| 2025 V55 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:35 | | | | 89 | | | 1 | Catton | Catton parkrun # 545 | 28 Jun 25 |
| parkrun | 24:49 | | | | 60 | | | 1 | Colney Lane | Colney Lane parkrun # 322 | 21 Jun 25 |
| parkrun | 25:01 | | | | 78 | | | 1 | Colney Lane | Colney Lane parkrun # 316 | 10 May 25 |
| parkrun | 25:18 | | | | 113 | | | | Catton | Catton parkrun # 541 | 31 May 25 |
| parkrun | 25:52 | | | | 133 | | | 1 | Catton | Catton parkrun # 535 | 19 Apr 25 |
| parkrun | 26:12 | | | | 155 | | | | Catton | Catton parkrun # 531 | 22 Mar 25 |
| parkrun | 26:20 | | | | 95 | | | 1 | Colney Lane | Colney Lane parkrun # 312 | 12 Apr 25 |
| parkrun | 26:22 | | | | 123 | | | | Fitzmaurice Park | Fitzmaurice Park parkrun # 1 | 29 Mar 25 |
| parkrun | 26:54 | | | | 154 | | | | Colney Lane | Colney Lane parkrun # 318 | 24 May 25 |
| parkrun | 28:28 | | | | 190 | | | | Colney Lane | Colney Lane parkrun # 300 | 18 Jan 25 |
| parkrun | 28:45 | | | | 192 | | | | Catton | Catton parkrun # 521 | 11 Jan 25 |
| parkrun | 29:14 | | | | 213 | | | | Colney Lane | Colney Lane parkrun # 298 | 4 Jan 25 |
| parkrun | 29:27 | | | | 150 | | | | Colney Lane | Colney Lane parkrun # 308 | 15 Mar 25 |
| parkrun | 30:20 | | | | 185 | | | | Colney Lane | Colney Lane parkrun # 307 | 8 Mar 25 |
| parkrun | 30:43 | | | | 178 | | | | Colney Lane | Colney Lane parkrun # 311 | 5 Apr 25 |
| parkrun | 31:13 | | | | 203 | | | | Colney Lane | Colney Lane parkrun # 315 | 3 May 25 |
| 5MMT | 52:20 | | | 52:45 | 127 | | 41 | 2 | Holkham | Runners-next-the-Sea Beach Run 5 | 12 Jan 25 |
| 10K | 48:35 | | | 49:47 | 605 | | 83 | 6 | King's Lynn | GEAR 10K | 4 May 25 |
| 10K | 50:31 | | | 51:06 | 259 | | 47 | 1 | Norwich | Trowse 10K | 6 Apr 25 |
| 10K | 54:52 | | | 55:45 | 569 | | 143 | 12 | Norwich | Norfolk Gazelles Valentine 10K | 9 Feb 25 |
| 10K | 56:23 | | | 57:19 | 326 | | 83 | 8 | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 25 |
| 10M | 91:48 | | | 92:38 | 399 | | 123 | 12 | Reedham | Reedham 10 | 19 Jan 25 |
| HM | 1:51:49 | c | | | 4437 | | 941 | 24 | Cambridge | Cambridge Half Marathon | 9 Mar 25 |
| 2024 V55 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 24:43 | | | 25:06 | 269 | | 65 | 3 | Dereham | Dereham 5K | 18 Aug 24 |
| 5K | 25:11 | | | 25:38 | 209 | | 41 | 4 | Badersfield | Flying 5K | 21 Jul 24 |
| 5M | 42:03 | | | 42:18 | 377 | | 100 | 9 | Worstead | Worstead Festival 5 | 26 Jul 24 |
| 10K | 50:37 | | | 51:06 | 420 | | 85 | 4 | Norwich | Norfolk Gazelles Valentine 10K | 11 Feb 24 |
