| 2019 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 46:18 | | | 46:13 | 126 | | 11 | | Coltishall | Coltishall Jaguars Mad March Hare 10K | 17 Mar 19 |
| 10KMT | 45:45 | | | 45:35 | 67 | | 9 | | Bungay | Bungay Black Dog 10K | 14 Apr 19 |
| HM | 1:40:39 | | | 1:40:30 | 294 | | 31 | | Norwich | City of Norwich Half Marathon | 7 Apr 19 |
| 2018 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:47.1 | | | | 3 | | | | Norwich | Norfolk County Championships | 13 May 18 |
| 1500SCW | 6:03.3 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 18 |
| 5K | 19:57 | | | 19:53 | 124 | | 18 | | Hoveton | Wroxham 5K Series | 16 May 18 |
| 5K | 20:14 | | | 20:11 | 156 | | 19 | | Wroxham | Wroxham 5K Series (Inc Norfolk Championships) | 13 Jun 18 |
| 5K | 20:26 | | | 20:23 | 108 | | 14 | | Dereham | Dereham 5K | 19 Aug 18 |
| parkrun | 20:19 | | | | 27 | | 1 | 1 | Catton | Catton parkrun # 234 | 24 Mar 18 |
| parkrun | 20:26 | | | | 23 | | 1 | 1 | Catton | Catton parkrun # 225 | 13 Jan 18 |
| parkrun | 21:15 | | | | 18 | | 1 | 1 | Catton | Catton parkrun # 235 | 31 Mar 18 |
| 6.8KXC | 30:01 | | | | 31 | | 19 | | Thetford | Norfolk County Championships | 7 Jan 18 |
| 8KXC | 43:49 | | | | 236 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 10K | 41:11 | | | 41:09 | 44 | | 3 | | Frettenham | Jolly Jaguars 10K | 23 Sep 18 |
| 10K | 41:44 | | | 41:38 | 67 | | 8 | | Norwich | Sportlink Grand Prix - Valentine 10K | 18 Feb 18 |
| 10K | 41:59 | | | 41:55 | 38 | | 2 | | Coltishall | Coltishall Jaguars Mad March Hare 10K | 29 Apr 18 |
| 10K | 42:24 | c | | | 98 | | 10 | | Norwich | Humpty Dumpty 10K | 24 Jun 18 |
| 10K | 42:25 | | | 42:16 | 110 | | 8 | | King's Lynn | Asda Foundation GEAR 10K | 6 May 18 |
| 10K | 44:15 | | | 43:46 | 84 | | 9 | | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 18 |
| 10KMT | 42:05 | | | 42:03 | 20 | | 2 | | Bungay | Bungay Black Dog 10K | 8 Apr 18 |
| 10KMT | 42:50 | | | 42:48 | 41 | | 3 | | East Harling | Harling 10K | 1 Jul 18 |
| HM | 94:12 | | | 94:09 | 115 | | 10 | | Norwich | City of Norwich Half Marathon | 15 Apr 18 |
| HM | 99:39 | | | 99:35 | 57 | | 4 | | Oxborough | Wissey Half Marathon | 2 Sep 18 |
| 2017 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.9 | | | | 4 | A | | | King's Lynn | East Anglian League | 23 Apr 17 |
| 1500 | 5:20.8 | | | | 3 | A | | | King's Lynn | East Anglian League | 23 Apr 17 |
| 5000 | 20:01.2 | | | | 2 | A | | | Kings Lynn | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 1500SCW | 6:08.5 | | | | 1 | A | | | Kings Lynn | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| SP4K | 8.63 | | | | 2 | A | | | King's Lynn | East Anglian League | 23 Apr 17 |
| SP4K | 7.20 | | | | 1 | B | | | Kings Lynn | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| DT1K | 12.06 | | | | 2 | B | | | Kings Lynn | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 5K | 20:06 | | | | 28 | | 4 | | Fakenham | Active Fakenham 5K | 16 Apr 17 |
