| 2025 V45 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:51 | | | | 41 | | 3 | 1 | Gorleston Cliffs | Gorleston Cliffs parkrun # 771 | 14 Jun 25 |
| parkrun | 22:26 | | | | 53 | | 3 | 1 | Gorleston Cliffs | Gorleston Cliffs parkrun # 766 | 10 May 25 |
| parkrun | 22:41 | | | | 7 | | 2 | 1 | Dereham | Dereham parkrun # 29 | 1 Feb 25 |
| parkrun | 22:46 | | | | 20 | | 3 | 1 | Catton | Catton parkrun # 540 | 24 May 25 |
| parkrun | 23:31 | | | | 52 | | | | Gorleston Cliffs | Gorleston Cliffs parkrun # 748 | 4 Jan 25 |
| parkrun | 23:38 | | | | 140 | | | 1 | Edinburgh | Edinburgh parkrun # 710 | 18 Jan 25 |
| parkrun | 23:46 | | | | 172 | | | | Norwich | Norwich parkrun # 694 | 29 Mar 25 |
| parkrun | 24:38 | | | | 73 | | | 1 | Sloughbottom | Sloughbottom parkrun # 244 | 17 May 25 |
| parkrun | 25:01 | | | | 41 | | | 1 | Holkham | Holkham parkrun # 366 | 28 Jun 25 |
| parkrun | 25:04 | | | | 97 | | | | Catton | Catton parkrun # 534 | 12 Apr 25 |
| parkrun | 26:00 | | | | 286 | | | | Norwich | Norwich parkrun # 697 | 19 Apr 25 |
| parkrun | 27:42 | | | | 176 | | | | Catton | Catton parkrun # 541 | 31 May 25 |
| parkrun | 33:24 | | | | 15 | | 2 | 1 | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 194 | 3 May 25 |
| 5M | 36:14 | | | 36:22 | 118 | | 17 | 3 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 14 May 25 |
| 10K | 45:17 | | | 45:28 | 117 | | 15 | 5 | Aylsham | Aylsham 10K | 4 May 25 |
| 10K | 45:42 | | | 46:10 | 285 | | 40 | 6 | Norwich | Norfolk Gazelles Valentine 10K | 9 Feb 25 |
| 10K | 47:37 | | | 47:45 | 143 | | 20 | 5 | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 25 |
| HM | 1:40:31 | c | | | 2343 | | 343 | 24 | Cambridge | Cambridge Half Marathon | 9 Mar 25 |
| HM | 1:46:19 | | | 1:46:31 | 234 | | 40 | 6 | Norwich | Royal Norwich Half Marathon | 23 Feb 25 |
| Mar | 3:46:24 | | | | 2144 | | 255 | 22 | Brighton | Brighton Marathon | 6 Apr 25 |
| 2024 V45 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:43 | | | 23:13 | 514 | | 93 | 9 | Hoveton | Wroxham 5K | 3 Jul 24 |
| parkrun | 22:13 | | | | 33 | | | 1 | Catton | Catton parkrun # 485 | 11 May 24 |
| parkrun | 22:35 | | | | 27 | | | 1 | Catton | Catton parkrun # 516 | 14 Dec 24 |
| parkrun | 22:44 | | | | 102 | | | 1 | Norwich | Norwich parkrun # 679 | 21 Dec 24 |
| parkrun | 22:54 | | | | 141 | | | | Norwich | Norwich parkrun # 650 | 1 Jun 24 |
| parkrun | 24:06 | | | | 10 | | 2 | 1 | North Walsham | North Walsham parkrun # 133 | 28 Sep 24 |
| parkrun | 24:31 | | | | 77 | | | | Lowestoft | Lowestoft parkrun # 370 | 6 Apr 24 |
| parkrun | 24:41 | | | | 53 | | | | Sloughbottom | Sloughbottom parkrun # 201 | 20 Jul 24 |
| parkrun | 25:22 | | | | 110 | | | | Portobello | Portobello parkrun # 367 | 20 Jan 24 |
| parkrun | 25:44 | | | | 84 | | | | Catton | Catton parkrun # 472 | 10 Feb 24 |
| parkrun | 27:09 | | | | 31 | | | 1 | Lochend Woods | Lochend Woods parkrun # 190 | 19 Oct 24 |
| parkrun | 27:09 | | | | 37 | | | | Sheringham | Sheringham parkrun # 547 | 16 Nov 24 |