| 10K | 51:19 | | | 52:28 | 648 | | 110 | 16 | King's Lynn | GEAR 10K | 5 May 24 |
| 10K | 51:53 | | | 52:31 | 250 | | 44 | 4 | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 24 |
| 10K | 54:31 | | | 54:59 | 257 | | 62 | 9 | Freethorpe | Humpty Dumpty 10K | 14 Jul 24 |
| 10K | 56:18 | | | 56:58 | 418 | | 109 | 8 | Norwich | Trowse 10K | 7 Apr 24 |
| 10KMT | 67:11 | | | 67:49 | 239 | | 89 | 7 | East Harling | Harling 10K | 1 Sep 24 |
| 10M | 85:12 | | | 87:38 | 323 | | 67 | 6 | Reedham | Reedham 10 | 21 Jan 24 |
| HM | 1:59:54 | ac | | | 15232 | | 3266 | 117 | Newcastle-South Shields | Great North Run | 8 Sep 24 |
| HM | 2:10:16 | | | 2:13:07 | 1960 | | 491 | 22 | Norwich | Larking Gowen Norwich Half Marathon | 24 Nov 24 |
| Mar | 4:01:15 | | | 4:00:34 | 325 | | 50 | 1 | Cromer | Norfolk Marathon | 28 Apr 24 |
| MarMT | 5:02:02 | | | | 67 | | 16 | 1 | Hunstanton | Norfolk Coastal Half Marathon / Marathon | 21 Sep 24 |
| 2023 V55 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:18 | | | 23:37 | 235 | | 51 | 6 | Dereham | Dereham 5K | 20 Aug 23 |
| parkrun | 25:54 | | | | 95 | | | 1 | Catton | Catton parkrun # 431 | 6 May 23 |
| 5MMT | 51:49 | | | 52:06 | 88 | | 24 | 6 | Holkham | Runners-next-the-Sea Beach Run 5 | 26 Nov 23 |
| 10K | 50:14 | | | 50:41 | 223 | | 41 | 5 | Great Yarmouth | Great Yarmouth East Coast 10K | 5 Nov 23 |
| 10K | 50:52 | | | 51:24 | 287 | | 64 | 7 | Wymondham | Wymondham AC New Year's Day 10K | 2 Jan 23 |
| 10K | 51:23 | | | 51:43 | 192 | | 33 | 4 | Freethorpe | Humpty Dumpty 10K | 2 Jul 23 |
| 10K | 50:37 | | | 52:40 | 613 | | 109 | | King's Lynn | GEAR 10K | 30 Apr 23 |
| 10K | 51:19 | | | 52:48 | | | 152 | 10 | Norwich | Run Norwich 10K | 16 Jul 23 |
| 10KMT | 51:54 | | | 52:06 | 116 | | 17 | 2 | Aylsham | Marriott's Way 10K | 8 Oct 23 |
| 10M | 82:55 | | | 83:10 | 127 | | 29 | 7 | Bury St. Edmunds | Tarpley 10 / 20 | 26 Feb 23 |
| 10M | 87:10 | | | 87:45 | 324 | | 87 | 5 | Reedham | Reedham 10 | 5 Feb 23 |
| HM | 1:56:59 | | | 1:57:15 | 240 | | 52 | 5 | Gorleston | Great Yarmouth Half Marathon | 13 Aug 23 |
| HMMT | 2:09:24 | | | 2:10:53 | 334 | | 64 | 3 | Sandringham | Run Sandringham | 18 Jun 23 |
| 20M | 3:00:14 | | | 3:00:14 | 285 | | 60 | 6 | Wymondham | Wymondham AC 20 | 26 Mar 23 |
| Mar | 3:57:26 | c | | | 17147 | | 4497 | 161 | London | TCS London Marathon | 23 Apr 23 |
| MarMT | 4:45:57 | | | | 56 | | 12 | 2 | Hunstanton | Norfolk Coastal Half Maraton / Marathon | 23 Sep 23 |
