Club: Marshall Milton Keynes/Poland Gender: Male Age Group: V40 County: Buckinghamshire Region: South East Nation: England

Lead Coach: None

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Best known performances

Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 1500 3:47.12 3:52.57 3:48.83 3:47.12 3000 8:12.02 8:50.99 8:33.76 8:39.79i 8:12.02 5000 14:13.9 15:38.0 14:42.93 14:56.6 14:13.9 14:18.68 15:18.6 10000 30:05.50 30:05.50 30:30.53 5K 14:54 15:53 14:54 parkrun 15:18 15:18 15:30 15:58 5M 24:40 24:44 25:28 24:40 25:11 10K 31:32 33:36 32:52 31:32 32:17 33:56 HM 68:53 89:55 72:10 73:06 73:04 72:34 69:02a 68:53 70:42

Performances	Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2015 V35 Marshall Milton Keynes/Poland
Event	Perf				Pos				Venue	Meeting	Date
5K	15:53				91				Armagh	Armagh International Road Races	19 Feb 15
7.664KL	26:43				19	L5			Milton Keynes	Southern Men's 12 Stage Relays	29 Mar 15
10K	33:36	c			36				Dublin, IRL	SPAR Great Ireland Run (inc AAI National 10K Championships)	11 Apr 15
HM	89:55				198				Warsaw, POL	BMW Półmaraton Praski	30 Aug 15
2014 V35 Marshall Milton Keynes/Poland
Event	Perf				Pos				Venue	Meeting	Date
3000	8:50.99				15	2			Watford	Watford Open Graded Meeting	2 Jul 14
7.664KL	26:15				13	L5			Milton Keynes	Southern Men's 12 Stage Relays	16 Mar 14
2013 V35 Marshall Milton Keynes/Poland
Event	Perf				Pos				Venue	Meeting	Date
5000	15:38.0				1	A			Chelmsford	Sweatshop Southern Athletics League Division 1	15 Jun 13
HM	72:11			72:10	3				Milton Keynes	MK Half Marathon	10 Mar 13
2012 V35 Marshall Milton Keynes/Poland
Event	Perf				Pos				Venue	Meeting	Date
1500	3:52.57				11	A			Watford	BMC Gold Standard Races	16 May 12
1500	4:04.80				14	17			Watford	Watford Open Graded Meeting	30 May 12
3000	8:33.76				2	2			Watford	Watford Open Graded Meeting	2 May 12
5000	14:42.93				9	B			Sportcity	BMC Grand Prix	19 May 12
5000	15:48.15				1	A			Milton Keynes	Southern Athletics League Division 1	1 Sep 12
parkrun	15:18				1			1	Milton Keynes	Milton Keynes parkrun # 122	12 May 12
parkrun	15:20				1			1	Milton Keynes	Milton Keynes parkrun # 118	14 Apr 12
7.664KL	24:15				6	L3			Milton Keynes	SEAA Men's 12-Stage Relay Long Legs	25 Mar 12
HM	73:08			73:06	2				Milton Keynes	MK Half Marathon	4 Mar 12
2011 SEN Marshall Milton Keynes/Poland
Event	Perf				Pos				Venue	Meeting	Date
3000	8:39.79	i			15				Sheffield	Aviva European Trials & UK Championships	13 Feb 11
3000	9:14.9				1	B			Milton Keynes	Southern Athletics League Division 1	30 Jul 11
5000	14:56.6				1	A			Bromley	Southern Athletics League Division 1	30 Apr 11
parkrun	15:30				1				Milton Keynes	Milton Keynes parkrun # 65	9 Apr 11
parkrun	15:48				1				Milton Keynes	Milton Keynes parkrun # 67	23 Apr 11
7.978KL	24:48				7	L1			Milton Keynes	Southern Men's 12 Stage Relays (Long Legs)	27 Mar 11
10K	32:52			32:52	5				Milton Keynes	Milton Keynes 10K	13 Mar 11
10K	33:27			33:26	31				Brighton	Brooks Brighton 10K (Inc Sussex Champs)	20 Nov 11
HM	73:05			73:04	23				Cardiff	Cardiff Half Marathon	16 Oct 11
ZXC	39:24				109				Birmingham	Inter Counties Championships	5 Mar 11
ZXC	53:34				66				Parliament Hill	Southern Cross Country Championships	29 Jan 11
