| 2023 U23 Forest of Dean AC/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.77 | i | | | 4 | s2 | | | Sheffield | BUCS Athletics: Indoor Championships | 25 Feb 23 |
| 1500 | 3:59.19 | i | | | 6 | | | | Sheffield | BUCS Athletics: Indoor Championships | 26 Feb 23 |
| 1500 | 4:04.14 | i | | | 1 | 1 | | | Sheffield | Steel Cup | 8 Feb 23 |
| 1500 | 4:04.97 | i | | | 2 | h2 | | | Sheffield | BUCS Athletics: Indoor Championships | 25 Feb 23 |
| 1M | 4:33 | | | | 1 | | | | South Shields | South Shields Monthly Mile | 4 Jan 23 |
| parkrun | 16:31 | | | | 1 | | | 1 | Wallaceneuk | Wallaceneuk parkrun # 89 | 25 Mar 23 |
| parkrun | 17:11 | | | | 1 | | | 1 | South Shields | South Shields parkrun # 424 | 7 Jan 23 |
| 8.3KXC | 26:46 | | | | 4 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| 2022 U20 Forest of Dean AC/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.5 | | | | 1 | 1 | | | Gloucester | Gloucester AC September Open | 8 Sep 22 |
| 800 | 1:56.9 | | | | 2 | | | | Yate | Avon Track & Field League | 21 Aug 22 |
| 800 | 1:58.7 | | | | 1 | A | | | Tipton | Midland Counties Track & Field League Division 4SW | 17 Jul 22 |
| 800 | 2:00.7 | | | | 1 | 1 | | | Cheltenham | Cheltenham Midsummer Open | 20 Jul 22 |
| 1500 | 3:58.7 | | | | 1 | 1 | | | Gloucester | Gloucester AC September Open | 13 Sep 22 |
| 1500 | 4:00.9 | | | | 1 | | | | Stourport | Kidderminster & Stourport AC Mike Lambert Open | 28 Aug 22 |
| 1500 | 4:02.1 | | | | 1 | A | | | Aberdare | Midland Counties Track & Field League Division 4SW | 13 Aug 22 |
| 1500 | 4:06.37 | | | | 2 | 1 | | | Cheltenham | Cheltenham Midsummer Open | 6 Jul 22 |
| 1500 | 4:06.7 | | | | 3 | A | | | Tipton | Midland Counties Track & Field League Division 4SW | 17 Jul 22 |
| parkrun | 15:56 | | | | 2 | | | 1 | Durham | Durham parkrun # 456 | 14 May 22 |
| parkrun | 16:05 | | | | 1 | | | 1 | Lydney | Lydney parkrun # 273 | 23 Jul 22 |
| parkrun | 16:10 | | | | 1 | | | 1 | Durham | Durham parkrun # 445 | 26 Feb 22 |
| parkrun | 16:11 | | | | 2 | | | 1 | Durham | Durham parkrun # 455 | 7 May 22 |
| parkrun | 16:24 | | | | 1 | | | 1 | Town Moor | Town Moor parkrun # 538 | 30 Apr 22 |
| parkrun | 16:28 | | | | 1 | | | 1 | Durham | Durham parkrun # 446 | 5 Mar 22 |
| parkrun | 17:08 | | | | 7 | | | | Durham | Durham parkrun # 440 | 22 Jan 22 |
| parkrun | 17:08 | | | | 1 | | | 1 | Durham | Durham parkrun # 441 | 29 Jan 22 |
| parkrun | 25:00 | | | | 35 | | | 1 | Nobles | Nobles parkrun # 179 | 16 Apr 22 |
| 8KXC | 30:22 | | | | 43 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 10K | 35:57 | | | | 82 | | | 12 | Port Erin | Isle of Man Easter Festival of Running 10K | 15 Apr 22 |
| 2021 U20 Forest of Dean AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.8 | | | | 2 | 1 | | | Cheltenham | The Brewer Memorial Games | 18 Sep 21 |
| 2MXCL | 10:53 | | | | 15 | L2 | | | Leeds | University of Leeds Relays | 4 Dec 21 |
| 5KXC | 18:27 | | | | 39 | | | | Edinburgh | Edinburgh University Braid Hills Open | 13 Nov 21 |
| parkrun | 17:10 | | | | 1 | | | 1 | Kingsway | Kingsway parkrun # 248 | 28 Aug 21 |
| parkrun | 17:27 | | | | 2 | | | 1 | Kingsway | Kingsway parkrun # 250 | 11 Sep 21 |
| parkrun | 17:36 | | | | 3 | | | 1 | Lydney | Lydney parkrun # 224 | 7 Aug 21 |
| parkrun | 17:52 | | | | 3 | | | 1 | Lydney | Lydney parkrun # 223 | 31 Jul 21 |
| parkrun | 18:12 | | | | 1 | | | 1 | Lydney | Lydney parkrun # 226 | 21 Aug 21 |
| 2020 U20 Forest of Dean AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:21 | | | | 1 | | | 1 | Kingsway | Kingsway parkrun # 241 | 7 Mar 20 |