| 5KXC | 19:34 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 22 Jan 17 |
| parkrun | 19:17 | | | | 10 | | 1 | 1 | Kings Lynn | Kings Lynn parkrun # 311 | 5 Aug 17 |
| parkrun | 19:33 | | | | 5 | | 1 | 1 | Kings Lynn | Kings Lynn parkrun # 289 | 4 Mar 17 |
| parkrun | 19:33 | | | | 12 | | 1 | 1 | Kings Lynn | Kings Lynn parkrun # 290 | 11 Mar 17 |
| parkrun | 19:38 | | | | 18 | | 1 | 1 | Kings Lynn | Kings Lynn parkrun # 303 | 10 Jun 17 |
| parkrun | 19:38 | | | | 8 | | 1 | 1 | Kings Lynn | Kings Lynn parkrun # 310 | 29 Jul 17 |
| parkrun | 19:39 | | | | 11 | | 1 | 1 | Kings Lynn | Kings Lynn parkrun # 294 | 8 Apr 17 |
| parkrun | 19:49 | | | | 15 | | 2 | 1 | Kings Lynn | Kings Lynn parkrun # 291 | 18 Mar 17 |
| parkrun | 19:49 | | | | 15 | | 1 | 1 | Kings Lynn | Kings Lynn parkrun # 309 | 22 Jul 17 |
| parkrun | 19:51 | | | | 20 | | 2 | 1 | Kings Lynn | Kings Lynn parkrun # 296 | 22 Apr 17 |
| parkrun | 19:52 | | | | 14 | | 1 | 1 | Kings Lynn | Kings Lynn parkrun # 308 | 15 Jul 17 |
| parkrun | 19:53 | | | | 24 | | 1 | 1 | Kings Lynn | Kings Lynn parkrun # 295 | 15 Apr 17 |
| parkrun | 19:53 | | | | 20 | | 1 | 1 | Kings Lynn | Kings Lynn parkrun # 302 | 3 Jun 17 |
| parkrun | 19:57 | | | | 14 | | 1 | 1 | Kings Lynn | Kings Lynn parkrun # 301 | 27 May 17 |
| parkrun | 19:59 | | | | 13 | | 1 | 1 | Kings Lynn | Kings Lynn parkrun # 287 | 18 Feb 17 |
| parkrun | 20:02 | | | | 23 | | 1 | 1 | Kings Lynn | Kings Lynn parkrun # 300 | 20 May 17 |
| parkrun | 20:03 | | | | 14 | | 1 | 1 | Kings Lynn | Kings Lynn parkrun # 286 | 11 Feb 17 |
| parkrun | 20:07 | | | | 12 | | 1 | 1 | Kings Lynn | Kings Lynn parkrun # 284 | 28 Jan 17 |
| parkrun | 20:09 | | | | 16 | | 1 | 1 | Kings Lynn | Kings Lynn parkrun # 283 | 21 Jan 17 |
| parkrun | 20:13 | | | | 14 | | 1 | 1 | Kings Lynn | Kings Lynn parkrun # 319 | 30 Sep 17 |
| parkrun | 20:15 | | | | 14 | | 1 | 1 | Kings Lynn | Kings Lynn parkrun # 293 | 1 Apr 17 |
| parkrun | 20:21 | | | | 18 | | 1 | 1 | Kings Lynn | Kings Lynn parkrun # 281 | 7 Jan 17 |
| parkrun | 20:21 | | | | 16 | | 2 | 1 | Catton | Catton parkrun # 217 | 25 Nov 17 |
| parkrun | 20:29 | | | | 26 | | 1 | 1 | Catton | Catton parkrun # 216 | 18 Nov 17 |
| parkrun | 20:34 | | | | 35 | | | 1 | Catton | Catton parkrun # 215 | 11 Nov 17 |
| parkrun | 20:39 | | | | 16 | | 1 | 1 | Kings Lynn | Kings Lynn parkrun # 317 | 16 Sep 17 |
| parkrun | 20:44 | | | | 20 | | | 1 | Catton | Catton parkrun # 219 | 9 Dec 17 |
| parkrun | 21:03 | | | | 33 | | | | Catton | Catton parkrun # 214 | 4 Nov 17 |
| 6.5KXC | 26:13 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 26 Mar 17 |
| 9KXC | 35:52 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 19 Feb 17 |
| 10K | 41:43 | | | 41:37 | 107 | | 8 | | King's Lynn | Grand East Anglia Run 10K | 30 Apr 17 |
| 10KMT | 42:13 | | | 42:12 | 11 | | 2 | | Bungay | Bungay Black Dog 10K | 2 Apr 17 |
| 10M | 69:14 | | | 69:10 | 74 | | 5 | | Dereham | Dereham 10 | 7 May 17 |
