| 2025 V55 Harlow Run Tri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 61:04 | | | | 31 | | 11 | | Chelmsford | Dark Horse | 22 Jan 25 |
| 5.4MMT | 70:37 | | | | 27 | | 10 | | Chelmsford | Dark Rose | 5 Feb 25 |
| 6MMT | 75:20 | | | | 66 | | 30 | | Galleywood | Galleywood Gallop 6 | 7 May 25 |
| 10K | 47:11 | | | 47:43 | 260 | | 35 | 10 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 26 May 25 |
| 10M | 78:34 | | | 78:34 | 129 | | 26 | 6 | Witham | Witham May Day 10 | 5 May 25 |
| HM | 1:47:18 | c | | | 2080 | | 246 | 4 | Bristol | AJ Bell Great Bristol Half Marathon | 11 May 25 |
| HMMT | 2:04:12 | | | | 33 | | 4 | | South Woodham Ferrers | Saltmarsh Half Marathon | 6 Apr 25 |
| 15MMT | 2:24:02 | | | 2:24:46 | 333 | | 49 | 10 | Benfleet | Benfleet 15 | 19 Jan 25 |
| 20M | 2:42:56 | | | 2:43:22 | 258 | | 77 | 2 | Saffron Walden | Essex 20 | 16 Mar 25 |
| 2024 V55 Harlow Run Tri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:56 | | | | 20 | | 3 | 1 | Harlow | Harlow parkrun # 446 | 24 Aug 24 |
| parkrun | 24:25 | | | | 46 | | | 1 | Harlow | Harlow parkrun # 443 | 3 Aug 24 |
| 5MMT | 72:05 | | | | 33 | | 11 | | Stebbing | Dark Hart 5 | 17 Jan 24 |
| 5.4MMT | 69:41 | | | | 29 | | 11 | | Chelmsford | Dark Rose | 21 Feb 24 |
| 5.7MMT | 60:15 | | | | 28 | | | | Littley Green | Huffer Puffer 5.7 | 31 Jul 24 |
| 6MMT | 80:55 | | | | 51 | | 20 | | Chelmsford | Search For Santa 6 | 18 Dec 24 |
| 10KMT | 48:02 | | | | 107 | | 27 | 1 | Harlow | Scotts Travel Midweek Road Race League Division 3 | 19 Jun 24 |
| 6.5MMT | 68:50 | | | | 20 | | 6 | | Dunmow | Farmhouse Fun 6.5 | 12 Jun 24 |
| 7MMT | 66:35 | | | | 22 | | 9 | | Hatfield Peverel | Autumn Amble | 22 Sep 24 |
| 11MMT | 2:00:01 | | | | 41 | | 11 | | Maldon | Elves 11 | 22 Dec 24 |
| ZXC | NT | | | | 22 | | | 3 | Newport | Saffron Striders Sunday League | 28 Jan 24 |
| 2023 V55 Harlow Run Tri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:53 | | | | 64 | | | 1 | Harlow | Harlow parkrun # 363 | 28 Jan 23 |
| 6MMT | 58:17 | | | | 33 | | 10 | | Chelmsford | Search For Santa 6 | 20 Dec 23 |
| 10K | 47:35 | | | 47:35 | 319 | | 62 | 4 | Southend | Southend 10K Classic | 1 Oct 23 |
| 10KMT | 47:20 | | | | 197 | | 36 | 2 | London Trent Park | Scotts Travel Midweek Road Race League Division 2 / 3 | 29 Jun 23 |
| 7MMT | 90:42 | | | | 52 | | 20 | | Stansted | Another Search For Bluebells 7 | 30 Apr 23 |
| 8MMT | 83:17 | | | | 19 | | 6 | | Felsted | Last Minute 4 / 8 | 22 Oct 23 |
| 10M | 79:47 | | | 80:08 | 129 | | 25 | 3 | Stebbing | Stebbing 10 | 12 Nov 23 |
| 20M | 2:41:45 | | | 2:42:02 | 191 | | 50 | 1 | Saffron Walden | Essex 20 | 5 Mar 23 |
| Mar | 3:43:05 | c | | | 12266 | | 2806 | 58 | London | TCS London Marathon | 23 Apr 23 |
| 2022 V50 Harlow Run Tri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:19 | | | | 14 | | | 1 | Mallards Pike | Mallards Pike parkrun # 45 | 5 Feb 22 |
| parkrun | 27:36 | | | | 92 | | | | Harlow | Harlow parkrun # 352 | 12 Nov 22 |
| parkrun | 29:54 | | | | 122 | | | | Harlow | Harlow parkrun # 351 | 5 Nov 22 |
| 5M | 36:41 | | | 36:49 | 129 | | 29 | 4 | Pleshey | Springfield Striders Friday Night 5 | 24 Jun 22 |
| 5.5MMT | 64:07 | | | | 19 | | 6 | | Mundon | Pitch Black in Purleigh | 12 Jan 22 |
