynes | BUCKINGHAMSHIRE Milton Keynes | 14 Jun 03 |
| 800 | 2:10.5 | | | | 2 | | | | Watford | Watford Open | 16 Apr 03 |
| 800 | 2:10.5 | | | | 9 | C | | | Watford | Watford Open | 16 Apr 03 |
| 800 | 2:11.13 | | | | 5 | | | | Abingdon | U20 & U15 Inter-County Match | 24 Aug 03 |
| 800 | 2:12.50 | | | | 5 | h3 | | | Don Valley | ESAA English Schools' Championships | 11 Jul 03 |
| 800 | 2:13.81 | | | | ? | A1 | | | Watford | WOpen | 20 Aug 03 |
| 1500 | 4:26.21 | | | | 6 | C | | | Watford | Watford Open | 3 Sep 03 |
| 1500 | 4:35.46 | | | | 5 | F | | | Watford | Watford Open | 11 Jun 03 |
| 3000 | 9:38.9 | | | | 13 | | | | Watford | Watford Open | 17 Sep 03 |
| 3000 | 10:15.95 | | | | 17 | B | | | Watford | Watford Open Graded | 28 May 03 |