| 2013 U23 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:10 | | | | 3 | | | | Manchester | Alexandra Park Pride Games 5K | 5 Jun 13 |
| 2012 U20 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.23 | | | | 8 | | | | Portsmouth | Hampshire County Championships | 12 May 12 |
| 1500 | 4:21.4 | | | | 1 | B | | | Portsmouth | National Junior Athletic League Itchen Division | 29 Apr 12 |
| 1500 | 4:22.70 | | | | 8 | | | | Portsmouth | Hampshire County Championships | 13 May 12 |
| 1500 | 4:26.7 | | | | 2 | B | | | Andover | Southern Athletics League Division 1 | 21 Apr 12 |
| ZXC | 23:20 | | | | 6 | | | | Fawley | Hampshire Schools' Championships | 21 Jan 12 |
| ZXC | 30:43 | | | | 171 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 32:46 | | | | 37 | | | 10 | King's Park | 2:09 Events Hampshire League | 14 Jan 12 |
| 2011 U20 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.8 | | | | 4 | A | | | Lee Valley | Southern Athletics League Division 1 | 21 May 11 |
| 800 | 2:02.9 | | | | 3 | A | | | Harrow | Southern Athletics League Division 1 | 7 May 11 |
| 800 | 2:04.14 | | | | 7 | B | | | Crawley | BMC Regional Races | 22 Jun 11 |
| 800 | 2:04.93 | | | | 7 | | | | Portsmouth | Hampshire County Championships | 14 May 11 |
| 800 | 2:06.0 | | | | 4 | A | | | Portsmouth | National Junior League Itchen Division | 10 Jul 11 |
| 800 | 2:08.2 | | | | 1 | B | | | Portsmouth | National Junior League Itchen Division | 29 May 11 |
| 800 | 2:08.30 | | | | 5 | B | | | Hendon | National Junior League Southern Promotion Match | 28 Aug 11 |
| 1500 | 4:17.90 | | | | 7 | | | | Portsmouth | Hampshire County Championships | 15 May 11 |
| 1500 | 4:21.0 | | | | 2 | ns | | | Winchester | Southern Athletics League Division 1 | 9 Jul 11 |
| 1500 | 4:21.3 | | | | 2 | A | | | Bournemouth | National Junior League Itchen Division | 1 May 11 |
| 1500 | 4:21.40 | | | | 2 | A | | | Brighton | National Junior League Itchen Division | 24 Jul 11 |
| 1500 | 4:22.2 | | | | 4 | B | | | Luton | Southern Athletics League Division 1 | 20 Aug 11 |
| 1500 | 4:25.0 | | | | 3 | | | | Aldershot | Hampshire County Schools' Championships | 11 Jun 11 |
| ZXC | 19:07 | | | | 8 | | | | Salisbury | Hampshire League | 12 Feb 11 |
| ZXC | 20:55 | | | | 10 | | | | Eastleigh | Hampshire County Championships | 8 Jan 11 |
| ZXC | 21:15 | | | | 132 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 25:23 | | | | 8 | | | | Eastleigh | Hampshire County Schools Championships | 22 Jan 11 |
| ZXC | 26:51 | | | | 42 | | | | Reading | South East Schools' Inter-Counties Championships | 5 Feb 11 |
| ZXC | 30:21 | | | | 43 | | | 10 | Popham | 2:09 Events Hampshire League | 3 Dec 11 |
| ZXC | 32:23 | | | | 55 | | | 15 | Goodwood | 2:09 Events Hampshire League | 12 Nov 11 |
| ZXC | 37:42 | | | | 50 | | | 18 | Farley Mount | 2:09 Events Hampshire League | 8 Oct 11 |
| 2010 U17 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.8 | | | | 3 | | | | Bracknell | McCain UK Young Athletes League Southern Premier W | 16 May 10 |
| 800 | 2:03.3 | | | | 2 | A | | | Oxford | Wessex Young Athletes' League | 11 Jul 10 |
| 800 | 2:04.72 | | | | 3 | | | | Hendon | McCain UK Young Athletes League Southern Premier W - Match A | 18 Jul 10 |
| 800 | 2:06.4 | | | | 1 | B | | | Andover | National Junior Athletic League Itchen | 25 Jul 10 |
| 800 | 2:07.4 | | | | 3 | A | | | Harrow | McCain UK Young Athletes League Southern Premier W - Match A | 20 Jun 10 |
| 800 | 2:07.6 | | | | 1 | | | | Horspath | Wessex Young Athletes' League | 18 Apr 10 |
| 800 | 2:09.5 | | | | 2 | | | | Bracknell | McCain UK Young Athletes League Southern Premier W | 16 May 10 |
| 800 | 2:10.53 | | | | 6 | B | | | Hendon | National Junior Athletic League Southern Promotion | 29 Aug 10 |
| 1500 | 4:22.1 | | | | 4 | A | | | Winchester | National Junior Athletic League Itchen | 27 Jun 10 |
| 1500 | 4:25.2 | | | | 4 | A | | | Eastbourne | National Junior Athletic League Itchen | 23 May 10 |
| 1500 | 4:26.27 | | | | 9 | h1 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 1500 | 4:26.45 | | | | 8 | | | | Portsmouth | Hampshire County Championships | 9 May 10 |
| 1500 | 4:30.9 | | | | 2 | | | | Eton | McCain UK Young Athletes League Southern Premier W | 2 May 10 |
| 1500 | 4:41.4 | | | | 3 | B | | | Hendon | National Junior Athletic League Southern Promotion | 29 Aug 10 |