| 10K | 47:20 | | | 47:30 | 174 | | 28 | 7 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 3 Jun 22 |
| 6.5MMT | 79:33 | | | | 20 | | 9 | | Cornish Hall End | Night Mare Trail | 9 Feb 22 |
| HMMT | 2:12:17 | | | | 4 | | 1 | 1 | Sudbury | Two Castles Trail | 1 May 22 |
| 20M | 2:35:44 | | | 2:35:59 | 155 | | 34 | 2 | Saffron Walden | Essex 20 | 6 Mar 22 |
| MarMT | 4:47:32 | | | | 17 | | 6 | 1 | Nayland | Stour Valley Marathon | 19 Jun 22 |
| MarMT | 4:53:28 | | | | 8 | | 1 | 1 | Chelmsford | East Hanningfield Marathon | 2 Jan 22 |
| 2021 V50 Harlow Run Tri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6MMT | 82:08 | | | | 64 | | 34 | | Chelmsford | Tarmac Twister 6 | 20 Oct 21 |
| 6.5MMT | 82:37 | | | | 10 | | 6 | 2 | Maldon | The Night Elf | 4 Dec 21 |
| 9.5MMT | 88:10 | | | | 7 | | 2 | | Bishops Stortford | Yew Tree | 1 Aug 21 |
| 10M | 75:38 | | | 75:53 | 141 | | 28 | 6 | Stebbing | Stebbing 10 | 14 Nov 21 |
| HM | 1:45:36 | | | 1:45:49 | 111 | | 25 | 5 | Chelmsford | Pleshey Half Marathon (Incl.Essex Championships) | 19 Sep 21 |
| HMMT | 2:26:49 | | | | 14 | | 8 | 5 | Sudbury | Two Castles Trail | 2 May 21 |
| HMMT | 2:29:24 | | | | 2 | | 2 | | Elmstead | Elmstead Market Trail Half Marathon | 7 Nov 21 |
| 50KMT | 5:29:51 | | | | 13 | | 2 | | Writtle | Writtle Wround 50K | 25 Jul 21 |
| 2020 V50 Harlow Run Tri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 15MMT | 2:19:09 | | | 2:19:34 | 287 | | 42 | 4 | Benfleet | Benfleet 15 | 19 Jan 20 |
| 20M | 2:49:32 | | | | 225 | | 57 | 3 | Rochford | Essex 20 (Inc Essex Championships) | 1 Mar 20 |
| 50KMT | 5:35:03 | | | | 14 | | 2 | | High Easter | Cold Christmas 50K | 26 Jan 20 |
| 2019 V50 Harlow Run Tri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:05 | | | | 20 | | | 1 | Forest of Dean | Forest of Dean parkrun # 503 | 21 Sep 19 |
| 10KMT | 65:53 | | | | 33 | | 10 | | Chelmsford | 17 Sleeps 10K | 8 Dec 19 |
| 12MMT | 2:23:13 | | | | 35 | | 8 | | Chipping Ongar | 5 Gold Rings | 29 Dec 19 |
| 2018 V50 Harlow Run Tri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:56 | | | | 20 | | | | Harlow | Harlow parkrun # 215 | 1 Dec 18 |
| 10K | 47:31 | | | 47:46 | 269 | | 35 | 4 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 28 May 18 |
| 9.75MMT | 2:05:45 | | | | 38 | | 7 | | Lamarsh | Lamarsh Village Hall 6 / 9.75 | 25 Mar 18 |
| 10M | 75:38 | | | | 128 | | 27 | 6 | Tiptree | Tiptree 10 | 14 Oct 18 |
| 10M | 77:18 | | | 77:29 | 91 | | 15 | 3 | Stebbing | Stebbing 10 | 11 Nov 18 |
| 10M | 83:22 | | | 83:49 | 90 | | 15 | 3 | Witham | Witham May Day 10 | 7 May 18 |
| Mar | 3:32:45 | | | 3:33:03 | 107 | | 7 | 3 | Chelmsford | Chelmsford Marathon | 21 Oct 18 |
| 45MMT | 8:30:05 | | | | 36 | | 2 | 1 | Chipping Ongar | St Peter's Way 45 | 25 Feb 18 |
| 2017 V45 Harlow Run Tri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 47:26 | | | 47:50 | 267 | | 37 | 7 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 29 May 17 |
| 10M | 79:24 | | | 80:00 | 169 | | 32 | 8 | Stebbing | Stebbing 10 | 12 Nov 17 |
| 15MMT | 2:15:12 | | | | 208 | | 26 | 7 | Benfleet | Benfleet 15 | 15 Jan 17 |
| 20M | 2:53:03 | | | | 242 | | 50 | 10 | Langham | Essex 20 | 5 Mar 17 |
| Mar | 3:40:44 | c | | | 8407 | | 1530 | 198 | London | Virgin London Marathon | 23 Apr 17 |
