| 2022 SEN Newquay & Par/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.72 | | | | 3 | 1 | | | Exeter | South West Athletics League | 17 Jul 22 |
| 1500 | 4:13.4 | | | | 5 | | | | Par | Cornwall County Championships | 14 May 22 |
| 5000 | 16:15.44 | | | | 4 | 1 | | | Carn Brea | Duchy Athletics Network 5,000m (Incorporating the Cornwall County Championships) | 25 May 22 |
| 5000 | 16:40.74 | | | | 2 | | | | Exeter | South West Athletics League | 17 Jul 22 |
| 3.266KL | 10:43 | L1 | | | 1 | | | | Taunton | Taunton Relays | 17 Jun 22 |
| 4KL | 12:40 | | | | 2 | L1 | | | Exeter | Run Exe Relays | 13 May 22 |
| 5K | 15:40 | | | 15:43 | 53 | | | | Cardiff | Cardiff Race For Victory 5K | 1 May 22 |
| 2021 U23 Newquay & Par/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:21.18 | | | | 4 | 1 | | | Carmarthen | Welsh Endurance Meeting 1 | 26 May 21 |
| 1500 | 4:24.05 | | | | 3 | | | | Plymouth | South West League - West Division | 1 Aug 21 |
| 9.44KXC | 30:57 | | | | 26 | | | | Newquay | Charles Stanley Westward League (inc. Cornwall County Championships) | 14 Nov 21 |
| 2020 U23 Newquay & Par/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:52.4 | | | | 3 | | | | Exeter | South West Varsity | 11 Mar 20 |
| 10KXC | 39:38 | | | | 219 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 2019 U23 Newquay & Par/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:22.50 | i | | | 4 | 3 | | | Cardiff | Cardiff Met GP1 Christmas Classic | 8 Dec 19 |
| 8.2KXC | 31:08 | | | | 212 | B | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 9.6KXC | 36:17 | | | | 119 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 9.9KXC | 33:27 | | | | 51 | | | | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 2018 U20 Newquay & Par/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:10.3 | | | | 5 | | | | Exeter | South West Varsity | 21 Mar 18 |
| 5000 | 18:07.9 | | | | 3 | A | | | Par | Southern Athletics League Division 3SW | 18 Aug 18 |
| 8KXC | 36:17 | | | | 129 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| HM | 85:54 | | | 85:56 | 382 | | | | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| 2017 U20 Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:21.5 | | | | 1 | | | | Carn Brea | Cornwall County Championships | 13 May 17 |
| 1500 | 4:43.3 | | | | 1 | B | | | Par | Sweatshop Southern Athletics League Division 3SW | 19 Aug 17 |
| 1500 | 4:48.61 | | | | 5 | | | | Exeter | South West League | 2 Jul 17 |
| 3000 | 9:47.94 | | | | 8 | A | | | Kingston | British Athletics League Division 2 | 6 May 17 |
| 5000 | 16:51.45 | | | | 1 | A | | | Exeter | Sweatshop Southern Athletics League Division 3SW | 15 Apr 17 |
| 5000 | 17:16.3 | | | | 2 | A | | | Par | Sweatshop Southern Athletics League Division 3SW | 19 Aug 17 |
| 2000SC | 6:58.78 | | | | 6 | | | | Exeter | South West League | 2 Jul 17 |
| 2000SC | 7:23.98 | | | | 1 | B | | | Exeter | Sweatshop Southern Athletics League Division 3SW | 15 Apr 17 |
| 3000SC | 10:36.1 | | | | 5 | A | | | Kingston | British Athletics League Division 2 | 6 May 17 |