| MarMT | 4:51:25 | | | | 95 | | 21 | 4 | Whitwell | Marriott's Way Half Marathon / Marathon | 12 Feb 23 |
| 2022 V55 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:09 | | | 23:28 | 191 | | 49 | 6 | Dereham | Dereham 5K | 21 Aug 22 |
| parkrun | 25:27 | | | | 59 | | | 1 | Catton | Catton parkrun # 393 | 13 Aug 22 |
| parkrun | 25:30 | | | | 92 | | | 1 | Catton | Catton parkrun # 383 | 4 Jun 22 |
| parkrun | 27:14 | | | | 67 | | | | Catton | Catton parkrun # 410 | 10 Dec 22 |
| parkrun | 28:17 | | | | 128 | | | 1 | Catton | Catton parkrun # 390 | 23 Jul 22 |
| parkrun | 30:04 | | | | 119 | | | | Beverley Westwood | Beverley Westwood parkrun # 87 | 30 Jul 22 |
| 10K | 49:41 | | | 50:55 | 212 | | 39 | 1 | Norwich | Trowse 10K | 17 Apr 22 |
| 10K | 52:31 | c | | | 234 | | 46 | 5 | Wymondham | Wymondham AC New Year 10K | 1 Jan 22 |
| 10K | 52:08 | | | 53:19 | 1313 | | 165 | 7 | Norwich | Run Norwich 10K | 23 Oct 22 |
| 10K | 52:55 | | | 53:24 | 259 | | 55 | 7 | Great Yarmouth | Great Yarmouth East Coast 10K | 27 Nov 22 |
| 10KMT | 51:20 | | | | 92 | | 18 | 2 | Aylsham | Marriott's Way 10K | 9 Oct 22 |
| HM | 1:49:52 | c | | | 6011 | | 888 | 35 | Newcastle upon Tyne | Great North Run | 11 Sep 22 |
| HM | 1:59:15 | | | 2:00:01 | 254 | | | | Aylsham | Autumn Blickling Half Marathon | 16 Oct 22 |
| HMMT | 1:50:34 | | | 1:50:59 | 224 | | 39 | 4 | Sandringham | Run Sandringham Half Marathon | 19 Jun 22 |
| 20M | 2:48:48 | | | 2:48:57 | 82 | | 8 | 1 | Wymondham | Wymondham AC 20 | 6 Mar 22 |
| 20M | 2:53:01 | | | 2:53:37 | 161 | | 27 | 4 | Bury St. Edmunds | Tarpley 20 | 27 Feb 22 |
| Mar | 3:37:44 | c | | | 4304 | | 537 | 14 | Manchester | Therme Manchester Marathon | 3 Apr 22 |
| Mar | 3:59:42 | | | 3:59:49 | 75 | | 17 | 3 | Sheringham | Mammoth Marathon | 15 May 22 |
| MarMT | 3:54:41 | | | | 22 | | 3 | 1 | Aylsham | Marriott's Way Marathon | 13 Feb 22 |
| MarMT | 4:05:24 | | | | 30 | | 4 | 1 | Hunstanton | Norfolk Coastal Half Maraton / Marathon | 24 Sep 22 |
| 2021 V50 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:42 | | | | 141 | | | | Catton | Catton parkrun # 342 | 14 Aug 21 |
| HM | 1:43:07 | | | 1:59:11 | 2185 | | 311 | 15 | Cambridge | Cambridge Half Marathon | 17 Oct 21 |
| MarMT | 4:19:15 | | | | 35 | | 7 | 1 | Hunstanton | Norfolk Coastal Marathon | 25 Sep 21 |
| MarMT | 4:50:38 | c | | | 48 | | 9 | 3 | Reepham | Marriotts Way Marathon | 20 Jun 21 |
| 50KMT | 5:46:17 | | | 5:46:39 | 40 | | 4 | 1 | Bury St Edmund | St Edmunds Trail Runs | 5 Dec 21 |