| parkrun | 27:26 | | | | 68 | | | | Dishley, Loughborough | Dishley, Loughborough parkrun # 234 | 21 Sep 24 |
| parkrun | 27:30 | | | | 116 | | | | Sloughbottom | Sloughbottom parkrun # 212 | 5 Oct 24 |
| parkrun | 28:27 | | | | 493 | | | | Norwich | Norwich parkrun # 680 | 25 Dec 24 |
| parkrun | 28:31 | | | | 154 | | | | Catton | Catton parkrun # 476 | 9 Mar 24 |
| 9KXC | 44:25 | | | | 21 | | 3 | 1 | Horsford Woods | Broadland Country Park Series | 1 Dec 24 |
| 10K | 48:38 | | | 48:53 | 233 | | 38 | 8 | Norwich | Trowse 10K | 7 Apr 24 |
| 10K | 50:02 | | | 54:41 | 1459 | | 190 | 27 | Norwich | Run Norwich 10K | 8 Sep 24 |
| 10K | 54:29 | | | 55:06 | 525 | | 133 | 22 | Norwich | Norfolk Gazelles Valentine 10K | 11 Feb 24 |
| HM | 1:42:05 | | | 1:42:29 | 527 | | 49 | 6 | Norwich | Larking Gowen Norwich Half Marathon | 24 Nov 24 |
| HM | 1:52:39 | | | 1:52:48 | 160 | | 29 | 7 | Gorleston | Great Yarmouth Half Marathon | 11 Aug 24 |
| HM | 1:57:08 | c | | | 6338 | | 1556 | 157 | Cambridge | Cambridge Half Marathon | 3 Mar 24 |
| 20M | 3:49:19 | | | 3:49:19 | 499 | | 175 | 32 | Wymondham | Wymondham 20 | 24 Mar 24 |
| Mar | 3:51:58 | | | | 1291 | | 167 | 383 | Venice, ITA | Wizz Air Venicemarathon | 27 Oct 24 |
| Mar | 4:42:21 | c | | | 16101 | | 3816 | 390 | Manchester | Adidas Manchester Marathon | 14 Apr 24 |
| Mar | 5:43:18 | c | | | 46755 | | 18237 | 2481 | London | TCS London Marathon | 21 Apr 24 |
| 2023 V45 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:16 | | | 21:43 | 406 | | 52 | 5 | Hoveton | Wroxham 5K Series (Inc Norfolk Championships) | 5 Jul 23 |
| parkrun | 21:28 | | | | 59 | | | 1 | Norwich | Norwich parkrun # 619 | 28 Oct 23 |
| parkrun | 21:52 | | | | 33 | | 3 | 1 | Catton | Catton parkrun # 435 | 3 Jun 23 |
| parkrun | 22:09 | | | | 77 | | | 1 | Norwich | Norwich parkrun # 616 | 7 Oct 23 |
| parkrun | 27:54 | | | | 115 | | | | Colney Lane | Colney Lane parkrun # 204 | 18 Mar 23 |
| parkrun | 32:05 | | | | 219 | | | | Colney Lane | Colney Lane parkrun # 228 | 2 Sep 23 |
| 10K | 43:02 | | | 43:14 | 92 | | 8 | 1 | Wymondham | Wymondham AC New Year's Day 10K | 2 Jan 23 |
| 10K | 57:08 | | | 58:01 | 614 | | 191 | 28 | Norwich | Norfolk Gazelles Valentine 10K | 12 Feb 23 |
| 10K | 59:12 | | | 59:55 | 461 | | 153 | 28 | Great Yarmouth | Great Yarmouth East Coast 10K | 5 Nov 23 |
| 10M | 69:54 | | | 70:02 | 90 | | 8 | 2 | Reedham | Reedham 10 | 5 Feb 23 |
| HM | 91:42 | c | | | 1342 | | 197 | 15 | Cambridge | Cambridge Half Marathon | 5 Mar 23 |
| HM | 1:50:06 | | | 1:57:33 | 2882 | | 718 | 39 | Edinburgh | Edinburgh Marathon Festival Half Marathon | 28 May 23 |
| HM | 2:08:09 | | | 2:08:17 | 131 | | 34 | 4 | Oxborough | Wissey Half Marathon | 3 Sep 23 |
| 20M | 2:40:08 | | | 2:40:08 | 166 | | 20 | 3 | Wymondham | Wymondham AC 20 | 26 Mar 23 |
| Mar | 3:28:56 | c | | | 8274 | | 1453 | 180 | London | TCS London Marathon | 23 Apr 23 |