| parkrun | 17:28 | | | | 1 | | | 1 | Kingsway | Kingsway parkrun # 235 | 18 Jan 20 |
| parkrun | 17:28 | | | | 1 | | | 1 | Lydney | Lydney parkrun # 215 | 25 Jan 20 |
| parkrun | 20:00 | | | | 5 | | | 1 | Kingsway | Kingsway parkrun # 240 | 29 Feb 20 |
| parkrun | 20:29 | | | | 3 | | | 1 | Lydney | Lydney parkrun # 212 | 4 Jan 20 |
| 5.7KXC | 20:00 | | | | 12 | | | | Yeovil | South West Inter County Championships | 5 Jan 20 |
| 6.3KXC | 22:57 | | | | 3 | | | 3 | Old Down | Gloucestershire League | 1 Mar 20 |
| 6.7KXC | 23:49 | | | | 162 | | | | Sefton Park | New Balance ESAA English Schools' Championships | 14 Mar 20 |
| 7KXC | 23:32 | | | | 16 | | | | Kings Park | South West Schools' Championships | 8 Feb 20 |
| 2019 U17 Forest of Dean AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.8 | | | | 5 | A | | | Nuneaton | Midland League Division 6 | 6 Jul 19 |
| 800 | 2:05.6 | | | | 1 | | | | Yate | Avon League | 11 Aug 19 |
| 800 | 2:09.8 | | | | 4 | 2 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 10 Jul 19 |
| 800 | 2:10.68 | | | | 2 | 2 | | | Gloucester | Gloucester September Open | 3 Sep 19 |
| 800 | 2:12.1 | | | | 1 | B | | | Hereford | Midland League Division 6 | 4 Aug 19 |
| 1500 | 4:16.80 | | | | 2 | C | | | Tipton | BMC Regional Races | 13 Aug 19 |
| 1500 | 4:17.3 | | | | 10 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 17 Jul 19 |
| 1500 | 4:18.15 | | | | 1 | | | | Yate | Avon League | 15 Sep 19 |
| 1500 | 4:18.9 | | | | 1 | A | | | Nuneaton | Midland League Division 6 | 6 Jul 19 |
| 1500 | 4:31.0 | | | | 1 | A | | | Hereford | Midland League Division 6 | 4 Aug 19 |
| Mile | 4:46.9 | | | | 5 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 3 Jul 19 |
| 3000 | 9:36.1 | | | | 1 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 24 Jul 19 |
| 3000 | 9:39.4 | | | | 1 | | | | Cheltenham | Gloucestershire County Championships | 11 May 19 |
| parkrun | 17:20 | | | | 1 | | | 1 | Lydney | Lydney parkrun # 210 | 28 Dec 19 |
| parkrun | 17:30 | | | | 2 | | | 1 | Market Rasen Racecourse | Market Rasen Racecourse parkrun # 24 | 13 Apr 19 |
| parkrun | 17:34 | | | | 2 | | | | Lydney | Lydney parkrun # 204 | 16 Nov 19 |
| parkrun | 17:36 | | | | 2 | | | 1 | Lydney | Lydney parkrun # 206 | 30 Nov 19 |
| parkrun | 17:42 | | | | 1 | | | 1 | Lydney | Lydney parkrun # 197 | 28 Sep 19 |
| parkrun | 18:11 | | | | 1 | | | 1 | Lydney | Lydney parkrun # 202 | 2 Nov 19 |
| parkrun | 20:11 | | | | 3 | | | 1 | Lydney | Lydney parkrun # 207 | 7 Dec 19 |
| 5.22KXC | 18:46 | | | | 126 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| 5.56KXC | 19:28 | | | | 45 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 5.6KXC | 23:43 | | | | 33 | | | 26 | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| ZXC | 19:50 | | | | 8 | | | | Newent | Gloucestershire County Schools Championships | 20 Jan 19 |
| 2018 U17 Forest of Dean AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.5 | | | | 2 | 2 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 11 Jul 18 |
| 1500 | 4:42.9 | | | | 7 | | | | Gloucester | Gloucestershire County Championships | 13 May 18 |
| 1500 | 4:44.8 | | | | 4 | 1 | | | Cheltenham | Brewer Memorial Games | 7 May 18 |
| Mile | 4:57.4 | | | | 3 | 2 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 4 Jul 18 |
| 3000 | 10:18.60 | | | | 16 | 2 | | | Watford | Watford Open Graded Meeting | 4 Apr 18 |
| 5.56KXC | 20:48 | | | | 54 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 2017 U15 Forest of Dean AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.86 | | | | 12 | | | | Exeter | ESAA South West Schools Inter-County Championships | 17 Jun 17 |