| 10M | 69:29 | | | 69:23 | 104 | | 7 | | Freethorpe | Freethorpe 10 | 29 Jan 17 |
| HM | 90:09 | | | 89:35 | 474 | | 42 | | Cambridge | Cambridge Half Marathon | 5 Mar 17 |
| 2016 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.6 | | | | 4 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 200 | 31.3 | | | | 4 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 400 | 69.19 | | | | 4 | A | | | Bromley | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 1500 | 5:37.6 | | | | 1 | B | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 3000 | 11:32.9 | | | | 2 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 3000 | 11:40.53 | | | | 3 | A | | | Bromley | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 5000 | 20:19.9 | | | | 2 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 5000 | 20:53.3 | | | | 2 | A | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 100HW | 22.5 | | | | 4 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 400HW | 79.3 | | | | 2 | A | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 400HW | 79.74 | | | | 3 | A | | | Bromley | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 400HW | 80.0 | | | | 4 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 400HW | 80.2 | | | | 2 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 2000SCW | 8:25.71 | | | | 2 | A | | | Bromley | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 2000SCW | 8:33.0 | | | | 1 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| SP4K | 7.17 | | | | 4 | A | | | Bromley | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| SP4K | 7.05 | | | | 4 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| SP4K | 6.92 | | | | 3 | B | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 5K | 20:15 | | | 20:11 | 72 | | 4 | | Dereham | Dereham 5K | 28 Aug 16 |
| 5KXC | 19:39 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 16 Oct 16 |
| 5KXC | 20:17 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 10 Jan 16 |
| parkrun | 19:48 | | | | 21 | | 2 | 1 | Kings Lynn | Kings Lynn parkrun # 250 | 11 Jun 16 |
| parkrun | 19:54 | | | | 8 | | 1 | 1 | Kings Lynn | Kings Lynn parkrun # 232 | 6 Feb 16 |
| parkrun | 20:00 | | | | 23 | | 2 | 1 | Kings Lynn | Kings Lynn parkrun # 262 | 3 Sep 16 |
| parkrun | 20:03 | | | | 17 | | 1 | 1 | Kings Lynn | Kings Lynn parkrun # 235 | 27 Feb 16 |
| parkrun | 20:03 | | | | 23 | | 1 | 1 | Kings Lynn | Kings Lynn parkrun # 269 | 22 Oct 16 |
| parkrun | 20:14 | | | | 17 | | 1 | 1 | Kings Lynn | Kings Lynn parkrun # 252 | 25 Jun 16 |
| parkrun | 20:16 | | | | 26 | | 1 | 1 | Kings Lynn | Kings Lynn parkrun # 248 | 28 May 16 |
| parkrun | 20:16 | | | | 17 | | 1 | 1 | Kings Lynn | Kings Lynn parkrun # 276 | 10 Dec 16 |
| parkrun | 20:17 | | | | 24 | | 1 | 1 | Kings Lynn | Kings Lynn parkrun # 239 | 26 Mar 16 |
| parkrun | 20:17 | | | | 22 | | 2 | 1 | Kings Lynn | Kings Lynn parkrun # 278 | 24 Dec 16 |
| parkrun | 20:19 | | | | 25 | | 2 | 1 | Kings Lynn | Kings Lynn parkrun # 241 | 9 Apr 16 |