| 2022 V45 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:00 | | | 22:30 | 355 | | 55 | 4 | Hoveton | Wroxham 5K Series | 6 Jul 22 |
| 5KL | 21:10 | | | | 35 | L1 | 4 | 2 | Norwich | Norfolk Gazelles Big Stampede | 30 Oct 22 |
| parkrun | 23:01 | | | | 48 | | | | Catton | Catton parkrun # 406 | 12 Nov 22 |
| parkrun | 23:06 | | | | 19 | | 3 | 1 | Sloughbottom | Sloughbottom parkrun # 86 | 7 May 22 |
| parkrun | 23:12 | | | | 9 | | 2 | 1 | Flegg High | Flegg High parkrun # 30 | 28 May 22 |
| parkrun | 23:52 | | | | 63 | | | 1 | Catton | Catton parkrun # 375 | 9 Apr 22 |
| parkrun | 24:21 | | | | 43 | | | | Catton | Catton parkrun # 393 | 13 Aug 22 |
| parkrun | 24:37 | | | | 72 | | | | Catton | Catton parkrun # 378 | 30 Apr 22 |
| parkrun | 25:03 | | | | 83 | | | | Catton | Catton parkrun # 363 | 15 Jan 22 |
| parkrun | 27:21 | | | | 114 | | | | Catton | Catton parkrun # 391 | 30 Jul 22 |
| parkrun | 27:39 | | | | 145 | | | | Guildford | Guildford parkrun # 424 | 2 Apr 22 |
| parkrun | 27:40 | | | | 149 | | | | Catton | Catton parkrun # 400 | 1 Oct 22 |
| parkrun | 28:52 | | | | 193 | | | | Catton | Catton parkrun # 373 | 26 Mar 22 |
| parkrun | 31:54 | | | | 233 | | | | Catton | Catton parkrun # 411 | 24 Dec 22 |
| parkrun | 32:17 | | | | 188 | | | | Catton | Catton parkrun # 384 | 11 Jun 22 |
| parkrun | 32:26 | | | | 200 | | | | Catton | Catton parkrun # 380 | 14 May 22 |
| 5M | 36:08 | | | 36:17 | 111 | | 13 | 2 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 4 May 22 |
| 5M | 36:23 | | | 36:28 | 110 | | 12 | 2 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 18 May 22 |
| 5MMT | 36:47 | | | 36:55 | 150 | | 27 | 4 | Worstead | Worstead Festival 5 | 29 Jul 22 |
| 10K | 42:46 | | | 42:53 | 77 | | 6 | 2 | Great Yarmouth | Great Yarmouth East Coast 10K | 27 Nov 22 |
| 10K | 43:11 | | | 44:27 | 407 | | 30 | 4 | Norwich | Run Norwich 10K | 23 Oct 22 |
| 10K | 45:13 | | | 45:24 | 223 | | 32 | 5 | Norwich | Norfolk Gazelles Valentine 10K | 6 Feb 22 |
| 10K | 47:04 | c | | | 142 | | 18 | 3 | Wymondham | Wymondham AC New Year 10K | 1 Jan 22 |
| 10KXC | 48:28 | | | | 169 | | 29 | 4 | Norwich | Norfolk County Championships | 9 Jan 22 |
| 6.3MXC | 43:21 | | | | 32 | | 4 | 1 | Horsford | Horsford Cross Country Series | 20 Nov 22 |
| HM | 1:41:12 | | | 1:41:19 | 54 | | 4 | 1 | Oxborough | Wissey Half Marathon | 4 Sep 22 |
| HM | 1:42:09 | c | | | 2370 | | 348 | 31 | Cambridge | Cambridge Half Marathon | 6 Mar 22 |
| Mar | 3:51:18 | | | 3:54:31 | 15718 | | 5500 | 829 | Boston MA, USA | The Boston Marathon | 18 Apr 22 |
| 2021 V45 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 6:24.3 | | | | 3 | | | | Norwich | Athletics Norfolk Friday Evening Open Series | 14 May 21 |
| 5K | 21:40 | c | | | 154 | | 30 | 4 | Hoveton | Wroxham 5K | 7 Jul 21 |
| parkrun | 22:42 | | | | 44 | | | | Catton | Catton parkrun # 351 | 16 Oct 21 |
| parkrun | 23:27 | | | | 51 | | | | Catton | Catton parkrun # 353 | 6 Nov 21 |
| parkrun | 35:54 | | | | 297 | | | | Catton | Catton parkrun # 360 | 25 Dec 21 |
