| 2023 V45 Marshall Milton Keynes/Poland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:56 | | | | 17 | | | | Gorzów Wielkopolski, POL | Gorzow Wielkopolski parkrun # 244 | 29 Jul 23 |
| 2015 V35 Marshall Milton Keynes/Poland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:53 | | | | 91 | | | | Armagh | Armagh International Road Races | 19 Feb 15 |
| 7.664KL | 26:43 | | | | 19 | L5 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 10K | 33:36 | c | | | 36 | | | | Dublin, IRL | SPAR Great Ireland Run (inc AAI National 10K Championships) | 11 Apr 15 |
| HM | 89:55 | | | | 198 | | | | Warsaw, POL | BMW Półmaraton Praski | 30 Aug 15 |
| 2014 V35 Marshall Milton Keynes/Poland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:50.99 | | | | 15 | 2 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 7.664KL | 26:15 | | | | 13 | L5 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 2013 V35 Marshall Milton Keynes/Poland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:38.0 | | | | 1 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| HM | 72:10 | | | 72:11 | 3 | | | | Milton Keynes | MK Half Marathon | 10 Mar 13 |
| 2012 V35 Marshall Milton Keynes/Poland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:52.57 | | | | 11 | A | | | Watford | BMC Gold Standard Races | 16 May 12 |
| 1500 | 4:04.80 | | | | 14 | 17 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 3000 | 8:33.76 | | | | 2 | 2 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 5000 | 14:42.93 | | | | 9 | B | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 5000 | 15:48.15 | | | | 1 | A | | | Milton Keynes | Southern Athletics League Division 1 | 1 Sep 12 |
| parkrun | 15:18 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 122 | 12 May 12 |
| parkrun | 15:20 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 118 | 14 Apr 12 |
| 7.664KL | 24:15 | | | | 6 | L3 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| HM | 73:06 | | | 73:08 | 2 | | | | Milton Keynes | MK Half Marathon | 4 Mar 12 |
| 2011 SEN Marshall Milton Keynes/Poland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:39.79 | i | | | 15 | | | | Sheffield | Aviva European Trials & UK Championships | 13 Feb 11 |
| 3000 | 9:14.9 | | | | 1 | B | | | Milton Keynes | Southern Athletics League Division 1 | 30 Jul 11 |
| 5000 | 14:56.6 | | | | 1 | A | | | Bromley | Southern Athletics League Division 1 | 30 Apr 11 |
| parkrun | 15:30 | | | | 1 | | | | Milton Keynes | Milton Keynes parkrun # 65 | 9 Apr 11 |
| parkrun | 15:48 | | | | 1 | | | | Milton Keynes | Milton Keynes parkrun # 67 | 23 Apr 11 |
| 7.978KL | 24:48 | | | | 7 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| 10K | 32:52 | | | 32:52 | 5 | | | | Milton Keynes | Milton Keynes 10K | 13 Mar 11 |
| 10K | 33:26 | | | 33:27 | 31 | | | | Brighton | Brooks Brighton 10K (Inc Sussex Champs) | 20 Nov 11 |
| HM | 73:04 | | | 73:05 | 23 | | | | Cardiff | Cardiff Half Marathon | 16 Oct 11 |
| ZXC | 39:24 | | | | 109 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 53:34 | | | | 66 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 SEN Marshall Milton Keynes/Poland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:48.83 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 30 Jun 10 |
| 1500 | 3:58.9 | | | | 1 | A | | | Milton Keynes | Southern Men's League Division 1 | 5 Jun 10 |
| 5000 | 14:13.9 | | | | 10 | A | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 5000 | 14:54.5 | | | | 1 | A | | | Bexley | Southern Men's League Division 1 | 15 May 10 |