| 800 | 2:12.5 | | | | 9 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 12 Jul 17 |
| 800 | 2:14.8 | | | | 7 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 26 Jul 17 |
| 800 | 2:16.2 | | | | 2 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland South/West 1B | 20 May 17 |
| 800 | 2:16.2 | | | | 1 | | | | Cheltenham | Gloucestershire County Schools Championships | 10 Jun 17 |
| 800 | 2:17.3 | | | | 2 | | | | Cheltenham | Gloucestershire County Championships | 14 May 17 |
| 800 | 2:20.7 | | | | 2 | A | | | Basingstoke | ESAA Cup Regional Final South West | 7 Jun 17 |
| 1500 | 4:41.44 | | | | 10 | D | | | Street | BMC PB Classic | 1 May 17 |
| 1500 | 4:45.4 | | | | 1 | | | | Yate | Avon League | 30 Jul 17 |
| 3000 | 9:52.93 | | | | 22 | 2 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| LJ | 4.12 | | | | 15 | | | | Basingstoke | ESAA Cup Regional Final South West | 7 Jun 17 |
| 3.2KXC | 10:05 | | | | 26 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 4KXC | 13:49 | | | | 113 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 4KXC | NT | | | | 41 | | | | Truro | South West Schools' Championships | 4 Feb 17 |
| 4.8KXC | 18:18 | | | | 6 | | | | Cheltenham | Gloucestershire League | 18 Feb 17 |
| parkrun | 18:10 | | | | 1 | | | 1 | Lydney | Lydney parkrun # 64 | 11 Mar 17 |
| 2016 U15 Forest of Dean AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 44.7 | | | | 7 | A | | | Bath | UK Youth Development U13/U15 League Division Midland South/West 1 | 21 May 16 |
| 300 | 44.72 | | | | 6 | A | | | Newport | UK Youth Development U13/U15 League Division Midland South/West 1 | 16 Jul 16 |
| 300 | 45.3 | | | | 5 | A | | | Stoke Gifford | UK Youth Development U13/U15 League Division Midland South/West 1 | 19 Jun 16 |
| 800 | 2:19.06 | | | | 3 | A | | | Newport | UK Youth Development U13/U15 League Division Midland South/West 1 | 16 Jul 16 |
| 800 | 2:20.0 | | | | 4 | | | | Cheltenham | Gloucestershire County Schools' Championships | 11 Jun 16 |
| 1500 | 4:41.9 | | | | 3 | A | | | Stoke Gifford | UK Youth Development U13/U15 League Division Midland South/West 1 | 19 Jun 16 |
| 1500 | 4:46.0 | | | | 4 | | | | Gloucester | Avon League | 31 Jul 16 |
| 1500 | 4:54.7 | | | | 5 | A | | | Bath | UK Youth Development U13/U15 League Division Midland South/West 1 | 21 May 16 |
| Mile | 5:39.6 | | | | 1 | 4 | | | Coleford | Autumn Forest Mile | 13 Sep 16 |
| HJ | 1.30 | | | | 5 | B | | | Bath | UK Youth Development U13/U15 League Division Midland South/West 1 | 21 May 16 |
| HJ | 1.25 | | | | 3 | A | | | Stoke Gifford | UK Youth Development U13/U15 League Division Midland South/West 1 | 19 Jun 16 |
| LJ | 4.36 | | | | 5 | A | | | Newport | UK Youth Development U13/U15 League Division Midland South/West 1 | 16 Jul 16 |
| 3.8KXC | 17:57 | | | | 2 | | | | Newent | Gloucestershire County Schools' Championships | 10 Dec 16 |
| parkrun | 18:26 | | | | 2 | | | 1 | Lydney | Lydney parkrun # 49 | 3 Dec 16 |
| parkrun | 18:57 | | | | 2 | | | 1 | Lydney | Lydney parkrun # 48 | 26 Nov 16 |
| parkrun | 19:42 | | | | 6 | | | 1 | Lydney | Lydney parkrun # 23 | 4 Jun 16 |
| ZXC | 15:16 | | | | 8 | | | | Blackbridge | Gloucestershire League | 5 Nov 16 |
| 2015 U13 Forest of Dean AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.2 | | | | 3 | 2 | | | Yate | Avon League | 2 Aug 15 |
| 100 | 14.2 | | | | 1 | 2 | | | Yate | Avon League | 13 Sep 15 |
| 100 | 14.3 | | | | 6 | | | | Yate | Avon League | 10 May 15 |
| 200 | 29.4 | | | | 1 | B | | | Neath | UK Youth Development U13/U15 League Division Midland South/West 2A | 21 Jun 15 |