| 3000 | 11:11.7 | | | | 5 | A | | | Harrow | McCain UK Young Athletes League Southern Premier W - Match A | 20 Jun 10 |
| 3000 | 11:40.0 | | | | 4 | B | | | Andover | National Junior Athletic League Itchen | 25 Jul 10 |
| HT5K | 11.14 | | | | 5 | | | | Eton | McCain UK Young Athletes League Southern Premier W | 2 May 10 |
| 3.851KL | 12:51 | | | | 25 | L1 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| ZXC | 16:26 | | | | 9 | | | | Goodwood | Hampshire League | 13 Nov 10 |
| ZXC | 17:21 | | | | 61 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 17:44 | | | | 13 | | | | Farley Mount | Hampshire League | 9 Oct 10 |
| ZXC | 20:52 | | | | 42 | | | | Reigate | South East Inter County Schools | 6 Feb 10 |
| ZXC | 22:58 | | | | 138 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 23:51 | | | | 95 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 U17 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:32.9 | | | | 2 | A | | | Croydon | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| 1500 | 4:34.9 | | | | 4 | | | | Southampton | Hampshire Schools Championships | 13 Jun 09 |
| 1500 | 4:37.1 | | | | 2 | B | | | Bournemouth | National Junior Athletic League Itchen | 14 Jun 09 |
| 1500 | 4:54.3 | | | | 4 | A | | | Southampton | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| 1500 | 5:28.1 | | | | 4 | A | | | Harrow | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| 3000 | 9:51.0 | | | | 2 | A | | | Bromley | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| 3000 | 10:03.9 | | | | 6 | A | | | Hendon | National Junior Athletic League - Southern Promotional Final | 30 Aug 09 |
| 3000 | 10:16.6 | | | | 2 | A | | | Harrow | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| SP5K | 5.99 | | | | 4 | A | | | Southampton | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| DT1.5K | 18.18 | | | | 3 | A | | | Southampton | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| HT5K | 10.52 | | | | 4 | A | | | Harrow | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| 6KXC | 24:38 | | | | 45 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| ZRDL | 13:49 | | | | 37 | L2 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZXC | 12:15 | | | | 12 | | | | Dibden Inclosure | Hampshire Cross Country Championships | 10 Jan 09 |
| ZXC | 14:38 | | | | 2 | | | | Ringwood | Wessex League | 22 Mar 09 |
| ZXC | 17:24 | | | | 94 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 U15 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.5 | | | | | | | | Andover | Wessex Young Athletes' League | 13 Jul 08 |
| 800 | 2:19.8 | | | | | | | | Southampton | Team Southampton Open | 28 May 08 |
| 1500 | 4:37.2 | | | | | | | | Southampton | UKA Young Athletes League Southern Premier | 20 Jul 08 |
| 1500 | 4:39.5 | | | | | | | | Harrow | UKA Young Athletes League Southern Premier | 1 Jun 08 |
| 1500 | 4:39.5 | | | | | | | | Southampton | Hampshire Schools Championships | 14 Jun 08 |
| 1500 | 4:39.9 | | | | | | | | Southampton | Wessex Young Athletes' League | 27 Jul 08 |
| 1500 | 4:40.13 | | | | | | | | Portsmouth | Hampshire Championships | 11 May 08 |
| 1500 | 4:44.5 | | | | | | | | Eton | Wessex Young Athletes' League | 13 Apr 08 |
| 1500 | 4:45.45 | | | | | | | | Kingston | Inter County Schools Meeting | 21 Jun 08 |
| 1500 | 4:50.03 | | | | | | | | Portsmouth | Hampshire Championships | 11 May 08 |
| 1500 | 4:51.4 | | | | | | | | Woodford | UKA Young Athletes League Southern Premier | 22 Jun 08 |
| 3000 | 10:04.48 | | | | 1 | | | | Portsmouth | Hampshire Championships | 10 May 08 |
| 3000 | 10:04.48 | | | | | | | | Portsmouth | Hampshire Championships | 10 May 08 |
| 3000 | 10:08.71 | | | | | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| ZXC | 13:19 | | | | 138 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 14:58 | | | | 5 | | | | Avon Heath Country Park | Wessex League | 2 Mar 08 |
| ZXC | 14:59 | | | | 11 | | | | Chichester | Hampshire League | 8 Nov 08 |
| ZXC | 15:20 | | | | 22 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXC | 19:58 | | | | 75 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 U15 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:53.8 | | | | | | | | Bournemouth | Bournemouth AC Spring Open | 22 Apr 07 |
| ZXC | 11:46 | | | | 7 | | | | Salisbury | Wessex League | 25 Nov 07 |
| 2006 U13 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:09.5 | | | | | | | | Southampton | | 25 Jun 06 |