| 2020 V50 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 47:44 | | | 48:08 | 182 | | 26 | 3 | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 20 |
| 10M | 80:04 | | | | 268 | | 54 | 6 | Freethorpe | Freethorpe 10 | 26 Jan 20 |
| HM | 1:44:55 | c | | | 2928 | | 443 | 21 | Cambridge | Cambridge Half Marathon | 8 Mar 20 |
| HM | 1:47:09 | | | 1:47:29 | 256 | | 41 | 8 | Lenwade | Ringland Half Marathon | 1 Mar 20 |
| 2019 V50 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 28:34 | | | 28:52 | 375 | | 127 | 15 | Dereham | Dereham 5K | 18 Aug 19 |
| parkrun | 26:39 | | | | 216 | | | | Catton | Catton parkrun # 306 | 3 Aug 19 |
| 10K | 47:31 | | | 47:56 | 161 | | 30 | 5 | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 19 |
| 10K | 47:52 | | | 48:50 | 473 | | 54 | 5 | King's Lynn | Asda Foundation GEAR 10K | 5 May 19 |
| 10K | 48:47 | | | 49:56 | 246 | | 48 | 5 | Norwich | Trowse 10K | 27 Oct 19 |
| 10K | 50:33 | c | | | 172 | | 34 | 6 | Freethorpe | Humpty Dumpty 10K | 30 Jun 19 |
| 10K | 49:58 | | | 50:51 | 1034 | | 107 | 6 | Norwich | Run Norwich 10K | 21 Jul 19 |
| 10M | 80:03 | | | | 259 | | 50 | 6 | Freethorpe | Freethorpe 10 | 27 Jan 19 |
| 10M | 81:25 | | | 81:44 | 251 | | 45 | 6 | Dereham | Dereham 10 | 12 May 19 |
| HM | 1:44:28 | | | 1:44:57 | 234 | | 40 | 6 | Lenwade | Ringland Half Marathon | 3 Mar 19 |
| HM | 1:45:00 | | | 1:45:45 | 537 | | 119 | 29 | St Neots | St Neots Riverside Half Marathon | 17 Nov 19 |
| HM | 1:46:42 | | | 1:47:03 | 451 | | 61 | 5 | Norwich | City of Norwich Half Marathon | 7 Apr 19 |
| HM | 1:50:10 | | | 1:50:41 | 163 | | 24 | 4 | Oxborough | Wissey Half Marathon | 1 Sep 19 |
| HMMT | 1:56:27 | | | 1:56:51 | 29 | | 5 | 1 | Bury St Edmunds | St Nicholas Hospice Festive Forest Challenge Half Marathon | 7 Dec 19 |
| 30K | 2:36:19 | | | 2:36:47 | 254 | | 61 | 7 | Stamford | St Valentines 30K | 17 Feb 19 |
| 20M | 2:46:02 | | | 2:46:15 | 116 | | 22 | 2 | Bury St. Edmunds | Tarpley 20 | 24 Feb 19 |
| 20M | 2:46:51 | | | 2:47:20 | 127 | | 22 | 3 | Wymondham | Wymondham AC Spring 20 | 24 Mar 19 |
| Mar | 3:43:30 | c | | | 9863 | | 2298 | 150 | London | Virgin London Marathon | 28 Apr 19 |
| MarMT | 4:34:07 | | | | 35 | | 13 | 3 | Hunstanton | Norfolk Coastal Marathon | 21 Sep 19 |
| 50KMT | 5:07:27 | | | | 24 | | 2 | 1 | Bury St Edmunds | Kings Forest 50K | 12 Oct 19 |
| 2018 V50 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:16 | | | 22:31 | 179 | | 34 | 3 | Dereham | Dereham 5K | 19 Aug 18 |
| parkrun | 24:44 | | | | 127 | | | | Catton | Catton parkrun # 253 | 4 Aug 18 |
