| 2011 U23 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 27:39 | | | | 5 | | | | Norwich | Norfolk County Championships | 9 Jan 11 |
| 2008 U20 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 16:24 | | | | 8 | | | | Norwich | Anglian Inter County Schools | 2 Feb 08 |
| ZXC | 18:03 | | | | 136 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 18:08 | | | | 87 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 19:35 | | | | 8 | | | 4 | Shouldham Warren | Norfolk Championships | 13 Jan 08 |
| 2007 U20 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7M | 47:45 | | | | | | 1 | | Holt | North Norfolk 7 | 21 Oct 07 |
| ZXC | 20:25 | | | | 6 | | | 2 | Shouldham Warren | Ryston Runners Grand Prix | 7 Oct 07 |
| ZXC | 35:42 | | | | 4 | | | | Shouldham Warren | Ryston Runners Races | 11 Nov 07 |
| 2006 U17 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.9 | | | | | | | | Walton | Southern Women's League Division 2 | 15 Jul 06 |
| 1500 | 5:03.1 | | | | 6 | | | | Boston | ESAA Anglian Schools Inter-County Championships | 17 Jun 06 |
| 1500 | 5:10.6 | | | | | | | | Kings Lynn | - | 13 May 06 |
| 3000 | 11:10.2 | | | | | | | | Kings Lynn | - | 22 Apr 06 |
| 300HW | 49.9 | | | | 2 | | | | Walton | Southern Women's League Division 2 | 15 Jul 06 |
| TJ | 9.14 | | | | 1 | | | | Sandy | Eastern Young Athletes League | 30 Jul 06 |
| 5K | 19:57 | | | | 88 | | | | Wroxham | Wroxham 5km | 1 Jun 06 |
| 2005 U17 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.4 | | | | 2 | | | | King's Lynn | Kings Lynn | 5 Jun 05 |
| 800 | 2:22.1 | | | | 2 | | | | Norwich | East Anglian League | 10 Apr 05 |
| 800 | 2:24.3 | | | | 4 | | | | Ipswich | EASTERN AA CHAMPIONSHIPS | 21 Aug 05 |
| 1500 | 4:49.99 | | | | 6 | E | | | Watford | Watford Open Graded | 15 Jun 05 |
| 1500 | 4:50.0 | | | | 2 | | | | Ipswich | ESAA Anglian Schools Inter-County Championships | 18 Jun 05 |
| 1500 | 4:53.03 | | | | TBC | | | | Birmingham | AAA U15 / U17 Championships | 13 Aug 05 |
| 1500 | 4:54.09 | | | | 11 | h2 | | | Birmingham | ESAA English Schools' Championships | 8 Jul 05 |
| 1500 | 4:58.12 | | | | 8 | | | | Portsmouth | South of England U20 Championships | 28 May 05 |
| 1500 | 4:58.8 | | | | 2 | | | | Norwich | Norfolk Schools Championships | 11 Jun 05 |
| 3000 | 10:40.7 | | | | 4 | | | | Sheffield | SHEFFIELD OPEN Don Valley | 23 Apr 05 |
| 2004 U15 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.5 | | | | 10 | F | | | Watford | BMC | 12 Jun 04 |
| 800 | 2:22.8 | | | | 1 | | | | Peterborough | East Anglian League | 13 Jun 04 |
| 800 | 2:23.0 | | | | 4 | 6 | | | Watford | WATFORD OPEN GRADED MEETING Watford | 21 Jul 04 |
| 800 | 2:23.01 | | | | 7 | B | | | Watford | BMC | 12 May 04 |
| 800 | 2:23.82 | i | | | 3 | h1 | | | Birmingham | AAA Age Group Championships | 28 Feb 04 |