| 800 | 2:21.2 | | | | 2 | | | | Yate | Avon League | 2 Aug 15 |
| 800 | 2:29.7 | | | | 1 | | | | Yate | Avon League | 10 May 15 |
| 1500 | 4:53.9 | | | | 2 | | | | Yate | Avon League | 13 Sep 15 |
| 1500 | 4:54.1 | | | | 1 | A | | | Newport | UK Youth Development U13/U15 League Division Midland South/West 2A | 30 May 15 |
| 1500 | 4:55.3 | | | | 1 | | | | Cheltenham | Gloucestershire County Championships Day 2 | 23 May 15 |
| 1500 | 5:00.6 | | | | 1 | A | | | Neath | UK Youth Development U13/U15 League Division Midland South/West 2A | 21 Jun 15 |
| 75HU13M | 14.1 | | | | 1 | | | | Yate | Avon League | 10 May 15 |
| 75HU13M | 14.7 | | | | 1 | A | | | Newport | UK Youth Development U13/U15 League Division Midland South/West 2A | 30 May 15 |
| 75HU13M | 15.3 | | | | 1 | A | | | Neath | UK Youth Development U13/U15 League Division Midland South/West 2A | 21 Jun 15 |
| HJ | 1.30 | | | | 2 | | | | Yate | Avon League | 2 Aug 15 |
| HJ | 1.26 | | | | 1 | A | | | Newport | UK Youth Development U13/U15 League Division Midland South/West 2A | 30 May 15 |
| 2.9KXC | 10:25 | | | | 8 | | | | Guiting Power | Gloucestershire League | 10 Oct 15 |
| 3KXC | 14:24 | | | | 5 | | | | Malvern | Gloucestershire League | 31 Oct 15 |
| ZXC | 9:37 | | | | 17 | | | | Chippenham | South West Schools' Championships | 7 Feb 15 |
| 2014 U13 Forest of Dean AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.8 | | | | 4 | | | | Yate | Avon League | 13 Apr 14 |
| 100 | 13.8 | | w | | 4 | | | | Yate | Avon League | 25 May 14 |
| 100 | 14.8 | | | | 2 | A | | | Solihull | UK Youth Development U13/U15 League Division Midland West 2b | 3 May 14 |
| 150 | 21.50 | | 1.8 | | 2 | | | | Cheltenham | Cheltenham Midsummer Open Meeting | 16 Jul 14 |
| 200 | 29.1 | | | | 2 | | | | Yate | Avon League | 13 Apr 14 |
| 200 | 29.3 | | | | 4 | | | | Stoke Gifford | Avon League | 14 Sep 14 |
| 200 | 29.7 | | | | 2 | A | | | Solihull | UK Youth Development U13/U15 League Division Midland West 2b | 3 May 14 |
| 200 | 29.9 | | w | | 4 | | | | Yate | Avon League | 25 May 14 |
| 800 | 2:34.0 | | | | 2 | | | | Yate | Avon League | 13 Apr 14 |
| 800 | 2:38.66 | | | | 9 | 2 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 16 Jul 14 |
| 1500 | 5:11.8 | | | | 6 | | | | Stoke Gifford | Avon League | 14 Sep 14 |
| 1500 | 5:15.5 | | | | 2 | A | | | Gloucester | UK Youth Development U13/U15 League Division Midland West 2b | 22 Jun 14 |
| 1500 | 5:16.0 | | | | 3 | | | | Gloucester | Gloucester County Championships | 18 May 14 |
| 1500 | 5:23.2 | | | | 1 | A | | | Solihull | UK Youth Development U13/U15 League Division Midland West 2b | 3 May 14 |
| 1500 | 5:25.8 | | | | 6 | | | | Yate | Avon League | 25 May 14 |
| Mile | 5:42.3 | | | | 2 | | | | Cheltenham | Gloucestershire County Championships | 27 Aug 14 |
| 75HU13M | 15.3 | | | | 1 | A | | | Gloucester | UK Youth Development U13/U15 League Division Midland West 2b | 22 Jun 14 |
| LJ | 4.08 | | | | 1 | A | | | Gloucester | UK Youth Development U13/U15 League Division Midland West 2b | 22 Jun 14 |
| ZXC | 5:04 | | | | 3 | | | | Gloucester | Gloucestershire League | 1 Feb 14 |
| ZXC | 5:57 | | | | 6 | | | | Bristol | Gwent League | 1 Mar 14 |
| ZXC | 10:21 | | | | 8 | | | | Guiting Power | Gloucestershire League | 11 Oct 14 |
| ZXC | 14:49 | | | | 9 | | | | Malvern | Gloucestershire League | 1 Nov 14 |
| 2013 U11 Forest of Dean AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:49.8 | | | | 7 | | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 3 Jul 13 |
| ZXC | 7:03 | | | | 6 | | | | Cheltenham | Gloucestershire League | 2 Nov 13 |