| 2025 V40 Avon Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:23 | | | | 59 | | | | Cirencester | Cirencester parkrun # 298 | 28 Jun 25 |
| 2024 V40 Avon Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:59 | | | | 87 | | | | Southwick Country Park | Southwick Country Park parkrun # 572 | 13 Jan 24 |
| parkrun | 29:39 | | | | 72 | | | | Woolacombe Dunes | Woolacombe Dunes parkrun # 204 | 17 Feb 24 |
| 2023 V35 Avon Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:53 | | | | 4 | | | | Hamilton Island, AUS | Hamilton Island parkrun # 331 | 28 Jan 23 |
| 2022 V35 Avon Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 49:03 | c | | | 68 | | 11 | 5 | Calne | Caine SMaRTT Smasher 10K | 13 Feb 22 |
| HMMT | 2:18:12 | | | | 68 | | 20 | 6 | Dorchester | Giants Head Half Marathon | 26 Jun 22 |
| 2019 V35 Avon Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:25 | | | | 144 | | | | Southwick Country Park | Southwick Country Park parkrun # 413 | 13 Jul 19 |
| 2017 SEN Avon Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:30 | | | | 56 | | | | Southwick Country Park | Southwick Country Park parkrun # 322 | 14 Oct 17 |
| 2015 SEN Avon Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:00 | | | | 50 | | | 1 | Southwick Country Park | Southwick Country Park parkrun # 224 | 12 Dec 15 |
| parkrun | 25:33 | | | | 94 | | | 1 | Southwick Country Park | Southwick Country Park parkrun # 189 | 11 Apr 15 |
| parkrun | 27:20 | | | | 105 | | | | Southwick Country Park | Southwick Country Park parkrun # 190 | 18 Apr 15 |
| parkrun | 27:46 | | | | 117 | | | | Southwick Country Park | Southwick Country Park parkrun # 202 | 11 Jul 15 |
| parkrun | 28:16 | | | | 99 | | | | Southwick Country Park | Southwick Country Park parkrun # 201 | 4 Jul 15 |
| parkrun | 28:17 | | | | 108 | | | | Southwick Country Park | Southwick Country Park parkrun # 203 | 18 Jul 15 |
| parkrun | 28:22 | | | | 120 | | | | Southwick Country Park | Southwick Country Park parkrun # 197 | 6 Jun 15 |
| parkrun | 28:28 | | | | 124 | | | | Southwick Country Park | Southwick Country Park parkrun # 194 | 16 May 15 |
| parkrun | 29:58 | | | | 163 | | | | Southwick Country Park | Southwick Country Park parkrun # 188 | 4 Apr 15 |
| parkrun | 30:08 | | | | 111 | | | | Southwick Country Park | Southwick Country Park parkrun # 205 | 1 Aug 15 |
| parkrun | 33:28 | | | | 175 | | | | Southwick Country Park | Southwick Country Park parkrun # 198 | 13 Jun 15 |
| parkrun | 34:27 | | | | 193 | | | | Southwick Country Park | Southwick Country Park parkrun # 191 | 25 Apr 15 |
| ZXC | 29:53 | | | | 41 | | | | Bicton House | South West Inter-Counties Championships | 4 Jan 15 |
| 2014 SEN Avon Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:10 | | | | 19 | | 2 | 1 | Southwick Country Park | Southwick Country Park parkrun # 172 | 20 Dec 14 |
| parkrun | 20:34 | | | | 25 | | 2 | 1 | Delamere | Delamere parkrun # 91 | 25 Dec 14 |
| parkrun | 20:41 | | | | 19 | | 2 | 1 | Southwick Country Park | Southwick Country Park parkrun # 168 | 22 Nov 14 |
| parkrun | 21:45 | | | | 41 | | 3 | 1 | Ashton Court | Ashton Court parkrun # 179 | 15 Nov 14 |
| parkrun | 21:57 | | | | 36 | | 3 | 1 | Southwick Country Park | Southwick Country Park parkrun # 160 | 27 Sep 14 |
| parkrun | 22:48 | | | | 39 | | | | Southwick Country Park | Southwick Country Park parkrun # 159 | 20 Sep 14 |
| parkrun | 27:47 | | | | 98 | | | | Southwick Country Park | Southwick Country Park parkrun # 164 | 25 Oct 14 |
| 8KXC | 35:14 | | | | 231 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 8KXC | 36:30 | | | | 276 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 6MMT | 46:04 | | | | 52 | | 6 | | Corsham | Corsham Court 6 | 19 Jan 14 |
| 10K | 41:33 | | | 41:36 | 101 | | 13 | | Corsham | Corsham St George's 10K | 27 Apr 14 |
| 10K | 41:50 | | | 41:54 | 74 | | 10 | | Bromham | Bromham Pudding Run 10K | 7 Dec 14 |
| 10K | 42:48 | | | | 32 | | 4 | | Calne | Calne Clock Change Challenge 10K | 30 Mar 14 |
| 10K | 43:31 | | | | 15 | | 2 | | Devizes | Devizes 10K | 2 Mar 14 |
| 10K | 44:52 | | | 45:03 | 391 | | 37 | | Cardiff | Cardiff 10K | 7 Sep 14 |
| 10M | 78:44 | | | | 46 | | 4 | | Bath | Bath Hilly 10 | 1 Jun 14 |
| HMMT | 2:15:25 | | | | 39 | | 6 | | Cheddar | Cheddar Gorge Half Marathon | 17 Aug 14 |
| ZXC | 27:07 | | | | 12 | | | | Bath | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 14 Dec 14 |
| ZXC | 27:57 | | | | 57 | | | | Cardiff | Gwent League | 9 Nov 14 |
| 2013 SEN Avon Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:10 | | | | 6 | | 2 | | Corsham | Springfield 5K Series | 14 Aug 13 |
| parkrun | 20:32 | | | | 11 | | 1 | 1 | Southwick Country Park | Southwick Country parkrun # 120 | 14 Dec 13 |
| HM | 1:41:30 | c | | | 1776 | | 171 | | Bristol | Bristol Half Marathon | 15 Sep 13 |
| Mar | 3:48:25 | | | 3:49:31 | 971 | | 128 | | Chester | Chester Marathon | 6 Oct 13 |
| ZFL | 4:32:59 | | | 4:33:05 | 71 | | 9 | | Woolacombe | North Devon Aonb Marathon (26.2M/3383ft) | 30 Jun 13 |