| 800 | 2:28.0 | | | | 1 | | | | Mile End | Southern Women's League Division 3N | 7 Aug 04 |
| 1500 | 4:48.23 | | | | 8 | | | | Gateshead | ESAA English Schools' Championships | 10 Jul 04 |
| 1500 | 4:49.4 | | | | 5 | | | | Watford | South Of England U20 Championships | 30 May 04 |
| 1500 | 4:52.19 | | | | 5 | h1 | | | Gateshead | ESAA English Schools' Championships | 9 Jul 04 |
| 1500 | 4:54.7 | | | | 2 | | | | Cambridge | ESAA Anglian Schools Inter-County Championships | 19 Jun 04 |
| 1500 | 4:59.6 | | | | 1 | | | | Great Yarmouth | Norfolk Championships | 16 May 04 |
| 1500 | 5:01.8 | | | | 1 | | | | Norwich | NORFOLK Norwich | 12 Jun 04 |
| 1500 | 5:07.2 | | | | 1 | | | | King's Lynn | Kings Lynn | 8 Aug 04 |
| 1500 | 5:09.6 | | | | 1 | | | | Luton | Luton | 18 Apr 04 |
| 3000 | 10:50.2 | | | | 5 | | | | Norwich | NORFOLK CHAMPIONSHIPS Norwich | 16 Jul 04 |
| 3000 | 10:54.82 | | | | 1 | | | | Watford | South of England Championships | 20 Jun 04 |
| 3000 | 11:01.8 | | | | 2 | | | | Sheffield | SHEFFIELD OPEN Don Valley, Sheffield | 24 Apr 04 |
| 5K | 19:23 | | | | 5 | | | | Wroxham | WROXHAM 5km Norwich | 3 Jun 04 |
| 2003 U15 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.94 | | | | 2 | E | | | Eton | BMC Grand Prix | 14 Jun 03 |
| 800 | 2:23.00 | | | | 4 | | | | Watford | BMC Gold Standard | 14 May 03 |
| 800 | 2:23.2 | | | | 8 | D | | | Watford | BMC Grand Prix | 5 Jul 03 |
| 800 | 2:24.60 | | | | 8 | E | | | Wythenshawe | BMC | 31 May 03 |
| 800 | 2:27.0 | | | | 4 | | | | Sheffield | Sheffield Open | 26 Apr 03 |
| 1500 | 4:49.97 | | | | 3 | h2 | | | Watford | SEAA Junior Championships | 25 May 03 |
| 1500 | 4:51.62 | | | | 7 | | | | Watford | SEAA Junior Championships | 25 May 03 |
| 1500 | 4:54.52 | | | | 9 | C | | | Street | BMC PB Classic | 5 May 03 |
| 1500 | 4:54.9 | | | | 6 | h2 | | | Don Valley | ESAA English Schools' Championships | 11 Jul 03 |
| 1500 | 4:58.84 | | | | 8 | h1 | | | Sheffield | AAA U15 / U17 Championships | 16 Aug 03 |
| 1500 | 5:04 | | | | 1 | | | | Norwich | Norfolk County Championships | 11 May 03 |
| 1500 | 5:06.3 | | | | 1 | | | | Norwich | - | 11 Jun 03 |
| 1500 | 5:08.80 | | | | 16 | D | | | Solihull | BMC Grand Prix | 6 Aug 03 |
| Mile | 5:33.7 | | | | 2 | | | | Sheffield | Sheffield Open | 26 Apr 03 |
| 3000 | 10:29.82 | | | | 21 | B | 8 | | Watford | Watford Open Graded | 28 May 03 |
| 3000 | 10:46.75 | | | | 6 | | | | Portsmouth | South of England Championships | 22 Jun 03 |
| 3000 | 11:12.0 | | | | 13 | B | 8 | | Watford | Watford Open | 16 Apr 03 |
| 2002 U13 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.7 | | | | 1 | | | | Peterborough | Marshall Peugeot Games | 26 Aug 02 |
| 800 | 2:35.4 | | | | 1 | | | | Great Yarmouth | Great Yarmouth | 16 Jun 02 |
| 800 | 2:36.1 | | | | 1 | | | | Great Yarmouth | Norfolk County Championships | 12 May 02 |