| MarMT | 4:05:13 | | | | 26 | | 3 | 1 | Great Notley | Flitch Way New Years Eve Marathon | 31 Dec 17 |
| MarMT | 4:31:51 | | | 4:32:00 | 60 | | 8 | 2 | Salisbury | Larmer Marathon | 12 Mar 17 |
| 40MMT | 6:39:28 | | | | 25 | | 6 | | Walesby | Dukeries 40 | 13 May 17 |
| 2016 V45 Harlow Run Tri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 36:38 | | | | 144 | | 33 | 9 | Witham | Witham May Day 5 | 2 May 16 |
| 10K | 46:39 | | | 47:33 | 320 | | 45 | 14 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 30 May 16 |
| 10M | 75:11 | | | 75:22 | 98 | | 8 | 1 | Stebbing | Stebbing 10 | 13 Nov 16 |
| HM | 1:40:23 | | | 1:40:35 | 137 | | 14 | 4 | Pleshey | Pleshey & Essex Half Marathon | 2 Oct 16 |
| MarMT | 4:23:29 | | | | 39 | | 3 | | Happisburgh | Norfolk Coastal Marathon | 29 Oct 16 |
| MarMT | 5:32:24 | | | | 150 | | 48 | 12 | Sydling St Nicholas | Giants Head Marathon | 25 Jun 16 |
| 2015 V45 Harlow Run Tri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:23 | | | | 20 | | 1 | 1 | Harlow | Harlow parkrun # 42 | 15 Aug 15 |
| parkrun | 23:24 | | | | 39 | | | | Keswick | Keswick parkrun # 83 | 31 Oct 15 |
| 5MMT | 38:32 | | | | 66 | | 14 | 3 | Chingford | Orion Harriers Forest 5 | 1 Aug 15 |
| 10K | 45:39 | | | 45:59 | 176 | | 20 | | Blackmore | BNY Mellon Brentwood & Essex Championship 10K | 5 Jul 15 |
| 10K | 48:49 | | | | 146 | | 23 | 5 | Harlow | Harlow Mid Week League 10K | 17 Jun 15 |
| 10M | 78:02 | | | 78:24 | 186 | | 38 | 6 | Stebbing | Stebbing 10 | 8 Nov 15 |
| 10MMT | 78:57 | | | 79:04 | 52 | | 4 | 1 | Ware | New Ware 10 | 12 Jul 15 |
| HM | 1:41:51 | | | 1:42:16 | 438 | | 51 | 4 | Bournemouth | Bournemouth Marathon Festival Half Marathon | 4 Oct 15 |
| HM | 1:44:52 | | | 1:45:07 | 192 | | 30 | 5 | Pleshey | Pleshey & Essex Half Marathon | 13 Sep 15 |
| HM | 1:45:20 | | | 1:46:02 | 331 | | 56 | 9 | Great Bentley | Great Bentley Half Marathon | 8 Feb 15 |
| Mar | 3:51:57 | | | 3:52:14 | 209 | | 24 | 5 | Chelmsford | Chelmsford Marathon | 18 Oct 15 |
| Mar | 3:59:33 | | | 4:00:17 | 194 | | 30 | 8 | Halstead | Halstead & Essex Marathon | 10 May 15 |
| 2014 V45 Harlow Run Tri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 48:42 | | | | 143 | | 27 | 6 | Stevenage | Herts & Essex Mid Week League 10K | 11 Jun 14 |
| 10KMT | 48:10 | | | | 114 | | 19 | 3 | Harlow | Harlow Midweek League 10K | 18 Jun 14 |
| 10MMT | 77:41 | | | 77:49 | 67 | | 9 | 4 | Ware | New Ware 10 | 12 Oct 14 |
| HM | 1:43:27 | | | 1:43:27 | 187 | | 28 | 7 | Pleshey | Pleshey & Essex Half Marathon | 21 Sep 14 |
| HM | 1:47:08 | | | 1:47:47 | 358 | | 53 | 10 | Great Bentley | Great Bentley Half Marathon | 9 Feb 14 |
| 20M | 3:05:57 | | | | 289 | | 76 | 19 | Langham | Essex 20 | 9 Mar 14 |
| Mar | 3:51:24 | | | 3:52:15 | 208 | | 31 | 6 | Halstead | Halstead & Essex Marathon | 11 May 14 |
| 2013 V45 Harlow Run Tri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 39:09 | | | | 149 | | 30 | | Welwyn Garden City | Herts & Essex Mid Week League Div 2 5 | 26 Jun 13 |
| 10MMT | 85:23 | | | 85:30 | 136 | | 25 | 6 | Harlow | Harlow 10 | 28 Jul 13 |
| HM | 1:49:24 | | | 1:52:49 | 1393 | | 215 | 30 | Peterborough | Perkins Great Eastern Run Half Marathon | 13 Oct 13 |