| 10000 | 30:05.50 | | | | 20 | | | | Birmingham | Aviva British Championships inc. European Trials | 25 Jun 10 |
| parkrun | 15:58 | | | | 1 | | | | Milton Keynes | Milton Keynes parkrun # 45 | 20 Nov 10 |
| 7.798KL | 24:28 | | | | 4 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 5M | 24:44 | | | | 2 | | | | Milton Keynes | Wolverton 5 | 27 Nov 10 |
| 10K | 31:32 | | | | 1 | | | | Milton Keynes | Nike Milton Keynes Festival of Running 5/10K | 7 Mar 10 |
| 10K | 34:41 | | | 34:41 | 5 | | | | Northampton | Northamptonshire The Run 10K | 3 Oct 10 |
| 10KMT | 32:54 | | | 32:56 | 1 | | | | Harpenden | Herts 10K | 10 Oct 10 |
| HM | 72:34 | | | 72:35 | 23 | | | | Birmingham | EDF Birmingham Half Marathon | 24 Oct 10 |
| ZXC | 58:56 | | | | 102 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXCL | 17:51 | | | | 59 | L4 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Marshall Milton Keynes/Poland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:47.12 | | | | 2 | B | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
| 1500 | 3:49.9 | | | | 4 | A | | | Milton Keynes | BMC Gold Standard Races | 20 May 09 |
| 1500 | 4:02.2 | | | | 2 | | | | Milton Keynes | Buckinghamshire County Championships | 9 May 09 |
| 3000 | 8:12.02 | | | | 8 | A | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 5000 | 14:18.68 | | | | 14 | A | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 5000 | 14:50.6 | | | | 1 | A | | | Kingston | Southern Men's League Division 1 | 2 May 09 |
| 5000 | 14:53.3 | | | | 1 | A | | | Milton Keynes | Southern Men's League Division 1 | 16 May 09 |
| 10000 | 30:30.53 | | | | 13 | | | | Birmingham | Aviva British Championships inc. World Trials | 10 Jul 09 |
| 5K | 14:54 | | | | 14 | | | | London Regent's Park | Bupa Great Capital Run | 13 Sep 09 |
| 5M | 25:28 | | | | 4 | | | | Milton Keynes | Wolverton 5 | 28 Nov 09 |
| 10K | 32:17 | | | | 22 | | | | Sheffield | Bupa Great Yorkshire Run 10K | 6 Sep 09 |
| HM | 69:02 | a | | | 30 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 20 Sep 09 |
| HM | 69:15 | | | | 3 | | | | Birmingham | EDF Energy Birmingham Half Marathon | 11 Oct 09 |
| HM | 72:40 | | | | 6 | | | | Milton Keynes | Milton Keynes Half Marathon | 26 Jul 09 |
| ZXC | 28:26 | | | | 4 | | | | Slough | Apex Sports Chiltern League | 5 Dec 09 |
| 2008 SEN Marshall Milton Keynes/Poland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:18.6 | | | | 2 | A | | | Mile End | Southern Men's League Division 1 | 17 May 08 |
| 5000 | 15:18.9 | | | | 1 | | | | Milton Keynes | Southern Men's League Division 1 | 12 Jul 08 |
| 5M | 24:40 | | | | 2 | | | | Milton Keynes | Wolverton 5 | 29 Nov 08 |
| 10K | 33:56 | | | | 3 | | | | Milton Keynes | Milton Keynes 10K | 1 Jul 08 |
| HM | 68:53 | | | | 2 | | | | Wootton | Bedford Harriers Half Marathon | 14 Dec 08 |
| HM | 70:49 | a | | | 41 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 5 Oct 08 |
| HM | 71:05 | | | | 1 | | | | Milton Keynes | Nike Milton Keynes Half Marathon | 2 Mar 08 |
| HM | 71:24 | | | | 1 | | | | Milton Keynes | NSPCC Milton Keynes Half Marathon | 20 Jul 08 |
| 2007 SEN Marshall Milton Keynes/Poland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 25:11 | | | | 2 | | | | Wolverton | Wolverton 5 | 24 Nov 07 |
| HM | 70:42 | | | | 2 | | | | Wootton | Bedford Harriers Half Marathon | 9 Dec 07 |
| HMMT | 75:58 | | | | 5 | | | | Milton Keynes | NSPCC Milton Keynes Half Marathon | 22 Jul 07 |