| 10K | 47:05 | | | 47:30 | 152 | | 24 | 2 | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 18 |
| 10K | 47:33 | c | | | 164 | | 27 | 1 | Norwich | Trowse 10K | 28 Oct 18 |
| 10K | 47:36 | c | | | 213 | | 42 | 5 | Norwich | Humpty Dumpty 10K | 24 Jun 18 |
| 10K | 47:25 | | | 47:37 | 535 | | 44 | 2 | Norwich | Run Norwich 10K | 5 Aug 18 |
| 10K | 48:14 | | | 49:18 | 403 | | 46 | 2 | King's Lynn | Asda Foundation GEAR 10K | 6 May 18 |
| 10KMT | 50:40 | | | | 30 | | 5 | 2 | Bury St Edmunds | Kings Forest 10K | 7 Jan 18 |
| 10M | 77:34 | | | 77:57 | 188 | | 31 | 5 | Dereham | Dereham 10 | 13 May 18 |
| 10M | 79:17 | | | | 243 | | 48 | 4 | Freethorpe | Freethorpe 10 | 28 Jan 18 |
| 10M | 79:32 | | | | 153 | | 27 | 4 | Beccles | Beccles Turkey Trot 10 | 9 Dec 18 |
| HM | 1:40:10 | c | | | 1219 | | 150 | 6 | Cambridge | Cambridge Half Marathon | 4 Mar 18 |
| HM | 1:44:05 | | | 1:45:08 | 451 | | 92 | 25 | St Neots | St Neots Riverside Half Marathon | 18 Nov 18 |
| HM | 1:46:05 | | | 1:46:29 | 407 | | 46 | 4 | Norwich | City of Norwich Half Marathon | 15 Apr 18 |
| HM | 1:48:50 | | | 1:49:02 | 114 | | 11 | 1 | Oxborough | Wissey Half Marathon | 2 Sep 18 |
| HM | 1:47:02 | a | | 1:57:34 | 4613 | | 593 | 31 | Newcastle-South Shields | SimplyHealth Great North Run | 9 Sep 18 |
| HMMT | 1:46:37 | | | | 22 | | 4 | 1 | Whitwell | Marriott's Way Half Marathon / Marathon | 18 Feb 18 |
| HMMT | 1:52:34 | | | | 25 | | 6 | 2 | Bury St Edmunds | St Nicholas Hospice Festive Forest Challenge | 15 Dec 18 |
| 30K | 2:30:43 | | | 2:31:17 | 205 | | 42 | 4 | Stamford | St Valentines 30K | 11 Feb 18 |
| 20M | 2:41:05 | | | 2:41:30 | 117 | | 15 | 2 | Bury St. Edmunds | Tarpley 20 | 25 Feb 18 |
| 20M | 2:43:39 | | | 2:43:39 | 123 | | 18 | 2 | Wymondham | Wymondham Spring 20 | 25 Mar 18 |
| Mar | 3:40:48 | c | | | 5986 | | 928 | 44 | London | Virgin London Marathon | 22 Apr 18 |
| MarMT | 4:04:43 | | | 4:04:53 | 32 | | 7 | 1 | Hunstanton | Norfolk Coastal Marathon | 22 Sep 18 |
| 2017 V50 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:47 | | | 22:57 | 139 | | 26 | 3 | Dereham | Dereham 5K | 20 Aug 17 |
| parkrun | 23:48 | | | | 87 | | | | Catton | Catton parkrun # 180 | 11 Mar 17 |
| parkrun | 24:31 | | | | 72 | | | | Catton | Catton parkrun # 220 | 16 Dec 17 |
| parkrun | 26:05 | | | | 170 | | | | Catton | Catton parkrun # 192 | 3 Jun 17 |
| parkrun | 29:03 | | | | 322 | | | | Catton | Catton parkrun # 171 | 7 Jan 17 |
| 10K | 48:12 | | | 48:31 | 137 | | 19 | 1 | Norwich | Trowse 10K | 22 Oct 17 |