| 4M | 23:03 | | | | 20 | | | 4 | Redruth | Summer Turkey Trot 4 | 5 Jul 17 |
| 7.2KXC | 25:50 | | | | 225 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 7.5KXC | 25:27 | | | | 31 | | | | Truro | South West Schools' Championships | 4 Feb 17 |
| 7.5KXC | 27:54 | | | | 20 | | | | Wollaton | AoC National Championships | 22 Apr 17 |
| 8KXC | 30:46 | | | | 76 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 5M | 29:25 | | | | 25 | | | 3 | Cubert | Cubert 5 | 6 Jun 17 |
| 8.55KXC | 31:16 | | | | 36 | | | 4 | Newquay | Westward League (Inc Cornwall Championships) | 12 Nov 17 |
| 8.55KXC | 32:26 | | | | 68 | | | 20 | Exeter | South West Inter County Championships | 8 Jan 17 |
| ZXC | 20:26 | | | | 11 | | | 2 | Newquay | Cornwall County Schools' Championships | 21 Jan 17 |
| 2016 U20 Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.3 | | | | P | | | | Par | Newquay & Par 5 Star Pentathlons | 23 Jul 16 |
| 800 | 2:13.2 | | | | 1 | | | | Yeovil | South West League Division 2 | 4 Sep 16 |
| 1500 | 4:25.8 | | | | P | | | | Par | Newquay & Par 5 Star Pentathlons | 23 Jul 16 |
| 1500 | 4:28.5 | | | | 2 | A | | | Eton | Sweatshop Southern Athletics League Division 3SW | 9 Jul 16 |
| 1500 | 4:31.0 | | | | 1 | | | | Braunton | South West League Division 2 | 3 Jul 16 |
| 1500 | 4:33.9 | | | | 1 | | | | Par | South West League Division 2 | 8 May 16 |
| 5000 | 17:21.2 | | | | 3 | | | | Yeovil | South West League Division 2 | 4 Sep 16 |
| 2000SC | 6:59.1 | | | | 1 | | | | Par | South West League Division 2 | 8 May 16 |
| 2000SC | 7:09.2 | | | | 2 | | | | Braunton | South West League Division 2 | 3 Jul 16 |
| 2000SC | DQ | | | | - | | | | Exeter | South West Inter County Championships | 7 Aug 16 |
| LJ | 3.91 | | | | P | | | | Par | Newquay & Par 5 Star Pentathlons | 23 Jul 16 |
| SP6K | 5.39 | | | | P | | | | Par | Newquay & Par 5 Star Pentathlons | 23 Jul 16 |
| JT800 | 13.38 | | | | P | | | | Par | Newquay & Par 5 Star Pentathlons | 23 Jul 16 |
| PenU20MNS | 1734 | | | | 4 | | | | Par | Newquay & Par 5 Star Pentathlons | 23 Jul 16 |
| 6KXC | 21:44 | | | | 157 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 4M | 24:35 | | | | 39 | | | 4 | Redruth | Summer Turkey Trot 4 | 6 Jul 16 |
| 7KXC | 24:06 | | | | 188 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 7KXC | 27:47 | | | | 41 | | | | Cheltenham | South West Schools' Championships | 6 Feb 16 |
| 7.5KXC | 35:00 | | | 35:04 | 52 | | | | Gibside | AoC National Championships | 16 Apr 16 |
| 5M | 28:51 | | | | 20 | | | | Falmouth | Falmouth Mob Match 5 | 27 Nov 16 |
| 8.55KXC | 31:30 | | | | 44 | | | 4 | Newquay | Westward League (Inc Cornwall Championships) | 13 Nov 16 |
| 8.6KXC | 32:51 | | | | 31 | | | | Plymouth | Westward League | 9 Oct 16 |
| 8.9KXC | 31:47 | | | | 47 | | | | Exeter | Westward League (Inc Devon Championships) | 4 Dec 16 |
| 10K | 36:52 | | | | 25 | | | 4 | Newquay | Newquay 10K | 2 Oct 16 |
| 2015 U17 Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.7 | | | | 3 | 1 | | | Par | Newquay & Par Open | 29 Aug 15 |
| 800 | 2:13.1 | | | | 3 | B | | | Portsmouth (RN) | Soleus Southern Men's League Division 1W | 21 Jun 15 |