| parkrun | 20:20 | | | | 11 | | 1 | 1 | Kings Lynn | Kings Lynn parkrun # 230 | 23 Jan 16 |
| parkrun | 20:21 | | | | 15 | | 1 | 1 | Kings Lynn | Kings Lynn parkrun # 267 | 8 Oct 16 |
| parkrun | 20:22 | | | | 22 | | 2 | 1 | Kings Lynn | Kings Lynn parkrun # 277 | 17 Dec 16 |
| parkrun | 20:23 | | | | 12 | | 1 | 1 | Kings Lynn | Kings Lynn parkrun # 234 | 20 Feb 16 |
| parkrun | 20:24 | | | | 26 | | 2 | 1 | Kings Lynn | Kings Lynn parkrun # 261 | 27 Aug 16 |
| parkrun | 20:24 | | | | 11 | | 1 | 1 | Kings Lynn | Kings Lynn parkrun # 270 | 29 Oct 16 |
| parkrun | 20:25 | | | | 17 | | 2 | 1 | Kings Lynn | Kings Lynn parkrun # 237 | 12 Mar 16 |
| parkrun | 20:27 | | | | 16 | | 1 | 1 | Kings Lynn | Kings Lynn parkrun # 268 | 15 Oct 16 |
| parkrun | 20:29 | | | | 24 | | 3 | 1 | Kings Lynn | Kings Lynn parkrun # 258 | 6 Aug 16 |
| parkrun | 20:31 | | | | 13 | | 1 | 1 | Kings Lynn | Kings Lynn parkrun # 229 | 16 Jan 16 |
| parkrun | 20:31 | | | | 21 | | 1 | 1 | Kings Lynn | Kings Lynn parkrun # 246 | 14 May 16 |
| parkrun | 20:35 | | | | 12 | | 1 | 1 | Kings Lynn | Kings Lynn parkrun # 227 | 2 Jan 16 |
| parkrun | 20:35 | | | | 17 | | 2 | 1 | Kings Lynn | Kings Lynn parkrun # 275 | 3 Dec 16 |
| parkrun | 20:38 | | | | 19 | | 1 | 1 | Kings Lynn | Kings Lynn parkrun # 253 | 2 Jul 16 |
| parkrun | 20:47 | | | | 14 | | 1 | 1 | Kings Lynn | Kings Lynn parkrun # 238 | 19 Mar 16 |
| parkrun | 20:49 | | | | 24 | | 1 | 1 | Kings Lynn | Kings Lynn parkrun # 259 | 13 Aug 16 |
| parkrun | 20:49 | | | | 20 | | 2 | 1 | Kings Lynn | Kings Lynn parkrun # 274 | 26 Nov 16 |
| parkrun | 21:54 | | | | 27 | | 1 | 1 | Kings Lynn | Kings Lynn parkrun # 228 | 9 Jan 16 |
| parkrun | 23:26 | | | | 47 | | | | Kings Lynn | Kings Lynn parkrun # 244 | 30 Apr 16 |
| 6.5KXC | 26:31 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 11 Dec 16 |
| 6.5KXC | 26:34 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 13 Mar 16 |
| 9KXC | 35:27 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 7 Feb 16 |
| 10K | 41:57 | | | 41:50 | 60 | | 5 | | Easton | Valentine 10K (Inc Norfolk Championships) | 14 Feb 16 |
| 10K | 42:04 | | | 41:56 | 177 | | 22 | | King's Lynn | Grand East Anglia Run 10K | 1 May 16 |
| 10K | 42:12 | | | | 46 | | 5 | | Thorney | Thorney 10K | 3 Apr 16 |
| 10K | 42:38 | | | 42:34 | 78 | | 7 | | Freethorpe | Humpty Dumpty 10K | 26 Jun 16 |
| 10M | 69:41 | | | 69:37 | 81 | | 5 | | West Walton | Fenland 10 | 30 Oct 16 |
| 10M | 69:43 | | | 69:39 | 36 | | 4 | | Bury St. Edmunds | Tarpley 10 | 28 Feb 16 |
| 10M | 77:56 | | | 77:44 | 82 | | 7 | | Dereham | Dereham 10 | 8 May 16 |
| HM | 93:49 | | | 93:36 | 433 | | 44 | | Peterborough | Perkins Great Eastern Half Marathon | 9 Oct 16 |
| HM | 96:10 | | | | 53 | | 5 | | Oxborough | Wissey Half Marathon | 4 Sep 16 |