| 10K | 44:09 | c | | | 113 | | 9 | 2 | Norwich | Norfolk Gazelles Valentines 10K | 23 May 21 |
| 10K | 45:04 | c | | | 130 | | 17 | 6 | Norwich | Snetterton Race Track 10K | 28 Apr 21 |
| HM | 1:42:23 | c | | | 118 | | 10 | 2 | Aylsham | Spring Blickling Half Marathon | 31 May 21 |
| HM | 1:42:47 | c | | | 173 | | 19 | 3 | Norwich | City of Norwich Half Marathon | 13 Jun 21 |
| HM | 1:43:29 | | | 1:43:39 | 105 | | 14 | 3 | Swaffham | Wissey Half Marathon | 5 Sep 21 |
| 20M | 2:54:32 | | | 2:54:49 | 122 | | 25 | 5 | Wymondham | Wymondham AC 20 | 12 Sep 21 |
| Mar | 3:43:34 | c | | | 8521 | | 1828 | 329 | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 V40 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 31:08 | | | | 184 | | | | Colney Lane | Colney Lane parkrun # 117 | 7 Mar 20 |
| 10K | 43:17 | | | 43:27 | 102 | | 15 | 1 | Easton | Sportlink Grand Prix - Valentine 10K | 16 Feb 20 |
| 10K | 53:28 | | | 55:48 | 342 | | 82 | 16 | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 20 |
| 10M | 73:27 | | | | 142 | | 19 | 5 | Freethorpe | Freethorpe 10 | 26 Jan 20 |
| HM | 97:14 | | | 97:28 | 109 | | 11 | 2 | Lenwade | Ringland Half Marathon | 1 Mar 20 |
| 2019 V40 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:32 | | | 21:43 | 257 | | 28 | 3 | Hoveton | Wroxham 5K Series | 15 May 19 |
| 5K | 21:52 | | | 22:02 | 346 | | 57 | | Hoveton | Wroxham 5K Series | 12 Jun 19 |
| 5K | 22:36 | | | | 188 | | 33 | 14 | Norwich | Lord Mayor's 5K City Centre Classic | 6 Jul 19 |
| 5K | 22:21 | | | 22:45 | 360 | | 57 | 6 | Hoveton | Wroxham 5K Series | 3 Jul 19 |
| parkrun | 21:29 | | | | 22 | | 1 | 1 | Gorleston Cliffs | Gorleston parkrun # 505 | 5 Jan 19 |
| parkrun | 21:32 | | | | 71 | | | | Norwich | Norwich parkrun # 452 | 30 Mar 19 |
| parkrun | 21:48 | | | | 33 | | 2 | 1 | Sloughbottom | Sloughbottom parkrun # 32 | 14 Dec 19 |
| parkrun | 22:47 | | | | 47 | | 3 | 1 | Catton | Catton parkrun # 319 | 9 Nov 19 |
| parkrun | 24:45 | | | | 143 | | | | Catton | Catton parkrun # 291 | 20 Apr 19 |
| parkrun | 25:04 | | | | 428 | | | | Norwich | Norwich parkrun # 491 | 25 Dec 19 |
| parkrun | 25:38 | | | | 145 | | | | Catton | Catton parkrun # 280 | 2 Feb 19 |
| parkrun | 26:12 | | | | 181 | | | | Catton | Catton parkrun # 292 | 27 Apr 19 |
| parkrun | 26:20 | | | | 156 | | | | Catton | Catton parkrun # 282 | 16 Feb 19 |
| parkrun | 26:35 | | | | 172 | | | | Catton | Catton parkrun # 294 | 11 May 19 |
| parkrun | 26:46 | | | | 199 | | | | Catton | Catton parkrun # 299 | 15 Jun 19 |
| parkrun | 28:25 | | | | 248 | | | | Catton | Catton parkrun # 289 | 6 Apr 19 |
| parkrun | 28:43 | | | | 124 | | | | Sloughbottom | Sloughbottom parkrun # 31 | 7 Dec 19 |
| parkrun | 28:52 | | | | 245 | | | | Catton | Catton parkrun # 285 | 9 Mar 19 |
| parkrun | 29:57 | | | | 37 | | | 1 | Lingwood | Lingwood parkrun # 3 | 16 Mar 19 |
| parkrun | 30:06 | | | | 96 | | | | Brundall | Brundall parkrun # 194 | 25 May 19 |