| 800 | 2:14.3 | | | | 3 | | | | Par | Cornwall County Championships | 23 May 15 |
| 1500 | 4:27.1 | | | | 1 | 2 | | | Par | Duchy Athletics Network Open | 25 Aug 15 |
| 1500 | 4:30.4 | | | | 2 | | | | Carn Brea | Cornwall County Schools' Championships | 13 Jun 15 |
| 1500 | 4:33.2 | | | | 4 | A | | | Portsmouth (RN) | Soleus Southern Men's League Division 1W | 21 Jun 15 |
| 1500 | 4:33.4 | | | | 1 | | | | Par | Cornwall County Championships | 23 May 15 |
| 1500 | 4:42.69 | | | | 5 | B | | | Street | BMC PB Classic | 4 May 15 |
| 1500 | 4:51.02 | | | | 2 | | | | Exeter | South West League Division 1 | 10 May 15 |
| Mile | 4:52.0 | | | | 2 | | | | Par | Newquay & Par Open | 29 Aug 15 |
| 5000 | 17:35.0 | | | | 11 | 1 | | | Carn Brea | Cornwall 5000m Championships & DAN series Race 1 | 28 May 15 |
| 2000SC | 7:32.93 | | | | 2 | | | | Exeter | South West League Division 1 | 10 May 15 |
| 5KXC | 17:24 | | | | 5 | | | | Exeter | Frank Elford Sports Westward League (inc Devon County Championships) | 6 Dec 15 |
| 5.2KXC | 19:45 | | | | 8 | | | | Plymouth | Frank Elford Sports Westward League | 11 Oct 15 |
| 5.5KXC | 21:40 | | | | 295 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 6KXC | 23:21 | | | | 224 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 6KXC | 26:23 | | | | 228 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 4M | 24:04 | | | | 36 | | | | Redruth | Summer Turkey Trot 4 | 8 Jul 15 |
| 5M | 30:02 | | | | 55 | | | 6 | Cubert | Cubert 5 | 2 Jun 15 |
| 5M | 30:15 | | | | 34 | | | | Falmouth | Falmouth Mob Match 5 | 22 Nov 15 |
| 10K | 36:43 | | | | 16 | | | 2 | Newquay | Newquay 10K | 4 Oct 15 |
| ZXC | 18:47 | | | | 13 | | | | Bicton | South West Inter County Championships | 20 Dec 15 |
| ZXC | 19:46 | | | | 4 | | | | Newquay | Frank Elford Sports Westward League inc. Cornwall County Championships) | 8 Nov 15 |
| ZXC | 20:18 | | | | 6 | | | | Redruth | Brooks Westward League | 1 Mar 15 |
| ZXC | 20:21 | | | | 30 | | | | Bicton House | South West Inter-Counties Championships | 4 Jan 15 |
| ZXC | 21:30 | | | | 3 | | | | Truro | Cornwall Schools' Championships | 24 Jan 15 |
| ZXC | 22:12 | | | | 5 | | | | Bideford | Brooks Westward League | 11 Jan 15 |
| ZXC | NT | | | | 48 | | | | Chippenham | South West Schools' Championships | 7 Feb 15 |
| 2014 U17 Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.9 | | | | P | | | | Par | Newquay & Par 5 Star Pentathlons | 26 Jul 14 |
| 300 | 46.9 | | | | 6 | 4 | | | Par | Newquay & Par Open | 5 Apr 14 |
| 400 | 62.5 | | | | 5 | | | | Par | Newquay & Par Graded Sprints, Jumps, Relays & One Mile Open Meeting | 31 Aug 14 |
| 600 | 1:42.3 | | | | 5 | 1 | | | Par | Newquay & Par Open | 5 Apr 14 |
| 800 | 2:17.77 | | | | 7 | | | | Plymouth | South West League Division 2 | 20 Jul 14 |
| 800 | 2:17.9 | | | | 6 | 3 | | | Par | Newquay & Par Club Championships - 800m & High Jump | 4 Sep 14 |
| 800 | 2:19.1 | | | | 4 | | | | Carn Brea | Duchy Minors Open | 13 Jul 14 |
| 800 | 2:23.5 | | | | 5 | | | | Carn Brea | Cornwall County Championships | 24 May 14 |