| 2015 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.94 | | 1.1 | | 3 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 100 | 14.97 | | 0.0 | | 3 | B | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 200 | 32.2 | | | | 5 | B | | | King's Lynn | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 400 | 73.5 | | | | 5 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 800 | 2:49.0 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 1500 | 5:37.27 | | | | 3 | B | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 1500 | 5:49.88 | | | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 3000 | 11:58.6 | | | | 2 | B | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 3000 | 12:03.4 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 5000 | 20:57.28 | | | | 2 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 100HW | 22.2 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 100HW | 22.34 | | 0.0 | | 1 | B | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 100HW | 22.80 | | | | 1 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 100HW | 22.8 | | | | 3 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 400HW | 79.34 | | | | 3 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 400HW | 80.80 | | | | 2 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 400HW | 81.4 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 400HW | 83.3 | | | | 3 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 400HW | 85.30 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 1500SCW | 6:16.70 | | | | 1 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 1500SCW | 6:51.03 | | | | 1 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 2000SCW | 8:54.4 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 2000SCW | 9:31.3 | | | | 2 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 5K | 21:19 | | | | 118 | | 15 | | Dereham | Dereham 5K | 23 Aug 15 |
| parkrun | 20:05 | | | | 8 | | 1 | 1 | Kings Lynn | Kings Lynn parkrun # 223 | 12 Dec 15 |
| parkrun | 20:27 | | | | 17 | | 1 | 1 | Kings Lynn | Kings Lynn parkrun # 201 | 11 Jul 15 |
| parkrun | 20:29 | | | | 21 | | 1 | 1 | Kings Lynn | Kings Lynn parkrun # 224 | 19 Dec 15 |
| parkrun | 20:38 | | | | 14 | | 2 | 1 | Kings Lynn | Kings Lynn parkrun # 215 | 17 Oct 15 |
| parkrun | 20:45 | | | | 22 | | 3 | 1 | Kings Lynn | Kings Lynn parkrun # 213 | 3 Oct 15 |
| parkrun | 20:45 | | | | 19 | | 3 | | Kings Lynn | Kings Lynn parkrun # 214 | 10 Oct 15 |
| parkrun | 20:48 | | | | 19 | | 1 | 1 | Kings Lynn | Kings Lynn parkrun # 199 | 27 Jun 15 |
| parkrun | 20:48 | | | | 18 | | | 1 | Kings Lynn | Kings Lynn parkrun # 222 | 5 Dec 15 |
| parkrun | 20:53 | | | | 17 | | 1 | 1 | Kings Lynn | Kings Lynn parkrun # 179 | 7 Feb 15 |
| parkrun | 21:00 | | | | 16 | | 3 | 1 | Kings Lynn | Kings Lynn parkrun # 208 | 29 Aug 15 |
| parkrun | 21:02 | | | | 22 | | 1 | 1 | Kings Lynn | Kings Lynn parkrun # 196 | 6 Jun 15 |
| parkrun | 21:05 | | | | 28 | | 3 | 1 | Kings Lynn | Kings Lynn parkrun # 194 | 23 May 15 |
| parkrun | 21:07 | | | | 27 | | 1 | 1 | Kings Lynn | Kings Lynn parkrun # 197 | 13 Jun 15 |