| 10K | 47:43 | | | 48:32 | 775 | | 82 | 3 | Lincoln | Asda Foundation City of Lincoln 10K | 2 Apr 17 |
| 10K | 48:45 | | | 49:23 | 656 | | 65 | 6 | Norwich | Run Norwich 10K | 6 Aug 17 |
| 10K | 48:01 | | | 49:30 | 247 | | 44 | 3 | Wymondham | Wymondham AC New Year's Day 10K | 2 Jan 17 |
| 10K | 49:24 | | | 50:06 | 476 | | 60 | 5 | King's Lynn | Grand East Anglia Run 10K | 30 Apr 17 |
| 10M | 79:20 | | | | 102 | | 13 | 1 | Beccles | Beccles Turkey Trot 10 | 10 Dec 17 |
| 10M | 82:15 | | | 82:29 | 211 | | 45 | 4 | Dereham | Dereham 10 | 7 May 17 |
| 10M | 83:23 | | | 84:20 | 363 | | 77 | 9 | Freethorpe | Freethorpe 10 | 29 Jan 17 |
| HM | 1:44:32 | | | 1:45:30 | 1820 | | 280 | 13 | Cambridge | Cambridge Half Marathon | 5 Mar 17 |
| HM | 1:44:32 | | | 1:47:39 | 933 | | 113 | 10 | Peterborough | Perkins Great Eastern Half Marathon | 8 Oct 17 |
| HM | 1:50:55 | | | 1:51:41 | 446 | | 46 | 3 | Norwich | City of Norwich Half Marathon | 9 Apr 17 |
| HM | 1:58:38 | | | 1:58:50 | 215 | | 55 | | South Walsham | Broadland Half Marathon | 12 Mar 17 |
| HMMT | 1:56:52 | c | | | 21 | | 7 | 2 | Bury St Edmunds | Kings Forest Half Marathon / Marathon | 24 Sep 17 |
| HMMT | 1:57:38 | | | 1:58:12 | 50 | | 10 | 2 | Whitwell | Marriott's Way Half Marathon | 19 Feb 17 |
| 30K | 2:40:09 | | | 2:40:54 | 316 | | 81 | 7 | Stamford | St Valentines 30K | 12 Feb 17 |
| 20M | 2:43:50 | | | 2:44:08 | 112 | | 18 | 3 | Bury St. Edmunds | Tarpley 20 | 26 Feb 17 |
| 20M | 2:51:21 | | | | 118 | | 24 | 2 | Wymondham | Wymondham Spring 20 | 26 Mar 17 |
| Mar | 3:48:37 | c | | | 10192 | | 2107 | 149 | London | Virgin London Marathon | 23 Apr 17 |
| Mar | 3:53:33 | | | 3:56:34 | 1359 | | 190 | 7 | Edinburgh | Edinburgh Marathon Festival Marathon | 28 May 17 |
| 2016 V45 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:01 | | | 22:13 | 124 | | 14 | 2 | Dereham | Dereham 5K | 28 Aug 16 |
| parkrun | 21:54 | | | | 39 | | 2 | 1 | Catton | Catton parkrun # 143 | 2 Jul 16 |
| parkrun | 22:19 | | | | 46 | | 3 | 1 | King’s Lynn | Kings Lynn parkrun # 248 | 28 May 16 |
| 10K | 45:37 | | | 46:45 | 384 | | 54 | 22 | King's Lynn | Grand East Anglia Run 10K | 1 May 16 |
| 10K | 45:59 | | | 46:47 | 197 | | 25 | 7 | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 16 |
| 10K | 46:38 | | | 46:59 | 121 | | 13 | 2 | Norwich | Trowse 10K | 27 Mar 16 |
| 10K | 47:14 | | | 47:53 | 170 | | 28 | 6 | Freethorpe | Humpty Dumpty 10K | 26 Jun 16 |