| 5M | 36:54 | | | 37:03 | 121 | | 18 | 3 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 8 May 19 |
| 5M | 37:20 | | | 37:33 | 43 | | 9 | 2 | Wortwell | Wortwell Friday Evening 5 | 16 Aug 19 |
| 10K | 43:50 | | | 43:58 | 110 | | 11 | 5 | Easton | Sportlink Grand Prix - Valentine 10K | 17 Feb 19 |
| 10K | 44:52 | | | 45:26 | 119 | | 22 | 4 | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 19 |
| 10K | 47:17 | c | | | 115 | | 15 | 2 | Freethorpe | Humpty Dumpty 10K | 30 Jun 19 |
| 10K | 59:35 | | | 60:04 | 451 | | 163 | 32 | Coltishall | Coltishall Jaguars Mad March Hare 10K | 17 Mar 19 |
| 10KMT | 44:25 | | | 44:33 | 61 | | 9 | 2 | Cambridge | Sublime Cambridge Christmas 10K | 29 Dec 19 |
| 10M | 76:54 | | | 77:03 | 178 | | 26 | 7 | Dereham | Dereham 10 | 12 May 19 |
| HM | 99:00 | | | 99:10 | 253 | | 24 | 8 | Norwich | City of Norwich Half Marathon | 7 Apr 19 |
| HM | 1:44:51 | | | 1:45:13 | 125 | | 13 | 3 | Oxborough | Wissey Half Marathon | 1 Sep 19 |
| HM | 1:46:45 | | | 1:46:50 | 98 | | 11 | 3 | Gorleston | Great Yarmouth Half Marathon | 11 Aug 19 |
| Mar | 3:33:24 | | | 3:39:22 | 5894 | | 794 | | Tokyo, JPN | Tokyo Marathon | 3 Mar 19 |
| Mar | 4:16:49 | | | 4:21:59 | 2343 | | 488 | 99 | York | Asda Foundation Yorkshire Marathon | 20 Oct 19 |
| 2018 V40 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:28 | | | 22:37 | 290 | | 57 | 9 | Wroxham | Wroxham 5K Series (Inc Norfolk Championships) | 13 Jun 18 |
| parkrun | 22:25 | | | | 69 | | | | Catton | Catton parkrun # 242 | 19 May 18 |
| parkrun | 22:25 | | | | 45 | | 3 | 1 | Catton | Catton parkrun # 273 | 22 Dec 18 |
| parkrun | 22:34 | | | | 75 | | | | Catton | Catton parkrun # 240 | 5 May 18 |
| parkrun | 22:38 | | | | 63 | | | | Catton | Catton parkrun # 229 | 10 Feb 18 |
| parkrun | 22:57 | | | | 73 | | | | Catton | Catton parkrun # 245 | 9 Jun 18 |
| parkrun | 22:57 | | | | 45 | | | | Lowestoft | Lowestoft parkrun # 158 | 10 Nov 18 |
| parkrun | 23:03 | | | | 68 | | | 1 | Catton | Catton parkrun # 230 | 17 Feb 18 |
| parkrun | 27:02 | | | | 166 | | | | Holkham | Holkham parkrun # 129 | 25 Aug 18 |
| parkrun | 27:31 | | | | 216 | | | | Catton | Catton parkrun # 238 | 21 Apr 18 |
| parkrun | 29:22 | | | | 230 | | | | Catton | Catton parkrun # 224 | 6 Jan 18 |
| parkrun | 29:36 | | | | 714 | | | | Norwich | Norwich parkrun # 438 | 25 Dec 18 |
| 10K | 45:39 | | | 45:49 | 132 | | 15 | 6 | Coltishall | Mike Groves 10K | 10 Jun 18 |
| 10K | 54:28 | | | 56:25 | 348 | | 105 | 26 | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 18 |
| 10K | 53:10 | | | 56:42 | 1423 | | 194 | 40 | Norwich | Run Norwich 10K | 5 Aug 18 |
| 10M | 75:38 | | | | 114 | | 12 | 3 | Beccles | Beccles Turkey Trot 10 | 9 Dec 18 |
| 10M | 78:47 | | | 78:59 | 200 | | 35 | 10 | Dereham | Dereham 10 | 13 May 18 |
| HM | 1:46:46 | | | 1:46:59 | 425 | | 48 | 9 | Norwich | City of Norwich Half Marathon | 15 Apr 18 |
| HM | 1:47:25 | | | 1:47:34 | 104 | | 9 | 3 | Oxborough | Wissey Half Marathon | 2 Sep 18 |