| parkrun | 21:14 | | | | 28 | | 1 | 1 | Kings Lynn | Kings Lynn parkrun # 188 | 11 Apr 15 |
| parkrun | 21:15 | | | | 36 | | 3 | 1 | Kings Lynn | Kings Lynn parkrun # 187 | 4 Apr 15 |
| parkrun | 21:16 | | | | 25 | | 1 | 1 | Kings Lynn | Kings Lynn parkrun # 186 | 28 Mar 15 |
| parkrun | 21:22 | | | | 30 | | 2 | 1 | Kings Lynn | Kings Lynn parkrun # 192 | 9 May 15 |
| parkrun | 21:22 | | | | 29 | | 2 | 1 | Kings Lynn | Kings Lynn parkrun # 195 | 30 May 15 |
| parkrun | 21:24 | | | | 7 | | 1 | 1 | Kings Lynn | Kings Lynn parkrun # 191 | 2 May 15 |
| parkrun | 22:02 | | | | 38 | | 3 | 1 | Kings Lynn | Kings Lynn parkrun # 182 | 28 Feb 15 |
| parkrun | 22:09 | | | | 17 | | 1 | 1 | Kings Lynn | Kings Lynn parkrun # 176 | 17 Jan 15 |
| parkrun | 22:26 | | | | 23 | | 2 | 1 | Kings Lynn | Kings Lynn parkrun # 173 | 1 Jan 15 |
| parkrun | 22:39 | | | | 22 | | 2 | 1 | Kings Lynn | Kings Lynn parkrun # 177 | 24 Jan 15 |
| parkrun | 23:00 | | | | 30 | | | 1 | Kings Lynn | Kings Lynn parkrun # 174 | 3 Jan 15 |
| 6.5KXC | 26:41 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 13 Dec 15 |
| 10K | 43:47 | | | | 77 | | 10 | | Bury St Edmunds | RAF Honington 10K | 23 Sep 15 |
| 10K | 44:10 | | | 44:09 | 76 | | 9 | | Freethorpe | Humpty Dumpty 10K | 28 Jun 15 |
| 10K | 44:20 | | | 44:12 | 245 | | 18 | | King's Lynn | Grand East Anglia Run 10K | 3 May 15 |
| 10K | 44:56 | | | 44:45 | 137 | | 14 | | Norwich | Trowse 10K | 5 Apr 15 |
| 10KMT | 45:24 | | | 44:29 | 31 | | 3 | | Ditchingham | Bungay Black Dog 10K | 19 Apr 15 |
| 10M | 72:05 | | | 71:58 | 92 | | 11 | | Peterborough | Nene Valley 10 | 6 Dec 15 |
| 10M | 72:36 | | | 72:31 | 64 | | 5 | | West Walton | Fenland 10 | 18 Oct 15 |
| 10M | 74:39 | | | | 80 | | 11 | | Dereham | Dereham 10 | 10 May 15 |
| HM | 1:52:02 | | | | 168 | | 36 | | Oxborough | Wissey Half Marathon | 6 Sep 15 |
| ZXC | 28:45 | | | | 8 | | | | Shouldham Warren | Ryston Runners Open League | 22 Mar 15 |
| 2014 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.8 | | | | 4 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 100 | 15.6 | | | | 5 | B | | | Ipswich | East Anglian League | 8 Jun 14 |
| 100 | 16.0 | | | | 4 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 200 | 32.4 | | | | 6 | A | | | Ipswich | East Anglian League | 8 Jun 14 |
| 200 | 32.6 | | | | 4 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 800 | 2:50.5 | | | | 6 | A | | | Ipswich | East Anglian League | 8 Jun 14 |
| 3000 | 12:04.1 | | | | 2 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 3000 | 12:17.5 | | | | 1 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 3KXCL | 14:00 | | | | 15 | L2 | | | Wormwood Scrubs | SEAA Relay Championships | 18 Oct 14 |
| parkrun | 19:53 | | | | 16 | | 1 | 1 | Kings Lynn | Kings Lynn parkrun # 155 | 30 Aug 14 |
| parkrun | 20:20 | | | | 19 | | 2 | 1 | Kings Lynn | Kings Lynn parkrun # 157 | 13 Sep 14 |
| parkrun | 20:33 | | | | 13 | | 3 | 1 | Kings Lynn | Kings Lynn parkrun # 129 | 1 Mar 14 |