| 10K | 47:16 | | | 48:17 | 524 | | 42 | 3 | Norwich | Run Norwich 10K | 7 Aug 16 |
| 10M | 74:49 | | | 74:57 | 150 | | 18 | 4 | Freethorpe | Freethorpe 10 | 31 Jan 16 |
| 10M | 77:05 | | | 77:16 | 89 | | 12 | 3 | Banningham | Bure Valley 10 | 6 Nov 16 |
| 10M | 78:27 | | | | 132 | | 13 | 1 | Beccles | Beccles Turkey Trot 10 | 11 Dec 16 |
| 10M | 80:32 | | | 80:48 | 107 | | 12 | 3 | Dereham | Dereham 10 | 8 May 16 |
| HM | 98:31 | | | 99:55 | 925 | | 108 | | Cambridge | Cambridge Half Marathon | 28 Feb 16 |
| HM | 99:11 | | | 1:40:39 | 738 | | 80 | 6 | Peterborough | Perkins Great Eastern Half Marathon | 9 Oct 16 |
| HM | 1:42:09 | | | 1:42:52 | 328 | | 52 | 12 | St Neots | St Neots Riverside Half Marathon | 20 Nov 16 |
| 30K | 2:29:00 | | | 2:29:36 | 232 | | 42 | 11 | Stamford | St Valentines 30K | 14 Feb 16 |
| 20M | 2:45:39 | | | | 107 | | 14 | 5 | Wymondham | Wymondham Spring 20 | 3 Apr 16 |
| 2015 V45 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:34 | | | | 156 | | 27 | 3 | Dereham | Dereham 5K | 23 Aug 15 |
| 5K | 24:07 | | | | 200 | | 40 | 6 | Wroxham | Wroxham 5K Series | 13 May 15 |
| 5M | 39:17 | | | | 156 | | 30 | 7 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 20 May 15 |
| 10K | 49:49 | | | 50:07 | 188 | | 28 | 4 | Freethorpe | Humpty Dumpty 10K | 28 Jun 15 |
| 10K | 51:04 | | | 51:33 | 292 | | 63 | 10 | Norwich | Trowse 10K | 5 Apr 15 |
| 10K | 51:10 | | | 51:38 | 240 | | 55 | 6 | Easton | Valentine 10K (Inc Norfolk Championships) | 15 Feb 15 |
| 10K | 50:48 | | | 52:04 | 867 | | 125 | 15 | Norwich | Run Norwich 10K | 30 Aug 15 |
| 10K | 53:31 | | | 54:58 | 356 | | 79 | 14 | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 15 |
| 10M | 75:57 | | | | 87 | | 9 | 1 | Beccles | Beccles Turkey Trot 10 | 13 Dec 15 |
| 10M | 76:45 | | | 80:36 | 1600 | | 184 | 25 | Portsmouth | Morrisons Great South Run 10 | 25 Oct 15 |
| 10M | 83:41 | | | | 142 | | 28 | 8 | Dereham | Dereham 10 | 10 May 15 |
| 10M | 85:41 | | | 86:04 | 275 | | 52 | 7 | Freethorpe | Freethorpe 10 | 25 Jan 15 |
| HM | 1:42:46 | | | 1:44:40 | 558 | | 61 | 11 | Norwich | City of Norwich Half Marathon | 22 Nov 15 |
| HM | 1:45:13 | | | 1:46:18 | 474 | | 80 | 18 | St Neots | St Neots Riverside Half Marathon | 15 Nov 15 |
| HM | 1:51:56 | | | 1:53:18 | 1487 | | 317 | 87 | Cambridge | Cambridge Half Marathon | 8 Mar 15 |
| HM | 2:01:07 | a | | 2:23:00 | 14433 | | 3283 | 359 | Newcastle-South Shields | Morrisons Great North Run | 13 Sep 15 |
| 2014 V45 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:14 | | | | 68 | | | 1 | Catton | Catton parkrun # 25 | 22 Mar 14 |