2010 SEN Marshall Milton Keynes/Poland
Event	Perf				Pos				Venue	Meeting	Date
1500	3:48.83				7	A			Watford	BMC Gold Standard Races	30 Jun 10
1500	3:58.9				1	A			Milton Keynes	Southern Men's League Division 1	5 Jun 10
5000	14:13.9				10	A			Watford	BMC Nike Grand Prix	12 Jun 10
5000	14:54.5				1	A			Bexley	Southern Men's League Division 1	15 May 10
10000	30:05.50				20				Birmingham	Aviva European Trials and UK Championships	25 Jun 10
parkrun	15:58				1				Milton Keynes	Milton Keynes parkrun # 45	20 Nov 10
7.798KL	24:28				4	L1			Milton Keynes	Southern Men's 12 Stage Relays (Long Legs)	21 Mar 10
5M	24:44				2				Milton Keynes	Wolverton 5	27 Nov 10
10K	31:32				1				Milton Keynes	Nike Milton Keynes Festival of Running 5/10K	7 Mar 10
10K	34:41			34:41	5				Northampton	Northamptonshire The Run 10K	3 Oct 10
10KMT	32:56			32:54	1				Harpenden	Herts 10K	10 Oct 10
HM	72:35			72:34	23				Birmingham	EDF Birmingham Half Marathon	24 Oct 10
ZXC	58:56				102				Parliament Hill	Southern Cross Country Championships	30 Jan 10
ZXCL	17:51				59	L4			Mansfield	ECCA Relays	6 Nov 10
2009 SEN Marshall Milton Keynes/Poland
Event	Perf				Pos				Venue	Meeting	Date
1500	3:47.12				2	B			Stretford	BMC Nike Grand Prix	27 Jun 09
1500	3:49.9				4	A			Milton Keynes	BMC Gold Standard Races	20 May 09
1500	4:02.2				2				Milton Keynes	Buckinghamshire County Championships	9 May 09
3000	8:12.02				8	A			Solihull	BMC Nike Grand Prix	18 Jul 09
5000	14:18.68				14	A			Sportcity	BMC Nike Grand Prix	30 May 09
5000	14:50.6				1	A			Kingston	Southern Men's League Division 1	2 May 09
5000	14:53.3				1	A			Milton Keynes	Southern Men's League Division 1	16 May 09
10000	30:30.53				13				Birmingham	Aviva World Trials & National Championships	10 Jul 09
5K	14:54				14				London Regent's Park	Bupa Great Capital Run	13 Sep 09
5M	25:28				4				Milton Keynes	Wolverton 5	28 Nov 09
10K	32:17				22				Sheffield	Bupa Great Yorkshire Run 10K	6 Sep 09
HM	69:02	a			30				Newcastle-South Shields	Bupa Great North Run Half Marathon	20 Sep 09
HM	69:15				3				Birmingham	EDF Energy Birmingham Half Marathon	11 Oct 09
HM	72:40				6				Milton Keynes	Milton Keynes Half Marathon	26 Jul 09
ZXC	28:26				4				Slough	Apex Sports Chiltern League	5 Dec 09
2008 SEN Marshall Milton Keynes/Poland
Event	Perf				Pos				Venue	Meeting	Date
5000	15:18.6				2	A			Mile End	Southern Men's League Division 1	17 May 08
5000	15:18.9				1				Milton Keynes	Southern Men's League Division 1	12 Jul 08
5M	24:40				2				Milton Keynes	Wolverton 5	29 Nov 08
10K	33:56				3				Milton Keynes	Milton Keynes 10K	1 Jul 08
HM	68:53				2				Wootton	Bedford Harriers Half Marathon	14 Dec 08
HM	70:49	a			41				Newcastle-South Shields	Bupa Great North Run Half Marathon	5 Oct 08
HM	71:05				1				Milton Keynes	Nike Milton Keynes Half Marathon	2 Mar 08
HM	71:24				1				Milton Keynes	NSPCC Milton Keynes Half Marathon	20 Jul 08
2007 SEN Marshall Milton Keynes/Poland
Event	Perf				Pos				Venue	Meeting	Date
5M	25:11				2				Wolverton	Wolverton 5	24 Nov 07
HM	70:42				2				Wootton	Bedford Harriers Half Marathon	9 Dec 07
HMMT	75:58				5				Milton Keynes	NSPCC Milton Keynes Half Marathon	22 Jul 07

Total Performances: 68

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