| parkrun | 20:34 | | | | 14 | | 2 | 1 | Kings Lynn | King's Lynn parkrun # 126 | 8 Feb 14 |
| parkrun | 20:37 | | | | 19 | | 2 | 1 | Kings Lynn | Kings Lynn parkrun # 154 | 23 Aug 14 |
| parkrun | 20:38 | | | | 23 | | 2 | 1 | Kings Lynn | Kings Lynn parkrun # 164 | 1 Nov 14 |
| parkrun | 20:47 | | | | 28 | | 3 | 1 | Kings Lynn | Kings Lynn parkrun # 159 | 27 Sep 14 |
| parkrun | 20:49 | | | | 30 | | 2 | 1 | Kings Lynn | Kings Lynn parkrun # 137 | 26 Apr 14 |
| parkrun | 20:50 | | | | 21 | | 2 | 1 | Kings Lynn | Kings Lynn parkrun # 161 | 11 Oct 14 |
| parkrun | 20:53 | | | | 18 | | 2 | 1 | Kings Lynn | Kings Lynn parkrun # 133 | 29 Mar 14 |
| parkrun | 21:05 | | | | 19 | | 1 | 1 | Kings Lynn | King's Lynn parkrun # 123 | 18 Jan 14 |
| parkrun | 21:13 | | | | 25 | | 2 | 1 | Kings Lynn | Kings Lynn parkrun # 145 | 21 Jun 14 |
| parkrun | 21:14 | | | | 19 | | 1 | 1 | Kings Lynn | Kings Lynn parkrun # 142 | 31 May 14 |
| parkrun | 21:17 | | | | 24 | | 2 | 1 | Kings Lynn | Kings Lynn parkrun # 143 | 7 Jun 14 |
| parkrun | 21:23 | | | | 20 | | 3 | 1 | Kings Lynn | Kings Lynn parkrun # 146 | 28 Jun 14 |
| parkrun | 21:26 | | | | 32 | | 3 | 1 | Kings Lynn | Kings Lynn parkrun # 152 | 9 Aug 14 |
| parkrun | 21:43 | | | | 27 | | 2 | 1 | Kings Lynn | Kings Lynn parkrun # 141 | 24 May 14 |
| parkrun | 21:53 | | | | 21 | | 2 | | Kings Lynn | King's Lynn parkrun # 125 | 1 Feb 14 |
| parkrun | 22:16 | | | | 38 | | | | Kings Lynn | Kings Lynn parkrun # 171 | 20 Dec 14 |
| parkrun | 22:32 | | | | 47 | | | 1 | Kings Lynn | Kings Lynn parkrun # 148 | 12 Jul 14 |
| parkrun | 24:07 | | | | 63 | | | | Kings Lynn | Kings Lynn parkrun # 163 | 25 Oct 14 |
| parkrun | 47:41 | | | | 159 | | | | Kings Lynn | Kings Lynn parkrun # 170 | 13 Dec 14 |
| 10K | 43:12 | | | 42:54 | 282 | | 34 | | King's Lynn | Grand East Anglia Run 10K | 4 May 14 |
| 10K | 43:53 | | | 43:25 | 343 | | 17 | | Lincoln | City of Lincoln 10K | 6 Apr 14 |
| 10K | 45:51 | | | 45:47 | 125 | | 9 | | Freethorpe | Humpty Dumpty 10K | 29 Jun 14 |
| 10M | 71:44 | | | | 92 | | 16 | | West Walton | Fenland 10 | 26 Oct 14 |
| 10M | 74:40 | | | | 98 | | 11 | | Dereham | Dereham 10 | 11 May 14 |
| HM | 94:21 | | | | 44 | | 2 | | South Walsham | Broadland Half Marathon | 16 Mar 14 |
| HM | 95:44 | | | 95:04 | 506 | | 44 | | Peterborough | Perkins Great Eastern Run Half Marathon | 12 Oct 14 |
| HM | 98:59 | | | | 69 | | 4 | | Oxborough | Wissey Half Marathon | 7 Sep 14 |
| 20M | 2:35:41 | | | 2:35:41 | 82 | | 7 | | Wymondham | Wymondham Spring 20 | 2 Mar 14 |
| Mar | 4:52:50 | | | 4:51:29 | 21480 | | 5920 | | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 20:44 | | | | 6 | | | | Shouldham Warren | Ryston Runners Open League | 19 Jan 14 |
| ZXC | 27:19 | | | | 15 | | 3 | | Houghton Hall | Houghton Hall Cross Country | 23 Feb 14 |
| ZXC | 27:39 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 23 Mar 14 |
| ZXC | 36:56 | | | | 6 | | | | Shouldham Warren | Ryston Runners Open League | 16 Feb 14 |