| parkrun | 25:29 | | | | 29 | | 3 | 1 | Blickling | Blickling parkrun # 33 | 28 Jun 14 |
| parkrun | 26:49 | | | | 71 | | | | Catton | Catton parkrun # 21 | 22 Feb 14 |
| parkrun | 27:12 | | | | 41 | | | | Blickling | Blickling parkrun # 14 | 8 Feb 14 |
| 10K | 53:39 | | | 53:58 | 263 | | 65 | 8 | Norwich | Trowse 10K | 20 Apr 14 |
| 10K | 55:18 | | | 55:41 | 312 | | 74 | 12 | Freethorpe | Humpty Dumpty 10K | 29 Jun 14 |
| 10M | 88:32 | | | | 191 | | 43 | 7 | Beccles | Beccles Turkey Trot 10 | 14 Dec 14 |
| 10M | 89:18 | | | | 202 | | 56 | 11 | Dereham | Dereham 10 | 11 May 14 |
| HM | 1:59:52 | c | | | 5969 | | | | Birmingham | Bupa Great Birmingham Half Marathon | 19 Oct 14 |
| 2013 V45 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:24 | | | | 219 | | | | Norwich | Norwich parkrun # 156 | 31 Aug 13 |
| parkrun | 26:56 | | | | 184 | | | | Norwich | Norwich parkrun # 151 | 27 Jul 13 |
| parkrun | 27:00 | | | | 234 | | | | Norwich | Norwich parkrun # 140 | 11 May 13 |
| parkrun | 27:06 | | | | 65 | | | | Catton | Catton parkrun # 3 | 19 Oct 13 |
| parkrun | 27:07 | | | | 185 | | | | Norwich | Norwich parkrun # 150 | 20 Jul 13 |
| parkrun | 27:19 | | | | 56 | | | | Catton | Catton parkrun # 9 | 30 Nov 13 |
| parkrun | 27:26 | | | | 277 | | | | Norwich | Norwich parkrun # 138 | 27 Apr 13 |
| parkrun | 27:32 | | | | 28 | | | | Fritton Lake | Fritton Lake parkrun # 68 | 24 Aug 13 |
| parkrun | 27:36 | | | | 217 | | | | Norwich | Norwich parkrun # 143 | 1 Jun 13 |
| parkrun | 27:38 | | | | 60 | | | | Catton | Catton parkrun # 11 | 14 Dec 13 |
| parkrun | 27:44 | | | | 244 | | | | Norwich | Norwich parkrun # 136 | 13 Apr 13 |
| parkrun | 28:02 | | | | 215 | | | | Norwich | Norwich parkrun # 146 | 22 Jun 13 |
| parkrun | 28:17 | | | | 224 | | | | Norwich | Norwich parkrun # 128 | 16 Feb 13 |
| parkrun | 28:19 | | | | 189 | | | | Norwich | Norwich parkrun # 134 | 30 Mar 13 |
| parkrun | 28:20 | | | | 246 | | | | Norwich | Norwich parkrun # 130 | 2 Mar 13 |
| parkrun | 28:23 | | | | 30 | | | | Mulbarton | Mulbarton parkrun # 36 | 16 Nov 13 |
| parkrun | 28:33 | | | | 170 | | | | Norwich | Norwich parkrun # 132 | 16 Mar 13 |
| 10M | 1:40:37 | c | | | | | 2736 | | Portsmouth | Bupa Great South Run 10 | 27 Oct 13 |
| 2012 V45 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:02 | | | | 221 | | | | Norwich | Norwich parkrun # 100 | 28 Jul 12 |
| parkrun | 31:59 | | | | 253 | | | | Norwich | Norwich parkrun # 77 | 18 Feb 12 |