| Mar | 3:44:32 | | | 3:59:38 | | | 1476 | | Berlin, GER | BMW Berlin Marathon | 16 Sep 18 |
| 2017 V40 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:42 | | | 23:56 | 334 | | 65 | 15 | Wroxham | Wroxham 5K Series | 17 May 17 |
| parkrun | 22:13 | | | | 56 | | | 1 | Catton | Catton parkrun # 215 | 11 Nov 17 |
| parkrun | 22:51 | | | | 60 | | | | Catton | Catton parkrun # 214 | 4 Nov 17 |
| parkrun | 23:11 | | | | 140 | | | | Norwich | Norwich parkrun # 361 | 8 Jul 17 |
| parkrun | 23:12 | | | | 71 | | | 1 | Catton | Catton parkrun # 178 | 25 Feb 17 |
| parkrun | 23:14 | | | | 76 | | | | Catton | Catton parkrun # 192 | 3 Jun 17 |
| parkrun | 23:26 | | | | 71 | | | 1 | Catton | Catton parkrun # 177 | 18 Feb 17 |
| parkrun | 23:31 | | | | 70 | | | 1 | Catton | Catton parkrun # 175 | 4 Feb 17 |
| parkrun | 23:49 | | | | 33 | | | | Holkham | Holkham parkrun # 90 | 28 Oct 17 |
| parkrun | 25:03 | | | | 152 | | | | Catton | Catton parkrun # 189 | 13 May 17 |
| parkrun | 25:03 | | | | 150 | | | | Catton | Catton parkrun # 190 | 20 May 17 |
| parkrun | 29:20 | | | | 252 | | | | Catton | Catton parkrun # 173 | 21 Jan 17 |
| parkrun | 30:48 | | | | 237 | | | | Catton | Catton parkrun # 212 | 21 Oct 17 |
| parkrun | 33:03 | | | | 251 | | | | Catton | Catton parkrun # 179 | 4 Mar 17 |
| parkrun | 33:06 | | | | 252 | | | | Catton | Catton parkrun # 176 | 11 Feb 17 |
| 10K | 48:23 | | | 48:57 | 609 | | 60 | 10 | Norwich | Run Norwich 10K | 6 Aug 17 |
| 10K | 55:55 | | | 57:53 | 450 | | 143 | 26 | Wymondham | Wymondham AC New Year's Day 10K | 2 Jan 17 |
| HM | 1:45:10 | | | 1:45:13 | 115 | | 16 | | South Walsham | Broadland Half Marathon | 12 Mar 17 |
| HM | 1:55:48 | | | 1:56:01 | 114 | | 27 | 5 | Oxborough | Wissey Half Marathon | 3 Sep 17 |
| 2016 V40 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 49:15 | | | 49:58 | 651 | | 62 | 7 | Norwich | Run Norwich 10K | 7 Aug 16 |
| 10K | 60:12 | | | 62:03 | 571 | | 194 | 38 | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 16 |
| HM | 1:48:57 | | | 1:49:05 | 164 | | 24 | 7 | Gorleston | Great Yarmouth Half Marathon | 14 Aug 16 |
| 2015 V35 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 47:31 | | | 48:06 | 557 | | 57 | 9 | Norwich | Run Norwich 10K | 30 Aug 15 |
| 10K | 56:20 | | | 57:11 | 417 | | 116 | | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 15 |
| HM | 1:42:53 | | | 1:42:53 | 496 | | 48 | 10 | Norwich | City of Norwich Half Marathon | 22 Nov 15 |
| 2014 V35 Norwich RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:29 | | | | 71 | | | | Catton | Catton parkrun # 37 | 14 Jun 14 |
| 10K | 47:15 | | | 47:34 | 183 | | 33 | | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 14 |
| 10KMT | 46:24 | | | 46:29 | 63 | | 4 | | Aylsham | Marriott's Way 10K | 12 Oct 14 |
| HM | 99:34 | | | 1:40:22 | 368 | | 31 | | Norwich | City of Norwich Half Marathon | 23 Nov 14 |
| HM | 1:44:13 | | | | 106 | | 14 | 4 | South Walsham | Broadland Half Marathon | 16 Mar 14 |