| ZXC | 37:54 | | | | 6 | | | | Shouldham Warren | Ryston Runners Open League | 16 Nov 14 |
| 2013 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:45 | | | | 22 | | 3 | 1 | Kings Lynn | King's Lynn parkrun # 107 | 5 Oct 13 |
| parkrun | 20:50 | | | | 11 | | 1 | 1 | Kings Lynn | King's Lynn parkrun # 113 | 16 Nov 13 |
| parkrun | 20:51 | | | | 12 | | 1 | 1 | Kings Lynn | King's Lynn parkrun # 110 | 26 Oct 13 |
| parkrun | 20:53 | | | | 18 | | 1 | 1 | Kings Lynn | King's Lynn parkrun # 116 | 7 Dec 13 |
| parkrun | 21:01 | | | | 14 | | 1 | | Kings Lynn | King's Lynn parkrun # 103 | 7 Sep 13 |
| parkrun | 21:05 | | | | 15 | | 2 | 1 | Kings Lynn | King's Lynn parkrun # 114 | 23 Nov 13 |
| parkrun | 21:06 | | | | 17 | | 2 | 1 | Kings Lynn | King's Lynn parkrun # 106 | 28 Sep 13 |
| parkrun | 21:11 | | | | 14 | | 1 | | Kings Lynn | King's Lynn parkrun # 104 | 14 Sep 13 |
| parkrun | 21:12 | | | | 11 | | 1 | 1 | Kings Lynn | King's Lynn parkrun # 115 | 30 Nov 13 |
| parkrun | 21:13 | | | | 25 | | | 1 | Kings Lynn | King's Lynn parkrun # 119 | 28 Dec 13 |
| parkrun | 21:14 | | | | 18 | | 2 | | Kings Lynn | King's Lynn parkrun # 101 | 24 Aug 13 |
| parkrun | 21:15 | | | | 23 | | 2 | | Kings Lynn | King's Lynn parkrun # 97 | 27 Jul 13 |
| parkrun | 21:15 | | | | 20 | | | | Kings Lynn | King's Lynn parkrun # 98 | 3 Aug 13 |
| parkrun | 21:21 | | | | 57 | | 2 | 1 | Norwich | Norwich parkrun # 166 | 9 Nov 13 |
| parkrun | 21:32 | | | | 19 | | 2 | | Kings Lynn | King's Lynn parkrun # 95 | 13 Jul 13 |
| parkrun | 21:33 | | | | 31 | | | | Kings Lynn | King's Lynn parkrun # 93 | 29 Jun 13 |
| parkrun | 21:34 | | | | 12 | | 2 | 1 | Kings Lynn | King's Lynn parkrun # 118 | 21 Dec 13 |
| parkrun | 21:35 | | | | 27 | | | | Kings Lynn | King's Lynn parkrun # 100 | 17 Aug 13 |
| parkrun | 21:36 | | | | 22 | | 3 | | Kings Lynn | King's Lynn parkrun # 94 | 6 Jul 13 |
| parkrun | 22:15 | | | | 28 | | 2 | | Kings Lynn | King's Lynn parkrun # 92 | 22 Jun 13 |
| parkrun | 22:33 | | | | 21 | | 2 | | Kings Lynn | King's Lynn parkrun # 91 | 15 Jun 13 |
| parkrun | 22:34 | | | | 34 | | | | Kings Lynn | King's Lynn parkrun # 89 | 1 Jun 13 |
| parkrun | 22:53 | | | | 55 | | 3 | | Kings Lynn | King's Lynn parkrun # 90 | 8 Jun 13 |
| parkrun | 23:03 | | | | 33 | | | | Kings Lynn | King's Lynn parkrun # 87 | 18 May 13 |
| parkrun | 23:11 | | | | 35 | | | | Kings Lynn | King's Lynn parkrun # 88 | 25 May 13 |
| parkrun | 23:29 | | | | 28 | | 1 | | Kings Lynn | King's Lynn parkrun # 86 | 11 May 13 |
| parkrun | 24:34 | | | | 23 | | 2 | | Kings Lynn | King's Lynn parkrun # 85 | 4 May 13 |
| 10M | 73:16 | | | | 171 | | | | Peterborough | Nene Valley 10 | 1 Dec 13 |
| 10M | 73:41 | | | | 69 | | 6 | | West Walton | Fenland 10 | 20 Oct 13 |
| HM | 98:55 | | | 98:08 | 624 | | 64 | | Peterborough | Perkins Great Eastern Run Half Marathon | 13 Oct 13 |
| HMNAD | 1:41:52 | | | | 111 | | 13 | | Oxborough | Wissey Half Marathon | 1 Sep 13 |