| 1200 | 3:55.0 | | | | 5 | | | | Par | Newquay & Par Open | 5 Apr 14 |
| 1500 | 4:41.27 | | | | 5 | | | | Yeovil | South West League Division 2 | 7 Sep 14 |
| 1500 | 4:46.3 | | | | P | | | | Par | Newquay & Par 5 Star Pentathlons | 26 Jul 14 |
| 1500 | 4:49.7 | | | | 3 | | | | Par | Cornwall Schools Championships | 14 Jun 14 |
| 1500 | 4:49.7 | | | | 6 | | | | Street | South West League Division 2 | 6 Jul 14 |
| 1500 | 4:53.3 | | | | 2 | | | | Carn Brea | Cornwall County Championships | 24 May 14 |
| 1500 | 5:01.2 | | | | 3 | | | | Carn Brea | Duchy Minors Open | 13 Jul 14 |
| 1500 | 5:04.93 | | | | 4 | | | | Plymouth | City of Plymouth Spring Warm Up Meeting | 6 Apr 14 |
| Mile | 5:10.6 | | | | 3 | | | | Par | Newquay & Par Graded Sprints, Jumps, Relays & One Mile Open Meeting | 31 Aug 14 |
| 3000 | 10:12.02 | | | | 15 | 1 | | | Carn Brea | Duchy Athletics Network 3000m | 31 Jul 14 |
| 3000 | 10:12.9 | | | | 1 | | | | Par | Newquay & Par 3000m & 5000m Club Championships | 23 Sep 14 |
| 5000 | 18:08.07 | | | | 18 | 1 | | | Par | Duchy Athletics Network 5000m | 26 Aug 14 |
| 5000 | 18:40.4 | | | | 14 | 1 | | | Carn Brea | Duchy Athletic Network & Cornwall County 5000m Championships | 28 May 14 |
| 1500SC | 5:17.33 | | | | 1 | | | | Yeovil | South West League Division 2 | 7 Sep 14 |
| 1500SC | 5:45.6 | | | | 3 | | | | Street | South West League Division 2 | 6 Jul 14 |
| LJ | 3.73 | | | | P | | | | Par | Newquay & Par 5 Star Pentathlons | 26 Jul 14 |
| SP5K | 5.13 | | | | P | | | | Par | Newquay & Par 5 Star Pentathlons | 26 Jul 14 |
| JT700 | 9.53 | | | | P | | | | Par | Newquay & Par 5 Star Pentathlons | 26 Jul 14 |
| PenU17MNS | 1332 | | | | 6 | | | | Par | Newquay & Par 5 Star Pentathlons | 26 Jul 14 |
| 5M | 30:31 | | | | 33 | | | | Falmouth | Falmouth Mob Match 5 | 23 Nov 14 |
| 10K | 41:25 | | | | 83 | | | 6 | Newquay | Newquay 10K | 5 Oct 14 |
| ZXC | 17:28 | | | | 12 | | | | Exeter | Brooks Westward League (inc Devon County Championships) | 7 Dec 14 |
| ZXC | 19:11 | | | | 11 | | | | Newquay | Brooks Westward League (inc Cornwall AA County Championships) | 9 Nov 14 |
| ZXC | 22:57 | | | | 9 | | | | Plymouth | Brooks Westward League | 12 Oct 14 |
| ZXC | 23:39 | | | | 6 | | | | Truro | Cornwall Schools' Championships | 18 Jan 14 |
| ZXC | 24:00 | | | | 324 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXCL | 10:41 | | | | 49 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U15 Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:27.3 | | | | 6 | | | | Carn Brea | Cornwall County Schools' Championships | 8 Jun 13 |
| ZXC | 17:48 | | | | 51 | | | | Bicton | South West Championships | 6 Jan 13 |
| ZXC | 18:24 | | | | 35 | | | | Truro | Cornwall Schools' Championships | 19 Jan 13 |
| 2012 U15 Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 20:22 | | | | 18 | | | | Newquay | Brooks Westward League (inc Cornwall County Championships) | 4 Nov 12 |
| 2011 U13 Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 13:02 | | | | 40 | | | | Truro | Cornwall County Schools' Championships | 22 Jan 11 |